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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	19:19	Julian Michael Boon		V45	M	Forest of Dean AC	18:28	18:27	6.8
	2	20:05	Kristian Walters		V35	M	Unattached	18:06	17:17	6.9
	3	20:07	Angela Jones	SB	V50	W	Usk	20:07	19:11	34.1
	4	20:24	Gareth Prydie	PB	V35	M	Pont-Y-Pwl	20:06	20:06	28.6
	5	20:38	Andrew Dickens		V45	M	Pont-Y-Pwl	19:49	19:20	11.3
	6	20:49	Kai Thomas		U18	M	Unattached	20:10	20:10	30.5
	7	20:53	Lou Summers		V45	W	Pont-Y-Pwl	20:37	19:19	8.7
	8	21:05	Samantha Toop		V35	W	Pont-Y-Pwl/Pont-Y-Pwl/Army	19:52	19:32	11.4
	9	21:21	Mike Thurgood		V45	M	Caerleon	21:12	20:19	14.7
	10	21:28	Chris O'Brien	SB	V40	M	Pont-Y-Pwl	20:10	19:39	7.2
	11	21:28	Antony Evans	SB	V35	M	Caerleon	20:34	20:34	11.0
	12	21:39	Jon Like		S30	M	Pont-Y-Pwl	17:49	15:48	-2.1
	13	21:53	Jonathan Barne		V40	M	Pont-Y-Pwl	20:40	20:19	22.5
	14	21:55	Mark Jones		V50	M	Unattached
	15	21:59	Nathan Sparkes		S30	M	Unattached
	16	22:02	Roger Mills	SB	V40	M	Fairwater	21:11	21:10	23.6
	17	22:07	Max Burton		U15	M	Unattached
	18	22:24	Jack Davies		S20	M	Unattached
	19	22:34	Richard Treadgold		V60	M	Unattached	21:18	21:18	14.8
	20	22:47	Jen Watkins	PB	S25	W	Pont-Y-Pwl	22:41	22:41	15.5
	21	22:51	Gwyn Roden		V50	M	Unattached
	22	22:58	Rebecca Ward	SB	U20	W	Unattached	21:29	20:34	9.1
	23	23:04	Luke Erickson		V35	M	Unattached
	24	23:05	William Harvey		U18	M	Unattached
	25	23:18	Emma Sowrey		V40	W	Pont-Y-Pwl	22:28	22:28	28.3
	26	23:28	Iain Bevan		V45	M	Unattached
	27	23:31	Philip Spiteri		V40	M	Unattached
	28	23:35	Daniel Rainbird		V40	M	Unattached
	29	23:40	Thomas Harvey		U15	M	Unattached
	30	23:41	Nicola Brunnock		V50	W	Pont-Y-Pwl	22:49	22:44	17.7
	31	23:42	Harri Like	PB	S30	W	Pont-Y-Pwl	21:20	19:45	6.7
	32	23:48	Shane Baker		V35	M	Pont-Y-Pwl	22:17	19:35	6.8
	33	23:56	David Ronald Kempton		V55	M	Unattached	22:49	21:48	20.3
	34	23:58	Jared Somerville		V35	M	Unattached
	35	24:14	Rhys Thomas	SB	V35	M	Griffithstown	20:37	20:23	20.8
	36	24:14	Rhys Doolan		S30	M	Griffithstown	22:32	20:35	13.8
	37	24:27	Chris Lewis		S30	M	Unattached
	38	24:35	Unknown Athlete		SEN	M	Unattached
	39	24:40	Derek Rainbird		V60	M	Parc Bryn Bach	23:30	23:30	18.6
	40	24:42	Leyton Williams		V50	M	Unattached
	41	24:43	Daniel Hern		V35	M	Unattached
	42	24:46	Anita Murkin		V50	W	Unattached
	43	24:46	Adrian Murkin	SB	V50	M	Pont-Y-Pwl	20:50	19:30	6.3
	44	24:49	Richard Butterworth		V40	M	Unattached
	45	24:59	Jason Edwards		V40	M	Unattached
	46	25:00	Lubica Ford		S30	W	Pont-Y-Pwl	21:35	19:58	9.1
	47	25:05	Emma Louise Brown		S25	W	Unattached
	48	25:18	Gary Illman		V40	M	Unattached
	49	25:49	Debbie Satchell	PB	V50	W	Pont-Y-Pwl	24:52	23:35	20.4
	50	26:19	Ben Kingston	SB	U15	M	Rhymney Valley	25:46	25:46	35.9
	51	26:21	Jessica Ward		U20	W	Unattached	24:19	23:15	14.5
	52	26:21	Peter Ward		V45	M	Northern Ireland Masters	17:59	17:07	5.5
	53	26:26	Irene Davies		V40	W	Unattached
	54	26:26	Unknown Athlete		SEN	M	Unattached
	55	26:30	Amberley Morgan		V35	W	Pont-Y-Pwl	25:27	23:00	36.7
	56	26:39	Cerys Williams		S20	W	Unattached
	57	26:56	Simon Mainwaring		V40	M	Unattached
	58	26:58	Alistair Cummings		V35	M	Pont-Y-Pwl	23:01	21:15	16.5
	59	27:03	Graham Timothy Hawkins		V55	M	Unattached	25:57	25:32	21.2
	60	27:05	Gareth Holyfield		V50	M	Unattached
	61	27:12	Graham Jones		S20	M	Unattached
	62	27:33	Lee Harvey		V45	M	Unattached
	63	27:34	Rachel Harvey		V40	W	Unattached
	64	27:37	Kara Hutchings		S20	W	Unattached
	65	27:37	Laura Richards		S30	W	Unattached
	66	27:38	Anne-Marie Philpott		V45	W	Unattached
	67	27:43	Evan Appleby		U15	M	Unattached
	68	27:55	Max James		U15	M	Unattached
	69	27:55	Jessica Appleby		V35	W	Unattached
	70	28:04	Iestyn Foster		V45	M	Unattached
	71	28:17	David Brown	PB	V40	M	Pont-Y-Pwl	27:45	22:02	12.3
	72	28:21	Simon Rooke		V65	M	Unattached
	73	28:35	Tania James Price	PB	V45	W	Pont-Y-Pwl	27:17	27:17	31.2
	74	28:45	Holly Vickers		S30	W	Unattached
	75	28:50	Nicola James		V40	W	Unattached
	76	29:02	Barry Fitzgerald		V70	M	Unattached
	77	29:04	Anne Beard		V50	W	Unattached
	78	29:21	Kath Parkinson		V40	W	Unattached
	79	29:37	Claire Robinson		S30	W	Pont-Y-Pwl	27:25	27:25	23.1
	80	29:46	Karen James		V40	W	Griffithstown	27:41	27:36	21.3
	81	29:54	Les Pugh	SB	V65	M	MDC	29:34	28:07	27.3
	82	29:56	Victoria Coles	PB	V40	W	Pont-Y-Pwl	26:29	26:29	29.2
	83	29:57	Laurie Watkins		V45	M	Unattached
	84	29:58	Steven Clark		V55	M	Unattached
	85	30:03	Andrew Johnson		V50	M	Lliswerry	21:01	21:01	18.2
	86	30:07	Unknown Athlete		SEN	M	Unattached
	87	30:08	Dana Johnson		V35	W	Unattached
	88	30:08	Alex Turley		V35	W	Unattached
	89	30:14	Victoria O'Brien		V40	W	Unattached
	90	30:19	Bill Wake		U15	M	Unattached
	91	30:20	Jane Carter		V50	W	UKRunChat	26:40	24:52	27.5
	92	30:33	Lawrence Wilson		V60	M	Unattached
	93	30:52	Dave Timson		V50	M	Pont-Y-Pwl	24:26	22:16	36.6
	94	30:55	Lauren Kitaszewski		S20	W	Unattached
	95	30:59	Ashleigh Baggott		S20	W	Unattached
	96	31:13	Unknown Athlete		SEN	M	Unattached
	97	31:34	Ian McDonnell		V40	M	Unattached
	98	31:40	Ros McAteer		V50	W	Unattached
	100	31:51	Gabe Edwards		U15	M	Unattached
	99	31:51	Gareth Ward		S20	M	Unattached
	101	31:54	Unknown Athlete		SEN	M	Unattached
	102	32:08	Elizabeth Williams		V40	W	Pont-Y-Pwl	29:48	29:48	35.9
	103	32:12	Clare Parry-Jones		V50	W	Unattached
	104	32:14	Kelvin Adrian Guest		V55	M	Unattached
	105	32:23	Janice Baker		V55	W	Unattached
	106	33:13	Claire Jones		V45	W	Unattached
	107	33:34	Ruth Hale	SB	V40	W	Unattached	31:20	29:44	39.3
	108	33:34	Nick Card	SB	V55	M	Pont-Y-Pwl	27:48	26:46	30.8
	109	34:04	Shiree Jones		S30	W	Unattached
	110	34:06	Sharon Herbert		V45	W	Unattached
	111	34:21	Emily Smith		S20	W	Unattached
	112	34:43	Andy Langton		V55	M	Lonely Goat RC/Unattached	25:13	24:32	26.0
	113	34:50	Mike Brunnock		V50	M	Pont-y-pwl and District Runners
	114	34:58	Tristan Baker		U15	M	Unattached
	115	35:05	Lucy Phillips		S25	W	Unattached
	116	35:39	Unknown Athlete		SEN	M	Unattached
	117	35:57	Sharon Phillips		V45	W	Unattached
	118	37:54	Unknown Athlete		SEN	M	Unattached
	119	37:54	Unknown Athlete		SEN	M	Unattached
	120	38:39	Jessica Thomas		S25	W	Unattached
	121	38:42	Unknown Athlete		SEN	M	Unattached
	122	39:47	Unknown Athlete		SEN	M	Unattached
	123	39:49	Louise Gibbs		V45	W	Unattached
	124	39:55	Victoria Jeffs	SB	S20	W	Pont-Y-Pwl	30:19	27:21	45.0
	125	40:54	Gemma Branch		S30	W	Unattached
	126	40:56	Zoe Morgan		S30	W	Unattached
	127	43:12	Rebecca Webb		V45	W	Unattached
	128	43:13	Jayne Walters		V45	W	Pont-Y-Pwl	27:34	25:12	21.8