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Age UK Leeds Abbey Dash 10K
External Results
Leeds
5 Nov 17
Overall, gender and age category positions have been reassigned based on gun time as per UKA Rule 165.24
Page: 1
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:13
29:13
Sam Stabler
PB
SEN
M
Wreake & Soar Valley
29:13
29:09
-5.3
2
29:20
29:20
Paul Pollock
PB
SEN
M
Kent/Ireland
29:20
28:59
-4.8
3
29:20
29:20
Ben Connor
SEN
M
Derby/Providence Col
29:03
28:10
-6.7
4
29:22
29:22
Andrew Heyes
PB
SEN
M
Hallamshire/Birmingham Uni
29:22
28:56
-5.6
5
29:25
29:25
Matt Leach
PB
SEN
M
Bedford & County/North Herts
29:25
29:25
-5.4
6
29:28
29:28
Logan Rees
PB
U23
M
Fife/Edinburgh Uni
29:28
29:28
3.3
7
29:40
29:40
Philip Sesemann
PB
SEN
M
Blackheath & Bromley
29:40
28:24
-5.8
8
29:49
29:49
Emile Cairess
PB
U20
M
Leeds City/St. Mary's Uni
29:49
28:38
-6.2
9
29:50
29:49
Andrew Davies
PB
V35
M
Stockport/Mercia Fell
29:49
29:49
-5.1
10
29:51
29:51
Jonathan Mellor
SEN
M
Liverpool H
28:55
28:50
-5.9
11
29:55
29:54
Lucian Allison
PB
SEN
M
Lincoln Wellington
29:54
29:28
-3.3
12
29:55
29:55
Adam Hickey
SB
SEN
M
Southend
29:55
28:53
-5.8
13
29:56
29:56
Alastair Watson
PB
V40
M
Notts/Hermitage
29:56
29:56
-4.1
14
29:56
29:55
Nigel Martin
PB
SEN
M
Sale Harriers Manchester
29:55
29:55
-5.1
15
30:01
29:59
Nathan Marsh
PB
U23
M
Tonbridge/Leeds Uni
29:59
29:59
-0.8
16
30:03
30:03
Phil Beastall
PB
SEN
M
Cheltenham
30:03
30:03
-1.6
17
30:06
30:06
Graham Rush
V35
M
Cheltenham
29:31
29:10
-4.9
18
30:07
30:07
Richard Allen
SB
U23
M
Aldershot, Farnham & District
30:07
29:31
-4.2
19
30:12
30:11
Lachlan Oates
PB
SEN
M
Shettleston/Glasgow Uni
30:11
30:11
-5.0
20
30:15
30:15
Ben Cole
PB
SEN
M
Tonbridge/Swindon
30:15
29:43
-4.4
21
30:30
30:30
Carl Avery
PB
SEN
M
Morpeth
30:30
29:33
-5.5
22
30:32
30:31
John Ashcroft
SB
SEN
M
Liverpool H/Leeds Uni
30:31
30:08
-3.2
23
30:35
30:35
Richard Weir
SB
SEN
M
Derby
30:35
29:47
-2.3
24
30:37
30:37
Marc Brown
PB
SEN
M
Salford H
30:37
29:55
-4.2
25
30:38
30:35
Sam Mitchell
SEN
M
Notts/Royal Air Force/Worcester
30:35
30:05
0.5
26
30:43
30:41
Alasdair McLeod
PB
SEN
M
Shettleston
30:41
30:41
-3.0
27
30:44
30:43
Joshua Bull
SEN
M
Derby
30:43
30:15
7.5
28
30:44
30:44
Kenny Wilson
SEN
M
Moray
30:25
30:22
-4.1
29
30:48
30:46
Toby Cooke
U23
M
Winchester/Birmingham Uni
30:46
30:46
4.2
30
30:49
30:47
James Straw
PB
SEN
M
Lincoln Wellington/Sheffield Hallam Uni
30:47
30:15
1.2
31
30:55
30:52
Karl Darcy
PB
SEN
M
Bolton
30:52
30:30
-4.3
32
31:04
31:01
Jamie Webb
PB
SEN
M
Liverpool H/Loughborough Students
31:01
31:01
-5.7
33
31:06
31:01
Finn Brodie
PB
SEN
M
Tyne Bridge
31:01
31:01
-2.2
34
31:06
31:04
Matthew Sheen
PB
U23
M
Vale Royal/Leeds Beckett Uni
31:04
30:58
5.0
35
31:07
31:03
Kevin Moore
PB
SEN
M
Brighton & Hove/Ireland
31:03
30:57
-3.7
36
31:10
31:09
Michael Kallenberg
SEN
M
Cardiff/Royal Air Force
30:33
30:12
-4.1
37
31:13
31:11
Daniel Lawton
PB
U23
M
Trafford/Leeds Beckett Uni
31:11
30:52
2.6
38
31:16
31:15
Matthew Barnes
V40
M
Sale Harriers Manchester
31:15
29:33
-2.6
39
31:17
31:13
Tim Raynes
PB
SEN
M
Blackburn
31:13
30:46
-3.2
40
31:17
31:15
Jay Ferns
PB
U20
M
Trafford/Manchester Uni
31:15
30:31
-4.1
41
31:17
31:17
Harry Powell
U23
M
Kingston upon Hull/Hull Uni
30:40
30:40
3.8
42
31:20
31:16
Jonothan Kay
U23
M
Bolton
31:14
30:31
-4.1
43
31:23
31:21
Daniel Owen
PB
SEN
M
Cheltenham
31:21
31:21
-0.9
44
31:30
31:29
James Rodgers
SEN
M
North Somerset
31:22
31:16
-1.3
45
31:31
31:26
James Turner
PB
SEN
M
Brighton & Hove
31:26
31:04
-2.6
46
31:33
31:30
Elliot Hind
PB
SEN
M
Leighton Buzzard
31:30
31:30
-2.5
47
31:33
31:27
Matthew Bickerstaff
PB
SEN
M
Heanor
31:27
31:27
5.2
48
31:34
31:31
Andrew Norman
SB
V35
M
Altrincham
31:30
29:36
-2.5
49
31:34
31:33
Peter Avent
SEN
M
Bridgend/Shettleston
31:26
30:35
-3.2
50
31:35
31:34
Paul Molyneux
V35
M
Springfield/Army
31:34
31:07
-2.5
51
31:36
31:33
Luke Pollard
PB
SEN
M
Cheltenham/Royal Air Force
31:33
31:15
0.5
52
31:37
31:33
Michael Wilsmore
PB
SEN
M
Bristol & West/Tamar
31:33
30:47
-1.7
53
31:38
31:35
Dave Ragan
SEN
M
Basingstoke & Mid Hants
31:35
30:53
-4.2
54
31:40
31:39
William Onek
PB
SEN
M
Barlick FR
31:39
30:34
-4.1
55
31:41
31:36
Thomas Straughan
SB
SEN
M
Morpeth
31:36
31:24
-0.4
56
31:42
31:34
Harry Lupton
SB
SEN
M
Charnwood
31:34
31:20
0.6
57
31:43
31:38
Michael Joyeux
PB
SEN
M
Quakers
31:38
31:38
-1.6
58
31:46
31:43
Tomos Roberts
PB
SEN
M
Meirionnydd
31:43
31:26
-2.9
59
31:49
31:45
Joe Johnston
PB
SEN
M
Rossendale
31:45
31:45
0.4
60
31:54
31:50
Lewis Gamble-Thompson
SEN
M
New Marske
31:38
31:16
-2.2
61
31:55
31:52
Nathan Dunn
U23
M
Leeds City
31:38
31:24
10.4
62
31:56
31:49
Aaron Kettlewell
PB
U20
M
Holmfirth
31:49
31:49
-0.9
63
31:57
31:51
Chris Smith
PB
SEN
M
Leeds City
31:51
31:43
-0.4
64
31:58
31:55
John Hobbs
PB
V35
M
Valley Striders
31:55
31:55
-1.8
65
31:58
31:52
Mark Walsh
PB
V35
M
Salford H
31:52
31:25
-1.7
66
31:58
31:57
Joe Monk
PB
U20
M
Blackburn/Lancaster Uni
31:57
30:19
-3.6
67
31:58
31:47
Aidan Gilbride
PB
U20
M
East Kilbride
31:47
31:47
9.1
68
31:59
31:55
Thomas Rogerson
U20
M
Liverpool H/Manchester Metropolitan Uni
31:55
31:55
-2.3
69
32:01
31:55
Andrew Powell
PB
SEN
M
Sunderland
31:55
31:55
-2.1
70
32:01
31:58
Archie May
U17
M
Dartford H
31:58
31:58
2.6
71
32:02
31:59
Robert Affleck
SB
V45
M
Preston
31:59
31:47
-0.9
72
32:03
31:56
Terry Scott
PB
V45
M
Tyne Bridge
31:56
31:43
-2.6
73
32:03
32:01
Benjamin Douglas
SB
SEN
M
Leeds City/Durham Uni
32:01
31:03
-1.7
74
32:03
31:58
Robert Smith
PB
SEN
M
Notts/Nottingham Uni
31:58
31:46
0.6
75
32:04
31:54
Steven Fennell
SEN
M
Tonbridge
31:54
31:54
0.7
76
32:04
32:02
Mark Pearce
U23
M
Shaftesbury Barnet/Birmingham Uni
32:02
32:02
-4.0
77
32:06
32:05
Eilish McColgan
SEN
W
Dundee Hawkhill/Pitreavie
31:56
31:48
-3.3
78
32:08
32:08
Alex Jodidio
SEN
M
Salford Harriers & AC
79
32:09
32:06
Joe Croft
SEN
M
South London
32:06
30:45
-3.0
80
32:10
32:09
Ben Riddell
SEN
M
Salford H
31:04
30:58
-0.8
81
32:13
32:06
James Laing
SB
SEN
M
Hillingdon/Brunel Uni London
32:06
32:00
-1.3
82
32:13
32:10
Matthew Williams
PB
U23
M
Notts
32:10
32:10
1.3
83
32:15
32:13
John Franklin
SEN
M
Serpentine
31:35
31:35
4.1
84
32:15
32:11
Thomas Trimble
PB
U20
M
Lincoln Wellington/Nottingham Uni
32:11
30:47
-3.4
85
32:18
32:13
Daniel Bodman
PB
SEN
M
Aberdare Valley
32:13
31:50
-2.5
86
32:18
32:16
Robert Wood
PB
SEN
M
Basingstoke & Mid Hants/Royal Air Force
32:16
31:22
-2.7
87
32:21
32:18
Philip Waite
SB
SEN
M
Barrow & Furness
32:18
30:55
9.7
88
32:22
32:19
Rob Webb
SB
SEN
M
Rossendale
32:19
31:48
-2.1
89
32:24
32:19
Dean Newton
PB
U23
M
New Marske
32:19
31:09
-1.2
90
32:28
32:28
Jed Marshall
PB
U23
M
Gateshead/Oxford Uni
32:28
32:28
9.7
91
32:28
32:23
Ben Sadowyj
PB
SEN
M
Barton & District AC
32:23
32:23
-0.2
92
32:28
32:19
Craig Palmer
PB
SEN
M
Ampthill & Flitwick/Littledown/Bournemouth
32:19
31:18
-2.1
93
32:29
32:25
Joe Hartley
SEN
M
Kent
32:20
32:20
0.3
94
32:29
32:25
Kieran Walker
PB
U20
M
Sedgefield
32:25
31:13
-2.0
95
32:29
32:25
Steve Franklin
PB
SEN
M
Totley
32:25
32:00
-2.1
96
32:30
32:23
Tom Charlton
PB
SEN
M
Tyne Bridge
32:23
31:43
-3.1
97
32:32
32:30
Kristen Aaby
V55
M
98
32:33
32:31
Mike Burrett
SB
V40
M
Leeds City
31:59
30:53
-1.7
99
32:34
32:28
Nick Hardy
PB
SEN
M
Birchfield H/Leeds Beckett Uni/City of York
32:28
32:28
-1.7
100
32:35
32:31
James Taylor
PB
SEN
M
Morpeth/Edinburgh Uni
32:31
31:38
0.5
101
32:36
32:32
Tom Mahon
PB
SEN
M
Wreake & Soar Valley/Nottingham Uni Cross Country &
32:32
31:32
-2.6
102
32:36
32:25
Billy Hobbs
PB
U20
M
Tunbridge Wells/Sheffield Uni
32:25
31:43
-3.4
103
32:37
32:33
Jon Bowie
SB
V35
M
Mercia Fell/Telford AC
32:33
31:36
-3.1
104
32:37
32:33
Tom Bailey
SB
V35
M
Notts/Royal Air Force/Hallamshire
32:33
31:50
-1.3
105
32:37
32:26
Jamie Clements
PB
SEN
M
East Kilbride
32:26
32:26
0.5
106
32:38
32:34
Sam Lloyd-Perks
PB
U23
M
Cardiff/Cardiff Met Uni
32:34
32:34
0.4
107
32:42
32:39
Jonathan Cox
PB
SEN
M
Eden Runners
32:39
31:52
-2.4
108
32:42
32:39
Jamie Taylor-Caldwell
SEN
M
Ealing Southall & Middx
32:39
31:45
-1.3
109
32:43
32:37
Hamish Battle
PB
SEN
M
Metro Aberdeen/Robert Gordon Uni
32:37
32:37
-2.3
110
32:43
32:39
Tom Bell
SEN
M
Wreake & Soar Valley/Nottingham Uni Cross Country &
32:39
32:39
4.1
111
32:44
32:41
Mac O'Malley
PB
U20
M
Trafford
32:41
32:41
0.0
112
32:44
32:39
Adam Stokes
PB
SEN
M
Taunton
32:39
31:59
-2.5
113
32:44
32:38
Fraser Logan
PB
SEN
M
Belgrave/Central
32:38
32:38
-0.7
114
32:45
32:37
Duncan Coombs
SB
SEN
M
Hallamshire
32:37
31:42
-1.7
115
32:46
32:43
Matthew Hornsby
PB
V35
M
Durham
32:43
32:43
-1.1
116
32:47
32:39
Jonathan Johnson
PB
SEN
M
Rotherham
32:39
31:41
-2.0
117
32:49
32:46
Daniel Collinge
SB
U23
M
Clayton le Moors
32:46
32:14
3.5
118
32:50
32:46
Ronny Losoa
V35
M
119
32:50
32:40
Tommy Harrison
SEN
M
Bolton
32:32
32:32
1.3
120
32:51
32:46
Ben Read
U20
M
Wakefield/Leeds Beckett Uni
32:46
32:46
10.0
121
32:51
32:51
Emma Mitchell
PB
SEN
W
Queen's Uni Belfast/Ireland
32:51
32:51
-0.2
122
32:53
32:49
Robert Lightowler
PB
U23
M
Shaftesbury Barnet/Leeds Uni
32:49
32:49
1.6
123
32:53
32:46
Kevin Brydon
SEN
M
Shettleston
32:46
32:00
4.2
124
32:54
32:49
Aled Hughes
PB
V40
M
Aberystwyth
32:49
32:49
2.7
125
32:54
32:47
Matthew O'Connor
PB
U23
M
Wakefield/St. Andrews Uni
32:47
32:47
-0.8
126
32:55
32:51
George King
SB
SEN
M
Winchester
32:51
31:00
-3.9
127
32:56
32:52
Paul Coon
PB
V35
M
Derwent Cockermouth
32:52
32:22
-1.3
128
32:58
32:51
Charlie Jones
PB
SEN
M
Cheltenham
32:51
32:05
-2.1
129
32:59
32:52
Oliver J Saville
PB
V35
M
Bedford & County
32:52
32:52
2.9
130
32:59
32:54
Mark Couldwell
V40
M
Charnwood/Midland Masters
32:44
32:05
-1.7
131
33:00
32:53
Joe Sagar
SB
SEN
M
Spenborough
32:53
31:37
-3.2
132
33:00
32:49
Alex Lanz
PB
U23
M
Meirionnydd/Sheffield Uni/Eryri
32:49
31:11
-3.3
133
33:01
32:55
Edward Auden
SEN
M
Belgrave
32:41
32:41
0.5
134
33:02
33:00
Gregan Clarkson
SB
V35
M
Kingston upon Hull
33:00
32:38
-1.0
135
33:03
32:55
Dan King
PB
SEN
M
Cheltenham
32:55
32:55
0.0
136
33:05
32:58
Murray MacLarty
PB
SEN
M
Central
32:58
32:25
1.8
137
33:05
32:59
Tobias Fletcher
PB
U23
M
Cambridge & Coleridge/York Uni
32:59
32:59
1.8
138
33:08
32:55
Karl Taylor
SB
SEN
M
Morpeth
32:55
32:27
-0.8
139
33:10
33:02
Jonathan Barnes
PB
SEN
M
Cheltenham
33:02
33:02
-0.1
140
33:13
33:04
Brogan McCawley
PB
U23
M
Camberley/Sheffield Uni
33:04
33:04
1.2
141
33:14
33:11
Matt Lockyer
V35
M
Pudsey & Bramley
33:11
32:07
-2.1
142
33:14
33:09
Timmy Davies
SB
SEN
M
Leeds City
33:09
32:20
-2.5
143
33:15
33:07
Andrew Bonner
PB
SEN
M
Giffnock North
33:07
33:07
2.9
144
33:16
33:10
Chris Bird
SB
V35
M
Chichester
33:10
31:39
-1.7
145
33:16
33:10
Jamie Seddon
PB
SEN
M
Marshall Milton Keynes
33:10
31:52
-2.5
146
33:18
33:11
Eliot Taylor
SEN
M
Cheltenham
33:05
32:29
-1.2
147
33:19
33:13
Paul Marchant
V40
M
Wakefield
33:13
31:58
8.8
148
33:19
33:13
James Fahey
PB
SEN
M
North York Moors
33:13
33:13
10.0
149
33:20
33:14
Jacob Watson
PB
SEN
M
Clayton le Moors
33:14
32:33
-2.6
150
33:20
33:14
Ben Costello
PB
SEN
M
Blackburn
33:14
32:27
-2.1
151
33:22
33:19
Steve Bateson
V40
M
East Hull
33:19
31:37
1.1
152
33:22
33:14
Philip Winkler
U23
M
Morpeth/Leeds Beckett Uni
33:14
33:04
-2.0
153
33:26
33:19
Paul Mizon
SEN
M
Marshall Milton Keynes/Ampthill & Flitwick
33:06
30:53
-3.5
154
33:27
33:22
William Gardner
PB
U23
M
Oxford City/Royal Air Force
33:22
32:17
-2.6
155
33:28
33:24
Alexander Davy
SEN
M
Leeds City/Serpentine
33:12
32:32
-2.1
156
33:29
33:22
Sparrow Morley
SEN
M
Tyne Bridge/Newcastle Uni
32:19
32:19
-1.5
157
33:31
33:22
Luke Davis
PB
V35
M
Clapham Chasers/Hercules Wimbledon
33:22
33:16
-0.2
158
33:32
33:30
Ashley Gibson
PB
SEN
W
Tonbridge
33:30
33:30
2.3
159
33:33
33:31
Guy Bracken
SB
V55
M
North Shields Poly/VAA North East
33:31
31:43
-1.1
160
33:33
33:23
Daryl Hibberd
PB
SEN
M
Valley Striders
33:23
33:23
0.8
161
33:35
33:27
William Collumb
U20
M
Rothwell/Leeds Beckett Uni
33:27
33:27
2.9
162
33:35
33:29
Rian McCawley
PB
U20
M
Aldershot, Farnham & District/Leeds Uni
33:29
33:29
-2.3
163
33:35
33:24
Matt Coffey
PB
SEN
M
Southampton
33:24
32:51
-0.6
164
33:36
33:32
Tim Kennedy
PB
V35
M
Sale Harriers Manchester
33:32
33:21
-0.2
165
33:38
33:30
Adam Osborne
V40
M
Leeds City
33:30
31:12
3.2
166
33:39
33:31
Jacob Lane
PB
SEN
M
Totley
33:31
33:31
7.9
167
33:39
33:27
David Milne
PB
SEN
M
Alnwick
33:27
33:27
5.6
168
33:40
33:38
Josephine Moultrie
SEN
W
Victoria Park City of Glasgow
33:38
33:33
7.4
169
33:41
33:33
Gary Wallace
V35
M
Blackhill
33:11
32:54
-1.3
170
33:42
33:38
Xavier O'Hare
U17
M
Trafford
33:38
33:38
-1.4
171
33:43
33:36
Dominic Dunn
PB
V35
M
New Marske
33:36
33:36
3.3
172
33:44
33:37
David Greenwood
PB
V40
M
Holme Pierrepont
33:37
33:37
7.5
173
33:49
33:46
Rebecca Robinson
SB
V35
W
Kendal
33:46
33:09
1.5
174
33:51
33:44
Robert Brownlee
SB
V35
M
Nene Valley/PACTRAC
33:44
33:23
0.6
175
33:51
33:50
Emma Clayton
SB
SEN
W
Leeds City
33:50
33:49
7.2
176
33:53
33:46
Phil Elliott
PB
V40
M
Knavesmire
33:46
33:46
0.9
177
33:53
33:42
Greg Cole
SEN
M
Tonbridge
33:17
33:17
0.7
178
33:53
33:48
Eddie Cooke
SEN
M
Victoria Park & Connswater
33:17
33:17
0.8
179
33:55
33:52
Franco Pardini
SEN
M
Valley Striders/Roundhay Runners
32:52
32:52
6.2
180
33:55
33:53
Sophie Cowper
PB
SEN
W
Rotherham
33:53
33:53
2.2
181
33:57
33:53
David Herdsman
PB
V35
M
Valley Striders
33:53
33:42
0.7
182
33:57
33:49
John Clifford
V45
M
Evenwood
33:27
32:49
-0.8
183
33:58
33:54
Matthew Sutton
PB
U20
M
Trafford
33:54
33:54
-0.3
184
33:58
33:55
Mhairi MacLennan
PB
U23
W
Inverness/Morpeth
33:55
32:59
0.3
185
33:59
33:50
Martin Rutter
PB
V35
M
Clapham Chasers
33:50
33:29
0.1
186
33:59
33:52
Chris Millett
SEN
M
Team Derby Runner
33:38
33:38
3.5
187
33:59
33:54
Peter Hopson
SB
SEN
M
Saltaire Striders
33:54
33:44
7.7
188
33:59
33:44
Thomas Kaye
SEN
M
189
34:00
33:50
Paul Hadden
V35
M
Unattached
33:32
33:32
4.9
190
34:01
33:57
Darren Potter
V45
M
Midland Masters
33:37
33:03
1.5
191
34:01
33:56
Steven Robinson
SEN
M
Peterborough/Royal Air Force
32:59
31:13
-1.5
192
34:01
33:54
Ryan Poingdestre
PB
SEN
M
Jersey
33:54
33:29
1.1
193
34:03
33:52
Sam Barnes
SEN
M
Serpentine
33:42
32:44
-1.2
194
34:04
33:57
Paul Davis
PB
U23
M
Spenborough
33:57
33:57
9.4
195
34:05
33:55
Matthew Slater
PB
SEN
M
Cambridge & Coleridge
33:55
32:49
-1.6
196
34:07
33:59
Jake Ridding
U23
M
Unattached
33:59
33:59
1.5
197
34:09
34:05
Matthew Allen
SB
V40
M
Ryston/Royal Air Force
34:05
33:35
1.5
198
34:09
33:59
Tom Brian
PB
SEN
M
Metro Aberdeen
33:59
33:22
-0.2
199
34:11
34:09
Merhawi Tesfaldet
U23
M
Herne Hill/Birmingham Uni
34:09
34:09
7.6
200
34:13
34:04
Steve Collins
SEN
M
201
34:15
34:03
Graeme Cook
V35
M
North Shields Poly
33:40
32:51
4.3
202
34:17
34:06
Joe Sweetnam-Powell
SEN
M
Sheffield RC
32:41
32:12
-2.3
203
34:17
34:16
Jenna Hill
SEN
W
Sale Harriers Manchester
34:16
33:41
8.6
204
34:18
34:15
Eleanor Davis
SEN
W
Bristol & West
34:15
33:31
-0.2
205
34:19
34:17
Rebecca Moore
PB
SEN
W
Chichester
34:17
34:17
5.4
206
34:21
34:06
Adam Baker
SEN
M
207
34:22
34:14
Dan Tate
V35
M
208
34:22
34:15
Jonathan Walton
V45
M
Leeds City
34:06
33:00
-2.3
209
34:23
34:14
Simon Fell
SB
V40
M
Peterborough/Nene Valley/Eastern Masters
34:14
33:45
-1.0
210
34:24
34:11
Nathan Jones
PB
SEN
M
Higham
34:11
33:50
-0.2
211
34:26
34:20
Wayne Bell
SB
V35
M
Newham & Essex Beagles/South London
34:20
33:40
0.4
212
34:28
34:25
Georgia Malir
PB
U23
W
Leeds City/Leeds Uni
34:25
34:25
0.7
213
34:29
34:24
Andrew Barron
SEN
M
Manx
32:53
32:13
3.8
214
34:31
34:22
Russell Mullen
SEN
M
Haywards Heath
32:51
32:51
0.0
215
34:31
34:25
Rikki James
PB
SEN
M
City of Plymouth
34:25
32:33
-1.6
216
34:32
34:23
Jonathan Wilkinson D
SEN
M
Durham/St. Mary's Uni
34:23
33:10
1.9
217
34:32
34:28
Cameron Reilly
U17
M
Ilkley
34:28
32:36
-1.5
218
34:33
34:19
Joshua Dack
SEN
M
Billingham/Lothian
33:44
33:17
-0.7
219
34:33
34:23
Chris Richardson
PB
SEN
M
Metro Aberdeen
34:23
32:14
-2.0
220
34:33
34:21
David Ball
PB
SEN
M
City of Hull
34:21
33:58
0.1
221
34:34
34:25
Ciaran Forde
SB
SEN
M
Horsforth Harriers
34:25
33:50
-1.3
222
34:34
34:24
James Keir
PB
SEN
M
Blackburn/Army
34:24
34:24
8.7
223
34:34
34:32
Laura Jane Smith
PB
SEN
W
Notts
34:32
34:32
9.4
224
34:35
34:28
Marcus Green
SEN
M
Winchester
33:50
33:50
-0.3
225
34:37
34:28
Ben Ward
PB
SEN
M
Metro Aberdeen
34:28
31:53
-2.4
226
34:38
34:30
Gareth Cooke
SEN
M
Penistone
34:28
32:35
-2.9
227
34:38
34:33
Thorarinn Thrandarson
SEN
M
228
34:39
34:22
Isaac Moss
SEN
M
229
34:41
34:38
Lucy Reid
PB
SEN
W
Tonbridge/Durham Uni
34:38
34:23
-0.2
230
34:43
34:34
Edward Land
PB
V35
M
Aberystwyth
34:34
34:34
0.1
231
34:45
34:36
Michael Weeks
V35
M
232
34:45
34:40
Gary Wyn Davies
SB
SEN
M
Aberystwyth
34:32
33:49
0.9
233
34:45
34:28
Matthew Kitching
PB
SEN
M
Queens Park
34:28
33:30
-1.5
234
34:45
34:43
Laura Hesketh
PB
SEN
W
Clayton le Moors
34:28
34:28
1.3
235
34:46
34:36
John Cook
PB
SEN
M
Sunderland Strollers
34:36
34:36
0.0
236
34:47
34:38
Simon Courtney
SB
V35
M
Stadium Runners
34:38
33:55
-0.5
237
34:48
34:41
Daniel Ansell
PB
SEN
M
Kent/Manchester Uni/Trafford
34:41
34:41
2.2
238
34:48
34:43
Ian Dixon
SEN
M
239
34:49
34:43
David Driver
V35
M
Wharfedale
34:43
32:50
1.7
240
34:49
34:48
Danielle Hodgkinson
SB
SEN
W
Birchfield H/Army
34:48
33:41
-0.1
241
34:52
34:49
Julie Briscoe
SB
V40
W
Wakefield
34:49
34:17
0.8
242
34:53
34:45
Keith Smith
SB
V50
M
Tyne Bridge
34:45
33:32
2.4
243
34:54
34:44
Stewart Knowles
PB
V40
M
Wakefield
34:35
34:13
2.7
244
34:54
34:37
Andrew Summerscales
PB
SEN
M
Unattached
34:37
34:25
1.3
245
34:55
34:44
David Frankland
PB
SEN
M
West End
34:44
34:44
0.5
246
34:56
34:48
David Wright
PB
V40
M
Tyne Bridge
34:48
34:48
2.7
247
34:58
34:56
Annabel Simpson
U23
W
Fife/Glasgow Uni
34:38
34:38
0.1
248
34:59
34:56
Fiona Brian
PB
SEN
W
Metro Aberdeen
34:56
34:21
0.7
249
35:00
34:55
David Bagot
SEN
M
Clayton le Moors
34:55
34:05
1.0
250
35:03
34:59
Namir Batavia
SEN
M
Coventry
34:40
33:50
0.2
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this