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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:18	29:18	Andrew Butchart	SB	SEN	M	Central	29:18	28:05	-7.1
	2	29:26	29:26	Abel Tsegay	PB	U23	M	Invicta East Kent/Eritrea	29:26	29:26	11.2
	3	29:45	29:45	Andy Coley-Maud		SEN	M	Clapham Chasers	29:28	29:28	-4.6
	4	29:46	29:46	Jack Rowe	PB	U23	M	Aldershot, Farnham & District/St. Mary's Uni	29:46	28:06	-6.9
	5	29:53	29:53	Ellis Cross	PB	U20	M	Aldershot, Farnham & District/St. Mary's Uni	29:53	28:40	-6.4
	6	29:57	29:57	John Beattie	SB	SEN	M	Newham & Essex Beagles/Tulsa Uni	29:57	29:11	-4.3
	7	30:00	30:00	Antonio Silva	PB	SEN	M	Thames Valley/Portugal	30:00	30:00	7.4
	8	30:03	30:03	Jonathan Mellor		SEN	M	Liverpool H/Liverpool John Moores Uni	28:55	28:30	-6.3
	9	30:10	30:10	Peter Huck		SEN	M	Barrow & Furness/Sheffield Hallam Uni/Newham & Essex Beagles	29:59	29:55	1.8
	10	30:12	30:12	Alastair Watson	SB	V35	M	Notts/Hermitage	29:56	29:37	-5.0
	11	30:18	30:18	Matthew Clowes		SEN	M	Cardiff/Cardiff Met Uni/Staffordshire Moorlands	29:29	28:57	2.2
	12	30:26	30:26	Ben Johnson	PB	SEN	M	Southport Waterloo/Loughborough Students/Shettleston	30:26	30:26	0.2
	13	30:32	30:32	Ian Kimpton	SB	SEN	M	Luton/Nottingham Uni	30:32	29:28	-1.3
	14	30:37	30:37	Kojo Kyereme	SB	V40	M	Shaftesbury Barnet/Herne Hill	30:37	29:42	-2.4
	15	30:40	30:40	Harvey Dixon	PB	U23	M	Aldershot, Farnham & District/Gibraltar	30:40	30:40	-1.3
	16	30:45	30:45	John Gilbert	PB	V35	M	Kent	30:45	29:48	-4.2
	17	30:46	30:46	Alastair Hay	SB	SEN	M	Central	30:46	29:59	-3.6
	18	30:47	30:47	Jonathan Poole	PB	SEN	M	Serpentine	30:47	30:34	-1.8
	19	30:48	30:48	Richard Goodman		SEN	M	Shaftesbury Barnet	30:28	29:55	12.5
	20	30:53	30:53	Dane Blomquist	PB	U20	M	Aldershot, Farnham & District	30:53	30:53	3.2
	21	30:53	30:53	Alex Wall-Clarke		SEN	M	Southampton/Loughborough Students	30:46	30:36	11.5
	22	30:54	30:53	Jamie Crowe	PB	U23	M	Central/Stirling Uni	30:53	29:16	-6.1
	23	30:54	30:54	James Hunt	PB	U23	M	Cardiff	30:54	29:43	-0.8
	24	30:55	30:55	Stuart Spencer	SB	SEN	M	Notts/Barrow Runners	30:55	29:58	-4.1
	25	30:55	30:55	Darren Deed	SB	V35	M	Bedford & County	30:55	29:48	-1.0
	26	31:00	31:00	Joshua Grace	SB	SEN	M	Aldershot, Farnham & District/St. Mary's Uni	31:00	28:59	-4.4
	27	31:00	31:00	James Connor	SB	SEN	M	Kent/Brunel Uni London	31:00	30:19	-3.8
	28	31:05	31:05	Kevin Quinn		V35	M	South London	30:54	30:32	-3.2
	29	31:08	31:08	Cameron Milne		SEN	M	Central/St. Andrews Uni	30:51	30:16	-5.2
	30	31:08	31:08	Jonathan Cornish	SB	SEN	M	Hercules Wimbledon/White Horse	31:08	29:22	-5.1
	31	31:09	31:09	Paskar Owor	SB	V35	M	Belgrave/Thames Valley/Uganda	31:09	29:28	10.0
	32	31:12	31:12	Robel Bahelbi	PB	SEN	M	Highgate/Eritrea	31:12	30:42	-1.3
	33	31:14	31:14	Rory Grant	PB	SEN	M	Birchfield H	31:14	31:14	16.2
	34	31:15	31:15	Phil Beastall		SEN	M	Cheltenham	30:03	30:03	5.2
	35	31:16	31:16	Jordan Weaver	SB	SEN	M	Kent	31:16	31:12	10.8
	36	31:18	31:17	Christopher Greenwood	PB	V40	M	Kent	31:17	31:16	-2.7
	37	31:19	31:19	Jack Goodwin	SB	SEN	M	Bedford & County/Florida State Uni	31:19	29:30	-5.3
	38	31:21	31:21	Tom Aldred	SB	V35	M	London Heathside/Highgate	31:21	30:43	-2.6
	39	31:23	31:23	Joe Morwood	PB	SEN	M	Aldershot, Farnham & District/Herne Hill	31:23	30:13	-3.6
	40	31:24	31:24	Chris Rainsford	SB	SEN	M	Highgate/Loughborough Students/Heanor	31:17	30:21	-4.0
	41	31:34	31:34	Peter Brookes	SB	U23	M	Holmfirth	31:34	30:20	-1.0
	42	31:35	31:35	John Franklin	PB	SEN	M	Serpentine	31:35	31:35	-1.1
	43	31:35	31:35	Howard Bristow	SB	V40	M	Brighton & Hove/Thames Hare & Hounds	31:35	30:55	-0.9
	44	31:35	31:35	Joe Rainsford		SEN	M	Heanor	31:23	31:19	-2.8
	45	31:40	31:40	Alex Dunbar	PB	SEN	M	City of Norwich	31:40	31:33	10.3
	46	31:48	31:48	Kevin Moore		SEN	M	Brighton & Hove/Ireland	31:03	30:27	0.4
	47	31:50	31:48	Alex Robinson	PB	SEN	M	Hercules Wimbledon/Durham Uni	31:48	31:48	0.7
	48	31:53	31:53	Andy Greenleaf	SB	SEN	M	Serpentine	31:53	30:34	-3.3
	49	31:55	31:55	Tom Crouch		SEN	M	St. Albans Striders	31:31	30:58	16.6
	50	31:56	31:54	Ben Toomer	PB	SEN	M	Hercules Wimbledon	31:53	30:59	-1.2
	51	31:57	31:57	Robert Thompson	SB	SEN	M	Hillingdon	31:57	31:17	-2.3
	52	31:58	31:58	James Hoad		SEN	M	Bedford & County/Thames Hare & Hounds	31:41	30:43	-4.3
	53	31:58	31:58	Martin Alvarez Espinar	PB	V35	M	Thames Hare & Hounds/Spain	31:58	31:58	4.7
	54	31:59	31:58	Andrius Jaksevicius	PB	V35	M	Belgrave/Lithuania	31:58	31:30	7.1
	55	32:00	32:00	Tom Griffiths	SB	SEN	M	Guildford & Godalming/Civil Service	32:00	31:57	13.7
	56	32:02	32:02	Neil Phillips	SB	V35	M	Kent/St. Mary's Uni	32:02	31:25	0.8
	57	32:06	32:06	Ryan Burling	SB	U23	M	Luton/Basingstoke & Mid Hants	31:13	29:49	8.5
	58	32:10	32:10	Damian Nevins		V35	M	Harrow	31:54	31:32	2.9
	59	32:18	32:17	Rob Corney	PB	SEN	M	Reading RR	32:17	30:29	6.5
	60	32:19	32:19	Jake Waldron	SB	SEN	M	Newham & Essex Beagles/Exeter/Ranelagh	32:19	31:56	1.9
	61	32:20	32:17	Rob Warner	PB	V35	M	Havering	32:17	32:15	-1.9
	62	32:21	32:21	Daniel Haymes	SB	U20	M	Derby/Trinidad State	32:21	30:21	-3.5
	63	32:21	32:21	Elliot Hind		SEN	M	Leighton Buzzard	31:30	31:30	-2.9
	64	32:21	32:21	Jack Parslow	SB	SEN	M	Dacorum	32:21	31:04	18.2
	65	32:22	32:14	Philip Sewell	PB	U23	M	Aldershot, Farnham & District	32:14	30:23	6.2
	66	32:23	32:20	Joe Hartley	PB	SEN	M	Kent	32:20	32:18	-2.0
	67	32:27	32:24	Alexander Leprêtre	PB	SEN	M	Barnet	32:24	28:51	-6.3
	68	32:30	32:25	Robert Wood	PB	SEN	M	Basingstoke & Mid Hants/Royal Air Force	32:16	30:52	-3.1
	69	32:32	32:28	Tewelde Menges	PB	U20	M	Medway & Maidstone	32:28	31:07	-5.4
	70	32:34	32:34	James Turner		SEN	M	Brighton & Hove	31:26	30:38	-3.6
	71	32:35	32:35	James Bowler	SB	V35	M	Kent	32:35	30:32	13.7
	72	32:36	32:36	Andrew Ridley	SB	SEN	M	Birchfield H/Birmingham Uni	32:36	31:48	2.8
	73	32:37	32:37	Richard Phillips	SB	V40	M	Serpentine/Kent	32:37	31:54	17.8
	74	32:38	32:38	Sam Lloyd-Perks	PB	U23	M	Wolverhampton & Bilston/Cardiff Met Uni	32:34	32:34	4.8
	75	32:42	32:41	Edward Auden	PB	SEN	M	Belgrave	32:41	32:41	15.2
	76	32:44	32:41	James Laing		SEN	M	Hillingdon/Brunel Uni London	32:06	32:00	-1.7
	77	32:47	32:47	Alex Pointon		U23	M	Aldershot, Farnham & District	31:24	29:40	-4.4
	78	32:49	32:49	Simon Millett	SB	SEN	M	Windsor Slough Eton & Hounslow/Norwich RR	32:49	31:28	-2.2
	79	32:50	32:42	Jordan Clay	PB	U20	M	Leighton Buzzard/Falmouth & Exeter SU/Cornwall AC	32:42	30:43	-1.9
	80	32:51	32:40	Chris Wright		SEN	M	Nene Valley/Hercules Wimbledon	32:24	30:40	0.4
	81	32:52	32:51	Russell Mullen	PB	SEN	M	Haywards Heath	32:51	32:51	0.0
	82	32:53	32:51	Gary Laybourne	PB	V35	M	South London	32:51	32:04	-3.2
	83	32:55	32:54	Ross Braden	PB	SEN	M	Blackheath & Bromley	32:54	29:56	-4.9
	84	32:56	32:56	Nick Samuels	SB	V35	M	Sale Harriers Manchester/Loughborough Students	32:56	30:32	11.4
	85	32:56	32:47	Laurent-Olivier Liote	PB	SEN	M	Highgate/France	32:47	32:47	22.8
	86	32:57	32:57	Jo Pavey	SB	V40	W	Exeter	32:57	31:47	7.0
	87	32:58	32:58	Richard Williams	PB	V35	M	Shaftesbury Barnet/Bristol Uni	32:58	32:58	19.8
	88	33:00	32:56	William New	SB	SEN	M	Cheltenham/York Uni/Knavesmire	32:56	32:25	4.2
	89	33:01	32:57	Steven Tuttle		SEN	M	Marshall Milton Keynes	32:12	32:06	-2.0
	90	33:02	32:55	Jim Allchin	PB	SEN	M	Thames Hare & Hounds	32:55	30:46	7.6
	91	33:04	32:59	Andrew Leach	PB	V50	M	North Herts/Bedford & County	32:59	32:53	0.6
	92	33:06	33:06	Ant Gritton	SB	SEN	M	Lordshill	33:06	31:40	-1.0
	93	33:09	33:04	Graham Jones	PB	SEN	M	Marshall Milton Keynes	33:04	32:34	0.7
	94	33:14	33:14	Amin Koikai	SB	V45	M	Ilford	33:14	33:01	2.2
	95	33:15	33:07	Paul Prothero	PB	V35	M	Reigate Priory	33:07	32:01	1.9
	96	33:15	33:15	Richard Waldron		SEN	M	Southampton	32:11	31:54	-2.2
	97	33:16	33:10	Ryan McCrickerd	PB	SEN	M	Serpentine	33:10	33:10	5.6
	98	33:16	33:15	Matthew Richards		SEN	M	Reading RR	32:54	32:18	11.6
	100	33:18	33:18	Sonia Samuels	PB	V35	W	Sale Harriers Manchester	33:18	33:01	-2.1
	99	33:18	33:16	Davide Covolo	PB	SEN	M	Run Fast/Italy	33:16	33:16	27.1
	101	33:19	33:19	Ryan Evans	SB	SEN	M	South London	33:19	31:51	-0.4
	102	33:20	33:15	Alexander Hamilton	PB	V40	M	Basingstoke & Mid Hants	33:15	33:13	0.0
	103	33:21	33:09	Ben Reynolds		V50	M	Thames Hare & Hounds/Tonbridge/Veterans	33:09	29:39	2.1
	104	33:22	33:15	Michael Crone		SEN	M	Thames Valley Harriers
	105	33:22	33:17	Simon Habtom	PB	U20	M	Medway & Maidstone	33:17	33:17	16.2
	106	33:22	33:08	Will Russell	PB	SEN	M	Hercules Wimbledon	33:08	33:08	1.0
	107	33:23	33:23	Patrick Acaye	SB	SEN	M	Brighton Phoenix	33:23	32:47	8.2
	108	33:23	33:20	Chris Darling	SB	U23	M	Cambridge & Coleridge	32:06	31:09	-2.8
	109	33:24	33:23	Simon Goldsworthy	PB	U23	M	Guildford & Godalming	33:23	31:33	6.8
	110	33:24	33:19	Derek Rae T46		SEN	M	Fife	32:32	31:08	2.7
	111	33:25	33:15	Andy Hamilton		SEN	M	South London	33:15	33:10	25.6
	112	33:25	33:17	Greg Cole	PB	SEN	M	Tonbridge	33:17	33:17	12.6
	113	33:26	33:21	Simon Baines	PB	V45	M	Thames Hare & Hounds/Veterans	33:21	32:00	1.3
	114	33:26	33:20	Colin High	PB	SEN	M	Guildford & Godalming	33:20	33:20	0.0
	115	33:29	33:27	Karl Spielmann		V45	M	Marlow Striders	33:17	32:49	0.2
	116	33:29	33:21	William De Doncker	PB	SEN	M	Highgate/UCL/Belgium	33:21	33:21	13.5
	117	33:29	33:28	Jake Simmonds	PB	U23	M	Croydon	33:28	33:28	-3.1
	118	33:31	33:29	Blake Vivian	PB	V35	M	St. Albans Striders/Police	33:29	33:29	2.8
	119	33:31	33:31	Matthew Arnold		U23	M	Aldershot, Farnham & District/St. Mary's Uni	32:10	31:26	-2.6
	120	33:32	33:32	Charlotte Purdue	SB	SEN	W	Aldershot, Farnham & District	33:32	32:10	-3.4
	121	33:32	33:30	Ben Davis		U20	M	Havering	33:30	33:30	-3.7
	122	33:32	33:30	Hussein Ahmed		V35	M	Serpentine/Egypt	33:30	32:37	7.1
	123	33:36	33:30	Martin Footman		V35	M	Worthing	33:15	32:13	3.3
	124	33:37	33:29	Mark Wilkins	SB	V35	M	Medway & Maidstone	33:29	33:25	1.9
	125	33:40	33:32	Matthew Jones		V35	M	Thames Hare & Hounds	33:32	32:39	3.9
	126	33:42	33:36	Callum Hanlon		U23	M	Leamington	33:21	29:44	-3.6
	127	33:43	33:43	James Williams	SB	SEN	M	Belgrave	33:43	33:24	19.2
	128	33:43	33:34	Phil Dickens	SB	V35	M	Cambridge H	33:34	33:09	0.6
	129	33:44	33:41	Ben Harding		V40	M	Hinckley	33:41	33:41	22.6
	130	33:45	33:40	Neil Hume	PB	V40	M	Garden City Runners	33:40	33:40	4.9
	131	33:47	33:44	Tom Heslop		SEN	M	Victoria Park & Tower Hamlets/Cambridge Uni	33:44	32:23	1.7
	132	33:48	33:43	Carl Assmundson		SEN	M	Ranelagh/Sweden	33:33	33:33	0.9
	133	33:50	33:50	Hannah Walker	SB	SEN	W	Run Fast	33:50	33:45	28.0
	134	33:50	33:48	Mario Grech		V35	M	Malta	33:48	32:53	18.2
	135	33:51	33:43	Euan Mackenzie		SEN	M	Shaftesbury Barnet/Bath Uni	33:43	33:25	9.7
	136	33:52	33:40	Lance Nortcliff	PB	V40	M	Reading RR/Southern Counties Vets	33:40	33:40	2.5
	137	33:52	33:48	Stuart Beaney		V40	M	Kent	33:46	33:06	4.2
	138	33:53	33:33	Orlando Corea		V40	M	Birchfield H/Midland Masters	32:20	31:32	-1.2
	139	33:53	33:50	David Brown	SB	SEN	M	Lancaster & Morecambe	33:50	32:20	6.0
	140	33:55	33:52	Martin Shore		V40	M	Thames Hare & Hounds	33:52	32:34	3.8
	141	33:55	33:51	Che Compton	PB	V40	M	Kent	33:19	32:49	-1.4
	142	33:58	33:57	Sean Parker-Harding	SB	SEN	M	Hastings AC/Brighton Phoenix	33:57	33:24	1.0
	143	33:59	33:54	Bradley Courtney-Pinn	PB	SEN	M	Pontypridd (Roadents)	33:54	31:30	1.8
	144	34:00	33:48	Mark Symes		V45	M	Aldershot, Farnham & District/Southern Counties Vets	33:48	32:59	-0.6
	145	34:01	33:58	Sean Fitzpatrick		SEN	M	Herne Hill	33:27	30:46	-2.2
	146	34:01	34:01	Tracy Barlow	PB	SEN	W	Thames Valley	34:01	33:21	0.1
	147	34:06	34:01	Graham Godden		V45	M	Brighton & Hove	33:32	32:44	2.7
	148	34:07	34:02	Carl Selya-Hammer		V35	M	Ranelagh/Victoria Park & Tower Hamlets/United States	34:02	33:58	1.2
	149	34:09	34:03	Benjamin Tolputt	PB	SEN	M	Serpentine	33:50	32:28	0.3
	150	34:11	34:10	Sparrow Morley		SEN	M	Tyne Bridge/Newcastle Uni	32:19	32:19	-0.6
	151	34:11	34:06	Malcolm Muir		V40	M	Ilford	33:34	32:16	1.2
	152	34:12	34:07	James Bosher		SEN	M	Grange Farm & Dunmow	33:49	32:57	-0.9
	153	34:15	34:08	Billy Mead	PB	U23	M	Leighton Buzzard/Loughborough Students	34:08	34:08	-0.2
	154	34:16	34:06	Alex Hobley	PB	SEN	M	Herne Hill	34:06	32:47	2.8
	155	34:18	34:11	Paul Wain	SB	U20	M	Ipswich Jaffa	34:11	33:31	2.1
	156	34:20	34:16	Alan Silvester	SB	V35	M	Arena 80	34:16	33:54	1.6
	157	34:22	33:52	Simon Coombes		V40	M	Herne Hill/Leighton Buzzard/Bedford & County	33:31	32:36	-1.6
	158	34:23	34:23	Louise Small	SB	SEN	W	Aldershot, Farnham & District/St. Mary's Uni	34:23	33:20	-1.3
	159	34:24	34:24	Victoria Knight	PB	V40	W	Cambridge & Coleridge	34:24	34:24	9.5
	160	34:24	34:22	Alix Ramsier		SEN	M	South London	34:15	32:11	-2.0
	161	34:24	34:19	Michael Channing		SEN	M	Nene Valley	34:19	31:57	4.6
	162	34:26	34:26	Matt Grant	SB	SEN	M	Shaftesbury Barnet/Cambridge Uni	34:26	33:05	8.6
	163	34:27	34:22	Henry Brocklehurst	PB	SEN	M	Bournville Harriers	34:22	32:23	-2.9
	164	34:27	34:21	George King		SEN	M	Winchester	32:51	31:00	-3.1
	165	34:27	34:21	Julian Barbour	PB	SEN	M	Serpentine	34:20	31:18	4.9
	166	34:28	33:48	Dean Bate	SB	SEN	M	Tipton	33:48	32:58	2.6
	167	34:28	34:27	Liviu Ionita		SEN	M	Barking	34:27	33:00	-2.0
	168	34:28	34:24	Simon Craddock		SEN	M	Beckenham/Serpentine
	169	34:30	34:30	Tom Bailey		V35	M	Notts/Royal Air Force/Hallamshire	32:33	31:45	-1.2
	170	34:31	34:29	Alex Penfold		U23	M	Croydon	33:58	32:55	3.6
	171	34:31	34:24	Tom Stevens		SEN	M	Eastleigh RC	33:13	33:03	6.4
	172	34:32	34:29	Ramadan Osman		U20	M	Colchester H/Eritrea	33:17	31:18	-0.2
	173	34:33	34:22	Stephen Dickens		V40	M	Rushcliffe	34:02	33:45	3.3
	174	34:34	34:30	Matthew Hurford	PB	V40	M	Les Croupiers	34:30	34:30	2.3
	175	34:34	34:29	Robert Brownlee	SB	V35	M	Nene Valley/PACTRAC	33:44	33:23	7.0
	176	34:35	34:31	Joe Toomey		SEN	M	Hercules Wimbledon/Liverpool Uni	34:31	34:28	6.7
	177	34:35	34:26	Marcus Green		SEN	M	Highgate	33:50	33:50	1.7
	178	34:36	34:30	Ewan Gault	SB	V35	M	Oxford City	34:30	32:54	3.9
	179	34:37	34:26	Andy Moore	PB	V35	M	Hillingdon	34:26	34:26	27.4
	180	34:39	33:55	Alistair Rutherford		U23	M	Birchfield H/Birmingham City Uni/Mossley Hill	33:03	31:01	-2.5
	181	34:39	34:35	Kristian Lennard		V45	M	South London	34:35	34:00	29.0
	182	34:39	34:28	Paul Quinton	PB	V35	M	East London/South Africa	34:28	33:30	1.7
	183	34:41	34:34	Dylan Wymer		U23	M	South London	33:54	33:48	3.8
	184	34:41	34:27	Joe Clark	SB	SEN	M	Hercules Wimbledon/Barnes	34:27	33:17	-0.3
	185	34:42	34:36	Alex Begley	PB	V40	M	Brighton & Hove	34:36	34:36	12.0
	186	34:42	34:34	Jan-Ole Gerschefski	PB	SEN	M	Unattached	34:34	34:34	28.9
	187	34:46	34:32	Ben Whalley	PB	V45	M	Reading RR	34:32	34:32	17.5
	188	34:47	34:40	Ewan Cameron		V35	M	Victoria Park & Tower Hamlets	34:40	31:05	-2.8
	189	34:47	34:45	Charlie Palmer		V35	M	Bedford & County	34:39	32:59	-0.3
	190	34:47	34:44	George Roux	PB	SEN	M	Unattached	34:44	32:43	1.1
	191	34:48	34:48	Georgina Schwiening	PB	U23	W	Cambridge & Coleridge/Cambridge TC	34:48	33:36	2.4
	192	34:50	34:45	Chris Dettmar		V45	M	Headington	34:33	32:46	5.0
	193	34:53	34:42	Matt Edmonds	PB	SEN	M	Hastings Runners	34:42	34:40	0.3
	194	34:53	34:46	Tom Mead		SEN	M	Luton/Luton
	195	34:55	34:50	Nick Impey		V35	M	Ranelagh	33:48	31:40	-3.0
	196	34:55	34:47	Jack Matthewman	PB	SEN	M	Highgate	34:47	34:47	14.2
	197	34:57	34:48	Chris Biddle		V35	M	Dartford H	34:39	34:39	1.9
	198	34:57	34:48	Dan Rickards		U20	M	Aldershot, Farnham & District	34:48	34:11	13.0
	199	34:58	34:55	Thomas White		SEN	M	Carshalton/Sutton Runners
	200	35:00	34:46	David Smith	SB	V45	M	Wolverhampton & Bilston/Midland Masters	34:46	33:49	4.1
	201	35:01	35:01	Helen Davies	SB	V35	W	Ipswich Jaffa	35:01	33:15	2.7
	202	35:07	34:38	Edward Moffett	PB	SEN	M	Cambridge & Coleridge	33:42	33:42	0.6
	203	35:08	35:08	Kestutis Jankunas		SEN	M	Ilford/Newham & Essex Beagles
	204	35:10	35:10	Juliet Potter		V35	W	Charnwood	34:55	33:27	2.1
	205	35:14	35:10	Ryan O'Brien		SEN	M	Reading AC	35:10	33:18	-1.4
	206	35:14	35:06	Jim Ashworth-Beaumont	SB	V50	M	Serpentine	35:06	34:46	15.5
	207	35:15	35:07	Steve Hodges		V35	M	Cambridge H	34:51	34:16	0.7
	208	35:16	35:16	Tomaz Plibersek	SB	V35	M	Woodford Green Essex Ladies/Slovenia	35:16	31:55	26.2
	209	35:16	35:16	Hannah Viner		U23	W	Highgate/King's College London	34:50	33:30	0.5
	210	35:16	35:03	Joe Read		SEN	M	Knowle & Dorridge	34:38	33:45	0.0
	211	35:17	35:07	Matthew Robertson		SEN	M	Herne Hill/Australia	35:07	34:27	11.4
	212	35:17	34:47	James Johnson	PB	V35	M	Highgate	34:47	34:11	0.0
	213	35:19	35:12	Adam Bowller	PB	SEN	M	North Herts	35:01	33:32	1.8
	214	35:20	35:15	Ed Boden		V45	M	JP Morgan	35:15	34:12	1.4
	215	35:21	35:14	Chris Norman	PB	SEN	M	Leighton Buzzard	35:14	35:14	2.0
	216	35:22	35:16	Ken Hoye		V40	M	Chelmsford	35:16	33:19	3.2
	217	35:23	35:21	Stuart MacDougall		SEN	M	Fulham	34:44	33:40	0.6
	218	35:24	35:04	Wayne Lashley	SB	V35	M	Dulwich	35:04	34:47	5.8
	219	35:25	35:25	Lauren Reed		SEN	W	Havering/Loughborough Students	34:36	33:16	1.4
	220	35:25	35:12	David McCoy		SEN	M	Reading RR	34:38	34:10	-0.2
	221	35:27	34:53	Dan O’Boyle		SEN	M	St. Edmund Pacers/Royal Air Force	34:53	31:26	-0.7
	222	35:28	35:23	Colin Ridley		V55	M	Colchester H/St. Edmund Pacers/Eastern Masters	35:07	34:30	2.3
	223	35:30	35:30	Jen Granger	PB	SEN	W	Southampton	35:30	34:47	6.3
	224	35:30	35:18	Billy Rayner	PB	SEN	M	East London	35:18	35:18	3.6
	225	35:30	35:22	Joshua Smith		SEN	M	Victoria Park & Tower Hamlets	35:22	35:17	25.3
	226	35:31	35:23	John Rayner	PB	V35	M	North Herts	35:23	35:10	7.7
	227	35:33	35:18	Louis Cross		U20	M	Shaftesbury Barnet	35:18	35:18	26.5
	228	35:35	35:24	Adam Tribe		V45	M	Brighton & Hove	35:24	34:36	2.5
	229	35:37	35:28	Andrew Inglis		V40	M	Cambridge H	33:20	32:16	-0.5
	230	35:39	35:29	Joel Wiles	PB	V35	M	Epsom Oddballs	35:29	33:21	3.5
	231	35:42	35:34	Phil Gould		V35	M	Leamington/Midland Masters	35:34	33:07	2.1
	232	35:42	35:42	Thomas Pyne		SEN	M	Dartford/Dartford Harriers AC
	233	35:44	35:31	Daniel Balsas		SEN	M	Unattached/Spain	35:31	33:44	11.7
	234	35:45	35:45	Caroline Hoyte	SB	V45	W	Arena 80/Worthing	35:45	33:27	15.6
	235	35:45	35:38	George Loveday	PB	U23	M	Leamington/Brunel Uni London	35:38	35:38	5.3
	236	35:45	35:26	Adam Bennett	PB	SEN	M	Maidenhead	35:26	35:26	0.6
	237	35:46	35:40	David Evans		SEN	M	Serpentine	35:40	34:22	2.3
	238	35:46	35:42	Ian Visser	PB	SEN	M	Newham & Essex Beagles	35:42	35:42	15.8
	239	35:48	35:46	Gus Withers		U17	M	Basildon	35:46	30:40	-2.4
	240	35:48	35:40	Andrew Reeves		V45	M	Serpentine/Reigate Priory	35:03	34:13	3.0
	241	35:49	35:44	Paul Grange		V35	M	Havering/Dagenham 88	35:44	33:26	-3.0
	242	35:49	35:37	James Winch		SEN	M	Ranelagh	35:37	35:37	25.8
	243	35:50	35:37	Chris Lucas	PB	SEN	M	Reading RR	35:37	34:25	-0.2
	244	35:50	35:47	Ian Anthony		V35	M	Havering	35:47	35:47	2.3
	245	35:50	35:47	Josh Snowden		SEN	M	Newham & Essex Beagles	35:47	35:47	13.4
	246	35:50	35:38	Ryan Faulkner		U23	M	Reading AC/Reading Uni	34:44	34:07	6.6
	247	35:51	35:51	Charlotte Firth	PB	SEN	W	Windsor Slough Eton & Hounslow/Edinburgh AC	35:51	35:51	3.3
	248	35:51	35:46	Tony Tuohy		V50	M	Dulwich/Veterans	35:31	34:26	4.1
	249	35:51	35:31	Sansome Peter		V40	M	Eastleigh/Winchester
	250	35:51	35:45	Simon Fell		V40	M	Stamford/Nene Valley/Eastern Masters	34:14	33:45	-0.4