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National Ladder
Cardiff Bay 10K
External Results
Cardiff
2 Apr 17
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:08
29:07
Dewi Griffiths
SEN
M
Swansea
28:27
28:27
-5.8
2
30:06
30:05
Matthew Clowes
SEN
M
Cardiff/Cardiff Met Uni/Staffordshire Moorlands
29:29
28:57
-3.2
3
30:57
30:56
Dan Nash
U23
M
Cardiff/Cardiff Uni
30:47
29:23
-4.3
4
31:04
31:03
Carwyn Jones
V35
M
Cardiff
30:24
30:24
15.4
5
31:14
31:13
James Hunt
PB
U23
M
Cardiff
30:54
29:43
-3.5
6
31:24
31:22
James Rodgers
SB
SEN
M
North Somerset
31:22
31:13
1.8
7
31:24
31:23
Owain Jones
V35
M
Bristol & West
31:01
30:13
-4.4
8
31:41
31:40
Abed Teweldebrhan
PB
U23
M
Newport H/Eritrea
30:57
29:17
-2.4
9
31:54
31:53
Luke Evans
PB
SEN
M
Bristol & West
31:53
31:53
11.5
10
32:10
32:08
Gareth Griffiths
U20
M
Tipton/Cardiff Met Uni/Cardiff
32:08
32:08
2.6
11
32:11
32:09
Oliver M Williams
PB
SEN
M
Les Croupiers
32:09
32:09
-1.9
12
32:14
32:13
Phil Matthews
V35
M
Swansea
31:02
30:03
-3.6
13
32:18
32:16
Adam Bull
U23
M
Aberdare Valley
32:16
31:03
-3.6
14
32:26
32:24
Paul Graham
PB
SEN
M
Pontypridd (Roadents)/Army/Hereford
32:24
29:38
-3.8
15
33:03
33:02
James Thie
V35
M
Cardiff/Cardiff Met Uni
33:02
30:36
-1.0
16
33:35
33:32
Joel Redman
SEN
M
Cardiff
33:32
32:58
9.9
17
33:37
33:35
Ben Butler-Madden
PB
V35
M
Penarth & Dinas
33:35
32:16
0.1
18
33:50
33:41
Steve Austins
V35
M
19
34:36
34:34
Matthew Hurford
V40
M
Les Croupiers
34:30
34:30
1.8
20
34:38
34:36
Aaron Pritchard
U23
M
Somer/Cardiff Met Uni
34:36
31:26
-1.0
21
34:40
34:39
Matthew Evans
SEN
M
Aberdare Valley
34:02
33:25
6.4
22
34:46
34:45
Doug Nicholls
V35
M
Les Croupiers
34:19
33:51
0.2
23
34:51
34:50
Matthew Grantham
PB
U20
M
Micky Morris Racing Team
34:50
33:50
-0.8
24
34:59
34:58
Clara Evans
SB
U23
W
Cardiff/Hereford
34:55
32:35
-0.9
25
35:12
35:10
Adrien Pilat
SEN
M
Cdf Runners
26
35:13
35:10
John Cox
PB
SEN
M
Great Western
34:42
34:42
2.1
27
35:14
35:13
Stuart Crees
V35
M
Les Croupiers
35:13
33:12
4.1
28
35:19
35:17
Richard Jackson-Hookins
V35
M
Penarth & Dinas
33:16
32:06
4.9
29
35:23
35:21
Simon Lewis
V35
M
Parc Bryn Bach Rc
30
35:26
35:22
Michael Bryant
SB
SEN
M
Swansea
35:22
34:41
6.0
31
35:27
35:25
Emma Clayton
SEN
W
Leeds City
33:50
33:49
6.7
32
35:44
35:41
David Lawson
SEN
M
33
35:52
35:50
Stephen Bartlett
V45
M
Pontypridd (Roadents)
35:50
35:09
4.1
34
35:55
35:50
Andrew Stephens
PB
V40
M
MonRoss Trail Blazers
35:50
35:50
7.8
35
36:10
36:07
Martin Norton
SEN
M
Lliswerry
36:07
33:31
0.4
36
36:12
36:09
Joaquim Moreira
SEN
M
37
36:15
36:12
Matt O'keefe
PB
SEN
M
MDC
36:07
35:00
2.2
38
36:16
36:12
Emyr Morgan
V45
M
Les Croupiers/Southampton
35:52
35:11
3.7
39
36:16
36:12
Dominic Gardner
PB
U20
M
Telford AC/Cardiff Met Uni
35:42
33:49
0.8
40
36:19
36:18
Emma Stepto
SB
V45
W
Cornwall AC
35:38
33:02
3.1
41
36:22
36:18
Marcus Kropacsy
PB
V40
M
Great Western
36:18
36:18
2.6
42
36:28
36:26
Mark Furnish
PB
SEN
M
Unattached
36:26
36:03
3.3
43
36:32
36:28
Rob Jones
SEN
M
44
36:37
36:31
Kevin Summerhayes
V35
M
Les Croupiers
36:31
33:44
27.4
45
36:38
36:34
Luke Davies
SEN
M
46
36:42
36:38
Sean Taylor
V40
M
Micky Morris Racing Team
36:14
33:19
2.1
47
36:45
36:40
Sean Lee
PB
SEN
M
Bristol & West
36:25
35:37
4.8
48
36:48
36:46
Helen Sharpe
V35
W
Bristol & West/Fife
36:46
35:40
5.3
49
36:53
36:50
Richard Jones
PB
V45
M
Newport H
35:26
33:20
0.3
50
36:54
36:48
Phil Hambleton
SEN
M
Bracknell Forest
36:48
34:16
-0.8
51
36:56
36:47
Dylan Nazareth
PB
U17
M
Cardiff Archers
36:09
30:48
-3.7
52
37:09
37:08
Carys Hughes
SEN
W
Cardiff
36:44
35:53
4.3
53
37:11
37:09
Simon Miles
PB
V40
M
Pontypridd (Roadents)
37:09
36:52
6.1
54
37:16
37:12
Chris Chambers
SB
V45
M
Eastleigh RC
37:12
36:58
12.1
55
37:21
37:17
Liam McDonnell
SEN
M
Unattached
37:17
37:17
18.1
56
37:24
37:20
Robert John Davies
PB
V45
M
Pontypridd (Roadents)
37:20
36:46
7.3
57
37:29
37:25
Simon McNamee
V40
M
Birchfield H
37:25
36:24
22.4
58
37:36
37:32
Daniel Warner
SEN
M
White Rock Runners
59
37:42
37:37
Thomas Ashford
SEN
M
60
37:43
37:38
Christopher Jeynes
PB
V40
M
Brackla Harriers
37:31
37:10
4.9
61
37:44
37:39
Andrew Woods
PB
SEN
M
Great Western
36:53
36:53
16.2
62
37:46
37:36
Daniele Ciciriello
SEN
M
63
37:46
37:44
Angharad Mair
PB
V55
W
Les Croupiers/Newport H
37:44
37:44
6.2
64
37:48
37:46
John Craven
V35
M
Les Croupiers
37:46
37:46
26.5
65
37:50
37:45
Gavin Patterson
PB
SEN
M
Parc Bryn Bach
37:35
36:38
4.4
66
37:52
37:45
Steve Sanders
V35
M
67
37:54
37:53
Lucy Marland
SEN
W
Cardiff/Cardiff Met Uni
37:53
35:15
1.5
68
37:55
37:49
Richard Bullen
V55
M
Les Croupiers
37:49
32:58
7.2
69
37:57
37:53
Ceri Tapper
V45
M
Unattached
37:11
37:06
6.6
70
37:57
37:53
Mark Jenkins
V35
M
71
38:01
37:57
Vincent Nazareth
PB
V55
M
Les Croupiers
37:57
37:57
6.9
72
38:04
37:56
Luigi Federici
U23
M
Penarth & Dinas
37:56
36:52
2.9
73
38:05
38:00
Rob Sage
V35
M
74
38:07
38:04
Laurence Pole
V40
M
Pontypridd (Roadents)
38:04
36:50
5.2
75
38:08
38:04
Kelly Dicks
PB
SEN
W
Great Western
38:04
36:40
3.0
76
38:12
38:06
Steven Edge
PB
V50
M
Rochdale H
38:06
38:06
6.0
77
38:22
38:16
David Hodgins
V45
M
Unattached
38:16
36:18
14.9
78
38:26
38:24
Daniel Cope
SEN
M
79
38:33
38:28
Daniel Thrift
PB
SEN
M
Caerphilly RC
38:28
36:09
1.1
80
38:35
38:31
Josh Dixon
PB
SEN
M
Les Croupiers
38:31
36:39
7.0
81
38:37
38:31
Antony Howarth
V35
M
82
38:37
38:35
Alice Taylor
SB
SEN
W
Spirit of Monmouth
37:40
37:38
7.1
83
38:38
38:35
James Pearce
PB
V40
M
Lliswerry
38:21
37:21
8.9
84
38:46
38:38
Jack Rowland
PB
SEN
M
Lliswerry
38:38
38:26
6.5
85
38:48
38:43
Cayo Arran
PB
SEN
M
3M Gorseinon
38:43
38:43
29.2
86
38:54
38:46
Aaron Jones
V35
M
87
38:56
38:51
Mark Deacon
SEN
M
Looe
38:16
36:56
3.5
88
39:04
39:02
Gabrielius Stuokus
SEN
M
Les Croupiers/Lithuania
37:36
36:46
6.8
89
39:10
39:08
Paul Ocallaghan
SEN
M
90
39:12
39:10
Matthew Brown
SEN
M
91
39:14
39:10
Brian Hosty
V35
M
92
39:16
39:13
George Rainsford
SEN
M
93
39:20
38:58
Scott Redfern
PB
SEN
M
Unattached
38:58
38:58
28.7
94
39:21
39:10
Robert Davies
PB
V45
M
Lliswerry
39:10
39:10
12.9
95
39:22
39:16
Rob Clarke
PB
V40
M
Caldicot
39:16
38:32
8.0
96
39:22
39:15
David Bennett
PB
V45
M
Porthcawl Runners
39:15
38:31
7.1
97
39:23
39:22
Daniel Luffman
PB
V40
M
Les Croupiers
39:10
39:10
5.1
98
39:26
39:17
Darryl Douglas Donald Cook
PB
V35
M
Parc Bryn Bach
39:17
39:17
16.1
99
39:29
39:26
Steven Mccuaig
SEN
M
100
39:31
39:19
Ieuan Smith
PB
U20
M
Lliswerry
39:19
36:11
13.6
101
39:31
39:29
Frederic Buret
SEN
M
102
39:31
39:24
Philip Boorman
V45
M
Lliswerry
39:24
38:43
6.6
103
39:35
39:31
Jamie Davies
U23
M
Lliswerry
39:31
38:07
20.1
104
39:37
39:34
Simon David Bagguley
SEN
M
105
39:49
39:41
Kevin Plank
V45
M
San Domenico
39:41
39:06
4.9
106
39:49
39:37
Daniel OKeefe
SEN
M
107
39:49
39:47
Julian Rowland
V35
M
108
39:50
39:47
Anthony Lydall
V35
M
109
39:51
39:45
Simon Marks
V35
M
110
39:57
39:45
Hywel Longman
SEN
M
111
40:03
39:32
Luke Williams
SEN
M
San Domenico/Guernsey
35:05
31:50
-1.3
112
40:08
39:40
Gavin Saunders
V45
M
113
40:15
40:09
Tom Pritchard
SEN
M
114
40:18
40:07
Lee Kibble
SEN
M
Forest of Dean AC
39:22
33:31
2.1
115
40:21
40:14
John Hill
SEN
M
Bridgend
40:14
38:42
16.0
116
40:23
39:55
Rhodri Morris
V35
M
117
40:23
40:12
Runner Number 601
SEN
M
118
40:24
40:19
Mark Marrin
V35
M
119
40:27
40:21
Clive Granger
V50
M
Cardiff Triathletes
40:21
39:40
8.1
120
40:28
40:25
Steven Castle
SEN
M
121
40:29
40:26
Mathew Payne
V45
M
122
40:31
40:22
Dean Cox
PB
SEN
M
Ealing Eagles
40:22
39:50
8.8
123
40:31
40:05
Louise Flynn
SEN
W
Les Croupiers
40:05
38:36
3.3
124
40:33
40:29
Rory McDermott
SEN
M
Great Western
40:29
37:56
6.3
125
40:36
40:10
Jamie Clode
PB
SEN
M
Bridgend
40:10
40:10
21.6
126
40:38
40:31
Andrew Pearce
PB
V35
M
Griffithstown
40:31
40:31
25.2
127
40:44
40:40
Jack Fleet
U20
M
Forest of Dean AC
38:31
37:04
13.6
128
40:48
40:45
Lizzie Smith
SEN
W
Westbury Harriers
129
40:49
40:32
Mike Stephens
V35
M
130
40:53
40:43
Luke Barham
SEN
M
131
40:54
40:45
Nathan Christoforato
PB
SEN
M
Barry & Vale
39:53
36:10
3.1
132
40:55
40:33
Ellie Robinson
U15
W
Newport H
40:33
40:33
6.1
133
40:56
40:31
Ben Williams
V35
M
134
40:58
40:53
Martin Wade
V45
M
135
41:04
40:55
Andrew Birch
SEN
M
136
41:06
40:03
Jon Cunmings
SEN
M
137
41:08
40:57
Lucky Niraj
SEN
M
138
41:10
41:06
Nicky Collin
SEN
W
Lliswerry
39:59
39:33
6.5
139
41:10
41:05
David Hawkins
V35
M
140
41:12
40:57
Taliesin Coombes
SEN
M
Cdf Runners
141
41:12
41:07
Gari Thomas
V45
M
Emlyn Runners
142
41:13
41:10
Lucy Hennessy
PB
V35
W
Cardiff
40:56
40:56
27.2
143
41:15
41:08
Simon Morgan
SB
V40
M
Avon Valley
40:45
39:12
23.7
144
41:15
41:01
Christopher Targett-Adams
V35
M
145
41:15
41:10
Sharon Leech
V45
W
Carmarthen/Welsh Masters
40:49
39:36
7.9
146
41:16
41:04
Simon Bowen
SEN
M
147
41:19
41:10
Chris Lloyd
SEN
M
Run4All
41:10
39:37
13.2
148
41:19
41:03
Gavin Jones
V35
M
149
41:20
41:08
Gary Webber
PB
V45
M
Rhondda Valley
41:08
39:50
11.2
150
41:21
41:10
Alex Jackson
U15
M
Cardiff Archers
41:10
32:35
-2.9
151
41:21
40:55
Christopher Benger
V35
M
152
41:28
41:24
Jessica Wadey
U17
W
Cardiff
41:24
40:42
11.3
153
41:30
41:21
Paul Sampson
SEN
M
154
41:30
41:24
Alex Port
SEN
M
155
41:31
41:13
Sean McDonnell
SEN
M
Unattached
40:51
40:51
27.6
156
41:32
41:21
Sandy Johnston
V65
M
Les Croupiers
41:21
36:23
10.8
157
41:34
41:30
Laura Wright
U17
W
Cardiff
40:17
38:57
10.2
158
41:35
41:28
Neil Parry
V50
M
Dursley
41:28
38:50
17.2
159
41:36
40:54
Michael Griffiths
SEN
M
Caldicot
40:54
40:54
24.6
160
41:40
40:53
Alan Townsend
SEN
M
Team Greenhill
161
41:40
41:35
Simon Gill
V35
M
Lliswerry
41:35
39:34
6.6
162
41:42
41:34
Steve Dury
PB
V40
M
Islwyn
41:34
41:34
27.2
163
41:44
41:33
Andrew Smart
V35
M
164
41:44
40:50
Ben Hill
SEN
M
165
41:44
41:41
Dylan Pierotti
SEN
M
Newquay RR
41:41
41:41
33.5
166
41:45
41:38
Philip Hughes
SEN
M
San Domenico
41:38
39:56
26.5
167
41:50
41:40
Lenny Sayers
V35
M
168
41:50
41:40
Mark Dunscombe
V55
M
Aberdare Valley
41:40
38:42
12.7
169
41:51
41:45
Peter Walters
PB
V55
M
Taf Running & Orienteering (TROTS)
41:45
41:45
21.7
170
41:51
41:06
Paul Kehl
V45
M
171
41:55
41:32
Rober Bevan
V35
M
172
41:58
41:09
Peter Cubitt
V35
M
1St Queens Dragon Guards
173
42:01
41:52
Gwilym Davies
V35
M
174
42:02
41:53
Nick Venables
PB
V35
M
Llanelli
39:35
39:35
10.6
175
42:03
41:57
David George
SEN
M
176
42:06
41:52
Sue Watson
V50
W
Les Croupiers
41:46
39:24
8.7
177
42:06
41:25
Gareth Lewis
V35
M
178
42:08
41:55
Jonathan Meek
V45
M
179
42:10
42:02
Edward Rees
V35
M
Bridgend
40:50
40:50
18.7
180
42:16
42:02
Laura Gush
SEN
W
Bearbrook
42:02
41:26
10.2
181
42:16
41:59
Nigel Clarke
V45
M
Hereford Couriers RC
41:59
39:47
9.4
182
42:18
42:06
Antoinette Dumayne
SEN
W
Team Opus
183
42:19
42:14
Francois Commeureuc
SEN
M
184
42:20
41:29
Keith Radley
SEN
M
Foot Anstey
185
42:20
42:13
Adrien Monteil
SEN
M
186
42:20
42:14
Michael Wilson
SEN
M
187
42:21
42:13
Scott Cargill
V35
M
188
42:24
42:13
Alice Johnston
SEN
W
Les Croupiers
42:13
38:50
4.9
189
42:24
42:18
Owen Davies
PB
V40
M
Swansea
42:18
37:42
3.8
190
42:29
42:18
Ian Kent
PB
SEN
M
Parc Bryn Bach
41:54
40:34
7.3
191
42:29
42:15
Frank Atherton
PB
V50
M
Penarth & Dinas
42:15
42:15
11.2
192
42:30
42:15
James Kemp
SEN
M
Pont-Y-Pwl
42:15
36:27
1.4
193
42:30
42:22
Marcus Taylor
V35
M
194
42:31
42:13
Diane Brownhill
V40
W
Swansea
42:13
42:13
8.0
195
42:31
42:19
Phil Lewis
V45
M
196
42:32
42:24
Andrew Wilkinson
V35
M
Team Opus
197
42:33
41:53
Richard Gayle
PB
SEN
M
Lonely Goat RC
41:15
41:02
17.5
198
42:34
42:26
Sheryl Evans
PB
V45
W
Hereford Couriers RC
42:26
42:26
13.9
199
42:36
41:57
Elliott Button
SEN
M
Hodge Bank
200
42:38
42:22
Tsegay Weldu
SEN
M
201
42:39
42:28
Michael Nicholas
V35
M
202
42:43
42:38
Elin Morgan
PB
SEN
W
Unattached
42:38
40:10
15.9
203
42:45
42:39
Lee Morris
V35
M
204
42:51
42:34
Thomas Perry
SEN
M
205
42:53
42:31
Mike Pyman
SEN
M
206
42:54
42:22
Ian Bell
V55
M
San Domenico/Bungay Black Dog
41:42
39:45
7.5
207
42:57
42:33
Luke Johnson
SEN
M
208
42:57
42:05
Paul Hamill
SEN
M
209
42:59
42:43
Hayley Griffiths
V35
W
Run 4 All Neath
210
43:00
42:47
Ross Owen
PB
SEN
M
Rhondda Valley
42:47
39:25
3.7
211
43:02
42:44
Jonathan Davies
SEN
M
212
43:03
42:38
Kristofor Powell
PB
SEN
M
Bridgend
42:38
42:38
17.4
213
43:03
42:53
Dan Lloyd
V35
M
214
43:04
42:44
Georgina Tyler
V35
W
215
43:05
42:50
Pille Pedmanson
SEN
W
216
43:06
42:53
Alun Evans
V45
M
217
43:07
42:47
Nick Phillips
V35
M
218
43:08
42:21
Matthew Musgrave
SEN
M
219
43:09
42:55
David Walker
V60
M
Les Croupiers
42:55
39:46
8.3
220
43:12
42:36
Jonathan Campbell
SEN
M
221
43:12
42:15
Matthew Evans
SEN
M
222
43:14
42:29
Rhiannon Perryment
V45
W
Basingstoke & Mid Hants
42:29
42:29
16.2
223
43:15
42:23
Matt Fisher
SEN
M
Gm Financial
224
43:17
42:41
Gareth Prydie
V35
M
225
43:17
43:05
Rob Duggan
V35
M
226
43:19
42:41
Abid Khan
PB
V40
M
Birchfield H
42:02
42:02
24.6
227
43:21
43:11
Max Weedon
V35
W
228
43:22
42:18
Mike Morgan
SEN
M
229
43:22
42:18
Mark Channer
V45
M
Forest of Dean AC
40:32
40:32
22.5
230
43:24
43:15
Mike Gwynne
V45
M
Pontypridd (Roadents)
43:15
43:15
15.4
231
43:24
43:23
Richard Rees
V35
M
232
43:24
42:50
Noah Walsh
SEN
M
Frampton Cotterell Harriers
233
43:24
42:57
Rich Barton
V35
M
234
43:25
43:14
Ian Rowe
V45
M
235
43:26
43:12
Catherine Barker
V40
W
Penarth & Dinas
43:12
41:27
8.7
236
43:26
42:29
Simon Lister
PB
V35
M
Elmbridge
42:29
42:29
11.1
237
43:27
43:04
John Light
PB
V35
M
Unattached
42:28
38:50
6.7
238
43:35
43:19
Kit Lambert
V35
M
Penarth & Dinas
43:19
39:34
6.8
239
43:37
43:30
Richard Jenkins
V45
M
240
43:38
43:17
Mathew Bunce
V40
M
Brackla Harriers
43:17
43:17
12.3
241
43:38
43:09
Mark Jones
V35
M
242
43:40
43:20
Nigel Bleach
PB
V45
M
Unattached
42:28
42:28
25.5
243
43:41
43:01
Dafydd Evans
SEN
M
244
43:41
43:22
Simon Gay
V35
M
245
43:43
43:20
Jamie Pugh
U23
M
Unattached
43:20
43:20
7.5
246
43:44
43:15
Mark Bryant
V45
M
247
43:44
43:28
Matthew Price
U23
M
Lliswerry
43:28
43:28
28.6
248
43:46
43:43
Juan Bautista Menendez Gonzalez
SEN
M
249
43:47
42:58
Dean Batte
V35
M
250
43:48
43:29
Alun Williams
V35
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this