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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	32:05	32:04	Andrew Rooke	PB	SEN	M	Ipswich Jaffa	32:04	31:40	5.8
	2	33:10	33:10	Ricky Challinor		SEN	M	Liverpool H/Deeside AAC	31:36	30:52	-2.2
	3	33:57	33:56	James McNally		SEN	M	Team Andrea
	4	36:24	36:23	Jim Last		V40	M	Framlingham	35:48	33:08	1.2
	5	37:03	37:02	Adam Howlett		V45	M	Framlingham	35:01	34:47	0.7
	6	37:20	37:19	Mark Clements		V35	M	Ipswich Jaffa	36:12	36:12	11.3
	7	37:55	37:53	Tom Wake	PB	SEN	M	Ipswich Jaffa	37:22	35:56	5.1
	8	37:56	37:55	Neil Turner		V45	M	Unattached	37:32	35:47	24.6
	9	38:08	38:07	Darren Sheppard		V45	M	Framlingham	37:09	36:11	5.7
	10	38:28	38:28	Steve Cooper	SB	V40	M	Blackheath & Bromley/Harwich	38:28	34:28	2.7
	11	38:32	38:29	George Fricker		U15	M	Ipswich	38:29	38:29	38.1
	12	38:39	38:38	James Young		SEN	M
	13	38:40	38:39	Nick Hammond		V45	M	Framlingham	38:34	37:17	5.2
	14	38:41	38:39	Steve Brooke	SB	V45	M	Felixstowe	38:06	38:00	3.8
	15	38:49	38:48	Cameron Thick		SEN	M	Ipswich Jaffa	37:41	37:41	30.3
	16	38:54	38:53	Ian Westlake		SEN	M
	17	38:55	38:54	Craig Stuart		SEN	M
	18	39:01	39:01	Nick Smith		V40	M
	19	39:07	39:03	Jonathan Cordle		V50	M	Ipswich Triathlon Club
	20	39:09	39:06	James Humphreys		SEN	M	Ipswich Jaffa	37:17	37:17	18.1
	21	39:14	39:12	Douglas Hobson		SEN	M	St. Albans Striders	38:35	37:11	3.2
	22	39:17	39:15	Daniel Jones	PB	SEN	M	Ipswich	38:10	38:10	8.7
	23	39:19	39:17	James Cornish	PB	V35	M	Woodbridge	37:45	36:59	2.3
	24	39:23	39:20	William Aldred	PB	V45	M	Framlingham	38:57	38:57	8.5
	25	39:24	39:22	Robin Harper	SB	V40	M	Felixstowe	38:30	38:30	7.0
	26	39:41	39:40	Tim Hanman		V45	M	Ipswich Jaffa	38:51	38:10	5.7
	27	39:42	39:39	Jonathan Glanfield	PB	SEN	M	Felixstowe	37:29	35:34	1.4
	28	39:42	39:40	Chris Leek		V40	M	Framlingham	38:24	35:17	3.1
	29	39:46	39:43	Jason Berry		V45	M
	30	39:52	39:49	John Russell		V40	M
	31	40:01	39:58	Andy Garvie		V45	M
	32	40:03	40:01	Kevin Peirce		V40	M	Ipswich	37:59	35:09	3.6
	33	40:23	40:19	Mark Hayden		V40	M	Ipswich	38:37	37:42	11.8
	34	40:24	40:21	Daniel Ingleby	PB	SEN	M	Ipswich Jaffa	40:08	38:33	7.1
	35	40:25	40:22	Dylan Pomietlo	PB	SEN	M	Felixstowe	40:22	40:22	21.6
	36	40:26	40:24	Paul Nickells		V50	M	Woodbridge	39:00	38:41	18.8
	37	40:26	40:22	Jess Farthing		V40	M	Felixstowe	38:12	38:12	10.4
	38	40:29	40:28	Ashley Smy		V35	M	Ipswich Jaffa	37:56	37:03	3.6
	39	40:37	40:33	Duncan Cardwell		V45	M	Adnams
	40	40:41	40:39	John Aldred	PB	SEN	M	Framlingham	39:17	39:13	19.5
	41	40:44	40:41	Jeff Almeida-King		SEN	M
	42	40:44	40:40	Mark Allen		V45	M	Adnams
	43	40:50	40:49	Alice Goodwin		U20	W	Ipswich/East Anglia Uni	39:14	38:46	11.9
	44	40:51	40:50	Alistair Dick		V50	M	Ipswich Jaffa	40:50	39:06	15.2
	45	40:59	40:57	Dave Lumby		V55	M	Ipswich Jaffa	40:30	39:37	17.8
	46	41:03	41:00	Ben Williams		SEN	M
	47	41:12	41:11	Andy Ellis		SEN	M	Felixstowe	41:11	35:46	7.1
	48	41:15	41:08	Alastair Read	PB	V35	M	Felixstowe	39:09	39:05	4.6
	49	41:17	41:14	Tom Jarrett		V40	M	Ipswich Triathlon Club
	50	41:19	41:15	Mark Allen		V50	M
	50	41:22	41:19	Sam Brooke		SEN	M	Felixstowe	39:20	39:20	10.7
	51	41:28	41:23	Ian Duggan		V50	M	Felixstowe	40:31	39:31	6.3
	52	41:35	41:27	Alexander Evans Lombe		U15	M	Ipswich	41:18	36:53	20.3
	53	41:36	41:33	Steve Garvie		V45	M	Framlingham	41:33	40:01	28.0
	54	41:38	41:32	Seph Pochin		V40	M	Formula One Circuit Crew	41:32	39:30	33.6
	55	41:48	41:46	Brian Rogers		V60	M	Ipswich Jaffa	41:14	39:48	7.4
	56	41:55	41:52	Davina Greenwell		SEN	W	Team Andrea
	57	41:56	41:51	Oliver Gillespie		U20	M
	58	41:57	41:56	Paul Clow		SEN	M	Airborne Fit
	59	42:07	42:05	Harry Fricker		U20	M
	60	42:09	42:05	Daniel Clark	PB	V40	M	Felixstowe	42:05	42:05	12.5
	61	42:18	42:13	Stephen Pugh		V55	M	Adnams
	62	42:20	42:18	Luke Read		SEN	M	Airborne Fit
	63	42:20	42:19	Thomas Alexander		SEN	M	Woodbridge Shufflers RC
	64	42:20	42:13	Paul Osborne	PB	V40	M	Felixstowe	41:00	38:17	9.4
	65	42:21	42:14	Mark Ford		V50	M	Felixstowe	40:34	39:17	6.2
	66	42:22	42:16	Guy Morris		V50	M
	67	42:22	42:19	Mark Rose		V40	M	Ipswich Jaffa	40:36	40:36	11.8
	68	42:25	42:23	Chris Souter		V40	M	Howard Construction
	69	42:25	42:19	Simon Fenn	PB	V50	M	Hadleigh Hares	41:34	41:34	13.1
	70	42:30	42:26	Andrew Craig	PB	V40	M	Woodbridge	40:46	39:28	7.3
	71	42:31	42:28	Stuart Green		V55	M	Stowmarket	42:28	38:33	12.9
	72	42:34	42:30	James Holland		V40	M
	73	42:35	42:16	Luke Roberts		SEN	M
	74	42:35	42:30	Ollie Holloway		SEN	M	The Galley
	75	42:36	42:24	Alex Brigginshaw		V45	M	Amarinth Pumps
	76	42:37	42:32	Robin Belsom	SB	V55	M	Ipswich Jaffa	42:32	39:31	13.7
	77	42:40	42:32	Bill Watson		V50	M	Chapel Properties Woodbridge Ltd
	78	42:44	42:37	Jordan Smith		SEN	M
	79	42:49	42:44	Stephen Hicks	SB	V55	M	Ipswich	41:27	41:01	13.2
	80	42:56	42:53	Inge Nijkamp		SEN	W	Airborne Fit
	81	42:58	42:53	Ollie Johnson		V40	M	The Galley
	82	43:03	42:58	Tom Fletcher		U20	M
	83	43:05	42:59	Ben Cowley	PB	V35	M	Saxmundham	42:59	42:59	29.2
	84	43:10	43:06	Matthew Payne		SEN	M
	85	43:15	43:08	Andrew Callen	PB	SEN	M	Diss	41:53	41:53	18.9
	86	43:23	43:14	Charles Hopkins		SEN	M
	87	43:27	43:18	Mark Lyttle		SEN	M	Haven Power
	88	43:27	43:22	Steve Palfrey		V45	M	Unattached	43:22	43:22	14.5
	89	43:28	43:21	Matt Davey	PB	V35	M	KPMG/Tiptree	42:27	37:54	7.5
	90	43:29	43:13	Ady Dale		V40	M
	91	43:30	43:21	Billy Pryke		SEN	M	Haven Power
	92	43:31	43:23	Simon Sinclair		V50	M
	93	43:33	43:25	Tom Allnutt		SEN	M
	94	43:34	43:29	Graham Lazenby		SEN	M
	95	43:41	43:38	Rosie Horsefield		SEN	W	Airborne Fit
	96	43:42	43:38	Joe Fairbrother		SEN	M	Howard Construction
	97	43:49	43:36	Ann Zie		V45	W	Gressingham Duck
	98	43:55	43:51	Adrian Goode	SB	V50	M	Felixstowe	43:51	40:30	11.7
	99	43:55	43:55	Rob Page		V35	M	Ipswich Jaffa	41:39	41:39	10.9
	99	43:56	43:50	Phil Skinner		SEN	M
	100	43:57	43:54	Mark Goodwin		V40	M	Felixstowe	43:54	41:53	9.7
	101	44:01	43:49	Paul Cooke		V40	M
	102	44:02	43:56	Jonathan Barnes		V40	M	Woodbridge	42:03	42:03	14.7
	103	44:04	44:00	Philip Mills		SEN	M	Turks Head
	104	44:06	43:58	Nathan Ellis		V40	M
	105	44:07	44:01	Tom Haslam		V45	M	Saxmundham	41:36	37:56	18.2
	106	44:16	44:11	Steve Whittaker		V50	M	Woodbridge	44:11	42:06	28.0
	107	44:19	44:15	Steven Fosker		V40	M
	108	44:21	44:12	Mike Linnett		V50	M
	109	44:23	44:16	Kev Whelan		V50	M	Felixstowe	43:47	43:47	11.2
	110	44:28	44:15	Andrew Clarke		V45	M
	111	44:28	44:26	David Boweman		SEN	M	Airborne Fit
	112	44:29	44:19	Paul Cherry		V45	M	Woodbridge	44:19	44:19	10.6
	113	44:30	44:23	Darren Abbott		V45	M
	114	44:31	44:27	Rob Squirrell		V40	M
	115	44:32	44:26	Gavin Raby		SEN	M
	116	44:36	44:32	Emilie Wix		V35	W	Woodbridge	42:57	41:51	19.5
	117	44:46	44:45	Thomas Hunnisett		U23	M	Saxmundham	42:46	42:46	12.5
	118	44:47	44:38	Ray Roberts		V65	M	Felixstowe	44:38	38:20	41.4
	119	44:49	44:46	Sam Spencer		SEN	W	Ipswich Jaffa	44:46	44:22	16.4
	120	44:56	44:51	Thomas Hayden		U20	M	Ipswich Harriers
	121	45:01	44:55	Sean Kennedy		SEN	M	Woodbridge	44:42	41:31	21.9
	122	45:03	44:57	Stuart Moyes		V40	M
	123	45:06	45:04	Marian Patten		U17	W	Ipswich	40:56	40:56	33.9
	124	45:11	45:05	Clayton Fosker		SEN	M
	125	45:14	45:02	David Marsh		SEN	M
	126	45:14	45:08	Rebecca Barnett		SEN	W	The Galley
	127	45:18	45:08	Carl Berriman		V45	M
	128	45:18	45:09	Shaun Good		V50	M	Felixstowe	44:57	44:41	16.4
	129	45:24	45:17	Benjamin Askew		V40	M
	130	45:35	45:28	Dan Wildon		V40	M
	131	45:37	45:33	Tim Ripman		SEN	M
	132	45:38	45:27	Mark Drummond		SEN	M	The Galley
	133	45:39	45:29	Adam Clark		SEN	M
	134	45:39	45:22	Jules Herbert		V45	M	Notcutts
	135	45:40	45:27	Steve Levinson		V65	M
	136	45:42	45:34	Gavin Damant		SEN	M
	137	45:43	45:41	Stuart Moore		V40	M	Airborne Fit
	138	45:44	45:39	Mark Flatman		V40	M
	139	45:48	45:41	Benjamin Dean		SEN	M	Diss	42:33	41:59	18.4
	140	45:53	45:48	Joe Hindley		U20	M
	141	45:54	45:40	Anthony Barsoum		SEN	M
	142	45:56	45:48	Carl Fitch		SEN	M
	143	45:59	45:49	Gabriel Martins		V45	M	Ipswich Jaffa	45:49	44:36	19.8
	144	46:01	45:57	James Morfett		SEN	M
	145	46:02	45:59	Elisa Bostock		SEN	W	Team Andrea
	146	46:03	45:51	John Farthing		V40	M
	147	46:11	46:05	Katie Card		SEN	W	Gilmour Piper
	148	46:12	45:59	Federico Paullier		SEN	M
	149	46:15	46:04	Daniel Shanks		V40	M	Felixstowe	43:36	43:04	27.1
	150	46:18	46:15	Chris Servant		V50	M	Ipswich Jaffa	43:16	41:23	8.3
	151	46:20	46:13	Ricky Burrows		SEN	M	Chapel Properties Woodbridge Ltd
	152	46:29	46:17	Ker Macrosson		V60	M	Stowmarket	46:07	41:13	21.6
	153	46:30	46:20	Charlotte Alexandrou		SEN	W
	154	46:34	46:23	Richard Owen		V65	M
	155	46:36	46:32	Oliver Gray		SEN	M
	156	46:38	46:29	Jack Brammar		U20	M
	157	46:38	46:20	Scott Gidman		SEN	M	Suffolk Coastal Norse
	158	46:38	46:21	David Tilley		V40	M
	159	46:40	46:30	James Howard		SEN	M
	160	46:41	46:31	David Farrow		V45	M
	161	46:43	46:32	Alex Hall		SEN	M	Notcutts
	162	46:44	46:35	Robert Hopkins		SEN	M
	163	46:47	46:46	Sarah JC Lewis		SEN	W	Woodbridge	46:46	42:40	21.5
	164	46:48	46:35	Marc Whiting		V40	M
	165	46:49	46:40	Vaughan Morris		V55	M	Unattached	44:36	43:05	22.1
	166	46:53	46:37	Max Hemson		SEN	M
	167	46:55	46:37	Samantha McNally		SEN	W	Team Andrea
	168	46:57	46:44	Stuart Wade		SEN	M
	169	46:57	46:49	Simon Hooton		V45	M
	170	47:00	46:49	Derek Daly		V50	M	Saxmundham	45:56	45:56	18.3
	171	47:01	46:50	Steven King		V45	M	Felixstowe	45:02	43:09	10.5
	172	47:06	46:54	Nic Ripman		SEN	W	Airborne Fit
	173	47:08	47:00	James Foreman		SEN	M	Brafe
	174	47:09	46:57	Marion Parker	PB	V50	W	Felixstowe	46:47	46:47	16.5
	175	47:11	47:03	William Smith		SEN	M
	176	47:13	47:02	Chris Fox		V50	M	Woodbridge	47:02	43:19	16.7
	177	47:16	47:09	Garry Cullum		V40	M	Ipswich Jaffa	38:28	37:02	5.8
	178	47:19	47:10	Kevin Holland		SEN	M
	179	47:20	47:06	Chris Johns		V60	M	Just Bea
	180	47:21	47:13	Dan Sedgwick		V35	M	Ipswich Jaffa	47:13	44:45	32.2
	181	47:22	47:07	Richard Dempsey	PB	V45	M	Gade Valley/Woodbridge	44:44	44:44	31.9
	182	47:23	47:08	Karl Webster		SEN	M
	183	47:26	47:17	Michael Sheldrake		SEN	M	Ipswich Jaffa	44:45	44:45	17.7
	184	47:28	47:22	Jonathan Hamilton		V50	M	Chapel Properties Woodbridge Ltd
	185	47:29	47:29	Glenn Howard		V45	M	Howard Construction
	186	47:29	47:17	Hayley Emmens		SEN	W	Unattached	46:46	45:37	24.7
	187	47:32	47:29	Phil Davies		V50	M	Ipswich Jaffa	44:33	44:33	17.9
	188	47:34	47:25	Jordan Bailey		SEN	M
	189	47:37	47:19	Stephen Parker		V50	M
	190	47:37	47:09	Gary Lowe		V55	M
	191	47:38	47:24	Tim Long		V55	M	Ipswich Jaffa	46:43	46:12	17.8
	192	47:39	47:31	Jake Guest		SEN	M	The Galley
	193	47:43	47:27	Guy Hayward		V45	M	Framlingham	44:52	43:54	15.5
	194	47:43	47:32	John-Paul McKee		V35	M	Framlingham	47:32	47:32	26.8
	195	47:45	47:27	Martin Andrews		SEN	M
	196	47:52	47:50	Rob Cazey		V50	M
	197	47:56	47:43	Thomas Vale		SEN	M
	198	48:00	47:48	Helen Duggan	PB	V50	W	Felixstowe	47:48	47:48	19.3
	199	48:00	47:50	Peter Woods	SB	SEN	M	Felixstowe	45:30	41:47	11.3
	200	48:00	47:42	David Hopkins		V50	M
	201	48:01	47:50	Daniel Ager	PB	V45	M	Ipswich Jaffa	47:02	42:37	22.7
	202	48:04	47:55	Matthew Fitzgerald		V45	M
	203	48:07	48:02	Shane Allum		SEN	M
	204	48:09	48:03	Jon Tooth		V45	M
	205	48:13	47:58	Ben Taylor		V40	M
	206	48:17	47:53	Aaron Sharp		SEN	M	Chapel Properties Woodbridge Ltd
	207	48:17	48:04	Amy Brammar		U20	W	Birmingham Uni	48:04	48:04	9.1
	208	48:18	47:47	James Burch		SEN	M
	209	48:19	48:16	Alan Hillyard		V55	M	Ipswich Jaffa	47:59	47:59	15.9
	210	48:22	48:10	Jonathan Algeo		SEN	M
	211	48:23	48:09	Ross Copsey		SEN	M	Felixstowe	48:09	48:09	40.5
	212	48:25	48:11	Dereck Fiddes		V50	M
	213	48:25	48:19	Matthew Perks		SEN	M
	214	48:26	48:04	Gary Gillon		V50	M	Haven Power
	215	48:27	48:14	Sandy Page		V40	W
	216	48:29	48:16	Simon Page		V45	M
	217	48:32	48:16	Paul Savage		V40	M
	218	48:32	48:17	Jamie Scales		SEN	M
	219	48:37	48:32	Jacob Collins		V40	M	Ipswich Jaffa	48:32	46:56	28.0
	220	48:37	48:24	Stephen Brown		SEN	M	Gotelee
	221	48:41	48:29	Adrian Hine		V50	M	Felixstowe	48:29	45:48	23.9
	222	48:42	48:26	Lizzy Cantwell		SEN	W	Adnams
	223	48:44	48:32	Anthony Mayston		V55	M
	224	48:45	48:24	Andre Edwards		V40	M
	225	48:51	48:39	Sam Crimp		SEN	M	Barretts of Woodbridge
	226	48:56	48:50	Paul Berriman		V40	M
	227	49:00	48:44	Ian Akers		V40	M	Brafe
	228	49:01	48:57	David Sharman-treliving		SEN	M
	229	49:02	48:45	Greg Dodds		V40	M	The King's Head
	230	49:03	48:55	Martin Jarvis		V40	M
	231	49:05	48:45	Marcus Long		SEN	M
	232	49:07	48:53	Andrew Marshall-Tierney		V55	M
	233	49:08	48:55	Cliff Baldock		V45	M
	234	49:12	48:54	Ben Childs		SEN	M
	235	49:15	49:04	Kevin Clements		SEN	M
	236	49:20	48:50	Rod Prime		V50	M
	237	49:22	49:22	Stephen Didcott		V50	M
	238	49:23	49:08	Tom Cummings		SEN	M
	239	49:23	48:53	Chris Perry		V40	M
	240	49:25	49:18	Ross Compton		SEN	M
	241	49:27	49:16	David Lloyd		SEN	M
	242	49:28	49:12	Thomas Packer		SEN	M	Gressingham Duck
	243	49:31	49:21	Daniel Gould		V40	M	Felixstowe	49:21	45:17	25.9
	244	49:34	49:19	Alison Bills		V40	W	Brafe
	245	49:41	49:38	Iain Catchpool	SB	V50	M	Ipswich Jaffa	49:11	42:25	24.2
	246	49:45	49:32	Anna Sinclair	PB	V45	W	Ipswich TC	49:32	46:48	33.2
	247	49:49	49:39	Carl Witham		SEN	M
	248	49:49	49:39	Kevin Hall		SEN	M