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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:13	29:13	Sam Stabler	PB	SEN	M	Wreake & Soar Valley	29:13	29:09	-5.6
	2	29:20	29:20	Paul Pollock	PB	SEN	M	Kent/Ireland	29:20	28:59	-5.0
	3	29:20	29:20	Ben Connor		SEN	M	Derby	29:03	28:10	-7.0
	4	29:22	29:22	Andrew Heyes	PB	SEN	M	Hallamshire/Birmingham Uni	29:22	28:56	-5.5
	5	29:25	29:25	Matt Leach	PB	SEN	M	Bedford & County/North Herts	29:25	29:25	-5.4
	6	29:28	29:28	Logan Rees	PB	U23	M	Fife/Edinburgh Uni	29:28	29:28	0.7
	7	29:40	29:40	Philip Sesemann	PB	SEN	M	Blackheath & Bromley	29:40	28:24	-6.1
	8	29:49	29:49	Emile Cairess	PB	U20	M	Leeds City/St. Mary's Uni	29:49	28:38	-6.3
	9	29:50	29:49	Andrew Davies	PB	V35	M	Stockport/Mercia Fell	29:49	29:49	-5.4
	10	29:51	29:51	Jonathan Mellor		SEN	M	Liverpool H	28:55	28:50	-6.5
	11	29:55	29:54	Lucian Allison	PB	SEN	M	Lincoln Wellington	29:54	29:28	-2.5
	12	29:55	29:55	Adam Hickey	SB	SEN	M	Southend	29:55	28:53	-6.8
	13	29:56	29:56	Alastair Watson	PB	V40	M	Notts/Hermitage	29:56	29:56	-4.4
	14	29:56	29:55	Nigel Martin	PB	SEN	M	Sale Harriers Manchester	29:55	29:55	-5.5
	15	30:01	29:59	Nathan Marsh	PB	U23	M	Tonbridge/Leeds Uni	29:59	29:59	-0.7
	16	30:03	30:03	Phil Beastall	PB	SEN	M	Cheltenham	30:03	30:03	-1.0
	17	30:06	30:06	Graham Rush		V35	M	Cheltenham	29:31	29:10	-5.5
	18	30:07	30:07	Richard Allen	SB	U23	M	Aldershot, Farnham & District	30:07	29:31	-5.5
	19	30:12	30:11	Lachlan Oates	PB	SEN	M	Shettleston/Glasgow Uni	30:11	30:11	-5.1
	20	30:15	30:15	Ben Cole	PB	SEN	M	Tonbridge/Swindon	30:15	29:39	-5.0
	21	30:30	30:30	Carl Avery	PB	SEN	M	Morpeth	30:30	29:33	-6.0
	22	30:32	30:31	John Ashcroft	SB	SEN	M	Liverpool H/Leeds Uni	30:31	30:08	-3.8
	23	30:35	30:35	Richard Weir	SB	SEN	M	Derby	30:35	29:47	-3.6
	24	30:37	30:37	Marc Brown	PB	SEN	M	Salford H	30:37	29:55	-4.0
	25	30:38	30:35	Sam Mitchell		SEN	M	Notts/Royal Air Force/Worcester	30:35	30:05	1.5
	26	30:43	30:41	Alasdair McLeod	PB	SEN	M	Shettleston	30:41	30:41	-2.3
	27	30:44	30:43	Joshua Bull		SEN	M	Derby	30:43	30:15	8.3
	28	30:44	30:44	Kenny Wilson		SEN	M	Moray	30:25	30:22	-4.3
	29	30:48	30:46	Toby Cooke		U23	M	Winchester/Birmingham Uni	30:46	30:46	2.8
	30	30:49	30:47	James Straw	PB	SEN	M	Lincoln Wellington/Sheffield Hallam Uni	30:47	30:15	0.8
	31	30:55	30:52	Karl Darcy	PB	SEN	M	Bolton	30:52	30:30	-4.0
	32	31:04	31:01	Jamie Webb	PB	SEN	M	Liverpool H/Loughborough Students	31:01	31:01	-6.7
	33	31:06	31:01	Finn Brodie	PB	SEN	M	Tyne Bridge	31:01	30:37	-2.8
	34	31:06	31:04	Matthew Sheen	PB	U23	M	Vale Royal/Leeds Beckett Uni	31:04	30:58	5.8
	35	31:07	31:03	Kevin Moore	PB	SEN	M	Brighton & Hove/Ireland	31:03	30:27	-4.3
	36	31:10	31:09	Michael Kallenberg		SEN	M	Cardiff/Royal Air Force	30:33	30:12	-4.3
	37	31:13	31:11	Daniel Lawton	PB	U23	M	Trafford/Leeds Beckett Uni	31:11	30:52	-1.2
	38	31:16	31:15	Matthew Barnes		V40	M	Sale Harriers Manchester	31:15	29:33	-3.3
	39	31:17	31:13	Tim Raynes	PB	SEN	M	Blackburn	31:13	30:20	-4.1
	40	31:17	31:15	Jay Ferns	PB	U20	M	Trafford/Manchester Uni	31:15	30:31	-3.9
	41	31:17	31:17	Harry Powell		U23	M	Kingston upon Hull/Hull Uni	30:40	30:40	1.2
	42	31:20	31:16	Jonothan Kay		U23	M	Bolton	31:14	30:31	-4.3
	43	31:23	31:21	Daniel Owen	PB	SEN	M	Cheltenham	31:21	31:21	-1.3
	44	31:30	31:29	James Rodgers		SEN	M	North Somerset	31:22	31:13	-1.8
	45	31:31	31:26	James Turner	PB	SEN	M	Brighton & Hove	31:26	31:04	-3.2
	46	31:33	31:30	Elliot Hind	PB	SEN	M	Leighton Buzzard	31:30	31:30	-2.4
	47	31:33	31:27	Matthew Bickerstaff	PB	SEN	M	Heanor	31:27	31:27	5.7
	48	31:34	31:31	Andrew Norman	SB	V35	M	Altrincham	31:30	29:36	-2.7
	49	31:34	31:33	Peter Avent		SEN	M	Bridgend/Shettleston	31:26	30:35	-3.2
	50	31:35	31:34	Paul Molyneux		V35	M	Springfield/Army	31:34	31:07	-2.7
	51	31:36	31:33	Luke Pollard	PB	SEN	M	Cheltenham/Royal Air Force	31:33	31:15	-1.2
	52	31:37	31:33	Michael Wilsmore	PB	SEN	M	Bristol & West/Tamar	31:33	30:43	-4.6
	53	31:38	31:35	Dave Ragan		SEN	M	Basingstoke & Mid Hants	31:35	30:53	-3.7
	54	31:40	31:39	William Onek	PB	SEN	M	Barlick FR	31:39	30:34	-4.1
	55	31:41	31:36	Thomas Straughan	SB	SEN	M	Morpeth	31:36	31:24	0.5
	56	31:42	31:34	Harry Lupton	SB	SEN	M	Charnwood	31:34	31:20	0.2
	57	31:43	31:38	Michael Joyeux	PB	SEN	M	Quakers	31:38	31:38	-1.5
	58	31:46	31:43	Tomos Roberts	PB	SEN	M	Meirionnydd	31:43	31:26	-2.5
	59	31:49	31:45	Joe Johnston	PB	SEN	M	Rossendale	31:45	31:45	1.1
	60	31:54	31:50	Lewis Gamble-Thompson		SEN	M	New Marske	31:38	31:16	-3.5
	61	31:55	31:52	Nathan Dunn		U23	M	Leeds City	31:38	31:24	11.3
	62	31:56	31:49	Aaron Kettlewell	PB	U20	M	Holmfirth	31:49	31:49	-0.3
	63	31:57	31:51	Chris Smith	PB	SEN	M	Leeds City	31:51	31:43	0.1
	64	31:58	31:55	John Hobbs	PB	V35	M	Valley Striders	31:55	31:55	-1.6
	65	31:58	31:52	Mark Walsh	PB	V35	M	Salford H	31:52	31:25	-1.9
	66	31:58	31:57	Joe Monk	PB	U20	M	Blackburn/Lancaster Uni	31:57	30:16	-4.3
	67	31:58	31:47	Aidan Gilbride	PB	U20	M	East Kilbride	31:47	31:47	-1.6
	68	31:59	31:55	Thomas Rogerson		U20	M	Liverpool H/Manchester Metropolitan Uni	31:55	31:45	-2.7
	69	32:01	31:55	Andrew Powell	PB	SEN	M	Sunderland	31:55	31:55	-2.6
	70	32:01	31:58	Archie May		U17	M	Dartford H	31:58	31:58	3.2
	71	32:02	31:59	Robert Affleck	SB	V45	M	Preston	31:59	31:47	-0.9
	72	32:03	31:56	Terry Scott	PB	V45	M	Tyne Bridge	31:56	31:43	-2.7
	73	32:03	32:01	Benjamin Douglas	SB	SEN	M	Leeds City/Durham Uni	32:01	31:03	-2.2
	74	32:03	31:58	Robert Smith	PB	SEN	M	Notts/Nottingham Uni	31:58	31:46	1.1
	75	32:04	31:54	Steven Fennell		SEN	M	Tonbridge	31:54	31:54	1.5
	76	32:04	32:02	Mark Pearce		U23	M	Shaftesbury Barnet/Birmingham Uni	32:02	32:02	-5.5
	77	32:06	32:05	Eilish McColgan		SEN	W	Dundee Hawkhill/Pitreavie	31:56	31:08	-3.4
	78	32:08	32:08	Alex Jodidio		SEN	M	Salford Harriers & AC
	79	32:09	32:06	Joe Croft		SEN	M	South London	32:06	30:45	-3.0
	80	32:10	32:09	Ben Riddell		SEN	M	Salford H	31:04	30:58	-1.6
	81	32:13	32:06	James Laing	SB	SEN	M	Hillingdon/Brunel Uni London	32:06	32:00	-1.3
	82	32:13	32:10	Matthew Williams	PB	U23	M	Notts	32:10	32:10	2.0
	83	32:15	32:13	John Franklin		SEN	M	Serpentine	31:35	31:35	4.7
	84	32:15	32:11	Thomas Trimble	PB	U20	M	Lincoln Wellington/Nottingham Uni	32:11	30:47	-3.6
	85	32:18	32:13	Daniel Bodman	PB	SEN	M	Aberdare Valley	32:13	31:50	-2.1
	86	32:18	32:16	Robert Wood	PB	SEN	M	Basingstoke & Mid Hants/Royal Air Force	32:16	31:22	-2.8
	87	32:21	32:18	Philip Waite	SB	SEN	M	Barrow & Furness	32:18	30:55	8.1
	88	32:22	32:19	Rob Webb	SB	SEN	M	Rossendale	32:19	31:48	-2.1
	89	32:24	32:19	Dean Newton	PB	U23	M	New Marske	32:19	31:09	-3.0
	90	32:28	32:28	Jed Marshall	PB	U23	M	Gateshead/Oxford Uni	32:28	32:28	10.5
	91	32:28	32:23	Ben Sadowyj	PB	SEN	M	Barton & District AC	32:23	32:23	-0.2
	92	32:28	32:19	Craig Palmer	PB	SEN	M	Ampthill & Flitwick/Littledown/Bournemouth	32:19	31:18	-2.3
	93	32:29	32:25	Joe Hartley		SEN	M	Kent	32:20	32:18	-1.8
	94	32:29	32:25	Kieran Walker	PB	U20	M	Sedgefield	32:25	31:13	-2.6
	95	32:29	32:25	Steve Franklin	PB	SEN	M	Totley	32:25	32:00	-2.1
	96	32:30	32:23	Tom Charlton	PB	SEN	M	Tyne Bridge	32:23	31:43	-2.8
	97	32:32	32:30	Kristen Aaby		V55	M
	98	32:33	32:31	Mike Burrett	SB	V40	M	Leeds City	31:59	30:53	-1.9
	99	32:34	32:28	Nick Hardy	PB	SEN	M	Birchfield H/Leeds Beckett Uni/City of York	32:28	32:28	-2.4
	100	32:35	32:31	James Taylor	PB	SEN	M	Morpeth/Edinburgh Uni	32:31	31:38	-0.7
	101	32:36	32:32	Tom Mahon	PB	SEN	M	Wreake & Soar Valley/Nottingham Uni Cross Country &	32:32	31:32	-3.4
	102	32:36	32:25	Billy Hobbs	PB	U20	M	Tunbridge Wells/Sheffield Uni	32:25	31:43	-3.2
	103	32:37	32:33	Jon Bowie	SB	V35	M	Mercia Fell/Telford AC	32:33	31:36	-2.9
	104	32:37	32:33	Tom Bailey	SB	V35	M	Notts/Royal Air Force/Hallamshire	32:33	31:50	-0.9
	105	32:37	32:26	Jamie Clements	PB	SEN	M	East Kilbride	32:26	32:26	-0.6
	106	32:38	32:34	Sam Lloyd-Perks	PB	U23	M	Cardiff/Cardiff Met Uni	32:34	32:34	-1.9
	107	32:42	32:39	Jonathan Cox	PB	SEN	M	Eden Runners	32:39	31:52	-2.8
	108	32:42	32:39	Jamie Taylor-Caldwell		SEN	M	Ealing Southall & Middx	32:39	31:45	-1.2
	109	32:43	32:37	Hamish Battle	PB	SEN	M	Metro Aberdeen/Robert Gordon Uni	32:37	32:37	-2.3
	110	32:43	32:39	Tom Bell		SEN	M	Wreake & Soar Valley/Nottingham Uni Cross Country &	32:39	32:39	4.7
	111	32:44	32:41	Mac O'Malley	PB	U20	M	Trafford	32:41	32:41	-0.7
	112	32:44	32:39	Adam Stokes	PB	SEN	M	Taunton	32:39	31:59	-2.7
	113	32:44	32:38	Fraser Logan	PB	SEN	M	Belgrave/Central	32:38	32:38	-0.2
	114	32:45	32:37	Duncan Coombs	SB	SEN	M	Hallamshire	32:37	31:42	-2.1
	115	32:46	32:43	Matthew Hornsby	PB	V35	M	Durham	32:43	32:43	-1.2
	116	32:47	32:39	Jonathan Johnson	PB	SEN	M	Rotherham	32:39	31:41	-2.5
	117	32:49	32:46	Daniel Collinge	SB	U23	M	Clayton le Moors	32:46	32:14	3.2
	118	32:50	32:46	Ronny Losoa		V35	M
	119	32:50	32:40	Tommy Harrison		SEN	M	Bolton	32:32	32:32	0.0
	120	32:51	32:46	Ben Read		U20	M	Wakefield/Leeds Beckett Uni	32:46	32:46	10.9
	121	32:51	32:51	Emma Mitchell	PB	SEN	W	Queen's Uni Belfast/Ireland	32:51	32:51	-0.5
	122	32:53	32:49	Robert Lightowler	PB	U23	M	Shaftesbury Barnet/Leeds Uni	32:49	32:49	2.3
	123	32:53	32:46	Kevin Brydon		SEN	M	Shettleston	32:46	32:00	3.2
	124	32:54	32:49	Aled Hughes	PB	V40	M	Aberystwyth	32:49	32:49	3.7
	125	32:54	32:47	Matthew O'Connor	PB	U23	M	Wakefield/St. Andrews Uni	32:47	32:47	-0.4
	126	32:55	32:51	George King	SB	SEN	M	Winchester	32:51	31:00	-4.0
	127	32:56	32:52	Paul Coon	PB	V35	M	Derwent Cockermouth	32:52	32:22	-1.8
	128	32:58	32:51	Charlie Jones	PB	SEN	M	Cheltenham	32:51	31:48	-2.5
	129	32:59	32:52	Oliver J Saville	PB	V35	M	Bedford & County	32:52	32:52	2.6
	130	32:59	32:54	Mark Couldwell		V40	M	Charnwood/Midland Masters	32:44	32:05	-1.6
	131	33:00	32:53	Joe Sagar	SB	SEN	M	Spenborough	32:53	30:45	-4.3
	132	33:00	32:49	Alex Lanz	PB	U23	M	Meirionnydd/Sheffield Uni/Eryri	32:49	31:11	-3.6
	133	33:01	32:55	Edward Auden		SEN	M	Belgrave	32:41	32:41	1.2
	134	33:02	33:00	Gregan Clarkson	SB	V35	M	Kingston upon Hull	33:00	32:38	-0.3
	135	33:03	32:55	Dan King	PB	SEN	M	Cheltenham	32:55	32:55	0.1
	136	33:05	32:58	Murray MacLarty	PB	SEN	M	Central	32:58	32:25	2.6
	137	33:05	32:59	Tobias Fletcher	PB	U23	M	Cambridge & Coleridge/York Uni	32:59	32:59	0.4
	138	33:08	32:55	Karl Taylor	SB	SEN	M	Morpeth	32:55	32:27	0.0
	139	33:10	33:02	Jonathan Barnes	PB	SEN	M	Cheltenham	33:02	33:02	0.6
	140	33:13	33:04	Brogan McCawley	PB	U23	M	Camberley/Sheffield Uni	33:04	33:04	1.5
	141	33:14	33:11	Matt Lockyer		V35	M	Pudsey & Bramley	33:11	32:07	-2.4
	142	33:14	33:09	Timmy Davies	SB	SEN	M	Leeds City	33:09	32:20	-2.6
	143	33:15	33:07	Andrew Bonner	PB	SEN	M	Giffnock North	33:07	33:07	4.0
	144	33:16	33:10	Chris Bird	SB	V35	M	Chichester	33:10	31:39	-1.5
	145	33:16	33:10	Jamie Seddon	PB	SEN	M	Marshall Milton Keynes	33:10	31:39	-2.8
	146	33:18	33:11	Eliot Taylor		SEN	M	Cheltenham	33:05	32:29	-1.5
	147	33:19	33:13	Paul Marchant		V40	M	Wakefield	33:13	31:58	9.8
	148	33:19	33:13	James Fahey	PB	SEN	M	North York Moors	33:13	33:13	10.8
	149	33:20	33:14	Jacob Watson	PB	SEN	M	Clayton le Moors	33:14	32:33	-2.0
	150	33:20	33:14	Ben Costello	PB	SEN	M	Blackburn	33:14	31:27	-2.9
	151	33:22	33:19	Steve Bateson		V40	M	East Hull	33:19	31:37	1.8
	152	33:22	33:14	Philip Winkler		U23	M	Morpeth/Leeds Beckett Uni	33:14	33:04	-2.5
	153	33:26	33:19	Paul Mizon		SEN	M	Marshall Milton Keynes/Ampthill & Flitwick	33:06	30:53	-3.7
	154	33:27	33:22	William Gardner	PB	U23	M	Oxford City/Royal Air Force/Corstorphine	33:22	32:17	-3.5
	155	33:28	33:24	Alexander Davy		SEN	M	Leeds City/Serpentine	33:12	32:32	-2.2
	156	33:29	33:22	Sparrow Morley		SEN	M	Tyne Bridge/Newcastle Uni	32:19	32:19	-1.6
	157	33:31	33:22	Luke Davis	PB	V35	M	Clapham Chasers/Hercules Wimbledon	33:22	33:16	-0.3
	158	33:32	33:30	Ashley Gibson	PB	SEN	W	Tonbridge	33:30	33:30	2.9
	159	33:33	33:31	Guy Bracken	SB	V55	M	North Shields Poly/VAA North East	33:31	31:43	-0.9
	160	33:33	33:23	Daryl Hibberd	PB	SEN	M	Valley Striders	33:23	33:23	1.4
	161	33:35	33:27	William Collumb		U20	M	Rothwell/Leeds Beckett Uni	33:27	33:27	3.7
	162	33:35	33:29	Rian McCawley	PB	U20	M	Aldershot, Farnham & District/Leeds Uni	33:29	33:29	-3.5
	163	33:35	33:24	Matt Coffey	PB	SEN	M	Southampton	33:24	32:51	-0.5
	164	33:36	33:32	Tim Kennedy	PB	V35	M	Sale Harriers Manchester	33:32	33:21	-0.1
	165	33:38	33:30	Adam Osborne		V40	M	Leeds City	33:30	31:12	1.5
	166	33:39	33:31	Jacob Lane	PB	SEN	M	Totley	33:31	33:31	8.5
	167	33:39	33:27	David Milne	PB	SEN	M	Alnwick	33:27	33:27	4.7
	168	33:40	33:38	Josephine Moultrie		SEN	W	Victoria Park City of Glasgow	33:38	33:33	8.2
	169	33:41	33:33	Gary Wallace		V35	M	Blackhill	33:11	32:54	-1.3
	170	33:42	33:38	Xavier O'Hare		U17	M	Trafford	33:38	33:38	-3.6
	171	33:43	33:36	Dominic Dunn	PB	V35	M	New Marske	33:36	33:36	4.1
	172	33:44	33:37	David Greenwood	PB	V40	M	Holme Pierrepont	33:37	33:37	6.9
	173	33:49	33:46	Rebecca Robinson	SB	V35	W	Kendal	33:46	33:09	2.0
	174	33:51	33:44	Robert Brownlee	SB	V35	M	Nene Valley/PACTRAC	33:44	33:23	1.0
	175	33:51	33:50	Emma Clayton	SB	SEN	W	Leeds City	33:50	33:49	6.4
	176	33:53	33:46	Phil Elliott	PB	V40	M	Knavesmire	33:46	33:46	1.0
	177	33:53	33:42	Greg Cole		SEN	M	Tonbridge	33:17	33:17	0.4
	178	33:53	33:48	Eddie Cooke		SEN	M	Victoria Park & Connswater	33:17	33:17	-0.3
	179	33:55	33:52	Franco Pardini		SEN	M	Valley Striders/Roundhay Runners	32:52	32:52	6.4
	180	33:55	33:53	Sophie Cowper	PB	SEN	W	Rotherham	33:53	33:53	2.5
	181	33:57	33:53	David Herdsman	PB	V35	M	Valley Striders	33:53	33:42	1.6
	182	33:57	33:49	John Clifford		V45	M	Evenwood	33:27	32:49	-1.0
	183	33:58	33:54	Matthew Sutton	PB	U20	M	Trafford	33:54	33:54	-0.2
	184	33:58	33:55	Mhairi MacLennan	PB	U23	W	Inverness/Morpeth	33:55	32:59	-1.0
	185	33:59	33:50	Martin Brierley-Rutter	PB	V35	M	Clapham Chasers	33:50	33:29	0.6
	186	33:59	33:52	Chris Millett		SEN	M	Team Derby Runner	33:38	33:38	2.8
	187	33:59	33:54	Peter Hopson	SB	SEN	M	Saltaire Striders	33:54	33:44	8.0
	188	33:59	33:44	Thomas Kaye		SEN	M
	189	34:00	33:50	Paul Hadden		V35	M	Unattached	33:32	33:32	5.3
	190	34:01	33:57	Darren Potter		V45	M	Midland Masters	33:37	33:03	2.3
	191	34:01	33:56	Steven Robinson		SEN	M	Peterborough/Royal Air Force	32:59	31:13	-1.5
	192	34:01	33:54	Ryan Poingdestre	PB	SEN	M	Jersey	33:54	33:29	2.0
	193	34:03	33:52	Sam Barnes		SEN	M	Serpentine	33:42	32:44	-1.2
	194	34:04	33:57	Paul Davis	PB	U23	M	Spenborough	33:57	33:57	10.1
	195	34:05	33:55	Matthew Slater	PB	SEN	M	Cambridge & Coleridge	33:55	32:49	-1.9
	196	34:07	33:59	Jake Ridding		U23	M	Unattached	33:59	33:59	1.3
	197	34:09	34:05	Matthew Allen	SB	V40	M	Ryston/Royal Air Force	34:05	33:35	1.3
	198	34:09	33:59	Tom Brian	PB	SEN	M	Metro Aberdeen	33:59	33:22	-0.5
	199	34:11	34:09	Merhawi Tesfaldet		U23	M	Herne Hill/Birmingham Uni	34:09	34:09	8.4
	200	34:13	34:04	Steve Collins		SEN	M
	201	34:15	34:03	Graeme Cook		V35	M	North Shields Poly	33:40	32:51	3.4
	202	34:17	34:06	Joe Sweetnam-Powell		SEN	M	Sheffield RC	32:41	32:12	-2.3
	203	34:17	34:16	Jenna Hill		SEN	W	Sale Harriers Manchester	34:16	33:41	9.4
	204	34:18	34:15	Eleanor Davis		SEN	W	Bristol & West	34:15	33:31	-1.2
	205	34:19	34:17	Rebecca Moore	PB	SEN	W	Chichester	34:17	34:17	6.0
	206	34:21	34:06	Adam Baker		SEN	M
	207	34:22	34:14	Dan Tate		V35	M
	208	34:22	34:15	Jonathan Walton		V45	M	Leeds City	34:06	33:00	-2.9
	209	34:23	34:14	Simon Fell	SB	V40	M	Peterborough/Nene Valley/Eastern Masters	34:14	33:45	-1.1
	210	34:24	34:11	Nathan Jones	PB	SEN	M	Higham	34:11	33:50	-0.5
	211	34:26	34:20	Wayne Bell	SB	V35	M	Newham & Essex Beagles/South London	34:20	33:40	0.0
	212	34:28	34:25	Georgia Malir	PB	U23	W	Leeds City/Leeds Uni	34:25	34:25	0.4
	213	34:29	34:24	Andrew Barron		SEN	M	Manx	32:53	32:13	4.6
	214	34:31	34:22	Russell Mullen		SEN	M	Haywards Heath	32:51	32:51	-0.3
	215	34:31	34:25	Rikki James	PB	SEN	M	City of Plymouth	34:25	31:06	-3.5
	216	34:32	34:23	Jonathan Wilkinson D		SEN	M	Durham/St. Mary's Uni	34:23	33:10	3.2
	217	34:32	34:28	Cameron Reilly		U17	M	Ilkley	34:28	32:36	-2.7
	218	34:33	34:19	Joshua Dack		SEN	M	Billingham/Lothian	33:44	33:17	-0.6
	219	34:33	34:23	Chris Richardson	PB	SEN	M	Metro Aberdeen	34:23	32:14	-2.7
	220	34:33	34:21	David Ball	PB	SEN	M	City of Hull	34:21	33:58	-0.5
	221	34:34	34:25	Ciaran Forde	SB	SEN	M	Horsforth Harriers	34:25	33:21	-1.1
	222	34:34	34:24	James Keir	PB	SEN	M	Blackburn/Army	34:24	34:24	9.6
	223	34:34	34:32	Laura Jane Smith	PB	SEN	W	Notts	34:32	34:32	10.1
	224	34:35	34:28	Marcus Green		SEN	M	Winchester	33:50	33:50	-0.4
	225	34:37	34:28	Ben Ward	PB	SEN	M	Metro Aberdeen	34:28	31:53	-2.4
	226	34:38	34:30	Gareth Cooke		SEN	M	Penistone	34:28	32:35	-3.8
	227	34:38	34:33	Thorarinn Thrandarson		SEN	M
	228	34:39	34:22	Isaac Moss		SEN	M
	229	34:41	34:38	Lucy Reid	PB	SEN	W	Tonbridge/Durham Uni	34:38	34:23	-0.7
	230	34:43	34:34	Edward Land	PB	V35	M	Aberystwyth	34:34	34:34	-0.1
	231	34:45	34:36	Michael Weeks		V35	M
	232	34:45	34:40	Gary Wyn Davies	SB	SEN	M	Aberystwyth	34:32	33:49	1.1
	233	34:45	34:28	Matthew Kitching	PB	SEN	M	Queens Park	34:28	32:58	-2.3
	234	34:45	34:43	Laura Hesketh	PB	SEN	W	Clayton le Moors	34:28	34:28	1.2
	235	34:46	34:36	John Cook	PB	SEN	M	Sunderland Strollers	34:36	34:36	0.0
	236	34:47	34:38	Simon Courtney	SB	V35	M	Stadium Runners	34:38	33:32	-0.5
	237	34:48	34:41	Daniel Ansell	PB	SEN	M	Kent/Manchester Uni/Trafford	34:41	34:41	1.8
	238	34:48	34:43	Ian Dixon		SEN	M
	239	34:49	34:43	David Driver		V35	M	Wharfedale	34:43	32:50	1.6
	240	34:49	34:48	Danielle Hodgkinson	SB	SEN	W	Birchfield H/Army	34:48	33:41	0.0
	241	34:52	34:49	Julie Briscoe	SB	V40	W	Wakefield	34:49	34:17	0.9
	242	34:53	34:45	Keith Smith	SB	V50	M	Tyne Bridge	34:45	33:32	2.8
	243	34:54	34:44	Stewart Knowles	PB	V40	M	Wakefield	34:35	34:13	3.2
	244	34:54	34:37	Andrew Summerscales	PB	SEN	M	Unattached	34:37	34:25	0.7
	245	34:55	34:44	David Frankland	PB	SEN	M	West End	34:44	34:44	0.7
	246	34:56	34:48	David Wright	PB	V40	M	Tyne Bridge	34:48	34:48	2.0
	247	34:58	34:56	Annabel Simpson		U23	W	Fife/Glasgow Uni	34:38	34:38	-0.5
	248	34:59	34:56	Fiona Brian	PB	SEN	W	Metro Aberdeen	34:56	34:21	0.4
	249	35:00	34:55	David Bagot		SEN	M	Clayton le Moors	34:55	34:05	1.6
	250	35:03	34:59	Namir Batavia		SEN	M	Coventry	34:40	33:50	-0.2