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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:45	David Rees	SB	V40	M	Les Croupiers	16:45	16:02	26.7
	2	16:52	Christopher Millington	SB	V35	M	Les Croupiers	16:52	16:04	5.8
	3	17:02	Glyn Fletcher		V35	M	Les Croupiers	15:59	15:59	3.0
	4	17:23	Alun Thomas		S25	M	South Derbyshire	16:55	16:23	2.9
	5	17:25	David Lawson		S20	M	Unattached
	6	17:26	Lyndon Tudor-Maisey	PB	V40	M	Les Croupiers	16:47	16:47	7.8
	7	17:29	Unknown Athlete		SEN	M	Unattached
	8	17:31	Andrew How	SB	V35	M	Hendre Lake RC	17:05	16:20	-0.5
	9	17:32	Elliott Hardee	SB	S20	M	Newport H/Cardiff Uni	17:32	15:57	19.1
	10	17:36	Paul Lacey		S30	M	Clapham Chasers	17:23	17:01	14.5
	11	17:37	Alex Hirst		S30	M	Ilkley	17:30	16:40	8.7
	12	17:43	Harold Baker	PB	S20	M	Cardiff Uni	17:23	17:22	8.6
	13	17:49	Elis Golding		U18	M	Unattached
	14	17:57	Hugh Saunders	SB	S20	M	Oxted/Cardiff Uni	17:46	17:32	11.0
	15	17:59	Anthony Powell		V45	M	Neath/Welsh Masters	17:34	16:56	4.9
	16	18:14	Martyn Driscoll		V35	M	MDC	17:46	16:58	4.0
	17	18:15	Nick Lewis		S30	M	White Rock	17:48	17:48	4.1
	18	18:16	James Gold	SB	U18	M	Cardiff	18:10	17:03	8.5
	19	18:29	Mark Anthony Joyce	SB	V40	M	Unattached	17:52	17:31	5.3
	20	18:31	Philip Leake		S25	M	Unattached
	21	18:37	Megan McBrien	SB	S20	W	Royal Sutton Coldfield/Cardiff Uni	18:37	18:10	14.3
	22	18:44	Unknown Athlete		SEN	M	Unattached
	23	18:46	Michael Bool	SB	SEN	M	Cardiff Triathletes	18:46	16:59	15.0
	24	18:51	Unknown Athlete		SEN	M	Unattached
	25	18:52	Tom Martin	SB	S30	M	Unattached	18:19	17:16	11.0
	26	18:55	Emyr Morgan		V45	M	Les Croupiers/Southampton	17:24	17:05	3.7
	27	18:57	Finlay Price		U20	M	The Peacock Firm
	28	19:01	Guy Oldrieve		S20	M	Unattached
	29	19:02	Angharad Mair		V55	W	Les Croupiers/Newport H	18:33	18:33	6.2
	30	19:03	Michael Legg		S25	M	Unattached
	31	19:14	Matt Govier		V40	M	Les Croupiers	17:59	17:32	2.5
	32	19:15	Unknown Athlete		SEN	M	Unattached
	33	19:17	Eddie Campbell-Adams		V40	M	Unattached	17:57	17:10	2.4
	34	19:20	Phil Bristow		V55	M	San Domenico	18:43	17:58	9.6
	35	19:21	Telor Gwyn		SEN	M	Unattached	18:38	16:59	18.4
	36	19:23	Daniel Luffman		V40	M	Les Croupiers	18:38	18:27	5.1
	37	19:26	Mark Ponsford	SB	S25	M	MDC	19:26	18:46	10.0
	38	19:29	Eli Scoble	SB	U15	M	Cardiff	18:45	18:45	19.9
	39	19:31	Rhodri Morris		SEN	M	Unattached	18:44	17:28	3.6
	40	19:33	Luke England		S25	M	Bridgend	18:20	18:20	15.0
	41	19:34	Daryl Beggs		V35	M	Bristol & West	19:11	19:06	8.4
	42	19:39	Robert Lovegrove		S20	M	Unattached	17:25	16:49	0.3
	43	19:40	Jonathan Nash		S25	M	Unattached
	44	19:45	Sam Belcher		U18	M	Unattached
	45	19:45	Laurie Carter		V60	M	Chepstow H	19:18	17:53	18.7
	46	19:46	Andrew McPeake		U20	M	Gloucester	18:29	18:23	13.8
	47	19:47	Simon Burns		S30	M	Fairwater	19:09	18:53	9.3
	48	19:52	Daniel Lewis	SB	V40	M	San Domenico	17:52	17:52	3.6
	49	19:55	Lloyd Cottrell		U20	M	Lliswerry	19:35	16:52	1.6
	50	19:59	Toby Jones		V35	M	Lliswerry	18:53	17:04	2.0
	51	20:04	Elliott Saunders		S25	M	Unattached
	52	20:08	Jack Vaughan		U18	M	Unattached
	53	20:09	Mike Hill		V40	M	Unattached	19:49	19:04	15.8
	54	20:10	Chris Kirwan		SEN	M	Unattached	19:36	19:36	16.6
	55	20:11	David Zakaria		S20	M	Unattached
	56	20:13	Franceso Buono		U15	M	Cardiff Archers	19:20	17:40	4.4
	57	20:18	Gregor MacDonald		U18	M	Unattached
	58	20:22	Marcus Meyrick		V45	M	Les Croupiers	19:07	18:53	11.0
	59	20:24	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	60	20:24	Joe Nash		S20	M	CSSC Sports & Leisure
	61	20:29	Peter Berry		S25	M	Unattached
	62	20:30	Daniel Evans		S30	M	Unattached
	63	20:35	Luc Beguet		S30	M	Unattached
	64	20:40	Henry Loxdale		S20	M	Unattached
	65	20:41	Isaac Jones		U15	M	Cardiff	20:20	19:09	10.2
	66	20:42	Timothy Knapp	SB	S20	M	Tunbridge Wells	20:42	19:16	13.3
	67	20:48	Unknown Athlete		SEN	M	Unattached
	68	20:53	Megan Friedli		U15	W	Cardiff	20:32	20:08	6.9
	69	20:54	Danielle Phillips		S30	W	Parc Bryn Bach	19:44	19:42	7.6
	70	20:56	John Butler		V40	M	Unattached	19:49	19:09	10.3
	71	20:58	James Grant		S20	M	Unattached
	72	21:03	Bethany Gold	SB	U15	W	Cardiff	20:00	19:45	17.6
	73	21:05	Joseph Rumming		S20	M	Unattached	19:33	19:17	10.4
	74	21:07	Alexander Fitzpatrick		S20	M	Unattached
	75	21:07	Simon Hancock		V35	M	Clevedon	19:35	18:41	10.7
	76	21:08	Unknown Athlete		SEN	M	Unattached
	77	21:13	Ron Morris		V65	M	San Domenico	20:28	18:47	12.3
	78	21:14	Richard Self		V50	M	Les Croupiers	19:16	17:46	10.8
	79	21:15	Janet Holmes		V35	W	Les Croupiers	19:46	19:20	15.3
	80	21:16	Daniel Jenkins		S20	M	Unattached
	81	21:16	Emyr Humphreys		V35	M	Unattached
	82	21:17	Cheryl Evans		S25	W	Victoria Park & Tower Hamlets	20:34	20:02	19.5
	83	21:18	Phillip Mears		V45	M	Unattached	20:13	20:01	11.4
	84	21:22	Rob Evans		V60	M	Les Croupiers	19:57	19:02	10.8
	85	21:24	Maria Zubizarreta	SB	V45	W	Les Croupiers/Paraguay	19:39	19:18	5.9
	86	21:28	Unknown Athlete		SEN	M	Unattached
	87	21:30	David Place	SB	V50	M	Unattached	20:24	19:58	10.6
	88	21:33	Dominic Shields		V50	M	San Domenico	20:21	19:33	19.5
	89	21:35	Robert Hartshorn		V50	M	Unattached
	90	21:39	David Dewey		V35	M	Unattached
	91	21:40	Rachel Giancola	SB	S20	W	New Forest Runners	21:40	19:37	18.0
	92	21:44	Mick Tabor	SB	V60	M	Les Croupiers	20:47	18:00	11.4
	93	21:46	Steven Preddy		V45	M	Les Croupiers	21:08	20:09	13.1
	94	21:52	Unknown Athlete		SEN	M	Unattached
	95	21:53	Lee Gwyn	SB	S30	M	Unattached	19:26	18:23	4.5
	96	21:53	Philip Collins		V45	M	Unattached
	97	21:54	Gafin Griffiths		V35	M	Les Croupiers	20:12	18:57	8.5
	98	21:54	Chris Jones		S25	M	Unattached
	99	21:56	Danothy Bennett		S30	M	Unattached
	100	21:59	Zoe Plant		S20	W	Nailsea/Cardiff Uni	21:21	20:59	11.7
	101	22:02	James Royston		S30	M	Kent	20:36	19:18	6.3
	102	22:02	Nathan Rhys Williams		U20	M	Unattached
	103	22:03	Michelle Flynn		S25	W	White Rock	21:34	21:21	14.0
	104	22:06	Carol Nicholas		V55	W	Unattached
	105	22:11	Chris Williamson		V60	M	Unattached	21:12	21:03	14.1
	106	22:13	Ben Morgan		S20	M	Cardiff University AC
	107	22:19	Owen Lloyd		S25	M	Les Croupiers	21:45	18:37	34.6
	108	22:21	James Bassett		S20	M	Unattached
	109	22:21	Michael Took		S30	M	Unattached
	110	22:23	Nick Roberts		S25	M	Unattached
	111	22:24	Martin Kitchener		V50	M	Unattached
	112	22:25	Mike Hogan		V65	M	Unattached
	113	22:25	Michael Cranwell	SB	V65	M	Les Croupiers	21:28	19:55	17.3
	114	22:27	David C G Miller	SB	V55	M	Les Croupiers	22:23	20:58	23.8
	115	22:28	Nicholas Gale		S25	M	Unattached	22:07	21:42	15.2
	116	22:29	Rhys Hoskins		S30	M	Unattached
	117	22:31	Llyr Roberts		V50	M	Unattached
	118	22:39	Unknown Athlete		SEN	M	Unattached
	119	22:41	Jeremy Edwards		V55	M	Unattached	21:50	20:41	14.4
	120	22:42	Dewi Morris		S20	M	Unattached
	121	22:43	Barry Le Grys		V55	M	Milocarian AC
	122	22:44	Mark Hutchings		V50	M	Unattached	19:58	19:58	10.8
	123	22:48	Caroline Bassett		V35	W	Pegasus RC	21:28	20:36	14.2
	124	22:52	Sarah Kavanagh		S20	W	Cardiff University AC
	125	22:55	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:10	17:47	10.5
	126	22:56	Johnny Lam		V45	M	San Domenico	18:29	17:43	7.4
	127	22:57	David Carter		V60	M	Unattached
	128	23:03	Matthew Morris		V40	M	Unattached
	129	23:07	Libby Crees		V45	W	Les Croupiers	20:43	18:53	13.0
	130	23:07	Paul Martin		S30	M	Unattached
	131	23:08	Jeremy Dickson		V50	M	Lliswerry	21:44	21:32	13.7
	132	23:12	Jenny Martin		V35	W	Les Croupiers	21:42	21:16	17.3
	133	23:15	Rebecca Emmerson		V35	W	Unattached
	134	23:16	Peter Horne		S20	M	Unattached
	135	23:18	Graham Dean		V40	M	Unattached
	136	23:19	Hazel Craven		SEN	W	Unattached	20:51	20:44	16.3
	137	23:20	Philip Walker	SB	V35	M	Handy Cross	23:20	20:16	23.4
	138	23:20	Wendy Owen		V45	W	San Domenico	22:12	20:21	21.3
	139	23:22	Lewis Turner		S20	M	Unattached
	140	23:23	Graham Hillman		V35	M	Ogmore Phoenix	20:58	20:46	15.8
	141	23:26	Ffion Davies		S25	W	Unattached
	142	23:30	Steve Turner		V45	M	Unattached
	143	23:31	Cerith Griffiths		V45	M	Unattached
	144	23:31	Sarah McCarthy	SB	V45	W	Les Croupiers	21:52	20:58	18.1
	145	23:32	John Paton		V35	M	Unattached
	146	23:33	Philip Hirst	SB	V60	M	Ilkley	22:10	22:07	21.1
	147	23:33	Catherine Hooper		SEN	W	Unattached	22:43	22:43	18.1
	148	23:37	Michael Kenefick		S30	M	Unattached
	149	23:38	Tim Dawe		V45	M	Unattached	21:06	20:52	22.2
	150	23:40	Elin Morris		V50	W	Unattached
	151	23:41	Paul Jessey		V50	M	Unattached
	152	23:43	Craig Carless		S30	M	Unattached
	153	23:45	Simon Hill		V50	M	White Rock	20:10	20:10	19.4
	154	23:46	Paul Edwards	SB	V40	M	Cardiff	22:02	21:09	14.6
	155	23:49	Michelle Church		V40	W	Run Mummy Run
	156	23:51	Gruff Davies		S30	M	Unattached
	157	23:52	Phil Smith		V55	M	Unattached
	158	23:55	Mark Barrett		V50	M	Unattached
	159	23:56	Bryony Weavers		S20	W	Unattached
	160	23:57	Ceri Evans		V55	M	Unattached
	161	23:58	Merrick Layton		V45	M	Unattached
	162	23:59	Susan Bowes		V40	W	Les Croupiers	22:19	20:55	8.2
	163	24:04	Carol Jones-Mathias		V50	W	Unattached
	164	24:05	Harriet Spelman		U20	W	Cardiff University AC
	165	24:06	Graice Ling		U11	W	Cardiff Archers	23:32	23:32	27.1
	166	24:07	Richard Webb		V45	M	Unattached	23:14	21:38	14.5
	167	24:07	Andrew Slater		S20	M	Unattached
	168	24:09	Gareth Williams		V45	M	Unattached
	169	24:10	Lloyd Bridges		V45	M	Unattached
	170	24:11	Mark Elliott		V45	M	Unattached
	171	24:12	Frantisek Hajnovic		S25	M	Unattached
	172	24:13	Carys Durie		S20	W	Unattached
	173	24:13	David Crews		S25	M	Unattached
	174	24:14	Richie Sewell		V60	M	Les Croupiers	22:50	19:56	14.2
	175	24:15	Sai Gopal		V45	M	Les Croupiers	23:46	22:14	16.5
	176	24:16	Rachael Pearce		S20	W	Unattached
	177	24:19	Amy Brownbill	PB	SEN	W	Unattached	24:07	23:55	16.6
	178	24:20	Alexander Turkin		S25	M	Unattached
	179	24:21	James Sibley	SB	S20	M	San Domenico	21:36	20:24	15.4
	180	24:22	Waseem Chaudhry		V50	M	Unattached
	181	24:23	Mike Pritchard		V60	M	Unattached
	182	24:25	Chris Gubby		S30	M	Unattached
	183	24:26	Sarah Pryor	SB	V40	W	Unattached	24:12	22:02	16.3
	184	24:26	Dan Knight		U18	M	Unattached
	185	24:28	Unknown Athlete		SEN	M	Unattached
	186	24:29	Joe Emms		S30	M	Unattached
	187	24:31	Rosie Bristow		V40	W	Pegasus RC	24:21	23:01	16.0
	188	24:32	Loretta Daley	SB	V50	W	Les Croupiers	23:53	21:22	25.9
	189	24:33	George Carter		U18	M	Unattached
	190	24:33	Matthew Pitman		V35	M	Unattached
	191	24:34	Jon Candy		V40	M	Unattached	23:38	22:16	14.6
	192	24:34	Dale Waters		V45	M	Unattached
	193	24:35	Ian Osullivan		V35	M	Unattached
	194	24:38	Claudio Vargas		V45	M	Unattached
	195	24:40	Chris Wojcikowski		S25	M	Unattached
	196	24:42	Stephen Bool		V60	M	Unattached	24:09	22:01	34.9
	197	24:43	Stacie Marks		S20	W	Cardiff Uni	23:24	20:41	10.1
	198	24:46	Alan Woods		V60	M	Unattached
	199	24:47	William Vickery		S20	M	Unattached
	200	24:47	Jeff Wallace		V55	M	Unattached
	201	24:48	Huw Evans		V35	M	Unattached
	202	24:49	Judit Katalin Csontos		S25	W	Unattached
	203	24:50	Laurence James		S30	M	Unattached
	204	24:51	Christopher Dodd		V35	M	Unattached	22:33	19:56	16.4
	205	24:52	Lucy Allen		S20	W	Unattached
	206	24:55	John Crossan		V50	M	Unattached	22:55	21:26	15.6
	207	24:56	Gillian Knight		V40	W	Unattached
	208	24:58	Nathaniel Palmer		V45	M	Unattached
	209	24:58	Unknown Athlete		SEN	M	Unattached
	210	24:59	Unknown Athlete		SEN	M	Unattached
	211	25:00	Tim Green		V50	M	Les Croupiers	21:59	20:35	18.8
	212	25:01	Nathan Wyer		S30	M	Unattached
	213	25:04	Emma Davidson		S25	W	CDF Runners
	214	25:05	Marcus Constantinou		V50	M	Unattached
	215	25:09	Eluned Hyde		S20	W	Unattached
	216	25:12	Nicholas Drage		V50	M	White Rock	23:14	23:14	22.3
	217	25:12	Michael G Hughes	SB	V45	M	Unattached	23:58	21:00	22.7
	218	25:16	Ellen Leach-Hutchings		S20	W	Unattached
	219	25:17	Unknown Athlete		SEN	M	Unattached
	220	25:21	Huw Hopkins		S20	M	Unattached
	221	25:21	Faye Martin	PB	V35	W	Les Croupiers	24:00	24:00	23.6
	222	25:22	Sarah Robbins	SB	S20	W	Cardiff Uni	25:22	22:28	14.8
	223	25:22	Clarissa Le Peltier		U20	W	Unattached
	224	25:23	Jamie Gadney		S20	M	Unattached
	225	25:23	Pete Sanderson		V45	M	Unattached
	226	25:24	Unknown Athlete		SEN	M	Unattached
	227	25:24	Paul Chapman		V45	M	Les Croupiers	23:20	20:52	10.1
	228	25:25	Andrew Penman		V35	M	Unattached
	229	25:27	Jacob Norton		U15	M	Unattached
	230	25:27	Relina Fletcher		V40	W	Unattached
	231	25:30	Duncan Innes		V55	M	South Wales Orienteering Club
	232	25:35	Jonathan Lee		V50	M	Caerleon/Unattached	23:45	21:44	28.2
	233	25:36	Bernie Martin		S30	W	CDF Runners
	234	25:36	Unmesh Chitnis		S30	M	Unattached
	235	25:37	Mariella MacKinlay		S20	W	Unattached
	236	25:41	Katie Newman		S30	W	Unattached
	237	25:44	Jane Camillin		V45	W	Unattached
	238	25:45	Andrew Norton		V45	M	Unattached
	239	25:45	Amanda McPeake	PB	V50	W	Gloucester	24:35	24:35	17.9
	240	25:46	Shaun James Barrett	SB	V45	M	Unattached	25:24	20:44	17.8
	241	25:47	Cerys Jones		S20	W	Unattached
	242	25:48	Mike Jones-Pritchard		V60	M	Unattached
	243	25:49	John Gostage		S20	M	Unattached
	244	25:52	Shuffs Shuffs		V50	M	Unattached	23:02	22:52	20.9
	245	25:54	Jonathan Pulsford		V45	M	Unattached
	246	25:55	Stephanie Harding		S25	W	Unattached
	247	25:56	Gareth Jones-Pritchard		S25	M	Unattached
	248	25:56	Martin Edwards		V35	M	Unattached
	249	25:58	Aled Llwyd Evans		V50	M	Unattached
	250	25:59	Simon Flood		V50	M	Unattached