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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:08	29:07	Dewi Griffiths		SEN	M	Swansea	28:27	28:27	-5.1
	2	30:06	30:05	Matthew Clowes		SEN	M	Cardiff/Cardiff Met Uni/Staffordshire Moorlands	29:29	28:57	-5.7
	3	30:57	30:56	Dan Nash		U23	M	Cardiff/Cardiff Uni	30:47	29:23	-5.0
	4	31:04	31:03	Carwyn Jones		V35	M	Cardiff	30:24	30:24	9.4
	5	31:14	31:13	James Hunt	PB	U23	M	Cardiff	30:54	29:43	-5.0
	6	31:24	31:22	James Rodgers	SB	SEN	M	North Somerset	31:22	31:13	-0.4
	7	31:24	31:23	Owain Jones		V35	M	Bristol & West	31:01	30:13	-3.0
	8	31:41	31:40	Abed Teweldebrhan	PB	U23	M	Newport H/Eritrea	30:57	29:17	-5.0
	9	31:54	31:53	Luke Evans	PB	SEN	M	Bristol & West	31:53	31:53	5.5
	10	32:10	32:08	Gareth Griffiths		U20	M	Tipton/Cardiff Met Uni/Cardiff	32:08	32:08	5.2
	11	32:11	32:09	Oliver M Williams	PB	SEN	M	Les Croupiers	32:09	32:09	-2.2
	12	32:14	32:13	Phil Matthews		V35	M	Swansea	31:02	30:03	-3.5
	13	32:18	32:16	Adam Bull		U23	M	Aberdare Valley	32:16	31:46	-3.3
	14	32:26	32:24	Paul Graham	PB	SEN	M	Pontypridd (Roadents)/Army/Hereford	32:24	29:38	-3.8
	15	33:03	33:02	James Thie		V35	M	Cardiff/Cardiff Met Uni	33:02	30:36	-1.9
	16	33:35	33:32	Joel Redman		SEN	M	Cardiff	33:32	32:58	3.9
	17	33:37	33:35	Ben Butler-Madden	PB	V35	M	Penarth & Dinas	33:35	32:16	-0.9
	18	33:50	33:41	Steve Austins		V35	M
	19	34:36	34:34	Matthew Hurford		V40	M	Les Croupiers	34:30	34:30	1.8
	20	34:38	34:36	Aaron Pritchard		U23	M	Somer/Cardiff Met Uni	34:36	31:26	-1.5
	21	34:40	34:39	Matthew Evans		SEN	M	Aberdare Valley	34:02	33:25	1.3
	22	34:46	34:45	Doug Nicholls		V35	M	Les Croupiers	34:19	33:51	0.9
	23	34:51	34:50	Matthew Grantham	PB	U20	M	Micky Morris Racing Team	34:50	33:50	-1.0
	24	34:59	34:58	Clara Evans	SB	U23	W	Cardiff/Hereford	34:55	33:07	-1.3
	25	35:12	35:10	Adrien Pilat		SEN	M	Cdf Runners
	26	35:13	35:10	John Cox	PB	SEN	M	Great Western	34:42	34:42	1.2
	27	35:14	35:13	Stuart Crees		V35	M	Les Croupiers	35:13	33:12	3.4
	28	35:19	35:17	Richard Jackson-Hookins		V35	M	Penarth & Dinas	33:16	32:06	-1.0
	29	35:23	35:21	Simon Lewis		V35	M	Parc Bryn Bach Rc
	30	35:26	35:22	Michael Bryant	SB	SEN	M	Swansea	35:22	34:41	6.6
	31	35:27	35:25	Emma Clayton		SEN	W	Leeds City	33:50	33:49	3.8
	32	35:44	35:41	David Lawson		SEN	M
	33	35:52	35:50	Stephen Bartlett		V45	M	Pontypridd (Roadents)	35:50	35:09	1.7
	34	35:55	35:50	Andrew Stephens	PB	V40	M	MonRoss Trail Blazers	35:50	35:50	7.8
	35	36:10	36:07	Martin Norton		SEN	M	Lliswerry	36:07	33:31	0.4
	36	36:12	36:09	Joaquim Moreira		SEN	M
	37	36:15	36:12	Matt O'keefe	PB	SEN	M	MDC	36:07	35:00	1.9
	38	36:16	36:12	Emyr Morgan		V45	M	Les Croupiers/Southampton	35:52	35:11	3.6
	39	36:16	36:12	Dominic Gardner	PB	U20	M	Telford AC/Cardiff Met Uni	35:42	34:13	-0.3
	40	36:19	36:18	Emma Stepto	SB	V45	W	Cornwall AC	35:38	33:02	3.4
	41	36:22	36:18	Marcus Kropacsy	PB	V40	M	Great Western	36:18	36:18	2.7
	42	36:28	36:26	Mark Furnish	PB	SEN	M	Unattached	36:26	36:03	2.6
	43	36:32	36:28	Rob Jones		SEN	M
	44	36:37	36:31	Kevin Summerhayes		V35	M	Les Croupiers	36:31	33:44	21.4
	45	36:38	36:34	Luke Davies		SEN	M
	46	36:42	36:38	Sean Taylor		V40	M	Micky Morris Racing Team	36:14	33:19	1.3
	47	36:45	36:40	Sean Lee	PB	SEN	M	Bristol & West	36:25	35:37	3.7
	48	36:48	36:46	Helen Sharpe		V35	W	Bristol & West/Fife	36:46	35:40	5.8
	49	36:53	36:50	Richard Jones	PB	V45	M	Newport H	35:26	33:20	-0.4
	50	36:54	36:48	Phil Hambleton		SEN	M	Bracknell Forest	36:48	34:16	-0.1
	51	36:56	36:47	Dylan Nazareth	PB	U17	M	Cardiff Archers	36:09	36:09	-1.6
	52	37:09	37:08	Carys Hughes		SEN	W	Cardiff	36:44	35:53	2.7
	53	37:11	37:09	Simon Miles	PB	V40	M	Pontypridd (Roadents)	37:09	36:52	5.2
	54	37:16	37:12	Chris Chambers	SB	V45	M	Eastleigh RC	37:12	36:58	6.1
	55	37:21	37:17	Liam McDonnell		SEN	M	Unattached	37:17	37:17	12.1
	56	37:24	37:20	Robert John Davies	PB	V45	M	Pontypridd (Roadents)	37:20	36:46	5.9
	57	37:29	37:25	Simon McNamee		V40	M	Birchfield H	37:25	36:24	16.4
	58	37:36	37:32	Daniel Warner		SEN	M	White Rock Runners
	59	37:42	37:37	Thomas Ashford		SEN	M
	60	37:43	37:38	Christopher Jeynes	PB	V40	M	Brackla Harriers	37:31	37:10	3.8
	61	37:44	37:39	Andrew Woods	PB	SEN	M	Great Western	36:53	36:53	10.7
	62	37:46	37:36	Daniele Ciciriello		SEN	M
	63	37:46	37:44	Angharad Mair	PB	V55	W	Les Croupiers/Newport H	37:44	37:44	20.6
	64	37:48	37:46	John Craven		V35	M	Les Croupiers	37:46	37:46	20.5
	65	37:50	37:45	Gavin Patterson	PB	SEN	M	Parc Bryn Bach	37:35	36:38	2.9
	66	37:52	37:45	Steve Sanders		V35	M
	67	37:54	37:53	Lucy Marland		SEN	W	Cardiff/Cardiff Met Uni	37:53	35:15	2.4
	68	37:55	37:49	Richard Bullen		V55	M	Les Croupiers	37:49	32:58	5.4
	69	37:57	37:53	Ceri Tapper		V45	M	Unattached	37:11	37:06	7.8
	70	37:57	37:53	Mark Jenkins		V35	M
	71	38:01	37:57	Vincent Nazareth	PB	V55	M	Les Croupiers	37:57	37:57	6.1
	72	38:04	37:56	Luigi Federici		SEN	M
	73	38:05	38:00	Rob Sage		V35	M
	74	38:07	38:04	Laurence Pole		V40	M	Pontypridd (Roadents)	38:04	36:50	2.5
	75	38:08	38:04	Kelly Dicks	PB	SEN	W	Great Western	38:04	36:40	2.9
	76	38:12	38:06	Steven Edge	PB	V50	M	Rochdale H	38:06	38:06	4.8
	77	38:22	38:16	David Hodgins		V45	M	Unattached	38:16	36:18	8.9
	78	38:26	38:24	Daniel Cope		SEN	M
	79	38:33	38:28	Daniel Thrift	PB	SEN	M	Caerphilly RC	38:28	36:09	2.1
	80	38:35	38:31	Josh Dixon	PB	SEN	M	Les Croupiers	38:31	36:39	3.7
	81	38:37	38:31	Antony Howarth		V35	M
	82	38:37	38:35	Alice Taylor	SB	SEN	W	Spirit of Monmouth	37:40	37:38	8.2
	83	38:38	38:35	James Pearce	PB	V40	M	Lliswerry	38:21	37:21	4.6
	84	38:46	38:38	Jack Rowland	PB	SEN	M	Lliswerry	38:38	38:26	5.4
	85	38:48	38:43	Cayo Arran	PB	SEN	M	3M Gorseinon	38:43	38:43	23.2
	86	38:54	38:46	Aaron Jones		V35	M
	87	38:56	38:51	Mark Deacon		SEN	M	Looe	38:16	36:56	3.6
	88	39:04	39:02	Gabrielius Stuokus		SEN	M	Les Croupiers/Lithuania	37:36	36:46	3.4
	89	39:10	39:08	Paul Ocallaghan		SEN	M
	90	39:12	39:10	Matthew Brown		SEN	M
	91	39:14	39:10	Brian Hosty		V35	M
	92	39:16	39:13	George Rainsford		SEN	M
	93	39:20	38:58	Scott Redfern	PB	SEN	M	Unattached	38:58	38:58	22.7
	94	39:21	39:10	Robert Davies	PB	V45	M	Lliswerry	39:10	39:10	7.7
	95	39:22	39:16	Rob Clarke	PB	V40	M	Caldicot	39:16	38:32	7.6
	96	39:22	39:15	David Bennett	PB	V45	M	Porthcawl Runners	39:15	38:31	5.3
	97	39:23	39:22	Daniel Luffman	PB	V40	M	Les Croupiers	39:10	39:10	4.8
	98	39:26	39:17	Darryl Douglas Donald Cook	PB	V35	M	Parc Bryn Bach	39:17	39:17	10.3
	99	39:29	39:26	Steven Mccuaig		SEN	M
	100	39:31	39:19	Ieuan Smith	PB	U20	M	Lliswerry	39:19	36:11	7.6
	101	39:31	39:29	Frederic Buret		SEN	M
	102	39:31	39:24	Philip Boorman		V45	M	Lliswerry	39:24	38:43	5.4
	103	39:35	39:31	Jamie Davies		U23	M	Lliswerry	39:31	38:07	14.1
	104	39:37	39:34	Simon David Bagguley		SEN	M
	105	39:49	39:41	Kevin Plank		V45	M	San Domenico	39:41	39:06	5.3
	106	39:49	39:37	Daniel OKeefe		SEN	M
	107	39:49	39:47	Julian Rowland		V35	M
	108	39:50	39:47	Anthony Lydall		V35	M
	109	39:51	39:45	Simon Marks		V35	M
	110	39:57	39:45	Hywel Longman		SEN	M
	111	40:03	39:32	Luke Williams		SEN	M	San Domenico/Guernsey	35:05	31:50	-2.8
	112	40:08	39:40	Gavin Saunders		V45	M
	113	40:15	40:09	Tom Pritchard		SEN	M
	114	40:18	40:07	Lee Kibble		SEN	M	Forest of Dean	39:22	33:31	-1.1
	115	40:21	40:14	John Hill		SEN	M	Bridgend	40:14	38:42	10.0
	116	40:23	39:55	Rhodri Morris		V35	M
	117	40:23	40:12	Runner Number 601		SEN	M
	118	40:24	40:19	Mark Marrin		V35	M
	119	40:27	40:21	Clive Granger		V50	M	Cardiff Triathletes	40:21	39:40	7.2
	120	40:28	40:25	Steven Castle		SEN	M
	121	40:29	40:26	Mathew Payne		V45	M
	122	40:31	40:22	Dean Cox	PB	SEN	M	Ealing Eagles	40:22	40:22	8.9
	123	40:31	40:05	Louise Flynn		SEN	W	Unattached	40:05	39:38	4.8
	124	40:33	40:29	Rory McDermott		SEN	M	Great Western	40:29	37:56	5.2
	125	40:36	40:10	Jamie Clode	PB	SEN	M	Bridgend	40:10	40:10	15.6
	126	40:38	40:31	Andrew Pearce	PB	V35	M	Griffithstown	40:31	40:31	19.2
	127	40:44	40:40	Jack Fleet		U20	M	Forest of Dean	38:31	37:04	9.4
	128	40:48	40:45	Lizzie Smith		SEN	W	Westbury Harriers
	129	40:49	40:32	Mike Stephens		V35	M
	130	40:53	40:43	Luke Barham		SEN	M
	131	40:54	40:45	Nathan Christoforato	PB	SEN	M	Barry & Vale	39:53	36:10	2.7
	132	40:55	40:33	Ellie Robinson		U15	W	Newport H	40:33	40:33	6.7
	133	40:56	40:31	Ben Williams		V35	M
	134	40:58	40:53	Martin Wade		V45	M
	135	41:04	40:55	Andrew Birch		SEN	M
	136	41:06	40:03	Jon Cunmings		SEN	M
	137	41:08	40:57	Lucky Niraj		SEN	M
	138	41:10	41:06	Nicky Collin		SEN	W	Lliswerry	39:59	39:33	4.2
	139	41:10	41:05	David Hawkins		V35	M
	140	41:12	40:57	Taliesin Coombes		SEN	M	Cdf Runners
	141	41:12	41:07	Gari Thomas		V45	M	Emlyn Runners
	142	41:13	41:10	Lucy Hennessy	PB	V35	W	Cardiff	40:56	40:56	21.2
	143	41:15	41:08	Simon Morgan	SB	V40	M	Avon Valley	40:45	39:12	17.7
	144	41:15	41:01	Christopher Targett-Adams		V35	M
	145	41:15	41:10	Sharon Leech		V45	W	Carmarthen/Welsh Masters	40:49	39:36	7.5
	146	41:16	41:04	Simon Bowen		SEN	M
	147	41:19	41:10	Chris Lloyd		SEN	M	Run4All	41:10	39:37	11.1
	148	41:19	41:03	Gavin Jones		V35	M
	149	41:20	41:08	Gary Webber	PB	V45	M	Rhondda Valley	41:08	39:50	7.8
	150	41:21	41:10	Alex Jackson		U15	M	Cardiff Archers	41:10	32:35	-2.6
	151	41:21	40:55	Christopher Benger		V35	M
	152	41:28	41:24	Jessica Wadey		U17	W	Cardiff	41:24	40:42	8.7
	153	41:30	41:21	Paul Sampson		SEN	M
	154	41:30	41:24	Alex Port		SEN	M
	155	41:31	41:13	Sean McDonnell		SEN	M	Unattached	40:51	40:51	21.8
	156	41:32	41:21	Sandy Johnston		V65	M	Les Croupiers	41:21	36:23	10.3
	157	41:34	41:30	Laura Wright		U17	W	Cardiff	40:17	38:57	5.0
	158	41:35	41:28	Neil Parry		V50	M	Dursley	41:28	38:50	12.2
	159	41:36	40:54	Michael Griffiths		SEN	M	Caldicot	40:54	40:54	18.6
	160	41:40	40:53	Alan Townsend		SEN	M	Team Greenhill
	161	41:40	41:35	Simon Gill		V35	M	Lliswerry	41:35	39:34	6.3
	162	41:42	41:34	Steve Dury	PB	V40	M	Islwyn	41:34	41:34	21.3
	163	41:44	41:33	Andrew Smart		V35	M
	164	41:44	40:50	Ben Hill		SEN	M
	165	41:44	41:41	Dylan Pierotti		SEN	M	Newquay RR	41:41	41:41	27.5
	166	41:45	41:38	Philip Hughes		SEN	M	San Domenico	41:38	39:56	20.9
	167	41:50	41:40	Lenny Sayers		V35	M
	168	41:50	41:40	Mark Dunscombe		V55	M	Aberdare Valley	41:40	38:42	10.6
	169	41:51	41:45	Peter Walters	PB	V55	M	Taf Running & Orienteering (TROTS)	41:45	41:45	16.0
	170	41:51	41:06	Paul Kehl		V45	M
	171	41:55	41:32	Rober Bevan		V35	M
	172	41:58	41:09	Peter Cubitt		V35	M	1St Queens Dragon Guards
	173	42:01	41:52	Gwilym Davies		V35	M
	174	42:02	41:53	Nick Venables	PB	V35	M	Llanelli	39:35	39:35	8.4
	175	42:03	41:57	David George		SEN	M
	176	42:06	41:52	Sue Watson		V50	W	Les Croupiers	41:46	39:24	9.6
	177	42:06	41:25	Gareth Lewis		V35	M
	178	42:08	41:55	Jonathan Meek		V45	M
	179	42:10	42:02	Edward Rees		V35	M	Bridgend	40:50	40:50	12.7
	180	42:16	42:02	Laura Gush		SEN	W	Bearbrook	42:02	41:26	9.9
	181	42:16	41:59	Nigel Clarke		V45	M	Hereford Couriers RC	41:59	39:47	8.5
	182	42:18	42:06	Antoinette Dumayne		SEN	W	Team Opus
	183	42:19	42:14	Francois Commeureuc		SEN	M
	184	42:20	41:29	Keith Radley		SEN	M	Foot Anstey
	185	42:20	42:13	Adrien Monteil		SEN	M
	186	42:20	42:14	Michael Wilson		SEN	M
	187	42:21	42:13	Scott Cargill		V35	M
	188	42:24	42:13	Alice Johnston		SEN	W	Les Croupiers	42:13	40:03	6.3
	189	42:24	42:18	Owen Davies	PB	V40	M	Swansea	42:18	38:41	3.4
	190	42:29	42:18	Ian Kent	PB	SEN	M	Parc Bryn Bach	41:54	40:34	10.2
	191	42:29	42:15	Frank Atherton	PB	V50	M	Penarth & Dinas	42:15	42:15	10.8
	192	42:30	42:15	James Kemp		SEN	M	Pont-Y-Pwl	42:15	36:27	0.7
	193	42:30	42:22	Marcus Taylor		V35	M
	194	42:31	42:13	Diane Brownhill		V40	W	Swansea	42:13	42:13	8.8
	195	42:31	42:19	Phil Lewis		V45	M
	196	42:32	42:24	Andrew Wilkinson		V35	M	Team Opus
	197	42:33	41:53	Richard Gayle	PB	SEN	M	Lonely Goat RC	41:15	41:02	11.5
	198	42:34	42:26	Sheryl Evans	PB	V45	W	Hereford Couriers RC	42:26	42:26	10.5
	199	42:36	41:57	Elliott Button		SEN	M	Hodge Bank
	200	42:38	42:22	Tsegay Weldu		SEN	M
	201	42:39	42:28	Michael Nicholas		V35	M
	202	42:43	42:38	Elin Morgan	PB	SEN	W	Unattached	42:38	40:10	14.9
	203	42:45	42:39	Lee Morris		V35	M
	204	42:51	42:34	Thomas Perry		SEN	M
	205	42:53	42:31	Mike Pyman		SEN	M
	206	42:54	42:22	Ian Bell		V55	M	San Domenico/Bungay Black Dog	41:42	39:45	6.4
	207	42:57	42:33	Luke Johnson		SEN	M
	208	42:57	42:05	Paul Hamill		SEN	M
	209	42:59	42:43	Hayley Griffiths		V35	W	Run 4 All Neath
	210	43:00	42:47	Ross Owen	PB	SEN	M	Rhondda Valley	42:47	41:58	6.1
	211	43:02	42:44	Jonathan Davies		SEN	M
	212	43:03	42:38	Kristofor Powell	PB	SEN	M	Bridgend	42:38	42:38	16.5
	213	43:03	42:53	Dan Lloyd		V35	M
	214	43:04	42:44	Georgina Tyler		V35	W
	215	43:05	42:50	Pille Pedmanson		SEN	W
	216	43:06	42:53	Alun Evans		V45	M
	217	43:07	42:47	Nick Phillips		V35	M
	218	43:08	42:21	Matthew Musgrave		SEN	M
	219	43:09	42:55	David Walker		V60	M	Les Croupiers	42:55	39:46	7.1
	220	43:12	42:36	Jonathan Campbell		SEN	M
	221	43:12	42:15	Matthew Evans		SEN	M
	222	43:14	42:29	Rhiannon Perryment		V45	W	Basingstoke & Mid Hants	42:29	42:29	11.7
	223	43:15	42:23	Matt Fisher		SEN	M	Gm Financial
	224	43:17	42:41	Gareth Prydie		V35	M
	225	43:17	43:05	Rob Duggan		V35	M
	226	43:19	42:41	Abid Khan	PB	V40	M	Birchfield H	42:02	42:02	18.8
	227	43:21	43:11	Max Weedon		V35	W
	228	43:22	42:18	Mike Morgan		SEN	M
	229	43:22	42:18	Mark Channer		V45	M	Forest of Dean	40:32	40:32	16.5
	230	43:24	43:15	Mike Gwynne		V45	M	Pontypridd (Roadents)	43:15	43:15	11.6
	231	43:24	43:23	Richard Rees		V35	M
	232	43:24	42:50	Noah Walsh		SEN	M	Frampton Cotterell Harriers
	233	43:24	42:57	Rich Barton		V35	M
	234	43:25	43:14	Ian Rowe		V45	M
	235	43:26	43:12	Catherine Barker		V40	W	Penarth & Dinas	43:12	41:56	8.7
	236	43:26	42:29	Simon Lister	PB	V35	M	Elmbridge	42:29	42:29	7.9
	237	43:27	43:04	John Light	PB	V35	M	Unattached	42:28	38:50	7.1
	238	43:35	43:19	Kit Lambert		V35	M	Penarth & Dinas	43:19	41:02	8.0
	239	43:37	43:30	Richard Jenkins		V45	M
	240	43:38	43:17	Mathew Bunce		V40	M	Brackla Harriers	43:17	43:17	9.8
	241	43:38	43:09	Mark Jones		V35	M
	242	43:40	43:20	Nigel Bleach	PB	V45	M	Unattached	42:28	42:28	19.5
	243	43:41	43:01	Dafydd Evans		SEN	M
	244	43:41	43:22	Simon Gay		V35	M
	245	43:43	43:20	Jamie Pugh		U23	M	Unattached	43:20	43:20	6.6
	246	43:44	43:15	Mark Bryant		V45	M
	247	43:44	43:28	Matthew Price		U23	M	Lliswerry	43:28	43:28	22.9
	248	43:46	43:43	Juan Bautista Menendez Gonzalez		SEN	M
	249	43:47	42:58	Dean Batte		V35	M
	250	43:48	43:29	Alun Williams		V35	M