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4M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	20:19	Oliver M Williams	PB	SEN	M	Les Croupiers	20:19	20:19	-1.9
	2	20:43	William New	PB	SEN	M	Cheltenham/York Uni/Knavesmire	20:43	20:43	2.9
	3	20:46	Charlotte Arter		SEN	W	Cardiff/Eden Runners	20:43	20:43	0.6
	4	21:01	James Thie	SB	V35	M	Cardiff/Cardiff Met Uni	21:01	19:18	-1.0
	5	21:03	Matthew Edmonds	SB	SEN	M	Micky Morris Racing Team	21:03	20:34	-1.7
	6	21:06	Dan King	PB	SEN	M	Hereford/Wye Valley	21:06	21:06	0.4
	7	21:07	Jonathan Barnes	PB	SEN	M	Cheltenham	21:07	21:07	5.1
	8	21:23	Adam Davies		SEN	M
	9	21:25	Lee Aherne	SB	V50	M	Parc Bryn Bach/Welsh Masters	21:20	21:00	0.5
	10	21:27	Eliot Taylor		SEN	M	Cheltenham	21:03	21:03	-1.1
	11	21:30	Bradley Courtney-Pinn	PB	SEN	M	Pontypridd (Roadents)	20:56	20:56	-0.1
	12	21:32	Andy Gardiner	PB	SEN	M	Cheltenham/Police	21:32	21:32	0.1
	13	21:45	Darren Bishop	SB	V35	M	Pontypridd (Roadents)	21:44	21:34	-0.7
	14	22:00	Matt James		SEN	M	Hereford Couriers RC	21:39	21:39	0.2
	15	22:11	Sam Ryall	SB	V40	M	Pontypridd (Roadents)/Mynydd Du	22:11	22:08	10.8
	16	22:16	Peter Woodward		SEN	M	Forest of Dean AC	21:57	21:11	-1.6
	17	22:19	Billy Hayton	PB	SEN	M	Pontypridd (Roadents)/Tamar	21:43	21:43	-0.2
	18	22:29	Marcus Bennetto	PB	U23	M	Forest of Dean AC	22:20	21:11	0.7
	19	22:30	Natasha Cockram		SEN	W	Micky Morris Racing Team	22:24	22:24	-1.8
	20	22:32	Sam Jones	PB	SEN	M	Parc Bryn Bach	22:32	21:47	-1.4
	21	22:36	Matthew Hurford		V40	M	Les Croupiers	22:08	22:08	1.8
	22	22:42	Clara Evans	SB	U23	W	Cardiff/Hereford	22:16	21:42	-0.9
	23	22:57	Paul Graham		SEN	M	Pontypridd (Roadents)/Army/Hereford	21:48	20:07	-3.8
	24	22:59	Alex Tuck	PB	SEN	M	Chepstow H	22:59	22:59	25.1
	25	23:01	Richard Foster	PB	V35	M	Lliswerry	23:01	23:01	6.1
	26	23:06	Lee Kiely		SEN	M
	27	23:07	Heidi Davies	PB	U20	W	Brecon	23:07	23:07	20.4
	28	23:10	Olly Sheppard	PB	U23	M	Team Bath	23:10	23:10	6.1
	29	23:16	Jon Belcher		V40	M	Lliswerry	22:49	22:49	2.0
	30	23:19	Luke Williams	PB	SEN	M	San Domenico/Guernsey	23:19	20:01	-1.3
	31	23:20	Andrew Blair		V50	M	Les Croupiers	23:05	22:48	3.1
	32	23:21	Gethin Powell	PB	SEN	M	Pontypridd (Roadents)	23:21	23:21	7.2
	33	23:24	Simon Miles		V40	M	Pontypridd (Roadents)	23:20	23:20	6.1
	34	23:25	Paul Jones	PB	V45	M	Hereford Couriers RC/Rhedwyr Hebog	23:25	23:25	8.8
	35	23:25	Lauren Cooper	PB	U23	W	Parc Bryn Bach/Cardiff Uni	23:25	22:35	1.2
	36	23:31	Martyn Winser	PB	V35	M	Chepstow H	22:25	22:11	4.5
	37	23:38	David Jacob	PB	SEN	M	Lliswerry	23:38	23:38	18.9
	38	23:43	Alec Care	SB	SEN	M	San Domenico	23:43	23:06	5.2
	39	23:45	Alice Taylor		SEN	W	Spirit of Monmouth	23:26	23:26	7.1
	40	23:46	Ceri Tapper		V45	M	Unattached	23:18	23:18	6.6
	41	23:47	Alistair Downes	SB	SEN	M	San Domenico	23:47	22:14	9.3
	42	23:49	Philip John Williams		V40	M	Pontypridd (Roadents)	23:39	23:39	4.1
	43	24:03	Nick Hitchings	PB	V45	M	Worcester	24:03	24:03	4.4
	44	24:22	Harry Smith		U23	M	San Domenico	24:11	24:11	10.9
	45	24:23	Rory Aldritt	PB	SEN	M	Caldicot	23:56	23:56	26.9
	46	24:28	Nathan Reeks	PB	SEN	M	Caldicot	24:28	24:07	6.5
	47	24:44	Tony Marshall		V55	M
	48	24:47	Tom Bland		V35	M	Lliswerry	24:16	23:15	25.9
	49	24:48	Robert Davies	PB	V45	M	Lliswerry	24:48	24:48	12.9
	50	24:52	Daniel Lewis	SB	V40	M	San Domenico	23:46	23:37	3.6
	51	24:54	Frazer Richards	PB	SEN	M	Caerphilly RC	24:54	24:54	26.1
	52	24:56	Elio Lepore		V60	M	Les Croupiers	24:40	23:47	10.3
	53	25:02	Dan Reilly	PB	SEN	M	Lliswerry	25:02	24:33	4.4
	54	25:07	Stephen Williams		V55	M	Parc Bryn Bach	24:47	24:47	8.4
	55	25:08	Richard James Hughes		V35	M	Caerleon	25:01	25:01	14.7
	56	25:16	Kevin Plank		V45	M	San Domenico	24:35	24:28	4.9
	57	25:19	Aaron Lynch	PB	V45	M	Lliswerry	25:19	25:19	20.1
	58	25:24	David Somersall		V45	M	Chepstow H	24:51	24:27	14.3
	59	25:25	Ieuan Smith		U20	M	Lliswerry	23:05	23:05	13.6
	60	25:25	Michael Griffiths	SB	SEN	M	Caldicot	25:25	24:37	24.6
	61	25:26	Kristie O'Connell-James	PB	SEN	W	Pontypridd (Roadents)	25:26	25:26	4.5
	62	25:26	Laurence Pole		V40	M	Pontypridd (Roadents)	23:42	23:22	5.2
	63	25:27	Dickie Hudd		V45	M	Chepstow H	25:05	24:04	5.2
	64	25:27	Cameron Duncan	PB	SEN	M	San Domenico	25:09	25:00	18.3
	65	25:31	Gareth Thomas Hughes		V35	M	Unattached	25:15	24:42	16.1
	66	25:34	Dan Gray	PB	SEN	M	MonRoss Trail Blazers	25:34	25:34	13.1
	67	25:41	Nicola Jukes		V45	W	Parc Bryn Bach	25:11	24:39	5.3
	68	25:46	Tom Riddington	PB	V40	M	Chepstow H	25:46	25:46	15.0
	69	25:48	Richard Holmes		V50	M
	70	25:51	Walter Leach		V55	M	Forest of Dean AC	25:28	25:04	6.2
	71	25:53	Michael Ridd		SEN	M	Lliswerry Runners
	72	26:15	Christopher Cleary		SEN	M	Hereford Couriers
	73	26:15	Andrew Thompson		V60	M	Griffithstown	25:42	25:20	17.6
	74	26:18	Richard Sheehy	PB	SEN	M	Parc Bryn Bach	25:58	24:44	13.8
	75	26:20	Rob Evans		V60	M	Les Croupiers	25:17	25:14	10.8
	76	26:20	David Wheeler	PB	SEN	M	Chepstow H	26:20	24:11	9.3
	77	26:24	Steve Owen		V60	M	Chepstow H	26:09	26:09	8.1
	78	26:28	Philip Hughes		SEN	M	San Domenico	25:50	24:19	26.5
	79	26:34	Lisa Jeffrey	PB	V45	W	Chepstow H	26:34	26:34	8.6
	80	26:43	Shaun Styles		SEN	M	Griffithstown	25:56	25:22	5.2
	81	26:44	James Thomas	PB	SEN	M	Parc Bryn Bach	26:06	25:43	13.9
	82	26:45	Claire Jacobs	PB	V40	W	Les Croupiers	25:39	25:39	15.8
	83	26:48	Phil Meyler	SB	V60	M	Pontypridd (Roadents)	26:48	23:55	32.0
	84	26:51	Rhys Guard		SEN	M
	85	26:56	Andrew Dickens		V45	M	Pont-Y-Pwl	26:05	25:41	9.3
	86	27:04	Katy Roy		SEN	W	Chepstow H	26:57	24:14	4.3
	87	27:04	Ben Jenkins	PB	SEN	M	Griffithstown	27:04	27:04	13.8
	88	27:08	Dominic Shields		V50	M	San Domenico	27:06	25:38	19.5
	89	27:10	Darren Kippest		V40	M	Parc Bryn Bach	26:25	26:25	20.5
	90	27:11	Hannah Williams	PB	U23	W	Parc Bryn Bach	27:11	27:11	5.0
	91	27:13	Leanne Reddish		SEN	W	Chepstow Harriers
	92	27:14	Liam Bryson	PB	V45	M	Caerphilly RC	27:08	27:08	21.6
	93	27:15	David Proffitt		V60	M	Lliswerry/Welsh Masters	27:05	26:22	16.6
	94	27:17	Christopher Goodwin		V35	M
	95	27:26	Sam Howell-Jones	PB	SEN	M	Pontypridd (Roadents)	25:52	25:52	6.0
	96	27:39	Nick Hayward	SB	V35	M	San Domenico	27:39	26:28	10.7
	97	27:40	Danny Rose		SEN	M
	98	27:41	Martyn Bidwell	SB	V50	M	Lliswerry	27:41	26:49	11.0
	99	27:42	Emma Edwards	PB	V35	W	Caerphilly RC	27:42	26:27	7.8
	100	27:43	Steven Preddy	SB	V45	M	Les Croupiers	27:43	26:51	13.1
	101	27:43	Andrew Johnson		V50	M	Lliswerry	26:55	26:55	18.2
	102	27:45	Keith James	SB	V40	M	Lliswerry	27:45	26:10	12.8
	103	27:46	Angela Pippard	PB	V40	W	Les Croupiers	27:46	27:46	12.2
	104	27:50	James Ashley	PB	V40	M	Parc Bryn Bach	27:50	27:50	12.4
	105	27:55	Bob Watson		V45	M	Lliswerry Runners
	106	27:56	Sian Jones		SEN	W	Parc Bryn Bach Rc
	107	27:59	Chloe Seaton		U20	W	San Domenico Rc
	108	28:00	Ceri Davies		V40	M	San Domenico	25:26	23:52	9.1
	109	28:10	Ian James	PB	V60	M	Forest of Dean AC	28:10	28:10	32.4
	110	28:23	Mark Passmore		V35	M
	111	28:24	Andy Berry		V50	M
	112	28:25	Anthony Beagen		SEN	M
	113	28:27	Toby Garratt		V35	M	Chepstow H	24:20	24:09	14.6
	114	28:30	Michael Wenman	PB	U23	M	Lliswerry	28:30	28:30	35.2
	115	28:40	Helen Duffield	SB	V40	W	Chepstow H	28:40	26:55	14.9
	116	28:45	Marina Wright	SB	V35	W	Lliswerry	28:45	28:21	15.1
	117	28:48	Jeremy Creasey	PB	V50	M	Spirit of Monmouth	28:48	28:48	12.2
	118	28:50	Bethan Jarrett	PB	SEN	W	Caldicot	28:50	28:50	36.4
	119	28:51	Ron Morris		V65	M	San Domenico	26:54	24:38	12.3
	120	28:52	Sharon Newell	PB	V45	W	Parc Bryn Bach	28:52	28:52	13.4
	121	29:04	Elinor Phillips	PB	SEN	W	Lliswerry	29:04	29:04	21.6
	122	29:06	Gary John	SB	V60	M	Les Croupiers	29:06	26:58	16.7
	123	29:13	Samuel Jackson		U20	M	Parc Bryn Bach Rc
	124	29:14	Nicholas Pounder		V40	M	Pontypridd (Roadents)	29:01	27:54	15.6
	125	29:15	Kim Carwardine	PB	SEN	W	Chepstow H	28:46	28:46	13.8
	126	29:15	Kraig Jackson	PB	U20	M	Lliswerry	29:15	29:15	19.5
	127	29:17	Keith McGeoch		V65	M	Les Croupiers	28:16	28:16	27.4
	128	29:17	Chris Carey		V45	M	Pont-Y-Pwl	28:32	28:32	14.2
	129	29:18	Alex Melling		V35	M
	130	29:21	Andrew Smith	PB	V35	M	Pont-Y-Pwl	28:29	26:58	9.9
	131	29:23	Bethan Ford		SEN	W	Pontypridd (Roadents)	29:13	29:13	15.6
	132	29:25	Jim Storrar		V55	M	Forest of Dean AC	27:25	26:31	10.3
	133	29:27	Damian Waite		V40	M	Caldicot/Unattached	26:22	26:22	8.5
	134	29:29	Emma King	PB	V35	W	Spirit of Monmouth	29:29	28:16	11.9
	135	29:32	Natalie Meyrick	SB	SEN	W	Griffithstown	29:32	26:37	9.0
	136	29:33	Elaine Wharmby	SB	V50	W	Pegasus RC	29:33	28:56	12.9
	137	29:34	Christopher Wilson		V45	M	Caldicot	29:16	29:16	27.0
	138	29:36	Hefin Gruffydd		V55	M	Pontypridd (Roadents)	28:54	28:54	18.7
	139	29:40	Richard Ford	SB	V45	M	Caldicot	29:40	28:32	15.7
	140	29:41	Susan Bowes		V40	W	Les Croupiers	28:58	27:27	8.2
	141	29:42	Lisa Cleary	PB	V50	W	Penarth & Dinas	29:42	29:42	14.1
	142	29:44	Graham Lynch	SB	V70	M	Lliswerry	29:44	28:35	25.4
	143	29:47	Rebecca Davies	PB	SEN	W	Wye Valley	29:47	29:47	29.5
	144	29:49	Richard Beach	SB	V35	M	Caldicot	29:49	27:45	19.9
	145	29:49	Barry Evans	SB	V45	M	Chepstow H	29:49	27:55	14.4
	146	29:52	Cyril Williams		V60	M	Parc Bryn Bach	29:23	29:23	11.3
	147	29:59	Jeanette Jenkins		V55	W	Fairwater	29:51	28:57	19.4
	148	30:11	Dave Wherry		V35	M	Caldicot	29:35	29:35	12.5
	149	30:15	Roy Silver		V60	M	Breizh Sport Attitude
	150	30:19	Martyn Jenkins	SB	V55	M	Fairwater	30:19	28:56	24.3
	151	30:21	Rhys Jones		U17	M	Lliswerry	27:03	25:42	17.2
	152	30:23	Kimberley Price		V35	W	Parc Bryn Bach	30:17	30:04	11.5
	153	30:33	Mike Gwynne	SB	V45	M	Pontypridd (Roadents)	30:33	28:06	15.4
	154	30:36	Tosh Simpkin		V45	M
	155	30:44	Tony Lewis		V50	M	Parc Bryn Bach	29:05	29:05	14.6
	156	30:50	Joe Perry		SEN	M
	157	30:51	Melissa Pearce		V45	W	Parc Bryn Bach	29:56	29:56	17.2
	158	30:58	Simon Lamb		V45	M	San Domenico	27:40	27:40	24.8
	159	31:03	Holly Jenkins		SEN	W
	160	31:06	Sara Williams		V40	W	Caerphilly Runners
	161	31:15	Nick Sloper		V45	M	Chelsea Running Club
	162	31:17	AN Other
	163	31:22	Marcus Smith	SB	V45	M	Parc Bryn Bach	31:22	29:29	12.3
	164	31:23	Teresa Tranter	SB	V65	W	Forest of Dean AC	31:23	29:56	16.7
	165	31:26	Andrew Spencer		V50	M	Griffithstown	29:12	25:41	11.6
	166	31:28	Vicky Fear	SB	V35	W	Lliswerry	29:29	29:29	25.2
	167	31:32	Mike Evans		V60	M	Forest of Dean AC/Chepstow H	29:46	26:07	13.0
	168	31:32	Nicola Jacobs	PB	SEN	W	Caerphilly RC	31:32	31:32	38.6
	169	31:35	Lynne Park	SB	V55	W	Forest of Dean AC/Civil Service	31:35	31:22	34.0
	170	31:36	Alan Fishwick	SB	V50	M	Lliswerry	31:36	30:34	20.7
	171	31:36	Joanne Johnson	PB	V50	W	Lliswerry	31:36	31:36	27.1
	172	31:42	Eve Gallop-Evans	SB	V50	W	Les Croupiers	31:42	31:39	19.1
	173	31:45	Hayley Jackson		V40	W	Parc Bryn Bach	30:31	27:55	13.9
	174	31:47	Andrew William Philip Knott	PB	V35	M	Forest of Dean AC	31:47	31:47	25.3
	175	31:49	Howard Martin Attwood		V65	M	Lliswerry	31:29	28:36	19.5
	176	31:51	Mike Rossiter		V55	M	Les Croupiers	31:33	31:33	17.5
	177	31:54	Geoff Markey		V45	M	Caldicot	31:02	31:02	20.5
	178	32:02	Linsey Holt	PB	V35	W	Spirit of Monmouth	32:02	32:02	22.1
	179	32:03	Tom Bird	SB	V50	M	Lliswerry	32:03	30:08	28.9
	180	32:06	Clare Sheppard		V40	W	Griffithstown Harriers
	181	32:09	Josh Hudd		U17	M	Chepstow H	29:59	29:59	22.9
	182	32:11	Katie Jones		V35	W	Caldicot	31:40	31:25	38.5
	183	32:16	Peter Covington Jones		V60	M	Forest Of Dean Ac
	184	32:23	Peter Curran		V50	M
	185	32:26	Louise Crockett		V50	W	Chepstow H	30:57	30:39	15.2
	186	32:30	Nicola Brann	PB	V45	W	Lliswerry	32:05	32:05	19.8
	187	32:31	Robert Price		V35	M
	188	32:35	Daniella Gormley	PB	V45	W	Griffithstown	32:35	32:35	24.0
	189	32:45	Beth Jones	PB	U20	W	Parc Bryn Bach	30:57	29:24	13.6
	190	32:47	Gemma Hewitt		V35	W	Forest of Dean AC	29:15	29:15	21.2
	191	32:53	Tom Jones		SEN	M
	192	33:01	Caroline Best		SEN	W	Pontypridd (Roadents)	31:37	31:37	19.9
	193	33:02	Kevin Bradfield	PB	V50	M	Parc Bryn Bach	33:02	33:02	12.8
	194	33:18	Brenda Avery		V65	W	Chepstow H/Welsh Masters	32:07	29:17	17.3
	195	33:32	Graeme Donnan	SB	V60	M	Les Croupiers	33:32	30:03	20.0
	196	33:36	Sally Groves		V50	W	Pegasus RC	33:24	30:56	17.7
	197	33:40	Nikki Marshall		V50	W
	198	33:51	Sera Cole	PB	V50	W	Caldicot	32:45	32:30	29.2
	199	33:57	Caroline Nightingale		V50	W	Vegan Runners
	200	33:58	Sarah Passmore		SEN	W
	201	33:58	Zoe Elver		V45	W	Pont-Y-Pwl	33:50	33:50	21.9
	202	34:01	Alun Gray		V50	M
	203	34:04	Neil Chipper		V55	M	Lliswerry	33:55	30:22	17.0
	204	34:15	Delphine Jones		V35	W	Parc Bryn Bach	32:10	32:10	15.9
	205	34:17	Andrew Lucas		V45	M	Caldicot	32:02	32:02	35.5
	206	34:17	Andy Creber		V55	M	Chepstow H	33:19	29:16	10.7
	207	34:19	Laura Hire		SEN	W	Parc Bryn Bach	32:50	32:41	22.6
	208	34:39	Richard Cook		V35	M	Griffithstown	33:16	33:16	23.1
	209	34:48	Tanya Forehead	PB	V40	W	Caldicot	34:48	34:48	19.5
	210	34:54	Christina Rossiter		V55	W	Les Croupiers Rc
	211	34:57	Michael Bryant		V55	M	Newent Runners	30:54	27:22	16.9
	212	34:58	Robert Prowse		V50	M
	213	35:05	Hilary Matheson		V60	W	Caldicot	34:22	34:22	28.1
	214	35:07	Sian Mcgoldrick		V50	W	Parc Bryn Bach Rc
	215	35:09	Rhian White	PB	SEN	W	Parc Bryn Bach	35:09	35:09	35.9
	216	35:37	Paul White		V45	M	Caldicot Running Club
	217	35:37	Andrew Bray		V60	M	Chepstow H	34:49	31:30	20.8
	218	35:38	Kelly Crofts	PB	V35	W	Les Croupiers	35:10	34:54	21.5
	219	35:42	Bretti Paxton		SEN	W	Pontypridd (Roadents)	34:17	33:14	17.0
	220	35:48	Lucy Finney	PB	V35	W	Caldicot	35:48	35:48	39.6
	221	35:50	Gwenno Thomas	SB	V40	W	Les Croupiers	35:50	33:32	26.5
	222	35:52	Ruth Robertson		V45	W	San Domenico	34:20	34:20	22.6
	223	36:04	Cheryl Hill		V40	W
	224	36:13	Sean Clancy		V50	M
	225	36:24	Elizabeth Kenward		V50	W
	226	36:24	Michelle Williams		V55	W	Caldicot Running Club
	227	36:27	Ben Thomas		SEN	M
	228	36:29	Ian Warner		V55	M
	229	36:43	Hywel Jones	SB	V45	M	Lliswerry	36:40	33:41	21.2
	230	37:00	Bev James	SB	V55	W	Forest of Dean AC/Unattached	37:00	35:41	30.5
	231	37:49	Elizabeth Randall		V35	W	Les Croupiers	33:56	33:56	28.2
	232	37:51	Morwenna Phillips	SB	SEN	W	Lliswerry	36:18	36:18	26.8
	233	37:54	Joanna Pearson		V45	W	Caldicot	36:55	36:39	24.5
	234	37:54	Sheree Mann	SB	V50	W	Fairwater	37:54	37:17	24.8
	235	38:01	Alexandra Thomas		SEN	W	Parc Bryn Bach	36:05	36:05	31.8
	236	38:10	Liz Denton		V55	W	Les Croupiers	35:01	33:51	22.4
	237	39:08	Cath Edwards	SB	V50	W	Griffithstown	39:08	37:09	23.7
	238	39:13	Lena Evans	PB	V50	W	Griffithstown	39:13	39:13	30.6
	239	39:33	Susan Gray		V50	W	Parc Bryn Bach	38:16	38:16	27.6
	240	39:40	Forsey Yvonne		V55	W	Lliswerry Runners
	241	39:50	Debbie Dawkins	PB	V50	W	Parc Bryn Bach	39:50	39:50	45.5
	242	40:05	Catherine Roberts	PB	V55	W	Caerphilly RC	40:05	40:05	29.4
	243	40:11	Kirsty Mcgowan	SB	SEN	W	Les Croupiers	37:24	37:04	25.2
	244	40:27	Angharad Jones		V40	W	Caerphilly RC	39:07	39:07	36.7
	245	40:29	Stephen New	SB	V50	M	Caerphilly RC	40:29	37:25	29.9
	246	41:31	Amanda Thompson		V55	W	Les Croupiers	39:20	33:39	36.3
	247	44:02	Sarah Boothby	PB	SEN	W	Pontypridd (Roadents)	43:28	43:28	38.6
	248	44:38	Harry Jackson		U20	M
	249	52:06	Sarah Meah		V50	W	Les Croupiers/Unattached	45:04	39:10	36.2
	250	52:06	Helen Willaims		V40	W	Les Croupiers Rc