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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	33:49	James Bosher	PB	SEN	M	Grange Farm & Dunmow	33:49	32:57	-0.5
	2	34:04	Danny Rock	PB	V35	M	Ipswich Jaffa/Royal Air Force	34:04	31:15	-1.2
	3	34:16	Craig Fiddaman	PB	SEN	M	Ipswich Jaffa	34:16	33:27	5.8
	4	34:35	James Hayward	PB	SEN	M	Ipswich Jaffa	34:35	34:35	6.3
	5	35:01	Adam Wade	PB	V35	M	Ipswich Jaffa	35:01	34:50	3.8
	6	35:37	Paul Rodgers	PB	V40	M	Colchester H	35:37	34:58	7.1
	7	35:46	Liz Davies	PB	V35	W	Springfield	35:46	34:40	4.2
	8	36:06	Paul Wain		U20	M	Ipswich Jaffa	34:11	33:31	2.4
	9	36:12	Mark Clements	PB	V35	M	Ipswich Jaffa	36:12	36:12	6.3
	10	36:23	Roger Aldis	SB	V45	M	Ipswich	36:23	33:58	32.2
	11	36:43	Ryan Day		SEN	M
	12	37:27	Danny Millward		U20	M
	13	37:37	Warren Birch	SB	V50	M	Ipswich Jaffa	37:37	36:31	7.0
	14	37:41	Keith Marley	PB	V45	M	Colchester H	37:29	36:40	5.2
	15	37:44	Stephen Peck	SB	V40	M	Harwich	37:44	33:20	0.5
	16	37:54	Alex Tripp		U17	M	Ipswich	35:07	31:46	-1.0
	17	37:58	Robin Brookes	SB	V45	M	Harwich	37:58	36:44	6.4
	18	37:59	Craig Dawson	PB	SEN	M	Tiptree	37:59	37:59	18.6
	19	38:01	Max Caulfield		U15	M	Colchester H	37:10	34:25	1.0
	20	38:09	Andrew Raynor		V50	M	Colchester H	37:31	37:31	6.8
	21	38:11	Ben Jacobs		V40	M	Felixstowe	36:35	36:13	3.1
	22	38:13	Tim Brand	SB	V55	M	Lochaber/Harwich	38:13	36:22	6.2
	23	38:22	Ian Old		SEN	M	Ipswich Jaffa	37:06	37:06	8.0
	24	38:23	Kieran Hayles		SEN	M	Sudbury Joggers	35:01	35:01	7.1
	25	38:31	David Hunt	PB	V35	M	Witham (Essex)	37:10	36:15	16.3
	26	38:33	Elliot Worth		V45	M	Unattached	37:40	37:20	3.7
	27	38:39	Fergus Crouch	SB	U17	M	Colchester H	38:39	38:07	5.9
	28	38:57	Craig Mitchell		V40	M
	29	38:58	Marcus Catlin	SB	V40	M	Ipswich Jaffa	38:58	38:05	6.0
	30	39:04	Georgia Garvin	PB	SEN	W	Ipswich Jaffa	39:02	39:02	11.4
	31	39:04	Richard Boden	PB	V50	M	Colchester H	39:04	38:45	6.1
	32	39:05	Steve Brooke		V45	M	Felixstowe	38:06	38:04	4.1
	33	39:10	Darren Clark		SEN	M
	34	39:11	Gary Taylor		SEN	M	Unattached	37:28	34:28	0.9
	35	39:12	Carl Grinham		SEN	M
	36	39:16	Alexander Sales		SEN	M
	37	39:26	Dan Widdowson		V35	M	Hadleigh Hares	38:05	35:11	2.1
	38	39:28	James Reed		SEN	M
	39	39:28	Jackie Stretton	SB	SEN	W	Springfield	39:00	37:05	3.2
	40	39:29	Robin Harper		V40	M	Felixstowe	38:30	38:30	7.1
	41	39:30	Andre Besant	PB	V45	M	Harwich	39:30	39:30	13.7
	42	39:31	Tom Porter	SB	V35	M	Halstead	39:31	39:13	12.8
	43	39:36	Christopher Payne	SB	V35	M	Harwich	39:36	39:23	10.8
	44	39:39	Jamie Nelson	PB	SEN	M	Colchester H	39:39	39:39	26.7
	45	39:43	Alice Goodwin		U20	W	Ipswich/East Anglia Uni	39:14	38:46	10.8
	46	39:53	Simon Harrison	SB	V40	M	Harwich	39:53	37:52	6.7
	47	40:02	David Wright	SB	V55	M	Colchester H	40:02	36:36	10.1
	48	40:22	Conner Bilner	SB	U17	M	Ipswich Jaffa	40:22	39:27	14.8
	49	40:26	Michael Simmons	SB	V50	M	Great Bentley	40:26	38:35	14.9
	50	40:38	Stuart Mills	PB	V40	M	Witham (Essex)	40:38	40:38	26.3
	51	40:51	James Waterson	SB	V45	M	Colchester H	40:51	40:23	7.8
	52	40:59	Jonathan Finch	SB	V45	M	Tiptree	40:59	39:15	14.9
	53	40:59	Kate Hodgkiss	SB	V35	W	Harwich	40:59	39:43	17.9
	54	41:03	Paul Davison	PB	V40	M	Harwich/Great Bentley	39:35	39:35	7.8
	55	41:05	Darren Barfield		V35	M	Sudbury Joggers	40:42	39:52	9.8
	56	41:15	Kallum Breward		U23	M	Sudbury Joggers	40:20	40:20	27.3
	57	41:17	Andrew Hart	PB	V35	M	Great Bentley	41:17	41:17	27.5
	58	41:27	Richard Millward		V45	M	Colchester H	40:46	39:39	7.9
	59	41:29	Jerry Walder		V40	M	Colchester H	40:25	37:38	4.8
	60	41:30	Claire Weller		SEN	W	Ipswich Jaffa	41:23	40:42	29.3
	61	41:34	Stuart Buchan		SEN	M
	62	41:38	Joshua Sowman		U15	M	Grange Farm & Dunmow	37:43	33:53	13.3
	63	41:49	Dave Howe		V55	M
	64	41:54	Shaun Nicholls		SEN	M	Ipswich Jaffa	40:12	40:12	14.5
	65	41:57	John Francis	SB	V50	M	Harwich	41:57	41:48	13.4
	66	42:02	Claudine Davie	PB	V40	W	Grange Farm & Dunmow	41:47	40:04	7.1
	67	42:11	Simon Smith		V50	M	Colchester H	40:10	39:02	7.6
	68	42:15	Tom Haslam		V45	M	Saxmundham	41:36	37:56	13.2
	69	42:19	Colin Farmer	PB	V50	M	Great Bentley	42:19	42:19	12.0
	70	42:19	Gareth Thomas	SB	SEN	M	Springfield	42:19	41:05	7.5
	71	42:20	Marian Patten		U17	W	Ipswich	40:56	40:56	28.9
	72	42:29	Hayley Hemmings	SB	SEN	W	Chelmsford/Brentwood RC	42:29	38:54	18.9
	73	42:33	Timbo Holden		SEN	M
	74	42:33	Alan Jackson		V55	M	Ipswich Jaffa	41:28	41:28	9.7
	75	42:34	Lee Cousins		V45	M	Mid Essex Casuals
	76	42:37	Richard Nation		V45	M
	77	42:42	Kevin Harper	SB	V40	M	Witham (Essex)	42:42	35:24	9.9
	78	42:47	Vicky Hunt	SB	V35	W	Witham (Essex)	42:47	42:11	18.4
	79	42:48	Justin Coopekeeble		V45	M	Harwich Runners
	80	42:52	James Garwood		SEN	M
	81	42:52	Kerry Dennett	SB	V35	W	Hadleigh Hares	42:52	41:17	25.7
	82	42:52	Rob Blackman		SEN	M
	83	42:55	Robin Belsom	SB	V55	M	Ipswich Jaffa	42:32	39:31	9.5
	84	43:01	Steven Watson	SB	V35	M	Witham (Essex)	43:01	42:28	22.4
	85	43:08	Ady Frost		V45	M	Colchester H	42:22	40:26	15.9
	86	43:11	Alexander Stuckey		V40	M	Witham (Essex)	43:05	40:13	14.5
	87	43:20	Malcolm Jarvis	SB	V50	M	Great Bentley	43:20	41:50	16.6
	88	43:21	Ollie Caulfield		V60	M
	89	43:21	Derek Hood		V40	M	Ipswich Jaffa	41:29	41:29	8.9
	90	43:21	Ffion Harris		SEN	W	Colchester H/Army	42:45	42:45	9.0
	91	43:22	Richard Moor		V50	M	Great Bentley	42:23	42:12	7.5
	92	43:22	Archie Barrington	SB	U17	M	Harwich	43:22	38:57	9.0
	93	43:25	Samantha Banks	PB	V35	W	Ipswich Jaffa	41:31	41:31	17.1
	94	43:33	Eric Searle		V55	M	Ipswich Jaffa	43:30	43:30	25.2
	95	43:34	Tim Newton	SB	V65	M	Ipswich Jaffa	43:34	42:58	14.2
	96	43:39	Daniel Wilkinson		V40	M	Colchester H	42:50	42:34	10.8
	97	43:44	Matt Davey	PB	V35	M	KPMG/Tiptree	42:27	37:54	6.1
	98	43:58	Dave Solomon		V45	M	Felixstowe	37:29	36:52	4.6
	99	43:59	Robert W Thorpe	PB	V40	M	Great Bentley	43:59	43:59	29.0
	100	44:01	Clayton Fosker		SEN	M
	101	44:07	Jayne Atkinson		V35	W
	102	44:16	Sean Duffett		V40	M
	103	44:21	Phil Sanderson	SB	V50	M	Harwich	44:21	42:40	11.4
	104	44:24	Patrick Reynolds	SB	V35	M	Great Bentley	44:24	40:24	17.8
	105	44:33	Anthony Nixon	SB	V65	M	Ilford	44:33	40:00	19.3
	106	44:37	Ian Cannons	SB	V40	M	Harwich	44:37	41:53	10.0
	107	44:38	Liz Stuckey		V40	W	Witham (Essex)	43:44	42:53	15.2
	108	44:40	William RoxbyClarke	PB	SEN	M	Harwich	44:40	43:06	11.1
	109	44:49	David Hilson		V50	M
	110	44:51	Bill Smythe		V45	M	Witham (Essex)	44:43	42:30	12.2
	111	44:54	Emily Smith		V35	W	Springfield	44:37	42:13	8.9
	112	44:59	Mark Hughes	PB	V45	M	Stowmarket	44:59	44:59	19.3
	113	45:00	John Adams		V40	M	Ipswich Jaffa	43:44	43:16	20.7
	114	45:01	Arthur Whiston		V65	M	Colchester H	44:19	39:32	13.8
	115	45:06	Michael Greenfield		SEN	M
	116	45:10	Gale Light		V50	M
	117	45:11	Francis Mills	SB	V35	M	Harwich	45:11	44:43	12.2
	118	45:12	Claudine Benstead		V55	W	Harwich	43:54	40:37	7.3
	119	45:18	Rachel Wesley		V35	W
	120	45:23	Russell Smith		V40	M
	121	45:25	Paul Agastina	SB	V45	M	Phoenix Striders	44:19	42:05	9.5
	122	45:26	Mark Shillaker	SB	V50	M	Tiptree	45:26	44:36	33.4
	123	45:36	Neil Mapes	PB	V40	M	Unattached	45:36	45:36	20.9
	124	45:43	James Price		V45	M	Pheonix Striders
	125	45:44	Dennis Warner	PB	V55	M	Harwich	45:44	45:44	14.8
	126	45:51	Marcel Unknown		V40	M
	127	45:51	William Woodhall	PB	SEN	M	Lonely Goat RC	45:51	45:00	16.7
	128	45:55	Peter Squirrell		SEN	M	Ipswich Jaffa	45:07	41:16	7.5
	129	45:56	Andrew Robertson		SEN	M
	130	46:02	Matthew Kerridge		SEN	M
	131	46:06	Lee Caulfield	PB	V45	M	Colchester H	46:06	46:06	17.1
	132	46:15	Paul Chandler		V50	M	Witham (Essex)	45:37	45:37	33.3
	133	46:22	Graham Clarke	SB	V65	M	Great Bentley	46:22	42:30	22.0
	134	46:27	Jason Walne		V45	M
	135	46:29	Ian Cottee	SB	V40	M	Harwich	46:29	46:19	18.2
	136	46:33	Adrian Goode		V50	M	Felixstowe	43:51	40:30	9.8
	137	46:45	Tom Blake		V40	M
	138	46:50	Nic Blower		V50	M
	139	46:54	Scott Young	SB	V45	M	Great Bentley	46:54	46:03	15.5
	140	47:10	Mark Godbold	PB	V50	M	Ipswich	46:58	46:30	11.7
	141	47:18	Stephen Hicks		V55	M	Ipswich	41:27	41:01	14.5
	142	47:20	Paul Bestley		V45	M
	143	47:24	Darrin Sadler		V50	M
	144	47:35	Mark Leeks		V35	M	Ipswich Jaffa	42:41	40:25	22.6
	145	47:40	Dee M St Ledger	SB	V50	W	Sudbury Joggers	47:40	47:13	21.3
	146	47:45	Jenny Sheahan	PB	V55	W	Ipswich Jaffa/Unattached	47:20	46:48	16.1
	147	47:48	Daniel Hart	PB	V40	M	Ipswich Jaffa	47:48	47:48	40.2
	148	47:54	Jo Pearce		V50	W	Pheonix Striders
	149	47:58	Kevin Andrews		SEN	M
	150	47:59	Alan Hillyard	PB	V55	M	Ipswich Jaffa	47:59	47:59	14.9
	151	48:01	Nicola Hilson	PB	V45	W	Colchester H	47:10	45:47	14.6
	152	48:08	Peter Woods		SEN	M	Felixstowe	45:30	41:47	13.9
	153	48:12	Wayne Close		SEN	M
	154	48:17	Jonathan Wilding	PB	V45	M	Felixstowe	48:17	48:17	24.5
	155	48:20	Barry Hearn		V45	M
	156	48:23	Graham Lee	PB	V40	M	Trail Running Association	48:23	47:15	12.8
	157	48:25	Jeremy Smith		V45	M
	158	48:37	Ed Dillon		SEN	M
	159	48:41	Daniel Ager	PB	V45	M	Ipswich Jaffa	47:02	42:37	17.7
	160	48:44	Christopher Thornton	SB	V55	M	Unattached	48:44	43:10	9.2
	161	48:44	Peter Benton		V50	M
	162	48:45	Helen Carey		V50	W
	163	48:46	Meera Rajoo Oakley		SEN	W	Great Bentley
	164	48:50	Jack Hines		SEN	M	Hadleigh Hares	47:01	47:01	15.6
	165	48:54	Michael Turner	PB	V50	M	Harwich	48:54	48:54	32.1
	166	48:57	Jennifer Aylen	SB	V35	W	Great Bentley	48:57	47:30	30.3
	167	48:58	David Sheahan		V55	M
	168	48:59	Dean Norman		SEN	M
	169	49:01	Madeline Lewis	SB	V35	W	Harwich	49:01	41:54	16.2
	170	49:04	Lee Yates		SEN	M
	171	49:06	Kevin James	SB	V60	M	Great Bentley	49:06	45:31	21.3
	172	49:06	Peter Fraserhopewell		V60	M	Harwich Runners
	173	49:10	Colin Short	SB	V65	M	Witham (Essex)	49:10	48:19	31.7
	174	49:13	Kevin Fitchett	SB	V50	M	Harwich	49:13	48:58	19.2
	175	49:20	Rob Warner	SB	V50	M	Harwich	49:20	44:37	40.7
	176	49:27	Charles Shoolbred		V65	M	Ipswich Jaffa	49:19	45:40	20.4
	177	49:28	Geraldine Springett	PB	V35	W	Great Bentley	49:28	49:28	27.9
	178	49:29	Ellie Haynes	SB	SEN	W	Harwich	49:29	48:22	16.6
	179	49:32	Robert Mawson	SB	V60	M	Framlingham	49:32	45:31	20.7
	180	49:37	Scott Luckey	PB	V45	M	Harwich	49:37	49:37	23.4
	181	49:42	Colin Wilkinson		V50	M	Phoenix Striders	45:12	44:37	11.2
	182	49:46	James Valentine		SEN	M
	183	49:51	Iain Catchpool		V50	M	Ipswich Jaffa	49:11	42:25	20.6
	184	49:57	Ian Bown		V50	M	GoodGym	49:27	48:22	17.9
	185	49:59	Steve Hunt		V55	M	Hadleigh Hares	49:54	45:03	16.2
	186	50:02	Rachel Giles	SB	V40	W	Great Bentley	50:02	48:59	22.1
	187	50:07	Alex Mortimer		SEN	M
	188	50:09	Kelly Spencer	PB	V35	W	Springfield	50:09	50:09	19.0
	189	50:11	Ruth Roberts		V45	W	Pheonix Striders
	190	50:19	Graham Goddard		V45	M
	191	50:20	Anita Grainger	SB	V45	W	Witham (Essex)	50:20	49:38	19.3
	192	50:22	Heather Samson	PB	V40	W	Kingswood RC	49:21	49:21	27.5
	193	50:24	Phoebe May		SEN	W
	194	50:30	Robert Blackett		SEN	M
	195	50:43	Andrew Silverton	PB	V35	M	Unattached	48:31	46:49	11.3
	196	50:45	Simon Reynolds		V45	M
	197	50:48	Marion Simmons	SB	V50	W	Great Bentley	50:48	50:08	24.3
	198	50:58	Christopher Johns		V60	M	Woodbridge	43:00	43:00	16.8
	199	51:04	James Montgomery	SB	V50	M	Witham (Essex)	51:04	43:02	31.7
	200	51:10	Chris Smith		SEN	M
	201	51:18	Elspeth Knott	SB	V65	W	Harwich	51:18	46:49	20.2
	202	51:21	Richard Fellingham	SB	V65	M	Stowmarket	51:21	43:49	27.5
	203	51:24	Mark Lankester		V45	M	Ipswich Jaffa	48:25	45:17	24.4
	204	51:26	John Wheatley		V70	M	Colchester H	50:03	43:44	25.2
	205	51:27	Tracy Bennie		V35	W
	206	51:28	Gary Ingram		SEN	M	Ipswich Jaffa	43:54	42:57	17.2
	207	51:31	Paul Tunmer		V50	M	Springfield	49:09	48:45	35.0
	208	51:31	Katie Pullen		SEN	W
	209	51:38	Mark Sargeantson		V60	M	Framlingham	49:40	46:35	17.2
	210	51:40	Rob Lord		V40	M
	211	51:44	Helen Lambert	SB	V55	W	Braintree	51:44	51:01	18.1
	212	51:52	David Taylor	SB	V65	M	Framlingham	51:52	49:22	17.8
	213	51:58	Luke Groves	PB	SEN	M	Great Bentley	49:50	49:50	20.0
	214	52:02	Ann Piercy	SB	V60	W	Harwich	52:02	49:04	19.0
	215	52:03	Christopher Howard		V45	M
	216	52:08	Nicola Challis		V35	W	Harwich	49:45	47:23	13.8
	217	52:14	Karen Skene	SB	V45	W	Great Bentley	52:14	48:33	22.6
	218	52:19	Richard Smith		V55	M	Felixstowe	51:35	50:42	28.7
	219	52:23	Neal Wolton-harragan	SB	V50	M	Unattached	52:23	48:51	13.8
	220	52:27	Katherine Bishop	SB	V45	W	Great Bentley	52:27	48:17	15.5
	221	52:30	Alex Kuczer		V50	M
	222	52:37	Paul Lawrie		V50	M
	223	52:37	Frank Gardiner		V60	M	Great Bentley	48:24	48:24	24.2
	224	52:42	Dave Buckingham		V70	M	Harwich Runners
	225	52:46	Thomas Hallett		SEN	M
	226	52:48	Marcus Allston		V45	M
	227	52:54	Lucy Davies	SB	V40	W	Tiptree	52:54	47:39	24.1
	228	52:57	Alison Clark		SEN	W
	229	53:04	Kim Vinicombe		V60	M	Pheonix Striders
	230	53:04	Ruth Cowlin	PB	V50	W	Sudbury Joggers	52:36	50:01	16.8
	231	53:12	Colin Lawrence		V55	M
	232	53:12	Hien Hoang		V35	W	Great Bentley	52:04	49:31	14.6
	233	53:17	Lee Holohan		V40	M
	234	53:17	Ryan Taylor		SEN	M
	235	53:17	Louise Yates		V35	W
	236	53:17	Michael Ball	SB	V45	M	Harwich	53:17	44:42	20.5
	237	53:19	Sophie Newman		SEN	W
	238	53:19	Mandy Godbold	SB	V45	W	Ipswich	53:19	51:15	22.3
	239	53:28	Kirsty Argyle		SEN	W
	240	53:28	David Coley	SB	V65	M	Ipswich Jaffa	53:28	51:30	22.0
	241	53:30	Matt Kett		V40	M
	242	53:33	Holl Evans		SEN	M
	243	53:35	Patrick Dye		SEN	M
	244	53:49	Eric Shaw		V70	M	Great Bentley	52:30	46:17	30.7
	245	53:50	Kate Gibson		V45	W
	246	53:53	Lee Cornwell		V35	M	Ipswich Jaffa	51:04	49:02	26.4
	247	53:53	Penny Barrington	SB	V45	W	Harwich	53:53	51:28	22.1
	248	53:55	Gemma Cann		V35	W
	249	54:01	Roger Wiseman		V70	M
	250	54:02	Lee Close		SEN	M