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	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:37	William Munday	PB	S20	M	MedwayTri/Swansea	16:37	15:47	-1.0
	2	17:48	Stuart Crees		V35	M	Les Croupiers	16:44	16:12	3.8
	3	18:02	Jonathan Jarvis	PB	S30	M	Run4All	18:02	18:02	7.0
	4	18:04	Thomas Guest	SB	V50	M	Swansea	18:02	17:43	10.2
	5	18:11	James Griffiths	PB	U15	M	Neath	17:42	15:34	3.0
	6	18:33	Renatas Plytnikas		V45	M	Unattached
	7	18:36	Tom Cowling	SB	S20	M	Horwich	16:51	16:16	1.2
	8	18:37	Laurence Pole		V40	M	Pontypridd (Roadents)	18:20	17:59	5.5
	9	18:47	Simon Brewer	PB	V45	M	Swansea	18:47	18:38	3.0
	10	18:54	Ben Kent		S20	M	Swansea Uni AC
	11	19:02	Geraint Jones	SB	S25	M	Amman Valley	19:02	18:10	11.9
	12	19:07	Andrew Wright		V45	M	Caerleon	18:34	18:32	8.9
	13	19:09	Luticia Thomas		S30	W	Amman Valley	19:01	19:01	6.3
	14	19:14	Llyr Jones	PB	V40	M	Port Talbot	19:14	19:14	19.3
	15	19:23	Jonathan Evans		S25	M	Unattached
	16	19:27	Adam Runacres	SB	S20	M	Sleaford/Swansea Uni	19:03	18:49	12.0
	17	19:31	Daisy Thompson	SB	U15	W	Carmarthen	19:31	19:20	19.7
	18	19:32	Llinos Jones		V35	W	Amman Valley	18:52	18:20	4.8
	19	19:35	Kneath Philippart	SB	V55	M	Swansea	19:35	18:47	18.4
	20	19:36	Raul Reismann		V40	M	Swansea/Estonia	17:38	17:38	10.5
	21	19:45	Tom Congdon		S20	M	Unattached
	22	20:02	Alexander Hallett		U20	M	Thames Valley Triathletes/Swansea Uni	18:35	18:35	7.4
	23	20:10	Cameron Smith		S30	M	Unattached
	24	20:12	Darragh Crofts		S25	M	Pegasus RC (Cardiff)
	25	20:12	Mark Skippen	SB	V35	M	Swansea	19:34	19:34	24.9
	26	20:16	Rob Worton		V45	M	Unattached
	27	20:18	Mark Griffiths		V50	M	Unattached
	28	20:21	Carlos Manzano	SB	SEN	M	Mersey Tri	20:21	19:15	35.3
	29	20:36	Adrian Phillips		V45	M	Unattached
	30	20:40	Paul Watts		V55	M	Llanelli	20:11	20:11	11.4
	31	20:46	Rachel Evans		V40	W	Run4All	20:14	19:44	26.0
	32	20:51	Tim Rowland		S25	M	Unattached
	33	21:04	James Price		S30	M	Unattached
	34	21:05	Ian Evans		V40	M	Unattached
	35	21:15	Andrew Silk		S30	M	Paul Popham RC	21:00	21:00	12.7
	36	21:25	Mat Giles		V35	M	Run4All	19:58	19:25	13.1
	37	21:31	Rob Morgan		V45	M	Unattached
	38	21:36	Scott Caplin	PB	V50	M	Unattached	21:36	21:36	16.6
	39	21:39	Daniel Brown		V40	M	Unattached
	40	21:41	James Ace		S30	M	Unattached
	41	21:43	Richard Courtney	SB	V35	M	Red Rose	21:19	20:24	35.1
	42	21:45	James Royston		S30	M	Kent	20:36	19:18	6.4
	43	21:46	Penny Kennedy		V50	W	Swansea	21:30	21:30	18.2
	44	21:49	Bill Leslie		V45	M	Amman Valley	21:15	20:22	20.9
	45	21:53	Lucy Tothill		U20	W	Unattached
	46	21:59	Christine Webb	PB	V40	W	Swansea	21:59	21:47	16.4
	47	22:00	Adrian Bytheway		V45	M	3M Gorseinon	20:58	20:53	13.0
	48	22:01	Andrew Elliott		V40	M	Celtic Tri
	49	22:05	Steven Barrett	PB	V35	M	Burgess Hill	22:05	21:54	11.7
	50	22:05	Unknown Athlete		SEN	M	Unattached
	51	22:06	Gareth Field		V35	M	Unattached
	52	22:07	Tanya Wigley	PB	S30	W	Serpentine	22:07	22:07	42.3
	53	22:12	Zane Maynard	SB	V40	M	Swansea/Staffordshire Uni	20:37	19:12	12.9
	54	22:13	Unknown Athlete		SEN	M	Unattached
	55	22:16	Dewi Morris		S20	M	Unattached
	56	22:16	Unknown Athlete		SEN	M	Unattached
	57	22:17	Tom Hennessy		V35	M	Unattached
	58	22:17	Chris Timmins	PB	V40	M	3M Gorseinon	21:51	21:51	18.6
	59	22:18	Steven Burton	PB	V40	M	3M Gorseinon	21:34	21:34	15.1
	60	22:20	Josh Keane		S20	M	Geog Squad
	61	22:21	Logan Chatterjea		U15	M	Unattached
	62	22:22	Richie King		V35	M	Unattached
	63	22:23	Chris Howells		V40	M	Unattached
	64	22:24	Jemma Bennett		S20	W	Unattached
	65	22:35	Victoria Mort		S25	W	Unattached
	66	22:37	Martyn Brett		S25	M	Unattached
	67	22:38	Gareth Sullivan	SB	V35	M	Swansea	22:20	22:20	16.9
	68	22:39	Chris Barnett		V45	M	Unattached
	69	22:41	Geraint H Jenkins		V45	M	Amman Valley	22:31	20:58	15.1
	70	22:42	Rhys John		S20	M	Unattached
	71	22:44	William Thompson	SB	U18	M	Carmarthen	22:44	20:11	36.9
	72	22:47	Christopher Culley		V60	M	Unattached
	73	22:49	Paul Barrow		S30	M	Unattached
	74	22:52	Rhiannon Wallace		S20	W	Swansea Uni	21:45	21:45	17.2
	75	23:00	David Cottrell		S30	M	Unattached
	76	23:02	Joe Hawkins		S30	M	Celtic Tri	22:01	21:17	15.1
	77	23:09	Michael Giffard		V35	M	Unattached
	78	23:10	Charlie Brown		U15	M	Unattached
	79	23:13	Angela Delaney		V45	W	Swansea	23:05	21:58	16.5
	80	23:15	David Perry		V55	M	Unattached
	81	23:17	Oliver Lake		S30	M	Unattached
	82	23:22	Christopher Thomas		S30	M	Unattached
	83	23:24	Michelle Johnson		S30	W	Islwyn RC
	84	23:31	Andrew Grint		V45	M	Unattached	23:08	22:13	30.2
	85	23:42	Laura Sharpe		S25	W	3M Gorseinon/Emersons Green RC	23:41	23:17	20.0
	86	23:48	Rosie Williams		S25	W	Unattached
	87	23:51	Chris Lloyd	PB	S20	M	Run4All	23:51	23:51	13.6
	88	23:52	Bernard Easling		S25	M	Unattached
	89	23:52	Elizabeth Biggins		S20	W	Unattached
	90	23:53	Gabor Szabo		S30	M	Unattached
	91	23:53	Paul Williams		V55	M	Unattached
	92	23:54	Rhys Lewis	PB	S25	M	Unattached	22:57	21:54	24.1
	93	23:54	Lawrence Meakins		V45	M	Unattached
	94	23:56	Gemma Harris	PB	S30	W	Run4All	23:56	23:35	16.4
	95	23:58	Mike Chapman		V35	M	Unattached
	96	23:59	Joseph Beresford	PB	U15	M	Swansea	23:59	23:59	31.6
	97	24:01	Jonathan Atkinson		V45	M	Unattached
	98	24:11	Daniel Jones		S25	M	Unattached
	99	24:15	Unknown Athlete		SEN	M	Unattached
	100	24:19	Unknown Athlete		SEN	M	Unattached
	101	24:20	Paul Hester		S30	M	British Military Fitness
	102	24:20	Adrian Dunne		V35	M	Unattached
	103	24:22	Dan Phillips	SB	U15	M	Swansea	24:22	23:22	42.3
	104	24:23	Briana Keating		S25	W	Unattached
	105	24:24	Mark Wyatt		V60	M	Unattached
	106	24:25	David Boucher		V65	M	Unattached	23:46	23:29	36.6
	107	24:26	Georgia Looker		S20	W	Unattached
	108	24:27	Gary Chatfield		V50	M	Unattached
	109	24:28	Simon Ruscoe		V45	M	Unattached
	110	24:29	Ian James		V35	M	Unattached
	111	24:30	Stuart McGowan		V65	M	Hillingdon Triathletes
	112	24:32	Steve Jones		V55	M	Unattached
	113	24:36	Zak Jenkins		U15	M	Unattached
	114	24:39	Andrew Parry	PB	V40	M	Run4All	24:39	24:39	26.8
	115	24:44	Rhys Jones		S25	M	Unattached	21:55	18:57	21.1
	116	24:45	Mark Brown		S30	M	Unattached
	117	24:46	Ian Price		V55	M	Unattached
	118	24:49	Haley Lawton	PB	S30	W	Paul Popham RC	22:50	21:12	10.4
	119	24:52	Rhiannon Smith		U20	W	Pontardawe	22:46	21:55	22.8
	120	25:02	Sam Anstice		S20	M	Unattached
	121	25:04	Edward Dawson		V35	M	jogscotland
	122	25:09	Gordon Davies		V60	M	Unattached
	123	25:13	Simon Johnson		V40	M	Unattached
	124	25:13	Dale Morgan		V40	M	Unattached
	125	25:22	Eryl Jones		V45	M	Run4All	24:17	24:14	31.6
	126	25:25	Lewis Grey		S30	M	Unattached
	127	25:39	Hayley Parker		S25	W	Unattached
	128	25:40	Rachel Davey		S20	W	Unattached
	129	25:41	Callum Thomas		S25	M	Unattached
	130	25:41	Peter Roberts		V45	M	Unattached	23:32	22:12	14.2
	131	25:42	Rav Midha		V55	M	Unattached
	132	25:44	Steve Holmes		V45	M	Unattached
	133	25:57	David Burton		V35	M	Unattached
	134	26:00	Nigel Watts		V60	M	Llanelli	24:16	23:39	21.5
	135	26:02	Stephen Beale		S30	M	Unattached
	136	26:02	Cathy Surtees		S20	W	Unattached
	137	26:03	Claudia Walker		S30	W	Unattached
	138	26:06	Kathryn Kearney	SB	V50	W	Run4All	26:06	25:51	28.0
	139	26:09	Keiron Chatterjea		V45	M	Unattached
	140	26:20	Dan Cobb		V50	M	Unattached
	141	26:23	Lisa Hughes		S25	W	Unattached
	142	26:24	Chloe Hartley-Green		U11	W	Swansea	22:36	18:53	5.1
	143	26:26	Sophie Hartley-Green	PB	U11	W	Swansea	23:05	19:38	6.3
	144	26:26	Unknown Athlete		SEN	M	Unattached
	145	26:33	Craig Williams		V40	M	Unattached
	146	26:35	Aaron Cowell		U18	M	Unattached
	147	26:36	Sophie Carman		S25	W	Unattached
	148	26:41	Unknown Athlete		SEN	M	Unattached
	149	26:41	Graeme Garthwaite		V40	M	Unattached
	150	26:47	Karen Davies		V40	W	Unattached
	151	26:48	Helen Phillips		V55	W	Amman Valley	26:32	25:40	22.5
	152	26:57	Catrin S Morgan		S25	W	Unattached
	153	26:58	Jodie Salter		S20	W	Unattached
	154	27:00	Lyn Brown		V55	W	Amman Valley	25:58	25:58	21.6
	155	27:01	Adrian Price		V45	M	Unattached
	156	27:02	Geraint Jones	PB	S30	M	Unattached	22:47	22:47	30.5
	157	27:06	Charlotte Pitt		S20	W	Unattached
	158	27:07	Emily Marchant		S25	W	Swansea	19:40	18:28	3.4
	159	27:10	Rebecca Morris		S20	W	Unattached
	160	27:12	Rebecca Rebecca Miller		S25	W	Unattached
	161	27:13	Rachel Miller		S25	W	Unattached
	162	27:14	Eliana Biasutti		S30	W	Unattached
	163	27:16	Richard Loosmore		V40	M	Unattached
	164	27:18	Amir Hazizi Abdul Razak		S25	M	Unattached
	165	27:21	Jessica Bexon		S25	W	Unattached
	166	27:27	Unknown Athlete		SEN	M	Unattached
	167	27:28	Julie Taylor		V40	W	Unattached
	168	27:29	Finlay Griffiths		U11	M	Bridgend	24:16	21:27	9.2
	169	27:30	Rory Griffiths		U11	M	Unattached
	170	27:30	Fiona Drysdale		V45	W	Ogmore Phoenix	25:26	24:06	16.8
	171	27:31	Bethan Jones		S25	W	Reading AC	26:16	26:16	34.3
	172	27:32	Gary Gregor		V70	M	Unattached
	173	27:34	Adrian Jones		V45	M	Unattached
	174	27:40	David Rees		V55	M	Unattached
	175	27:41	Scott Murphy		U18	M	Unattached
	176	27:41	Aaron Brown		S20	M	Geog Squad
	177	27:42	Unknown Athlete		SEN	M	Unattached
	178	27:43	Bernard Murphy	SB	V45	M	Swansea	23:02	20:39	12.4
	179	27:46	Alison Chatterjea		V55	W	Unattached
	180	27:51	Anthony Green		V70	M	Unattached
	181	27:53	Melissa Ferreira		S30	W	Unattached
	182	27:53	Richard Caie		V55	M	Bad Boy Running
	183	27:55	Helen Davies		V60	W	Unattached
	184	27:59	Rhian Beresford		V45	W	Paul Popham RC	27:27	27:27	28.0
	185	28:00	Unknown Athlete		SEN	M	Unattached
	186	28:09	Natalie Williams	PB	V40	W	UKRunChat	28:09	27:54	22.1
	187	28:16	Kathy Lewis		V60	W	Unattached
	188	28:17	Unknown Athlete		SEN	M	Unattached
	189	28:24	Alex Chase		V45	M	Unattached
	190	28:25	Paul Hutin		V45	M	Unattached
	191	28:32	Delia Pudney		V40	W	Unattached
	192	28:33	Gareth Thomas		V50	M	Run4All	26:57	22:59	19.3
	193	28:34	Catherine Hook		S30	W	Unattached
	194	28:35	Nicola Garnon	PB	S30	W	Paul Popham RC	27:33	27:33	25.1
	195	28:37	Rachel Hellier		S25	W	Unattached
	196	28:38	Catherine John		S25	W	Unattached
	197	28:38	Unknown Athlete		SEN	M	Unattached
	198	28:44	Sara Powell		S25	W	Unattached
	199	28:47	Chloe Harrison		S20	W	Unattached
	200	28:53	Lawrence Gray		V60	M	Welland Valley Triathlon Club
	201	28:54	Ruth Williams		V50	W	Unattached
	202	28:55	Dylan Rudling		U20	M	Swansea Uni	25:00	23:33	16.0
	203	29:06	Diane Ridgeway		V45	W	Unattached
	204	29:12	Paul Lindley		V55	M	Unattached
	205	29:14	Joe Gardiner		S25	M	Unattached
	206	29:14	Amelie Brownhill	PB	U11	W	Swansea	29:14	29:14	40.1
	207	29:15	Daniel Morgan		S30	M	Swansea	19:22	19:22	14.6
	208	29:20	Frazer Harding		S20	M	Unattached
	209	29:21	Lisa Jones		V45	W	Unattached
	210	29:26	Tracy Warrington		V50	W	Unattached
	211	29:27	Susan Owen		S30	W	Unattached	27:53	27:27	26.7
	212	29:28	Michiko Negami		V35	W	Unattached
	213	29:30	Milo Coffey		U18	M	Unattached
	214	29:33	Michael Coffey		V50	M	Unattached
	215	29:35	Bryan Robson		S30	M	Unattached
	216	29:45	Unknown Athlete		SEN	M	Unattached
	217	29:46	Kate Speed		V40	W	Unattached
	218	29:52	Simon Bates		V40	M	Unattached
	219	29:57	Jon Moore		V45	M	Unattached
	220	29:59	Allan Smith		V80	M	3M Gorseinon	29:26	25:05	39.9
	221	30:05	Howard Sims		V45	M	Unattached
	222	30:06	James Roberts		S20	M	Unattached
	223	30:10	Irene Joyce		S25	W	Unattached
	224	30:13	Hannah Castle		V45	W	Unattached
	225	30:13	Helen Davey		V50	W	Unattached
	226	30:21	Amy Prince		S30	W	Unattached
	227	30:24	Sandra White		V50	W	Unattached
	228	30:24	Martyn White		V55	M	Unattached
	229	30:33	Claire Powell		S20	W	Unattached
	230	30:33	Emma Congdon		U18	W	Unattached
	231	30:34	Ruth Irvine		V45	W	Unattached
	232	30:37	Olivia Garthwaite	PB	U11	W	MedwayTri	30:37	25:38	22.5
	233	30:38	Emma Garthwaite		V40	W	Unattached
	234	30:51	Anna Roberts		V35	W	Unattached
	235	30:56	Seb Ruscoe		SEN	M	Farnham TC	18:55	18:18	13.3
	236	30:56	Sophie Ruscoe		U15	W	Farnham Triathlon Club
	237	30:59	Daniel McAulay		V35	M	Unattached
	238	31:01	Nieve Tovey	PB	U11	W	Celtic Tri	30:18	26:33	27.2
	239	31:02	Alex Tovey		V45	M	Run4All	21:48	21:19	11.8
	240	31:24	Natalie Hellier		S25	W	Unattached
	241	31:29	Clair Griffiths		V40	W	Running The Distance
	242	31:30	Saran Lewis		V40	W	Unattached
	243	31:30	Leigh Owens		V35	M	Unattached
	244	31:49	Katy Guy		V35	W	Unattached
	245	31:49	Jamie Jewell		V40	M	Unattached
	246	31:52	Donna Smallbones		V40	W	Unattached
	247	31:56	Fiona Wyatt		V55	W	Unattached
	248	31:58	Catherine Roberts		V50	W	Unattached
	249	31:59	Anna Evans		V35	W	Unattached
	250	32:01	Glenda Devonald		V50	W	Unattached