runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
MK Rocket 5K
External Results
Milton Keynes
30 Apr 17
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Page: 1
2
3
4
5
6
Head to Head
- to compare runners check 2 or more boxes below and then click
5KDH
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
16:15
16:14
Mark Hill
SEN
M
Rugby & Northampton
-1.6
2
16:45
16:44
David Hudson
V35
M
BRJ Huntingdon
15:28
-3.4
3
17:10
17:09
Mark Waine
PB
V45
M
Ampthill & Flitwick
17:19
16:20
2.0
4
17:15
17:13
Peter Currington
PB
SEN
M
Rugby & Northampton/Wellingborough
17:57
17:35
3.6
5
17:17
17:15
John Decesare
PB
V45
M
Ampthill & Flitwick
17:06
3.4
6
17:21
17:18
Tyrone Farrer
PB
V40
M
Huntingdonshire
17:01
16:31
-0.1
7
17:28
17:25
Peter Adams
V40
M
Marshall Milton Keynes/Unattached
20.5
8
17:28
17:22
Jamie Young
PB
SEN
M
Redway Runners
25:12
47.0
9
17:29
17:27
Rodrigo Santos
PB
SEN
M
Riverside/Portugal
18:51
17:01
2.8
10
17:30
17:26
Andrew Dodds
SEN
M
Redway Runners
18:18
17:57
11.7
11
17:32
17:31
Nick Jones
PB
V50
M
Ampthill & Flitwick
18:16
18.1
12
17:40
17:37
Ross Wood
V35
M
Marshall Milton Keynes
12.1
13
17:41
17:39
James Down
PB
SEN
M
Redway Runners/Ampthill & Flitwick
18:28
17:47
3.5
14
17:43
17:41
Martin Beare
PB
V50
M
Ampthill & Flitwick
17:59
6.5
15
18:04
18:01
Timothy Inchley
V40
M
Leighton Buzzard
16:25
4.9
16
18:05
18:00
Robert Eaton
SEN
M
South Derbyshire
18:06
2.5
17
18:06
18:02
William Shippin
SB
SEN
M
Uknetrunner
18:30
16:52
2.0
18
18:12
18:10
Devon Harford
U20
M
19
18:13
18:10
John Skelton
V65
M
Marshall Milton Keynes/Eastern Masters
18:06
6.6
20
18:17
18:16
Galen Butler
U15
M
Marshall Milton Keynes
17:58
17:10
4.9
21
18:18
18:17
Patrick Dunckley
U20
M
22
18:20
18:17
Rosanna Andrews
PB
U23
W
Northampton RR
18:48
5.3
23
18:27
18:22
Darren Burgess
SEN
M
24
18:27
18:23
Leigh Pilgrim
SEN
M
Ampthill & Flitwick
18:09
10.2
25
18:30
18:28
Jeremy Day
PB
V55
M
Ampthill & Flitwick
19:58
26.4
26
18:30
18:27
Simon Read
V40
M
Redway Runners
18:40
5.1
27
18:35
18:28
Graeme Bickle
V40
M
20:37
6.9
28
18:36
18:31
Tony Daglish
PB
V50
M
Redway Runners
19:14
6.1
29
18:37
18:36
Simon Kirschner-Heavens
PB
V35
M
Marshall Milton Keynes
18:35
7.7
30
18:44
18:40
Paul Huckle
SEN
M
Wellingborough
5.9
31
18:45
18:19
Andy Gardner
V35
M
Redway Runners
10.6
32
18:45
18:41
Mantas Vilimas
SEN
M
33
18:46
18:41
Michael Christie
SEN
M
34
18:47
18:46
Sofia Perusko
U13
W
Bedford & County
16.2
35
18:47
18:32
Mark Prockter
SEN
M
36
18:50
18:47
Matt May
SEN
M
37
18:50
18:47
Colin Woods
SEN
M
Springfield
20:33
12.2
38
18:52
18:51
Leo Freeland
U15
M
Marshall Milton Keynes
18:37
16:13
-3.7
39
18:55
18:50
John Loxley
V50
M
Redway Runners
8.3
40
18:56
18:53
Caspar Zoeftig
PB
V35
M
Marshall Milton Keynes
19:55
18:56
6.9
41
18:58
18:41
Alfie Long
U17
M
Silson
8.0
42
19:00
18:54
Keith Rochester
V35
M
Vegan
26:12
26:12
5.7
43
19:06
19:03
David Paul
SEN
M
Unattached
19:21
18:49
5.3
44
19:06
18:59
Nathan Scott
V35
M
Ampthill & Flitwick/Stopsley
25.4
45
19:07
19:02
Allison Hirst
V50
W
Unattached
17:20
14.9
46
19:07
19:04
Matthew Kirtley
SEN
M
Shenley
2.9
47
19:13
19:06
Morgan Maxwell
U20
M
48
19:16
18:47
Jonathan Burdett
SEN
M
49
19:16
19:16
Montana Edghill
PB
U15
W
Marshall Milton Keynes
19:43
19:43
12.0
50
19:18
19:06
David Thomas
V45
M
Ampthill & Flitwick
24.4
51
19:19
19:09
Alex Green
V40
M
52
19:24
19:21
Barrie Kirtley
SEN
M
53
19:26
19:21
David Fendt
SEN
M
54
19:28
19:18
Jamie Boot
PB
SEN
M
Desford
19:58
17:36
4.1
55
19:28
19:25
Nicola Bowerman
V40
W
Ampthill & Flitwick
19:18
22.2
56
19:28
19:22
Hollie Elliott
PB
SEN
W
Charnwood
18:48
9.7
57
19:31
19:26
Stuart Haycroft
V35
M
Fairlands Valley Spartans
18:13
7.3
58
19:33
19:16
Philip Wolstencroft
V50
M
Ampthill & Flitwick
28.5
59
19:34
19:19
Callum Harrison
SEN
M
Ampthill & Flitwick
8.0
60
19:34
19:25
Jamie Scaysbrook
SEN
M
61
19:38
19:33
David Bird
V40
M
62
19:39
19:39
Lucy Watts
U13
W
Wellingborough/Bicester
19:14
18:56
11.9
63
19:40
19:32
Lee Henderson
SEN
M
64
19:42
19:31
Christopher Mahoney
V40
M
Redway Runners
10.0
65
19:44
19:38
Calum Latham
V35
M
Unattached
21:30
20:33
8.0
66
19:45
19:43
Aidan Murphy
U13
M
Marshall Milton Keynes
11.7
67
19:47
19:37
Andrew Potter
SEN
M
68
19:47
19:33
Andy Smith
V45
M
Unattached
8.4
69
19:49
19:45
Peter Moor
PB
V40
M
Northampton RR
20:13
10.8
70
19:49
19:39
Neil Warby
PB
V40
M
Leighton Fun Runners
21:09
20:43
26.9
71
19:50
19:43
Mark Atkinson
SEN
M
Mk Lakeside Runners
72
19:50
19:43
Tom Stringer
U20
M
73
19:52
19:46
Neville Rowles
V50
M
Redway Runners
18:42
4.7
74
19:52
19:49
Johanna Sharples
PB
SEN
W
Leighton Buzzard
21:11
18:38
5.1
75
19:56
19:39
Timothy Lewandowski
SEN
M
76
20:02
19:55
Bryn Thomas
SEN
M
Dunstable RRC
77
20:04
19:58
Stephane Carpenter
V45
M
Redway Runners/France
21:20
19:37
12.0
78
20:04
19:59
James Handley
V35
M
Ampthill & Flitwick
19:36
20.3
79
20:06
20:05
Imogen King
U15
W
Marshall Milton Keynes
17:36
3.7
80
20:10
20:04
Jennifer Sangster
V40
W
Redway Runners
27:38
5.1
81
20:11
20:06
Martin Brent
PB
V50
M
Marshall Milton Keynes
20:30
20:30
9.8
82
20:13
20:12
Ula Krajinska
PB
U20
W
Unattached
21:08
20.1
83
20:18
20:14
Ash Voralia
SEN
M
84
20:20
20:10
John Fisher
SEN
M
85
20:21
20:07
Andrew Biggs
V45
M
Mid Sussex Triathlon
18:54
7.7
86
20:21
20:15
James Folan
SEN
M
Stopsley
21.9
87
20:22
20:16
Becky Fennell
SEN
W
Alchester
10.4
88
20:22
20:13
Oliver Keeler
SEN
M
89
20:24
20:19
Ben Stratford
SEN
M
Dacorum
18:08
6.3
90
20:24
20:24
Lahana Vardy
PB
U13
W
Sheffield & Dearne
20:27
20:27
20.4
91
20:26
20:24
Amy Killick
PB
U15
W
Leighton Buzzard
20:24
17:24
4.2
92
20:27
20:09
Pedro Quartin Graça
PB
V45
M
Unattached/Portugal
20:38
20:38
24.8
93
20:27
20:25
Andy Watts
V40
M
Wellingborough
20:23
20:23
23.3
94
20:34
20:32
Chloe Munro
U13
W
Marshall Milton Keynes
19.3
95
20:35
20:16
Michael Bates
PB
V40
M
Redway Runners
19:53
11.5
96
20:35
20:15
Jon Dunckley
V40
M
97
20:36
20:33
David Killick
V40
M
Leighton Buzzard
10.1
98
20:38
20:12
Philip Cuff
SEN
M
99
20:39
20:35
Jim Conroy
V50
M
100
20:41
20:14
David Bayley
V40
M
MK Lakeside
20:12
19.3
101
20:42
19:41
Darren Haydon
V40
M
102
20:43
20:39
Mark Rose
PB
V45
M
Northampton RR
20:27
20:27
13.2
103
20:44
20:39
Robert Tribe
V45
M
Redway Runners
8.6
104
20:46
20:20
Sarah King
SEN
W
Redway Runners
105
20:47
20:33
Neal Turney
V45
M
Redway Runners
14.5
106
20:48
20:25
Maximilien Kisseh
SEN
M
107
20:49
20:24
Alexandra Knowles
V50
W
Marshall Milton Keynes
15.1
108
20:51
20:37
Javier Gil MartÝnez-Darve
SEN
M
109
20:53
20:34
Alfie Blaber
U15
M
Leighton Buzzard
18:38
5.7
110
20:53
20:33
Simon Warner
SEN
M
Redway Runners
111
20:54
20:53
Ella Carey
U15
W
Marshall Milton Keynes
11.5
112
20:55
20:34
Karl Rushen
V40
M
113
20:56
20:16
Michael Edmonds
SEN
M
114
20:57
20:49
David Walker
V55
M
Unattached
21:08
18:54
5.9
115
20:58
20:47
Adrian Linger
V45
M
Unattached
23.1
116
20:58
20:54
Yvonne Scarrott
SB
V50
W
Nene Valley
22:16
19:30
15.1
117
21:02
20:57
Dave Lawford
V40
M
118
21:04
20:23
John Cross
V50
M
Ampthill & Flitwick
21:01
13.1
119
21:05
20:31
Richard Underhill
V40
M
120
21:06
21:00
Ed Shakespeare
U20
M
Olney
26.4
121
21:07
20:59
Filip Krystkowiak
V40
M
122
21:09
20:57
Annabelle Lancaster
SEN
W
Unattached
13.7
123
21:10
20:56
Mike Petty
V55
M
Ampthill & Flitwick
20:04
21.9
124
21:11
20:45
Abigail Gooch
PB
V35
W
Redway Runners/Police
21:07
11.1
125
21:11
21:09
Sarah Langer
V35
W
Tring RC
17:58
16.8
126
21:12
20:56
Tim Giffen
V35
M
Redway Runners
14.2
127
21:12
21:04
Sean Robertson
V40
M
128
21:12
20:25
Martin Selvester
V40
M
129
21:15
21:09
Warren Goodlake
V45
M
Redway Runners
4.9
130
21:15
20:51
Steve Nelmes
V45
M
Unattached
20:23
19:48
11.9
131
21:16
21:05
Declan Crace
SEN
M
Lakeside Lincoln
9.2
132
21:17
21:10
Ladislav Urban
V40
M
133
21:18
20:52
Richard Caso
SEN
M
134
21:19
20:36
Richard Gale
V35
M
Ampthill & Flitwick
22:08
22:08
10.0
135
21:20
20:37
Pete Collings
SEN
M
Ampthill & Flitwick Flyers RC
136
21:21
21:13
Siobhan Dyer
SEN
W
Marshall Milton Keynes
21:18
10.1
137
21:22
21:17
John Lawrence
V50
M
138
21:23
21:03
Barry Sampson
V45
M
Buckingham & Stowe
15.2
139
21:23
21:02
Richard Smith
V40
M
140
21:24
21:22
Georgia Richardson
U23
W
Olney
24:07
27.0
141
21:24
21:15
Stuart Rolfe
SEN
M
142
21:25
21:22
Darren Darkins
PB
SEN
M
Olney
23:10
18:28
7.5
143
21:26
20:55
Brian Hampton
V40
M
144
21:28
21:00
Nicole Clarke
V40
W
Redway Runners
15.2
145
21:28
21:10
Jon Rainford
SEN
M
146
21:28
21:15
David Thomas
SEN
M
147
21:29
21:15
Matt Evans
U20
M
148
21:29
21:28
Logan Hendry
U13
M
Marshall Milton Keynes
27.3
149
21:30
21:26
Shaun Ledington
V40
M
Northampton RR
8.1
150
21:31
20:59
Richard Andrew
SEN
M
Run Local
151
21:31
21:08
Colin Rettey
PB
V50
M
Redway Runners
22:08
26.2
152
21:32
21:18
Jessica Anstee
SEN
W
Ampthill & Flitwick
20:29
13.1
153
21:33
21:07
Dean Walsh
SEN
M
154
21:34
21:08
Julie Martin
V45
W
Redway Runners
14.9
155
21:36
21:35
Jodie Brogden
U13
W
Marshall Milton Keynes
19.1
156
21:36
21:28
Melanie Wright
PB
SEN
W
Marshall Milton Keynes/Buckingham & Stowe
22:41
17.0
157
21:38
20:54
Julie Loxley
V50
W
Redway Runners
15.6
158
21:39
21:30
Jill Pittard
SB
V35
W
Northbrook
21:32
20:37
10.3
159
21:41
21:27
Simon Navin
V40
M
160
21:42
21:13
Donna Evans
V50
W
Clones/Ireland
18:32
7.2
161
21:43
21:42
Verity Rees
SEN
W
162
21:43
21:29
Ian Spicer
SEN
M
163
21:44
21:00
Chris Newnham
V50
M
Ampthill & Flitwick
11.9
164
21:45
21:22
Jane Simons
V40
W
165
21:49
21:45
Liam O'Hara
SEN
M
Leighton Fun Runners
166
21:50
21:07
Graham Suppiah
V40
M
167
21:51
21:51
Sue Willis
V40
W
Redway Runners
168
21:52
21:33
Adam Horne
U17
M
Unattached
16:45
0.5
169
21:52
21:02
Will Maisey
SEN
M
170
21:53
21:45
Lennie Warner
V35
M
MK Lakeside
27.0
171
21:55
21:41
Joanna Aatkar
V45
W
Ampthill & Flitwick
30.1
172
21:57
21:19
Nigel Sheppard
V55
M
Redway Runners
19:14
11.3
173
21:59
21:46
Caroline Gilby
V50
W
Ampthill & Flitwick
23:24
21:43
22.5
174
22:00
21:43
Dee Allen
V40
M
175
22:00
21:43
Gary Swift
SEN
M
176
22:02
20:45
Ben Wells-Day
SEN
M
Ampthill & Flitwick Flyers RC
177
22:03
21:50
Tom Quinn
SEN
M
178
22:04
21:51
Rob McGreal
V45
M
Redway Runners
20:48
11.8
179
22:07
21:54
Hattie Oakley-King
SEN
W
Ampthill & Flitwick
21:49
23.3
180
22:08
21:51
Andy Hodgson
V40
M
181
22:09
21:44
Tim Hillman-Brown
V40
M
182
22:11
21:59
Matt Atkinson
SEN
M
183
22:11
22:04
Debra Brent
PB
V50
W
Marshall Milton Keynes
23:08
22:09
14.1
184
22:11
22:01
Andy Cooper
SEN
M
185
22:11
19:48
Ben Cousin
SEN
M
186
22:12
22:00
Steven Winfield
SEN
W
187
22:13
22:05
Raie Walker
V50
W
188
22:15
21:58
Ian Russell
V45
M
Skegness & District
16.5
189
22:17
22:06
Stephen Dunham
V40
M
Redway Runners
14.2
190
22:18
21:05
Mark Hill
V40
M
Redway Runners
19.6
191
22:20
22:08
Steve Bennett
V40
M
Hardley
20:38
19.7
192
22:20
21:40
Matt Clements
SEN
M
193
22:21
21:51
Amy Ferguson
SEN
W
194
22:21
21:52
Matt Undrell
SEN
M
195
22:22
21:51
Terry Poole
PB
V55
M
Thornton Cleveleys RC
22:34
24.2
196
22:24
22:16
Peter Tye
V45
M
Marshall Milton Keynes
23:46
17.0
197
22:25
21:29
Karl Bolderson
V40
M
Unattached
19:04
4.8
198
22:25
22:15
Paul Vickers
SEN
M
199
22:26
22:21
David Hickman
V45
M
Marshall Milton Keynes
22:35
22:02
29.6
200
22:27
22:25
Niquole Carter
U13
W
Leighton Buzzard
21.1
201
22:28
22:28
Cameron Hughes
U20
M
202
22:31
22:19
Steve Russell
V40
M
203
22:36
22:27
Jonathon Simpson
SEN
M
204
22:41
21:57
Mark Billington
V50
M
Ampthill & Flitwick
15.7
205
22:41
21:38
Duncan Hicks
SEN
M
206
22:41
21:11
David Johnson
V40
M
207
22:41
22:18
Dave King
V40
M
208
22:43
21:22
Charles Arnold
PB
V60
M
Biggleswade
19:26
7.8
209
22:43
22:24
Laura Marsh
V40
W
Bedford H
23:24
20:53
11.8
210
22:45
22:02
Steve Frisby
SEN
M
211
22:46
22:40
Richard Draper
SEN
M
212
22:47
22:41
Lisa Beaney
SEN
W
Paddock Wood Ac
213
22:50
22:34
Dennis Bigsby
V40
M
214
22:50
22:07
Kenji Woodland
SEN
M
215
22:51
22:23
Thomas Frost
SEN
M
216
22:51
22:28
Paul Holmes
PB
SEN
M
Silson
23:45
8.7
217
22:51
21:44
Riki Jenkins
SEN
M
218
22:52
22:03
Wayne Rogers
SEN
M
219
22:52
22:20
Roy Taylor
V45
M
Redway Runners
14.9
220
22:53
22:50
Paul Mcevaddy
V50
M
221
22:56
22:45
Ian Ogilvie
PB
V40
M
On the Run
25:16
25:16
31.7
222
22:56
22:52
Lucy Richards
V50
W
223
22:58
22:36
Katie Gibbons
V40
W
Unattached/Dunstable
21:24
40.5
224
22:58
22:19
Richard Kay
V45
M
Marshall Milton Keynes
32.8
225
23:01
22:42
Monique Sutherland
SEN
W
226
23:02
20:48
Shaun Bradley
V40
M
227
23:02
22:55
Daniella Gibson
SEN
W
Stopsley
31.6
228
23:05
22:22
Benjamin Thompson
V40
M
Shenley
11.0
229
23:06
22:16
Simon Evans
V35
M
Dacorum
23:25
23:25
24.9
230
23:07
22:34
Robert Sterland
V45
M
Desborough & Rothwell
23.0
231
23:08
22:45
Ben Miller
V40
M
Marshall Milton Keynes
20:48
14.1
232
23:09
22:40
Victoria Taylor
V40
W
233
23:11
22:36
Phillip Balderston
V50
M
Marshall Milton Keynes
36.0
234
23:12
22:38
Rebecca O'Brien
V40
W
235
23:13
22:40
Lisa Duggan
V40
W
Redway Runners
26:50
17.1
236
23:13
22:57
Nikki Inchley
V40
W
Leighton Buzzard
22.3
237
23:14
23:14
Richard Neale
SEN
M
Burgess Hill
20:57
19.0
238
23:15
22:11
Tom Jones
SEN
M
239
23:17
22:46
Martin West
PB
V40
M
Stopsley
24:48
24:48
21.7
240
23:19
23:18
Charlotte Underwood
U13
W
Marshall Milton Keynes
12.0
241
23:20
21:50
James Ireland
SEN
M
242
23:20
23:08
Laurence Tye
PB
U20
M
Marshall Milton Keynes
23:33
23.4
243
23:20
23:11
Samuel Tye
PB
U15
M
Marshall Milton Keynes
23:33
21.4
244
23:23
23:16
Lauren Marlin
SEN
W
245
23:26
23:15
Anthony Priest
V50
M
246
23:27
22:54
David Grant
V50
M
247
23:28
23:08
Anna Fake
SEN
W
248
23:28
23:07
Paul Fake
V40
M
249
23:30
22:42
Steve Barber
V40
M
250
23:30
22:53
Tara Quinn
PB
V35
W
Dunstable
23:51
22:48
16.5
Page: 1
2
3
4
5
6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this