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5K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	14:35	14:34	Tom Marshall	PB	SEN	M	Cardiff	14:34	14:16	2.9
	2	14:41	14:39	Carwyn Jones		V35	M	Cardiff	14:32	14:30	17.4
	3	14:44	14:43	James Hunt	PB	U23	M	Cardiff	14:43	13:58	-1.6
	4	14:48	14:47	Jack Gooch		U23	M	Swansea/Swansea Uni	14:38	14:27	3.0
	5	14:49	14:47	Charlie Joslin-Allen		U23	M	Tonbridge/Cardiff Met Uni	14:47	14:47	7.0
	6	14:50	14:49	Abed Teweldebrhan	PB	U23	M	Newport H/Eritrea	14:49	14:17	-0.4
	7	15:01	15:00	Owain Jones		V35	M	Bristol & West	15:00	14:58	-3.7
	8	15:12	15:11	Adam Bull	PB	U23	M	Aberdare Valley	15:11	14:44	-3.8
	9	15:17	15:17	Michael Kershaw	PB	SEN	M	Cardiff	15:17	15:17	9.8
	10	15:21	15:20	Phil Matthews		V35	M	Swansea	15:20	14:56	-2.5
	11	15:38	15:37	Ian Harris		SEN	M	Swansea	15:33	15:33	20.9
	12	15:44	15:42	Aaron Pritchard	PB	U23	M	Somer/Cardiff Met Uni	15:42	15:08	-1.9
	13	15:48	15:47	Paul Tobin	PB	U23	M	Swansea/Sheffield Uni	15:47	14:56	-0.9
	14	15:50	15:48	Daniel Bodman		SEN	M	Aberdare Valley	15:34	15:11	-2.4
	15	15:50	15:49	Craig Williams	PB	U20	M	Micky Morris Racing Team/Islwyn/Cardiff	15:49	15:04	-2.0
	16	15:53	15:52	Ben Pease	PB	U20	M	Swansea	15:36	15:36	20.0
	17	15:59	15:58	Stephen Morris T20/F20		SEN	M	Cardiff/DSW Para Academy	15:52	15:15	6.4
	18	16:03	16:02	Joel Redman		SEN	M	Cardiff	15:43	15:43	11.9
	19	16:04	16:03	Joseph Reardon	PB	U15	M	Aberdare Valley	16:03	15:53	4.3
	20	16:05	16:04	Samuel Roberts	PB	U15	M	Sheffield & Dearne	16:04	14:42	-1.4
	21	16:08	16:05	Michael Lewis	PB	U20	M	Cwmbran	16:05	15:33	-1.6
	22	16:11	16:10	Alex Price	PB	U20	M	Rhondda	16:10	15:56	2.6
	23	16:12	16:10	Doug Nicholls	PB	V35	M	Les Croupiers	16:10	16:00	0.8
	24	16:14	16:13	Matthew Evans	PB	SEN	M	Aberdare Valley	16:13	16:13	8.4
	25	16:21	16:20	David Aubrey	PB	SEN	M	Cheltenham	16:09	15:33	-1.1
	26	16:28	16:27	Chris Prothero	PB	SEN	M	Blaenau Gwent/Glamorgan Uni	16:27	16:27	10.9
	27	16:32	16:31	Jamie Wardrop		V35	M	San Domenico	16:31	16:16	18.9
	28	16:33	16:31	Lee Aherne		V50	M	Parc Bryn Bach/Welsh Masters	16:18	15:55	-0.1
	29	16:36	16:32	Andrew Reynolds	PB	SEN	M	Neath	16:32	16:32	0.9
	30	16:38	16:37	Matthew Jacklin	PB	V40	M	Aberdare Valley	16:37	16:08	-0.2
	31	16:39	16:37	Stuart Crees		V35	M	Les Croupiers	16:37	16:04	3.4
	32	16:42	16:41	Lloyd Sheppard Brown	PB	U15	M	Rhymney Valley	16:41	14:27	-4.2
	33	16:45	16:43	Darren Bishop		V35	M	Pontypridd (Roadents)	16:34	15:58	-0.3
	34	16:52	16:50	Matthew Hurford	PB	V40	M	Les Croupiers	16:50	16:50	2.6
	35	16:58	16:56	Alaw Evans	PB	SEN	W	Swansea/Cardiff Uni	16:46	16:33	2.2
	36	17:00	16:57	Adrien Pilat		SEN	M	Cdf Runners
	37	17:01	16:59	Jake Brooke-Smith	PB	U17	M	Pontypridd (Roadents)	16:59	16:44	12.5
	38	17:07	17:04	Emyr Morgan	PB	V45	M	Les Croupiers	17:04	17:04	3.1
	39	17:08	17:06	David John Williams		V35	M	Les Croupiers	16:19	15:14	-1.3
	40	17:08	17:06	Richard Jackson-Hookins		V35	M	Penarth & Dinas	16:19	15:54	6.9
	41	17:08	17:07	Liz Davies	PB	V35	W	Springfield	17:04	16:57	4.8
	42	17:08	17:05	Simon Lewis		V40	M
	43	17:09	17:07	Andrew Hodgson		V45	M	Bridgend	17:07	16:46	9.0
	44	17:21	17:18	Adrian Lewis	PB	V45	M	Aberdare Valley	17:18	17:18	2.6
	45	17:24	17:22	David John Williams		V45	M	Les Croupiers/Civil Service/Welsh Masters	17:22	15:39	12.5
	46	17:25	17:24	Natasha Cockram	SB	SEN	W	Micky Morris Racing Team	17:24	17:19	-1.6
	47	17:28	17:27	Russell Davies		V40	M	Springfield	17:24	16:48	0.9
	48	17:30	17:28	Gabrielius Stuokus	PB	SEN	M	Les Croupiers/Lithuania	17:28	17:25	6.9
	49	17:33	17:31	Luke Spencer		U20	M	Aberdare Valley	17:31	16:40	13.0
	50	17:34	17:32	Rob Sheen		V55	M	Leicester/Welsh Masters	17:32	14:33	5.2
	51	17:37	17:34	Iestyn Edwards	PB	U15	M	Cardiff	17:10	16:22	8.6
	52	17:38	17:37	Carl Pointer		SEN	M	Pencoed Triathlon Club
	53	17:39	17:38	Carys Hughes		SEN	W	Cardiff	17:38	17:30	6.0
	54	17:39	17:35	Kraig Jackson		U20	M	Lliswerry	17:35	17:35	21.5
	55	17:45	17:43	Simon Miles	PB	V40	M	Pontypridd (Roadents)	17:43	17:43	4.4
	56	17:46	17:43	Andrew Blair		V50	M	Les Croupiers	17:29	17:27	2.9
	57	17:46	17:41	Jamie Davies		U23	M	Lliswerry	17:41	17:41	22.1
	58	17:53	17:50	Gareth Knight		V35	M	Newport H	17:50	17:12	4.4
	59	17:56	17:54	Scott Browne		V40	M	Les Croupiers/Welsh Masters	17:54	17:22	11.8
	60	17:56	17:53	Ceri Tapper	PB	V45	M	Unattached	17:53	17:53	8.1
	61	17:58	17:56	Steven Wilkinson		SEN	M
	62	17:59	17:58	Laurence Pole		V40	M	Pontypridd (Roadents)	17:58	17:44	5.5
	63	18:02	17:58	Liam McDonnell		SEN	M	Unattached	17:58	17:49	20.1
	64	18:03	18:00	Mark Joyce	PB	V40	M	Les Croupiers	18:00	17:56	15.7
	65	18:04	18:00	Paul Bruton		V40	M	Lliswerry	18:00	18:00	4.3
	66	18:05	18:02	Llyr Apgeraint-Roberts	PB	V40	M	Unattached	17:32	17:31	2.9
	67	18:07	18:04	Richard Wilder		V40	M	San Domenico	18:04	16:46	2.4
	68	18:11	18:07	Christopher Jenkins		V35	M	Neath/Porthcawl Runners	18:07	17:32	4.0
	69	18:16	18:11	Robert John Davies		V45	M	Pontypridd (Roadents)	18:11	18:11	8.3
	70	18:19	18:17	Phil Welch	PB	V35	M	Bridgend	18:04	18:03	11.7
	71	18:23	18:21	David James		V55	M	Les Croupiers	18:05	17:37	2.7
	72	18:23	18:18	James Pearce	PB	V40	M	Lliswerry	18:18	18:11	10.0
	73	18:24	18:21	Brian Dias		SEN	M	Cardiff	18:21	17:50	8.9
	74	18:28	18:24	Philip Leake		SEN	M
	75	18:32	18:25	Stuart Doyle		SEN	M	Talbot
	76	18:33	18:26	Antony Wright		U17	M	Lliswerry	18:26	18:26	28.3
	77	18:34	18:33	Rhian Dawes	PB	SEN	W	Victoria Park City of Glasgow/McNeese State Uni	18:19	18:19	1.9
	78	18:35	18:29	Lauren Cooper	PB	U23	W	Parc Bryn Bach/Cardiff Uni	17:47	16:39	1.8
	79	18:39	18:37	Daniel Luffman	PB	V40	M	Les Croupiers	18:37	18:37	5.5
	80	18:41	18:38	Niall Reed		SEN	M
	81	18:43	18:38	Nicky Collin		SEN	W	Lliswerry	18:38	18:21	8.5
	82	18:44	18:39	Damian Williams		V50	M	Parc Bryn Bach	18:39	18:08	25.2
	83	18:46	18:41	Simon Gill		V35	M	Lliswerry	18:41	18:17	7.4
	84	18:49	18:45	Brian Hosty		V40	M
	85	18:51	18:48	Peter Osborne		V55	M	Llanelli	18:48	16:07	8.1
	86	18:53	18:43	Jamie Clode	PB	SEN	M	Bridgend	18:43	18:43	23.6
	87	18:54	18:49	Kevin Plank	PB	V45	M	San Domenico	18:49	18:36	4.6
	88	18:55	18:47	Philip Boorman		V45	M	Lliswerry	18:47	18:44	7.2
	89	18:59	18:54	Gareth Jones		V35	M	Pontypridd (Roadents)	18:45	18:45	10.5
	90	18:59	18:49	Richard Basham		V45	M	Lliswerry	18:49	18:49	10.5
	91	19:00	18:48	Tom Cumiskey		V40	M
	92	19:00	18:58	James Gold		U15	M	Cardiff	18:45	17:06	10.5
	93	19:01	18:58	Mark Fowles	PB	SEN	M	Cardiff	18:58	18:21	5.8
	94	19:05	19:02	Sally Wilder		V35	W	San Domenico	19:02	18:13	7.3
	95	19:07	19:02	Alex Cornett		SEN	M	Unattached	18:45	17:18	2.2
	96	19:09	19:06	Joseph Joyce		U11	M	Cardiff	19:06	18:05	10.0
	97	19:09	19:01	Jac Smith		U20	M	Cardiff	16:17	15:13	-0.9
	98	19:12	18:38	Thomas Ashford		SEN	M
	99	19:12	19:06	Stephen Williams		V55	M	Parc Bryn Bach	19:06	19:06	8.7
	100	19:15	19:12	Ed Morriss		SEN	M	Les Croupiers Rc
	101	19:17	19:13	Chris Lloyd	SB	SEN	M	Run4All	18:51	18:04	15.0
	102	19:19	19:12	Michael Cleaver		V40	M	Lliswerry	19:12	19:10	10.7
	103	19:19	19:16	Alanah Hill		U13	W	Cardiff Archers	19:16	19:02	14.2
	104	19:20	19:17	Philip Hughes		SEN	M	San Domenico	19:17	18:46	28.5
	105	19:21	19:18	Paul Hill	PB	V50	M	Pegasus RC	19:18	19:18	32.8
	106	19:22	19:13	Aaron Jones		V40	M
	107	19:22	19:17	Glyn Sansom	SB	V55	M	San Domenico	19:14	17:57	13.7
	108	19:24	19:21	Leigh James	PB	SEN	W	London Heathside	19:21	19:21	7.0
	109	19:25	19:21	Sharon Leech		V45	W	Carmarthen/Welsh Masters	19:21	19:03	7.7
	110	19:26	19:22	Daryl Beggs		V35	M	Bristol & West	19:15	18:30	9.2
	111	19:29	19:24	Sean McDonnell	PB	SEN	M	Unattached	19:24	19:24	29.6
	112	19:34	19:24	Mark Burbidge		SEN	M
	113	19:35	19:33	Huw Roberts		V60	M	Bridgend/Welsh Masters	19:33	17:12	16.0
	114	19:38	19:35	Joseph Joyce		U11	M	Cardiff	19:06	18:05	10.0
	115	19:38	19:34	Geraint Williams		V45	M	Aberdare Valley/Unattached	19:34	18:34	6.3
	116	19:41	19:25	An Other		V35	W	Lliswerry Runners
	117	19:47	19:44	Claire Bruce		V35	W	Les Croupiers	19:44	19:02	12.2
	118	19:47	19:42	Steven Julier		V45	M	Medway & Maidstone	19:42	19:42	47.0
	119	19:50	19:46	Philip Lewis		V40	M
	120	19:51	19:45	Heledd Roberts		SEN	W	San Domenico	19:45	19:45	28.2
	121	19:54	19:51	David Cooper		SEN	M		19:51	19:51	11.8
	122	19:55	19:51	Zoe Dobbs		SEN	W	Penarth & Dinas	19:51	19:51	31.8
	123	19:56	19:42	Helen Roberts		V35	W
	124	19:59	19:54	Rebecca Rothwell		SEN	W	Lliswerry	19:54	19:48	19.0
	125	19:59	19:45	Martin Pearce		SEN	M
	126	20:00	19:46	Andy Clarke		V40	M
	127	20:01	19:56	Dan Lloyd		V40	M	Unattached	19:56	19:49	12.3
	128	20:01	19:45	Carl Evans		SEN	M	CDF Runners	19:45	19:45	20.6
	129	20:02	19:57	bleddyn jones		SEN	M	Lliswerry Runners
	130	20:02	19:57	Rob Evans		V60	M	Les Croupiers	19:48	18:49	11.5
	131	20:04	19:55	Phil Rees		V50	M	San Domenico	19:55	19:10	9.1
	132	20:05	19:56	Nick Rees		V55	M	Les Croupiers/Lliswerry	19:56	19:56	7.5
	133	20:06	20:03	Tom Attwood	PB	U13	M	Bridgend	19:48	16:26	4.2
	134	20:07	20:04	Ben Ray	PB	U13	M	Barry & Vale	20:04	17:24	12.0
	135	20:07	19:56	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:47	19:07	9.4
	136	20:08	20:04	Ben Farrell		U13	M	Cardiff	20:04	17:01	3.3
	137	20:09	20:01	Rhodri Thomas		V35	M	Pegasus RC	20:01	20:01	20.2
	138	20:11	20:08	Megan Friedli	PB	U15	W	Cardiff	20:08	20:08	6.2
	139	20:11	20:02	Jamie Pugh		U23	M	Unattached	20:02	20:02	6.9
	140	20:14	20:06	Luke Endsor		SEN	M
	141	20:16	19:26	Robert Borley		V35	M	San Domenico	19:26	17:39	3.8
	142	20:17	20:12	Kelly Morgan		V35	W	Aberdare Valley/Police	20:12	18:29	8.6
	143	20:17	20:10	Edward Brown		V40	M	White Rock	20:10	20:10	16.2
	144	20:18	20:11	Liz Davies		SEN	W	Cardiff/Sutton Runners	20:11	19:57	26.5
	145	20:19	20:16	Bethany Gold	PB	U15	W	Cardiff	20:16	19:46	19.6
	146	20:20	20:17	Ben Hughes	PB	U13	M	Cardiff	20:17	15:18	-1.8
	147	20:21	20:14	Nigel Bleach	PB	V45	M	Unattached	20:14	20:14	27.5
	148	20:22	20:14	Richard Jenkins		V40	M
	149	20:22	20:16	Matt Reardon		V40	M	San Domenico	20:16	20:16	21.8
	150	20:23	19:24	Robert Sage		V40	M	Les Croupiers	18:22	16:27	5.3
	151	20:23	20:19	Owen Davies		SEN	M	Lliswerry	20:19	20:19	19.9
	152	20:26	20:20	David Phillips	PB	V50	M	Caerphilly RC	20:20	20:20	18.9
	153	20:27	20:25	Christopher Jones	PB	U11	M	Cardiff Archers	20:25	19:21	13.5
	154	20:27	20:20	Alexandra Harley		SEN	W
	155	20:27	20:20	Laura Davies		SEN	W	Lliswerry	20:20	18:32	4.6
	156	20:27	20:21	Samuel Jackson		U17	M	Parc Bryn Bach	19:12	16:44	14.2
	157	20:31	20:21	Mike Evans	PB	V50	M	Unattached	20:21	19:54	6.7
	158	20:31	20:28	Deb Chick		V55	W	Port Talbot	20:28	20:20	10.3
	159	20:33	20:30	Sophie Knoyle	PB	U11	W	Cardiff Archers	20:30	19:06	11.7
	160	20:34	20:30	David Dewey		SEN	M
	161	20:34	20:28	Mark Jones		SEN	M
	162	20:36	20:33	Freya Roberts	PB	U13	W	Cardiff Archers	20:33	20:30	19.4
	163	20:37	20:12	Lorenz Fuchs		SEN	M	Aberystwyth	20:12	20:12	24.9
	164	20:37	20:26	Frank Atherton		V50	M	Penarth & Dinas	20:09	20:09	11.4
	165	20:37	20:31	Victoria Hobbs		SEN	W	Lliswerry	20:31	20:31	9.4
	166	20:39	20:35	richard rees		SEN	M	Team Rees
	167	20:44	20:38	Rachel Lewis	PB	V40	W	Parc Bryn Bach	20:38	20:22	15.2
	168	20:45	20:39	Joshua Hunter		SEN	M
	169	20:46	20:33	Hayley Williams		V35	W
	170	20:47	20:43	Mark Dunscombe		V55	M	Aberdare Valley	20:43	19:11	13.0
	171	20:50	20:44	Stuart Buswell		V50	M	Caerphilly RC	20:44	20:44	32.1
	172	20:53	20:50	Ron Morris		V65	M	San Domenico	20:50	17:44	13.6
	173	20:57	20:41	Steven Preddy		V45	M	Les Croupiers	20:41	19:51	14.0
	174	21:01	20:56	Stephanie Davies	PB	U23	W	Pontypridd (Roadents)	20:56	20:39	8.2
	175	21:04	20:40	Tayah Heydon		SEN	W
	176	21:06	20:59	Liam Bryson		V45	M	Caerphilly RC	20:59	20:01	23.6
	177	21:10	20:41	Jake Smith		SEN	M
	178	21:10	20:31	Gavin Jones		SEN	M
	179	21:11	20:24	Derek Price		V60	M
	180	21:12	21:05	David Hunter		SEN	M
	181	21:13	21:07	Keri Jones		V45	W	Lliswerry/Unattached/Royal Air Force	21:07	21:01	21.5
	182	21:15	21:04	Clare Hughes		V40	W	Bridgend	21:04	20:35	14.5
	183	21:17	21:09	Terence Hart		SEN	M	Caerphilly RC	21:09	21:09	38.2
	184	21:17	21:09	Ruth Cann	PB	V35	W	Penarth & Dinas/Cardiff	21:09	21:09	14.2
	185	21:18	21:12	Jason Garrahan	PB	V45	M	Caerphilly RC	21:12	21:12	26.5
	186	21:19	21:15	Lee Burgess		SEN	M
	187	21:20	21:06	Jamie Bradbourne		V40	M
	188	21:23	21:11	Linda Woodland	PB	V55	W	Port Talbot	21:11	21:11	17.6
	189	21:24	21:09	Gareth Key	PB	SEN	M	Unattached	21:09	21:09	26.9
	190	21:25	21:16	Malcolm Bradley		V65	M	Penarth & Dinas	21:16	20:43	14.0
	191	21:27	21:14	Brendan Price	PB	V40	M	Dragons (Aberdare)/Unattached	21:14	20:57	8.0
	192	21:30	21:17	Jeffrey Hanson		V55	M	Rhondda	21:17	20:58	26.4
	193	21:31	21:22	Mike Jenkins		SEN	M	Plod Barry
	194	21:33	21:11	Adam Johnson	PB	SEN	M	CDF Runners	21:11	21:11	10.0
	195	21:33	21:26	Laurent Bono		SEN	M
	196	21:34	21:22	Judith Oakley	PB	V50	W	Vegan	21:22	21:18	15.7
	197	21:36	21:26	David Morgan		V40	M
	198	21:38	21:20	Ieuan Smith		U20	M	Lliswerry	21:20	21:20	15.6
	199	21:39	21:30	Ben Hooper		SEN	M
	200	21:43	21:20	John Hillman		V40	M
	201	21:44	21:41	Hywel Leyshon		U13	M	Bridgend	21:41	21:41	30.4
	202	21:47	21:35	Mandy Morris	PB	V40	W	Port Talbot	21:35	21:15	9.6
	203	21:49	21:26	Eleri Rogers		V35	W	Unattached	21:26	21:26	32.5
	204	21:49	21:42	Alan stone		V50	M	Mynyddwyr De Cymru
	205	21:49	21:44	Mike Davies		V50	M	Cdf Runners
	206	21:53	21:47	Matthew Davies		SEN	M
	207	21:54	21:00	Ian Davies		V45	M	Caerleon	21:00	21:00	13.2
	208	21:55	21:40	andrew Martin		V40	M
	209	21:55	21:41	Sarah Lauder		V35	W	Lliswerry	21:41	20:49	11.3
	210	21:59	20:57	James Thomas		SEN	M
	211	21:59	21:53	Gwyn Jones		V50	M	Les Croupiers	21:53	21:15	14.2
	212	22:00	21:46	Elinor Phillips		SEN	W	Lliswerry	21:46	21:46	23.6
	213	22:01	21:37	Kate Braybrook		V35	W
	214	22:02	21:50	Chris Roberts		V50	M	Ogmore Phoenix	21:33	21:33	17.0
	215	22:02	21:29	Richie Mann		SEN	M	Unattached	20:17	18:56	17.7
	216	22:02	21:53	Peter Trott		V45	M	Penarth & Dinas	21:53	21:53	18.0
	217	22:03	21:52	Joanne Hudson		V45	W	Unattached	21:52	19:47	9.5
	218	22:04	21:05	John Light	PB	V35	M	Unattached	20:35	19:25	6.1
	219	22:04	21:40	Alice Luther	PB	SEN	W	Amman Valley	21:40	21:40	23.7
	220	22:06	21:51	Andrew Smith	PB	V35	M	Pont-Y-Pwl	21:51	20:04	8.8
	221	22:06	21:54	Barrie Evans		V40	M
	222	22:07	21:56	Tim Green		V50	M	Les Croupiers	21:56	20:54	19.4
	223	22:07	22:00	Ieuan Morris Brown		SEN	M
	224	22:08	21:13	Geofff Hill		SEN	M
	225	22:10	21:58	Richard Treadgold	PB	V60	M	Unattached	21:58	21:58	15.0
	226	22:11	22:00	Philip Johnson		V40	M
	227	22:16	22:00	Sam Leonard		SEN	M
	228	22:17	22:13	Isabelle Katie Jones		U17	W	Cardiff	22:13	21:37	26.6
	229	22:18	22:10	Nina Brocklebank		V45	W	3M Gorseinon	22:10	20:35	13.1
	230	22:18	22:11	Dominik Ammann		SEN	M
	231	22:22	22:16	Andrew George Davies		V50	M	Pontypridd (Roadents)	22:16	20:53	11.7
	232	22:24	22:11	Claire Scott		SEN	W	Lliswerry	22:11	22:11	28.8
	233	22:24	22:09	Huw Evans		V45	M	Lliswerry	22:09	22:09	19.5
	234	22:25	22:21	John Gardener		V75	M	Pembrokeshire/Welsh Masters	22:21	21:07	30.5
	235	22:25	21:25	Steve Chadwell		V40	M
	236	22:28	22:14	Hefin Gruffydd		V55	M	Pontypridd (Roadents)	22:10	21:15	20.3
	237	22:29	22:14	Bethan Ford	PB	SEN	W	Pontypridd (Roadents)	22:14	22:14	17.0
	238	22:30	22:21	Paul Adams	PB	V40	M	Caerleon	22:21	20:56	17.5
	239	22:31	22:18	Sarah Gallagher		SEN	W
	240	22:32	22:01	Nicola Howls	PB	V35	W	Islwyn	22:01	22:01	24.5
	241	22:33	22:31	Michael Kenefick		SEN	M
	242	22:34	22:30	Rhys Hoskins		SEN	M
	243	22:35	22:22	Neil Sidney	PB	V45	M	Lliswerry	22:22	22:22	26.9
	244	22:35	22:21	Randal Jones		V55	M	Lliswerry	22:21	20:39	7.8
	245	22:35	22:20	Gary John		V60	M	Les Croupiers	22:18	20:38	18.3
	246	22:38	22:13	Robert Lewis		V60	M	Team Rees
	247	22:40	22:32	TRACIE WILLIAMS-ROWE		V40	W	Lliswerry Runners
	248	22:42	22:33	Louise Hunt		V35	W	Penarth & Dinas	22:33	21:25	17.7
	249	22:43	22:23	Charlie Flynn		SEN	M
	250	22:43	22:31	Ellie Powell		U20	W	Cardiff	22:31	22:31	30.8