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5K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	16:18	16:15	Matthew Harvey		V35	M	Swansea	15:44	15:23	-0.2
	2	16:48	16:45	Matthew Rees		SEN	M	Swansea/Loughborough Students	15:18	15:13	-1.8
	3	17:25	17:22	Michael Bryant		SEN	M	Swansea	17:17	17:05	3.3
	4	17:32	17:30	Richard Dando		V35	M	Bridgend	17:05	16:51	1.8
	5	17:47	17:44	Finley Hines	PB	U15	M	Neath	17:44	14:48	-2.6
	6	17:48	17:46	Nathan Petrie	PB	SEN	M	Run4All	17:45	17:45	16.0
	7	17:56	17:53	Nick Griffiths	PB	V45	M	Amman Valley	17:53	16:43	2.2
	8	17:57	17:54	Alan Davies	SB	V60	M	Llanelli	17:54	16:54	3.5
	9	18:02	17:58	Charles Walsh		V40	M	Swansea	17:57	17:57	3.0
	10	18:10	18:06	Geraint Lewis		V40	M	Porthcawl Runners	17:47	17:12	5.7
	11	18:15	18:11	David Bennett	PB	V45	M	Porthcawl Runners	18:11	18:11	7.0
	12	18:19	18:16	Lucy Marland	SB	SEN	W	Cardiff/Cardiff Met Uni	17:46	16:53	4.2
	13	18:24	18:21	Niki Puleio	PB	V35	M	Ogmore Phoenix	18:21	17:21	2.6
	14	18:30	18:27	Steven Taylor	PB	V35	M	Swansea	18:27	16:47	1.2
	15	18:33	18:30	Michael Benns		V40	M	Run4All	18:21	18:21	5.8
	16	18:39	18:36	Christopher Lewis	PB	SEN	M	Run4All	18:36	18:36	9.8
	17	18:42	18:38	Andrew Davies		V40	M	Port Talbot	18:38	18:38	11.0
	18	18:50	18:47	Jonathan Jarvis		SEN	M	Run4All	18:26	18:26	7.1
	18	18:50	18:47	Jonathan Jarvis		SEN	M	Run4All	18:26	18:26	7.1
	19	18:53	18:50	Stephen Jenkins		V40	M	Bridgend	18:24	18:07	11.8
	20	19:01	18:58	Sam Tucker		SEN	M
	21	19:04	19:00	Chris Lloyd	SB	SEN	M	Run4All	18:51	18:04	14.1
	22	19:11	19:07	Geraint Williams	PB	SEN	M	Swansea	19:07	15:49	-1.4
	23	19:36	19:32	Ian Bird		SEN	M	Port Talbot	19:10	18:33	6.3
	24	19:40	19:35	Rob Falconer	PB	V55	M	Swansea	19:35	19:35	12.9
	25	19:54	19:50	Mike Evans		V40	M	Swansea	19:34	16:40	14.1
	26	19:59	19:55	James Ball	PB	V35	M	Run4All	19:55	19:55	18.7
	27	20:07	20:02	Daniel Humphreys		V40	M	Run4All	19:55	19:55	16.8
	28	20:20	20:16	Christopher John	PB	SEN	M	Port Talbot	20:16	19:47	14.5
	29	20:25	20:21	Hayley Griffiths		V35	W	Run 4 All
	30	20:31	20:27	Stacey Farnell		SEN	M	Run 4 All
	31	20:32	20:25	Terry O'Brien		V60	M	Unattached	19:42	19:15	7.0
	32	20:35	20:29	David Jones		U20	M	Paul Popham RC	20:29	18:52	5.1
	33	20:39	20:35	Paul Robbins		V40	M	Llanelli	20:35	20:14	10.8
	34	20:44	20:38	Helen-Marie Davies	SB	V40	W	Swansea	19:32	19:10	6.6
	35	20:50	20:45	James Lawson		V35	M	Port Talbot	20:45	20:45	20.5
	36	20:55	20:50	Paul Robey		V45	M	Run4All	20:50	20:50	30.7
	37	20:56	20:46	Iain Hendry	PB	V45	M	Run4All	20:46	20:46	14.8
	38	20:57	20:52	Diane Brownhill	PB	V40	W	Swansea	20:52	20:37	8.2
	39	20:57	20:49	Owen Davies		V40	M	Swansea	20:07	18:15	4.0
	40	21:00	20:55	Nick Stocker		V45	M	Bridgend	20:51	18:58	7.0
	41	21:06	20:58	Kevin Raymond		V40	M	Run 4 All Neath
	42	21:09	21:01	Matthew Bunce		V40	M	Bracla Harriers
	43	21:11	21:02	Philip Wells		SEN	M	Run4All	21:02	21:02	9.3
	44	21:12	21:06	Mat Giles		V35	M	Run4All	20:10	20:10	10.6
	44	21:12	21:06	Mat Giles		V35	M	Run4All	20:10	20:10	10.6
	45	21:13	21:08	Heath Brett		V45	M	Swansea	21:08	19:49	11.9
	46	21:15	21:07	Mark Thomas		V40	M	Run4all
	47	21:22	21:16	David Bell		V40	M
	48	21:33	21:28	Rachel Evans		V40	W	Run4All	21:26	18:41	22.7
	49	21:40	21:31	Gareth Jenkins		SEN	M	Ogmore Phoenix	19:48	19:48	11.8
	50	21:41	21:35	Deborah Roberts		V45	W	Porthcawl Runners	21:09	20:29	10.0
	51	21:51	21:47	Martin Hines		V40	M
	52	21:51	21:46	Paul Winstanley		V50	M	Run4All	21:46	21:46	13.9
	53	21:52	21:46	Andrew Evans		V35	M	Run4All	21:46	19:43	14.6
	54	21:58	21:50	Penny Kennedy		V50	W	Swansea	21:33	21:29	15.4
	55	22:02	21:57	Emma Jenkins		SEN	W	Run4All	21:57	19:56	9.5
	56	22:06	21:57	Richard Bleaney		V35	M	Run4All	21:39	21:39	16.2
	57	22:10	22:03	Mark Kinson		V40	M
	58	22:10	21:55	Gerant Evans		V40	M
	59	22:12	22:05	Ian Hutchinson		V45	M	Run4All	22:05	22:00	30.0
	60	22:13	22:05	Rhys Roberts		SEN	M	Celtic Tri
	61	22:17	22:10	Tudor Miles		V40	M	Run4al Neath
	62	22:24	22:16	Steven Perks		V40	M	Run4all Neath
	63	22:32	22:26	Jason Turner		V45	M	Swansea	22:08	18:01	29.6
	64	22:35	22:29	Mike Warner		V40	M	Run4al Neath
	65	22:37	22:30	Christine Webb		V40	W	Swansea	21:55	21:55	14.5
	66	22:51	22:43	Angie Ridge		V35	W	Run4al Neath
	67	22:53	22:48	Christopher Jones	PB	V45	M	3M Gorseinon	22:48	21:32	14.2
	68	22:59	22:53	Phil Jones		V40	M
	69	23:02	22:57	Mike Prasad	PB	V50	M	3M Gorseinon	22:57	22:57	14.7
	70	23:03	22:56	Steve Quarmby		V55	M	Swansea	22:33	20:19	32.3
	71	23:08	23:00	Nina Brocklebank		V45	W	3M Gorseinon	22:10	20:35	10.9
	72	23:11	23:00	Joshua Thomas		SEN	M
	73	23:16	23:05	Stuart Fraser		V40	M	Run4All	23:05	23:05	27.8
	74	23:26	23:21	Cara-Leanne Farley		U20	W	Run4All	23:05	19:09	4.4
	75	23:33	23:23	Claire Ludlow		V35	W	Run 4 All
	76	23:34	23:25	Gemma Harris	PB	SEN	W	Run4All	23:25	22:57	16.3
	77	23:44	23:36	Jane Huddleston		V45	W	Swansea/Holmfirth	21:59	21:59	32.2
	78	23:49	23:37	Ryan Thomas		SEN	M	Run4All	23:37	23:37	35.0
	79	23:51	23:43	Stephen Locke		V45	M	Newport H	23:43	22:14	13.3
	80	23:55	23:46	Neil Morgan	PB	V35	M	Ogmore Phoenix	23:46	23:46	35.8
	81	23:56	23:45	Jonathan Rees	PB	V35	M	Run4All	23:45	23:45	35.9
	82	24:04	23:55	Lee Kwok		V40	M
	83	24:11	24:01	Brian Saxby		V55	M	Run4All	23:19	21:50	16.2
	84	24:17	24:08	Alun Wylde		V45	M	Ogmore Phoenix	23:51	23:51	22.9
	85	24:19	24:12	Kelly Gipson	PB	V45	W	Swansea	24:12	22:25	14.4
	86	24:20	24:10	Gareth Helson		SEN	M
	87	24:20	24:13	Laura Butcher	PB	V35	W	Porthcawl Runners	24:13	24:13	23.3
	88	24:21	24:12	Louise Udiawar		V35	W	Crprc
	89	24:21	24:12	Paul Simon Heskins		V35	M	Run4All	22:19	19:49	9.0
	90	24:25	24:16	Lee Adams		V45	M	Run4All	23:53	23:53	19.9
	91	24:30	24:17	Juliet Amner		V35	W	Cwm Ogwr
	92	24:35	24:24	Claire James		V35	W	Run4all Neath
	93	24:52	24:43	Christopher Evans	PB	V40	M	Run4All	24:43	23:54	15.8
	94	25:02	24:52	Eryl Jones		V45	M	Run4All	24:25	24:25	28.1
	95	25:23	25:12	Kelly Owen		V35	W	Ogmore Phoenix	24:21	23:59	21.6
	96	25:28	25:18	Alan Jones		V40	M	Run 4 All
	97	25:39	25:27	Phoebe Pennell	PB	U20	W	Pencoed Panthers	25:27	25:27	24.5
	98	25:43	25:32	Barry James		V65	M	Porthcawl Runners	24:40	24:40	22.2
	99	25:49	25:37	Martin Hillier		V40	M	Run 4 All
	100	25:54	25:44	Karen Aitchison	SB	V45	W	Celtic Tri/Run4All	25:44	25:24	26.3
	101	26:11	26:00	Martin Mahoney		V40	M	Run 4 All
	102	26:28	26:15	Liz Davis	PB	V35	W	Ogmore Phoenix	26:15	26:04	18.2
	103	26:40	26:26	Lauren Briggs	PB	SEN	W	Pencoed Panthers	26:26	26:26	34.7
	104	26:51	26:41	Selina Scotford		SEN	W
	105	27:04	26:48	Ian Adams		V40	M
	106	27:15	27:02	Kate Hovers		V35	W	Brecon Tri
	107	27:30	27:19	Heather Garratt		V40	W	Ogmore Phoenix	24:07	24:07	17.0
	108	27:31	27:19	Jackie Lewis		V35	W
	109	27:56	27:48	Gary Piper	SB	V45	M	Ogmore Phoenix	27:48	23:57	30.7
	110	27:57	27:38	Elvet Jones		V40	M
	111	28:09	27:58	Fran Knight		V35	W	Run4al Neath
	112	28:35	28:22	Kimberley Thomas		SEN	W	Ogmore Phoenix	27:31	27:31	39.3
	113	28:39	28:29	Karen Skinley	PB	V45	W	Pencoed Panthers	28:29	26:29	19.9
	114	28:53	28:44	Louise James		V45	W	Porthcawl Runners	28:05	28:05	28.7
	115	29:07	28:56	Lindsay Ford		V35	W	Porthcawl Runners	28:24	28:24	26.3
	116	29:10	29:00	Nigel Jones		V40	M	Llanelli Aac
	117	29:16	29:05	Heidi Bennett		V45	W	Porthcawl Runners	28:13	28:13	28.1
	118	29:51	29:40	Howard Sims		V45	M	Run4All	29:40	29:40	24.3
	119	29:53	29:41	Mark Kearle		V40	M	Run4all Neath
	120	30:06	29:57	Odette Weir		V50	W	Pencoed Panthers	29:01	28:53	31.1
	121	30:27	30:15	Liz Melding		V35	W
	122	30:45	30:30	Naomi Prady		V35	W
	123	30:46	30:34	Deborah Mccusker		V35	W	Run4all Neath
	124	30:47	30:34	Jacqui Gower		SEN	W	Run4all Neath
	125	30:48	30:36	Sam Perrott		V35	W	Run 4 All
	126	31:05	30:53	Amy Williams		SEN	W	Ogmore Phoenix	28:33	28:33	43.8
	127	31:07	30:53	Bethany Price		V35	W	Run4al Neath
	128	31:10	30:57	Aled Davies	PB	V35	M	Run4All	30:57	30:57	40.7
	129	31:47	31:40	Debra Meredith		V50	W	Pontardawe	31:21	30:36	27.5
	130	31:53	31:47	Andrea Parker		V35	W	Pontardawe Running Club
	131	32:05	31:49	Dai Power		V40	M	Ogmore Phoenix	29:55	29:55	29.8
	132	32:05	31:53	Bethan Cross		SEN	W	Ogmore Phoenix	28:33	28:33	30.4
	132	32:05	31:53	Bethan Cross		SEN	W	Ogmore Phoenix	28:33	28:33	30.4
	133	32:40	32:25	Kaye Pedler		V35	W
	134	32:41	32:26	Sian Thorne		V35	W
	135	32:43	32:29	Kathryn Morris	PB	SEN	W	Run4All	32:29	32:29	49.3
	136	32:47	32:33	Beverley Logan		V35	W	Run4All	30:41	30:41	31.8
	137	33:17	33:01	Alex Williams		V45	M	Port Talbot/Road Runners Club	23:35	17:44	30.3
	138	34:18	33:58	Susie Jones		V45	W	Run4All	30:37	30:37	31.5
	139	34:29	34:16	Tracey Farley		V35	W	Neath Run4all
	140	34:43	34:28	Angela Walsh		SEN	W	Ogmore Phoenix	28:15	28:15	32.3
	141	34:44	34:30	Sharon Delahunty		V35	W
	142	34:51	34:36	Charlotte Adams		SEN	W
	143	34:53	34:38	Julia Perry		V35	W	Run 4 All
	144	35:04	34:49	Alison Bowring		V35	W	Run4al Neath
	145	35:14	34:58	Jean Campbell		V35	W	Run4all Neath
	146	36:12	35:51	Richard Harris		SEN	M
	147	36:32	36:16	Pat Stanley		V35	W	Cwm Ogwr
	148	37:29	37:21	Alys Golding		U23	W	Pontardawe	36:01	36:01	42.8
	149	37:40	37:24	Rhiain Casseldine-Foreman		SEN	W	Pencoed Panthers	36:09	36:09	26.6
	150	38:30	38:16	Stephne Duddy		SEN	M	Pencoed Panthers
	150	38:30	38:16	Stephine Duddy		V35	W	Pencoed Panthers
	151	38:36	38:19	Rio-Roxanne West	PB	SEN	W	Pencoed Panthers	38:19	38:19	51.4
	152	38:46	38:27	Maria Thomas		V35	W
	153	39:21	39:14	Alison Shepherd		V35	W	Cprc Pontardawe Running Club
	154	39:21	39:03	Sian Parsons		V35	W	Run4All	34:54	33:29	33.2
	155	40:41	40:23	Louise Bennett		V35	W	Ogmore Phoenix	36:20	35:50	35.7
	156	40:41	40:23	Claire Taylor	PB	V40	W	Ogmore Phoenix	40:23	30:29	32.6
	157	40:59	40:41	Jasmine Ravenscroft		SEN	W	Neath Run 4All
	158	50:37	50:20	Joanne Betty		SEN	W	Ogmore Phoenix	25:01	25:01	30.3
	159	50:37	50:20	Pippa Clark	SB	V35	W	Ogmore Phoenix	50:20	42:13	41.9
	160	50:40	50:25	Rhiannon Whiteley		SEN	W	Ogmore Phoenix	34:45	34:45	34.5
	161	50:40	50:22	Suzanne Harrison		V50	W	Ogmore Phoenix	43:27	43:27	53.5