---

---

Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

4M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	19:15	Jonathan Hopkins	PB	SEN	M	Swansea/Cardiff Met Uni/Run Fast	19:15	19:15	0.1
	2	19:28	Phil Beastall	PB	SEN	M	Cheltenham	19:28	19:28	0.2
	3	19:45	Philip Wylie		V35	M	Cheltenham	19:36	19:36	-3.7
	4	20:43	Charlotte Arter	PB	SEN	W	Cardiff/Eden Runners	20:43	20:43	0.8
	5	20:56	Oliver M Williams		SEN	M	Les Croupiers	20:19	20:19	-2.0
	6	20:59	Charlie Jones	PB	SEN	M	Cheltenham	20:59	20:59	-3.0
	7	21:19	Richard Baker	PB	V45	M	Les Croupiers/Unattached	21:19	21:19	8.5
	8	21:23	David Aubrey		SEN	M	Cheltenham	21:19	21:19	-0.8
	9	21:29	Jennifer Nesbitt	SB	U23	W	Worcester/Bath Uni	21:29	21:26	-1.3
	10	21:39	Matt James	PB	SEN	M	Hereford Couriers RC	21:39	21:39	0.3
	11	21:41	Matthew Evans		SEN	M	Aberdare Valley	21:38	21:38	6.8
	12	21:44	Stephen Davies		SEN	M	Caldicot Running Club
	13	21:46	Darren Bishop		V35	M	Pontypridd (Roadents)	21:44	21:34	-0.6
	14	21:50	Stefan Simms	SB	V45	M	Micky Morris Racing Team	21:50	21:15	8.1
	15	22:20	Marcus Bennetto	PB	U23	M	Forest of Dean AC	22:20	21:11	0.9
	16	22:24	Natasha Cockram	PB	SEN	W	Micky Morris Racing Team	22:24	22:24	-1.7
	17	22:25	Martyn Winser	PB	V35	M	Chepstow H	22:25	22:11	4.7
	18	22:34	Christopher Brown	SB	V35	M	Severn	22:34	22:05	1.8
	19	22:44	Lee Kiely		SEN	M
	20	22:50	Marc Turner	PB	V40	M	Halesowen/Coventry Uni/Midland Masters	22:50	22:50	1.0
	21	22:57	Peter Woodward		SEN	M	Forest of Dean AC	21:57	21:11	-1.6
	22	23:05	Ieuan Smith	PB	U20	M	Lliswerry	23:05	23:05	14.1
	23	23:19	James Wilkinson	PB	V35	M	Cheltenham	23:19	23:19	7.7
	24	23:19	Ryan Cullen	SB	SEN	M	San Domenico	23:19	22:26	0.0
	25	23:22	David James	SB	V55	M	Les Croupiers	23:22	22:29	2.3
	26	23:25	Gary Herring		V35	M
	27	23:27	Simon Miles		V40	M	Pontypridd (Roadents)	23:20	23:20	5.4
	28	23:28	Alice Taylor		SEN	W	Cheltenham	23:26	23:26	7.3
	29	23:31	Matthew Hurford		V40	M	Les Croupiers	22:08	22:08	1.8
	30	23:38	Harold Baker		SEN	M	San Domenico Rc
	31	23:40	Gethin Powell		SEN	M	Pontypridd (Roadents)	23:21	23:21	7.4
	32	23:46	Daniel Lewis	SB	V40	M	San Domenico	23:46	23:37	3.5
	33	23:50	Philip John Williams		V40	M	Pontypridd (Roadents)	23:39	23:39	4.2
	34	23:56	Rory Aldritt	PB	SEN	M	Caldicot	23:56	23:56	27.4
	35	23:59	Laurence Pole		V40	M	Pontypridd (Roadents)	23:42	23:22	5.5
	36	24:03	Phil Bristow	SB	V55	M	San Domenico	24:03	23:19	9.6
	37	24:07	Gabrielius Stuokus	SB	SEN	M	Les Croupiers/Lithuania	24:07	23:18	6.2
	38	24:14	Antony Wright		U20	M	Lliswerry Runners
	39	24:17	Alec Care		SEN	M	San Domenico	23:43	23:06	5.4
	40	24:21	Naomi Eaton	PB	SEN	W	Cheltenham	24:21	23:49	3.7
	41	24:24	Lauren Cooper		U23	W	Parc Bryn Bach/Aberdare Valley/Cardiff Uni	23:25	22:35	1.2
	42	24:28	Philip Boorman	PB	V45	M	Lliswerry	24:28	24:28	6.7
	43	24:29	Tony Marshall		V55	M
	44	24:34	Emma Wookey	SB	U23	W	Lliswerry	24:34	22:40	5.2
	45	24:43	Charlie Northey	PB	V50	M	Brecon	24:43	24:43	16.3
	46	24:44	Jack Rowland	PB	SEN	M	Lliswerry	24:44	24:44	6.6
	47	24:48	Elio Lepore		V60	M	Les Croupiers	24:40	23:47	10.5
	48	24:50	Nicky Collin	PB	SEN	W	Lliswerry	24:50	24:50	6.9
	49	24:57	Kevin Plank		V45	M	San Domenico	24:35	24:28	4.7
	50	24:58	Paul Dodd	SB	V55	M	Chepstow H	24:58	23:03	4.7
	51	25:00	Toby Garratt		V35	M	Chepstow H	24:20	24:09	14.9
	52	25:02	Steve Drewitt	SB	SEN	M	Fairwater	25:02	24:01	5.5
	53	25:03	Stephen Williams		V55	M	Parc Bryn Bach	24:47	24:47	8.4
	54	25:09	Cameron Duncan	PB	SEN	M	San Domenico	25:09	25:00	18.8
	55	25:15	Nicola Jukes		V45	W	Parc Bryn Bach	25:11	24:39	5.3
	56	25:17	Rob Evans	SB	V60	M	Les Croupiers	25:17	25:14	10.8
	57	25:20	Mark Channer	PB	V45	M	Forest of Dean AC	25:20	25:20	23.0
	58	25:26	Niki Morgan	SB	V50	W	Chepstow H	25:26	24:40	5.6
	59	25:28	Walter Leach	PB	V55	M	Forest of Dean AC	25:28	25:04	6.3
	60	25:30	Christopher Jones	SB	V55	M	Lliswerry	25:30	24:39	10.1
	61	25:33	Aaron Lynch		V45	M	Lliswerry	25:19	25:19	20.6
	62	25:33	Antoinette Dumayne	PB	SEN	W	Lliswerry/Swansea Uni	25:33	24:55	3.6
	63	25:37	Richard Holmes		V50	M
	64	25:39	Claire Jacobs	PB	V40	W	Les Croupiers	25:39	25:39	15.8
	65	25:42	Andrew Thompson	SB	V60	M	Griffithstown	25:42	25:20	18.0
	66	25:49	Huw Roberts	SB	V60	M	Bridgend/Welsh Masters	25:49	24:05	14.3
	67	25:51	Richie Mann	PB	SEN	M	San Domenico	25:51	24:41	16.2
	68	25:52	Sam Howell-Jones	PB	SEN	M	Pontypridd (Roadents)	25:52	25:52	6.4
	69	25:55	Christopher Cleary		SEN	M	Hereford Couriers
	70	25:55	Owen Davies	PB	SEN	M	Lliswerry	25:55	25:31	18.4
	71	25:56	Shaun Styles	PB	SEN	M	Griffithstown	25:56	25:22	5.4
	72	25:58	Richard Sheehy	PB	SEN	M	Parc Bryn Bach	25:58	24:44	14.3
	73	26:06	James Thomas	PB	SEN	M	Parc Bryn Bach	26:06	25:43	14.2
	74	26:13	Ian Bell	SB	V55	M	San Domenico/Bungay Black Dog	26:13	25:37	7.8
	75	26:14	Andrew Brown	SB	V55	M	Severn	26:14	25:26	12.2
	76	26:18	Allan Matthews	PB	V50	M	Spirit of Monmouth	26:18	26:18	28.8
	77	26:22	Damian Waite	PB	V40	M	Caldicot/Unattached	26:22	26:22	8.5
	78	26:28	Jonathan Goodland	SB	V60	M	Bristol & West/Great Western	26:28	23:14	7.6
	79	26:32	Gareth Thomas Hughes		V35	M	Unattached	25:15	24:42	16.6
	80	26:41	Samuel Jackson		U20	M	Parc Bryn Bach Rc
	81	26:45	Sarah Lauder	PB	V35	W	Lliswerry	26:45	26:45	12.1
	82	26:45	Christopher Goodwin		V35	M
	83	26:47	Joe Shuttleworth		SEN	M
	84	26:50	Steve Owen		V60	M	Chepstow H	26:09	26:09	8.4
	85	26:52	Marc Durkin	PB	SEN	M	Penarth & Dinas	26:52	26:52	31.2
	86	26:53	Simon Hancock	SB	V35	M	Clevedon	26:53	23:08	10.6
	87	26:55	Rachel Lewis	PB	V40	W	Parc Bryn Bach	26:55	26:55	16.6
	88	26:57	Katy Roy	PB	SEN	W	Chepstow H	26:57	24:14	3.9
	89	27:00	Heledd Roberts		SEN	W	San Domenico	26:14	26:14	26.6
	90	27:04	Kevin Dupe		V50	M	Caerleon Running Club
	91	27:05	Phil Miles	SB	V65	M	Parc Bryn Bach	27:05	24:56	14.2
	92	27:06	Andrew Dickens		V45	M	Pont-Y-Pwl	26:05	25:41	9.7
	93	27:11	Liam Bryson		V45	M	Caerphilly RC	27:08	27:08	22.1
	94	27:12	Alex Melling		V35	M
	95	27:14	Neil Grant	SB	V65	M	Chepstow H	27:14	25:43	13.2
	96	27:17	Oliver Marcus Hughes	PB	V35	M	Lliswerry	27:17	27:17	14.7
	97	27:20	Darren Kippest		V40	M	Parc Bryn Bach	26:25	26:25	21.0
	98	27:22	Colin Wilmott		V55	M	Griffithstown	25:54	25:54	9.0
	99	27:25	Jim Storrar	SB	V55	M	Forest of Dean AC	27:25	26:31	10.3
	100	27:30	Richard Appleford		V35	M	Caerphilly RC	27:26	27:26	17.9
	101	27:43	Ron Morris		V65	M	San Domenico	26:54	24:38	12.5
	102	27:49	Mick McGeoch	SB	V60	M	Les Croupiers/Barry & Vale	27:49	23:06	10.6
	103	27:50	Andrew Kaye	SB	V55	M	Forest of Dean AC	27:50	25:41	10.7
	104	27:51	David Brown	PB	V40	M	Lliswerry	27:51	27:51	6.4
	105	27:56	Martin Williams		V35	M	Newent Runners
	106	27:57	Ceri-Anne Davies	PB	V45	W	Pontypridd (Roadents)	27:57	27:57	20.3
	107	27:58	Charlotte Ralph	PB	SEN	W	Lliswerry	27:58	27:58	12.0
	108	28:01	Andy Berry		V50	M
	109	28:16	Keith McGeoch	PB	V65	M	Les Croupiers	28:16	28:16	27.9
	110	28:17	Matthew Henson	PB	SEN	M	CDF Runners	28:17	28:17	11.4
	111	28:25	Tim Wright	PB	V50	M	Lliswerry	28:25	28:25	12.6
	112	28:29	Andrew Smith	PB	V35	M	Pont-Y-Pwl	28:29	26:58	9.5
	113	28:30	Eleri Rogers		V35	W	Cdf Runners
	114	28:33	Leanne Meek	SB	V35	W	Spirit of Monmouth	28:33	27:41	10.9
	115	28:49	Myles Finnerty		SEN	M
	116	28:52	Simon Lamb		V45	M	San Domenico	27:40	27:40	25.3
	117	28:56	Michael Wenman		U23	M	Lliswerry	28:30	28:30	35.7
	118	29:03	Gareth Barrington	PB	V40	M	Lliswerry	29:03	29:03	13.4
	119	29:05	Jenny Martin	SB	V35	W	Les Croupiers	29:05	27:46	17.6
	120	29:12	Andrew Spencer	SB	V50	M	Griffithstown	29:12	25:41	11.6
	121	29:14	Jeremy Creasey		V50	M	Spirit of Monmouth	28:48	28:48	12.2
	122	29:14	Tony Lewis		V50	M	Parc Bryn Bach	29:05	29:05	14.7
	123	29:15	Dominic Shields		V50	M	San Domenico	27:06	25:38	19.7
	124	29:15	Gemma Hewitt	PB	V35	W	Forest of Dean AC	29:15	29:15	21.6
	125	29:16	Christopher Wilson	PB	V45	M	Caldicot	29:16	29:16	27.5
	126	29:17	Chris Carey		V50	M	Pont-Y-Pwl	28:32	28:32	14.4
	127	29:19	Anthony Beagen		SEN	M
	128	29:20	Elinor Phillips		SEN	W	Lliswerry	29:04	29:04	22.1
	129	29:23	Gary John		V60	M	Les Croupiers	29:06	26:58	17.0
	130	29:25	Tim Buckley	PB	V50	M	Chepstow H	29:25	26:34	8.9
	131	29:29	Vicky Fear	PB	V35	W	Lliswerry	29:29	29:29	25.6
	132	29:30	Susan Bowes		V40	W	Les Croupiers	28:58	27:27	8.1
	133	29:44	Dom Hurford		V40	M	North Bristol Running Group
	134	29:48	Ethan Davies	PB	U20	M	Caerleon	29:48	29:48	25.1
	135	29:52	Jeanette Jenkins		V55	W	Fairwater	29:51	28:57	19.9
	136	29:53	James Sibley		SEN	M	Axe Valley Runners
	137	29:54	Andrew Cockeram		V50	M	Lliswerry	29:39	29:39	16.7
	138	29:56	Emily Harrison	SB	SEN	W	Spirit of Monmouth	29:56	29:15	10.0
	139	29:56	Melissa Pearce	PB	V45	W	Parc Bryn Bach	29:56	29:56	17.5
	140	29:59	Graham Lynch		V70	M	Lliswerry	29:44	28:35	25.9
	141	30:07	Paul McAfee	PB	V50	M	Spirit of Monmouth	30:07	30:07	13.9
	142	30:08	Charlotte Moran	SB	V40	W	Caerleon	30:08	28:19	11.1
	143	30:09	Fiona Davies		V60	W	Pontypridd (Roadents)	29:18	29:18	15.2
	144	30:13	Kelly Cameron	PB	V35	W	Fairwater	30:13	30:13	16.4
	145	30:16	Clare Sheppard		V40	W	Griffithstown Harriers
	146	30:17	Andrew Hillis	SB	V50	M	Lliswerry	30:17	29:53	16.8
	147	30:18	Alice Balaam	PB	U17	W	Caerleon	30:18	30:18	38.0
	148	30:23	Mark Batten	PB	V45	M	Chepstow H	30:23	30:23	17.9
	149	30:29	Richard M Bowie	SB	V55	M	Fairwater	30:29	27:03	18.8
	150	30:33	Gwyn Jones	PB	V50	W	Les Croupiers	30:33	30:33	43.7
	151	30:39	Marina Wright		V35	W	Lliswerry	28:45	28:21	15.1
	152	30:46	Nick Sloper		V45	M	Chelsea Running Club
	153	30:51	Hayley Jackson		V40	W	Parc Bryn Bach	30:31	27:55	14.0
	154	30:51	Lucy MacDonald	SB	SEN	W	Spirit of Monmouth	30:51	28:36	12.8
	155	30:53	Rachel Hipkiss	SB	V35	W	Chepstow H	30:53	29:26	25.7
	156	30:57	Beth Jones	PB	U20	W	Parc Bryn Bach	30:57	29:24	13.6
	157	30:59	Charlotte Deacon	PB	SEN	W	Cheltenham/Cheltenham	30:59	30:59	32.6
	158	31:06	Chris Lewis		V45	M	North Bristol Running Group
	159	31:21	Mike Evans		V60	M	Forest of Dean AC/Chepstow H	29:46	26:07	12.8
	160	31:29	Martin Evans		V55	M	Runnewport
	161	31:30	Andy James		SEN	M
	162	31:33	Martyn Jenkins		V55	M	Fairwater	30:19	28:56	24.8
	163	31:37	Ian Macrory		V45	M	Lliswerry Runners
	164	31:40	Katie Jones	SB	V35	W	Caldicot	31:40	31:25	39.0
	165	31:42	Howard Martin Attwood		V65	M	Lliswerry	31:29	28:36	19.6
	166	31:46	David Price	PB	V40	M	Forest of Dean AC	31:46	31:46	18.5
	167	31:47	Peter Covington Jones		V60	M	Forest Of Dean Ac
	168	31:53	Andrew James	PB	V40	M	Fairwater	31:53	31:53	36.9
	169	31:59	Emma-Jane Morris		SEN	W	Ogmore Phoenix Runners
	170	32:00	Caroline Best		SEN	W	Pontypridd (Roadents)	31:37	31:37	20.0
	171	32:05	Lynne Park		V55	W	Forest of Dean AC/Civil Service	31:35	31:22	34.5
	172	32:06	Jane Lewis	PB	V45	W	Fairwater	32:06	32:06	16.2
	173	32:07	Brenda Avery	SB	V65	W	Chepstow H/Welsh Masters	32:07	29:17	17.5
	174	32:09	David Davies	PB	V50	M	Caerleon	32:09	32:09	20.9
	175	32:11	Geoff Markey		V45	M	Caldicot	31:02	31:02	20.8
	176	32:13	Sian Griffith		V40	W	Chepstow H	31:26	31:26	25.7
	177	32:15	Paul Wesson	PB	V45	M	Les Croupiers	32:15	32:15	27.5
	178	32:28	Mike Rossiter		V55	M	Les Croupiers	31:33	31:33	17.6
	179	32:38	Dave Andrews	SB	V65	M	Chepstow H	32:38	30:39	20.5
	180	32:40	Barbara Maddison	PB	V55	W	Chepstow H/Thames Valley	32:40	32:40	17.1
	181	32:44	Gillian Murphy	PB	V60	W	Les Croupiers	32:44	32:44	23.9
	182	32:44	Mike Murphy		V60	M	Les Croupiers	26:36	23:43	11.8
	183	32:45	Sera Cole	PB	V50	W	Caldicot	32:45	32:30	29.7
	184	32:46	Lyndon Kenney	PB	V60	M	Griffithstown	32:46	32:46	17.8
	185	33:06	Keren Beard	PB	V45	W	Griffithstown	33:06	33:06	19.7
	186	33:16	Richard Cook	PB	V35	M	Griffithstown	33:16	33:16	23.6
	187	33:19	Nikki Marshall		V50	W
	188	33:25	Vicky Roberts	PB	SEN	W	Spirit of Monmouth	33:25	33:25	12.4
	189	33:29	Robert Colman	SB	V55	M	Bristol & West	33:29	29:26	22.1
	190	33:39	Sarah Passmore		SEN	W
	191	33:41	Ralph Davey	SB	V70	M	Les Croupiers	33:41	32:02	28.6
	192	33:54	Graham Bennetto	SB	V55	M	Forest of Dean AC/Fire Service	33:54	32:03	22.2
	193	33:56	Elizabeth Randall	PB	V35	W	Les Croupiers	33:56	33:56	28.5
	194	34:05	Sean Clancy		V50	M
	195	34:14	Christina Rossiter		V55	W	Les Croupiers Rc
	196	34:24	Janet Evans	PB	V50	W	Usk	34:24	34:24	40.3
	197	34:32	Natasha Fry	PB	V40	W	Les Croupiers	34:32	34:32	40.6
	198	34:36	Bretti Paxton		SEN	W	Pontypridd (Roadents)	34:17	33:14	16.7
	199	34:59	Hannah Hopes	PB	SEN	W	Les Croupiers	34:59	34:59	22.4
	200	35:01	Liz Denton	PB	V55	W	Les Croupiers	35:01	33:51	22.6
	201	35:01	Daniel Spencer		SEN	M
	202	35:10	Kelly Crofts	PB	V35	W	Les Croupiers	35:10	34:54	21.7
	203	35:17	Hilary Matheson		V60	W	Caldicot	34:22	34:22	28.3
	204	35:47	Michelle Williams		V55	W	Caldicot Running Club
	205	36:05	Alexandra Thomas	PB	SEN	W	Parc Bryn Bach	36:05	36:05	32.1
	206	36:15	Moira Wooles	PB	V35	W	Lliswerry	36:15	36:15	21.3
	207	36:16	Cheryl Hill		V40	W	Wr10kcardiff
	208	36:18	Morwenna Phillips	PB	SEN	W	Lliswerry	36:18	36:18	26.9
	209	36:29	Keith Anderson	PB	V55	M	Lliswerry	36:29	36:29	41.0
	210	36:36	Sian McGoldrick	PB	V50	W	Parc Bryn Bach	36:36	36:36	30.8
	211	36:50	Stuart Salvage	SB	V45	M	Lliswerry	36:50	33:27	19.0
	212	37:06	Laura Hire		SEN	W	Parc Bryn Bach	32:50	32:41	23.1
	213	37:07	Kathryn Price		V45	W	Parc Bryn Bach Rc
	214	37:11	Tracey Newman	SB	V45	W	Les Croupiers	37:11	35:19	28.9
	215	37:12	Rhian White		SEN	W	Parc Bryn Bach	35:09	35:09	36.4
	216	37:21	Mary Watkins	PB	U23	W	Forest of Dean AC	37:21	37:21	14.1
	217	37:22	Andrew William Philip Knott		V35	M	Forest of Dean AC	31:47	31:47	25.5
	218	37:24	Kirsty Mcgowan	SB	SEN	W	Les Croupiers	37:24	37:04	25.3
	219	37:40	Jon Martin		V40	M	Les Croupiers	36:36	36:36	28.4
	220	37:43	Forsey Yvonne		V55	W	Lliswerry Runners
	221	38:16	Susan Gray	PB	V50	W	Parc Bryn Bach	38:16	38:16	27.7
	222	38:25	Caroline Matthews	PB	V45	W	Parc Bryn Bach	38:25	38:25	23.4
	223	38:32	Tammy Hughes		SEN	W
	224	39:07	Angharad Jones	PB	V40	W	Caerphilly RC	39:07	39:07	37.2
	225	39:45	Sian Aubrey	PB	SEN	W	Almost Athletes	39:45	39:45	24.0
	226	40:18	Alan Mann		V55	M	Les Croupiers	37:16	27:25	34.1
	227	40:57	Sydney Wheeler	SB	V75	M	Chepstow H	40:57	34:11	39.4
	228	41:15	Clare Grant	PB	V60	W	Chepstow H	41:15	41:15	39.1
	229	41:42	Ceri Satchell		V40	W	Redwick Runners
	230	41:43	Claire Lloyd		V40	W	Redwick Runners
	231	43:28	Sarah Boothby	PB	SEN	W	Pontypridd (Roadents)	43:28	43:28	38.9
	232	43:57	Harry Jackson		U20	M
	233	45:04	Sarah Meah	SB	V50	W	Les Croupiers/Unattached	45:04	39:10	36.6