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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:47	29:46	Matthew Clowes		SEN	M	Cardiff/Cardiff Met Uni/Staffordshire Moorlands	29:29	29:19	-5.2
	2	30:37	30:35	Ben Fish	SB	V35	M	Blackburn	30:31	29:38	-4.5
	3	30:56	30:54	Chris Arthur	PB	SEN	M	Bowland/Blackburn	30:54	30:54	4.5
	4	31:01	30:59	Michael Kallenberg		SEN	M	Cardiff/Royal Air Force	30:33	30:12	-4.3
	5	31:04	31:02	Ian Williams		SEN	M	Tipton/Taf Running & Orienteering (TROTS)	31:02	30:32	-2.6
	6	31:10	31:09	Stuart Robinson	SB	V35	M	Salford H	31:09	30:50	-0.9
	7	31:54	31:53	Stuart Hawkes	SB	V35	M	Tipton/Kidderminster & Stourport	31:53	30:23	2.0
	8	31:57	31:56	Jonathan Carter	PB	SEN	M	Tipton	31:56	31:13	-2.3
	9	32:29	32:28	Richard White	PB	V35	M	Tipton	32:28	32:28	-1.1
	10	32:42	32:40	Martin Swensson	SB	V40	M	Penny Lane	32:40	32:22	-1.8
	11	32:56	32:54	Martin Dawson	PB	V40	M	North Derbyshire	32:54	32:49	-1.3
	12	33:03	33:01	Andrew Miles	PB	SEN	M	Vale Royal	33:01	31:25	-2.6
	13	33:05	33:04	Mark Offord		V35	M	Dragons (Sale)	31:59	31:59	6.6
	14	33:09	33:08	Richard Coen	PB	V35	M	Wilmslow	33:08	32:53	-1.4
	15	33:17	33:07	Joe Crossfield	PB	SEN	M	Halifax/Calder Valley	33:07	33:07	6.0
	16	33:23	33:20	Stuart Doyle	SB	V45	M	Vale Royal	33:20	32:15	-1.4
	17	33:27	33:27	Steven Curley	PB	V35	M	Chorlton	33:27	32:26	-1.6
	18	33:31	33:28	Edd Flynn	PB	SEN	M	Deestriders RC	33:28	31:43	-2.4
	19	33:44	33:41	Jonathan Currie	PB	SEN	M	Stockport Tri	33:41	33:38	-0.4
	20	33:45	33:43	Mark Walker	SB	V35	M	Macclesfield	33:43	33:33	-0.5
	21	33:48	33:39	Sam Sussex	PB	U20	M	Wrexham/Loughborough Students	33:39	33:39	2.2
	22	34:02	34:00	Scott Welsby	PB	SEN	M	Manchester TC	34:00	34:00	15.6
	23	34:02	33:51	Dan Morgan		SEN	M
	24	34:03	33:58	Scott Minshall	PB	SEN	M	Trentham	33:58	33:50	0.5
	25	34:06	34:04	Christopher Tully		V35	M	Salford H	33:00	32:35	0.5
	26	34:11	34:10	Karl Welborn		V35	M	BRAT/Tipton	33:22	31:55	-3.5
	27	34:13	34:11	John Lloyd	PB	V40	M	Salford H/Calder Valley	34:11	33:41	0.2
	28	34:30	34:26	Rob Downs	SB	V50	M	Wilmslow	34:26	33:04	1.3
	29	34:30	34:28	Glyn Billington	SB	V40	M	Salford H	34:28	33:06	3.1
	30	34:30	34:28	Laura Hesketh	PB	SEN	W	Clayton le Moors	34:28	34:28	1.2
	31	34:32	34:28	James Ainsworth	PB	V40	M	Vale Royal	34:28	34:28	2.2
	32	34:40	34:38	Gary Whitehouse		V40	M	Tipton	34:20	33:41	1.1
	33	34:45	34:41	Ed Fazakerley		V45	M	Manchester H	34:06	33:37	1.1
	34	34:46	34:45	Katy Hedgethorne	PB	SEN	W	Cambridge & Coleridge/Manchester Uni	34:45	34:45	2.1
	35	34:47	34:44	Ben Light	PB	SEN	M	Buxton	34:44	34:44	1.5
	36	35:05	35:01	Gary Milligan		V45	M	Stockport	34:56	34:56	5.2
	37	35:07	35:02	Jon Dearnley-Lane	PB	V35	M	Rochdale H	35:02	35:02	2.8
	38	35:14	35:08	Simon Barkley	PB	V40	M	Oswestry	35:08	35:06	1.2
	39	35:15	35:09	Alan Kay		V40	M	Long Eaton	35:09	34:25	6.2
	40	35:16	35:14	Thomas Halloway	SB	SEN	M	Trentham/Sheffield Hallam Uni/Barnsley AC	35:14	33:51	0.5
	41	35:24	35:11	Andy Haney	PB	V40	M	Chorlton	35:11	33:21	-0.5
	42	35:28	35:25	Lee Hughes		V40	M	Lymm	35:15	35:10	7.0
	43	35:35	35:32	Gary House	PB	SEN	M	Chester TC	35:32	35:32	4.2
	44	35:36	35:32	Gavin Browne	PB	SEN	M	East Cheshire	35:32	33:55	-1.3
	45	35:36	35:32	Gemma Connolly	PB	V35	W	St. Helens Sutton	35:32	35:32	5.8
	46	35:39	35:35	Matthew Basnett	PB	SEN	M	Mow Cop Runners	35:35	35:35	1.5
	47	35:43	35:38	James Moles	PB	V40	M	Manchester FrontRunners	35:38	34:52	1.8
	48	35:43	35:35	Kyle Fairclough	PB	SEN	M	South Cheshire	35:35	35:35	1.6
	49	35:52	35:51	Thomas Barr		SEN	M	Buckley RC	35:51	35:50	19.7
	50	35:54	35:47	Brian Davies		V55	M
	51	35:57	35:40	Neil Cosgrove		SEN	M	Southport Waterloo	35:39	35:07	10.7
	52	35:58	35:53	Dan Martell	PB	SEN	M	Altrincham	35:53	35:53	4.2
	53	36:04	36:02	Matthew Braybrooke	PB	U20	M	Wilmslow	36:02	36:02	2.1
	54	36:06	36:03	Richard Hayes		V35	M	Manchester H	35:50	35:14	3.7
	55	36:08	36:04	John Hayman	PB	SEN	M	Lichfield	36:04	35:48	2.0
	56	36:10	36:06	Dianne McVey	SB	V40	W	Wilmslow	36:06	35:56	2.9
	57	36:11	36:01	Alex Venables	PB	SEN	M	Preston	36:01	35:48	2.4
	58	36:32	36:29	Sarah Murphy		V40	W	Vale Royal	36:24	36:24	3.6
	59	36:37	36:31	Paul Abraham	PB	V45	M	Altrincham	36:31	36:31	5.3
	60	36:41	36:19	Murray Taylor	PB	SEN	M	Manchester TC	36:19	36:08	6.8
	61	36:47	36:44	Anthony Muir		V35	M	Oldham & Royton H & AC
	62	36:49	36:27	Jordan Harreld	PB	SEN	M	Unattached	36:27	36:07	4.0
	63	36:51	36:46	Ewan Edmondson	PB	SEN	M	Macclesfield	36:46	35:28	2.3
	64	36:58	36:51	Tim Lovatt		V35	M
	65	36:59	36:55	Steven Renny	SB	V45	M	Altrincham	36:55	35:53	5.2
	66	37:02	37:01	Craig Scott		SEN	M	London FrontRunners	37:01	37:01	21.8
	67	37:03	36:55	Robert Jackson	PB	SEN	M	Wilmslow	36:55	36:34	3.7
	68	37:04	37:01	James Wilson		V35	M
	69	37:04	36:48	Daniel Sutton	PB	U23	M	Marple Runners	36:48	36:48	16.9
	70	37:06	36:50	John Williams	PB	V35	M	Bramhall Runners	36:50	36:50	2.9
	71	37:15	37:11	Rob Makin		SEN	M
	72	37:17	37:14	Katherine Wood	PB	U23	W	Manchester Uni	37:14	35:24	0.9
	73	37:21	37:17	Jake Bulger		SEN	M
	74	37:24	37:17	Ian Warrington	PB	SEN	M	Radcliffe	37:17	37:17	1.5
	75	37:26	37:14	Richard Johnson		V50	M	Altrincham	37:03	35:46	2.3
	76	37:32	37:07	Stephen Smith	PB	SEN	M	Chorlton	37:07	36:57	4.9
	77	37:33	37:29	Nicholas Foden	SB	SEN	M	Abergele	37:29	36:46	10.5
	78	37:34	37:25	Paul Alexander	PB	V40	M	Todmorden	37:25	37:25	7.0
	79	37:35	37:14	Nicholas Rendell		V35	M
	80	37:35	37:32	Tom Peers	PB	SEN	M	Wilmslow	37:32	36:55	1.3
	81	37:37	37:29	Brian Dooley	PB	V45	M	Vale Royal	37:29	37:29	6.2
	82	37:41	37:37	Trevor Morris		V55	M	Wilmslow	35:58	34:38	3.8
	83	37:42	37:34	Alex Staniforth		U23	M	West Cheshire	36:52	36:33	3.5
	84	37:43	37:40	Thomas Ogden		SEN	M	Unattached	37:37	37:32	4.8
	85	37:45	37:24	Mark Dodd	SB	V40	M	Ellesmere Port	37:24	35:29	2.2
	86	37:45	37:39	Oliver Patrick		SEN	M
	87	37:53	37:35	Adam Selby		SEN	M
	88	37:54	37:41	Eamonn Keogh	PB	V35	M	Chorlton	37:41	37:41	7.6
	89	37:56	37:49	Chris Murphy	PB	SEN	M	Unattached	37:49	37:10	2.7
	90	37:56	37:51	Michael Harrington		V45	M	Vale Royal	35:33	35:33	2.3
	91	37:56	37:28	Tony Davenport		V35	M	Trafford	37:08	37:06	3.4
	92	38:00	37:53	James Carter		SEN	M	Holmfirth	37:53	33:23	17.2
	93	38:04	37:57	Tony Taylor	PB	V50	M	Sandbach	37:57	37:49	3.8
	94	38:06	37:59	Steve Hatton	PB	V35	M	Manchester FrontRunners	37:59	36:53	4.5
	95	38:10	38:04	Graham Miles	SB	V50	M	Vale Royal	38:04	34:21	5.4
	96	38:12	37:50	Mark Reading	PB	V45	M	Unattached	37:50	36:34	4.5
	97	38:17	37:49	David Hughes	PB	V55	M	Altrincham	37:49	37:49	16.4
	98	38:18	38:09	Robert Roe	PB	V35	M	Vale Royal	38:09	37:04	3.8
	99	38:22	38:17	Kirsty Sharp	PB	SEN	W	Glossopdale	38:17	38:05	5.3
	100	38:30	38:14	James Ashley		V40	M
	101	38:31	38:25	Peter Flew		SEN	M	Manchester YMCA	38:16	36:14	7.4
	102	38:35	38:11	James Kimber	PB	SEN	M	Unattached	38:11	34:33	0.9
	103	38:38	38:29	Craig Ansell	PB	V40	M	Unattached	38:29	38:11	4.8
	104	38:39	38:32	Paul Smith		V35	M
	105	38:45	38:27	Luke Ellis	PB	SEN	M	West Cheshire	38:27	38:23	8.4
	106	38:46	38:38	David Bratt		V40	M
	107	38:49	38:44	Dave Barr	SB	V45	M	Liverpool H	38:44	37:25	5.4
	108	38:50	38:44	Dominic Sexton	PB	V50	M	Hyde	38:44	37:42	6.7
	109	38:51	38:30	Paul Barrett		V35	M	Sale Harriers Manchester	38:30	34:56	4.4
	110	38:53	38:43	Sharon Johnstone	SB	V40	W	Wilmslow	38:43	38:00	5.9
	111	38:56	38:44	Lucinda Lamb	PB	SEN	W	Helsby RC	38:44	38:44	17.0
	112	38:56	38:04	Matt Lee		V40	M
	113	38:57	38:37	Lee Carrington		SEN	M	Vale Royal	38:37	37:40	3.9
	114	38:58	38:50	Ciaran Wright	PB	SEN	M	Macclesfield	38:50	38:28	4.6
	115	38:58	38:39	David Adams-Strump		V35	M
	116	38:59	38:49	Martin Cross	PB	SEN	M	Stone Master	38:49	36:09	2.7
	117	39:03	38:45	Christian Jones		SEN	M
	118	39:03	38:45	Tim Knowles	PB	V50	M	Bury/Unattached	38:45	38:45	5.7
	119	39:06	38:58	Richard Murray	SB	V50	M	Vale Royal	38:58	37:26	4.0
	120	39:08	38:53	Mike Nolan		V45	M
	121	39:08	38:48	Ralph Pawling	SB	SEN	M	Pensby	38:48	37:38	5.2
	122	39:09	38:52	Chris Clarke	PB	SEN	M	Chorlton	38:52	35:48	1.8
	123	39:12	38:53	James Wilson		SEN	M
	124	39:13	38:39	Daniel Lloyd	PB	U17	M	Crewe & Nantwich	38:39	35:23	1.2
	125	39:13	39:11	Jonny Leatherbarrow	PB	SEN	M	McCarkiss Endurance Project	39:11	37:25	2.8
	126	39:14	38:47	Danielle Jepson	PB	V40	W	Unattached	38:47	38:14	5.1
	127	39:15	39:09	Allan McCormick		V35	M	Wilmslow	38:39	37:13	8.9
	128	39:16	38:48	Carl Aveyard		V35	M	Mercia Fell/Shrewsbury	37:10	35:35	1.7
	129	39:20	39:15	Charles Whitehead		SEN	M
	130	39:20	39:16	Tom Chadwick		SEN	M
	131	39:23	38:28	Peter Davis		SEN	M
	132	39:24	39:02	Catherine Clarke		V35	W
	133	39:24	39:20	Miras Eskander		V35	M	Northern Masters	38:43	37:23	3.4
	134	39:25	38:50	Francesco Bortoletti		SEN	M	Chorlton	38:50	37:44	4.9
	135	39:26	39:18	Simon Greenhalgh		V40	M
	136	39:27	39:03	James Downs		V50	M
	137	39:30	39:02	Grant Lloyd		V40	M	Shrewsbury	39:02	37:39	4.6
	138	39:36	39:08	Alex Wood		U20	M
	139	39:37	39:02	Myles Heywood		SEN	M
	140	39:38	39:29	Kate Knox	PB	SEN	W	Salford H	39:29	39:06	8.0
	141	39:41	39:08	Simeon Farrington-Newman	PB	V40	M	Stockport	39:08	39:08	5.5
	142	39:42	38:55	Matthew Bishop		SEN	M
	143	39:43	39:12	Chris Trask		V45	M	Bramhall Runners	39:06	38:52	4.2
	144	39:43	39:14	Ray O'Keefe	PB	V50	M	Macclesfield	39:14	39:14	7.5
	145	39:43	39:07	Peter Williams	PB	SEN	M	Wilmslow Striders	39:07	38:07	3.8
	146	39:47	39:27	Lora Blann	PB	V35	W	Altrincham	39:27	38:36	6.8
	147	39:48	39:26	Carolyn Dooley	PB	V40	W	Vale Royal	39:26	39:26	7.2
	148	39:48	39:12	Peter Hughes	PB	SEN	M	Shrewsbury	39:12	38:45	4.3
	149	39:49	39:38	Michael Hilton		V40	M
	150	39:50	38:59	Hari Sholinghur	PB	V40	M	Lymm	38:59	38:59	7.2
	151	39:51	39:43	Andy Thomas	SB	V50	M	Sandbach	39:43	39:09	6.0
	152	39:52	39:24	TIm Ratcliffe		SEN	M
	153	39:54	39:31	John Atkinson		SEN	M
	154	39:56	39:49	Matteo Mercadini		V40	M
	155	39:57	39:45	Neil Pearsons		V50	M	Buxton	39:45	39:45	8.8
	156	39:57	39:16	Declan Moon		SEN	M
	157	40:06	40:00	Ryan Snee		SEN	M
	158	40:06	39:39	Alex Barnett		V35	M
	159	40:09	39:44	Philip Jones		SEN	M
	160	40:09	40:01	Phil Rowen		V45	M	Lymm	39:26	39:08	4.6
	161	40:10	40:05	Louis McCarthy	PB	U17	M	Rochdale H	40:05	40:05	18.7
	162	40:11	39:31	Allan England		V40	M
	163	40:13	39:56	Stephen Reilly		U20	M	Rochdale Triathlon Club
	164	40:13	39:47	Jessica Bull	PB	U17	W	Rochdale H	39:47	39:47	10.1
	165	40:13	39:57	Ian Nuttall		V50	M	Prestwich	39:33	37:20	3.8
	166	40:20	40:15	Rachel Jacks		SEN	W	Southport Waterloo	40:03	39:52	11.4
	167	40:21	39:51	Ryan Skivington		SEN	M
	168	40:21	40:14	Clara Jarvis		U20	W	Bramhall Runners
	169	40:21	39:35	Richard Mccalmont		V45	M
	170	40:22	40:04	Matthew Taylor	SB	V40	M	Wilmslow	40:04	39:45	6.6
	171	40:22	40:13	Graham Tracey	PB	V45	M	Vegetarian	40:13	39:54	7.8
	172	40:23	40:07	Mark Mayers	SB	V45	M	Abergele	40:07	38:23	14.6
	173	40:25	39:31	John Hayes		V50	M
	174	40:26	40:19	Michael Kontowtt	PB	V50	M	Radcliffe	40:19	40:19	12.1
	175	40:28	39:41	Gareth Atkinson		V45	M
	176	40:28	39:57	Mark Carruthers		V40	M	West Cheshire	39:57	39:32	4.5
	177	40:31	40:05	Felicity Pawling		SEN	W	Lytham St. Annes	39:33	39:33	7.0
	178	40:31	40:07	David Humphreys	PB	V40	M	Vale Royal	40:07	40:07	14.6
	179	40:36	39:51	Tim Medwell		V35	M
	180	40:38	40:11	Joseph Harper		SEN	M
	181	40:39	40:29	Mark Byrne	PB	V45	M	Warrington RR	40:29	40:29	9.6
	182	40:42	40:18	Andrew Power		V35	M
	183	40:42	40:30	Simon Williams	PB	V40	M	Styal	40:30	39:42	7.0
	184	40:42	40:37	Marc Musgrave		SEN	M
	185	40:43	40:25	Graham Duce	PB	V45	M	Wilmslow	40:25	39:47	5.5
	186	40:45	40:38	Roy Marshall		V40	M
	187	40:45	40:35	Adam Muir	PB	SEN	M	Chorlton	40:35	39:33	5.6
	188	40:46	40:27	Amy Weyers	PB	SEN	W	Chorlton	40:27	39:34	6.2
	189	40:47	40:26	Amie Gillett		SEN	W
	190	40:48	38:56	Chris Phillips	PB	V40	M	Mossley AFC	38:56	38:56	5.1
	191	40:49	40:37	Matt Pilkington	PB	SEN	M	Chorlton	40:37	39:22	3.7
	192	40:49	40:28	Janet Grint	PB	V40	W	East Cheshire	40:28	40:28	9.8
	193	40:50	40:26	Josie Maley-Jones	SB	V35	W	Astley & Tyldesley	40:26	39:43	19.1
	194	40:51	40:29	Kay Welsby		V35	W	Rochdale H	40:08	40:08	10.0
	194	40:51	40:41	David Veryard		V55	M
	196	40:51	40:29	Allan Cooke		SEN	M
	197	40:52	40:08	Jason George	PB	V45	M	Stockport	40:08	40:01	8.2
	198	40:53	40:45	James Macdonald		V45	M	Wilmslow	40:45	38:49	7.0
	199	40:54	40:27	Louisa Harrison	PB	V40	W	Wilmslow	40:27	40:27	7.9
	200	40:59	40:49	William Bentley		V35	M
	201	41:00	40:33	Aaron Dean		V35	M
	202	41:04	40:35	Andy Dykins		V45	M	Macclesfield	40:23	40:23	8.1
	203	41:05	40:37	Paul Collins	SB	V50	M	Stockport	40:37	38:28	9.8
	204	41:07	40:18	Shaun Chambers	PB	V50	M	Hyde	40:18	37:16	2.9
	205	41:08	40:44	Jonathan Hall	PB	V45	M	Astley & Tyldesley	40:44	40:44	13.5
	206	41:09	40:38	Gareth Pritchard		SEN	M
	207	41:09	40:37	Simon Lyons		V35	M
	208	41:12	40:57	Timothy Jones	PB	V40	M	Trentham	40:57	40:57	8.6
	209	41:13	40:47	Chris Hamilton-Dardis	PB	SEN	M	Swinton	40:47	38:16	6.0
	210	41:14	41:07	Lucy Etchells		SEN	W	Manchester FrontRunners	40:41	40:30	15.0
	211	41:16	39:14	Jonathan Kearsley	PB	SEN	M	Wigan & District	39:14	35:20	1.9
	212	41:17	40:58	Andrew Keary		V35	M
	213	41:19	40:46	Rob Ingram		SEN	M
	214	41:19	41:14	Hannah Kallenberg		SEN	W	Leeds City/Loughborough Students	41:14	37:53	7.5
	215	41:20	40:51	Chris Edge		V40	M
	216	41:21	40:40	Aidan Grant	PB	V40	M	Goyt Valley	40:40	39:35	7.0
	217	41:25	41:00	Damian Jones	PB	SEN	M	Unattached	41:00	38:36	4.3
	218	41:25	40:53	Peter Ogley	PB	V40	M	Marple Runners	40:53	40:53	8.2
	219	41:29	40:42	Peter Waterson	SB	V45	M	Altrincham	40:42	40:18	8.5
	220	41:31	40:59	Peter Atkinson		SEN	M
	221	41:32	41:18	Jodi Todd		SEN	W
	222	41:33	41:18	Peter Sussex	PB	V50	M	Wrexham	41:18	41:18	13.6
	223	41:34	41:04	Matt Bailey	PB	V35	M	Macclesfield	41:04	41:04	10.0
	224	41:36	41:13	Simon Liptrott	PB	V40	M	Vegan	41:13	40:02	6.9
	225	41:39	40:59	Peter Greatbanks	PB	V35	M	Manchester FrontRunners	40:59	40:59	9.2
	226	41:40	40:58	Alice Alcock	PB	SEN	W	Wigan & District	40:58	39:57	7.1
	227	41:40	41:25	Mark Collier		V40	M
	228	41:44	41:22	Brian Moore	SB	V50	M	Rochdale H	41:22	39:40	6.2
	229	41:44	41:25	Chris Given		V35	M
	230	41:48	40:44	Paul Light	SB	V55	M	Buxton	40:44	37:15	12.9
	231	41:49	40:54	Phil Goodyear		V45	M
	232	41:53	39:30	Paul Mckenna		V40	M	Chorlton	39:12	38:58	12.5
	233	41:55	41:44	Janine Ellis	SB	V45	W	Wilmslow	41:44	39:53	10.0
	234	41:57	41:25	Simon Gebbett	PB	V45	M	Bramhall Runners	41:25	41:25	10.2
	235	41:58	41:45	Stephen Bellis	SB	V60	M	Buckley RC	41:45	36:29	8.5
	236	41:59	41:52	Andy Melvin	PB	V45	M	Stockport	41:52	41:42	8.5
	236	41:59	41:04	Michael Hargreaves	PB	SEN	M	Chorlton	41:04	39:42	7.1
	238	41:59	41:43	Darren Battersby		V50	M	Abergele	41:06	41:06	8.8
	239	42:00	40:48	Nigel Garfield		V40	M
	240	42:02	41:51	Gerard Elliott	PB	SEN	M	West Cheshire	41:51	41:51	23.0
	241	42:02	41:36	Stuart Kilmartin		V45	M	Chorley ATC	41:14	40:36	7.7
	242	42:03	40:41	Joe De Sousa		V50	M	Macclesfield	40:41	40:41	13.3
	243	42:06	41:54	Russell Moore		V35	M
	244	42:07	41:16	Colin Ball		SEN	M
	245	42:07	41:51	Martin Sawyer		SEN	M
	246	42:08	41:56	Andrew Gibson		V35	M
	247	42:09	41:37	Kate MacFarlane	PB	SEN	W	Penny Lane	41:37	41:37	10.6
	248	42:11	41:39	Jason Lau		SEN	M	Sale Harriers Manchester
	249	42:11	41:43	Michael Milton		SEN	M
	250	42:15	41:45	Chris Walls		V35	M