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National Ladder
Mid Cheshire 5K
External Results
Kingsley
28 Apr 17
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Head to Head
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5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:00
14:00
Ben Connor
SEN
M
Derby
13:55
13:54
-6.7
2
14:09
14:09
Philip Sesemann
PB
SEN
M
Blackheath & Bromley
14:09
13:39
-6.0
3
14:13
14:13
Andy Coley-Maud
SB
SEN
M
Clapham Chasers
14:13
14:04
-5.2
4
14:20
14:19
Mathew Jackson
PB
SEN
M
Liverpool H
14:19
14:19
2.3
5
14:20
14:19
Jack Gray
PB
SEN
M
BRAT/Birmingham Uni
14:19
13:47
-5.7
6
14:20
14:20
Jack Morris
PB
SEN
M
Stockport
14:20
14:20
1.7
7
14:21
14:21
Carl Hardman
PB
SEN
M
Salford H/Bolton
14:21
14:21
-2.1
8
14:23
14:22
Chris Parr
PB
SEN
M
Gateshead/Jarrow & Hebburn
14:22
13:54
-0.7
9
14:24
14:23
Dejene Gezimu
PB
U23
M
Liverpool H
14:23
14:23
-0.2
10
14:25
14:25
William Gray
PB
SEN
M
Brighton & Hove/Birmingham Uni/Run Fast
14:25
14:25
11.9
11
14:32
14:31
Gordon Benson
U23
M
Leeds City/Leeds Uni
14:31
14:02
-0.2
12
14:36
14:36
Benedict Westhenry
PB
U23
M
Bristol & West/Bristol Uni/Weymouth
14:36
14:36
-2.2
13
14:39
14:38
Alastair Watson
PB
V35
M
Notts/Hermitage
14:38
14:25
-5.2
14
14:40
14:38
Jack Nixon
PB
U23
M
Stockport
14:38
14:38
5.6
14
14:40
14:40
Joe Bailey
SB
SEN
M
Salford H
14:40
14:34
-1.7
16
14:50
14:50
Nigel Martin
SEN
M
Sale Harriers Manchester
14:39
13:48
-5.9
17
14:52
14:51
Thomas Beasley
PB
SEN
M
Birchfield H
14:51
14:51
-4.0
18
14:52
14:52
Robert Danson
PB
SEN
M
Wesham
14:52
14:36
-2.8
19
14:54
14:52
Nick Martin
PB
U23
M
Caistor RC/Cleethorpes
14:52
14:32
3.5
20
14:54
14:54
Matthew Barnes
SB
V35
M
Sale Harriers Manchester
14:54
14:11
-0.7
21
14:55
14:55
Michael Cayton
PB
V35
M
Horwich
14:49
14:29
-0.3
22
14:58
14:57
Felix McGrath
PB
U23
M
Westbury/Keele Uni
14:57
14:43
-3.8
23
14:58
14:57
Josh Norman
SEN
M
Owls Leicester/Leeds Beckett Uni/Pudsey & Bramley
14:57
14:57
15.5
24
15:03
15:02
Matthew Williams
PB
U23
M
Notts
15:02
15:02
-2.2
25
15:03
15:02
Karl Darcy
PB
SEN
M
Bolton
14:58
14:30
-3.2
26
15:05
15:03
Andrew Challenger
PB
SEN
M
Hallamshire
15:03
15:03
9.5
27
15:05
15:05
David Rigby
PB
SEN
M
Salford H
15:05
15:05
0.7
28
15:12
15:12
Thomas Boardman
SB
SEN
M
Leigh
15:12
14:53
2.2
29
15:15
15:15
Gareth Raven
SB
V40
M
Sale Harriers Manchester
15:15
14:41
-1.0
30
15:21
15:20
James Riley
V35
M
Liverpool H
15:09
14:59
17.7
31
15:23
15:21
Howard Thompson
SEN
M
Charnwood/Loughborough Students/Harrow
15:21
15:21
19.7
32
15:25
15:23
Phil Robertson
PB
SEN
M
Sale Harriers Manchester
15:23
14:47
-2.9
33
15:27
15:25
Connor Milnes
PB
U20
M
Hallamshire/Sheffield Hallam Uni
15:25
14:29
-3.7
34
15:29
15:28
Ben Heron
PB
SEN
M
Peterborough/Eye
15:28
15:18
-2.5
35
15:31
15:29
Alistair Rutherford
PB
U23
M
Birchfield H/Birmingham City Uni/Mossley Hill
15:29
14:30
-3.8
36
15:32
15:29
Ian Moran
PB
V35
M
Liverpool H/Northern Masters
15:29
15:29
17.3
37
15:35
15:34
Robert Affleck
V45
M
Preston
15:34
15:31
0.9
38
15:40
15:38
James Horman
V35
M
Liverpool H
15:38
15:36
1.2
39
15:41
15:39
Thomas Drabble
PB
U20
M
Stockport/Birmingham Uni
15:39
14:47
1.6
40
15:42
15:39
Jeff Prest
PB
V40
M
Trafford/Northern Masters
15:39
15:34
-1.3
41
15:43
15:41
Steven Snape
SEN
M
Salford H
15:41
15:41
18.7
42
15:44
15:42
Patrick Vis
SEN
M
Leeds City/Leeds Uni/Southport Waterloo
15:34
15:28
2.6
43
15:44
15:43
George Cooke
PB
U20
M
Stockport
15:43
15:20
7.7
44
15:49
15:48
Christopher Tully
PB
V35
M
Salford H
15:48
15:48
-0.1
45
15:50
15:40
Richard McGeachie
PB
U23
M
Halton & Frodsham/St. Helens Sutton
15:40
15:40
15.0
46
15:52
15:52
James Scott-Buccleuch
SB
V35
M
Stockport
15:52
15:46
-0.3
47
15:54
15:53
Adam Roden
PB
U20
M
Sale Harriers Manchester
15:46
15:46
20.1
48
15:59
15:55
Ryan Stevenson
PB
SEN
M
Trafford/Lancaster Uni
15:55
15:55
0.9
49
15:59
15:56
Chris Williams
SEN
M
Vale Royal
15:56
15:13
-1.0
50
16:02
15:59
Jack Green
PB
SEN
M
Warrington AC
15:33
15:25
1.3
51
16:05
16:02
Zak Mellard
SEN
M
Hallamshire
16:02
15:49
5.3
52
16:05
16:01
Jamie Arnold
V40
M
City of Stoke
15:43
14:51
-2.9
53
16:05
16:03
Richard Coen
V35
M
Unattached
16:03
15:24
-1.9
54
16:09
16:06
David Brockway
PB
SEN
M
Wirral
16:06
15:56
2.2
55
16:09
16:06
Christian Evans
PB
V40
M
Telford AC
16:06
15:45
2.8
56
16:12
16:02
Sam Sussex
PB
U20
M
Wrexham/Loughborough Students
16:02
15:42
8.0
57
16:14
16:13
Ethan Ackroyd
PB
U17
M
Deeside AAC
16:13
15:40
-1.1
58
16:15
16:10
Scott Wilson
PB
SEN
M
Macclesfield
16:10
16:10
7.6
59
16:15
16:15
Barry Archbold
PB
V40
M
Wilmslow
16:15
16:15
0.3
60
16:16
16:13
Jack Wilkinson
PB
U17
M
Trafford
16:13
15:21
0.1
61
16:16
16:14
Joseph Buckley
PB
U15
M
Warrington AC
16:14
14:49
-1.4
62
16:17
16:13
Mark Walker
V35
M
Macclesfield
16:13
16:06
-0.6
63
16:20
16:18
Mike Tanner
SEN
M
Sheffield RC/Rotherham
15:10
15:10
1.0
64
16:22
16:19
Ben Beattie
SEN
M
Hallamshire
15:44
15:44
5.9
65
16:23
16:21
Jordan Jones
PB
U15
M
Warrington AC
15:56
14:54
-2.8
66
16:24
16:22
Andrew Miles
PB
U23
M
Vale Royal
16:22
14:51
-3.2
67
16:24
16:21
Harley Henshaw
PB
U23
M
Wirral
16:21
15:48
1.8
68
16:25
16:24
Stuart Doyle
V45
M
Vale Royal
16:04
15:54
0.4
69
16:25
16:22
Kyle Dentith
PB
U17
M
Liverpool H
16:04
16:04
17.5
70
16:27
16:24
Luke Boulton
SEN
M
Trentham
16:24
16:17
20.3
71
16:28
16:27
Sophie Cowper
SEN
W
Rotherham/Notts
16:27
16:20
3.6
72
16:29
16:27
Billy McCartney
V40
M
Salford H
16:27
16:07
0.7
73
16:30
16:26
Tom Greaves
PB
U23
M
Warrington RR/Lancaster Uni
16:26
15:48
3.1
74
16:30
16:26
Stuart Fisher
SEN
M
Newcastle (Staffs) Tri Club
16:05
15:48
-0.7
75
16:31
16:27
Andrew Joseph Shelbourne
PB
SEN
M
Widnes RC
16:27
16:27
17.1
76
16:34
16:31
Nick Gaskell
PB
V45
M
Trawden
16:21
16:06
-0.5
77
16:37
16:36
Rob Kerr
PB
V35
M
SYtri
16:36
16:36
2.2
78
16:38
16:37
Paul Sankey
V45
M
Liverpool H
16:25
15:41
3.6
79
16:39
16:37
Nicholas Hicketts
SEN
M
Stockport
16:37
16:29
7.6
80
16:39
16:36
Finley Proffitt
PB
U15
M
Macclesfield
16:36
14:33
-3.2
81
16:41
16:40
Emma Clayton
SEN
W
Leeds City
16:32
16:06
6.5
82
16:42
16:38
Jack Johnson
PB
SEN
M
Cleethorpes
16:38
16:38
4.3
83
16:44
16:41
Laura Jane Smith
PB
SEN
W
Notts
16:41
16:41
1.2
84
16:45
16:36
Dan Morgan
PB
SEN
M
Unattached
15:55
15:55
10.0
85
16:47
16:46
John Lloyd
V35
M
Salford H/Calder Valley
16:46
16:11
3.2
86
16:54
16:51
Edward Pettitt
PB
U15
M
Vale Royal
16:51
15:28
-2.5
87
16:55
16:50
Jay Clarke
PB
SEN
M
Penny Lane
16:34
16:34
5.3
88
16:55
16:51
Daniel Ryder
SEN
M
Helsby RC
16:51
16:51
9.2
89
16:55
16:51
Gareth Dodd
PB
SEN
M
Whitchurch
16:51
16:51
20.1
90
16:56
16:54
Glyn Billington
V40
M
Salford H
16:14
16:14
8.2
91
17:00
16:55
James Ainsworth
PB
V40
M
Vale Royal
16:49
16:36
5.6
92
17:03
16:57
Callan Rowland
U20
M
Warrington RC
16:57
16:00
0.7
93
17:04
17:00
Carl Platt
V35
M
Trentham/Midland Masters
16:39
16:15
13.8
94
17:06
17:00
Chris Jones
PB
SEN
M
Vale Royal
16:55
16:43
6.7
95
17:07
17:02
Holly Smith
PB
U15
W
Vale Royal
17:02
17:02
4.4
96
17:08
17:06
Kirsty Longley
PB
V40
W
Liverpool Pembroke Sefton
17:02
16:36
0.8
97
17:09
17:04
Alex Pedersen
U23
M
Birmingham Uni
17:04
17:04
22.4
98
17:09
17:05
Roger Grand
V40
M
Trentham
17:05
16:54
2.9
99
17:11
17:06
Chris Fitzpatrick
PB
V40
M
Helsby RC
17:06
16:52
0.9
100
17:14
17:07
Matthew Smith
V40
M
South Cheshire
16:51
16:26
5.5
101
17:14
17:01
Neil Bullock
PB
SEN
M
Penny Lane/Wallasey
17:01
17:01
9.3
102
17:14
17:10
Steven Thompson
PB
SEN
M
Warrington RR
17:10
17:10
6.2
103
17:14
17:13
Kelly Grant
PB
SEN
W
City of Norwich
17:13
17:13
16.0
104
17:16
17:06
Ed Fazakerley
V45
M
Manchester H
17:06
16:13
2.7
105
17:17
17:12
Mark Heavey
V45
M
Warrington RR
16:49
16:49
18.2
106
17:19
17:16
Jeremy Bygrave
PB
V40
M
Wilmslow
17:16
17:16
12.8
107
17:20
17:18
Claire Martin
V40
W
Telford AC
17:18
16:30
3.8
108
17:21
17:17
Ben Walmsley
PB
SEN
M
Trawden
16:50
15:52
-1.1
109
17:22
17:15
Mark Coulthard
PB
SEN
M
South Cheshire
17:14
15:51
7.3
110
17:22
17:19
David Devine T12
SEN
M
Liverpool H
14:31
14:19
-4.7
111
17:23
17:18
David Watson
V45
M
Preston
17:18
16:51
4.6
112
17:23
17:19
John Connolly
V45
M
Liverpool H
17:14
16:56
15.4
113
17:24
17:14
Lewis Houghton
PB
U20
M
Kirkby Milers
17:14
17:14
7.5
114
17:24
17:21
Dianne McVey
PB
V40
W
Wilmslow
17:21
17:21
3.9
115
17:26
17:17
David Hook
PB
SEN
M
South Cheshire
17:17
17:17
12.7
116
17:26
17:20
Tom Fordyce
V40
M
Sale Harriers Manchester
17:20
16:58
3.8
117
17:27
17:22
Andrew Carter
PB
V45
M
West Cheshire
17:10
17:10
5.8
118
17:28
17:18
Lee Ireland
V40
M
119
17:29
17:23
Chris Pattinson
SEN
M
South Cheshire
17:23
17:23
4.7
120
17:29
17:24
Michael Skelton
PB
V40
M
Cleethorpes
17:24
17:24
5.6
121
17:31
17:26
AN Other
122
17:31
17:22
Emma Houchell
PB
U23
W
Basildon/Birmingham Uni
17:22
17:22
5.9
123
17:31
17:29
Trevor Morris
V55
M
Wilmslow
17:29
17:00
9.1
124
17:31
17:25
Andrew Green
V50
M
Warrington AC
17:21
15:30
9.7
125
17:32
17:29
Luke Jockins
SEN
M
Liverpool H
17:15
16:48
23.5
126
17:34
17:26
Gareth Williams
SB
V45
M
Vale Royal/Trafford
17:07
15:53
3.6
127
17:39
17:33
Matt Guilder
PB
SEN
M
Shrewsbury
17:33
16:34
0.9
128
17:39
17:22
Rob Chesters
PB
SEN
M
St Helens Tri
17:22
17:22
4.1
129
17:40
17:35
Sarah Mackness
SEN
W
Notts/Birmingham Uni/Telford AC
17:35
16:34
4.7
130
17:41
17:36
Robert Hasler
V35
M
Macclesfield
17:36
16:18
4.7
131
17:42
17:37
Paul Stephens
PB
SEN
M
Salford H
17:37
17:37
3.5
132
17:42
17:33
Al Healy
PB
V40
M
Kirkby Milers
17:33
17:33
10.2
132
17:42
17:34
Bernie Murphy
V50
M
Liverpool Pembroke Sefton
17:13
15:33
7.4
134
17:43
17:34
Pat Hudson
PB
V35
M
South Cheshire
17:34
17:34
6.5
135
17:43
17:39
Sarah Murphy
PB
V35
W
Vale Royal
17:39
17:39
4.0
136
17:44
17:39
Jodie Spencer
PB
SEN
W
Vale Royal/Chester Uni
17:39
17:39
21.9
137
17:45
17:36
Peter Fairclough
SEN
M
St. Helens Striders/St. Helens Sutton
16:36
16:36
5.2
138
17:46
17:41
Tomas RenÕ
SEN
M
Strindheim IL
139
17:50
17:45
James Perry
PB
V35
M
Macclesfield
17:45
17:39
3.2
139
17:50
17:42
Russell Gibbons
U23
M
South Cheshire
17:42
17:24
4.6
141
17:54
17:45
James Birdsey
PB
V35
M
Unattached
17:45
17:45
16.2
142
17:54
17:44
Rick Aldred
PB
V40
M
Buxton
17:44
17:30
8.8
143
17:56
17:41
Ray Clark
PB
SEN
M
Wallasey
17:32
16:21
0.4
144
17:56
17:52
Louisa Whittingham
PB
U20
W
Macclesfield
17:51
17:36
2.1
145
17:56
17:49
David Lawton
SB
V35
M
Liverpool RC
17:34
17:34
5.6
146
17:56
17:51
Ian Rutherford
PB
V45
M
Helsby RC
17:38
17:38
17.7
147
17:59
17:51
Mohammed Yousaf Butt
PB
U23
M
Salford H
17:18
17:12
8.4
148
18:00
17:54
Lee Foley
PB
SEN
M
Preston
17:47
17:16
10.5
149
18:01
17:53
Tom Armstrong
V35
M
Vale Royal
17:52
17:07
6.5
150
18:02
17:55
Daniel McManus
SB
SEN
M
Salford H
17:35
17:15
6.3
151
18:03
17:57
Billy Hicks
SEN
M
Macclesfield
17:57
16:46
1.9
152
18:03
17:57
Peter Goodfellow
U15
M
Macclesfield
17:57
16:44
5.4
153
18:06
18:01
Francis Pyatt
PB
V35
M
Macclesfield
18:01
17:45
16.3
154
18:08
18:05
Carol Parsons
V35
W
Ellesmere Port
18:05
17:29
2.3
155
18:08
18:00
Ralph Pawling
PB
SEN
M
Pensby
18:00
18:00
8.1
156
18:09
18:01
Mark Reading
PB
V45
M
Unattached
17:48
17:21
2.9
157
18:12
18:07
James Osborne
PB
V40
M
Trawden
18:07
18:07
9.6
158
18:13
18:10
Ciaran Mattocks
U23
M
City of Stoke
18:10
18:10
26.8
159
18:16
18:10
Craig Sephton
PB
V45
M
Vale Royal
18:10
18:10
7.2
160
18:17
18:11
Sean Dyer
SEN
M
South Cheshire
18:11
16:38
1.0
161
18:18
18:12
Simon Robinson
SEN
M
Red Rose
17:32
16:50
10.1
162
18:23
18:19
Katie Clarke
U20
W
West Cheshire
18:19
18:19
7.0
163
18:23
18:16
Paul Doffman
SEN
M
Northwich
18:16
18:16
21.4
164
18:23
18:20
Jake Goodwin
PB
U20
M
Liverpool H
18:20
18:20
18.0
165
18:26
18:18
Kate Titlow
PB
SEN
W
Vale Royal/West Cheshire
18:18
18:18
4.3
165
18:26
18:19
Lucy Smith
PB
U15
W
Vale Royal
18:19
18:19
17.8
167
18:31
18:24
Chris Goodfellow
V45
M
Macclesfield
18:24
17:50
9.0
168
18:32
18:22
Stuart Berry
SB
SEN
M
Lymm
18:22
17:57
5.7
169
18:36
18:32
Paul Goodwin
V50
M
Liverpool H
18:01
18:01
8.2
170
18:36
18:25
Phil Macklin
PB
V40
M
Penny Lane
18:16
18:16
9.1
171
18:43
18:33
Becky Hair
PB
SEN
W
BRAT
18:33
17:31
4.9
172
18:43
18:34
Robert Roe
V35
M
Vale Royal
18:34
17:49
5.4
173
18:43
18:39
Rheagan Edwards
PB
U15
W
Deeside AAC
18:39
18:32
6.5
174
18:44
18:34
Luke Sussex
U17
M
Wrexham
18:34
18:34
25.7
175
18:44
18:36
Stephen Tod
PB
V45
M
Liverpool H
18:36
18:36
17.6
175
18:44
18:33
David Gough
V50
M
Knutsford Tri Club/Northern Masters
18:33
16:54
7.5
177
18:45
18:31
Natasha Smith
PB
V45
W
Vale Royal
18:31
18:03
4.6
178
18:45
18:34
Andrew Biddle
PB
V40
M
Penny Lane
18:34
18:34
6.4
179
18:46
18:41
Alan Brookes
PB
V60
M
Trentham
18:41
18:41
8.8
180
18:47
18:36
Mark Riley
PB
SEN
M
St. Helens Striders/St Helens Tri
18:36
17:57
7.8
181
18:48
18:42
Richard Hankins
PB
V45
M
Helsby RC
18:42
18:42
9.5
182
18:48
18:37
Robert Finnis
PB
U17
M
Macclesfield
18:37
18:37
23.0
183
18:48
18:41
Lora Blann
PB
V35
W
Altrincham
18:41
18:41
6.1
184
18:49
18:41
Brian Dooley
PB
V45
M
Vale Royal
18:41
18:30
7.5
185
18:50
18:44
Michelle Clarke
V45
W
Telford AC/Midland Masters
18:09
18:09
7.3
186
18:51
18:44
Darren Tremble
SEN
M
Blackpool, Wyre & Fylde/RAF TC/Royal Air Force
18:44
17:13
7.0
187
18:52
18:47
Chloe Dooley
PB
U20
W
Vale Royal
18:47
17:11
2.7
188
18:52
18:42
Dean Richards
PB
SEN
M
Whitchurch
18:22
18:16
8.1
189
18:53
18:47
Dave Barr
V45
M
190
18:53
18:45
Melissa Ronan
PB
SEN
W
Liverpool RC
18:28
18:28
25.2
191
18:54
18:48
Richard Hayes
V45
M
West Cheshire
18:42
17:58
6.2
192
18:54
18:46
Gary Wilton
V35
M
Kirkby Milers
18:13
16:50
2.8
193
18:54
18:49
Andrea Hilldrup
V35
W
Vale Royal
18:49
18:39
15.1
194
18:55
18:43
Lee Bower
SEN
M
195
18:56
18:48
Emily Hughes
PB
U17
W
Manchester H
18:48
18:48
3.4
196
19:01
18:55
Phil Quibell
V60
M
Salford H
18:55
18:03
11.5
197
19:02
18:59
Issy Clarke
U17
W
West Cheshire
18:59
18:59
18.1
198
19:02
18:57
Lauren Wilson
PB
SEN
W
Penny Lane
18:43
18:28
18.3
199
19:03
18:57
Matthew Taylor
PB
V40
M
Wilmslow
18:57
18:57
7.6
200
19:07
18:57
David Smith
V35
M
Helsby RC
18:57
18:52
23.4
201
19:07
18:56
Hari Sholinghur
V35
M
Lymm
18:26
18:26
8.1
202
19:07
19:01
Jarrod Homer
PB
V45
M
Wilmslow
19:01
19:01
7.0
203
19:08
18:59
Rachael Fairclough
SEN
W
St. Helens Striders/St. Helens Sutton
18:59
18:54
7.1
204
19:09
19:02
Bob McBarn
SEN
M
Nrc
205
19:10
18:57
Vincent Jensen
V35
M
Northwich
18:35
18:35
16.8
206
19:10
19:05
James Williams
PB
V40
M
Lymm
19:05
18:25
4.1
207
19:10
19:05
Kelly Hamilton
SEN
W
St. Helens Striders/St. Helens Sutton
18:40
18:40
9.6
208
19:12
19:02
Andy Dykins
V45
M
Macclesfield
18:42
18:42
6.2
209
19:13
18:57
Peter Clarke
PB
SEN
M
Wallasey
17:59
17:51
10.2
210
19:14
19:09
Matthew Richard Given
PB
V35
M
Marple Runners
19:09
19:09
15.6
211
19:18
19:03
Craig Williams
PB
SEN
M
South Cheshire
19:03
19:03
5.9
212
19:19
19:15
Mathew Rimmington
SEN
M
Spectrum
19:15
17:47
15.7
213
19:20
18:59
Matt Larkin
PB
V40
M
Halton & Frodsham
18:59
18:14
5.6
214
19:21
19:10
Marc Bradford
V40
M
Macclesfield
19:10
19:10
16.9
215
19:21
19:12
Neil Hey
V50
M
Macclesfield
19:12
19:11
4.0
216
19:22
19:13
Becki Robinson
PB
SEN
W
Salford H
19:13
19:07
11.6
217
19:23
19:13
Simon Phillips
PB
V45
M
Whitchurch
19:13
19:13
8.7
218
19:23
19:10
Nigel Baskerville
PB
V45
M
South Cheshire
19:10
19:10
19.6
219
19:24
19:17
Graham Harrison
PB
V55
M
Altrincham
19:11
19:11
7.8
220
19:26
19:16
Davyd Michell
PB
V35
M
Helsby RC
19:16
19:16
12.1
221
19:29
19:18
Ian Scouler
PB
V50
M
Northwich
19:18
19:18
13.7
222
19:29
19:16
Jay Prescott
PB
U17
M
Liverpool H
19:16
19:16
21.3
223
19:30
19:19
Ray O'Keefe
V50
M
Macclesfield
19:04
18:56
7.0
224
19:30
19:26
Lauren Robinson
PB
U15
W
Macclesfield
19:26
19:26
13.2
225
19:32
19:21
Daniel Green
V40
M
Warrington RR
19:01
19:01
18.4
226
19:32
19:23
Clara Pettitt
PB
U20
W
Vale Royal/Newcastle Uni
19:23
19:23
6.7
227
19:33
19:25
Rachel Coupe
PB
V45
W
Telford AC/Midland Masters
19:25
19:22
7.0
228
19:33
19:26
Paul Hancock
V45
M
South Cheshire
19:26
17:11
2.9
229
19:35
19:32
Andrew Glen
SB
V50
M
Knowsley
19:32
19:17
14.4
230
19:37
19:32
Jennifer Houghton
PB
SEN
W
Kirkby Milers
19:32
19:32
13.7
231
19:37
19:33
Kenneth Day
SB
V35
M
Kirkby Milers
19:10
17:47
6.7
232
19:37
19:27
Robbie Collins
SEN
M
Liverpool H/Mersey Tri
18:20
16:52
15.5
233
19:38
19:31
Robert Moore
SB
V40
M
Knowsley
19:18
18:58
8.5
234
19:41
19:30
Craig Anthony Hunt
V45
M
Wilmslow/Unattached
19:30
18:54
15.4
235
19:42
19:30
Steven Nokes
PB
V35
M
Warrington RR
19:30
19:24
17.5
236
19:42
19:36
Emma Finney
SB
V35
W
Sale Harriers Manchester
19:30
18:42
9.2
237
19:45
19:36
David Pickstock
V35
M
Trentham
19:36
18:24
24.3
238
19:47
19:31
Alan Purcell
PB
V50
M
Weaver Warriors
19:31
19:31
15.0
239
19:47
19:38
Malcolm Orrell
SEN
M
Altrincham
19:04
19:04
11.4
240
19:47
19:42
David Dentith
V40
M
241
19:48
19:39
David Houghton
PB
V35
M
Kirkby Milers
19:39
19:37
15.6
242
19:53
19:46
Esme Bridge
U17
W
Vale Royal
19:04
19:04
25.6
243
19:55
19:48
Louisa Harrison
V40
W
Wilmslow
19:48
19:32
7.1
244
19:55
19:44
David Humphreys
PB
V40
M
Vale Royal
19:24
19:04
16.3
245
20:00
19:48
Kevin Gillibrand
PB
V50
M
Warrington RR
19:36
19:25
7.8
246
20:01
19:49
Helen Smith
PB
V45
W
Vale Royal
19:49
19:49
10.1
247
20:01
19:44
Antony Smith
PB
SEN
M
Ellesmere Port
19:44
19:44
23.7
248
20:01
19:51
Patrick Kavanagh
PB
U20
M
Ellesmere Port
19:51
19:51
20.2
249
20:03
19:58
Matias Gjestvang Brandt
SEN
M
Lillehammer IF
250
20:05
19:58
Lucy Burch
PB
U20
W
Vale Royal
19:58
19:35
8.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this