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National Ladder
Saumarez Park 5K Series
External Results
Castel
26 May 17
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Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:27
Stephen Dawes
SB
V35
M
Newham & Essex Beagles/Guernsey
16:27
15:01
-2.7
2
16:32
Carl Holden
SEN
M
Guernsey
16:01
16:01
1.2
3
17:18
Alex Rowe
SB
U17
M
Guernsey
17:18
15:08
-1.7
4
17:23
Louise Perrio
SEN
W
Guernsey
16:48
16:48
16.5
5
17:40
Simon Murphy
PB
SEN
M
Guernsey
17:40
17:40
26.4
6
17:44
James De Garis
V35
M
Guernsey
16:55
16:51
3.8
7
17:47
Alan Rowe
SB
V50
M
Guernsey
17:47
16:06
10.5
8
18:02
Samuel Galpin
U17
M
Guernsey
16:53
16:04
-1.2
9
18:04
James Priest
SEN
M
Guernsey
17:20
15:08
-1.6
10
18:14
Simon Ingrouille
V45
M
Guernsey
17:38
17:20
3.5
11
18:24
Sam Lesley
U23
M
St. Andrews Uni
17:31
15:37
-2.8
12
18:25
Jenny James
V35
W
Guernsey
18:18
17:34
7.6
13
18:30
Warwick Helps
V40
M
Guernsey/Welsh Masters
17:31
17:31
12.0
14
18:44
Tom Shaw
SEN
M
Guernsey
17:07
16:59
7.6
15
19:02
Steve Manklow
V40
M
Guernsey
16
19:08
Toby Grice
SB
V40
M
Guernsey
18:56
17:47
29.8
17
19:10
Isaac Powers
U15
M
Guernsey
19:04
17:08
4.9
18
19:19
Adrian Lihou
V45
M
Guernsey
18:16
17:55
11.2
19
19:29
Laura McCarthy
SEN
W
Guernsey
18:35
18:23
21.9
20
19:51
Summer Woodhead
U13
W
Guernsey
19:28
18:31
16.4
21
20:11
James Littlewood
V40
M
Guernsey
22
20:12
David Woodhead
V40
M
Guernsey
23
20:14
Hubert Nicolle
SB
V45
M
Guernsey
20:14
18:27
9.9
24
20:17
Anton Goovaerts
SB
U15
M
Guernsey
19:52
18:38
19.1
25
20:26
Nick Hynes
SB
V45
M
Guernsey
20:26
19:04
6.8
26
20:29
Jack Le Tissier
U13
M
Guernsey
19:37
16:31
-1.3
27
21:00
Christopher O'Neill
V60
M
Guernsey
20:03
19:42
11.4
28
21:04
Jon Shaw
V40
M
Guernsey
29
21:08
Craig Allen
V40
M
Guernsey
30
21:14
Paul Williams
SEN
M
Guernsey
31
21:17
Mikey Ingrouille
U17
M
Guernsey
19:34
17:48
2.5
32
21:22
Matt Tyler
SEN
M
Guernsey
33
21:26
Richard Stapley
V45
M
Guernsey
21:25
19:00
19.2
34
21:59
David O'Hanlon
SEN
M
Guernsey
35
22:09
Emma Beardsell
V40
W
Guernsey
21:44
21:30
13.6
36
22:19
Laura Quayle
PB
V35
W
Guernsey
22:16
20:27
10.7
37
22:45
Tom Stapley
U15
M
Guernsey
21:36
21:36
29.4
38
23:25
Gina Rowe
V50
W
Guernsey
22:28
22:09
16.5
39
23:48
Richard Davis
V40
M
Guernsey
40
23:52
Ali Lihou
V40
W
Guernsey
22:43
22:43
17.9
41
24:40
John Tomlin
V40
M
Guernsey
42
25:19
Suzanna Druce
SB
SEN
W
Guernsey
25:19
24:20
44.0
43
25:36
Nikki Scott
V40
W
Guernsey
44
25:47
Chantelle Le Cheminant
PB
SEN
W
Guernsey
25:47
25:47
47.6
45
25:51
Alun Williams
V55
M
Guernsey
25:30
23:51
24.6
46
26:46
Amber Helps
SEN
W
Guernsey
47
27:39
Debbi Crosland
V60
W
Guernsey
48
27:48
Sam Ingrouille
V50
W
Guernsey
27:27
26:24
22.2
49
28:25
Terry Harnden
V55
M
Guernsey
27:36
24:13
28.0
50
28:47
Rick Mann
V60
M
Guernsey
51
31:45
Toby Birch
SB
V45
M
Guernsey
31:45
25:21
53.6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this