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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:07	Jerome Edwards		V40	M	Les Croupiers	15:38	15:38	1.1
	2	16:53	Matthew Richards	PB	S20	M	Swansea/Pembrokeshire	16:53	16:53	2.4
	3	17:07	David Lawson		S20	M	Unattached
	4	17:12	Chala Abdurahman		S25	M	Unattached
	5	17:12	Stuart Crees		V35	M	Les Croupiers	16:44	16:12	4.1
	6	17:19	Thomas Burden	SB	S30	M	Unattached	17:03	17:00	2.3
	7	17:22	Edward Donovan		V35	M	Les Croupiers	16:49	15:57	0.4
	8	17:27	Elis Golding		U18	M	Unattached
	9	18:02	Martyn Driscoll		V35	M	MDC	17:46	16:58	4.0
	10	18:11	Simon Miles		V40	M	Pontypridd (Roadents)	17:49	17:49	6.1
	11	18:17	Nicholas Doyle	SB	S20	M	Herts Phoenix/Cardiff Uni	18:17	18:00	6.1
	12	18:20	Michael Riley		V35	M	Les Croupiers	17:57	17:52	4.5
	13	18:22	Emyr Morgan		V45	M	Les Croupiers/Southampton	17:24	17:05	3.7
	14	18:28	Unknown Athlete		SEN	M	Unattached
	15	18:31	Hugh Saunders		S20	M	Oxted/Cardiff Uni	17:46	17:32	11.0
	16	18:32	Matt Govier		V40	M	Les Croupiers	17:59	17:32	2.5
	17	18:33	Laurence Pole		V40	M	Pontypridd (Roadents)	18:20	17:59	5.2
	18	18:38	Simon Lerigo	PB	S20	M	Maidenhead/Cardiff Uni	18:38	18:10	7.2
	19	18:41	Ian Wang	SB	V40	M	Les Croupiers	18:41	18:35	6.0
	20	18:43	Mark Anthony Joyce		V40	M	Unattached	17:52	17:31	5.3
	21	18:56	Unknown Athlete		SEN	M	Unattached
	22	18:59	James Drummond		V40	M	Unattached
	23	19:00	Finlay Price		U20	M	The Peacock Firm
	24	19:01	Philip Leake		S25	M	Unattached
	25	19:03	Chris Morgan		V45	M	Fairwater	18:15	17:12	6.5
	26	19:14	Phil Bristow	SB	V55	M	San Domenico	18:43	17:58	9.6
	27	19:18	Steve Crocker		V50	M	Mid Sussex Triathlon	18:11	18:11	5.3
	28	19:22	Alun Davies		S30	M	Les Croupiers	18:29	17:49	27.1
	29	19:28	Daniel Luffman		V40	M	Les Croupiers	18:38	18:27	5.1
	30	19:29	Pavol Sajgalik		V35	M	Unattached
	31	19:38	Arwel Evans	PB	S25	M	Rhedwyr Hebog	18:21	16:46	1.9
	32	19:41	Stefan Webster		S20	M	Unattached
	33	19:44	Lenny Sayers		V35	M	Unattached
	34	19:45	Nathaniel Palmer		V45	M	Unattached
	35	19:45	Alice Carter-Jones		S25	W	Unattached
	36	19:48	Ross Stephens		S20	M	Unattached
	37	19:50	Michael Legg		S25	M	Unattached
	38	19:54	Sean McDonnell		S25	M	Unattached	18:43	18:43	27.6
	39	20:04	Daniel Lewis	SB	V40	M	San Domenico	17:52	17:52	3.6
	40	20:06	Joe Nash		S20	M	CSSC Sports & Leisure
	41	20:07	Jacob Sanders		S20	M	Unattached
	42	20:10	Jamie Pugh		S20	M	Unattached	19:20	19:04	7.5
	43	20:12	Unknown Athlete		SEN	M	Unattached
	44	20:14	Unknown Athlete		SEN	M	Unattached
	45	20:16	Sean Martin		S30	M	Pontypridd (Roadents)	18:40	17:54	3.5
	46	20:16	Mike Hill	SB	V40	M	Unattached	19:49	19:04	15.8
	47	20:18	Franceso Buono		U15	M	Cardiff Archers	19:20	17:40	4.4
	48	20:19	Jonathan Nash		S25	M	Unattached
	49	20:22	Benjamin Annear	SB	S25	M	GoodGym	20:04	18:11	13.5
	50	20:28	Mark Jones		V35	M	CSSC Sports & Leisure
	51	20:28	Kate Parry	SB	S20	W	Cornwall AC/Cardiff Met Uni	20:28	19:56	22.3
	52	20:28	Mike Evans		V45	M	Unattached	19:28	19:14	5.7
	53	20:31	Richard Price		V50	M	Celtic Tri	19:51	19:51	23.7
	54	20:34	David Hawkins		V35	M	Unattached
	55	20:35	Aelwen Blythe		V50	W	Les Croupiers	19:56	19:56	20.0
	56	20:40	Kevin Leonard		V45	M	Unattached
	57	20:41	Jack Vaughan		U18	M	Unattached
	58	20:45	Sam Belcher		U18	M	Unattached
	59	20:46	David Kembery	SB	V45	M	Ogmore Phoenix	20:38	20:38	13.6
	60	20:46	Eoghan Walsh		V35	M	Unattached
	61	20:47	John Butler		V40	M	Unattached	19:49	19:09	10.3
	62	20:48	Alex Mancuso		S25	M	Unattached
	63	20:48	Georgia Morgan	SB	S20	W	Cardiff/Birmingham Uni	20:48	19:50	13.3
	64	20:50	Duncan Kerr		V55	M	Unattached
	65	20:50	Andy Clarke		V40	M	Unattached
	66	20:51	Robert Hartshorn		V50	M	Unattached
	67	20:54	Scott Temple		S20	M	Unattached
	68	21:03	Gavin Fairclough		V35	M	Unattached
	69	21:05	Andrew Powell-chandler		V50	M	Unattached	20:34	19:28	10.3
	70	21:09	Dominic Shields		V50	M	San Domenico	20:21	19:33	19.5
	71	21:12	Gregor MacDonald		U18	M	Unattached
	72	21:14	AN Other
	73	21:19	Matt Plume		V40	M	Unattached	19:45	19:36	19.5
	74	21:21	Jonathan Davies		S20	M	Unattached
	75	21:23	Kieran McDonnell		V60	M	Les Croupiers	21:21	20:17	14.2
	76	21:25	Llyr Roberts		V50	M	Unattached
	77	21:26	Hal Parsons		S20	M	Unattached
	78	21:34	Unknown Athlete		SEN	M	Unattached
	79	21:36	Gareth Jones		V40	M	Unattached
	80	21:39	David Place	SB	V50	M	Unattached	20:24	19:58	10.6
	81	21:40	Jim Parry		S25	M	Unattached
	82	21:44	Rhys James		S25	M	Unattached
	83	21:47	Matthew Brereton		V35	M	Unattached
	84	21:51	Peter Webber		V45	M	Unattached
	85	21:53	Richard Self		V50	M	Les Croupiers	19:16	17:46	10.8
	86	21:55	Aine Kenny		V35	W	Les Croupiers	21:31	20:16	16.1
	87	21:56	Steve Chadwell	SB	V45	M	Les Croupiers	21:18	20:45	8.7
	88	21:57	Marcus Meyrick		V45	M	Les Croupiers	19:07	18:53	11.0
	89	22:04	Philip Collins		V45	M	Unattached
	90	22:06	Toby Williams		S20	M	Unattached
	91	22:07	Maria Zubizarreta	SB	V45	W	Les Croupiers/Paraguay	19:39	19:18	5.9
	92	22:07	Matthew Rodd		V40	M	Unattached
	93	22:11	Unknown Athlete		SEN	M	Unattached
	94	22:11	Andrew Mainwaring		V40	M	Unattached
	95	22:12	David Carter		V60	M	Unattached
	96	22:13	Michelle Flynn		S25	W	White Rock	21:34	21:21	14.0
	97	22:14	Dave Fletcher		V45	M	Unattached
	98	22:14	Robert Haley		S25	M	Unattached
	100	22:15	Unknown Athlete		SEN	M	Unattached
	101	22:15	Tomos Clarke		U15	M	Unattached
	99	22:15	Rhys Bowen	PB	U15	M	Cardiff Archers	20:20	19:10	14.5
	102	22:17	Duncan Kinnaird	PB	U15	M	Cardiff & The Vale Schs	22:17	22:17	33.7
	103	22:19	Unknown Athlete		SEN	M	Unattached
	104	22:19	Daniel Evans		S30	M	Unattached
	105	22:21	James Grant		S30	M	Unattached
	106	22:22	Claudio Vargas		V45	M	Unattached
	107	22:23	Barry Le Grys		V55	M	Milocarian AC
	108	22:24	Samuel Watkins		S20	M	Unattached
	109	22:27	Jeremy Edwards		V55	M	Unattached	21:50	20:41	14.4
	110	22:28	Richard Mordey		V45	M	San Domenico	22:22	20:06	16.7
	111	22:33	Jacob Finney		U20	M	Unattached
	112	22:34	Tony Barber		V40	M	Unattached
	113	22:35	Craig MacDonald		V35	M	Unattached
	114	22:36	Martyn Deverell		S20	M	Unattached
	115	22:37	Unknown Athlete		SEN	M	Unattached
	116	22:38	Geoff Jones		V50	M	Unattached	22:10	21:15	22.9
	117	22:39	Joannes Davies	PB	SEN	W	Unattached	22:39	21:31	15.7
	118	22:40	Neil Edward Davies		V55	M	Unattached	20:43	19:58	11.1
	119	22:41	Tim Dawe		V45	M	Unattached	21:06	20:52	22.2
	120	22:42	Zoe Plant		S20	W	Nailsea/Cardiff Uni	21:21	20:59	11.7
	121	22:43	Carol Jones-Mathias		V50	W	Unattached
	122	22:44	Phil Smith		V55	M	Unattached
	123	22:45	Unknown Athlete		SEN	M	Unattached
	124	22:46	Norman Jones	SB	V55	M	Unattached	22:46	20:13	16.2
	125	22:47	Mick McGeoch	SB	V60	M	Les Croupiers/Barry & Vale	21:10	17:47	10.5
	126	22:53	Delyth Lewis		V35	W	Les Croupiers	22:04	22:04	15.6
	127	22:54	Chris Jones		S25	M	Unattached
	128	22:55	Ceri Evans		V55	M	Unattached
	129	22:56	Michael Cranwell	SB	V65	M	Les Croupiers	21:28	19:55	17.3
	130	22:58	Carol Frances Rees		V45	W	Les Croupiers	21:40	21:39	12.9
	131	23:00	Graham Webster	SB	V60	M	Les Croupiers	22:42	21:39	16.3
	132	23:00	Mike Pritchard		V60	M	Unattached
	133	23:02	Andrew Morel		S20	M	Unattached
	134	23:02	Lee McCarthy		S30	M	Unattached
	135	23:04	Isabelle Jones		U18	W	DofE
	136	23:06	Keith Paterson	SB	V70	M	San Domenico	23:06	22:48	27.6
	137	23:07	Dan Knight		U18	M	Unattached
	138	23:07	Chris Gubby		S30	M	Unattached
	139	23:08	Tim Parry		S25	M	Unattached
	140	23:08	Steve Knight		V45	M	Unattached
	141	23:08	Unknown Athlete		SEN	M	Unattached
	142	23:09	Mike Hogan		V65	M	Unattached
	143	23:10	John Privett		S30	M	Unattached
	144	23:11	Peter Horne		S20	M	Unattached
	145	23:14	Helen Lane		V45	W	Unattached
	146	23:18	Robert Davies		S30	M	Unattached
	147	23:23	Unknown Athlete		SEN	M	Unattached
	148	23:26	Allan Stephen Jones		V60	M	Brackla Harriers	22:42	20:13	38.0
	149	23:27	William Vickery		S20	M	Unattached
	150	23:30	Keith Harper		V55	M	Unattached
	151	23:31	Gemma Griffiths		V35	W	Unattached
	152	23:31	Andrew Slater		S20	M	Unattached
	153	23:33	Sion Blythe		U15	M	Unattached
	154	23:35	Unknown Athlete		SEN	M	Unattached
	155	23:36	Millie James		U15	W	Unattached
	156	23:38	Thomas Belcher		U15	M	Unattached
	157	23:39	Richard Webb	SB	V45	M	Unattached	23:14	21:38	14.5
	158	23:39	Haydn Evans	SB	V50	M	Unattached	22:40	22:40	27.0
	159	23:40	Unknown Athlete		SEN	M	Unattached
	160	23:45	Kane Morgan		S25	M	Unattached
	161	23:46	Robert Powell		V50	M	Unattached
	162	23:47	Craig Carless		S30	M	Unattached
	163	23:48	Rhys Cahill		S25	M	Unattached
	164	23:51	Daniel Griffiths		S30	M	CDF Runners
	165	23:52	Eleanor Baldock		S20	W	Unattached
	166	23:53	Michelle Church		V40	W	Run Mummy Run
	167	23:54	David Webb		V35	M	Unattached
	168	23:54	Carys Durie		S20	W	Unattached
	169	23:55	Gareth Bailey		V35	M	Caerphilly RC	22:58	21:32	36.6
	170	23:56	Andrea Webster	SB	V60	W	Les Croupiers	23:22	23:01	15.5
	171	23:57	Merrick Layton		V45	M	Unattached
	172	23:59	Davina John		S30	W	Unattached
	173	24:00	Julia Evans	SB	V55	W	Penarth & Dinas	23:59	23:52	21.5
	174	24:01	Gareth Herdman		V55	M	Unattached
	175	24:02	Maya Walker		U15	W	Cardiff & The Vale Schs	23:55	22:45	26.9
	176	24:03	Catherine Hooper		SEN	W	Unattached	22:43	22:43	18.1
	177	24:05	John Poyner		V50	M	Unattached
	178	24:07	Joe Perry		S25	M	Unattached
	179	24:09	John Gostage		S20	M	Unattached
	180	24:10	Ojo Dojo		V40	M	Unattached
	181	24:12	Laurence James		S30	M	Unattached
	182	24:18	Hannah Briggs		S20	W	Unattached
	183	24:21	Beth Cantrell		S20	W	Unattached
	184	24:21	Donna Marie Thomas	SB	V40	W	Les Croupiers	22:19	22:19	27.9
	185	24:22	Tom Fenard		S25	M	Unattached
	186	24:23	Matt Gray		V35	M	Unattached
	187	24:25	Lucy Hughes		S30	W	Unattached
	188	24:27	Simon Cartlidge		V45	M	San Domenico	19:55	19:42	9.7
	189	24:28	Cerys Jones		S20	W	Unattached
	190	24:28	Unknown Athlete		SEN	M	Unattached
	191	24:28	Sam Leonard		S25	M	Unattached
	192	24:29	Morgan Hammond		S25	M	Unattached
	193	24:29	Richard Pugsley		V40	M	Unattached	23:29	20:32	18.3
	194	24:30	Steve Turner		V45	M	Unattached
	195	24:32	Julian Wood		V50	M	Unattached
	196	24:41	Naomi Wright		S20	W	Unattached
	197	24:42	Gillian Knight		V40	W	Unattached
	198	24:46	Jonathan Semple		S25	M	Unattached
	199	24:48	David Kinnaird		V45	M	Unattached
	200	24:49	Judit Katalin Csontos		S25	W	Unattached
	201	24:51	Sandra Hustin	SB	V45	W	Unattached	24:51	22:51	22.0
	202	24:52	Marcus Constantinou		V50	M	Unattached
	203	24:57	Sean Knight		U15	M	Unattached
	204	24:58	Jake MacMillan		S20	M	Unattached
	205	24:59	Simon Hanna		V50	M	Unattached	24:55	23:45	17.2
	206	25:04	Mark Hamer		V45	M	Unattached
	207	25:07	Loretta Daley	SB	V50	W	Les Croupiers	23:53	21:22	25.9
	208	25:08	Jeff Taylor		V55	M	Unattached
	209	25:08	Shuffs Shuffs		V50	M	Unattached	23:02	22:52	20.9
	210	25:09	Andrew Davies		V35	M	Unattached
	211	25:10	Garry Aldridge		V35	M	Unattached
	212	25:13	Tim Green		V50	M	Les Croupiers	21:59	20:35	18.8
	213	25:14	Steffan Mason-Smith		U15	M	Unattached
	214	25:15	Kevin Lawrence		V55	M	Unattached	23:13	20:55	28.8
	215	25:16	Wyn Innes		V50	M	Unattached	24:19	22:59	20.7
	216	25:16	Elliot Fowler		U15	M	Unattached
	217	25:17	Donna Shaw		V35	W	Unattached
	218	25:18	Danothy Bennett		S30	M	Unattached
	219	25:19	Unmesh Chitnis		S30	M	Unattached
	220	25:19	Unknown Athlete		SEN	M	Unattached
	221	25:20	Lucy Jayne Williams		S25	W	Les Croupiers	21:23	20:53	18.4
	222	25:21	Aled Morris		S30	M	Unattached
	223	25:22	Nia Potter		V40	W	Unattached	25:01	24:05	26.6
	224	25:23	Shankar Palanikumar		S25	M	Unattached
	225	25:23	Lucy Marsh		S30	W	Unattached
	226	25:24	Jess Brainch		S30	W	Unattached
	227	25:25	Keren Rogerson		V35	W	Unattached
	228	25:25	Jack Rowlands		S20	M	Unattached
	229	25:26	Amy Brownbill	PB	SEN	W	Unattached	24:07	23:55	16.6
	230	25:27	Neil Briggs		V50	M	Unattached
	231	25:31	Unknown Athlete		SEN	M	Unattached
	232	25:34	Carys Prytherch		V45	W	Unattached
	233	25:35	James Doyle		SEN	M	Unattached	24:03	23:37	24.9
	234	25:36	Matthew Pitman		V35	M	Unattached
	235	25:41	Chris Morris		V40	M	Unattached
	236	25:42	Sally Williams		SEN	W	Unattached	24:33	23:21	35.6
	237	25:43	Charles Pope		S20	M	Unattached
	238	25:45	Michael James		V55	M	Unattached
	239	25:48	Rajiv Jadva		S30	M	Unattached
	240	25:51	Jonathan Fergus McLoughlin	SB	SEN	M	Unattached	25:51	23:08	26.4
	241	25:54	Sue Peirce		V45	W	Unattached	25:02	24:16	21.0
	242	25:54	Sandra Jones		V55	W	White Rock	25:27	25:27	20.5
	243	25:56	Mark Francis		V50	M	Unattached
	244	26:02	Ruth Donovan		S30	W	San Domenico	21:48	19:09	11.6
	245	26:06	Pete Sanderson		V45	M	Unattached
	246	26:08	Arif Ali		S20	M	Unattached
	247	26:10	Nick Burden		V65	M	North East Vets	25:21	24:13	21.2
	248	26:11	Peter Hodges		V55	M	Unattached
	249	26:11	David Mcdonald		V45	M	Les Croupiers	25:25	22:22	26.6
	250	26:12	Unknown Athlete		SEN	M	Unattached