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Aberavon Seafront 5K Series
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Port Talbot
5 Jul 17
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Head to Head
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5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
16:18
16:15
Matthew Harvey
V35
M
Swansea
15:44
15:23
-0.2
2
16:48
16:45
Matthew Rees
SEN
M
Swansea/Loughborough Students
15:18
15:13
-1.8
3
17:25
17:22
Michael Bryant
SEN
M
Swansea
17:17
17:05
3.3
4
17:32
17:30
Richard Dando
V35
M
Bridgend
17:05
16:51
1.8
5
17:47
17:44
Finley Hines
PB
U15
M
Neath
17:44
14:48
-2.6
6
17:48
17:46
Nathan Petrie
PB
SEN
M
Run4All
17:45
17:45
16.0
7
17:56
17:53
Nick Griffiths
PB
V45
M
Amman Valley
17:53
16:43
2.2
8
17:57
17:54
Alan Davies
SB
V60
M
Llanelli
17:54
16:54
3.5
9
18:02
17:58
Charles Walsh
V40
M
Swansea
17:57
17:57
3.0
10
18:10
18:06
Geraint Lewis
V40
M
Porthcawl Runners
17:47
17:12
5.7
11
18:15
18:11
David Bennett
PB
V45
M
Porthcawl Runners
18:11
18:11
7.0
12
18:19
18:16
Lucy Marland
SB
SEN
W
Cardiff/Cardiff Met Uni
17:46
16:53
4.2
13
18:24
18:21
Niki Puleio
PB
V35
M
Ogmore Phoenix
18:21
17:21
2.6
14
18:30
18:27
Steven Taylor
PB
V35
M
Swansea
18:27
16:47
1.2
15
18:33
18:30
Michael Benns
V40
M
Run4All
18:21
18:21
5.8
16
18:39
18:36
Christopher Lewis
PB
SEN
M
Run4All
18:36
18:36
9.8
17
18:42
18:38
Andrew Davies
V40
M
Port Talbot
18:38
18:38
11.0
18
18:50
18:47
Jonathan Jarvis
SEN
M
Run4All
18:26
18:26
7.1
18
18:50
18:47
Jonathan Jarvis
SEN
M
Run4All
18:26
18:26
7.1
19
18:53
18:50
Stephen Jenkins
V40
M
Bridgend
18:24
18:07
11.8
20
19:01
18:58
Sam Tucker
SEN
M
21
19:04
19:00
Chris Lloyd
SB
SEN
M
Run4All
18:51
18:04
14.1
22
19:11
19:07
Geraint Williams
PB
SEN
M
Swansea
19:07
15:49
-1.4
23
19:36
19:32
Ian Bird
SEN
M
Port Talbot
19:10
18:33
6.3
24
19:40
19:35
Rob Falconer
PB
V55
M
Swansea
19:35
19:35
12.9
25
19:54
19:50
Mike Evans
V40
M
Swansea
19:34
16:40
14.1
26
19:59
19:55
James Ball
PB
V35
M
Run4All
19:55
19:55
18.7
27
20:07
20:02
Daniel Humphreys
V40
M
Run4All
19:55
19:55
16.8
28
20:20
20:16
Christopher John
PB
SEN
M
Port Talbot
20:16
19:47
14.5
29
20:25
20:21
Hayley Griffiths
V35
W
Run 4 All
30
20:31
20:27
Stacey Farnell
SEN
M
Run 4 All
31
20:32
20:25
Terry O'Brien
V60
M
Unattached
19:42
19:15
7.0
32
20:35
20:29
David Jones
U20
M
Paul Popham RC
20:29
18:52
5.1
33
20:39
20:35
Paul Robbins
V40
M
Llanelli
20:35
20:14
10.8
34
20:44
20:38
Helen-Marie Davies
SB
V40
W
Swansea
19:32
19:10
6.6
35
20:50
20:45
James Lawson
V35
M
Port Talbot
20:45
20:45
20.5
36
20:55
20:50
Paul Robey
V45
M
Run4All
20:50
20:50
30.7
37
20:56
20:46
Iain Hendry
PB
V45
M
Run4All
20:46
20:46
14.8
38
20:57
20:52
Diane Brownhill
PB
V40
W
Swansea
20:52
20:37
8.2
39
20:57
20:49
Owen Davies
V40
M
Swansea
20:07
18:15
4.0
40
21:00
20:55
Nick Stocker
V45
M
Bridgend
20:51
18:58
7.0
41
21:06
20:58
Kevin Raymond
V40
M
Run 4 All Neath
42
21:09
21:01
Matthew Bunce
V40
M
Bracla Harriers
43
21:11
21:02
Philip Wells
SEN
M
Run4All
21:02
21:02
9.3
44
21:12
21:06
Mat Giles
V35
M
Run4All
20:10
20:10
10.6
44
21:12
21:06
Mat Giles
V35
M
Run4All
20:10
20:10
10.6
45
21:13
21:08
Heath Brett
V45
M
Swansea
21:08
19:49
11.9
46
21:15
21:07
Mark Thomas
V40
M
Run4all
47
21:22
21:16
David Bell
V40
M
48
21:33
21:28
Rachel Evans
V40
W
Run4All
21:26
18:41
22.7
49
21:40
21:31
Gareth Jenkins
SEN
M
Ogmore Phoenix
19:48
19:48
11.8
50
21:41
21:35
Deborah Roberts
V45
W
Porthcawl Runners
21:09
20:29
10.0
51
21:51
21:47
Martin Hines
V40
M
52
21:51
21:46
Paul Winstanley
V50
M
Run4All
21:46
21:46
13.9
53
21:52
21:46
Andrew Evans
V35
M
Run4All
21:46
19:43
14.6
54
21:58
21:50
Penny Kennedy
V50
W
Swansea
21:33
21:29
15.4
55
22:02
21:57
Emma Jenkins
SEN
W
Run4All
21:57
19:56
9.5
56
22:06
21:57
Richard Bleaney
V35
M
Run4All
21:39
21:39
16.2
57
22:10
22:03
Mark Kinson
V40
M
58
22:10
21:55
Gerant Evans
V40
M
59
22:12
22:05
Ian Hutchinson
V45
M
Run4All
22:05
22:00
30.0
60
22:13
22:05
Rhys Roberts
SEN
M
Celtic Tri
61
22:17
22:10
Tudor Miles
V40
M
Run4al Neath
62
22:24
22:16
Steven Perks
V40
M
Run4all Neath
63
22:32
22:26
Jason Turner
V45
M
Swansea
22:08
18:01
29.6
64
22:35
22:29
Mike Warner
V40
M
Run4al Neath
65
22:37
22:30
Christine Webb
V40
W
Swansea
21:55
21:55
14.5
66
22:51
22:43
Angie Ridge
V35
W
Run4al Neath
67
22:53
22:48
Christopher Jones
PB
V45
M
3M Gorseinon
22:48
21:32
14.2
68
22:59
22:53
Phil Jones
V40
M
69
23:02
22:57
Mike Prasad
PB
V50
M
3M Gorseinon
22:57
22:57
14.7
70
23:03
22:56
Steve Quarmby
V55
M
Swansea
22:33
20:19
32.3
71
23:08
23:00
Nina Brocklebank
V45
W
3M Gorseinon
22:10
20:35
10.9
72
23:11
23:00
Joshua Thomas
SEN
M
73
23:16
23:05
Stuart Fraser
V40
M
Run4All
23:05
23:05
27.8
74
23:26
23:21
Cara-Leanne Farley
U20
W
Run4All
23:05
19:09
4.4
75
23:33
23:23
Claire Ludlow
V35
W
Run 4 All
76
23:34
23:25
Gemma Harris
PB
SEN
W
Run4All
23:25
22:57
16.3
77
23:44
23:36
Jane Huddleston
V45
W
Swansea/Holmfirth
21:59
21:59
32.2
78
23:49
23:37
Ryan Thomas
SEN
M
Run4All
23:37
23:37
35.0
79
23:51
23:43
Stephen Locke
V45
M
Newport H
23:43
22:14
13.3
80
23:55
23:46
Neil Morgan
PB
V35
M
Ogmore Phoenix
23:46
23:46
35.8
81
23:56
23:45
Jonathan Rees
PB
V35
M
Run4All
23:45
23:45
35.9
82
24:04
23:55
Lee Kwok
V40
M
83
24:11
24:01
Brian Saxby
V55
M
Run4All
23:19
21:50
16.2
84
24:17
24:08
Alun Wylde
V45
M
Ogmore Phoenix
23:51
23:51
22.9
85
24:19
24:12
Kelly Gipson
PB
V45
W
Swansea
24:12
22:25
14.4
86
24:20
24:10
Gareth Helson
SEN
M
87
24:20
24:13
Laura Butcher
PB
V35
W
Porthcawl Runners
24:13
24:13
23.3
88
24:21
24:12
Louise Udiawar
V35
W
Crprc
89
24:21
24:12
Paul Simon Heskins
V35
M
Run4All
22:19
19:49
9.0
90
24:25
24:16
Lee Adams
V45
M
Run4All
23:53
23:53
19.9
91
24:30
24:17
Juliet Amner
V35
W
Cwm Ogwr
92
24:35
24:24
Claire James
V35
W
Run4all Neath
93
24:52
24:43
Christopher Evans
PB
V40
M
Run4All
24:43
23:54
15.8
94
25:02
24:52
Eryl Jones
V45
M
Run4All
24:25
24:25
28.1
95
25:23
25:12
Kelly Owen
V35
W
Ogmore Phoenix
24:21
23:59
21.6
96
25:28
25:18
Alan Jones
V40
M
Run 4 All
97
25:39
25:27
Phoebe Pennell
PB
U20
W
Pencoed Panthers
25:27
25:27
24.5
98
25:43
25:32
Barry James
V65
M
Porthcawl Runners
24:40
24:40
22.2
99
25:49
25:37
Martin Hillier
V40
M
Run 4 All
100
25:54
25:44
Karen Aitchison
SB
V45
W
Celtic Tri/Run4All
25:44
25:24
26.3
101
26:11
26:00
Martin Mahoney
V40
M
Run 4 All
102
26:28
26:15
Liz Davis
PB
V35
W
Ogmore Phoenix
26:15
26:04
18.2
103
26:40
26:26
Lauren Briggs
PB
SEN
W
Pencoed Panthers
26:26
26:26
34.7
104
26:51
26:41
Selina Scotford
SEN
W
105
27:04
26:48
Ian Adams
V40
M
106
27:15
27:02
Kate Hovers
V35
W
Brecon Tri
107
27:30
27:19
Heather Garratt
V40
W
Ogmore Phoenix
24:07
24:07
17.0
108
27:31
27:19
Jackie Lewis
V35
W
109
27:56
27:48
Gary Piper
SB
V45
M
Ogmore Phoenix
27:48
23:57
30.7
110
27:57
27:38
Elvet Jones
V40
M
111
28:09
27:58
Fran Knight
V35
W
Run4al Neath
112
28:35
28:22
Kimberley Thomas
SEN
W
Ogmore Phoenix
27:31
27:31
39.3
113
28:39
28:29
Karen Skinley
PB
V45
W
Pencoed Panthers
28:29
26:29
19.9
114
28:53
28:44
Louise James
V45
W
Porthcawl Runners
28:05
28:05
28.7
115
29:07
28:56
Lindsay Ford
V35
W
Porthcawl Runners
28:24
28:24
26.3
116
29:10
29:00
Nigel Jones
V40
M
Llanelli Aac
117
29:16
29:05
Heidi Bennett
V45
W
Porthcawl Runners
28:13
28:13
28.1
118
29:51
29:40
Howard Sims
V45
M
Run4All
29:40
29:40
24.3
119
29:53
29:41
Mark Kearle
V40
M
Run4all Neath
120
30:06
29:57
Odette Weir
V50
W
Pencoed Panthers
29:01
28:53
31.1
121
30:27
30:15
Liz Melding
V35
W
122
30:45
30:30
Naomi Prady
V35
W
123
30:46
30:34
Deborah Mccusker
V35
W
Run4all Neath
124
30:47
30:34
Jacqui Gower
SEN
W
Run4all Neath
125
30:48
30:36
Sam Perrott
V35
W
Run 4 All
126
31:05
30:53
Amy Williams
SEN
W
Ogmore Phoenix
28:33
28:33
43.8
127
31:07
30:53
Bethany Price
V35
W
Run4al Neath
128
31:10
30:57
Aled Davies
PB
V35
M
Run4All
30:57
30:57
40.7
129
31:47
31:40
Debra Meredith
V50
W
Pontardawe
31:21
30:36
27.5
130
31:53
31:47
Andrea Parker
V35
W
Pontardawe Running Club
131
32:05
31:49
Dai Power
V40
M
Ogmore Phoenix
29:55
29:55
29.8
132
32:05
31:53
Bethan Cross
SEN
W
Ogmore Phoenix
28:33
28:33
30.4
132
32:05
31:53
Bethan Cross
SEN
W
Ogmore Phoenix
28:33
28:33
30.4
133
32:40
32:25
Kaye Pedler
V35
W
134
32:41
32:26
Sian Thorne
V35
W
135
32:43
32:29
Kathryn Morris
PB
SEN
W
Run4All
32:29
32:29
49.3
136
32:47
32:33
Beverley Logan
V35
W
Run4All
30:41
30:41
31.8
137
33:17
33:01
Alex Williams
V45
M
Port Talbot/Road Runners Club
23:35
17:44
30.3
138
34:18
33:58
Susie Jones
V45
W
Run4All
30:37
30:37
31.5
139
34:29
34:16
Tracey Farley
V35
W
Neath Run4all
140
34:43
34:28
Angela Walsh
SEN
W
Ogmore Phoenix
28:15
28:15
32.3
141
34:44
34:30
Sharon Delahunty
V35
W
142
34:51
34:36
Charlotte Adams
SEN
W
143
34:53
34:38
Julia Perry
V35
W
Run 4 All
144
35:04
34:49
Alison Bowring
V35
W
Run4al Neath
145
35:14
34:58
Jean Campbell
V35
W
Run4all Neath
146
36:12
35:51
Richard Harris
SEN
M
147
36:32
36:16
Pat Stanley
V35
W
Cwm Ogwr
148
37:29
37:21
Alys Golding
U23
W
Pontardawe
36:01
36:01
42.8
149
37:40
37:24
Rhiain Casseldine-Foreman
SEN
W
Pencoed Panthers
36:09
36:09
26.6
150
38:30
38:16
Stephne Duddy
SEN
M
Pencoed Panthers
150
38:30
38:16
Stephine Duddy
V35
W
Pencoed Panthers
151
38:36
38:19
Rio-Roxanne West
PB
SEN
W
Pencoed Panthers
38:19
38:19
51.4
152
38:46
38:27
Maria Thomas
V35
W
153
39:21
39:14
Alison Shepherd
V35
W
Cprc Pontardawe Running Club
154
39:21
39:03
Sian Parsons
V35
W
Run4All
34:54
33:29
33.2
155
40:41
40:23
Louise Bennett
V35
W
Ogmore Phoenix
36:20
35:50
35.7
156
40:41
40:23
Claire Taylor
PB
V40
W
Ogmore Phoenix
40:23
30:29
32.6
157
40:59
40:41
Jasmine Ravenscroft
SEN
W
Neath Run 4All
158
50:37
50:20
Joanne Betty
SEN
W
Ogmore Phoenix
25:01
25:01
30.3
159
50:37
50:20
Pippa Clark
SB
V35
W
Ogmore Phoenix
50:20
42:13
41.9
160
50:40
50:25
Rhiannon Whiteley
SEN
W
Ogmore Phoenix
34:45
34:45
34.5
161
50:40
50:22
Suzanne Harrison
V50
W
Ogmore Phoenix
43:27
43:27
53.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this