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5K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	16:18	16:15	Ian Harris		SEN	M	Swansea	15:33	15:33	19.9
	2	16:54	16:52	Matthew Rees		SEN	M	Swansea/Loughborough Students	15:18	14:46	-3.1
	3	17:36	17:32	Sean Lewis		U23	M	Brackla Harriers	17:04	17:04	3.7
	4	17:48	17:45	Craig Jones	PB	SEN	M	Swansea	17:18	15:55	1.7
	5	17:51	17:48	Michael Bryant		SEN	M	Swansea	17:17	17:05	7.0
	6	17:59	17:56	David Keenan		SEN	M	Llanelli	17:56	17:26	3.6
	7	18:01	17:58	Finley Hines		U15	M	Neath	17:44	14:48	-2.9
	8	18:14	18:10	Geraint Lewis		V40	M	Porthcawl Runners	17:47	17:12	1.3
	9	18:26	18:21	Charles Walsh		V40	M	Swansea	17:57	17:57	2.6
	10	18:29	18:26	Matthew Davies	PB	SEN	M	Run4All	18:26	18:26	9.1
	11	18:31	18:28	Alan Davies		V60	M	Llanelli	17:54	16:54	3.9
	12	18:33	18:29	Jonathan Jarvis		SEN	M	Run4All	18:26	18:26	7.5
	13	18:35	18:32	Michael Benn		V40	M	Run4all
	14	18:36	18:33	Dominic Thompson		SEN	M	Swansea	18:33	18:33	29.1
	15	18:41	18:37	Niki Puleio	PB	V35	M	Ogmore Phoenix	18:21	17:21	2.4
	16	19:06	19:03	Steven Taylor		V35	M	Swansea	18:27	16:47	3.7
	17	19:12	19:10	Martyn Hughes-Dowdle	PB	V50	M	Swansea	19:10	19:10	7.4
	18	19:25	19:21	David Bennett		V45	M	Porthcawl Runners	18:11	18:11	7.3
	19	19:55	19:51	Ian Bird		SEN	M	Port Talbot	19:10	18:33	6.0
	20	19:56	19:52	Kate Kaye		SEN	W	Horsham Blue Star/Exeter Uni	19:52	19:52	48.0
	21	20:08	20:03	Georgino Daido		V35	W	BRIDGEND AC
	22	20:11	20:06	Daniel Humphreys		V40	M	Run4All	19:55	19:55	16.9
	23	20:18	20:14	Samuel Tucker		SEN	M	Run4All	20:14	17:50	5.1
	24	20:22	20:17	Rob Falconer		V55	M	Swansea	19:35	19:35	12.6
	25	20:29	20:24	James Ball	PB	V35	M	Run4All	19:55	19:55	21.9
	26	20:31	20:25	Owen Davies		V40	M	Swansea	20:07	18:15	4.1
	27	20:34	20:29	Martin Hines		V45	M	Run4All/Unattached	20:26	18:49	17.7
	28	20:38	20:29	Terry O'Brien		V60	M	Unattached	19:42	19:15	7.3
	29	20:51	20:47	Mat Giles		V35	M	Run4All	20:10	20:10	13.8
	30	20:53	20:49	John M Morgan		V50	M	Bridgend	20:29	18:07	21.0
	31	20:56	20:51	Cian Evans	PB	U17	M	Run4All	20:51	20:51	34.1
	32	20:57	20:51	Robert Slaughter	PB	V50	M	Porthcawl Runners	20:51	20:51	13.9
	33	21:05	21:00	Diane Brownhill		V40	W	Swansea	20:52	20:37	8.4
	34	21:18	21:13	Helen-Marie Davies		V40	W	Swansea	19:32	19:10	8.4
	35	21:27	21:18	Jeff Parker		SEN	M	Jeff Parker
	36	21:32	21:23	Iain Hendry		V45	M	Run4All	20:46	20:46	17.3
	37	21:33	21:27	Andrew Breeze		V45	M	Porthcawl Runners	21:27	21:27	11.0
	38	21:40	21:32	Anthony Hobbs	PB	V45	M	Run4All	21:32	21:32	24.5
	39	22:10	21:55	Mark Thomas		V55	M	Run4All	20:55	20:55	15.0
	40	22:11	22:05	Deborah Roberts		V45	W	Porthcawl Runners	21:09	20:29	9.5
	41	22:15	22:08	Owen Davies		SEN	M	Swansea Harriers
	42	22:17	22:10	Penny Kennedy		V50	W	Swansea	21:33	21:29	18.8
	43	22:28	22:22	Christine Webb		V40	W	Swansea	21:55	21:55	15.7
	44	22:32	22:21	Richard Bleaney		V35	M	Run4All	21:39	21:39	19.5
	45	22:35	22:28	Jason Turner		V45	M	Swansea	22:08	18:01	33.6
	46	22:38	22:31	Jane Huddleston		V45	W	Swansea/Holmfirth	21:59	21:59	36.2
	47	22:42	22:34	Mike James		V45	M	Port Talbot	22:34	22:34	19.9
	48	22:56	22:49	Nina Brocklebank		V45	W	3M Gorseinon	22:10	20:35	12.2
	49	23:07	22:55	Angie Ridge		V50	W	Run4All	22:55	22:48	15.2
	50	23:09	23:05	Cara-Leanne Farley	SB	U20	W	Run4All	23:05	19:09	7.3
	51	23:09	23:05	Lee Jenkins		V35	M	Run4All	21:24	21:21	22.6
	52	23:13	23:01	Mike Warner		V50	M	Run4all
	53	23:23	23:09	Joshua Thomas		SEN	M
	54	23:48	23:37	Debra Clarke		V45	W	Run4All	23:37	22:32	15.7
	55	24:01	23:51	Alun Wylde	PB	V45	M	Ogmore Phoenix	23:51	23:51	26.4
	56	24:01	23:52	Rory O'Brien		SEN	M	Tri Hard Harriers	23:52	23:52	18.6
	57	24:04	23:54	Gareth Helson		V35	M
	58	24:06	23:57	John Marson		V40	M	Llanelli	23:49	19:40	25.5
	59	24:16	24:07	Heather Garratt	PB	V40	W	Ogmore Phoenix	24:07	24:07	18.8
	60	24:22	24:14	Brian Saxby		V55	M	Run4All	23:19	21:50	16.3
	61	24:26	24:18	Laura Butcher	PB	V35	W	Porthcawl Runners	24:13	24:13	21.0
	62	24:30	24:21	Kelly Owen	SB	V35	W	Ogmore Phoenix	24:21	23:59	16.2
	63	24:31	24:25	Angela Delaney		V45	W	Swansea	23:29	22:24	16.4
	64	24:38	24:28	Eryl Jones		V45	M	Run4All	24:25	24:25	32.1
	65	24:42	24:33	Louise Udiawar		V35	W	CRPRC
	66	24:42	24:32	Selina Scotford		SEN	W
	67	24:47	24:40	Christie Coleman		V50	M	Ogmore Phoenix	23:05	23:05	18.7
	68	24:51	24:46	Emma-Jane Morris		SEN	W	Ogmore Phoenix	24:40	20:43	11.6
	69	24:55	24:43	Claire James		V55	W	Run4All/Run for All	24:27	23:45	25.1
	70	25:20	25:05	Juliet Amner		V55	W	Cwm Ogwr Running Club
	71	25:25	25:11	Rowan Hunter		SEN	M	Jeff Parker
	72	25:30	25:21	Christopher Evans	PB	V40	M	Run4All	24:43	23:54	16.1
	73	25:32	25:22	Richard Garrat		V45	M	Cwm Ogwr Running Club
	74	25:39	25:32	Geoff White		V45	M	Run4All	25:32	25:32	10.0
	75	25:43	25:34	Claire Godfrey		V40	W	Porthcawl Runners
	76	25:52	25:41	Martin Hillier		V65	M	Run4All	25:33	25:33	25.0
	77	25:55	25:43	Kwok Lee		V40	M	Run4All Neath
	78	25:55	25:43	Elin Street		U20	W	Run4All	25:43	25:43	36.8
	79	26:02	25:51	Nerys Jones		V40	W	Run4all
	80	26:07	25:57	Paul Hoskins		V35	M	Run 4 All
	81	26:11	26:06	Robert Jenkins	PB	V50	M	Porthcawl Runners	26:06	26:06	28.6
	82	26:18	26:03	Martin Mahoney		V45	M	Run4All	26:03	26:03	41.9
	83	26:31	26:19	Laura Chapple	SB	SEN	W	Run4All	26:19	24:11	20.4
	84	26:32	26:19	Darren Chapple		V40	M	Run4All	21:52	20:20	12.5
	85	26:36	26:24	Karen Aitchison	SB	V45	W	Celtic Tri/Run4All	25:44	25:24	29.9
	86	26:45	26:35	Tash Smith	PB	SEN	W	Run4All/Run for All	26:35	26:35	32.0
	87	27:12	27:03	Andrew Miller	PB	V40	M	Pontardawe	26:38	26:38	22.7
	88	27:36	27:24	Katie Morgan		V35	W	Run4All	27:24	27:24	43.4
	89	27:45	27:33	Rachel Thomas		V40	W	Run4All	27:18	27:18	36.1
	90	27:46	27:33	Demi Griffiths		SEN	W	Demi Griffiths
	91	28:22	28:13	Heidi Bennett	PB	V45	W	Porthcawl Runners	28:13	28:13	28.0
	92	28:26	28:15	Angela Walsh	PB	SEN	W	Ogmore Phoenix	28:15	28:15	29.4
	93	28:26	28:16	Gareth Jenkins		SEN	M	Ogmore Phoenix	19:48	19:48	9.1
	94	28:47	28:33	Rob Mitchell		V45	M	Run4All	26:37	26:37	38.1
	95	28:48	28:32	Kimberley Thomas		SEN	W	Ogmore Phoenix	27:31	27:31	43.3
	96	28:48	28:33	Bethan Cross		SEN	W	Ogmore Phoenix	28:33	28:33	34.4
	97	28:49	28:33	Amy Williams	PB	SEN	W	Ogmore Phoenix	28:33	28:33	47.8
	98	29:25	29:14	Jodie Kate Gow	PB	V35	W	Run4All	29:14	29:14	51.2
	99	29:48	29:33	Julia Perry		V35	W	Run 4 All
	100	29:53	29:40	Alex Walters		SEN	W
	101	29:56	29:41	Karen Skinley		V45	W	Pencoed Panthers	28:29	26:29	21.6
	102	29:56	29:41	Odette Weir		V50	W	Pencoed Panthers	29:01	28:53	27.6
	103	29:59	29:47	Graham Bingham	SB	V50	M	Pontypridd (Roadents)	29:47	25:23	26.2
	104	31:27	31:21	Debra Meredith	PB	V50	W	Pontardawe	31:21	30:36	26.6
	105	31:27	31:07	Kaye Pedler		V40	W
	106	31:29	31:11	Jade Hill		SEN	W
	107	31:42	31:30	Julia Herbert		V40	W	Pontypridd (Roadents)	28:43	28:43	39.9
	108	32:05	31:44	Sian Thorne		V35	W
	109	32:49	32:42	Andrea Parker		V50	W	Pontardawe	32:23	32:23	33.3
	110	32:57	32:38	Tracey Farley		V45	W	Neath Run4All
	111	33:39	33:23	Charlotte Adams		U20	W
	112	33:41	33:25	Ian Adams		V45	M
	113	33:51	33:34	Marie Casey		V35	W	Run4All	32:58	32:58	47.7
	114	34:10	33:48	Racheal Meddick		SEN	W
	115	34:10	33:48	Susie Jones		V45	W	Run4All	30:37	30:37	35.5
	116	34:17	33:58	Beverley Logan		V35	W	Run4All	30:41	30:41	33.2
	117	34:17	33:58	Jean Campbell		SEN	W	Run4All Neath
	118	34:36	34:19	Jackie Lewis		V60	W	Ogmore Phoenix	28:28	28:28	22.9
	119	34:37	34:19	Pat Stanley		V60	W	Cwm ogwr
	120	34:43	34:29	Jan Craddock		V60	W
	121	35:15	34:59	Lauren Briggs		SEN	W	Pencoed Panthers	26:26	26:26	38.7
	122	35:15	35:00	Phoebe Pennell		U20	W	Pencoed Panthers	25:27	25:27	24.6
	123	35:17	34:56	Bethan Thomas		V35	W
	124	36:00	35:38	Sharon Delahunty		V45	W
	125	36:02	35:41	Joanne Betty		SEN	W	Ogmore Phoenix	25:01	25:01	34.3
	126	36:02	35:44	Rhiannon Whiteley		SEN	W	Ogmore Phoenix	34:45	34:45	35.8
	127	36:10	36:01	Alys Golding	PB	U23	W	Pontardawe	36:01	36:01	46.8
	128	36:18	36:11	Alison Shepherd		V50	W	CPRC Pontardawe Running Club
	129	36:18	35:56	Sian Parsons		V35	W	Sian Parsons
	130	36:26	36:09	Rhiain Casseldine-Foreman		SEN	W	Pencoed Panthers	36:09	36:09	25.8
	131	37:50	37:39	Rob Jenkins		SEN	M	Run 4 All
	132	39:07	38:58	Stephine Duddy		V35	W	Pencoed Panthers
	133	41:01	40:44	Jane Dickins	PB	V50	W	Pencoed Panthers	40:44	32:56	29.4
	134	41:01	40:42	Rio-Roxanne West		SEN	W	Pencoed Panthers	38:19	38:19	53.6
	135	41:02	40:41	Kristen Clark		SEN	W	Run4All	35:26	35:26	54.0
	136	41:02	40:41	Jasmine Ravenscroft		SEN	W
	137	41:03	40:42	Joanne Griffiths		V45	W	Run4All	38:28	34:28	44.2
	138	43:09	42:46	Julie Parker		V50	W