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4M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	19:33	Carwyn Jones	SB	V35	M	Cardiff	19:33	19:07	15.9
	2	19:36	Philip Wylie	PB	V35	M	Cheltenham	19:36	19:36	-3.7
	3	19:47	Phil Matthews	PB	V35	M	Swansea	19:47	19:47	-3.5
	4	20:31	Daniel Owen	PB	SEN	M	Cheltenham/Sale Harriers Manchester	20:31	20:31	-2.8
	5	20:48	Oliver M Williams		SEN	M	Les Croupiers	20:19	20:19	-2.0
	6	20:49	Craig Williams	PB	U20	M	Micky Morris Racing Team/Cardiff	20:49	20:41	-1.4
	7	20:53	William New		SEN	M	Cheltenham/York Uni/Knavesmire	20:43	20:43	3.2
	8	20:56	Bradley Courtney-Pinn	PB	SEN	M	Pontypridd (Roadents)	20:56	20:56	-0.1
	9	21:03	Eliot Taylor	PB	SEN	M	Cheltenham	21:03	21:03	-0.9
	10	21:19	Dan King		SEN	M	Hereford/Wye Valley	21:06	21:06	0.5
	11	21:19	David Aubrey	PB	SEN	M	Cheltenham	21:19	21:19	-0.8
	12	21:20	Lee Aherne	SB	V50	M	Parc Bryn Bach/Welsh Masters	21:20	21:00	0.7
	13	21:40	Richard Baker	PB	V45	M	Les Croupiers/Unattached	21:19	21:19	8.5
	14	21:43	Billy Hayton	PB	SEN	M	Pontypridd (Roadents)/Tamar	21:43	21:43	-0.1
	15	21:44	Darren Bishop	SB	V35	M	Pontypridd (Roadents)	21:44	21:34	-0.6
	16	21:48	Paul Graham	SB	SEN	M	Pontypridd (Roadents)/Army/Hereford	21:48	20:07	-3.8
	17	21:57	Peter Woodward	PB	SEN	M	Forest of Dean AC	21:57	21:11	-1.6
	18	22:01	Jack Eggington	PB	U20	M	Cardiff/York Uni/City of York	22:01	22:01	4.4
	19	22:14	Stefan Simms		V45	M	Micky Morris Racing Team	21:50	21:15	8.1
	20	22:16	Clara Evans	SB	U23	W	Cardiff/Hereford	22:16	21:42	-0.9
	21	22:29	Marcus Bennetto	PB	U23	M	Forest of Dean AC	22:20	21:11	0.9
	22	22:36	Alexander Lindfield	PB	U20	M	Cheltenham/Gloucestershire Uni/Forest of Dean AC	22:36	22:36	8.7
	23	22:41	Lee Kiely		SEN	M
	24	22:42	Tom Grady	PB	V35	M	Hereford Couriers RC	22:42	22:42	11.2
	25	22:44	Sam Jones		SEN	M	Parc Bryn Bach	22:32	21:47	-1.5
	26	22:49	Ian Owen	PB	V35	M	San Domenico	22:49	22:49	2.3
	27	22:53	Martyn Winser	PB	V35	M	Chepstow H	22:25	22:11	4.7
	28	22:57	Natasha Cockram		SEN	W	Micky Morris Racing Team	22:24	22:24	-1.7
	29	23:22	Miles Thomas	SB	V35	M	Lliswerry	23:22	22:20	11.4
	30	23:26	Alice Taylor	PB	SEN	W	Spirit of Monmouth/Cheltenham	23:26	23:26	7.3
	31	23:33	Lauren Cooper		U23	W	Parc Bryn Bach/Cardiff Uni	23:25	22:35	1.2
	32	23:34	Paul Jones		V45	M	Hereford Couriers RC/Rhedwyr Hebog	23:25	23:25	9.2
	33	23:38	John Bevan	PB	SEN	M	Lliswerry	23:38	23:38	13.4
	34	23:48	Carys Hughes	SB	SEN	W	Cardiff	23:48	23:01	4.6
	35	23:52	Ceri Tapper		V45	M	Unattached	23:18	23:18	6.8
	36	23:55	Philip John Williams		V40	M	Pontypridd (Roadents)	23:39	23:39	4.2
	37	24:06	Robert Sage	SB	V40	M	Les Croupiers	24:06	21:45	8.7
	38	24:12	Rory Aldritt	PB	SEN	M	Caldicot	23:56	23:56	27.4
	39	24:24	James White	SB	V40	M	San Domenico	24:24	24:03	7.4
	40	24:29	Nathan Reeks		SEN	M	Caldicot	24:28	24:07	6.3
	41	24:32	Phil Bristow		V55	M	San Domenico	24:03	23:19	9.6
	42	24:33	Daniel Lewis	SB	V40	M	San Domenico	23:46	23:37	3.5
	43	24:47	Stuart Penny	SB	V55	M	Harrow/Chepstow H	24:47	22:34	9.8
	44	25:00	Nicky Collin	PB	SEN	W	Lliswerry	24:50	24:50	6.9
	45	25:03	Richard Price		SEN	M	Parc Bryn Bach Rc
	46	25:11	Kevin Plank		V45	M	San Domenico	24:35	24:28	4.7
	47	25:11	Nicola Jukes	SB	V45	W	Parc Bryn Bach	25:11	24:39	5.3
	48	25:14	Chris Norman	SB	SEN	M	Lliswerry	25:14	24:08	9.8
	49	25:14	Toby Garratt		V35	M	Chepstow H	24:20	24:09	14.9
	50	25:16	Michael Cleaver	SB	V40	M	Lliswerry	25:16	25:12	10.4
	51	25:27	Kristie O'Connell-James		SEN	W	Pontypridd (Roadents)	25:26	25:26	4.4
	52	25:46	Cory Sherwin	SB	U17	M	Forest of Dean AC	25:46	21:03	-0.9
	53	26:00	Richard Sheehy	PB	SEN	M	Parc Bryn Bach	25:58	24:44	14.3
	54	26:01	Walter Leach		V55	M	Forest of Dean AC	25:28	25:04	6.3
	55	26:06	Shaun Styles		SEN	M	Griffithstown	25:56	25:22	5.4
	56	26:09	Christopher Cleary		SEN	M	Hereford Couriers
	57	26:09	Sam Howell-Jones	PB	SEN	M	Pontypridd (Roadents)	25:52	25:52	6.4
	58	26:15	Richie Mann		SEN	M	San Domenico	25:51	24:41	16.2
	59	26:15	Richard Basham	SB	V45	M	Lliswerry	26:15	23:25	9.4
	60	26:16	Steve Owen		V60	M	Chepstow H	26:09	26:09	8.4
	61	26:18	Christopher Jones		V55	M	Lliswerry	25:30	24:39	10.1
	62	26:21	Allan Matthews		V50	M	Spirit Of Monmouth Rc
	63	26:25	Darren Kippest	PB	V40	M	Parc Bryn Bach	26:25	26:25	21.0
	64	26:27	Owen Davies		SEN	M	Lliswerry	25:55	25:31	18.4
	65	26:30	Mark Evans	SB	V35	M	Les Croupiers	26:30	24:44	10.0
	66	26:39	Rob Evans		V60	M	Les Croupiers	25:17	25:14	10.8
	67	26:41	Jamie Suller		V35	M	Bassaleg Runners
	68	26:41	James Thomas	PB	SEN	M	Parc Bryn Bach	26:06	25:43	14.2
	69	26:53	Andrew Thompson		V60	M	Griffithstown	25:42	25:20	18.0
	70	26:55	Andrew Johnson	PB	V50	M	Lliswerry	26:55	26:55	18.3
	71	26:56	Danielle Phillips		SEN	W	Parc Bryn Bach	25:57	25:52	7.7
	72	27:00	Christopher Goodwin		V35	M
	73	27:02	Claire Jacobs		V40	W	Les Croupiers	25:39	25:39	15.8
	74	27:03	Gareth Thomas Hughes		V35	M	Unattached	25:15	24:42	16.6
	75	27:08	Liam Bryson	PB	V45	M	Caerphilly RC	27:08	27:08	22.1
	76	27:18	Robert Tudhope	PB	V40	M	Lliswerry	27:18	27:18	20.7
	77	27:21	Phil Meyler		V60	M	Pontypridd (Roadents)	26:48	23:55	32.5
	78	27:26	Richard Appleford	PB	V35	M	Caerphilly RC	27:26	27:26	17.9
	79	27:28	Rachel Lewis		V40	W	Parc Bryn Bach	26:55	26:55	16.6
	80	27:37	Philip Hughes		SEN	M	San Domenico	25:50	24:19	26.9
	81	27:39	Paul Lewis		V50	M	Parc Bryn Bach Rc
	82	27:46	Ian Bell		V55	M	San Domenico/Bungay Black Dog	26:13	25:37	7.8
	83	27:51	Anthony Beagen		SEN	M
	84	27:51	Tony Marshall		V55	M
	85	27:52	Andrew Dickens		V45	M	Pont-Y-Pwl	26:05	25:41	9.7
	86	28:04	Rhys Jones		U17	M	Lliswerry	27:03	25:42	17.5
	87	28:06	David Proffitt		V60	M	Lliswerry/Welsh Masters	27:05	26:22	16.8
	88	28:07	Phil Miles		V65	M	Parc Bryn Bach	27:05	24:56	14.2
	89	28:08	Sian Jones		SEN	W	Parc Bryn Bach Rc
	90	28:10	Jim Storrar	SB	V55	M	Forest of Dean AC	27:25	26:31	10.3
	91	28:11	Samuel Jackson		U20	M	Parc Bryn Bach Rc
	92	28:18	Kevin Russell	PB	V55	M	Lliswerry	28:18	28:18	15.4
	93	28:36	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	27:49	23:06	10.6
	94	28:41	Rhys Pritchard	SB	U15	M	Lliswerry	28:41	28:37	16.8
	95	28:44	Andrew Fletcher		V35	M	Bassaleg Runners
	96	28:46	Kim Carwardine	PB	SEN	W	Chepstow H	28:46	28:46	14.0
	97	28:56	Keith McGeoch	PB	V65	M	Les Croupiers	28:16	28:16	27.9
	98	29:00	Simon Lamb		V45	M	San Domenico	27:40	27:40	25.3
	99	29:01	Paula Williams	PB	V50	W	Caerleon	29:01	29:01	19.5
	100	29:09	Gary John		V60	M	Les Croupiers	29:06	26:58	17.0
	101	29:22	Andrew Smith		V35	M	Pont-Y-Pwl	28:29	26:58	9.5
	102	29:27	Andy Morgan	PB	V45	M	Forest of Dean AC	29:27	29:27	14.5
	103	29:28	Tony Lewis		V50	M	Parc Bryn Bach	29:05	29:05	14.7
	104	29:29	Gemma Hewitt	PB	V35	W	Forest of Dean AC	29:15	29:15	21.6
	105	29:30	Daniel Lane	SB	V40	M	Lliswerry	29:30	26:17	8.3
	106	29:31	Jeremy Creasey		V50	M	Spirit of Monmouth	28:48	28:48	12.2
	107	29:35	Alan Robertson		V60	M	Forest of Dean AC/Scottish Vets H	27:54	26:56	16.0
	108	29:41	Craig Williams		V35	M
	109	29:44	Jenny Martin		V35	W	Les Croupiers	29:05	27:46	17.6
	110	29:48	Malc Gonnella	SB	V60	M	North Derbyshire	29:48	27:53	16.1
	111	30:15	Jeanette Jenkins		V55	W	Fairwater	29:51	28:57	19.9
	112	30:20	Gemma Acreman	PB	SEN	W	Lliswerry	30:20	30:20	39.6
	113	30:21	Sarah Kembrey	PB	V35	W	Lliswerry	30:21	30:21	16.5
	114	30:30	Kimberley Price		V35	W	Parc Bryn Bach	30:17	30:04	11.7
	115	30:31	Hayley Jackson	PB	V40	W	Parc Bryn Bach	30:31	27:55	14.0
	116	30:33	Jeremy Dickson		V55	M	Lliswerry	29:03	29:03	13.8
	117	30:39	Graham Lynch		V70	M	Lliswerry	29:44	28:35	25.9
	118	30:39	Aaron Lynch		V45	M	Lliswerry	25:19	25:19	20.6
	119	30:40	Martyn Jenkins		V55	M	Fairwater	30:19	28:56	24.8
	120	30:45	Fiona Davies		V60	W	Pontypridd (Roadents)	29:18	29:18	15.2
	121	30:45	Clare Sheppard		V40	W	Griffithstown Harriers
	122	30:48	Simon Talbot	PB	V35	M	Newport H	30:48	30:48	25.0
	123	30:54	Andrew Spencer	SB	V50	M	Griffithstown	29:12	25:41	11.6
	124	31:04	Emma Tracey		V35	W	Caldicot	30:54	29:47	15.9
	125	31:15	Jon Stones	PB	V40	M	Lliswerry	31:15	31:15	25.7
	126	31:25	Jenni Bell	PB	V40	W	Chepstow H	31:25	30:44	22.6
	127	31:34	Beth Jones	PB	U20	W	Parc Bryn Bach	30:57	29:24	13.6
	128	31:36	Geoff Markey		V45	M	Caldicot	31:02	31:02	20.8
	129	31:37	Caroline Best	PB	SEN	W	Pontypridd (Roadents)	31:37	31:37	20.0
	130	31:51	Robert Price		V35	M
	131	31:54	Paul Chapman		V45	M	Les Croupiers	31:16	28:04	10.0
	132	31:57	Peter Covington Jones		V60	M	Forest Of Dean Ac
	133	31:59	Peter Short	SB	V60	M	Forest of Dean AC	31:59	28:13	30.0
	134	32:01	Katie Jones		V35	W	Caldicot	31:40	31:25	39.0
	135	32:02	Andrew Lucas	PB	V45	M	Caldicot	32:02	32:02	36.0
	136	32:04	Tom Jones		SEN	M
	137	32:05	Nicola Brann	PB	V45	W	Lliswerry	32:05	32:05	19.9
	138	32:09	Nick Sloper		V45	M	Chelsea Running Club
	139	32:21	Mark Prosser	SB	V40	M	Fairwater	32:21	28:54	14.9
	140	32:25	Andrew Godwin		SEN	M	Forest Of Dean Ac
	141	32:34	Alun Gray		V50	M
	142	32:39	Brenda Avery	SB	V65	W	Chepstow H/Welsh Masters	32:07	29:17	17.5
	143	32:40	Brian Evans	PB	V45	M	Parc Bryn Bach	32:40	32:40	25.9
	144	32:53	Howard Martin Attwood		V65	M	Lliswerry	31:29	28:36	19.6
	145	33:05	Barbara Maddison		V55	W	Chepstow H/Thames Valley	32:40	32:40	17.1
	146	33:12	Paul White		V45	M	Caldicot Running Club
	147	33:13	Mike Rossiter		V55	M	Les Croupiers	31:33	31:33	17.6
	148	33:16	Laura Hire		SEN	W	Parc Bryn Bach	32:50	32:41	23.1
	149	33:17	Robert Gale		V35	M	Parc Bryn Bach	26:51	26:51	14.8
	150	33:19	Josh Hudd		U17	M	Chepstow H	29:59	29:59	23.2
	151	33:19	Andy Creber	SB	V55	M	Chepstow H	33:19	29:16	10.8
	152	33:21	Elinor Phillips		SEN	W	Lliswerry	29:04	29:04	22.1
	153	33:25	Dave Andrews		V65	M	Chepstow H	32:38	30:39	20.5
	154	33:33	Lyndon Kenney		V60	M	Griffithstown	32:46	32:46	17.8
	155	33:37	Michael Bryant		V55	M	Newent Runners	30:54	27:22	17.0
	156	33:55	Simon Maddison	PB	V65	M	Chepstow H/Thames Valley	33:55	33:55	23.5
	157	34:22	Hilary Matheson	PB	V60	W	Caldicot	34:22	34:22	28.3
	158	34:25	Christina Rossiter		V55	W	Les Croupiers Rc
	159	35:01	Richard Cook		V35	M	Griffithstown	33:16	33:16	23.6
	160	35:05	Bretti Paxton		SEN	W	Pontypridd (Roadents)	34:17	33:14	16.7
	161	35:13	Joanne Henshall	PB	V45	W	Caerleon	35:13	35:13	33.4
	162	35:23	Kelly Crofts	PB	V35	W	Les Croupiers	35:10	34:54	21.7
	163	35:32	Nikki Marshall		V50	W
	164	35:37	Karen Chadwell		V45	W	Les Croupiers	35:20	33:37	25.2
	165	35:57	Liz Denton	PB	V55	W	Les Croupiers	35:01	33:51	22.6
	166	36:19	Michelle Williams		V55	W	Caldicot Running Club
	167	36:20	Kathryn Price		V45	W	Parc Bryn Bach Rc
	168	36:33	Wes Reid	PB	V35	M	Tewkesbury RC	36:33	36:33	31.9
	169	36:40	Hywel Jones	SB	V45	M	Lliswerry	36:40	33:41	21.5
	170	36:52	Eu Lee Seow	PB	SEN	W	Les Croupiers	36:52	36:52	43.9
	171	36:55	Joanna Pearson	SB	V45	W	Caldicot	36:55	36:39	24.7
	172	36:58	Cheryl Hill		V40	W
	173	37:02	Keith Anderson	PB	V55	M	Lliswerry	36:29	36:29	41.0
	174	37:18	Ian Warner		V55	M
	175	37:22	Alexandra Thomas		SEN	W	Parc Bryn Bach	36:05	36:05	32.1
	176	37:23	Daniel Spencer		SEN	M
	177	37:41	Kirsty Mcgowan	SB	SEN	W	Les Croupiers	37:24	37:04	25.3
	178	37:45	Jon Martin		V40	M	Les Croupiers	36:36	36:36	28.4
	179	38:11	Morwenna Phillips		SEN	W	Lliswerry	36:18	36:18	26.9
	180	38:12	Richard James Hughes		V35	M	Caerleon	25:01	25:01	14.8
	181	38:19	Susan Gray	PB	V50	W	Parc Bryn Bach	38:16	38:16	27.7
	182	38:22	John C Fry		V70	M	Fairwater	38:14	33:59	41.6
	183	38:35	Caroline Matthews		V45	W	Parc Bryn Bach Rc
	184	40:20	Lena Evans		V50	W	Griffithstown	39:13	39:13	30.7
	185	41:35	Geoffrey Cram	SB	V70	M	Chepstow H	41:35	30:53	48.7
	186	42:33	Alan Mann		V55	M	Les Croupiers	37:16	27:25	34.1
	187	42:54	Harry Jackson		U20	M
	188	44:01	Gwyneth Howells	SB	V65	W	Caerleon	44:01	35:33	29.1
	189	45:46	Sarah Meah	SB	V50	W	Les Croupiers/Unattached	45:04	39:10	36.6