runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Fastrax 5K
External Results
Barrowford
9 Apr 17
Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:49
Jacob Watson
PB
SEN
M
Clayton le Moors
16:48
15:40
-2.4
2
16:54
Nick Gaskell
SB
V45
M
Trawden
16:21
16:18
0.4
3
17:17
Stephen Hall
PB
V40
M
Trawden
16:28
16:24
0.3
4
17:28
Ben Walmsley
SEN
M
Trawden
16:50
16:06
-0.2
5
17:30
Sam Smith
PB
U13
M
Wharfedale
17:30
17:30
0.4
6
17:34
Chris Walton
SEN
M
Accrington
17:25
17:25
3.4
7
17:53
Rhys Watmough
SB
U15
M
Keighley & Craven
17:50
17:34
3.4
8
17:57
Charlie Spencer
U20
M
9
17:59
Liam Spencer
V40
M
10
18:06
James Tingle
SEN
M
Barlick FR
17:57
17:55
8.2
11
18:07
Kevin Slater
V40
M
Trawden AC
12
18:44
Nicholas Hennessey
U15
M
Clayton le Moors
18:11
16:09
0.0
13
18:50
Andrew Heys
SB
V35
M
Blackburn
18:50
18:00
9.3
14
19:40
Autumn Pearson
SB
SEN
W
Trawden
19:40
19:16
12.3
15
19:42
Miras Eskander
SB
V35
M
Middleton
18:46
18:13
3.1
16
19:43
John Hartley
SB
V60
M
Clayton le Moors
19:43
18:37
8.7
17
19:48
Jack Villiers
U13
M
Barlick FR
19:32
16:43
0.8
18
19:52
Stanley Grewoo
U20
M
Clayton le Moors Harriers
19
19:57
Rachel Villiers
PB
V35
W
Barlick FR
19:27
19:27
11.6
20
20:18
David Howard
SB
V60
M
Trawden
19:54
19:48
8.5
21
20:30
Tony Quinn
V45
M
Trawden
19:59
19:59
15.9
22
20:31
John McDonald
SB
V50
M
Trawden
20:31
20:13
11.3
23
20:46
Emma Bailey
SB
V40
W
Barlick FR
20:46
19:53
7.2
24
20:48
Ryan Windle
SEN
M
25
21:04
Richard Briscow
SEN
M
Clayton le Moors Harriers
26
21:05
Laura Craig
PB
SEN
W
Barlick FR
21:05
21:05
12.8
27
21:19
Sophie Stanworth
SB
U13
W
Trawden/Blackburn
21:19
20:12
13.3
28
21:22
Bryan Searby
SB
V45
M
Blackburn
21:22
20:14
18.5
29
21:26
Amanda Duffy
PB
V35
W
Clayton le Moors
19:52
19:52
16.8
30
21:30
Abigail Stratton
SB
U13
W
Trawden/Blackburn
21:30
20:29
6.4
31
21:31
Laura Knowles
PB
U20
W
Windsor Slough Eton & Hounslow
21:31
21:31
33.7
32
22:04
Michelle Abbott
SB
V35
W
Clayton le Moors
22:04
21:53
11.1
33
22:10
Dave Telford
SB
V65
M
Altrincham
22:10
18:00
15.1
34
22:40
Isabel Hartley
SB
U15
W
Trawden
22:40
21:42
15.1
35
24:26
Jenny McAndrew
SB
V40
W
Trawden
24:26
23:07
16.0
36
24:33
Elouise Sylkie Pemberton
SEN
W
Trawden
24:20
23:09
26.1
37
24:35
Colin Smith
V55
M
Trawden
24:10
21:42
12.6
38
25:12
Lee Ford
V40
M
Trawden
25:08
24:02
17.5
39
25:24
Joe Sims
PB
U13
M
Trawden
25:24
25:24
18.0
40
25:25
Liz Allison
PB
V50
W
Trawden
25:14
25:14
21.5
41
28:17
Karen Windle
SB
V55
W
Trawden
28:17
27:20
20.1
42
29:49
Jack McGuire
V60
M
Clayton le Moors
28:38
28:38
32.6
43
30:31
Diane Mary Ford
V40
W
Trawden
30:11
29:25
25.7
44
32:16
Elaine Holdsworth
V55
W
Trawden
29:11
29:11
25.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this