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Gaddesby 7
External Results
Gaddesby
21 May 17
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Head to Head
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7M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
38:50
38:51
Matty Adcock
V40
M
Hermitage/Midland Masters
38:51
38:05
3.1
2
39:10
39:09
Ludovic Renou
V40
M
Leicester/France
39:09
39:03
-0.4
3
40:14
40:14
Oliver Matharu
PB
SEN
M
Poplar Running Club/Holme Pierrepont
40:14
40:14
-1.5
4
40:23
40:24
Simon Allen
PB
SEN
M
Owls Leicester
39:47
38:59
-1.8
5
40:30
40:30
James Brewster
PB
SEN
M
Team Anstey
40:30
40:30
16.3
6
40:56
40:54
John Orgill
PB
V35
M
Birstall
40:54
40:54
11.5
7
40:59
40:58
Christopher Baxter
PB
SEN
M
Badgers
40:58
40:29
0.9
8
41:02
41:02
Alex Percy
SB
U20
M
Hermitage
41:02
39:37
0.5
9
41:03
41:02
Martin Makin
V40
M
Charnwood
40:06
40:06
6.9
10
41:11
41:12
Michael Kingsbury
V50
M
Charnwood/Midland Masters
40:52
40:30
6.9
11
41:30
41:30
Chris Horton
PB
V40
M
Badgers
41:30
40:10
1.0
12
41:51
41:50
Timothy Tickner
V40
M
Birstall
41:07
41:07
20.0
13
41:52
41:50
Tom Lee
PB
V35
M
Beaumont
41:50
41:50
12.5
14
42:00
41:59
Rob Nurse
SB
V35
M
Wigston
41:59
41:31
8.4
15
42:05
42:04
Danny Warren
SEN
M
Badgers
41:48
40:15
-1.0
16
42:13
42:11
Philip Chritchlow
V45
M
Beaumont
42:11
37:31
0.1
17
42:16
42:15
John Siddens
V50
M
Sleaford/Royal Air Force
42:15
39:55
8.7
18
42:23
42:21
Martin Hulbert
V40
M
Wigston
42:21
41:08
5.0
19
42:33
42:32
Simon Mayes
SEN
M
West End
41:48
40:22
1.5
20
42:41
42:41
Ryan Bennett
SB
SEN
M
Badgers
41:00
39:10
8.5
21
42:46
42:39
Christopher Limmer
SEN
M
Hinckley Running Club
22
42:51
42:51
Joanna Male
PB
SEN
W
West End
42:51
42:32
8.8
23
42:56
42:53
Ash Payne
SEN
M
Desford
42:53
40:18
7.9
24
42:59
42:58
Nicholas Black
SEN
M
West End
42:58
42:58
22.8
25
43:01
42:59
Chris Langham
PB
V45
M
Hinckley
42:59
42:59
9.6
26
43:07
43:03
Andrew Seaton
V35
M
Beaumont
43:03
43:03
25.9
27
43:21
43:21
David Pallett
SEN
M
Hermitage
42:06
42:06
15.4
28
43:29
43:28
James Willoughby
V35
M
Hermitage
43:28
41:03
20.1
29
43:30
43:29
Peter Armstrong
SEN
M
Hermitage
43:29
43:07
4.0
30
43:33
43:30
Ed Toone
SEN
M
31
43:41
43:39
David Jackson
V35
M
Badgers
42:47
41:34
4.0
32
43:52
43:51
Rob Pullen
V40
M
West End
42:51
42:51
9.0
33
44:01
44:00
Darren Weston
V40
M
Hermitage
42:30
40:43
21.7
34
44:02
44:00
Bruno Nikoloff
SB
V50
M
Wreake Runners
43:57
42:00
5.2
35
44:08
44:06
Matthew Franklin
V35
M
Wreake Runners
43:23
42:54
3.7
36
44:14
44:07
Andrew Lewis
SEN
M
Wigston
44:07
44:02
20.6
37
44:18
44:16
Daniel Ryan
SEN
M
Poplar Running Club
44:16
42:36
3.3
38
44:19
44:17
Robert Archer
V45
M
Fleckney & Kibworth
44:17
44:17
27.0
39
44:21
44:19
Robert Jinks
PB
SEN
M
Beaumont
44:19
44:02
5.8
40
44:23
44:19
Danny Corbinzolu
SEN
M
Poplar Running Club
41
44:33
44:31
Christopher Neil
V35
M
Cumberland AC/Border/Barrow Runners
44:31
42:01
9.7
42
44:38
44:34
Martin Button
V45
M
Poplar Running Club
44:10
44:10
5.1
43
44:38
44:38
Martyn Clarke
PB
V50
M
Colchester H
44:38
44:38
6.5
44
44:42
44:38
Shaun Crowson
V40
M
Poplar Running Club
45
44:43
44:39
Rohan Kumar
PB
V35
M
Team Anstey
44:39
42:48
17.4
46
44:58
44:56
Adrian Payne
PB
SEN
M
Badgers
44:56
43:00
2.9
47
44:59
44:58
Glyn Broadhurst
PB
V40
M
Badgers
44:58
44:32
2.5
48
45:06
45:05
Stephen Snow
V45
M
Huncote
44:00
43:12
3.4
49
45:10
45:09
Nick Moore
PB
V35
M
Hinckley
44:54
44:54
7.4
50
45:14
45:08
Luke Neale
PB
SEN
M
Wigston
45:08
43:34
6.5
51
45:16
45:15
Ross Tyrrell
PB
SEN
M
Beaumont
44:37
41:30
4.0
52
45:18
45:08
Jim Ketteringham
SB
V50
M
Charnwood
45:08
44:27
21.4
53
45:21
45:19
Aaron Chetwynd
SEN
M
Badgers
44:00
40:42
3.5
54
45:22
45:19
Joe Parker
SEN
M
West End
44:59
43:43
7.9
55
45:29
45:26
Raymond Robinson
PB
V60
M
Beaumont
45:26
45:26
11.9
56
45:32
45:25
Joe Langham
SEN
M
Hinckley Running Club
57
45:35
45:33
Darren Glover
V45
M
Stilton
44:58
44:58
23.9
58
45:55
45:49
Kevin Waite
V45
M
Beaumont
45:49
45:49
8.7
59
45:55
45:48
Mark Gregory
V35
M
Huncote
45:48
44:04
20.9
60
46:02
45:58
Nick Strange
SB
V40
M
Huncote
45:58
44:08
10.9
61
46:12
46:11
David Rose
SEN
M
Wreake Runners
62
46:12
46:09
Natalie Teece
V35
W
Stilton
46:07
44:24
14.7
63
46:18
46:14
Matt Nurse
PB
V35
M
Team Anstey
46:14
46:14
25.0
64
46:32
46:29
Louis Massarella
V40
M
65
46:35
46:32
Luke Smith
SEN
M
Wreake Runners
45:53
43:54
8.5
66
46:41
46:36
Alex Webster
V45
M
Wigston
46:36
41:12
19.8
67
46:46
46:36
Lee Dawson
V35
M
Poplar Running Club
46:06
42:54
10.4
68
46:48
46:46
Alan Thompson
PB
V45
M
Stilton
46:46
45:01
13.0
69
46:51
46:49
Adrian Judge
V45
M
West End
46:16
44:58
15.4
70
47:03
47:02
Steve Bates
PB
V40
M
Wreake Runners
47:02
47:02
11.7
71
47:05
47:03
Richard Bettsworth
SB
V50
M
Wreake Runners
47:03
41:56
16.6
72
47:06
47:03
Nicola Stevenson
SB
SEN
W
Poplar Running Club
46:59
45:28
8.0
73
47:11
47:07
Scott Beasley
PB
V40
M
Wreake Runners
47:07
47:00
8.6
74
47:13
47:10
James Thurman
SEN
M
Roadhoggs
46:34
46:34
8.1
75
47:21
47:19
Gareth Coyle
V45
M
Beaumont
47:19
46:54
7.3
76
47:26
47:21
Kelvin Peter Banbury
V40
M
Desford
47:21
43:50
3.5
77
47:33
47:30
Richard Keep
V40
M
Barrow Runners
46:17
46:17
7.2
78
47:38
47:30
Harry Langham
PB
U20
M
Hinckley
47:30
47:30
25.6
79
47:45
47:39
Gary Munsey
V45
M
Wreake Runners
47:39
47:39
20.0
80
47:53
47:46
Arron Cox
SEN
M
Huncote
46:42
46:42
11.1
81
47:54
47:51
Gurmit Singh
V35
M
Roadhoggs
47:23
40:34
1.5
82
47:57
47:52
Max Barratt
PB
U17
M
Roadhoggs
47:52
47:52
26.8
83
48:27
48:20
Robert Blandford
PB
V35
M
Wigston
48:20
48:20
17.6
85
48:29
48:24
Andrew Cooper
V45
M
Team Anstey
47:13
46:53
9.3
86
48:32
48:30
Karl Headley
V40
M
Birstall
48:18
48:18
24.2
87
48:33
48:29
Bonita Robinson
SEN
W
Hermitage
48:19
48:19
16.1
88
48:38
48:31
Andrew Price
PB
V45
M
Barrow Runners
48:31
48:31
11.9
89
48:39
48:29
Martyn Barrett
V55
M
Badgers
47:56
47:56
19.1
90
48:58
48:52
Andrew Ball
V50
M
Desford
48:31
44:46
11.9
91
49:04
48:59
Mark Bradford
V50
M
Ivanhoe Runners
92
49:07
49:02
Kevin Brooks
SEN
M
Poplar Running Club
49:02
49:02
10.3
93
49:09
49:05
Andrew Pearson
V40
M
West End
49:05
47:11
12.2
94
49:10
49:06
Brian Stevens
PB
V50
M
Wreake Runners
49:06
49:06
9.9
95
49:18
49:00
Hugh Potter
PB
V55
M
Huncote
49:00
49:00
12.7
96
49:21
49:17
Alan Slater
V40
M
West End
49:17
44:52
13.4
97
49:22
49:18
Barry Hibberd
PB
V60
M
Huncote
49:18
49:01
11.6
98
49:22
49:12
Tom Muddimer
SEN
M
Wigston Phoenix RC
100
49:23
49:14
David Lodwick
PB
V55
M
Roadhoggs
49:14
47:29
10.4
99
49:23
49:14
Oliver Barratt
PB
V35
M
Birstall
49:14
49:14
21.3
101
49:27
49:24
Jamie McAllister
V45
M
Harborough
49:24
49:24
8.0
102
49:29
49:18
Daniel O'Hara
SEN
M
Desford
49:18
47:32
27.4
103
49:32
49:27
Richard Bufton
PB
V60
M
Harborough
49:27
49:27
16.3
104
49:33
49:23
Tamela Maciel
PB
SEN
W
West End
49:23
49:23
18.7
105
49:34
49:24
Katie Cooper
V35
W
Birstall
49:24
49:24
34.1
106
49:40
49:35
Mark Langdale
V50
M
West End
47:48
46:55
7.5
107
49:42
49:37
Ian F Smith
V50
M
Badgers
48:28
46:49
18.5
108
49:43
49:38
Phil Harris
V45
M
Nuneaton
49:38
49:38
8.5
109
49:46
49:33
Rolf Hoelmer
SB
V40
M
Hinckley
49:33
48:38
13.5
110
49:47
49:27
David Jackson
PB
V40
M
Wreake Runners
49:27
47:33
20.5
111
49:48
49:47
Brian Williams
PB
V50
M
Team Anstey
49:43
48:49
8.6
112
49:52
49:43
Mark Hodson
PB
V40
M
Desford
49:43
49:43
11.3
113
50:01
49:58
Marvin Smith
SB
V45
M
Birstall
49:58
49:28
15.0
114
50:05
Tom Wormleighton
SB
SEN
M
Hinckley
50:05
46:50
27.2
115
50:05
49:57
Steve Robinson
V35
M
Sleaford
49:57
49:57
15.2
116
50:06
49:55
Lewis Smart
SEN
M
Desford
49:55
49:55
29.5
117
50:08
50:02
Christian Gamble
V35
M
Huncote
50:02
50:02
30.9
118
50:13
50:06
Stuart Carss
V40
M
Poplar Running Club
49:37
49:37
20.2
119
50:15
50:12
Dale Jenkins
V55
M
Roadhoggs
49:25
48:35
13.2
120
50:19
50:08
Kathy Rolington
V55
W
West End
50:06
50:06
18.3
121
50:21
50:17
Clare Fowell
V45
W
Ivanhoe
49:03
49:03
27.3
122
50:24
50:17
David Burton
V50
M
Sleaford
50:17
49:31
8.9
123
50:27
50:24
Jackie Brown
PB
V50
W
Roadhoggs
50:24
50:24
12.6
124
50:33
50:19
Mick Tinbergen
V50
M
West End Runners
125
50:35
50:26
Ian Fisk
PB
V35
M
Barrow Runners
50:26
50:26
17.3
126
50:36
50:30
Emma Marvin
V35
W
Desford
50:30
50:30
24.7
127
50:37
50:30
Paul Mcmorran
V40
M
Team Anstey
50:30
50:30
15.9
128
50:41
50:36
Vickie Hallam
SB
V40
W
West End
50:36
49:20
7.7
129
50:49
50:33
Rob Pratt
SB
V55
M
Hinckley
49:54
49:54
11.2
130
50:50
50:41
Matt Curtis
V45
M
Desford
49:02
49:02
16.4
131
50:52
50:48
Kirsty Dale
SEN
W
Poplar Running Club
50:48
49:16
4.6
132
50:59
50:43
Alistair Howard
PB
V35
M
Wreake Runners
50:43
49:17
23.3
133
51:01
50:52
Neil Bayliss
V35
M
Poplar Running Club
50:52
50:52
13.2
134
51:02
50:55
Michael Scott
V40
M
Poplar Running Club
50:41
48:07
10.1
135
51:07
50:59
Steven Wheeler
PB
V45
M
Roadhoggs
50:59
49:56
12.5
136
51:11
51:04
Graham Hobbs
SB
V55
M
Desford
49:26
44:50
6.8
137
51:13
51:05
Duncan Percy
V55
M
Desford
51:05
49:20
11.6
138
51:15
51:07
Nicky Whitehead
SEN
W
Wigston Phoenix RC
139
51:20
51:07
Tomasz Jarczyk
V40
M
Beaumont
51:07
50:14
17.4
140
51:20
51:16
Rachel Dearden
PB
V35
W
Roadhoggs
51:16
51:16
20.6
84
51:24
51:16
James Gaydon
SEN
M
Birstall/Loughborough Students
51:16
44:03
5.3
141
51:30
51:27
Charlotte Wood
PB
V45
W
Roadhoggs
51:21
51:21
15.9
142
51:33
51:29
Timothy Payne
V55
M
Hinckley Running Club
143
51:33
51:22
Steve Ball
V45
M
Birstall
49:29
49:29
17.8
144
51:34
51:25
Stuart Stafford
SEN
M
Badgers
51:25
51:25
30.2
145
51:35
51:25
Claire Quigley
V40
W
Huncote
51:25
50:23
23.4
146
51:36
51:24
Rob Baser
V60
M
Wigston
51:24
51:02
8.3
147
51:37
51:26
Adam Dovey
V55
M
Wigston
50:11
50:11
15.5
148
51:45
51:17
Bethany Ronchetti
SEN
W
Fleckney & Kibworth
51:17
51:17
32.4
149
51:47
51:33
Gary Ashwell
V55
M
West End
50:11
50:11
16.4
150
51:51
51:28
Tam Nicol
PB
V50
M
Stilton
51:28
51:28
20.8
151
51:53
51:46
Mark Sadler
V55
M
Barrow Runners
51:44
50:20
13.5
152
51:55
51:49
Simon Large
V40
M
Race Hub
153
52:03
51:57
Brian Geeson
V50
M
Barrow Runners
51:57
51:56
22.2
154
52:06
52:02
Emma Raven
PB
V50
W
Roadhoggs
52:02
52:02
16.1
155
52:08
51:48
Michael Clements
SEN
M
Wreake Runners
51:48
47:31
12.3
156
52:20
52:13
Joe Crofton
V40
M
Wigston
52:13
52:13
30.2
157
52:20
52:16
Clive Jones
V50
M
Wigston
46:48
46:48
8.3
158
52:21
52:12
Robert Gregory
V50
M
Wigston
50:00
46:30
8.7
159
52:29
52:20
Esther Holyoak
V40
W
Badgers
160
52:32
52:19
Des Holmes
V45
M
Beaumont
52:01
50:31
18.3
161
52:32
52:16
Nigel Smith
V50
M
Poplar Running Club
52:16
48:45
7.1
162
52:41
52:36
Kathryn Evans
V35
W
Huncote
52:03
50:24
12.8
163
52:42
52:32
Ian Wilkins
PB
V50
M
Birstall
52:32
52:32
13.5
164
52:43
52:40
Monika Lampart
V35
W
Badgers
52:05
51:48
21.6
165
52:44
52:38
Michael McSharry
V55
M
Huncote Harriers
166
52:53
52:42
Mark Higgs
V35
M
Unattached
52:42
52:42
30.9
167
52:54
52:46
Colin Lees
V50
M
Badgers
52:46
51:21
12.1
168
53:02
52:57
Steven Latham
PB
V40
M
Wigston
52:57
52:57
30.7
169
53:07
52:51
Muhammad Ashraf
V45
M
West End
51:46
51:46
13.7
170
53:15
53:04
Steve Hickingbottom
V55
M
Birstall
53:04
51:01
11.1
171
53:15
53:04
Robert Caven
V50
M
Sleaford Striders AC
172
53:17
53:02
Celine Guery
SB
SEN
W
Hinckley
53:02
52:56
20.1
173
53:26
53:02
Christopher Williams
PB
SEN
M
Birstall
53:02
53:02
21.2
174
53:30
53:16
Julie Bass
V55
W
Stilton
52:16
52:16
19.6
175
53:31
53:16
Conrad Webbe
V45
M
West End
52:33
50:10
13.7
176
53:32
53:06
Amanda Hancock
V40
W
Barrow Runners
53:06
53:06
23.6
177
53:35
53:24
Katherine Perkins
V35
W
Hinckley
52:00
50:02
12.0
178
53:36
53:30
Elisa Whittlestone
V50
W
Birstall
51:15
51:08
10.1
179
53:42
53:36
Cheryl Dewis
V45
W
Badgers
53:36
53:16
15.3
180
53:47
53:27
Michelle Farlow
V35
W
Stilton
51:48
51:22
17.5
181
53:50
53:37
Emily Hall
SEN
W
West End
51:15
51:15
8.6
182
53:51
53:49
Ben Milsom
SEN
M
Roadhoggs
46:30
46:30
6.3
183
53:52
53:34
Jason Smith
V45
M
Wigston
53:34
53:34
23.0
184
53:56
53:52
Mark Cox
SEN
M
Badgers
53:52
44:40
3.2
185
53:57
53:37
Anna Harding
PB
V40
W
Poplar Running Club
53:37
53:02
14.1
186
53:58
53:41
Matthew Laws
V35
M
West End
51:28
51:26
13.6
187
54:03
53:46
Helen Mercer
V50
W
Huncote
53:23
50:12
12.1
188
54:05
53:53
Simon Fryer
SEN
M
189
54:08
54:02
Terry Woodhouse
V40
M
Roadhoggs
54:02
49:52
12.8
190
54:09
53:58
Tom Martin
V35
M
Roadhoggs
53:58
49:13
17.9
191
54:10
54:03
Eva Morant
V35
W
Beaumont
54:03
54:03
12.5
192
54:11
53:58
Ann Hillier
PB
V55
W
Barrow Runners
53:58
53:58
16.0
193
54:12
54:03
Nigel Hillier
V60
M
Barrow Runners
52:26
52:26
14.5
194
54:15
54:08
Lisa Spence
V35
W
Birstall
53:57
51:25
15.8
195
54:19
54:09
Robert Boland
SEN
M
Badgers
54:09
48:19
14.8
196
54:26
53:46
Phil Baigent
V40
M
197
54:28
54:16
Scott Grisdale
V35
M
Team Anstey
54:08
53:00
25.0
198
54:28
54:25
Marcus Shaikh
V40
M
Roadhoggs
52:39
52:39
17.7
199
54:29
54:17
Dennis Thompson
V60
M
West End
53:28
50:57
13.4
200
54:30
54:20
Claire Kiffin
PB
V35
W
Team Anstey
54:20
54:20
14.8
201
54:31
54:22
James Burton
SEN
M
Wigston
52:37
49:25
16.6
202
54:41
54:25
Dean Hawkridge
SEN
M
Poplar Running Club
54:25
47:47
7.1
203
54:44
54:38
Elizabeth Collingham
V40
W
Wreake Runners
54:38
53:08
25.6
204
54:45
54:28
Vicki Lowe
V45
W
Stilton
53:17
53:17
13.5
205
54:50
54:33
Michael Cooke
V45
M
Stilton Striders
206
54:53
54:45
Rob Crow
PB
V50
M
Badgers
54:45
54:45
13.6
207
55:04
54:44
Artur Lasinski
V40
M
Wreake Runners
53:50
53:50
22.5
208
55:06
54:53
Tim Moore
PB
V40
M
Ivanhoe
54:53
54:53
27.5
209
55:07
54:34
Mark Page
V45
M
Sleaford
54:34
54:34
15.2
210
55:08
54:46
Daniel Howley
V35
M
Stilton
54:46
54:46
25.8
211
55:10
54:52
Tina Tosh
V45
W
Huncote
54:52
50:31
11.5
212
55:10
54:53
Paul Cohen
PB
V40
M
Team Anstey
54:11
54:11
15.7
213
55:11
55:02
Ashley Taylor
SEN
M
Badgers
53:40
47:25
7.6
214
55:14
55:01
Christopher Finney
PB
V40
M
Ivanhoe
55:01
55:01
21.6
215
55:15
54:43
Tom Foyster
PB
SEN
M
Fleckney & Kibworth
54:43
54:43
35.2
216
55:16
55:00
David Johnstone
V45
M
Poplar Running Club
55:00
55:00
30.9
217
55:26
55:16
Matthew Moore
V40
M
Hermitage
50:27
50:27
12.7
218
55:28
55:10
William Pither
V40
M
Hinckley
55:10
55:10
15.4
219
55:29
54:50
Graham Walker
V50
M
Roadhoggs
54:50
54:50
37.2
220
55:31
55:15
Elizabeth Goodbourn
V50
W
Stilton
54:54
54:54
17.8
221
55:37
55:23
Justin Obrien
V45
M
Poplar Running Club
222
55:38
55:12
Sarah Garford
V35
W
Hinckley
55:12
53:42
22.3
223
55:40
55:15
Lee Hubbard
PB
SEN
M
Roadhoggs
55:15
55:15
34.5
224
55:44
55:33
Steve Hutton
V45
M
Birstall
52:19
51:17
14.4
225
55:45
55:14
Jon Norwell
PB
SEN
M
Team Anstey
53:53
53:22
16.6
226
55:47
55:35
Roger Kerridge
PB
V55
M
Roadhoggs
55:35
55:35
38.3
227
55:48
55:17
Rui Yan
SEN
M
West End Runners
228
55:50
55:20
David Bullivant
V40
M
Roadhoggs
55:20
50:32
16.0
229
55:51
55:16
Chris Rielly
V55
M
Poplar Running Club
55:16
55:16
19.8
230
55:51
55:44
Mark Elston
V40
M
Barrow Runners
51:59
51:59
30.4
231
55:54
55:13
Tim Parry
V55
M
Roadhoggs
55:13
55:13
25.0
232
55:57
55:45
Lynne Sewards
PB
V55
W
Beaumont
55:45
55:45
29.2
233
55:58
55:30
James McBean
SEN
M
Hinkley Running Club
234
56:00
Leanne Milner
SEN
W
Poplar Running Club
235
56:05
55:56
Amey Brassington
SEN
W
Barrow Runners
236
56:07
55:58
Mia Weston
V35
W
Hermitage
50:46
50:37
13.8
237
56:12
55:48
Alan Chevin
V60
M
Team Anstey
55:48
55:48
14.6
238
56:12
55:58
Sarah Johnson
PB
V35
W
Poplar Running Club
55:58
50:54
10.9
239
56:15
55:54
Lisa Stone
PB
V45
W
Fleckney & Kibworth
55:54
55:54
26.1
240
56:15
55:45
Amanda Harris
V45
W
Nuneaton
55:45
55:45
15.1
241
56:16
56:07
Jessica Eichel
U20
W
Birstall
56:07
56:07
30.8
242
56:18
56:10
Penny Masser
V50
W
Hinckley
56:10
53:29
9.6
243
56:18
56:09
Hannah Askham
V35
W
Birstall
56:09
53:33
18.0
244
56:21
56:01
Kirsty Black
SEN
W
Stilton Striders
245
56:23
56:15
Kerrie Wilmot-Green
V50
W
Birstall
56:15
55:16
24.7
246
56:24
56:09
Kate Rose
PB
V35
W
Poplar Running Club
56:09
56:09
20.9
247
56:24
56:11
Ian Black
V55
M
Birstall
55:47
55:00
23.2
248
56:25
55:58
Anna Gibiino
V40
W
West End
55:58
55:58
24.8
249
56:34
56:07
Greg Pollard
V40
M
Hinckley
56:07
51:28
22.4
250
56:38
56:27
Bryan Brockington
V50
M
Sleaford
56:27
56:27
23.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this