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Age UK Leeds Abbey Dash 10K
External Results
Leeds
5 Nov 17
Overall, gender and age category positions have been reassigned based on gun time as per UKA Rule 165.24
Page: 1
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:13
29:13
Sam Stabler
PB
SEN
M
Wreake & Soar Valley
29:13
29:09
-4.1
2
29:20
29:20
Paul Pollock
PB
SEN
M
Kent/Ireland
29:20
29:20
-4.3
3
29:20
29:20
Ben Connor
SEN
M
Derby/Providence Col
29:03
28:56
-4.3
4
29:22
29:22
Andrew Heyes
PB
SEN
M
Hallamshire/Birmingham Uni
29:22
29:22
-5.6
5
29:25
29:25
Matt Leach
PB
SEN
M
Bedford & County/North Herts
29:25
29:25
-3.8
6
29:28
29:28
Logan Rees
PB
U23
M
Fife/Edinburgh Uni
29:28
29:28
-2.2
7
29:40
29:40
Philip Sesemann
PB
SEN
M
Blackheath & Bromley/Leeds Uni
29:40
29:40
-5.5
8
29:49
29:49
Emile Cairess
PB
U20
M
Leeds City/St. Mary's Uni
29:49
29:49
-5.6
9
29:50
29:49
Andrew Davies
PB
V35
M
Stockport/Mercia Fell
29:49
29:49
-3.9
10
29:51
29:51
Jonathan Mellor
SEN
M
Liverpool H
28:55
28:50
-5.7
11
29:55
29:54
Lucian Allison
PB
SEN
M
Lincoln Wellington
29:54
29:32
-4.8
12
29:55
29:55
Adam Hickey
SB
SEN
M
Southend
29:55
29:03
-5.5
13
29:56
29:56
Alastair Watson
PB
V40
M
Notts/Hermitage
29:56
29:56
-3.7
14
29:56
29:55
Nigel Martin
PB
SEN
M
Sale Harriers Manchester
29:55
29:55
-4.7
15
30:01
29:59
Nathan Marsh
PB
U23
M
Tonbridge/Leeds Uni
29:59
29:59
-3.0
16
30:03
30:03
Phil Beastall
PB
SEN
M
Cheltenham
30:03
30:03
-0.1
17
30:06
30:06
Graham Rush
V35
M
Cheltenham
29:31
29:16
-4.7
18
30:07
30:07
Richard Allen
SB
U23
M
Aldershot, Farnham & District
30:07
29:45
-4.4
19
30:12
30:11
Lachlan Oates
PB
SEN
M
Shettleston/Glasgow Uni
30:11
30:11
-4.4
20
30:15
30:15
Ben Cole
PB
SEN
M
Tonbridge/Swindon
30:15
30:13
-4.2
21
30:30
30:30
Carl Avery
PB
SEN
M
Morpeth
30:30
29:33
-5.1
22
30:32
30:31
John Ashcroft
SB
SEN
M
Liverpool H/Leeds Uni
30:31
30:08
-4.6
23
30:35
30:35
Richard Weir
SB
SEN
M
Derby
30:35
29:47
-4.0
24
30:37
30:37
Marc Brown
PB
SEN
M
Salford H
30:37
30:28
-3.8
25
30:38
30:35
Sam Mitchell
SEN
M
Notts/Royal Air Force/Worcester
30:35
30:05
-3.7
26
30:43
30:41
Alasdair McLeod
PB
SEN
M
Shettleston
30:41
30:41
-1.7
27
30:44
30:43
Joshua Bull
SEN
M
Derby/Nottingham Uni
30:43
30:15
2.0
28
30:44
30:44
Kenny Wilson
SEN
M
Moray
30:25
30:25
-3.7
29
30:48
30:46
Toby Cooke
U23
M
Winchester/Birmingham Uni
30:46
30:46
-1.0
30
30:49
30:47
James Straw
PB
SEN
M
Lincoln Wellington/Sheffield Hallam Uni
30:47
30:15
-2.8
31
30:55
30:52
Karl Darcy
PB
SEN
M
Bolton
30:52
30:52
-1.9
32
31:04
31:01
Jamie Webb
PB
SEN
M
Liverpool H/Loughborough Students
31:01
31:01
-5.8
33
31:06
31:01
Finn Brodie
PB
SEN
M
Tyne Bridge
31:01
31:01
-2.5
34
31:06
31:04
Matthew Sheen
PB
U23
M
Vale Royal/Leeds Beckett Uni
31:04
30:58
-0.5
35
31:07
31:03
Kevin Moore
PB
SEN
M
Brighton & Hove/Ireland
31:03
30:57
-3.5
36
31:10
31:09
Michael Kallenberg
SEN
M
Cardiff/Royal Air Force
30:33
30:33
-3.8
37
31:13
31:11
Daniel Lawton
PB
U23
M
Trafford/Leeds Beckett Uni
31:11
30:52
-1.2
38
31:16
31:15
Matthew Barnes
V40
M
Sale Harriers Manchester
31:15
29:33
-2.9
39
31:17
31:13
Tim Raynes
PB
SEN
M
Blackburn
31:13
30:46
-3.6
40
31:17
31:15
Jay Ferns
PB
U20
M
Trafford/Manchester Uni
31:15
30:58
-3.6
41
31:17
31:17
Harry Powell
U23
M
Kingston upon Hull/Hull Uni
30:40
30:40
-1.8
42
31:20
31:16
Jonothan Kay
U23
M
Bolton
31:14
30:31
-3.5
43
31:23
31:21
Daniel Owen
PB
SEN
M
Cheltenham
31:21
31:21
-2.7
44
31:30
31:29
James Rodgers
SEN
M
North Somerset
31:22
31:16
0.5
45
31:31
31:26
James Turner
PB
SEN
M
Brighton & Hove
31:26
31:26
-2.6
46
31:33
31:30
Elliot Hind
PB
SEN
M
Leighton Buzzard
31:30
31:30
-1.6
47
31:33
31:27
Matthew Bickerstaff
PB
SEN
M
Heanor
31:27
31:27
-0.2
48
31:34
31:31
Andrew Norman
SB
V35
M
Altrincham
31:30
29:36
-1.2
49
31:34
31:33
Peter Avent
SEN
M
Bridgend/Shettleston
31:26
30:35
-2.1
50
31:35
31:34
Paul Molyneux
V35
M
Springfield/Army
31:34
31:07
-2.5
51
31:36
31:33
Luke Pollard
PB
SEN
M
Cheltenham/Royal Air Force
31:33
31:23
-1.8
52
31:37
31:33
Michael Wilsmore
PB
SEN
M
Bristol & West/Tamar
31:33
31:33
-3.5
53
31:38
31:35
Dave Ragan
SEN
M
Basingstoke & Mid Hants
31:35
31:26
-2.4
54
31:40
31:39
William Onek
PB
SEN
M
Barlick FR
31:39
31:39
-1.4
55
31:41
31:36
Thomas Straughan
SB
SEN
M
Morpeth
31:36
31:24
-2.6
56
31:42
31:34
Harry Lupton
SB
SEN
M
Charnwood
31:34
31:20
-1.9
57
31:43
31:38
Michael Joyeux
PB
SEN
M
Quakers
31:38
31:38
-2.0
58
31:46
31:43
Tomos Roberts
PB
SEN
M
Meirionnydd
31:43
31:26
-2.3
59
31:49
31:45
Joe Johnston
PB
SEN
M
Rossendale
31:45
31:45
-1.7
60
31:54
31:50
Lewis Gamble-Thompson
SEN
M
New Marske
31:38
31:16
-2.5
61
31:55
31:52
Nathan Dunn
U23
M
Leeds City
31:38
31:24
4.9
62
31:56
31:49
Aaron Kettlewell
PB
U20
M
Holmfirth
31:49
31:49
-1.8
63
31:57
31:51
Chris Smith
PB
SEN
M
Leeds City
31:51
31:43
-1.5
64
31:58
31:55
John Hobbs
PB
V35
M
Valley Striders
31:55
31:55
-1.4
65
31:58
31:52
Mark Walsh
PB
V35
M
Salford H
31:52
31:25
-2.7
66
31:58
31:57
Joe Monk
PB
U20
M
Blackburn/Lancaster Uni
31:57
31:38
-2.3
67
31:58
31:47
Aidan Gilbride
PB
U20
M
East Kilbride
31:47
31:47
3.6
68
31:59
31:55
Thomas Rogerson
U20
M
Liverpool H/Manchester Metropolitan Uni
31:55
31:55
-2.6
69
32:01
31:55
Andrew Powell
PB
SEN
M
Sunderland
31:55
31:55
0.3
70
32:01
31:58
Archie May
U17
M
Dartford H
31:58
31:58
-1.9
71
32:02
31:59
Robert Affleck
SB
V45
M
Preston
31:59
31:47
-1.2
72
32:03
31:56
Terry Scott
PB
V45
M
Tyne Bridge
31:56
31:43
-2.4
73
32:03
32:01
Benjamin Douglas
SB
SEN
M
Leeds City/Durham Uni
32:01
31:03
-1.9
74
32:03
31:58
Robert Smith
PB
SEN
M
Notts/Nottingham Uni
31:58
31:46
0.2
75
32:04
31:54
Steven Fennell
SEN
M
Tonbridge
31:54
31:54
-0.8
76
32:04
32:02
Mark Pearce
U23
M
Shaftesbury Barnet/Birmingham Uni
32:02
32:02
-3.9
77
32:06
32:05
Eilish McColgan
SEN
W
Dundee Hawkhill/Pitreavie
31:56
31:51
-2.3
78
32:08
32:08
Alex Jodidio
SEN
M
Salford Harriers & AC
79
32:09
32:06
Joe Croft
SEN
M
South London
32:06
31:28
-2.4
80
32:10
32:09
Ben Riddell
SEN
M
Salford H
31:04
30:58
-2.1
81
32:13
32:06
James Laing
SB
SEN
M
Hillingdon/Brunel Uni London
32:06
32:00
-1.7
82
32:13
32:10
Matthew Williams
PB
U23
M
Notts
32:10
32:10
1.3
83
32:15
32:13
John Franklin
SEN
M
Serpentine
31:35
31:35
-1.1
84
32:15
32:11
Thomas Trimble
PB
U20
M
Lincoln Wellington/Nottingham Uni
32:11
32:11
-3.3
85
32:18
32:13
Daniel Bodman
PB
SEN
M
Aberdare Valley
32:13
32:13
-1.6
86
32:18
32:16
Robert Wood
PB
SEN
M
Basingstoke & Mid Hants/Royal Air Force
32:16
31:33
-1.4
87
32:21
32:18
Philip Waite
SB
SEN
M
Barrow & Furness
32:18
30:55
4.2
88
32:22
32:19
Rob Webb
SB
SEN
M
Rossendale
32:19
31:48
-1.5
89
32:24
32:19
Dean Newton
PB
U23
M
New Marske
32:19
31:09
-3.3
90
32:28
32:28
Jed Marshall
PB
U23
M
Gateshead/Oxford Uni
32:28
32:28
4.2
91
32:28
32:23
Ben Sadowyj
PB
SEN
M
Barton & District AC
32:23
32:23
-1.2
92
32:28
32:19
Craig Palmer
PB
SEN
M
Ampthill & Flitwick/Littledown/Bournemouth
32:19
31:18
-2.2
93
32:29
32:25
Joe Hartley
SEN
M
Kent
32:20
32:20
-1.1
94
32:29
32:25
Kieran Walker
PB
U20
M
Sedgefield
32:25
31:16
-3.4
95
32:29
32:25
Steve Franklin
PB
SEN
M
Totley
32:25
32:22
-2.1
96
32:30
32:23
Tom Charlton
PB
SEN
M
Tyne Bridge
32:23
31:43
-1.8
97
32:32
32:30
Kristen Aaby
V55
M
98
32:33
32:31
Mike Burrett
SB
V40
M
Leeds City
31:59
30:53
-2.2
99
32:34
32:28
Nick Hardy
PB
SEN
M
Birchfield H/Leeds Beckett Uni/City of York
32:28
32:28
-0.7
100
32:35
32:31
James Taylor
PB
SEN
M
Morpeth/Edinburgh Uni
32:31
32:31
0.9
101
32:36
32:32
Tom Mahon
PB
SEN
M
Wreake & Soar Valley/Nottingham Uni Cross Country &
32:32
32:32
-2.1
102
32:36
32:25
Billy Hobbs
PB
U20
M
Tunbridge Wells/Sheffield Uni
32:25
32:25
-1.6
103
32:37
32:33
Jon Bowie
SB
V35
M
Mercia Fell/Telford AC
32:33
31:43
-1.6
104
32:37
32:33
Tom Bailey
SB
V35
M
Notts/Royal Air Force/Hallamshire
32:33
31:50
3.2
105
32:37
32:26
Jamie Clements
PB
SEN
M
East Kilbride
32:26
32:26
-0.7
106
32:38
32:34
Sam Lloyd-Perks
PB
U23
M
Cardiff/Cardiff Met Uni
32:34
32:34
-0.7
107
32:42
32:39
Jonathan Cox
PB
SEN
M
Eden Runners
32:39
32:39
-0.9
108
32:42
32:39
Jamie Taylor-Caldwell
SEN
M
Ealing Southall & Middx
32:39
31:45
-2.6
109
32:43
32:37
Hamish Battle
PB
SEN
M
Metro Aberdeen/Robert Gordon Uni
32:37
32:37
0.3
110
32:43
32:39
Tom Bell
SEN
M
Wreake & Soar Valley/Nottingham Uni Cross Country &
32:39
32:39
0.4
111
32:44
32:41
Mac O'Malley
PB
U20
M
Trafford
32:41
32:41
-2.1
112
32:44
32:39
Adam Stokes
PB
SEN
M
Taunton
32:39
32:08
-1.3
113
32:44
32:38
Fraser Logan
PB
SEN
M
Belgrave/Central
32:38
32:38
1.1
114
32:45
32:37
Duncan Coombs
SB
SEN
M
Hallamshire
32:37
31:42
-1.5
115
32:46
32:43
Matthew Hornsby
PB
V35
M
Durham
32:43
32:43
-1.2
116
32:47
32:39
Jonathan Johnson
PB
SEN
M
Rotherham
32:39
31:41
-2.5
117
32:49
32:46
Daniel Collinge
SB
U23
M
Clayton le Moors
32:46
32:14
2.3
118
32:50
32:46
Ronny Losoa
V35
M
119
32:50
32:40
Tommy Harrison
SEN
M
Bolton
32:32
32:32
-1.0
120
32:51
32:46
Ben Read
U20
M
Wakefield/Leeds Beckett Uni
32:46
32:46
4.5
121
32:51
32:51
Emma Mitchell
PB
SEN
W
Queen's Uni Belfast/Ireland
32:51
32:51
-0.4
122
32:53
32:49
Robert Lightowler
PB
U23
M
Shaftesbury Barnet/Leeds Uni
32:49
32:49
1.5
123
32:53
32:46
Kevin Brydon
SEN
M
Shettleston
32:46
32:00
0.2
124
32:54
32:49
Aled Hughes
PB
V40
M
Aberystwyth
32:49
32:49
-0.2
125
32:54
32:47
Matthew O'Connor
PB
U23
M
Wakefield/St. Andrews Uni
32:47
32:47
-1.4
126
32:55
32:51
George King
SB
SEN
M
Winchester
32:51
31:01
-3.2
127
32:56
32:52
Paul Coon
PB
V35
M
Derwent Cockermouth
32:52
32:39
-1.3
128
32:58
32:51
Charlie Jones
PB
SEN
M
Cheltenham
32:51
32:51
-1.3
129
32:59
32:52
Oliver J Saville
PB
V35
M
Bedford & County
32:52
32:52
-1.1
130
32:59
32:54
Mark Couldwell
V40
M
Charnwood/Midland Masters
32:44
32:05
-1.7
131
33:00
32:53
Joe Sagar
SB
SEN
M
Spenborough
32:53
31:37
-3.3
132
33:00
32:49
Alex Lanz
PB
U23
M
Meirionnydd/Sheffield Uni/Eryri
32:49
32:01
-1.9
133
33:01
32:55
Edward Auden
SEN
M
Belgrave
32:41
32:41
-0.3
134
33:02
33:00
Gregan Clarkson
SB
V35
M
Kingston upon Hull
33:00
32:38
-0.8
135
33:03
32:55
Dan King
PB
SEN
M
Cheltenham
32:55
32:55
1.3
136
33:05
32:58
Murray MacLarty
PB
SEN
M
Central
32:58
32:25
-1.9
137
33:05
32:59
Tobias Fletcher
PB
U23
M
Cambridge & Coleridge/York Uni
32:59
32:59
1.5
138
33:08
32:55
Karl Taylor
SB
SEN
M
Morpeth
32:55
32:27
0.8
139
33:10
33:02
Jonathan Barnes
PB
SEN
M
Cheltenham
33:02
33:02
-2.3
140
33:13
33:04
Brogan McCawley
PB
U23
M
Camberley/Sheffield Uni
33:04
33:04
-1.4
141
33:14
33:11
Matt Lockyer
V35
M
Pudsey & Bramley
33:11
32:21
-1.3
142
33:14
33:09
Timmy Davies
SB
SEN
M
Leeds City
33:09
32:20
-1.6
143
33:15
33:07
Andrew Bonner
PB
SEN
M
Giffnock North
33:07
33:07
-0.8
144
33:16
33:10
Chris Bird
SB
V35
M
Chichester
33:10
31:39
-2.6
145
33:16
33:10
Jamie Seddon
PB
SEN
M
Marshall Milton Keynes
33:10
32:37
-1.4
146
33:18
33:11
Eliot Taylor
SEN
M
Cheltenham
33:05
32:29
-1.3
147
33:19
33:13
Paul Marchant
V40
M
Wakefield
33:13
31:58
4.8
148
33:19
33:13
James Fahey
PB
SEN
M
North York Moors
33:13
33:13
4.5
149
33:20
33:14
Jacob Watson
PB
SEN
M
Clayton le Moors
33:14
33:08
-0.9
150
33:20
33:14
Ben Costello
PB
SEN
M
Blackburn
33:14
32:27
-1.8
151
33:22
33:19
Steve Bateson
V40
M
East Hull
33:19
31:37
-1.9
152
33:22
33:14
Philip Winkler
U23
M
Morpeth/Leeds Beckett Uni
33:14
33:14
-1.5
153
33:26
33:19
Paul Mizon
SEN
M
Marshall Milton Keynes/Ampthill & Flitwick
33:06
31:38
-2.3
154
33:27
33:22
William Gardner
PB
U23
M
Oxford City/Royal Air Force
33:22
33:22
-1.5
155
33:28
33:24
Alexander Davy
SEN
M
Leeds City/Serpentine
33:12
32:32
-1.8
156
33:29
33:22
Sparrow Morley
SEN
M
Tyne Bridge/Newcastle Uni
32:19
32:19
-2.0
157
33:31
33:22
Luke Davis
PB
V35
M
Clapham Chasers/Hercules Wimbledon
33:22
33:16
-0.3
158
33:32
33:30
Ashley Gibson
PB
SEN
W
Tonbridge
33:30
33:30
1.6
159
33:33
33:31
Guy Bracken
SB
V55
M
North Shields Poly/VAA North East
33:31
31:43
-0.8
160
33:33
33:23
Daryl Hibberd
PB
SEN
M
Valley Striders
33:23
33:23
0.3
161
33:35
33:27
William Collumb
U20
M
Rothwell/Leeds Beckett Uni
33:27
33:27
-0.9
162
33:35
33:29
Rian McCawley
PB
U20
M
Aldershot, Farnham & District/Leeds Uni
33:29
33:29
-1.8
163
33:35
33:24
Matt Coffey
PB
SEN
M
Southampton
33:24
33:24
-1.5
164
33:36
33:32
Tim Kennedy
PB
V35
M
Sale Harriers Manchester
33:32
33:21
-0.6
165
33:38
33:30
Adam Osborne
V40
M
Leeds City
33:30
31:12
2.7
166
33:39
33:31
Jacob Lane
PB
SEN
M
Totley
33:31
33:31
2.4
167
33:39
33:27
David Milne
PB
SEN
M
Alnwick
33:27
33:27
3.4
168
33:40
33:38
Josephine Moultrie
SEN
W
Victoria Park City of Glasgow
33:38
33:33
2.1
169
33:41
33:33
Gary Wallace
V35
M
Blackhill
33:11
32:54
-0.2
170
33:42
33:38
Xavier O'Hare
U17
M
Trafford
33:38
33:38
-2.4
171
33:43
33:36
Dominic Dunn
PB
V35
M
New Marske
33:36
33:36
1.9
172
33:44
33:37
David Greenwood
PB
V40
M
Holme Pierrepont
33:37
33:37
3.0
173
33:49
33:46
Rebecca Robinson
SB
V35
W
Kendal
33:46
33:09
1.6
174
33:51
33:44
Robert Brownlee
SB
V35
M
Nene Valley/PACTRAC
33:44
33:23
2.7
175
33:51
33:50
Emma Clayton
SB
SEN
W
Leeds City
33:50
33:49
3.9
176
33:53
33:46
Phil Elliott
PB
V40
M
Knavesmire
33:46
33:46
3.2
177
33:53
33:42
Greg Cole
SEN
M
Tonbridge
33:17
33:17
-0.3
178
33:53
33:48
Eddie Cooke
SEN
M
Victoria Park & Connswater
33:17
33:17
0.9
179
33:55
33:52
Franco Pardini
SEN
M
Valley Striders/Roundhay Runners
32:52
32:52
3.7
180
33:55
33:53
Sophie Cowper
PB
SEN
W
Rotherham
33:53
33:53
1.9
181
33:57
33:53
David Herdsman
PB
V35
M
Valley Striders
33:53
33:42
0.3
182
33:57
33:49
John Clifford
V45
M
Evenwood
33:27
32:49
-0.8
183
33:58
33:54
Matthew Sutton
PB
U20
M
Trafford
33:54
33:54
-0.5
184
33:58
33:55
Mhairi MacLennan
PB
U23
W
Inverness
33:55
33:36
-1.3
185
33:59
33:50
Martin Rutter
PB
V35
M
Clapham Chasers
33:50
33:29
-0.4
186
33:59
33:52
Chris Millett
SEN
M
Team Derby Runner
33:38
33:38
1.4
187
33:59
33:54
Peter Hopson
SB
SEN
M
Saltaire Striders
33:54
33:44
2.6
188
33:59
33:44
Thomas Kaye
SEN
M
189
34:00
33:50
Paul Hadden
V35
M
Unattached
33:32
33:32
1.4
190
34:01
33:57
Darren Potter
V45
M
Midland Masters
33:37
33:03
-0.7
191
34:01
33:56
Steven Robinson
SEN
M
Peterborough/Royal Air Force
32:59
31:13
-2.3
192
34:01
33:54
Ryan Poingdestre
PB
SEN
M
Jersey
33:54
33:29
0.7
193
34:03
33:52
Sam Barnes
SEN
M
Serpentine
33:42
32:44
-1.0
194
34:04
33:57
Paul Davis
PB
U23
M
Spenborough
33:57
33:57
4.0
195
34:05
33:55
Matthew Slater
PB
SEN
M
Cambridge & Coleridge
33:55
33:34
1.1
196
34:07
33:59
Jake Ridding
U23
M
Unattached
33:59
33:59
2.3
197
34:09
34:05
Matthew Allen
SB
V40
M
Ryston/Royal Air Force
34:05
33:35
-0.4
198
34:09
33:59
Tom Brian
PB
SEN
M
Metro Aberdeen
33:59
33:59
-1.3
199
34:11
34:09
Merhawi Tesfaldet
U23
M
Herne Hill/Birmingham Uni
34:09
34:09
2.5
200
34:13
34:04
Steve Collins
SEN
M
201
34:15
34:03
Graeme Cook
V35
M
North Shields Poly
33:40
32:51
2.5
202
34:17
34:06
Joe Sweetnam-Powell
SEN
M
Sheffield RC
32:41
32:12
-1.1
203
34:17
34:16
Jenna Hill
SEN
W
Sale Harriers Manchester
34:16
33:41
3.0
204
34:18
34:15
Eleanor Davis
SEN
W
Bristol & West
34:15
33:31
-0.5
205
34:19
34:17
Rebecca Moore
PB
SEN
W
Chichester
34:17
34:17
4.0
206
34:21
34:06
Adam Baker
SEN
M
207
34:22
34:14
Dan Tate
V35
M
208
34:22
34:15
Jonathan Walton
V45
M
Leeds City
34:06
33:08
-2.4
209
34:23
34:14
Simon Fell
SB
V40
M
Peterborough/Nene Valley/Eastern Masters
34:14
33:45
-1.1
210
34:24
34:11
Nathan Jones
PB
SEN
M
Higham
34:11
34:11
0.8
211
34:26
34:20
Wayne Bell
SB
V35
M
Newham & Essex Beagles/South London
34:20
33:40
0.4
212
34:28
34:25
Georgia Malir
PB
U23
W
Leeds City/Leeds Uni
34:25
34:25
1.1
213
34:29
34:24
Andrew Barron
SEN
M
Manx
32:53
32:13
1.7
214
34:31
34:22
Russell Mullen
SEN
M
Haywards Heath
32:51
32:51
-0.5
215
34:31
34:25
Rikki James
PB
SEN
M
34:25
32:36
-1.7
216
34:32
34:23
Jonathan Wilkinson D
SEN
M
Durham/St. Mary's Uni
34:23
33:10
0.8
217
34:32
34:28
Cameron Reilly
U17
M
Ilkley
34:28
33:31
-0.5
218
34:33
34:19
Joshua Dack
SEN
M
Billingham/Lothian
33:44
33:44
-0.2
219
34:33
34:23
Chris Richardson
PB
SEN
M
Metro Aberdeen
34:23
33:40
-1.3
220
34:33
34:21
David Ball
PB
SEN
M
City of Hull
34:21
34:21
1.1
221
34:34
34:25
Ciaran Forde
SB
SEN
M
Horsforth Harriers
34:25
33:50
-2.3
222
34:34
34:24
James Keir
PB
SEN
M
Blackburn/Army
34:24
34:24
3.1
223
34:34
34:32
Laura-Jane Smith
PB
SEN
W
Notts/Nottingham Uni
34:32
34:32
7.5
224
34:35
34:28
Marcus Green
SEN
M
Winchester
33:50
33:50
1.6
225
34:37
34:28
Ben Ward
PB
SEN
M
Metro Aberdeen
34:28
32:46
-1.5
226
34:38
34:30
Gareth Cooke
SEN
M
Penistone
34:28
32:39
-2.4
227
34:38
34:33
Thorarinn Thrandarson
SEN
M
228
34:39
34:22
Isaac Moss
SEN
M
229
34:41
34:38
Lucy Reid
PB
SEN
W
Tonbridge/Durham Uni
34:38
34:38
-0.6
230
34:43
34:34
Edward Land
PB
V35
M
Aberystwyth
34:34
34:34
1.0
231
34:45
34:36
Michael Weeks
V35
M
232
34:45
34:40
Gary Wyn Davies
SB
SEN
M
Aberystwyth
34:32
33:49
-0.4
233
34:45
34:28
Matthew Kitching
PB
SEN
M
Queens Park
34:28
33:30
-0.2
234
34:45
34:43
Laura Hesketh
PB
SEN
W
Clayton le Moors
34:28
34:28
3.2
235
34:46
34:36
John Cook
PB
SEN
M
Sunderland Strollers
34:36
34:36
0.1
236
34:47
34:38
Simon Courtney
SB
V35
M
Stadium Runners
34:38
33:55
-0.5
237
34:48
34:41
Daniel Ansell
PB
SEN
M
Kent/Manchester Uni/Trafford
34:41
34:41
2.5
238
34:48
34:43
Ian Dixon
SEN
M
239
34:49
34:43
David Driver
V35
M
Wharfedale
34:43
32:50
0.9
240
34:49
34:48
Danielle Hodgkinson
SB
SEN
W
Birchfield H/Army
34:48
34:22
0.3
241
34:52
34:49
Julie Briscoe
SB
V40
W
Wakefield
34:49
34:17
0.6
242
34:53
34:45
Keith Smith
SB
V50
M
Tyne Bridge
34:45
33:32
2.2
243
34:54
34:44
Stewart Knowles
PB
V40
M
Wakefield
34:35
34:13
1.3
244
34:54
34:37
Andrew Summerscales
PB
SEN
M
Unattached
34:37
34:25
1.6
245
34:55
34:44
David Frankland
PB
SEN
M
West End
34:44
34:44
-0.2
246
34:56
34:48
David Wright
PB
V40
M
Tyne Bridge
34:48
34:48
3.0
247
34:58
34:56
Annabel Simpson
U23
W
Fife/Glasgow Uni
34:38
34:38
1.4
248
34:59
34:56
Fiona Brian
PB
SEN
W
Metro Aberdeen
34:56
34:32
1.4
249
35:00
34:55
David Bagot
SEN
M
Clayton le Moors
34:55
34:05
1.0
250
35:03
34:59
Namir Batavia
SEN
M
Coventry
34:40
33:50
0.9
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this