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Ackworth Half Marathon (Inc YVAA Championship)
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Ackworth
17 Apr 17
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Head to Head
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HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
77:41
77:38
Simon Lambert
V35
M
Unattached
74:49
74:23
0.7
2
78:21
78:19
Gareth Cooke
U23
M
Penistone
74:10
70:24
-1.9
3
78:27
78:25
Ashley Buck
PB
V35
M
Wakefield Triathlon Club
78:25
78:25
4.3
4
78:58
78:56
Trevor Wilks
V45
M
Leeds City/Abbey Runners Leeds
78:56
78:56
7.7
5
79:51
79:49
Simon Spears
SEN
M
6
80:00
79:55
Jamie Brannan
PB
SEN
M
Stadium Runners
79:55
74:27
0.3
7
80:54
80:51
Mark Hall
V55
M
Otley/Northern Masters
77:28
70:48
5.6
8
81:07
81:04
Paul Burton
SB
V50
M
Unattached
80:08
76:27
13.7
9
82:45
82:41
Steve Carson
SB
V35
M
Stadium Runners
82:41
77:07
1.7
10
84:26
84:18
David Stainthorpe
V50
M
Selby
84:18
84:12
10.4
11
84:48
84:45
Robert Payne
SEN
M
12
84:58
84:54
David Allinson
SB
V50
M
Unattached
80:56
73:00
19.5
13
85:47
85:44
Steve Fowler
V50
M
Barnsley H
84:38
81:51
9.2
14
86:05
86:03
Gerard Skippins
V40
M
Spenborough
84:15
80:42
7.7
15
86:12
85:53
Mark Millett
V35
M
Unattached
85:53
85:53
19.4
16
86:57
86:52
Joseph Baker
SB
SEN
M
Stadium Runners
86:52
73:13
-4.0
17
87:00
86:57
Richard Singleton
V35
M
Barnsley H
86:57
86:39
4.4
18
87:27
87:25
Alistair J Chapman
V35
M
Pudsey Pacers
80:58
79:47
4.7
19
87:48
87:44
Thomas Kingscott
SEN
M
York Acorn
87:44
87:44
24.2
20
87:55
87:49
David Wood
SEN
M
21
87:56
87:52
Morven Wallace
PB
V45
M
Pudsey Pacers
87:45
87:45
7.8
22
88:19
88:10
Ian Richardson
V35
M
Ackworth
85:44
76:44
3.8
23
88:44
88:36
Alex Nancolas
PB
V35
M
Valley Striders
88:36
86:16
6.3
24
88:50
88:41
Stephen Boynton
V60
M
British Library (Boston Spa)
88:41
87:15
6.4
25
89:22
89:15
Ian Cant
V45
M
Unattached
89:15
85:57
23.4
26
90:07
89:57
Richard Critchley
SEN
M
Unattached
87:10
84:46
8.2
27
90:11
90:05
Nik Tarrega
PB
SEN
W
Knavesmire
90:05
85:50
4.5
28
90:20
90:17
Amir Nanpazi
V35
M
Unattached
85:15
84:03
4.3
29
90:29
90:03
Matt Carter
V45
M
Stadium Runners
90:03
90:03
14.8
30
90:40
90:36
Neil Kirwin
V40
M
31
90:41
90:37
Oliver Pike
PB
V35
M
Penistone
90:37
90:37
5.5
32
91:10
91:02
Julie Masterman
V50
W
Goole Viking Striders
89:53
86:59
11.3
33
91:12
90:48
John Eastwood
V45
M
Stadium Runners
90:48
90:48
12.3
34
91:17
90:47
Lee Mitchell
SB
V40
M
Barnsley AC
90:47
83:14
14.7
35
91:19
91:03
Gavin Sanderson
PB
V40
M
Kingstone
91:03
91:03
8.6
36
91:25
91:21
Bryan Harrod
V45
M
Barnsley H
90:17
88:11
9.2
37
91:39
91:32
Ian Sutcliffe
V40
M
Stadium Runners
91:32
89:20
9.4
38
91:41
91:29
Chris Chadwick
V40
M
39
92:41
92:34
Michael Peel
SEN
M
Queensbury
92:34
92:34
13.1
40
92:47
92:41
Kevin Watson
SB
V50
M
Dewsbury
91:18
91:18
23.4
41
93:13
93:01
Emma Stoney
V35
W
Baildon
93:01
92:33
14.0
42
93:18
92:55
Steven Taylor
SB
V35
M
Stadium Runners
92:55
89:04
8.2
43
93:30
93:20
Mark Delaney
PB
V50
M
Baildon
93:20
93:20
13.0
44
93:42
93:38
Craig Thorpe
SEN
M
45
93:53
93:30
Darren Earnshaw
SB
V40
M
Stadium Runners/Calder Valley
93:16
87:12
6.4
46
94:06
94:03
John Lawcock
PB
V50
M
Penistone
94:03
94:03
6.2
47
94:11
94:02
Darren Cartwright
V45
M
Unattached
94:02
94:02
12.8
48
94:41
94:28
Marc Mason
V55
M
North York Moors
94:28
93:43
11.9
49
94:44
94:23
Cirilo Palenzuela
V55
M
Crossgates
94:23
94:23
10.3
50
94:46
94:40
Simon Bennett
V55
M
Bowland
88:53
88:53
5.8
51
95:10
95:00
Hayley Nancolas
SB
V35
W
Valley Striders
93:22
90:42
8.7
52
95:14
95:05
Jane Lynn Illingworth
V45
W
Ackworth
92:48
92:48
14.0
53
96:09
96:05
Sarah O'Sullivan
V40
W
Keighley & Craven
96:05
92:54
7.7
54
96:22
96:10
Chris Jones
SB
V60
M
Hyde Park Harriers
96:10
91:56
12.3
55
96:39
96:28
David Kirk
V50
M
Pudsey Pacers
94:02
93:57
12.3
56
96:52
96:39
Claire Hern
V40
W
Eccleshill
91:14
88:37
8.7
57
97:01
96:42
Adrian Gough
PB
V40
M
Barnsley H
96:42
92:25
9.7
58
97:18
97:06
Jim Wheldon
V60
M
Baildon
97:06
83:16
13.4
59
97:27
97:13
James Barlow
SEN
M
60
97:30
97:26
Michael A Flaherty
V55
M
Ackworth/Pontefract
97:26
87:05
8.9
61
97:39
97:28
John McCarthy
V55
M
Rothwell
97:28
90:43
10.1
62
97:58
97:41
Daniel Harvey
PB
U23
M
Lincoln Uni
97:41
97:41
17.0
63
98:20
98:04
Jeffery Lewis Clark
V50
M
Barnsley H
94:31
89:04
13.9
64
98:28
98:17
Christopher Glover
V55
M
Kirkstall
98:17
88:29
12.7
65
98:41
98:31
Jeff Harwood
SB
V50
M
Unattached
96:53
91:30
11.2
66
99:19
99:13
Clare Smith
PB
V35
W
Stadium Runners
98:26
98:26
22.9
67
99:31
99:28
Dave Butler
SB
V45
M
Spenborough
93:49
88:56
8.9
68
99:38
99:28
Wayne Michael Broadbent
SB
V35
M
Sphinx
99:28
92:20
11.1
69
99:46
99:27
Mark Hurrell
V45
M
Barnsley AC
99:27
90:06
13.4
70
99:51
99:39
Ruth Chadwick
PB
V50
W
Ackworth
96:57
96:57
14.4
71
99:56
99:44
Ian Cartwright
PB
V35
M
Wakefield Triathlon Club
99:44
99:44
17.2
72
1:40:05
99:42
Nick Greenwood
SEN
M
Stadium Runners
99:42
92:43
10.2
73
1:40:31
1:40:18
Patrick Jackson
V45
M
Wetherby
95:53
95:20
8.3
74
1:41:04
1:40:44
James Tucknott
SEN
M
75
1:41:04
1:40:59
Camille Askins
V45
W
Keighley & Craven
1:40:59
99:52
12.4
76
1:41:05
1:40:45
Edward Mason
SEN
M
77
1:41:12
1:40:54
Stephen Hughes
SEN
M
78
1:41:27
1:41:20
Stuart Moorhouse
V40
M
79
1:41:43
1:41:35
Mark Davies
PB
V55
M
Stadium Runners
93:12
93:12
8.6
80
1:41:54
1:41:37
Tippy Toes
V40
M
Ackworth Road Runners
81
1:41:54
1:41:44
Gillian Boynton
PB
V55
W
York Acorn
1:41:44
98:45
12.4
82
1:42:07
1:41:49
Christopher Heneachon
PB
V40
M
Selby
1:41:49
1:41:49
23.3
83
1:42:22
1:42:07
Russell Naylor
V35
M
Eccleshill
1:42:07
1:42:07
21.1
84
1:42:44
1:42:19
John Kitson
V35
M
Unattached
1:42:19
1:38:48
22.1
85
1:43:03
1:42:50
Harry Clouth
V45
M
Unattached
1:40:55
99:06
22.4
86
1:43:24
1:43:01
Daniel North
PB
V35
M
Stadium Runners
1:43:01
1:43:01
20.2
87
1:43:37
1:43:22
Kristian Henry
V35
M
Horsforth Harriers
96:49
87:14
8.6
88
1:43:37
1:43:32
Bertie Mayo
SEN
M
89
1:43:39
1:43:15
Daniel Hickling
SEN
M
Stadium Runners
1:40:09
1:40:09
22.3
90
1:43:51
1:43:19
Ian Brierley
V50
M
Stadium Runners
1:43:19
1:43:19
35.2
91
1:44:12
1:43:46
John Cunningham
V40
M
92
1:44:22
1:44:08
Tim Rowling
V55
M
Dewsbury
99:26
99:18
9.0
93
1:44:24
1:44:17
Andrew Pigg
SB
V55
M
Stadium Runners
1:40:54
95:31
14.3
94
1:44:28
1:44:03
John Cottam
SB
V60
M
Stadium Runners
1:44:03
99:17
14.7
95
1:44:59
1:44:45
Wayne Ryan
V50
M
Dewsbury
98:37
94:52
15.8
96
1:44:59
1:44:49
Phillip March
V60
M
Killamarsh Kestrels RC
97
1:45:24
1:44:50
Graig Shaw
SEN
M
98
1:45:30
1:45:08
Matthew Smith
V35
M
Stadium Runners
1:42:45
99:24
11.2
99
1:45:43
1:45:31
Dean Halligan
V35
M
Leeds Frontrunners
1:45:31
1:45:31
30.9
100
1:45:57
1:45:49
Hannah Butcher
SEN
W
101
1:46:10
1:45:55
Robert D Sutton
V50
M
Eccleshill
1:41:36
97:18
18.5
102
1:46:12
1:45:59
Ruth Wallbank
SEN
W
103
1:46:14
1:45:54
Naomi Youel
V35
W
Sweatshop Running Community
104
1:46:21
1:45:54
David Stewart
V50
M
105
1:46:30
1:46:20
Gail Wrangles
V45
W
Ackworth
1:46:20
1:44:35
14.8
106
1:46:36
1:46:05
Leigh Ally
SB
SEN
M
Aldridge
1:46:05
85:55
12.8
107
1:46:41
1:46:13
Paul Pay
PB
V40
M
Unattached
1:45:28
94:34
8.2
108
1:46:44
1:46:14
Christopher Hirst
SEN
M
Sheffield RC
1:45:13
1:42:59
26.6
109
1:46:50
1:46:32
Zoey Heneachon
PB
V40
W
Selby
1:41:03
1:41:03
23.7
110
1:46:53
1:46:12
Zoe Mitchell
SB
V35
W
Barnsley AC
1:46:12
95:49
18.0
111
1:47:09
1:46:54
Olivia Barlow
SEN
W
112
1:47:24
1:47:01
Bridget Hughes
SB
V60
W
Stadium Runners
98:23
96:11
16.9
113
1:47:41
1:47:27
Anna Smith
PB
V50
W
Queensbury/Baildon
1:47:27
1:47:27
19.8
114
1:47:59
1:47:43
Beverley Clark
V45
W
Barnsley H
1:43:02
1:41:15
19.5
115
1:48:08
1:47:49
Stephen Picton
V40
M
116
1:48:11
1:47:50
Becky Pool
SEN
W
117
1:48:13
1:47:48
Amy Oatway
SB
SEN
W
Stadium Runners
1:47:48
1:45:30
15.8
118
1:48:13
1:47:49
Neil Hill
V45
M
Stadium Runners
1:40:12
1:40:12
13.1
119
1:48:14
1:47:48
Kevin Straw
V50
M
120
1:48:33
1:47:54
Karl Shearer
V45
M
Unattached
1:46:57
1:46:57
18.3
121
1:49:05
1:48:49
Jim Armitage
V55
M
Alton
1:46:13
97:34
15.0
122
1:49:14
1:49:03
Chris Copeland
PB
V35
M
Pudsey Pacers
1:49:03
1:49:03
33.5
123
1:49:26
1:49:14
Philip Harper
V50
M
124
1:49:35
1:49:12
Lee Edwards
SEN
M
125
1:49:40
1:49:24
Amanda Fowler
PB
V40
W
Barnsley H
1:46:11
1:44:22
19.9
126
1:49:55
1:49:33
Richard Cooper
SB
V35
M
St. Theresa's
1:49:33
1:45:09
17.3
127
1:50:39
1:50:13
Richard Pennock
SEN
M
128
1:50:39
1:50:13
Hayley Robinson
SEN
W
129
1:50:42
1:50:34
Paul Stronge
V50
M
130
1:50:43
1:50:20
Kathy Armitage
V45
W
Stadium Runners
1:46:03
1:43:54
14.5
131
1:51:09
1:50:40
Mike Thomas
PB
V55
M
Kimberworth
1:50:40
1:50:40
19.4
132
1:51:19
1:50:56
John Tayler
V60
M
Stadium Runners
1:47:11
1:40:52
28.2
133
1:51:23
1:51:02
Andrew Harvey
PB
V40
M
Crossgates
1:51:02
1:48:20
18.0
134
1:51:27
1:51:12
Christopher Strutt
V40
M
135
1:51:35
1:51:15
charles Mckinney
V40
M
136
1:51:39
1:51:32
Paul Stables
V40
M
137
1:52:02
1:51:44
Jill Dowson
SB
V50
W
Pocklington
1:51:12
1:41:24
16.3
138
1:52:10
1:51:45
Sarah Waite
PB
SEN
W
St. Theresa's
1:51:45
1:48:46
14.2
139
1:52:27
1:52:18
Lesley Stainthorpe
V40
W
Selby
1:52:18
1:51:26
14.3
140
1:52:46
1:52:29
Richard Taylor
V65
M
Barnsley H
1:52:29
1:47:48
22.7
141
1:52:49
1:52:18
James Dickinson
V40
M
Wellgate Ossett
142
1:53:14
1:52:48
Emma Stead
PB
V35
W
VocaLink Mastercard
1:52:48
1:50:45
20.7
143
1:53:26
1:52:48
Melanie Hutchinson
V35
W
144
1:53:34
1:53:18
Daniel Strutt
SEN
M
145
1:53:48
1:53:24
Helen Ahmad
V40
W
Stadium Runners
1:53:24
1:53:24
16.4
146
1:53:50
1:53:36
Naakesha Seth
SEN
W
Horsforth Harriers
1:53:36
1:53:36
15.3
147
1:54:08
1:53:30
David Stuart
SEN
M
148
1:54:08
1:53:48
Vicky Webb
V45
W
149
1:54:28
1:53:53
Stephen Wagstaff
V60
M
150
1:54:35
1:54:31
Thomas Lawcock
SEN
M
151
1:54:38
1:54:13
Alexandra Whapples
V45
W
VocaLink Mastercard
1:54:13
1:42:08
12.7
152
1:54:43
1:54:24
Gillian Neal
SB
V55
W
Rotherham
1:54:24
1:48:07
14.9
153
1:55:10
1:54:50
Alyson Glover
SB
V50
W
Kirkstall
1:54:50
1:52:00
20.5
154
1:55:18
1:54:38
Grant Smith
SEN
M
155
1:55:20
1:54:55
Anna Milburn
V35
W
St. Theresa's
1:49:18
1:49:18
19.1
156
1:55:28
1:55:15
Craig Wallbank
SEN
M
157
1:56:03
1:55:44
Emma Longfellow
SB
V35
W
St. Theresa's
1:54:14
1:49:07
14.9
158
1:56:05
1:55:38
Bryan Allbutt
SEN
M
159
1:56:26
1:56:16
Craig Lambourne
V40
M
160
1:56:32
1:56:11
Stephen Rodgerson
V50
M
Sweatshop
1:56:11
1:51:17
26.6
161
1:56:34
1:56:12
Amy Perch
SEN
W
Barnsley H
1:54:12
1:54:12
26.5
162
1:56:48
1:56:36
John Walsh
SB
V45
M
Rodillian Runners
1:48:40
1:48:40
17.0
163
1:57:00
1:56:48
Richard Mann
V55
M
Rodillian Runners
1:56:48
1:44:49
16.6
164
1:57:18
1:56:37
Samantha Smith
V35
W
165
1:57:50
1:57:10
Amanda Seymour
V35
W
166
1:58:02
1:57:33
Jessica Dobson
V35
W
167
1:58:07
1:57:44
Gordon Pennington
SB
V40
M
Werrington
1:53:50
1:51:22
19.3
168
1:58:16
1:57:55
Andrew Archer
V45
M
Crossgates
1:57:55
1:57:55
22.3
169
1:58:23
1:57:51
Sue Holmes
V50
W
Kippax
1:57:51
1:53:23
21.3
170
1:58:33
1:58:07
Neil Stead
V55
M
Goole Viking Striders
1:51:40
1:43:38
11.2
171
1:58:44
1:58:14
Samantha Calladine
V35
W
172
1:58:46
1:58:25
Beth Laycock
SEN
W
173
1:58:53
1:58:11
Karl Hobson
V50
M
174
1:59:08
1:58:36
Sian Wood
V35
W
175
1:59:08
1:58:37
Louise Collier
V35
W
176
1:59:14
1:58:54
Georgina Sharp
SEN
W
Ackworth
1:51:32
1:51:32
29.6
177
1:59:14
1:58:54
Roy Young
V65
M
Ackworth
1:58:54
1:46:47
26.5
178
1:59:28
1:59:19
Philippa Langfield
V35
W
179
1:59:33
1:59:17
Lynne Barrett
V60
W
Pudsey Pacers
1:59:17
1:55:02
20.4
180
1:59:44
1:59:19
Jo Langley
V45
W
181
1:59:49
1:59:12
Clair Hibbert
V35
W
182
2:00:32
2:00:05
Sarah Papadimos
V50
W
Horsforth Harriers
1:57:18
1:54:51
21.5
183
2:01:23
2:00:54
Jane Stirling
SB
V45
W
Holmfirth
2:00:54
1:54:20
17.5
184
2:01:25
2:00:45
David Lee
V40
M
Kingstone
1:59:44
1:43:32
15.0
185
2:01:32
2:01:26
Russel Dyson
PB
V70
M
Stadium Runners
2:01:26
2:01:26
26.4
186
2:01:35
2:01:21
Rikki Hammond
V50
W
Stainland
2:01:21
1:51:21
23.2
187
2:01:35
2:01:21
Mark Preston
V50
M
Stainland
1:51:24
94:54
13.2
188
2:01:54
2:01:34
Jamie Woodhouse
V40
M
189
2:02:08
2:01:36
Valerie Pell
SB
V60
W
Kippax
2:01:36
1:48:24
21.5
190
2:02:12
2:01:44
Kevin Morrey
V60
M
191
2:02:31
2:02:12
Maureen Medlar
V60
W
Knavesmire
1:58:49
1:50:53
31.5
192
2:02:41
2:02:02
Alex Foreman
SEN
M
193
2:02:54
2:02:38
Ralph McDermott
V45
M
Pudsey Pacers
2:01:11
1:58:26
23.9
194
2:03:20
2:02:38
Tim Owen
SB
V45
M
Ackworth
2:02:38
95:43
26.4
195
2:03:40
2:03:26
Rachel Watts
V35
W
196
2:03:42
2:03:09
Kate Penrose
SB
V60
W
Kippax
2:00:10
1:51:45
21.7
197
2:04:11
2:03:55
Joanne Birkinshaw
SB
V50
W
Barnsley H
2:03:55
98:57
21.3
198
2:04:18
2:03:48
Lloyd Isam
V50
M
Barnsley H
1:49:24
1:46:49
16.3
199
2:04:33
2:04:00
Karen Whitworth
V35
W
200
2:04:33
2:04:00
Charlotte Dunn
V35
W
201
2:04:40
2:03:58
Chris Davies
V50
M
202
2:05:31
2:05:14
Neil Armitage
V35
M
Barnsley H
1:56:40
1:50:43
11.6
203
2:05:32
2:05:15
David Howes
V35
M
Barnsley H
1:58:06
97:05
15.8
204
2:05:55
2:05:30
Keith Binney
V70
M
Barnsley AC
2:05:30
99:36
27.2
205
2:06:11
2:05:41
Kris Noble
SB
SEN
M
Tickhill R & AC
2:05:41
1:42:04
37.6
206
2:06:16
2:05:51
Nikki Hill
V35
M
Stadium Runners
2:05:51
2:01:02
20.1
207
2:07:23
2:06:53
Christopher Walker
SB
V60
M
Denby Dale
2:06:53
1:49:41
25.5
208
2:07:48
2:07:30
Sue Vicary
V55
W
Pocklington
2:05:55
1:53:12
26.2
209
2:10:42
2:10:05
Amanda Martin
V35
W
210
2:11:35
2:11:04
Katrina D'Netto
V55
W
Barnsley H
2:11:04
2:03:20
25.3
211
2:11:35
2:11:12
Aimi Walker-Brownlow
V35
W
212
2:11:56
2:11:31
Helen Clegg
V40
W
Stadium Runners
2:11:31
2:07:18
27.0
213
2:12:11
2:11:53
Will Hawkins
V50
M
LEGION MULTISPORTS
214
2:12:28
2:11:55
Felicity Caddick
V35
W
Selby
2:11:55
1:50:48
14.7
215
2:12:28
2:11:55
Paul Redfearn
V40
M
216
2:12:28
2:11:55
Ian Hooper
V40
M
217
2:12:30
2:12:22
Colette Lowe
V40
W
Ackworth
2:10:30
2:09:24
26.0
218
2:12:54
2:12:46
Donella Cook
SEN
W
219
2:12:55
2:12:25
Raymond Archer
V50
M
Barnsley Harriers
220
2:13:10
2:12:42
Philip Ramsden
V55
M
Horsforth Harriers
2:11:59
2:01:52
19.5
221
2:13:25
2:12:55
Laura Mills
SEN
W
Barnsley AC
2:12:55
2:12:55
31.9
222
2:13:34
2:12:58
Dave Berry
SEN
M
223
2:13:39
2:13:01
Sally Gray
V55
W
Barnsley H
2:06:50
2:03:44
26.5
224
2:15:22
2:15:11
Kim Maughan
SEN
W
225
2:15:43
2:14:56
John Ellis
V60
M
226
2:15:45
2:15:16
Michael Till
V60
M
227
2:16:07
2:15:47
Laura Royston
SEN
W
228
2:16:27
2:16:00
Lucy Porter
SEN
W
229
2:16:28
2:16:00
Matthew Porter
SEN
M
230
2:16:29
2:15:55
Lorraine Watson
V35
W
231
2:16:41
2:16:09
Cheryl Orr
V35
W
232
2:17:07
2:16:30
Rachel Gray
V50
W
Barnsley H
2:11:16
2:09:31
25.2
233
2:17:09
2:16:44
Jessica Earnshaw
V35
W
Stadium Runners
2:07:16
1:59:13
21.8
234
2:17:37
2:17:00
Susan Taylor
PB
V55
W
Barnsley H
2:17:00
2:17:00
27.2
235
2:17:51
2:17:14
Lorraine Brookes
PB
V55
W
Barnsley H
2:17:14
2:17:14
35.8
236
2:18:00
2:17:24
Dave Allison
SEN
M
237
2:18:10
2:17:31
Nick Howden
V40
M
238
2:18:16
2:17:38
Katie Purcell
SEN
W
Wakefield Triathlon Club
239
2:18:48
2:18:26
Ellie Foster
SEN
W
240
2:20:31
2:20:01
Gaynor Goodman
V50
W
Barnsley AC
2:19:20
91:40
40.8
241
2:21:21
2:20:59
Carl Britton
V40
M
Ackworth
1:48:21
1:48:21
30.9
242
2:22:54
2:22:37
James Robinson
SEN
M
243
2:24:28
2:23:45
John Cooper
V50
M
244
2:27:36
2:26:58
Jennifer Sheard
SEN
W
245
2:28:43
2:28:16
Andy Bloor
V50
M
246
2:31:23
2:30:48
Emma Bird
V45
W
Rothwell
2:25:06
2:11:28
26.8
247
2:31:38
2:31:03
Dawn Sketchley
V45
W
248
2:32:45
2:32:14
Claire Groves
V35
W
249
2:32:48
2:32:12
John Kees
V45
M
Selby
2:07:24
2:07:24
28.6
250
2:36:02
2:35:27
Susan ADAMS
V65
W
Knavesmire
2:35:27
2:25:45
32.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this