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National Ladder
Isle of Man Easter Festival of Running 10K
External Results
Port Erin
14 Apr 17
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
30:39
Michael Christoforou
SEN
M
Enfield & Haringey
30:12
30:11
-4.3
2
31:16
Linton Taylor
SB
U23
M
Newark AC/Leeds Uni
31:16
29:51
-5.6
3
31:28
Nathan Marsh
U23
M
Tonbridge/Leeds Uni
29:59
29:59
-0.7
4
31:38
Damien Landers
PB
SEN
M
Ennis Track/Ireland
31:38
31:38
10.7
5
31:41
James Hoad
PB
SEN
M
Bedford & County/Thames Hare & Hounds
31:41
30:43
-4.1
6
31:52
Adam Sciacca
U23
M
Sale Harriers Manchester/Manchester Uni
31:27
31:27
0.9
7
32:03
Scott Stirling
U23
M
Falkirk/Edinburgh Uni
31:45
30:26
-2.6
8
32:19
Alan Corlett
PB
SEN
M
Manx
31:53
30:45
-4.2
9
32:30
William Mackay
SEN
M
Bedford & County/Thames Hare & Hounds/Aberdeen
31:37
31:10
-4.0
10
32:32
Phil Robertson
PB
SEN
M
Sale Harriers Manchester
32:32
29:54
-4.5
11
32:37
Jonathan Escalante-Phillips
SB
SEN
M
Cambridge & Coleridge/Cambridge Uni
32:37
30:20
-5.4
12
32:55
Paul Aste
SB
U23
M
Cambridge & Coleridge/Cambridge Uni/United States
32:55
32:00
-0.2
13
33:30
Alastair Thurlbeck
U23
M
Glasgow University Hares & Hounds
32:35
32:35
4.3
14
33:41
Michael Bartram
SB
U20
M
West Suffolk/Sheffield Uni/Doncaster
33:41
33:36
0.4
15
33:49
Andrew Lawler
SEN
M
Edinburgh Uni Hare and Hounds
16
33:56
William Monaghan
U20
M
Burton/Leeds Uni
33:13
33:13
6.8
17
33:57
Ryan Stevenson
PB
SEN
M
Trafford/Lancaster Uni
33:23
33:23
13.0
18
34:01
Richard Ollington
SB
U23
M
Thames Hare & Hounds/Cambridge Uni
34:01
31:06
-3.4
19
34:07
Rian McCawley
PB
U20
M
Aldershot, Farnham & District/Leeds Uni
33:29
33:29
-3.5
20
34:11
Nick Colburn
PB
U23
M
Manx Fell Runners
34:11
34:11
12.9
21
34:17
John Tayleur
U23
M
Herne Hill/Leeds Uni
33:36
33:36
9.7
22
34:17
Johnnie Bland
PB
U23
M
Hercules Wimbledon/Leeds Uni
34:17
34:17
16.7
23
34:17
Jack Okell
U23
M
Manx
32:16
32:15
-0.8
24
34:21
Gregor Malcolm
SB
U20
M
Fife
34:21
34:00
-1.9
25
34:21
Michael Garrett
SB
V45
M
Manx
34:21
34:00
-1.2
26
34:26
Phillip Williams
SEN
M
Leigh
34:01
33:30
4.0
27
34:32
Paul Freary
V45
M
Belgrave
34:31
29:40
-0.1
28
34:33
Rory Stead
U23
M
Aberdeen/Aberdeen Uni
32:33
32:33
3.3
29
34:38
James Chettle
SB
SEN
M
Thames Hare & Hounds
34:38
31:54
-1.5
30
34:42
Rory Muir
PB
U23
M
Aberdeen/Aberdeen Uni
34:42
34:42
-1.4
31
34:43
David Smith
V40
M
Leigh
33:49
33:49
3.9
32
34:43
Arne Dumez
U23
M
Belgrave/Sheffield Uni/Belgium
33:48
32:26
-1.8
33
34:46
Andrew Nash
SEN
M
Manx TC
34:23
33:02
-1.7
34
34:47
Joseph Howe
PB
U20
M
Blackburn/Manchester Uni
34:47
34:47
0.9
35
34:49
Euan Webster
U23
M
Aberdeen/Aberdeen Uni/Ayr Seaforth
33:55
33:55
-0.6
36
34:53
Cameron Young
U20
M
Inverness/Edinburgh Uni Hare & Hounds
33:05
32:45
-1.5
37
34:54
Bertie Houghton
SB
U23
M
Hallamshire/Sheffield Uni/Doncaster
34:54
32:25
-1.8
38
34:56
Joseph Booth
PB
U23
M
Derby/Sheffield Uni
34:40
33:33
-1.2
39
34:56
Kai Sunman
PB
U20
M
Holmfirth/Clevedon/Leeds Uni/Penistone
34:56
32:07
-2.3
40
35:02
Jamie Newton
V35
M
Manx
34:53
34:02
0.0
41
35:06
Chris Thomas
SEN
M
Manchester Uni Alehouse
42
35:10
Phillip Wright
SEN
M
Bedford & County/St. Andrews Uni
34:29
34:29
11.8
43
35:15
Andrew Ferguson
SEN
M
Aberdeen/Banchory Stonehaven
33:57
33:57
3.7
44
35:16
Christian Varley
SEN
M
Manx
33:52
33:08
-2.1
45
35:18
Sean Flanagan
SB
U23
M
Leeds City/Sheffield Uni
35:18
33:47
0.7
46
35:20
Ben Corkill
SB
SEN
M
Manx Fell Runners
35:20
34:55
4.3
47
35:27
Andy Kershaw
U20
M
Leeds Doss AC-C
48
35:28
Michael Melarkey
PB
U20
M
City of Derry/Manchester Uni
35:28
35:28
2.1
49
35:29
Oliver Garner
PB
U23
M
Stragglers
35:29
33:44
-0.5
50
35:31
Thomas Otton
PB
U20
M
Gala/Edinburgh Uni
35:31
35:31
4.8
51
35:32
Brogan McCawley
U20
M
Camberley/Sheffield Uni/Woking
33:04
33:04
1.5
52
35:37
Gavyn Chalmers
U23
M
Garscube/Glasgow University Hares & Hounds
35:18
32:36
6.8
53
35:46
Tom Eames
SB
U23
M
West Suffolk/Leeds Uni
35:46
33:44
9.9
54
35:49
Nathan Martin
SB
SEN
M
Guildford & Godalming/Wharfedale
35:49
34:59
6.4
55
35:53
Martin Lynas
U20
M
East Kilbride
32:44
32:44
-0.8
56
35:55
Fearghas Thomson
SB
SEN
M
Aberdeen/Aberdeen Uni
34:21
34:21
-0.7
57
36:01
Joel Paisley
PB
U20
M
Belper H/Sheffield Uni
36:01
36:01
3.5
58
36:07
Andrew Gawne
SEN
M
59
36:12
Paul Terence Rodgers
SB
V35
M
Manx
36:12
18:30
2.9
60
36:14
Andrew Isaac
SB
SEN
M
Manx/Manx TC
36:14
34:58
3.4
61
36:15
Lloyd Taggart
SB
V45
M
Dark Peak/Manx Fell Runners
36:15
33:42
11.2
62
36:18
Dave Norman
SB
V35
M
Altrincham/Sale Harriers Manchester
36:18
29:49
-1.8
63
36:21
Peter Gould
SEN
M
Cambridge Greyhounds-D
64
36:23
Richard Johnson
SEN
M
Leeds Doss AC-C
65
36:23
Chris Smith
SB
SEN
M
Wirral
36:23
33:26
0.2
66
36:24
Katy Hedgethorne
PB
SEN
W
Cambridge & Coleridge/Cambridge Uni Hare & Hounds
34:45
34:45
2.1
67
36:31
Andrew Mitchell
PB
U20
M
Livingston/St. Andrews Uni/Lasswade
36:31
36:31
18.4
68
36:37
Andrew Morgan
SEN
M
Forres/Aberdeen Uni/Metro Aberdeen
35:51
35:51
5.6
69
36:45
Craig Osborne
PB
U20
M
Aberdeen/Aberdeen Uni
36:22
36:22
7.3
70
36:57
Orran Smith
V40
M
Western AC
71
36:58
Tommy Henders
SB
SEN
M
Leigh/Police
36:58
34:31
6.5
72
36:58
Sammy Rashid
SB
V50
M
Liverpool Pembroke Sefton/Sheffield Uni/Northern Masters
36:58
31:44
6.4
73
37:00
Mark Sutherland
SB
SEN
M
Glasgow University Hares & Hounds/Lauderdale
37:00
33:50
15.9
74
37:00
Stuart Christian
SB
V35
M
Manx
37:00
36:29
15.4
75
37:02
Henry Buttress
U23
M
Warrington AC/Leeds Uni
35:45
35:45
7.0
76
37:03
James Walsh
SEN
M
Manchester Uni Alehouse-F
77
37:05
Tom Callan
SB
U23
M
Glasgow Uni
37:05
33:35
-0.1
78
37:08
Joe Barton
U20
M
Helensburgh/Aberdeen Uni
35:25
34:00
-0.4
79
37:09
Andrew Crickmore
U23
M
Bolton/Lancaster Uni
36:48
36:05
5.7
80
37:09
James Brown
SEN
M
81
37:09
Bronwen Jenkinson
SB
U20
W
Eryri/Leeds Uni
37:09
36:07
9.2
82
37:10
Joe Walton
PB
U23
M
Taunton/Leeds Uni
37:10
33:07
-0.8
83
37:17
Euan Rose
SB
U20
M
Dundee Hawkhill/Glasgow University Hares & Hounds
37:17
34:32
0.9
84
37:18
Sam Appleton
PB
U23
M
Winchester/Sheffield Uni
37:18
35:16
0.8
85
37:19
Tim Calliafas
U23
M
Lewes/Cambridge Uni
35:30
35:30
5.0
86
37:25
Matthew Evans
SB
SEN
M
Cheltenham/Leeds Uni
37:25
36:06
6.1
87
37:31
John Halligan
SEN
M
88
37:31
Amelia Pettitt
U23
W
Vale Royal/Newcastle Uni
35:49
34:49
0.5
89
37:32
Tom Arthur
SEN
M
Manchester Uni Alehouse-C
90
37:33
Ben Murphy
SEN
M
Edinburgh Uni Hare and Hounds
91
37:35
Ryan Downey
SEN
M
Manx Tri Club
92
37:39
Andrew Taylor
U20
M
University of St Andrews
93
37:41
Jonathan Undy
SEN
M
Cambridge Greyhounds-C
94
37:43
Daniel Morrison
SB
U20
M
Vale Royal/Sheffield Uni
37:43
37:22
12.9
95
37:46
Robert Vallance
SB
U23
M
Thames Valley/Manchester Uni
37:46
34:41
-0.2
96
37:46
Charles Hillman
PB
U20
M
St. Andrews Uni
37:46
36:37
4.6
97
37:54
Lee Worsfold
SB
V40
M
Manx Fell Runners
37:54
36:51
14.7
98
37:56
Jack Bywater
U20
M
100
38:03
Beth Garland
PB
U23
W
Chichester/Leeds Uni
36:21
36:03
2.8
99
38:03
Edward Broadberry
PB
U20
M
Coventry/Manchester Uni
38:03
38:03
15.1
101
38:10
Chris Shimmin
SEN
M
102
38:13
Jacqueline Penn
U20
W
North Shields Poly/Sheffield Uni
36:37
36:37
6.1
103
38:15
Benjamin Standage
U20
M
Epsom & Ewell/Sheffield Uni
35:57
34:51
2.3
104
38:19
Polly Keen
SB
SEN
W
Nuneaton/Cambridge Uni
38:19
36:35
2.0
105
38:22
Luke Phair
PB
U17
M
Northern (Isle of Man)
38:04
36:15
1.6
106
38:27
Joshua Lee Thomas
SEN
M
107
38:31
Dowan Kwon
U23
M
Manchester Uni
37:47
37:10
1.2
108
38:40
Philip Neilson
SB
U20
M
Aberdeen Uni
38:40
34:02
-0.7
109
38:40
Jenny Evans
PB
SEN
W
Luton/Sheffield Uni
38:40
38:40
5.2
110
38:54
Jacob Adkin
PB
U23
M
Moorfoot/Edinburgh Uni Hare & Hounds
38:54
31:46
2.4
111
38:54
Mark Terris
SEN
M
Manx Tri Club
112
38:54
Amy Frankland
U23
W
Lasswade/Edinburgh Uni Hare & Hounds
38:39
36:53
2.8
113
38:55
Anna Mackenzie
PB
U23
W
Stockport/Manchester Uni
38:19
38:14
4.3
114
38:57
Laurence Skidmore
U20
M
Manchester Uni Alehouse-C
115
38:59
Sarah Hodgson
PB
U23
W
Lancaster & Morecambe/Leeds Uni
37:18
37:18
7.3
116
39:00
Christopher Russell
SB
U23
M
Fife/St. Andrews Uni
39:00
33:45
1.6
117
39:03
Rob Sellors
V50
M
Isle of Man Veteran/Manx Fell Runners
38:34
37:08
13.3
118
39:03
Ellen Downs
SB
U20
W
Stockport/Sheffield Uni
39:03
37:21
2.4
119
39:08
Daniel Lynch
U23
M
Fife/Manchester Uni
36:26
36:26
1.7
120
39:09
Michael Kilbride
SEN
M
Sunderland/Aberdeen Uni
38:32
37:42
8.0
121
39:10
Tim Dunne
PB
V40
M
Manx
39:10
39:08
16.6
122
39:12
Nigel Maddocks
SB
V35
M
Manx Fell Runners
39:12
38:59
4.8
123
39:14
Chris Booth
V40
M
124
39:20
Liam Moore
SB
U23
M
Leigh/Birmingham Uni
39:20
37:25
15.4
125
39:22
Sam Lesley
PB
U23
M
St. Andrews Uni
39:22
35:41
-3.2
126
39:23
Liam Gawne
SEN
M
York University Athletics Club
127
39:27
Richard Gerrard
V45
M
Manx
39:23
38:02
11.0
128
39:29
Beth Ansell
PB
U23
W
Sheffield & Dearne/Manchester Uni
39:29
38:00
1.7
129
39:43
Chloe Martin
U20
W
Athletics Veterans of Hong Kong/St. Andrews Uni
39:13
39:13
10.9
130
39:46
Joseph Ricciardi
SB
U20
M
Manx
39:46
37:37
10.5
131
39:46
Ruby Sykes
SB
U23
W
Holmfirth
39:46
37:38
2.7
132
39:52
Stephen Wilkinson
PB
V50
M
Folkestone
39:52
39:52
21.4
133
39:52
Rachelle Falloon
SEN
W
Alnwick/Cambridge Uni/Blyth
39:25
37:35
2.6
134
39:53
Ruby Woolfe
SB
U23
W
Thames Hare & Hounds/Cambridge Uni
39:53
36:57
13.4
135
39:54
Martyn Pollitt
SB
V55
M
Burnden
39:54
35:55
9.0
136
39:56
Peter Dyer
U23
M
Avon Valley/Leeds Uni Cross Country Club
39:13
38:51
5.1
137
39:56
Sophie Martin
SEN
W
Wharfedale
39:15
38:10
4.6
138
39:59
Phil Cuthbert
SB
V40
M
Village RR
39:59
38:16
7.3
139
39:59
Stephen Caley
PB
V35
M
Manx Fell Runners
39:59
39:59
9.2
140
40:02
Georgia Baynes
PB
U23
W
Ely Tri Club/Manchester Uni
40:02
40:02
6.4
141
40:05
Matthias Flamenco
SB
U20
M
Aberdeen
40:05
38:48
0.4
142
40:14
Callam Scott
U23
M
Glasgow University Hares & Hounds
36:45
35:37
7.1
143
40:16
Katrina Ballantyne
PB
U20
W
Dundee Hawkhill/Glasgow University Hares & Hounds
40:16
38:24
14.2
144
40:23
Andy Lynex
PB
V40
M
Halifax
40:23
40:23
22.4
145
40:27
Thomas Hodgson
PB
U23
M
Esk Valley/Manchester Uni
39:38
39:38
19.5
146
40:28
Matthew Gawne
SEN
M
147
40:35
Liam Kennedy
SEN
M
148
40:37
Jamie Beaman
V35
M
Manx
39:30
36:21
4.4
149
40:40
Andy Page
V40
M
Manx Tri Club
150
40:43
Jack Smisseart
SEN
M
Manchester Uni Alehouse-D
151
40:50
Matt Callister
V40
M
Northern (Isle of Man)
39:37
37:50
2.1
152
40:57
Sam Ashcroft
SB
SEN
M
Ealing Southall & Middx
40:57
32:31
3.4
153
40:59
Neil Kaye
PB
V45
M
Manx Fell Runners
40:59
40:59
25.3
154
40:59
Euan Miles
U20
M
Edinburgh Uni Hare and Hounds
155
41:01
Andrew Falconer
SEN
M
Manx
40:02
39:16
4.3
156
41:01
William Bowers
SB
SEN
M
Royston/Cambridge Uni Hare & Hounds
41:01
34:58
0.3
157
41:01
Amicia Lee
PB
SEN
W
Leeds City/Leeds Uni
40:40
39:18
7.4
158
41:03
James Dunn
SEN
M
Edinburgh Uni Hare and Hounds
159
41:03
Flynn Walsh
SB
U15
M
Stockport
41:03
36:34
0.5
160
41:03
Sophie Collins
PB
U23
W
Edinburgh Uni
41:03
40:43
3.7
161
41:10
Charlie Mcvickers
U20
M
Manchester Uni
39:22
39:17
8.5
162
41:12
Calum McIntyre
SEN
M
East Sutherland Athletics
163
41:13
Chris Morgan
PB
V35
M
Unattached
40:15
38:48
4.4
164
41:15
Rory Anderson
SB
U23
M
Northbrook/Leeds Uni Cross Country Club
41:15
39:43
5.2
165
41:16
Jordan Watterson
SEN
M
166
41:16
Jennie Glass
PB
U20
W
Edinburgh Uni Hare & Hounds
41:16
41:16
12.4
167
41:17
Daniel Ansell
SEN
M
Kent/Manchester Uni/Trafford
34:41
34:41
1.8
168
41:20
Iain Ballantyne
U20
M
Glasgow Uni Hare & Hounds
169
41:22
Will Ball
SEN
M
Leeds Doss AC-E
170
41:23
Simon M Gilbert
SB
SEN
M
Cambridge Uni
41:23
38:52
30.4
171
41:23
Brendan Hancox
U20
M
Edinburgh Uni Hare and Hounds
172
41:26
Nicholas Barton
SB
SEN
M
Stowmarket/Lancaster Uni
41:26
38:23
4.3
173
41:30
Shaun Chambers
V50
M
Hyde
40:18
37:16
2.9
174
41:31
Alfie Scott
U20
M
University of St Andrews
175
41:31
Connel Arthur
SEN
M
Glasgow Uni Hare & Hounds-C
176
41:31
Lisa Christy
SB
U23
W
Corstorphine/Glasgow University Hares & Hounds
41:31
40:28
8.4
177
41:32
Edward Wise
SB
U20
M
Rugby & Northampton/Sheffield Uni
41:32
37:03
1.6
178
41:34
Nikki Boyde
SB
V45
W
Northern (Isle of Man)
41:34
39:02
10.1
179
41:35
Duncan Ng
SEN
M
Glasgow University Hares & Hounds
39:39
39:39
14.3
180
41:46
Peter Callin
SB
V40
M
Western
41:46
41:10
6.5
181
41:50
Marcus Preedy
U20
M
Manchester Uni Alehouse
182
41:55
John Quaye
V35
M
Manx
40:10
37:16
3.3
183
41:58
Andy Corrie
V40
M
Manx Fell Runners
184
42:00
Robert Garth
SEN
M
Penny Lane
37:40
37:40
4.7
185
42:02
Oliver Dickinson
PB
U23
M
Manx
42:02
36:34
5.6
186
42:10
Fraser Call
U20
M
Aberdeen University AC-C
187
42:12
Fergal McKenna
V40
M
188
42:12
David Peach
SB
V40
M
Manx Fell Runners
42:12
40:48
18.2
189
42:12
Daniel Roberts
SEN
M
190
42:14
Marcus Clague
PB
U20
M
Manx/Plymouth Uni
42:14
42:14
45.3
191
42:17
Mhairi Boyle
PB
U20
W
Fife/Aberdeen Uni
42:17
42:17
13.8
192
42:19
Eleanor Miklos
PB
V35
W
Manx Fell Runners
42:19
42:19
5.6
193
42:25
Patrick Walsh
U20
M
194
42:28
Alexander Brown
SB
U23
M
Sheffield Uni
42:28
39:50
15.3
195
42:35
Alexander McKail
U20
M
Manchester Uni Alehouse-E
196
42:36
Mark McPherson
SEN
M
East Sutherland Athletics
197
42:44
Ross Huskisson
U23
M
Nene Valley/Manchester Uni
41:49
38:43
16.9
198
42:44
Mark Peberdy
PB
V45
M
Isle of Man Veteran
42:44
42:44
22.1
199
42:45
Kate Moulds
U23
W
Vale Royal/Birmingham Uni
41:21
37:51
4.8
200
42:48
Svetlin Krastev
PB
SEN
M
Manx Fell Runners
42:48
42:48
18.3
201
42:48
Erwin Van Harten
V40
M
Erasmus Uni Rotterdam Roadrunners
202
42:49
John Summers
SB
V60
M
Pewsey Vale
42:49
41:58
20.4
203
42:49
Lily Woolcock
PB
U23
W
London Heathside/Manchester Uni
42:47
40:57
4.6
204
42:52
Seumas Thomson
PB
U23
M
Edinburgh AC/Aberdeen Uni
42:52
38:15
6.9
205
42:57
Daniel Pownall
SEN
M
206
43:02
Janine Cubbon
V35
W
207
43:05
Daniel Phair
U20
M
208
43:07
Daniel Holligan
PB
U23
M
Edinburgh AC/Aberdeen Uni
43:07
43:07
26.5
209
43:09
Fenella Ross
PB
U23
W
Sheffield Uni
43:09
43:09
5.9
210
43:11
Nicholas Bell
PB
SEN
M
Ipswich Jaffa
43:11
41:00
7.0
211
43:17
Thomas Hooley
V40
M
Cambridge Greyhounds-C
212
43:20
Holly Morrison
PB
SEN
W
Aberdeen Uni
43:20
41:31
7.2
213
43:22
Richard Kennedy
PB
V35
M
Fairlands Valley Spartans/Isle of Man Veteran
40:37
40:18
6.2
214
43:25
Kirsty Wood
SEN
W
Manchester Uni Alehouse
215
43:26
Ben Williamson
SB
U20
M
Edinburgh Uni
43:26
40:43
4.1
216
43:32
Janice Callister
PB
V50
W
Unattached
43:32
43:32
12.0
217
43:32
Genevieve McMahon
SEN
W
Edinburgh Uni Hare and Hounds
218
43:35
Gary Christian
V40
M
219
43:36
Chloe Beckett
SB
U23
W
Thames Valley/Cambridge Uni
43:36
41:12
5.3
220
43:37
Richard Golson
SEN
M
Manchester Uni Alehouse-F
221
43:39
Kristan King
V40
M
Manx Tri Club
222
43:40
Isaline Kneale
SB
V50
W
Burnden
43:40
40:36
11.5
223
43:42
Adam Wareing
V40
M
Manchester Uni Alehouse-F
224
43:44
Jim Reid
PB
V45
M
Manx Fell Runners
43:44
43:44
10.4
225
43:49
Richard Costain
PB
SEN
M
Penny Lane
42:33
40:48
7.1
226
43:51
Hannah Cox
U20
W
Charnwood/Ivanhoe
41:52
41:24
7.2
227
43:54
Kev Vondy
V40
M
Northern AC
228
43:55
Eleanor Gawne
PB
SEN
W
Manx Fell Runners
43:55
43:55
16.6
229
43:57
Sophie Ralston
PB
U23
W
Manchester Uni
43:35
42:00
9.4
230
44:00
Stuart Kneen
V40
M
231
44:12
Steve Jones
V40
M
Northern (Isle of Man)
42:40
41:46
9.4
232
44:13
Oliver Wesley
PB
U23
M
Aberdeen Uni
44:13
44:13
26.3
233
44:14
Dean McNaught
SB
U23
M
Cambuslang/Glasgow Uni
44:14
40:07
19.1
234
44:18
Kieron Walls
V40
M
235
44:20
Paul McGilvray
V40
M
236
44:21
Roger Bromiley
PB
V40
M
Harrogate
44:21
44:21
20.3
237
44:23
David Gardner
SEN
M
238
44:29
Stephen D Brown
SB
V55
M
Isle of Man Veteran
42:17
39:29
13.0
239
44:39
Jihanna Bonilla-Allard
PB
U20
W
City of Norwich
44:39
44:39
11.3
240
44:45
Adrian Callister
PB
SEN
M
Manx
44:45
44:45
26.3
241
44:45
Paul Jackson
V40
M
Manx Fell Runners
242
44:46
Adam Huxham
SEN
M
243
44:47
Iwan Smith
SB
SEN
M
Eryri/Edinburgh Uni Hare & Hounds
44:47
36:37
24.6
244
44:50
Jennifer Callister
SEN
W
245
44:53
Madelaine Dodd
PB
U20
W
Camberley/Leeds Uni
44:53
44:02
18.4
246
44:54
Kirsty Arnold
PB
SEN
W
Manx Fell Runners
44:54
44:54
12.7
247
44:55
Daniel Whittle
SB
SEN
M
Durham/Leeds Uni/Horsforth Harriers
44:55
35:51
2.1
248
44:55
Kai Konkolewski
SEN
M
Edinburgh Uni Hare and Hounds
249
45:04
Matthew Mylchreest
SEN
M
250
45:04
Tracy Wilkinson-Begg
V35
W
Folkestone Running Club
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this