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10M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	53:23	Phil Matthews	SB	V35	M	Swansea	53:23	51:30	-3.5
	2	56:06	Danal Desta	PB	U20	M	Swansea/Eritrea	56:06	56:06	18.9
	3	58:29	Richard Jackson-Hookins	PB	V35	M	Penarth & Dinas	58:29	54:29	5.4
	4	59:20	Ben Butler-Madden	PB	V35	M	Penarth & Dinas	59:20	55:07	0.2
	5	59:31	Samuel Jody Richards	SB	SEN	M	Pontypridd (Roadents)	59:31	54:04	-2.8
	6	59:48	Simon Lewis		V50	M	Parc Bryn Bach	57:47	57:47	16.9
	7	60:23	Ian Owen	SB	V35	M	San Domenico	60:23	59:05	2.3
	8	60:31	Gary W Brown	SB	V35	M	Penarth & Dinas	60:31	60:30	0.3
	9	61:21	Luke Williams	PB	SEN	M	San Domenico/Guernsey	61:21	55:43	-1.4
	10	62:31	Richard Wilder	SB	V40	M	San Domenico	62:31	56:32	2.4
	11	64:34	Mark William Hiddlestone	PB	V40	M	Port Talbot	64:34	64:34	8.3
	12	64:48	Johnny Lam	PB	V45	M	San Domenico	64:48	64:48	7.6
	13	65:04	David Hazell	SB	V35	M	Caerphilly RC	65:04	62:09	4.9
	14	65:09	Geoff Lewis	PB	V35	M	Swansea	65:09	65:09	18.0
	15	65:10	Keith James	PB	V40	M	Pontypridd (Roadents)	65:10	64:53	3.3
	16	65:16	Daniel Tracey		V45	M
	17	65:22	Paul Lacey	SB	SEN	M	Cardiff	65:22	62:38	14.9
	18	65:31	Vincent Nazareth		V55	M	Les Croupiers	64:20	64:20	6.9
	19	65:41	Christopher Francis	PB	SEN	M	3M Gorseinon	65:41	65:41	4.7
	20	65:47	Jonathan Jarvis		SEN	M	Run4All	65:04	63:27	7.0
	21	66:25	Katie Beecher	PB	V35	W	Les Croupiers	66:25	66:25	4.5
	22	66:40	Andrew May	SB	V40	M	Brecon	66:40	63:05	18.3
	23	66:49	Pete Sowerby	PB	V50	M	Brecon	66:49	66:49	6.2
	24	66:51	Phil Bristow	SB	V55	M	San Domenico	66:51	63:27	9.6
	25	66:53	Matt Yelland	SB	V35	M	Amman Valley	66:53	61:11	1.3
	26	66:57	Dave Lowthian		V50	M	Forest of Dean AC	64:19	63:18	13.0
	27	68:03	Eloise Crowley		V35	W	Rennes Triathlon
	28	68:05	Matthew James Hopkins	SB	V35	M	Les Croupiers	68:05	62:05	6.0
	29	68:34	David Thomas		SEN	M
	30	69:43	Elizabeth Tremlett	SB	V35	W	Carmarthen	69:43	68:19	9.2
	31	69:59	Sam Mardey-Jones		SEN	M
	32	70:14	Peter Nugent	PB	SEN	M	Wye Valley	70:14	67:25	12.6
	33	70:16	John Burridge	PB	SEN	M	Ogmore Phoenix	70:16	70:16	7.5
	34	70:19	Nick Venables	PB	V35	M	Llanelli	70:19	70:19	10.8
	35	70:25	Jonathan Foligno	PB	SEN	M	Swansea	70:25	70:25	21.4
	36	70:29	Darren Stevens	SB	V45	M	Merthyr RC	70:29	68:41	12.1
	37	70:39	Phil Kendrick	SB	V55	M	Rhayader/Spa Tans	70:39	58:32	22.1
	38	70:58	Richard Price		V50	M
	39	71:01	Robert Hector		V45	M
	40	71:23	Aine Kenny		V35	W	Les Croupiers	70:58	69:39	16.4
	41	71:28	Stephen Davies		SEN	M
	42	71:28	Neil Price		V35	M	Ogmore Phoenix	68:34	65:10	6.0
	43	71:43	Bryan Meredith	PB	V50	M	Rhondda Valley	71:43	71:42	7.7
	44	71:49	Terry O'Brien	SB	V60	M	Unattached	71:49	66:37	7.3
	45	72:10	Carl Feiven	PB	V40	M	Cornelly	72:10	72:10	8.2
	46	72:33	Paul Chick	PB	V45	M	Lliswerry	72:33	72:33	24.8
	47	72:41	Gareth Lawrence	PB	SEN	M	Brecon	72:41	64:11	6.7
	48	73:07	Tim Edwards		SEN	M
	49	73:23	Rhodri Morris		SEN	M
	50	73:24	Iain Bareham	SB	V40	M	Army	73:24	67:11	13.3
	51	73:50	Josh Caolell		SEN	M	Parc Bryn Bach RC
	52	73:55	Robert Gale	PB	V35	M	Parc Bryn Bach	73:55	73:55	14.8
	53	74:07	Julie Caolell		SEN	W	Parc Bryn Bach RC
	54	74:11	Gareth Ahearne		SEN	M
	55	74:18	Owen Davies	PB	SEN	M	Lliswerry	74:18	74:18	18.4
	56	74:18	Tony Mackay		V50	M
	57	74:20	Richard Roberts		V40	M
	58	74:38	Gary Webber		V50	M	Rhondda Valley	70:57	66:55	10.3
	59	74:44	Natalie Warren		SEN	W	Cornelly Striders
	60	74:55	Matthew Scanlon		SEN	M
	61	75:01	David Francis		V45	M
	62	75:08	Helen Rachel Jones	SB	V45	W	Port Talbot	75:08	73:35	10.0
	63	75:22	Paddy Nugent	SB	V55	M	Wye Valley	75:22	68:28	15.5
	64	75:30	Tony Champken	SB	V60	M	Wye Valley	75:30	75:02	12.8
	65	75:49	Mark Sims	PB	V60	M	Brecon/Pewsey Vale	75:49	75:49	13.9
	66	76:05	Christopher John	PB	SEN	M	Port Talbot	76:05	76:05	18.0
	67	76:07	Steven Preddy	PB	V45	M	Les Croupiers	76:07	70:47	13.4
	68	76:14	Andrew Wall		SEN	M
	69	76:19	Phillip Mears		V45	M	White Rock Runners
	70	76:20	Thomas Banning		SEN	M	Brecon Tri
	71	76:26	Sian Price	PB	V35	W	Ogmore Phoenix	76:26	76:26	10.2
	72	76:37	Barry Griffiths	SB	V50	M	Brecon	76:37	73:13	10.7
	73	76:42	Angela Pippard		V40	W	Les Croupiers	74:19	71:57	12.1
	74	76:48	Kelly Bowen		SEN	W	Croft Ambrey	74:47	69:49	8.4
	75	77:02	Clive Denton		V45	M	Rhondda Valley	74:15	73:25	11.4
	76	77:15	Gron Davies		V55	M
	77	77:18	Jim Murray	SB	V45	M	Pontypridd (Roadents)	77:18	65:57	7.9
	78	77:19	Ruth Cann	PB	V35	W	Penarth & Dinas/Cardiff	77:19	74:52	12.8
	79	77:33	Geraint Evans		V45	M
	80	77:37	Leanne Hockey		V35	W	White Rock Runners
	81	77:47	Linda Woodland		V55	W	Port Talbot	73:38	73:38	16.8
	82	77:50	Glyn Drucker	PB	V45	M	Caerphilly RC	77:50	77:50	28.6
	83	77:52	Emma Edwards	PB	V35	W	Caerphilly RC	77:52	77:52	7.6
	84	78:06	Mandy Morris	SB	V40	W	Port Talbot	78:06	75:28	9.1
	85	78:18	David Goodall	SB	V60	M	White Rock	78:18	69:24	13.0
	86	78:29	Daniel Emson-Jukes	SB	V35	M	Reigate Priory	78:29	74:01	11.1
	87	78:55	Clive Osmond	SB	V55	M	Les Croupiers	78:55	70:53	11.9
	88	79:29	Jason Turner	PB	V45	M	Swansea	79:29	79:29	33.1
	89	79:30	Meil Williiams		SEN	M	Mynydd Du
	90	79:33	Neil Fitzgerald	PB	V45	M	Pontypridd (Roadents)	79:33	79:33	15.2
	91	79:38	Joanne Ryan		V40	W
	92	79:41	Alun Jenkins	SB	V50	M	Rhayader	79:41	76:53	18.6
	93	79:43	Keith Coleman	PB	V45	M	Ogmore Phoenix	79:43	72:36	8.7
	94	79:44	Jenny Martin		V35	W	Les Croupiers	77:20	77:00	17.6
	95	79:45	Andrew Meadows		SEN	M	Parc Bryn Bach RC
	96	80:12	Malcolm Edwards		V45	M	Wye Valley	78:29	74:06	16.9
	97	80:13	Cara-Leanne Farley	SB	U20	W	Run4All	80:13	78:40	6.4
	98	80:50	Stephen Burrell	PB	V50	M	Pontyclun RR	80:50	80:50	12.4
	99	81:22	Christopher Rothwell	PB	V45	M	Pontypridd (Roadents)	81:22	81:22	18.9
	100	81:24	Julie Scholey	SB	V55	W	Les Croupiers	81:24	67:20	17.2
	101	81:24	Elinor Phillips		SEN	W	Lliswerry	80:06	80:06	22.1
	102	81:29	Anna Parsons		V45	W
	103	81:31	Dai Lewis		SEN	M
	104	81:37	Andrew Cooper	SB	V45	M	Merthyr RC	81:37	81:00	23.8
	105	81:37	Rose Chandler		V35	W
	106	81:53	Mike James	PB	V45	M	Port Talbot	81:53	81:53	19.1
	107	82:04	Susan Bowes		V40	W	Les Croupiers	78:08	78:08	8.1
	108	82:07	Claire Kulisa		V35	W	Caerphilly Runners
	109	82:08	Mike Green		V60	M
	110	82:24	Claire Dunbar-Bowen	PB	V40	W	Ogmore Phoenix	82:24	82:24	11.8
	111	83:18	Gethin Rose		V45	M
	112	83:19	Catherine Watkins	SB	V35	W	Wye Valley	83:19	82:23	17.0
	113	83:21	Maad Khalil	PB	V55	M	Pontypridd (Roadents)	83:21	83:21	18.2
	114	83:22	Robert Flanagan		V50	M
	115	84:02	Kevin Fowler	PB	V55	M	Pegasus RC	84:02	84:02	20.4
	116	84:07	Sara Williams		V40	W	Caerphilly Runners
	117	84:39	Max Bergmanski	PB	V55	M	Caerphilly RC	84:39	84:39	33.6
	118	84:57	Josie Bishop	PB	SEN	W	Ogmore Phoenix	84:57	84:57	33.6
	119	85:06	Vanessa Turnbull		V50	W	Caerphilly Runners
	120	85:14	Liam Daly	PB	V55	M	Builth	84:04	80:45	22.7
	121	85:55	Michelle Amblin		V40	W	Les Croupiers	79:54	79:54	15.6
	122	85:55	Gareth Phillips		SEN	M
	123	86:12	Brian Saxby	SB	V55	M	Run4All	86:12	81:40	15.8
	124	86:21	Sian Khalil	PB	V50	W	Pontypridd (Roadents)	86:21	85:33	12.8
	125	86:32	Mike Jones		SEN	M
	126	86:38	Gary John		V60	M	Les Croupiers	85:02	74:39	17.0
	127	86:39	Richard Ashton	PB	V35	M	White Rock	86:39	86:39	21.6
	128	86:46	Howard Martin Attwood	SB	V65	M	Lliswerry	86:46	78:18	19.6
	129	86:56	Nicholas Drage	PB	V50	M	White Rock	86:56	86:56	22.4
	130	87:15	Jan Edwards		V60	W	Wye Valley	86:55	83:49	19.9
	131	87:16	Brian Symonds		V70	M
	132	87:18	Louise Munkley	PB	V35	W	Merthyr RC	87:18	87:18	22.9
	133	87:19	Jo Coveney		V40	W	Western Athletic Club
	134	87:22	Bridget Woodward	PB	V45	W	Brecon	87:22	87:22	30.4
	135	87:31	Craig Haynes		SEN	M
	136	87:33	Ray Davies		V55	M	Aberdare Valley AAC
	137	88:00	Lloyd Power		V50	M
	138	88:08	Paula Allen	SB	V40	W	Pegasus RC	88:08	84:25	12.0
	139	88:09	Stephen Wood	SB	V40	M	Pegasus RC	88:09	75:08	20.3
	140	88:09	Already Finished		SEN	M
	141	88:10	Anthony John Williams		V60	M
	142	88:31	Laurie Higgins	PB	SEN	W	Brecon	88:31	88:31	17.9
	143	88:31	Gary Bartram		V40	M
	144	88:37	Becks Williams		V40	W	Pontyclun Road Runners
	145	88:40	Joanne East		SEN	W
	146	88:43	Martin Hillier	PB	V65	M	Run4All	88:43	88:43	24.5
	147	89:08	Edward Brown		V40	M	White Rock	83:36	81:19	15.1
	148	89:29	Lee Parpworth		V45	M
	149	90:01	Shaun Cotter		V50	W
	150	90:11	Marc Harvey		V40	M
	151	90:25	Eleanor Guyon		SEN	W
	152	90:26	Ellie Lucas		SEN	W
	153	90:26	Dawn Hopkins	PB	V35	W	Ogmore Phoenix	90:26	90:26	19.6
	154	91:32	John Williams		SEN	M	Brecon Tri
	155	91:33	Melanie Jenkins		V40	W
	156	92:24	Joanna Roderick		V35	W
	157	92:24	John Williams	PB	V35	M	Merthyr RC	92:24	92:24	24.8
	158	92:25	Julie Toy	PB	V50	W	Merthyr RC	92:25	92:25	27.0
	159	92:29	John Parker		V50	M	Brecon Tri
	160	92:33	Sian Champken	SB	V45	W	Wye Valley	92:33	90:27	21.1
	161	93:05	Melanie Graham		V55	W
	162	93:07	Sian Sullivan		V35	W
	163	93:10	Emma-Jane Morris		SEN	W	Ogmore Phoenix	84:40	84:40	10.8
	164	93:21	Roy Williams	PB	V55	M	Rhayader	93:21	93:21	28.1
	165	93:22	Christian Prynne	SB	V45	M	Builth	93:22	84:47	11.6
	166	93:29	Abby Groves	PB	SEN	W	Pegasus RC	93:29	93:29	40.9
	167	93:34	Randal Jones	SB	V55	M	Lliswerry	93:34	69:49	6.9
	168	93:34	Lisa Bateman	PB	V45	W	Lliswerry	93:34	93:34	27.7
	169	93:34	Janine Aprea	PB	SEN	W	Run4All	93:34	93:34	42.1
	170	93:35	Peter Snell	PB	V45	M	Outdoor Fitness	93:35	93:35	35.2
	171	93:42	Ann Davies		V50	W	Brecon Tri
	172	93:44	Rosie Bristow	PB	V40	W	Pegasus RC	93:44	93:44	16.1
	173	93:47	Paul Lilygreen		V50	M	Brecon Tri
	174	93:53	John Kiernan		V45	M
	175	93:58	Suzanne Kendrick		V55	W	Rhayader	92:33	83:47	17.8
	176	94:23	Andrew Evans	SB	V35	M	Run4All	94:23	74:52	18.1
	177	94:30	Michael James		V45	M
	178	95:14	Duncan Crawley	SB	V50	M	Brecon/Unattached	95:14	86:50	15.9
	179	95:23	Katie Richards		SEN	W
	180	95:40	Roni Margerison		V40	W	Lliswerry	88:53	79:27	28.7
	181	95:40	Alexandra Marsh	PB	SEN	W	Brecon	95:40	94:16	25.1
	182	95:55	Jackie Phillips		V45	W
	183	96:03	Ray Sharratt	SB	V70	M	Rhayader	96:03	88:41	18.4
	184	96:19	John Chandler	PB	V55	M	Maindy Harriers	96:19	96:19	17.8
	185	96:35	Sally Groves		V50	W	Pegasus RC	94:17	84:50	17.8
	186	96:44	Sarah Littlewood	PB	V35	W	Ogmore Phoenix	96:44	96:44	24.1
	187	96:57	Nicola Davies	SB	V45	W	White Rock	96:57	93:29	25.7
	188	96:58	Hannah Davies		SEN	W
	189	97:12	Karen Bracegirdle	SB	V55	W	Merthyr RC	97:12	94:48	27.2
	190	97:21	Mike Gowing		V65	M
	191	97:22	Nigel Thomas		V60	M
	192	97:42	Neil Stone	PB	V55	M	Brecon	97:42	94:15	35.5
	193	99:09	Michael Lewis		V75	M	Parc Bryn Bach	96:07	96:07	27.0
	194	99:16	Nathan Hemming		V40	M
	195	99:18	David Bateman	SB	V50	M	Lliswerry	99:18	97:48	32.7
	196	99:40	Julie Smith	SB	V45	W	Merthyr RC	99:40	93:27	22.8
	197	99:46	Eirian Griffiths		SEN	M	Brecon AC
	198	99:48	Wendy Booker	PB	V50	W	Ludlow	99:48	99:48	28.2
	199	99:54	Dan Groves		V45	M	Pegasus Running Club
	200	1:40:40	Stephanie M Warrick	SB	V65	W	Rhayader	1:40:40	88:24	20.6
	201	1:40:41	Carina Padley		SEN	W
	202	1:40:42	David Kembery		V45	M	Ogmore Phoenix	78:02	74:58	13.4
	203	1:40:54	Sally Seignor		V40	W	Caerleon RC
	204	1:40:54	Samantha Howells	PB	V40	W	Caerleon	1:40:54	1:40:54	32.7
	205	1:40:55	Fern Powell		SEN	W	Caerleon	98:20	98:20	23.4
	206	1:41:17	Terry Humphreys		V60	M	Club Rhedeg Pontaedawe
	207	1:41:44	Carys Ricketts		V35	W
	208	1:42:07	Bretti Paxton	SB	SEN	W	Pontypridd (Roadents)	1:42:07	93:57	16.7
	209	1:42:25	Eleanor Preece	SB	SEN	W	White Rock	1:42:25	94:08	29.0
	210	1:42:51	Garry Wharmby	PB	V50	M	Pegasus RC	1:42:51	1:42:51	25.2
	211	1:43:05	Natasha Fry		V40	W	Les Croupiers	98:14	98:14	40.6
	212	1:43:09	Owen Cooper		V65	M	Road Runners Club
	213	1:43:19	Elizabeth Randall		V35	W	Les Croupiers	99:12	99:12	28.5
	214	1:43:27	Mark Douglas		V35	M	Pontypridd (Roadents)	89:07	89:07	27.1
	215	1:43:29	Tim Werd		V65	M	Pegasus Running Club
	216	1:43:32	Sarah Cooper		SEN	W
	217	1:43:51	Lucie Davies		SEN	W
	218	1:43:54	Jude Toasland		V50	M
	219	1:44:00	Claire Griffiths	SB	V35	W	Caerphilly RC	1:44:00	1:41:58	36.7
	220	1:44:38	Tracey Newman	SB	V45	W	Les Croupiers	1:44:38	94:08	28.9
	221	1:44:47	Sara Morgan		V40	W
	222	1:44:58	Adelaide Rodell		V55	W
	223	1:45:48	Andrew Cadmore	SB	V45	M	Brecon	1:45:48	88:53	36.2
	224	1:45:49	Pamela Flanagan	PB	V50	W	Pontypridd (Roadents)	1:45:49	1:45:49	28.0
	225	1:45:58	Raymond Boyce	SB	V55	M	Cornelly	1:45:58	91:02	50.5
	226	1:45:58	Already Finished		SEN	W
	227	1:45:58	Ian Lewis	PB	V50	M	Ogmore Phoenix	1:45:58	1:45:58	27.3
	228	1:46:05	Natille Williams		V35	W
	229	1:46:36	Jon Martin		V40	M	Les Croupiers	1:41:04	1:40:33	28.4
	230	1:46:51	Liz Melding		V45	W
	231	1:48:19	Catherine Llewellyn	SB	V50	W	Merthyr RC	1:48:19	97:50	23.5
	232	1:48:54	Liz Steed	SB	V55	W	Brecon	1:48:54	1:47:28	43.0
	233	1:49:10	Colin Crooks	SB	V60	M	Pegasus RC	1:49:10	87:13	20.6
	234	1:49:21	Ruth Lipscombe		V35	W
	235	1:50:47	Andrew Morris		SEN	M
	236	1:52:31	Liz Rijnen Berg		V60	W	Brecon AC
	237	1:52:49	Carl Elliott	PB	V70	M	Lliswerry	1:52:49	1:52:49	30.0
	238	1:52:50	Yvonne Forsey	SB	V55	W	Lliswerry	1:52:50	96:35	34.8
	239	1:53:30	Carl Peacock		V50	M
	240	1:53:55	Bethany Price	PB	V45	W	Run4All	1:53:55	1:53:55	48.7
	241	1:54:13	Keran Machin	PB	V45	W	Rhondda Valley	1:54:13	1:54:13	49.3
	242	1:54:14	Lisa Kyte	PB	V45	W	Rhondda Valley	1:54:14	1:54:14	24.8
	243	1:54:17	Bev Johnson	PB	V50	W	Rhondda Valley	1:54:17	1:54:17	28.0
	244	1:54:40	Rhys Alexander Lewis		V40	M	Parc Bryn Bach	1:53:30	1:44:41	24.2
	245	1:54:41	Carolne Dixon		V55	W
	246	1:54:41	Nicola Lewis		V40	W	Parc Bryn Bach	1:53:30	98:24	26.1
	247	1:58:06	Melanie Wood		V50	W
	248	1:58:06	Nicola Roylance	PB	V35	W	Caerphilly RC	1:58:06	1:58:06	37.4
	249	1:59:22	Richard Donne	SB	V55	M	3M Gorseinon	1:59:22	1:44:49	27.4
	250	1:59:37	Dawne Meynell-western		V40	W	Rhondda Valley	1:52:55	99:59	23.4