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East Midlands Grand Prix Silverstone 10K
External Results
Silverstone
2 May 17
10K
10KWC
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
33:30
33:30
Michael Aldridge
SB
V40
M
Wootton RR/Midland Masters
33:30
31:17
-0.9
2
33:39
33:39
Hywel Davies
SB
V40
M
McCarkiss Endurance Project
33:39
33:31
-0.1
3
33:40
33:40
Kieran White
V40
M
Hercules Wimbledon/Royal Air Force
33:14
32:25
-1.3
4
33:43
33:43
Gordon Lee
SB
V50
M
Leicester/Midland Masters/Nuneaton
33:27
30:55
1.1
5
33:49
33:49
Michael Trott
PB
SEN
M
Hermitage
33:49
32:56
5.9
6
33:53
33:53
Sean Fenwick
SB
V45
M
Harborough
33:53
33:06
12.4
7
34:20
34:20
Jason Williams
SB
V40
M
Hermitage
34:20
33:13
1.3
8
34:27
34:27
Matty Adcock
V40
M
Hermitage/Midland Masters
33:19
31:51
6.6
9
34:38
34:38
Joe Read
SB
SEN
M
Knowle & Dorridge
34:38
33:45
-1.8
10
35:03
35:03
Gavin McDermott
SB
V45
M
Hermitage
33:53
33:50
-0.5
11
35:03
35:03
Martin Lewis
SB
SEN
M
Charnwood/Loughborough Students
35:03
32:10
3.6
12
35:10
35:09
Jean-Pierre Mitchell
V35
M
Higham
34:19
34:19
8.1
13
35:14
35:14
Matthew Driver
SB
SEN
M
Harborough/Newcastle (Staffs)
35:14
33:48
6.1
14
35:20
35:20
Matthew Chronicle
PB
U17
M
Rugby & Northampton
35:20
32:39
-1.1
15
35:24
35:22
Adam Newman
U13
M
Bicester
35:22
35:22
16.9
16
35:30
35:30
Martyn Summerfield
SB
V45
M
Vale of Aylesbury
35:30
34:35
7.0
17
35:59
35:58
Nathan Jones
SEN
M
Higham
34:11
33:50
-0.5
18
36:05
36:04
Tom Kimber
SB
V35
M
Leighton Buzzard
36:04
35:07
2.1
19
36:12
36:12
Joseph Ray
SB
U20
M
Southend/Warwick Uni
36:12
34:30
0.5
20
36:18
36:18
Mark Palser
SEN
M
Marshall Milton Keynes
36:05
34:39
1.8
21
36:19
36:18
Callum Edwards
SEN
M
22
36:19
36:19
Tom Ward
PB
SEN
M
Harborough
36:19
36:19
6.6
23
36:21
36:19
Ben Hyams
SEN
M
Daventry Road Runners
24
36:21
36:21
Benn Lyman
PB
SEN
M
Corby
35:40
35:40
9.4
25
36:22
36:22
Thomas Inchley
PB
V35
M
Leighton Buzzard
36:02
35:38
1.6
26
36:24
36:22
David Pearce
SB
V50
M
Leicester
36:22
33:24
2.2
27
36:37
36:35
Daniel Williams
PB
V35
M
Rugby & Northampton
35:38
35:32
1.6
28
36:38
36:38
Josh Coles
U23
M
Corby/Rugby & Northampton
36:23
36:10
14.0
29
36:44
36:44
Tim Kelly
PB
V45
M
Cannock & Stafford
36:44
36:06
1.4
30
36:49
36:45
Richard Keep
SEN
M
Bournville Harriers
35:32
35:07
0.6
31
36:49
36:49
Chris Riley
SB
V45
M
Bedford & County/Headington
36:49
32:41
10.8
32
36:49
36:47
Mike Andrews
PB
V40
M
Rugby & Northampton
36:47
36:47
3.7
33
36:51
36:49
Tony Letts
V45
M
Northampton RR
36:30
35:31
2.7
34
36:54
36:54
Matthew Crosse
V45
M
Northampton RR
36:15
35:05
3.7
35
36:58
36:56
Jay Fallaize
V35
M
Higham
35:55
33:42
-0.6
36
37:00
37:00
Phil West
V45
M
Kettering
36:25
35:04
2.4
37
37:04
37:02
Dermot Martin
V40
M
Bearbrook
36:21
36:21
3.4
38
37:05
37:03
Katie Synge-Curtis
SEN
W
Charnwood/Hereford Couriers RC/Loughborough Students
36:53
36:47
2.8
39
37:06
37:06
Jed Noblett
U15
M
Luton
36:21
34:11
-1.7
40
37:08
37:08
Jason Brotherhood
V35
M
Coventry
36:37
35:29
1.5
41
37:11
37:08
Howard Lancashire
SEN
M
Kenilworth Runners
37:08
37:08
5.8
42
37:13
37:11
Richard Billington
V50
M
Desford/1485 Tri Club
36:28
35:55
3.6
43
37:25
37:25
Peter Adams
PB
V40
M
Marshall Milton Keynes/Unattached
37:25
37:25
14.5
44
37:28
37:26
Ian Wood
PB
SEN
M
Marshall Milton Keynes
34:47
33:36
-0.5
45
37:31
37:31
Chris Lazenby T20/F20
SEN
M
Wootton RR
37:09
36:05
3.0
46
37:32
37:29
Greg Spellman
V50
M
Wellingborough/Eastern Masters
37:20
34:51
3.8
47
37:35
37:35
David Lazenby T20/F20
SEN
M
Wootton RR
37:11
36:51
2.9
48
37:40
37:39
Bradley Wedemeyer
V40
M
49
37:42
37:40
Matt Hamilton
SEN
M
Dacorum & Tring
37:40
37:40
-0.3
50
37:45
37:45
Neil Gordon
U23
M
Warwick Uni
37:35
36:36
12.1
51
37:45
37:44
Andrew R Wasdell
V40
M
Marshall Milton Keynes
37:44
37:03
5.2
52
37:47
37:44
James Olliffe
PB
SEN
M
Buckingham & Stowe
37:44
35:30
1.1
53
37:48
37:44
William Shippin
SEN
M
Uknetrunner
37:44
34:54
0.6
54
37:51
37:46
Andrew Graham
PB
V45
M
Spa Striders
37:30
37:30
10.6
55
37:56
37:56
Andrew Kirschner
V35
M
Marshall Milton Keynes
37:08
36:33
3.6
56
37:57
37:54
Dan Doherty
V40
M
Higham
37:42
35:54
2.7
57
37:58
37:55
Andy Green
V50
M
Team East Haddon
37:28
36:36
1.7
58
37:58
37:58
Paul Floodgate
SB
V35
M
Shenley
37:58
37:52
6.6
59
37:59
37:59
Steve Golla
PB
V40
M
Thame
37:59
37:59
17.5
60
37:59
37:57
Ross Brown
PB
V40
M
Kettering
37:57
37:26
4.1
61
37:59
37:57
Jonathan Oxbrough
SB
V35
M
Huncote
37:50
37:30
3.5
62
38:02
37:59
Matthew Clarke
V40
M
Marshall Milton Keynes
37:59
34:37
1.6
63
38:05
38:05
Richard Lack
SB
V45
M
Wootton RR
38:05
34:40
2.9
64
38:11
38:08
John Russell
V35
M
Brackley
37:47
37:19
8.6
65
38:11
38:08
Richard Fowler
V50
M
Wootton RR
38:08
36:34
8.6
66
38:12
38:09
Peter Bryan
SB
V50
M
Kenilworth Runners
38:09
36:18
5.6
67
38:13
38:11
Julian Blackwell
SB
V45
M
Wellingborough
38:11
36:06
3.9
68
38:15
38:05
Andy Gardner
PB
V35
M
Redway Runners
38:05
38:05
6.3
69
38:19
38:17
Carl Tucker
SEN
M
Marshall Milton Keynes/Royal Air Force
38:17
35:23
1.0
70
38:21
38:14
Alexander Wright
V45
M
Corby/Unattached
38:14
35:40
9.4
71
38:22
38:20
Kelly Barnett
SEN
W
Wellingborough
38:15
38:09
6.5
72
38:24
38:21
Jon Kemp
V45
M
Wellingborough
37:38
36:20
4.4
73
38:26
38:25
Tim Thurlow
PB
V40
M
Wootton RR
38:25
37:57
5.5
74
38:30
38:17
Richard Batchelor
V40
M
Buckingham & Stowe
38:11
38:10
4.8
75
38:33
38:31
Marc Curtis
SB
V45
M
Leamington
38:28
37:02
5.4
76
38:34
38:30
Victoria Nealon
PB
SEN
W
Rugby & Northampton
38:10
38:10
3.4
77
38:35
38:31
Kevin Shelton-Smith
SB
V55
M
Bedford H
38:31
35:20
4.5
78
38:36
38:24
Sebastian Steel
PB
SEN
M
Unattached
38:24
38:24
27.6
79
38:37
38:33
Steven Hamilton
SEN
M
80
38:39
38:28
Matthew Thatcher
V35
M
Alchester
36:14
36:14
6.5
81
38:40
38:33
Neill Stokes
SEN
M
82
38:42
38:42
Matthew Haden
PB
U20
M
Luton
38:42
38:42
14.0
83
38:47
38:42
Kenny Lowies
V50
M
Headington
37:49
36:37
3.7
84
38:48
38:43
David Bannister
V40
M
Hook Norton
37:29
37:04
2.8
85
38:51
38:49
Kevin Game
V40
M
Woodstock
38:43
34:56
9.3
86
38:55
38:52
Amy Sarkies
PB
V35
W
Rugby & Northampton/Rugby Triathlon Club
38:52
38:52
5.4
87
38:57
38:53
Tony Daglish
SB
V50
M
Redway Runners
38:53
38:51
8.9
88
38:59
38:55
Ellis Higgs
SEN
M
Giles Brook School
89
39:01
39:01
George Wood
SB
SEN
M
Abingdon
39:01
39:00
9.4
90
39:11
39:09
Brian Miller
SB
V55
M
Leamington
39:09
38:05
7.2
91
39:12
39:04
Jamie Hawthorn
V45
M
Bedford H
39:04
39:04
9.5
92
39:13
39:09
Simon Read
V40
M
Redway Runners
39:09
37:54
4.2
93
39:14
39:12
Vince Carroll
V45
M
Rugby & Northampton/Midland Masters
38:59
35:04
5.5
94
39:16
39:16
Terry Egan
SB
V55
M
Rugby & Northampton/Midland Masters
39:16
35:22
8.0
95
39:22
39:20
Stuart Wheeldon
V45
M
Team East Haddon
38:02
38:02
4.5
96
39:23
39:19
Graeme Bickle
PB
V40
M
Redway Runners
39:19
39:19
7.3
97
39:28
39:20
Adam Clark
PB
V40
M
Redway Runners
39:20
39:20
6.0
98
39:30
39:28
Neil Sheward
SB
V50
M
Kenilworth Runners
39:28
38:02
4.4
99
39:31
39:28
Shannon Driscoll
PB
V35
M
Higham
39:10
36:35
2.5
100
39:34
39:31
Ben Shirley
V35
M
Wellingborough
39:06
38:11
4.0
101
39:35
39:32
Andrew Hoole
V35
M
Bournville Harriers
39:32
38:36
6.2
102
39:39
39:34
Paul Taylor
PB
SEN
M
Kimberley
36:47
34:24
1.4
103
39:40
39:37
Craig Foster
SEN
M
104
39:40
39:24
Henry Taylor-Costin
U20
M
Dartford H/Warwick Uni
39:24
35:49
6.0
105
39:42
39:36
Lee Taylor
SEN
M
Daventry Road Runners
39:36
39:36
9.9
106
39:42
39:35
David Phillips
V40
M
Rugby Triathlon Club
39:35
39:35
7.6
107
39:42
39:42
Christine Lathwell
V40
W
Stopsley/Eastern Masters/Fairlands Valley Spartans
39:06
38:55
4.7
108
39:42
39:40
Gareth Chivers
V35
M
Huncote
38:19
38:19
4.4
109
39:45
39:41
William Raybould
V45
M
Human Energy
39:41
39:15
5.5
110
39:46
39:46
Thomas Footitt
PB
SEN
M
Hook Norton
39:46
39:46
16.1
111
39:52
39:49
David O'Leary
PB
V50
M
Rugby & Northampton
39:49
39:49
15.9
112
40:02
39:58
David Yarnall
SB
SEN
M
Desford
39:58
38:18
3.7
113
40:03
39:54
Tom Gotts
SEN
M
Spa Striders
39:45
38:37
11.0
114
40:05
40:00
Ben Howell
SEN
M
115
40:09
40:03
Craig Baker
PB
V55
M
Wigston
39:33
39:33
19.0
116
40:12
40:10
Ron Searle
PB
V65
M
Kettering
40:10
40:10
8.3
117
40:13
40:10
Graham Wallace
SB
V50
M
Abingdon
40:10
39:44
5.8
118
40:15
40:15
Craig Heron
SEN
M
119
40:16
40:16
Richard Beastall
SEN
M
120
40:16
40:13
Neil Lovesey
V60
M
Bedford H
40:13
39:19
9.5
121
40:18
40:18
Alistair Gorrie
SEN
M
Birmingham Rowheath
122
40:18
40:13
Stephen Dixon
V35
M
Rugby & Northampton
40:13
39:34
6.2
123
40:19
40:10
Nader Zarei
PB
SEN
M
Redway Runners
39:29
39:29
8.9
124
40:20
40:06
Andrew Shaw
PB
V35
M
Northampton RR
38:56
38:48
5.7
125
40:21
40:21
Phillip Scott
SEN
M
126
40:23
40:16
Rafal Buzuk
V40
M
127
40:24
40:22
Darren Atkins
V45
M
128
40:26
40:18
Eddie Lawley
V40
M
129
40:27
40:25
David Abraham
V45
M
Marshall Milton Keynes
40:25
40:25
25.1
130
40:27
40:27
Sam King
SEN
M
Middleton Primary School
131
40:29
40:29
Andrew Beastall
SEN
M
132
40:31
40:29
Roger Bullen
V55
M
Wellingborough
40:11
40:00
7.4
133
40:33
40:28
Richard Bettsworth
V50
M
Wreake Runners
40:28
36:01
9.1
134
40:35
40:33
Paul Wilkerson
SB
V60
M
Bedford & County
40:33
37:24
10.9
135
40:38
40:38
Chloe Finlay
SEN
W
Peterborough/Royal Air Force
00:40:30
37:04
4.0
136
40:45
40:42
Andrew Bunker
V40
M
Higham
40:42
39:51
6.7
137
40:49
40:43
Mark Quinn
V40
M
Rugby & Northampton
40:43
40:43
20.3
138
40:51
40:49
Chris Barnes
SEN
M
Corby
39:39
39:39
14.8
139
40:52
40:45
Matthew Lock
U20
M
Witney
37:18
35:22
-0.8
140
40:52
40:48
Paul Caruana
SB
V45
M
Leamington
40:48
40:04
9.7
141
40:57
40:53
Stuart Blissett
SEN
M
142
40:57
40:56
David Walton
PB
SEN
M
Unattached
40:56
40:56
9.3
143
41:02
40:45
Ben Craven
SEN
M
144
41:02
40:53
Laurence Scott
PB
V50
M
Rugby & Northampton
40:53
40:53
9.8
145
41:06
40:40
Paul Haywood
V40
M
Brooklands Farm Primary School
146
41:07
41:04
Jason Rowe
SEN
M
147
41:08
41:05
Raymond Robinson
V60
M
Beaumont
39:37
39:03
9.6
148
41:08
41:08
Christopher Williams
SEN
M
149
41:09
41:07
Zac O'neil
V35
M
Wellingborough
40:20
40:20
17.4
150
41:09
41:05
Scott Fisher
V35
M
Rugby & Northampton
40:31
39:53
7.4
151
41:09
41:04
James Dwight
SEN
M
The Premier Academy
152
41:09
40:57
James Wardell
SEN
M
New Chapter School
153
41:10
41:00
Paul Matthews
V45
M
Wootton RR
41:00
39:44
13.2
154
41:11
41:09
Julia Bijl
SB
U20
W
Warwick Uni
41:09
35:34
1.6
155
41:11
40:58
Peter Moor
SB
V40
M
Northampton RR
40:49
38:40
9.8
156
41:12
41:11
Danny Phillips
SEN
M
Hook Norton
41:11
41:11
19.0
157
41:14
41:02
Michael Garry
PB
V35
M
Oxford City
39:44
38:24
3.2
158
41:15
41:10
Max Barratt
PB
U17
M
Roadhoggs
41:10
41:10
22.5
159
41:17
40:57
Steve Bonsell
SEN
M
160
41:19
41:14
James Attwood
V35
M
Unattached
40:47
40:45
5.9
161
41:23
40:45
Angelo Sarrion
SEN
M
162
41:23
41:20
David Richards
SB
V55
M
Abingdon
41:20
41:13
9.0
163
41:23
41:09
Lewis Walters
SEN
M
164
41:24
41:22
Sophie Munn
SEN
W
165
41:26
41:18
Robert Green
PB
V50
M
Witney
41:18
40:56
9.4
166
41:28
41:23
George Mccallum
V45
M
Greenock Glenpark
40:29
40:12
4.7
167
41:29
41:16
Robby Taylor
SEN
M
168
41:29
41:28
Simon Davies
V40
M
Giles Brook School
169
41:31
41:28
Stuart Dimmock
PB
V40
M
Leighton Buzzard
41:28
41:28
7.5
170
41:35
41:27
Sam Mitchell
U20
M
171
41:37
41:11
Craig Morrison
SEN
M
Brooklands Farm Primary School
172
41:38
41:33
Mark Murrell
V40
M
Long Meadow School
173
41:40
41:40
Jeni Kirby
PB
V35
W
Wootton RR
41:40
41:40
9.6
174
41:42
41:35
Callum Harrison
PB
SEN
M
Ampthill & Flitwick
41:32
41:14
6.8
175
41:43
41:39
Neil Jones
V40
M
Marshall Milton Keynes
41:39
39:54
6.9
176
41:44
41:35
James Wormall
V35
M
Rugby & Northampton
41:07
40:28
5.2
177
41:46
41:42
Christopher Mahoney
V40
M
Redway Runners
41:42
41:42
7.3
178
41:48
41:46
Sophia Tucker
PB
U23
W
Grantham AC/Warwick Uni
41:46
41:46
8.2
179
41:49
41:45
Ian Punter
V45
M
180
41:52
41:46
Kevin Brown
V40
M
Buckingham & Stowe
41:46
40:54
8.6
181
41:53
41:51
Mike Carrea
V40
M
Wootton Road Runners
182
41:54
41:44
Ken Munro
PB
V40
M
Marshall Milton Keynes
41:44
40:20
11.7
183
41:56
41:48
Alex Bartlett
SEN
M
Sphinx
41:48
39:48
6.6
184
41:56
41:48
Ed Taylor
PB
V50
M
Northampton RR
41:48
41:48
10.0
185
41:57
41:33
Alex Devine
U20
M
186
41:57
41:54
Christopher Jones
SB
V35
M
Wellingborough
41:54
41:14
20.3
187
41:58
41:56
Sean Gallagher
V35
M
Kettering
41:52
40:53
11.8
188
41:59
41:51
Lisa Webb
V35
W
189
42:02
41:57
Jenny Jeeves
V45
W
Leamington
41:35
40:18
7.2
190
42:04
41:56
Mark Bonham
V45
M
Wellingborough
40:37
40:10
6.0
191
42:07
41:53
Aaron Lincoln
V50
M
192
42:07
41:49
Jason Kelly
V40
M
193
42:10
42:05
David Sheffield
PB
SEN
M
Colworth
42:05
42:05
6.1
194
42:14
42:05
Kevin Dick
PB
SEN
M
Sphinx
42:05
42:05
7.5
195
42:16
42:10
Wayne Michael Broadbent
PB
V35
M
Sphinx
42:10
42:10
9.7
196
42:17
42:01
Ben Silvester
PB
U23
M
Witney/Warwick Uni
42:01
37:20
6.1
197
42:20
42:14
John Greener
SB
V50
M
Buckingham & Stowe
42:14
42:07
7.9
198
42:23
42:20
Jim Buttleman
V50
M
Leighton Fun Runners
40:54
40:39
9.7
199
42:24
41:57
Mark Shead
SEN
M
Priory Rise School
200
42:29
42:23
Simon Kelly
V40
M
Middleton Primary School
201
42:29
42:25
Jonathan Wells
V40
M
Huncote
42:06
42:06
16.6
202
42:31
42:27
Paige Tompkins
SEN
W
203
42:32
42:03
Hywel Thomas
V40
M
204
42:32
42:18
Matthew Keal
V50
M
Marshall Milton Keynes
41:04
40:52
22.9
205
42:35
42:29
Steve Webb
V50
M
Leamington
41:34
39:18
22.4
206
42:37
42:34
Lisa Smith
SEN
W
Wellingborough
42:34
40:40
8.5
207
42:40
42:34
Ash Voralia
SEN
M
208
42:40
42:38
Gemma Hoddle
V35
W
Higham
42:38
41:30
8.1
209
42:40
42:36
Di Baldwin
V60
W
Marshall Milton Keynes
42:36
41:25
12.7
210
42:44
42:42
Jamie Thompson
U20
M
Harborough
42:42
42:42
15.9
211
42:45
42:28
Edward Mills
SEN
M
212
42:46
42:28
Sarah King
SEN
W
Redway Runners
213
42:48
42:45
Rodney Berry
V55
M
214
42:49
42:39
Geoff Broad
V50
M
215
42:49
42:46
Andrew Rollins
PB
SEN
M
Massey Ferguson
42:46
41:33
10.5
216
42:51
42:48
Tony Barnes
V50
M
Bedford H/BRAT
41:13
38:05
10.3
217
42:51
42:39
James Nash
SEN
M
Two Mile Ash School
218
42:52
42:46
Scott Riddell
SEN
M
Dunstable
42:46
39:31
7.2
219
42:53
42:49
Jason Sharp
V35
M
Wellingborough
42:49
42:49
19.9
220
42:54
42:12
Mark Kennedy
V40
M
Northampton RR
42:12
41:12
9.2
221
42:54
42:37
Peter Duncan
SEN
M
Middleton Primary School
222
42:54
42:54
Sophie Stockwin
SEN
W
223
42:54
42:46
Graham Mackie
V50
M
224
42:57
42:52
James O'Dowd
SB
V50
M
Huncote
42:42
42:11
16.5
225
42:58
42:45
Christopher Mcfaul
PB
V45
M
Wootton RR
42:45
41:08
13.5
226
42:58
42:50
Cally Chambers
SEN
W
Monkston Primary School
227
42:59
42:48
Rob Green
V50
M
228
43:00
42:56
Clive Pearce
V50
M
Kenilworth Runners
42:03
38:14
9.0
229
43:03
42:50
Alan McDougall
V45
M
Massey Ferguson
42:02
41:13
6.8
230
43:05
43:01
Mike Gooch
V45
M
Wellingborough
42:18
42:18
8.8
231
43:10
43:01
Steve Thomson
SB
V45
M
Buckingham & Stowe
42:30
42:30
9.3
232
43:12
43:08
Steve Evans
SEN
M
Giles Brook School
233
43:14
43:07
Stephen Ilett
V45
M
234
43:17
43:08
David West
SEN
M
Sphinx
41:18
41:18
8.9
235
43:21
43:15
Peter Kingsley
V40
M
236
43:22
43:15
Martyn Foster
PB
SEN
M
Hook Norton
41:57
39:21
5.9
237
43:23
42:57
Patrick Kerin
SEN
M
Brooklands Farm Primary School
238
43:24
43:24
Thomas Gillingham
SEN
M
239
43:25
43:17
Mike Wheeler
SEN
M
Wootton Road Runners
240
43:27
43:08
Kevin Tustain
SEN
M
Unattached
39:59
36:14
6.7
241
43:28
43:14
David Helsby
V45
M
Unattached
42:54
42:54
9.6
242
43:29
43:26
Niteen Sawant
PB
V40
M
Wellingborough
43:26
43:26
15.0
243
43:31
43:19
Stuart Craig
V40
M
Coventry
43:19
41:54
8.5
244
43:33
43:26
Ian Street
PB
V40
M
Unattached
42:33
42:33
7.0
245
43:35
43:29
Nicky Whitehead
SB
V35
M
Wigston
43:29
39:27
8.2
246
43:36
43:30
Liz Robinson
SEN
W
Rugby & Northampton AC
247
43:39
43:20
Patrick Stone
U20
M
Leicester Tri Club
248
43:39
43:28
Zoe Shepherd
PB
V35
W
Rugby & Northampton
43:28
43:28
12.8
249
43:40
43:32
Craig Phillips
V45
M
Kenilworth Runners
43:06
42:08
7.8
250
43:40
43:38
Stephen Badcock
V55
M
Redway Runners
43:06
42:25
10.1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this