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Torfaen Mic Morris 10K External Results
Blaenavon
17 Sep 17

The course drops 18.3m/km so over the 5m/km threshold for being eligible for certified rankings (as last year)

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10KDH
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	31:51	31:50	Craig Williams	PB	U20	M	Micky Morris Racing Team/Cardiff	33:33	33:33	-2.8
	2	32:25	32:25	Lee Aherne	PB	V50	M	Parc Bryn Bach/Welsh Masters	34:09	32:54	0.0
	3	32:31	32:30	David Aubrey	PB	SEN	M	Cheltenham	34:23	32:27	0.7
	4	33:18	33:17	Paul White		V40	M	Pont-Y-Pwl		34:02	1.7
	5	33:31	33:29	Michael Lewis		SEN	M	Fairwater
	6	33:40	33:38	Leighton Rawlinson	PB	SEN	M	Micky Morris Racing Team	35:04	34:54	1.0
	7	33:44	33:43	Leighton Webb	PB	SEN	M	Micky Morris Racing Team	36:04	36:04	19.7
	8	33:52	33:51	Jason Williams		V40	M
	9	33:59	33:58	Iestyn Rhodes	PB	V40	M	Pont-Y-Pwl		35:50	5.1
	10	34:00	33:57	Ieuan Smith		SEN	M
	11	34:02		John Harris		V60	M
	12	34:06	34:05	Lee Mills	PB	V40	M	Islwyn	37:29	36:59	6.1
	13	34:13	34:11	Stephen Bartlett	PB	V45	M	Pontypridd (Roadents)	35:50	35:09	4.1
	14	34:53	34:51	Lee Kiely		SEN	M
	15	35:01	34:59	David Richardson	PB	SEN	M	Pont-Y-Pwl	38:04	35:33	3.7
	16	35:09	35:07	Andy Lee		V40	M	Pontypool & district runners
	17	35:11	35:10	Ceri Tapper	PB	V45	M	Pontypridd (Roadents)	37:11	37:06	9.6
	18	35:30	35:29	Jon Like	PB	SEN	M	Pont-Y-Pwl	51:46	32:22	-2.1
	19	35:50	35:49	Gareth Jones		SEN	M	Griffisthstown harriers
	20	35:50	35:49	Joel Price	PB	U17	M	Blaenau Gwent	38:03	34:02	6.1
	21	35:53	35:52	Laurence Pole	PB	V40	M	Pontypridd (Roadents)	38:04	36:50	4.2
	22	35:53	35:50	Rob Clarke	PB	V40	M	Caldicot	39:16	38:32	8.9
	23	35:57	35:54	steven reading		V40	M	fit for life
	24	36:18	36:16	Ray Evan Morgan	PB	V35	M	Pont-Y-Pwl		37:50	11.4
	25	36:25	36:22	David Hodgins	SB	V45	M	Unattached	38:16	36:18	20.4
	26	36:29	36:27	David Hughes		SEN	M
	27	36:32	36:29	Paul Hayward	PB	V35	M	Islwyn	38:42	36:49	5.1
	28	37:10	37:07	Nathan Reeks	PB	SEN	M	Caldicot	39:43	39:03	10.2
	29	37:24	37:20	Gavin Burnside	PB	V50	M	Ilfracombe	46:56	46:56	8.7
	30	37:28	37:26	James Kemp	PB	SEN	M	Pont-Y-Pwl	42:15	36:27	5.0
	31	37:28	37:25	Steven Matthew Lane	PB	V40	M	Islwyn	43:07	38:16	4.8
	32	37:30	37:28	Ricci Watts	PB	SEN	M	Pont-Y-Pwl	39:45	35:33	1.3
	33	37:32	37:29	Rhys Griffith	PB	V35	M	Hendre Lake RC		41:34	16.5
	34	37:36	37:34	Mathew Unsworth		V45	M	Spirit of Monmouth		41:45	24.4
	35	37:37	37:33	Rachel Eales		SEN	W	Penarth and Dinas Runners
	36	37:42	37:41	Joshua Mahoney		SEN	M
	37	37:47	37:46	Peter Townsend		V35	M	Pont-Y-Pwl			11.7
	38	37:53	37:50	Julian Michael Boon	PB	V45	M	Forest of Dean AC	39:07	38:45	7.2
	39	37:55	37:51	Daryl Beggs	PB	V35	M	Les Croupiers	40:29	38:59	9.7
	40	37:56	37:52	Mike Ridd	PB	SEN	M	Lliswerry	41:03	40:23	28.2
	41	37:58	37:56	Samantha Toop	PB	V35	W	Pont-Y-Pwl/Pont-Y-Pwl/Army	50:34	42:12	12.0
	42	38:02	37:58	Andrew Thompson	PB	V60	M	Griffithstown		44:57	18.6
	43	38:03	37:59	Chris Howells		SEN	M	Mine
	44	38:06	38:01	Turner Matt		V40	M
	45	38:07	38:04	Nicola Jukes	PB	V45	W	Parc Bryn Bach	40:04	38:26	5.4
	46	38:08	38:04	Darren Stevens	PB	V45	M	Merthyr RC	40:21	40:15	9.3
	47	38:11	38:08	Jon Sliczny	PB	SEN	M	Griffithstown	41:33	39:41	29.0
	48	38:16	38:13	Caerwyn Phillips		U17	M	Cardiff			32.2
	49	38:18	38:10	Richard Perry		SEN	M	Caerleon			34.5
	50	38:23	38:16	Darren Morgan	PB	SEN	M	Ebbw Vale	45:46	43:07	37.8
	51	38:26	38:24	Lisa Griffin		V35	W	Pont-Y-Pwl		48:19	12.6
	52	38:27	38:19	Matthew Mulcahy	PB	V45	M	Caerleon	40:59	40:15	10.6
	53	38:28	38:27	Martin Bussell	PB	V50	M	Islwyn	41:37	41:37	17.1
	54	38:39	38:37	Shaun Styles		SEN	M	Griffithstown		41:04	6.4
	55	38:42	38:41	Simon Fairclough		SEN	M	Pont-Y-Pwl		37:09	29.0
	56	38:45	38:42	Rebecca Rothwell	PB	V35	W	Lliswerry	42:51	41:14	22.5
	57	38:49	38:48	Rhys Thomas	PB	V35	M	Griffithstown	42:51	42:51	23.8
	58	38:50	38:45	Daniel Davies	PB	V35	M	San Domenico		44:20	36.2
	59	38:54	38:52	Steve Drewitt		SEN	M	Fairwater		38:51	8.9
	60	38:58	38:53	Gareth Lawrence	PB	SEN	M	Brecon	41:02	36:19	11.4
	61	38:59	38:56	Alun Williams		V50	M	Fairwater		37:17	33.3
	62	39:03	38:58	Alison Price		V35	W
	63	39:07	39:04	Peter Page		SEN	M	Teg
	64	39:09	39:06	Jonathan Barne		V40	M	Pont-Y-Pwl			25.5
	65	39:12	39:07	Thomas Steele		SEN	M
	66	39:15	39:08	David Jones	PB	V50	M	Caldicot	47:02	44:03	13.8
	67	39:18	39:15	Chris O'Brien	PB	V40	M	Pont-Y-Pwl	50:03	39:22	6.6
	68	39:20	39:18	Richard Roberts		SEN	M	Griffithstown			18.4
	69	39:21	39:19	Matthew Webb	PB	V40	M	Pont-Y-Pwl	46:40	42:37	14.7
	70	39:26	39:21	Rhys Jones	PB	U17	M	Lliswerry	44:10	40:16	19.1
	71	39:30	39:25	David Jenkins		SEN	M
	72	39:33	39:31	Shain Redman		V40	M
	73	39:33	39:29	Rob Bickel		V40	M	Caerleon			12.8
	74	39:34	39:25	Simon Tang	PB	V35	M	Caerleon		47:17	8.4
	75	39:36	39:34	Darren Kippest	PB	V40	M	Parc Bryn Bach	41:53	41:53	22.3
	76	39:40	39:32	Max Gaillard		V40	M	Fairwater RC
	77	39:40	39:37	Chris Lloyd	PB	SEN	M	Run4All	41:10	39:37	18.4
	78	39:42	39:36	Carl Walsh		V40	M	Rhondda Valley RC
	79	39:43	39:36	Mostyn Jones		V40	M
	80	39:49	39:40	Stephen Paskell	PB	V40	M	Pontyclun RR	43:37	43:24	15.5
	81	40:05	40:03	Gemma Thomas	PB	V35	W	Griffithstown		59:15	33.7
	82	40:07	40:03	Guy Surtees	SB	V50	M	Wimbledon Windmilers	42:00	39:57	9.1
	83	40:08	40:01	Dean Birt		V40	M
	84	40:13	40:10	gareth senior		SEN	M	NEWT's
	85	40:14	40:13	Lou Summers		V45	W	Pontypool & district runners
	86	40:16	40:08	Peter Rodger	PB	V60	M	Caerleon	45:21	42:05	14.5
	87	40:21	40:16	jim murray		V40	M	Pontypridd Roadents AC
	88	40:22	40:18	Oliver Marcus Hughes	PB	V35	M	Lliswerry	43:21	43:21	15.7
	89	40:24	40:15	Gavin Chappelle		SEN	M	CDF Runners
	90	40:24	40:22	Gareth Davies	PB	V35	M	Pont-Y-Pwl	46:29	43:00	10.2
	91	40:26	40:22	Stephanie Davies	PB	SEN	W	Pontypridd (Roadents)	44:12	41:27	8.3
	92	40:28	40:26	Ieuan Kingston	PB	V35	M	Pont-Y-Pwl	52:42	50:21	10.7
	93	40:28	40:25	Johanne Morgan-Rolfe		V35	W
	94	40:35	40:29	David Phillips		V45	M	Lliswerry		41:36	13.3
	95	40:38	40:35	owain flower		SEN	M
	96	40:40	40:35	Darren Skyrme		V50	M
	97	40:41	40:35	Ritchie Wells		SEN	M
	98	40:41	40:32	Gareth Meardon	PB	SEN	M	3M Gorseinon	43:06	39:25	5.2
	99	40:53	40:51	Mark Burchell		SEN	M
	100	40:58	40:54	Julie Cashell	PB	V40	W	Parc Bryn Bach	45:21	42:52	31.4
	101	41:01	40:52	Catherine Powell	PB	V35	W	Pontyclun RR	43:45	42:44	8.2
	102	41:01	40:53	Lloyd Hughes	PB	SEN	M	Caerleon	46:10	35:41	2.9
	103	41:03	41:01	Andrew Thomas		V50	M
	104	41:03	40:57	Chris Simons	PB	SEN	M	3M Gorseinon	42:48	42:48	14.6
	105	41:05	41:00	Mark Beard		V50	M
	106	41:07	41:02	Shane Roberts	PB	V40	M	Parc Bryn Bach		36:58	4.9
	107	41:10	41:07	Harri Like		SEN	W	Pont-Y-Pwl		39:44	6.4
	108	41:13	41:08	Laura Davies		SEN	W	Lliswerry			5.2
	109	41:13	41:07	Sophie Henshall		SEN	W	Lliswerry Runners
	110	41:14	41:09	Paul Mason	PB	V35	M	Griffithstown	45:24	39:10	5.6
	111	41:17	41:15	Roger Mills	PB	V45	M	Fairwater		44:20	26.6
	112	41:18	41:14	Liz May		V35	W	Pontypridd (Roadents)	45:38	41:13	7.1
	113	41:18	41:14	Phil Miles		V65	M	Parc Bryn Bach		39:42	17.5
	114	41:21	41:18	Andrew Dickens		V40	M	Pontypool & district runners
	115	41:28	41:24	Bryan Jones		V50	M
	116	41:31	41:25	Dimitri Vorres		V50	M	Pontypool & District Runners
	117	41:34	41:33	Neil Beynon		V45	M	Parc Bryn Bach	44:47	43:39	9.9
	118	41:39	41:24	Andy Millard		V50	M	Pont-Y-Pwl	44:19	43:29	10.7
	119	41:40	41:34	Danielle Phillips	PB	SEN	W	Parc Bryn Bach	43:22	41:39	8.1
	120	41:40	41:38	Adrian Murkin		V50	M	Pontypool
	121	41:44	41:37	Marc Mcdonough		SEN	M
	122	41:46	41:43	Paul Harvey	PB	V35	M	Pont-Y-Pwl		43:28	20.0
	123	41:49	41:45	Mark Richardson		V40	M
	124	41:52	41:40	Matt O'Brien	PB	V40	M	Newport & East Wales TC		44:32	31.2
	125	41:56	41:52	Tom Eales		SEN	M	Penarth and Dinas Runners
	126	41:59	41:52	Malc Gonnella	PB	V60	M	North Derbyshire	43:16	42:27	11.3
	127	42:03	41:38	Ian Jones		SEN	M
	128	42:04	41:55	Lisa Erickson	PB	V35	W	Pont-Y-Pwl		44:26	11.6
	129	42:07	42:02	Brian Wiles		V55	M	Parc Bryn Bach		50:03	15.3
	130	42:15	42:02	Paul Donovan		V50	M	Pont-Y-Pwl		39:14	34.9
	131	42:19	42:17	Ian Davies	PB	V50	M	Parc Bryn Bach	44:34	44:06	13.8
	132	42:19	42:17	Ben Jenkins	PB	V35	M	Griffithstown		48:44	14.4
	133	42:20	42:13	Rhys Bebb	PB	V40	M	Lliswerry	50:43	47:01	20.4
	134	42:21	42:13	Mike Bobbett	PB	V35	M	Lliswerry	45:35	45:35	12.0
	135	42:28	42:20	Gareth Howells		SEN	M	Caerleon Running Club
	136	42:32	42:28	Andrew Smith	PB	V35	M	Pont-Y-Pwl	47:20	44:14	9.6
	137	42:34	42:31	Emma Edwards	PB	V35	W	Caerphilly RC	44:50	41:36	7.7
	138	42:34	42:24	Emma Williams	PB	V35	W	Blaenau Gwent		55:09	44.4
	139	42:36	42:25	Phil Booth		V50	M
	140	42:41	42:01	Steven Prince		SEN	M
	141	42:46	42:39	Mike Prasad	PB	V50	M	3M Gorseinon	44:57	44:57	16.7
	142	42:50	42:41	Lewis Davies-Percy		V35	M	Islwyn		70:33	11.0
	143	42:51	42:47	Callum Schofield		U20	M
	144	42:53	42:16	Rhys Barter		U20	M	SHELITE WARRIORS
	145	42:55	42:50	andrew meadows		SEN	M	Parc Bryn Bach Running Club
	146	42:57	42:22	ANNA GOUGH		V35	W
	147	43:00	42:48	Sarah Lauder	SB	V35	W	Lliswerry	43:46	42:27	12.1
	148	43:10	42:55	Elise Turner		U17	W	Blaenau Gwent		64:41	35.1
	149	43:12	43:02	Katy Lovell	PB	V35	W	Caldicot	47:08	45:46	15.8
	150	43:15	42:50	Shaun Williams		SEN	M
	151	43:16	43:11	Rose Charles		SEN	W	Griffithsttown harriers
	152	43:20	43:17	Craig Edwards		SEN	M
	153	43:22	43:18	Christopher Baker	PB	SEN	M	Fairwater	65:10	46:44	17.7
	154	43:26	43:21	Kelly Hillard		V35	W	Islwyn			50.9
	155	43:27	43:19	John White		V60	M
	156	43:32	43:26	Keith Verheyden	PB	V55	M	Fetch Everyone	45:37	45:37	17.5
	157	43:37	43:09	Nick Webb		V40	M	First strides bryn bach parc
	158	43:41	43:15	Gavin Griffiths	PB	V45	M	Bro Dysynni	54:49	46:00	26.6
	159	43:42	43:37	Damon Tarbarth		V40	M
	160	43:44	43:34	Mike Morgan		V50	M
	161	43:46	43:36	Jen Watkins		SEN	W	Ponty-pwl & district
	162	43:48	43:40	GAVIN CUNVIN		SEN	M	Blaenau Gwent Athletics Club
	163	43:48	43:39	Lee Richards	PB	V45	M	Islwyn	48:02	48:02	30.8
	164	43:51	43:45	Gary Brown		V50	M
	165	43:52	43:37	Alistair Cummings	PB	V35	M	Pont-Y-Pwl		47:50	18.5
	166	43:53	43:40	Richard Leek		V50	M
	167	43:54	43:52	Dominic Taylor	PB	V35	M	Caerphilly RC	50:08	35:51	17.6
	168	43:56	43:48	Tom Evans		SEN	M	Caerleon			46.1
	169	43:58	43:53	Jeremy Creasey	PB	V50	M	Spirit of Monmouth	47:41	45:35	10.5
	170	44:02	43:53	Jason Broad		SEN	M	Iswlyn running club
	171	44:05	43:55	Nicola Brunnock		V50	W	Pont-Y-Pwl		46:17	20.2
	172	44:06	43:46	Chris Latham		SEN	M
	173	44:08	44:00	Carl Johnson	PB	V40	M	Islwyn	51:16	44:48	13.4
	174	44:12	44:02	Lee Andrew Phillips	PB	V45	M	Parc Bryn Bach	51:03	47:15	10.5
	175	44:12	44:06	Cheryl Francis		V35	W	Islwyn		53:58	30.7
	176	44:14	43:49	Robert Evans		SEN	M
	177	44:14	44:05	Sarah Coote	PB	V35	W	Pont-Y-Pwl		46:20	12.0
	178	44:18	44:01	Mark Hobbs		SEN	M
	179	44:22	44:11	Simon Fish	PB	V40	M	Pont-Y-Pwl		46:08	16.9
	180	44:24	44:21	Jeanette Jenkins	PB	V55	W	Fairwater	50:27	48:18	24.9
	181	44:26	44:17	Steven Phillips	PB	V40	M	Islwyn	46:26	42:36	11.2
	182	44:28	44:19	Elizabeth Richards	PB	V50	W	Caerleon		45:26	13.3
	183	44:28	44:17	Rowe Mark		V50	M
	184	44:28	44:21	Simon Richards		SEN	M
	185	44:31	44:22	Geoff Holmes		V40	M	-
	186	44:32	44:17	MARTYN HOWELLS		V50	M
	187	44:36	44:27	Jack Ransom		SEN	M	Ebbw Vale			28.1
	188	44:38	44:33	Emma King	PB	V35	W	Spirit of Monmouth	47:20	44:20	11.2
	189	44:39	44:03	Christopher Thomas	PB	V55	M	Ebbw Vale	46:42	46:06	20.3
	190	44:39	44:24	Jonathan Knight	PB	V45	M	Pont-Y-Pwl	49:30	48:21	16.5
	191	44:39	44:32	Philip Vines		V40	M
	192	44:41	44:32	Leonie Roberts	PB	V40	W	Fairwater		42:45	11.1
	193	44:41	44:34	Melissa Pearce		V35	W	Bryn Bach Running Club
	194	44:46	44:41	Jasper Davenne		U20	M
	195	44:52	44:42	Laurie Watkins		V50	M	do not have one
	196	44:53	44:35	Chris Carey	PB	V50	M	Pont-Y-Pwl		49:00	13.5
	197	44:59	44:48	Emma Tracey		V35	W	Life Time Training
	198	45:03	44:23	dawson barrett		V40	M
	199	45:06	44:59	Christopher Jones	PB	V45	M	3M Gorseinon	47:37	45:55	13.9
	200	45:07	44:54	Steven Burton	PB	V40	M	3M Gorseinon	48:39	45:23	14.9
	201	45:07	44:54	James Burnside		SEN	M	Ilfracombe Running Club
	202	45:08	44:33	Aaron Carter		V40	M
	203	45:11	45:08	MICHELLE CHURCH		V35	W
	204	45:18	45:04	Alex Burnside		SEN	M	Ilfracombe Running Club
	205	45:19	45:12	Rhi Griffin		V35	W	Parc Bryn Bach Running Club
	206	45:20	44:58	PHILIP HOPKINS		SEN	M
	207	45:21	45:19	Mark Beynon		V40	M
	208	45:24	45:17	Liz Carpenter-Davies		SEN	W
	209	45:29	45:08	Brett Parnell		SEN	M
	210	45:30	45:26	Vicky Fear	PB	V35	W	Lliswerry	49:11	49:11	21.0
	211	45:31	45:28	Michael Probert	PB	V50	M	Pont-Y-Pwl	50:57	45:45	12.3
	212	45:31	45:23	Marc Harvey		V40	M
	213	45:34	45:25	Daniella Gormley	PB	V45	W	Griffithstown	50:05	48:33	25.4
	214	45:35	44:59	Gareth Jones		SEN	M
	215	45:36	45:18	Bethan Richardson	PB	SEN	W	Pont-Y-Pwl	55:16	44:27	11.5
	216	45:40	45:04	Steven Jones		V40	M
	217	45:43	45:32	Martin Evans		V50	M	RUNNewport
	218	45:48	45:27	Nicholas Hunt		V40	M
	219	45:48	45:38	Steve Bartley		V50	M
	220	45:48	45:27	Alice Powell		SEN	W
	221	45:53	45:43	Andrew Meaney		V50	M	Griffithstown		57:09	14.9
	222	45:54	45:10	Charlie Best		U20	M
	223	45:55	45:44	Charlotte Rees	PB	SEN	W	Griffithstown		68:07	25.7
	224	45:57	45:34	MIKE GWYNNE		V40	M	PONTYPRIDD ROADENTS
	225	45:59	45:44	Gareth Jayne		SEN	M
	226	45:59	45:48	Bethan Jarrett		SEN	W
	227	45:59	45:49	Sharon Carrafa	PB	V40	W	Islwyn	60:03	52:07	18.9
	228	46:00	45:51	David Manley	PB	V40	M	Lliswerry		61:32	18.8
	229	46:01	45:46	Shane Baker		V35	M	Pont-Y-Pwl		42:25	8.2
	230	46:06	45:47	Andrew Wall		V45	M	Hendre Lake RC		47:51	20.3
	231	46:07	45:32	Gareth Malson		SEN	M	SHELITE WARRIORS
	232	46:10	45:35	Kerry Budden		V35	W
	233	46:14	45:49	Steven Giles		V40	M
	234	46:20	46:10	Robert Clayton		V40	M
	235	46:21	45:54	Stacy Anne Morgan		V45	W
	236	46:21	46:00	Mark Prosser		V40	M	Fairwater		44:52	11.3
	237	46:25	46:04	Timothy Murphy	PB	V55	M	Fairwater		49:24	17.5
	238	46:27	46:09	James Avery		U20	M	Griffithstown Harriers
	239	46:28	46:10	Walsh Nicholas		V40	M	Griffithstown Harriers
	240	46:32	46:22	Jason Dixon	SB	V45	M	Islwyn	60:26	41:05	9.7
	241	46:34	45:43	Matthew Barrell		V40	M	St. Mellons
	242	46:34	46:25	Rachel Prangley	PB	V35	W	Islwyn	50:05	48:28	42.9
	243	46:36	46:05	Stephen Jones		SEN	M
	244	46:38	46:14	Mark Parry	PB	V40	M	Pont-Y-Pwl	51:17	49:31	20.7
	245	46:39	46:24	Carl Roberts	PB	V35	M	Pont-Y-Pwl		56:45	22.5
	246	46:41	46:35	Tim Probert		V50	M
	247	46:46	46:36	Kevin Booth		V50	M
	248	46:48	46:08	Jeffrey Bevan		V50	M
	249	46:49	46:09	vince price		V40	M
	250	46:50	46:30	Kelly Cameron		V35	W	Fairwater		48:21	16.1

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