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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:39	Neil Jones		V35	M	Ogmore Phoenix/Unattached	16:55	16:51	1.9
	2	18:09	Stuart Wadlow	SB	V40	M	Les Croupiers	17:48	17:03	2.8
	3	18:26	Robert Sage	SB	V40	M	Les Croupiers	17:57	16:14	8.7
	4	19:29	Samuel Jody Richards		S20	M	Pontypridd (Roadents)	16:32	15:54	-2.8
	5	19:46	David Pugh		V45	M	Unattached
	6	19:48	Matt Humphreys		U18	M	Rhondda	19:00	18:29	17.6
	7	20:06	Huw Woodland		V50	M	Unattached
	8	20:09	Jamie Pugh		S20	M	Unattached	19:20	19:04	7.6
	9	20:11	Stephen May		V45	M	Pontypridd (Roadents)	18:55	17:57	4.8
	10	20:14	Gethin Edwards	PB	V35	M	Pontyclun RR	18:50	17:31	4.9
	11	20:20	Michael Haines		V40	M	Unattached
	12	20:28	Nathan Payne		S20	M	Unattached
	13	21:00	Lewis Jacobs	PB	U15	M	Rhondda	20:36	20:16	12.7
	14	21:01	Sean Price		V50	M	Rhondda/Welsh Masters	19:00	18:18	5.7
	15	21:05	Emily Marchant	SB	S25	W	Swansea	19:40	18:28	3.4
	16	21:16	Rhys Blow	SB	U15	M	Cardiff	19:43	19:25	14.4
	17	21:17	Iestyn Henson		V50	M	Pontypridd (Roadents)	21:00	19:59	14.6
	18	21:23	Unknown Athlete		SEN	M	Unattached
	19	21:35	Stephen Taylor		V45	M	Unattached
	20	21:38	David Morgan		V40	M	Unattached
	21	21:38	Gareth David Jenkins		V35	M	Unattached
	22	21:43	Mike Donnelly		V45	M	Pontyclun RR	21:13	21:13	13.6
	23	21:50	Alun Wyn Evans		V50	M	Rhondda Valley	19:49	18:18	8.8
	24	21:54	Liz May	SB	V35	W	Pontypridd (Roadents)	20:57	19:26	6.0
	25	21:55	Andy Reardon		V45	M	Unattached
	26	22:03	Hywel Evans		S30	M	Pontyclun Road Runners
	27	22:08	Mark Evans		V35	M	Les Croupiers	18:48	18:23	10.0
	28	22:18	Andrew Clode		V50	M	Unattached
	29	22:21	Jason Cardy		V35	M	Unattached
	30	22:26	Leighton Gwyn		V55	M	Unattached	21:31	21:02	13.2
	31	22:50	Rachel Walsh		V35	W	Les Croupiers/South Wales Police	22:25	21:01	14.5
	32	22:51	Erin Lucie Williams	PB	U15	W	Cardiff Archers	22:50	20:50	15.5
	33	23:07	Paul Ellis		V50	M	Unattached
	34	23:11	Tian Norman		U15	M	Roberttown Road Runners
	35	23:29	Sian Khalil		V50	W	Pontypridd (Roadents)	23:06	22:44	12.8
	36	23:30	Dwayne Wyatt		V35	M	Unattached
	37	23:37	Paul Galea		V45	M	Roberttown Road Runners
	38	23:39	Carl Stockden		V45	M	Unattached
	39	23:40	Alex Brand		V50	M	Unattached
	40	23:53	Rachel Catrin Davies		S20	W	Unattached
	41	23:55	Osian Evans		U18	M	Unattached
	42	23:59	Philip Wakeford		V50	M	Unattached
	43	24:00	Miles Thomas		V40	M	Roberttown Road Runners
	44	24:02	Wyn Thomas		V40	M	Unattached
	45	24:02	Jordan Forster		S30	M	Unattached
	46	24:07	Unknown Athlete		SEN	M	Unattached
	47	24:09	Matthew Barrell		V40	M	Unattached
	48	24:12	Adrian Bragger		V55	M	Unattached
	49	24:18	Emelye Allmark		S30	W	Unattached
	50	24:19	Liam Stockden		S20	M	Roberttown Road Runners
	51	24:20	Ellen Sugden	SB	V40	W	Pegasus RC	22:44	22:44	16.2
	52	24:23	Shaun Cotter		V50	M	Unattached
	53	24:24	Keith Harper		V55	M	Unattached
	54	24:26	Julia Warner	SB	SEN	W	Cardiff Triathletes	22:51	20:41	40.4
	55	24:32	Alun Williams		V55	M	Unattached
	56	24:34	Dave Thomas		V55	M	Unattached
	57	24:39	Lewis Redman		U15	M	Unattached
	58	24:42	Darren Bachelor		V45	M	Unattached
	59	24:45	Karl Johnson		S30	M	Roberttown	22:07	22:07	24.3
	60	24:48	Mark Coombes		V45	M	Unattached
	61	24:52	Luke Perrott		S20	M	Unattached
	62	24:55	Neil Hook-Mackenzie		V45	M	Unattached
	63	24:58	Emyr Davies		V40	M	Unattached
	64	25:02	Emma Blow	SB	V40	W	Cardiff	24:42	23:44	15.5
	65	25:04	John Carroll		V50	M	Roberttown Road Runners
	66	25:08	Paul Harris		V40	M	Roberttown Road Runners
	67	25:11	Dean Phipps		V45	M	Unattached
	68	25:12	Philip Turner		V45	M	Unattached
	69	25:21	Daniel Doyle		U15	M	Unattached
	70	25:23	David Preece		S20	M	Unattached
	71	25:26	Jennett Holmes		V40	W	Pontypridd (Roadents)	24:42	21:54	15.3
	72	25:27	Barri Edwards		V45	M	Caerphilly RC	22:15	19:32	12.3
	73	25:29	Jason Evans		V45	M	Unattached
	74	25:33	Kathryn Price-Jones		V40	W	Unattached
	75	25:34	Guy Flavell	SB	V40	M	Unattached	24:10	22:54	18.5
	76	25:35	Richard Hext		S30	M	Unattached
	77	25:38	Nicola Beynon	SB	S30	W	Pegasus RC	25:38	20:11	34.0
	78	25:47	Samuel Akintioye		S25	M	Unattached
	79	25:50	Steven Cresswell		V40	M	Unattached
	80	25:56	Steven Peters		V50	M	Unattached
	81	25:59	Stephen Mithan		V40	M	Unattached
	82	26:00	Mike Brown		V45	M	Unattached
	83	26:03	Anthony Williams		V45	M	Unattached
	84	26:10	Emily Cole		S25	W	Unattached
	85	26:32	Paul Davies		V35	M	Unattached
	86	26:38	Aaron Freeman	SB	V40	M	Outdoor Fitness	26:38	24:11	28.3
	87	26:38	Glyn Hicks		V65	M	Islwyn	24:41	20:21	20.7
	88	26:45	Unknown Athlete		SEN	M	Unattached
	89	26:48	Kurt Fackrell		S20	M	Unattached
	90	26:56	Marie Brondgaard Jensen		S25	W	Unattached
	91	27:08	Fay Lawrence		S30	W	Pontyclun RR	25:45	24:12	17.7
	92	27:14	Karen Evans		V40	W	Unattached
	93	27:21	James Ray Messenger		S20	M	Unattached
	94	27:22	Esther Sowerby		V35	W	Unattached
	95	27:25	Barbara Ann Hancock		V60	W	Unattached	27:06	23:06	30.3
	96	27:32	Peter Snell		V45	M	Outdoor Fitness	25:25	24:39	35.2
	97	27:34	Dave Reed		V50	M	Rhondda Valley	26:21	24:01	37.9
	98	27:36	Sharon Smith	SB	V45	W	Pontypridd (Roadents)	24:48	24:46	27.8
	99	27:36	Charlotte Pitt		S20	W	Unattached
	100	27:41	Unknown Athlete		SEN	M	Unattached
	101	27:46	Yvette Walters		V50	W	Unattached
	102	27:54	Ostyn Corcoran-Scott		U11	M	Unattached
	103	27:55	Ben Scott		V40	M	Unattached
	104	27:56	Beverly Pugh		V45	W	Unattached
	105	27:57	Rhys Edwards		U15	M	Unattached
	106	28:03	Maad Khalil		V55	M	Pontypridd (Roadents)	22:59	22:53	18.2
	107	28:13	Lisa Pryse		V40	W	Unattached
	108	28:25	David Hughes		V40	M	Unattached
	109	28:44	Helen Jones		V40	W	Unattached
	110	28:44	Andrew Deakin		V45	M	Unattached
	111	28:47	Unknown Athlete		SEN	M	Unattached
	112	28:49	Andrew Davies		S30	M	Unattached
	113	28:51	Miguel Sutcliffe	SB	V45	M	Pontyclun RR	26:50	25:44	27.2
	114	28:56	Danielle Reed		S30	W	Unattached
	115	28:57	Alun Rees		V35	M	CSSC Sports & Leisure
	116	29:02	Unknown Athlete		SEN	M	Unattached
	117	29:05	Amanda McLaughlin-Jones		V50	W	Unattached
	118	29:08	Unknown Athlete		SEN	M	Unattached
	119	29:11	Ann Hurley		V40	W	Rhondda Valley	24:09	24:09	22.7
	120	29:14	Wendy Cotter		V50	W	Unattached
	121	29:16	Mark Davies		V40	M	Unattached
	122	29:18	Alyson Attawar		V50	W	Pontypridd (Roadents)	26:11	25:46	36.7
	123	29:30	Lisa Fackrell		V50	W	Unattached
	124	29:32	Emma Rees		S25	W	Pontypridd (Roadents)	29:18	26:39	31.0
	125	29:34	Emma Reed		S30	W	Pontyclun RR	27:30	25:19	29.9
	126	29:35	Unknown Athlete		SEN	M	Unattached
	127	29:39	Jacqui Williams		V55	W	Unattached
	128	29:50	Cheryl Vines		V35	W	Unattached
	129	29:54	Sarah Meredith		V40	W	Unattached
	130	29:55	Richard Lewis		V50	M	Unattached
	131	29:59	Mark Douglas		V35	M	Rhondda Valley	24:32	24:32	27.1
	132	30:07	Daniel Brewin		V35	M	Unattached
	133	30:08	Rebecca Wilson		S30	W	Unattached
	134	30:08	Liz Balde		V40	W	Unattached
	135	30:15	Brenda Evans		V60	W	Unattached
	136	30:16	Janette Evans		V55	W	Unattached
	137	30:28	Karen Minto		V55	W	White Rock	29:37	27:35	33.4
	138	30:31	Unknown Athlete		SEN	M	Unattached
	139	30:52	Catherine Greenslade		V45	W	Unattached
	140	30:55	Hilary Wright		V60	W	Pontyclun RR	29:40	29:40	30.8
	141	30:56	Claire Ghuman	PB	V45	W	Pontypridd (Roadents)	26:42	26:42	26.8
	142	30:56	Unknown Athlete		SEN	M	Unattached
	143	31:15	Kristian Strevens		S25	M	Unattached
	144	31:23	Glenn Bray		V45	M	Unattached
	145	31:26	Lynette Hill		V45	W	Unattached
	146	31:27	Unknown Athlete		SEN	M	Unattached
	147	31:34	Hannah Jones		V35	W	Roberttown Road Runners
	148	31:34	Unknown Athlete		SEN	M	Unattached
	149	32:02	Aimee Clarke		S30	W	Dragons Running Club
	150	32:03	Emma Hughes		V35	W	Dragons (Aberdare)	31:16	31:16	43.8
	151	32:05	Tim Davies		V40	M	Pontyclun Road Runners
	152	32:07	Nichola Evans		V40	W	Unattached
	153	32:11	Diane Clavier		V45	W	Unattached
	154	32:22	Jaimie Davies		S30	W	Unattached
	155	32:29	Leigh Biddiscombe		S25	W	Unattached
	156	32:36	Nerys R Brown		V45	W	Unattached
	157	32:52	Lisa Kyte		V45	W	Unattached
	158	32:53	Melanie Woods	PB	V35	W	Rhondda Valley	32:53	30:35	28.5
	159	32:54	Rachel Powell		S30	W	Dragons (Sale)	32:31	32:31	36.6
	160	33:09	Keran MacHin		V45	W	Unattached
	161	33:14	Julian Humphreys		V40	M	Unattached
	162	33:18	Sandra Waring		V55	W	Unattached
	163	33:24	Tracey Burley	SB	V45	W	Refail Runners	30:48	30:15	31.1
	164	33:30	Hayley Pritchard		V35	W	Unattached
	165	33:47	Elspeth Wynn		V60	W	Unattached
	166	33:55	Claire Sutcliffe		V50	W	Pontyclun Road Runners
	167	34:01	Lisa Williams		V45	W	Unattached
	168	34:03	Unknown Athlete		SEN	M	Unattached
	169	34:04	Cheryl Hughes		V50	W	Unattached
	170	34:05	Sophie Edevane		S25	W	Unattached
	171	34:08	Laura McCarthy		V55	W	Unattached
	172	34:11	John Blow		V70	M	Unattached
	173	34:17	Carwyn Evans		V50	M	Dragons (Aberdare)	31:50	26:08	18.5
	174	34:18	Wendy Voleinik		V60	W	Unattached
	175	34:20	Victoria Acheson		S30	W	CSSC Sports & Leisure
	176	34:25	Evan Davies		U11	M	Unattached
	177	34:26	Richard Davies		V45	M	Unattached
	178	34:38	Rhian Nash		S30	W	Unattached
	179	34:38	Unknown Athlete		SEN	M	Unattached
	180	35:04	Mark Churchilll		V55	M	Unattached
	181	35:11	Nicola Campbell		V45	W	Unattached
	182	35:22	Rowan Forsyth		U18	M	Unattached
	183	35:31	Neen Cleverley		V40	W	Unattached
	184	35:40	Kate Evans		V35	W	Unattached
	185	35:44	Claire James		V40	W	Unattached
	186	35:45	Leigh James		V55	M	Unattached
	187	36:03	Elaine Williams		V60	W	Islwyn	32:10	29:23	31.4
	188	36:03	Claire Lloyd Thomas		V40	W	Roberttown Road Runners
	189	36:15	Denise Taylor		V50	W	Unattached
	190	36:15	Leona Shanley		V45	W	Rhondda Valley	31:08	30:31	34.5
	191	36:21	Shanley Phoebe		U18	W	Unattached
	192	36:23	Taylor-Dee Jacka		S25	W	Unattached
	193	36:25	Kristian Phillips		S30	M	Unattached
	194	36:45	Isobel Henson		U18	W	Unattached
	195	36:56	Menna Rees		V45	W	Pontyclun Road Runners
	196	36:56	Samantha Kear		V40	W	Roberttown Road Runners
	197	37:04	Victoria Young		V40	W	Unattached
	198	37:05	Linda Doyle	PB	V40	W	Pontyclun RR	29:24	29:24	39.1
	199	37:13	Barbara Evans		V55	W	Unattached
	200	37:14	Steven Evans	SB	S30	M	Unattached	37:14	28:39	51.9
	201	37:30	Sherry Dix		V40	W	Unattached
	202	37:38	Cerys Bates		V40	W	Unattached
	203	37:38	Mary Firth		V50	W	Unattached
	204	37:41	Victoria Fish		S30	W	Unattached
	205	38:30	Megan Stockden		U18	W	Unattached
	206	38:30	Michael Davies		V40	M	Unattached
	207	38:43	Kate Hall		V50	W	Unattached
	208	38:46	Joanne Peters		S30	W	Unattached
	209	38:57	Unknown Athlete		SEN	M	Unattached
	210	38:58	Kaley Benjamin		S25	W	Unattached
	211	39:18	Patricia Taylor		V65	W	Unattached
	212	39:22	Elin Brown		V40	W	Unattached
	213	39:32	Elizabeth Henson		V45	W	Pontypridd (Roadents)	31:38	29:29	29.6
	214	39:37	Joshua Grindlay		U11	M	Unattached
	215	39:37	Nick Grindlay		V35	M	Unattached
	216	39:53	Holly James		U15	W	Aberdare Valley	28:01	23:22	40.2
	217	40:20	Lee Gosney		V35	M	Unattached
	218	40:21	Hywel Gosney		U11	M	Unattached
	219	40:21	Emma Gosney		S30	W	Unattached
	220	41:21	Gemma Moyle		S25	W	Refail Runners
	221	42:38	Diane Yeomans		V50	W	Unattached
	222	42:40	Unknown Athlete		SEN	M	Unattached
	223	42:43	Deborah Spackman		V60	W	Unattached
	224	45:07	Steven Brett		V35	M	Unattached
	225	49:47	Laura Grindlay		S30	W	Unattached
	226	49:56	Leila Grindlay		U11	W	Unattached
	227	50:19	Holly Grindlay		U15	W	Unattached
	228	52:23	Michelle Chalmers		V45	W	Unattached
	229	52:24	Jennifer Johns		V55	W	Unattached
	230	52:25	Unknown Athlete		SEN	M	Unattached
	231	52:28	Graham Bingham		V50	M	Pontypridd (Roadents)	27:02	25:10	25.8
	232	53:44	Caitlin Edwards		U15	W	Unattached
	233	53:44	Julia Herbert		V40	W	Pontypridd (Roadents)	30:53	26:44	39.4