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5M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	26:53	Andrew Ridley		SEN	M	Birchfield H/Birmingham Uni	26:07	26:07	0.2
	2	27:26	Danny Rock	SB	V35	M	Ipswich Jaffa/Royal Air Force	27:26	25:35	-2.0
	3	27:58	James Hayward	PB	SEN	M	Ipswich Jaffa	27:58	27:58	4.5
	4	28:07	Allen Smalls	SB	V45	M	Colchester H	28:07	26:26	2.0
	5	28:10	James Wright	PB	V35	M	Springfield	27:51	27:51	3.7
	6	28:21	Kieran Hayles		SEN	M	Sudbury Joggers	28:20	27:45	4.0
	7	28:32	James Preston		U20	M
	8	28:44	Mark Hayward	PB	V35	M	Newmarket J	28:29	27:17	-1.0
	9	28:45	Colin Ridley		V55	M	Colchester H/St. Edmund Pacers/Eastern Masters	28:31	27:45	1.7
	10	28:46	Paul Rodgers	PB	V40	M	Colchester H	28:46	28:45	3.8
	11	28:56	Craig Sisson	PB	SEN	M	Haverhill RC	28:56	28:56	10.1
	12	29:48	Joe Robson		U17	M	St. Edmund Pacers	29:07	28:26	6.8
	13	29:50	David Wright	PB	V35	M	Great Bentley	29:50	29:50	4.6
	14	29:51	Scott Williams	PB	SEN	M	Stowmarket	29:51	28:06	-0.4
	15	30:15	Paul Preston		V45	M	Colchester H	29:11	28:13	8.0
	16	30:20	Wayne Cook	PB	V40	M	Colchester H	30:20	29:45	3.9
	17	30:25	Tom Cresswell	SB	SEN	M	Colchester H	28:53	27:17	0.5
	18	30:27	James Wilson	SB	U23	M	Saxmundham	28:08	28:08	2.6
	19	30:30	James Welsh		SEN	M
	20	30:36	Odette Robson		V45	W	St. Edmund Pacers	29:10	29:04	11.0
	21	30:43	Benjamin Jacobs		V40	M	Felixstowe RRC
	22	30:55	David Willer	SB	U23	M	Hadleigh Hares/Cambridge Uni	30:55	29:10	11.0
	23	31:00	Lee Ford		SEN	M
	24	31:22	Scott Manning	PB	SEN	M	Unattached	31:22	28:55	1.7
	25	31:24	Megan Newton	SB	U17	W	West Suffolk	31:24	30:47	16.5
	26	31:31	Drew Olley	PB	U17	M	Colchester H	31:31	30:50	4.5
	27	31:39	Mark Smith		SEN	M
	28	31:47	Marie Shirley	SB	V35	W	Colchester H	31:47	31:04	16.7
	29	31:53	Piotr Bulacz	PB	V45	M	Sudbury Joggers/Poland	31:26	30:23	4.5
	30	31:55	Michael Undrill		V40	M
	31	32:10	Steven Hughes	PB	V50	M	Stowmarket	32:10	32:10	13.4
	32	32:10	Martin Wilson	SB	V35	M	Stowmarket	32:10	29:19	38.8
	33	32:13	Ian Ledieu		SEN	M
	34	32:14	Kieron Savage	PB	V40	M	Sudbury Joggers	32:14	32:14	11.8
	35	32:21	Mark White	PB	V45	M	Haverhill RC	32:21	31:13	9.6
	36	32:23	Andy Owen		SEN	M	Halstead	32:04	32:04	11.5
	37	32:25	Scott Mclaren		SEN	M
	38	32:27	Kai Reynolds		SEN	M
	39	32:28	Tom Porter		V35	M	Halstead	32:25	31:37	9.3
	40	32:31	Tom Haslam	SB	V45	M	Saxmundham	32:31	31:13	9.7
	41	32:38	Simon Smith	SB	V50	M	Colchester H	32:38	32:09	5.0
	42	32:45	Neil Gillingham		SEN	M	Ipswich	31:04	31:04	8.0
	43	32:52	Yusuf Firat	PB	V50	M	Haverhill RC	32:52	32:52	12.4
	44	32:53	Todd Lewis	PB	V50	M	Sudbury Joggers	32:22	32:05	5.1
	45	32:56	Richard Smith	SB	V40	M	Sudbury Joggers	32:56	32:26	4.4
	46	32:57	Jon Greenley	PB	SEN	M	Halstead	32:57	32:57	23.9
	47	33:00	Darren Barfield	PB	V35	M	Sudbury Joggers	33:00	32:51	11.8
	48	33:06	Rakesh Raja		V40	M	Saint Edmund Pacers
	49	33:08	Ian Duggan		V50	M	Felixstowe	32:21	32:21	7.0
	50	33:14	Simon Daniel		SEN	M
	51	33:23	Claire Weller	PB	SEN	W	Ipswich Jaffa	33:23	33:23	25.8
	52	33:25	Roger Stone	SB	V45	M	Felixstowe	33:25	28:49	7.6
	53	33:29	Ciaran Griffin		V50	M
	54	33:38	Rob Blackman		SEN	M
	55	33:41	Mark Rose		V40	M	Ipswich Jaffa	33:10	33:10	13.6
	56	33:58	Chris Wells	PB	SEN	M	Sudbury Joggers	33:58	33:58	10.4
	57	34:12	Brian Rogers		V60	M	Ipswich Jaffa	32:37	31:24	7.0
	58	34:18	Joanna Woledge	PB	V40	W	St. Edmund Pacers	34:18	34:18	21.4
	59	34:19	Robin Belsom	SB	V55	M	Ipswich Jaffa	34:19	32:46	10.0
	60	34:24	Aiden Church		U20	M	Saxmundham	34:15	34:15	24.7
	61	34:29	Justin Cooper Keeble		V40	M	Harwich Runners
	62	34:36	Daniel Roughan		SEN	M
	63	34:37	Mary Ann Tuli		V45	W	Haverhill RC	34:03	33:40	16.7
	64	34:37	Westley Walker		V35	M	Haverhill RC	30:58	30:05	5.0
	65	34:39	Andrew Collett	PB	SEN	M	Stowmarket	34:39	34:39	30.6
	66	34:41	Aaron Noble	PB	V40	M	Sudbury Joggers	34:41	34:41	21.4
	67	34:48	Ben Cowley	PB	V35	M	Saxmundham	34:48	34:48	20.7
	68	34:51	Will Johnston-Wood	SB	U20	M	Sudbury Joggers	34:51	33:20	7.1
	69	34:52	Jon Ellis		V40	M
	70	34:54	Daniel Upton		V40	M
	71	34:57	Ben Schofield		SEN	M
	72	34:58	Mark Hughes	PB	V45	M	Stowmarket	34:58	34:58	15.8
	73	35:01	Nigel Schofield	SB	V50	M	St. Edmund Pacers	35:01	32:56	6.7
	74	35:02	James King		SEN	M
	75	35:03	Kelly Wagland		V50	M
	76	35:06	James Charlesworth		V40	M
	77	35:12	Simon King	PB	V60	M	Grange Farm & Dunmow	35:12	35:12	17.6
	78	35:17	Steve Goodwin		SEN	M
	79	35:22	Stephen Pretty		V55	M	Stowmarket	34:39	33:57	14.9
	80	35:28	Peter Thompson		V60	M	Norfolk Gazelles	33:37	33:21	11.0
	81	35:29	Andre Neville	SB	V40	M	Stowmarket	35:29	34:16	28.4
	82	35:30	Stephen Hatten		V50	M	St. Edmund Pacers	34:41	33:38	11.8
	83	35:31	Ben Hulbert		SEN	M
	84	35:32	Chris Brown		SEN	M
	85	35:36	Nick Undrill		SEN	M
	86	35:39	Martin Avis	PB	V40	M	St. Edmund Pacers	35:39	35:39	14.8
	87	35:41	Leon West		SEN	M
	88	35:45	Lloyd Warne		SEN	M
	89	35:45	Rachel Bodsworth	PB	V35	W	Hadleigh Hares	35:45	35:45	14.1
	90	35:47	Shaun Good	PB	V50	M	Felixstowe	35:47	35:03	14.1
	91	35:48	Jamie Roper		SEN	M
	92	35:59	Stephen Bartholomew		SEN	M
	93	35:59	Chris Chorley		V50	M	Bungay Black Dog	33:58	33:10	9.5
	94	36:04	Richard Jones		V50	M
	95	36:05	Rachael Roughan		SEN	W
	96	36:13	Rob Davies		V50	M
	97	36:18	Neil Mustoe		V40	M
	98	36:21	Les Hill		V55	M	Norfolk Gazelles	35:15	34:04	15.9
	99	36:31	Karl Feagan	SB	V40	M	Hadleigh Hares	36:31	34:22	10.3
	100	36:33	Anthony Harris		V40	M	Sudbury Joggers	35:34	35:34	24.4
	101	36:34	Simon Goldsmith		V40	M
	102	36:36	Luke Seabrook		SEN	M
	103	36:37	Derek Daly		V50	M	Saxmundham	36:31	36:31	13.8
	104	36:46	Richard Garrard	SB	V35	M	Sudbury Joggers	36:46	34:28	36.1
	105	36:51	Rachael Hamblyn		V35	W	Ipswich Jaffa	34:12	33:22	10.1
	106	37:00	Lee Holohan		V40	M
	107	37:02	Gary Penn	SB	V40	M	City of Norwich	37:02	33:51	7.5
	108	37:14	Caroliena Cameron		V45	W	Halstead	36:06	36:06	18.4
	109	37:22	Jake Church		SEN	M	Saxmundham Sports Running &
	110	37:27	Anna Clayton		SEN	W
	111	37:30	Steve Clark	SB	V40	M	Sudbury Joggers	37:30	35:52	25.1
	112	37:38	Nicola Ranson		V50	W	Springfield	36:52	32:46	12.2
	113	37:41	Christopher Moulton		V40	M
	114	37:47	Mark Stocker		V40	M
	115	37:48	Samantha Parker		SEN	W
	115	37:48	Marion Parker		V50	W	Felixstowe	35:31	35:31	14.6
	116	37:49	Lee Chaplin		SEN	M
	117	37:51	Samuel Blows		SEN	M
	118	37:52	Mike Foster		SEN	M
	119	37:54	Angus Williamson		V40	M
	120	38:00	Richard Pillet		V50	M
	121	38:00	Melanie Candler		V35	W	Halstead	37:42	37:42	28.5
	122	38:02	Kyle Church		U20	M	Saxmundham Sports Running &
	123	38:03	Mark Godbold		V50	M	Ipswich	36:54	36:54	12.3
	124	38:07	Jeremy Reader		V40	M	Newmarket J	37:30	37:30	15.4
	125	38:13	Christopher Thornton	PB	V55	M	Unattached	36:08	35:28	9.6
	126	38:17	Charlotte King	PB	V35	W	Grange Farm & Dunmow	38:17	38:17	17.4
	127	38:22	David Cole		SEN	M
	128	38:23	Matthew Iannone		V40	M
	129	38:29	Richard Tiller	SB	V45	M	Halstead	38:29	33:25	26.0
	130	38:37	Anthony Smith	SB	V50	M	Witham (Essex)	38:37	37:45	18.2
	131	38:37	Carl Farrugia		SEN	M
	132	38:43	Catherine Belsom	PB	V45	W	Stowmarket	38:43	38:43	22.9
	133	38:45	Kevin Andrews		SEN	M
	134	38:47	Simon Hibbert		SEN	M
	135	38:47	Aubrey Todd		V40	M
	136	38:50	Jack Devlin		SEN	M
	137	38:52	Barry Curtis		V40	M
	138	38:52	Penny Hurrell		V40	W
	139	38:55	Eileen Shadford		V50	W	Great Bentley	37:40	35:33	16.9
	140	38:57	Jimmy Secker		V40	M
	141	39:06	Bradley De Jager		SEN	M
	142	39:07	David Tooth		V60	M
	143	39:14	Tom Prazsky		SEN	M
	144	39:15	Gerogia Barrs		SEN	W
	145	39:17	Andrew Bigg	SB	SEN	M	TRISudbury	39:17	35:56	13.7
	146	39:21	Tim Ranson		V50	M
	147	39:22	Simon Norton		V50	M
	148	39:23	Glen Avis		V40	M
	149	39:24	Julian Holland		V40	M
	150	39:25	Robert Hunt		V50	M
	151	39:25	Leigh-Anne Porter	PB	SEN	W	Halstead	39:12	39:12	27.0
	152	39:30	Sarah Vick		V40	W	Saxmundham Sports Running &
	153	39:34	David Varndell		V50	M
	154	39:35	George Manning		SEN	M
	155	39:35	Karen Martin	SB	V35	W	Haverhill RC	39:35	35:22	17.0
	156	39:39	James Howes		SEN	M
	157	39:39	Lucy Cowlin		SEN	W
	158	39:41	Catherine Walsh		V45	W	Ipswich TC	39:32	39:15	23.4
	159	39:46	Mik Carr	SB	V60	M	Bungay Black Dog	39:46	38:01	18.3
	160	39:48	Will Ponsford		V40	M
	161	39:49	Adam Canning		SEN	M
	162	39:50	Lewis Williams		SEN	M
	163	39:52	Ian Sillett	PB	V60	M	Felixstowe	39:46	39:46	20.7
	164	39:54	Alan Cochram		V40	M
	165	39:55	Elspeth Knott	SB	V65	W	Harwich	39:55	36:25	19.2
	166	39:55	Toby Underwood		V40	M
	167	39:56	Melody-Anne Neville	SB	V45	W	Stowmarket	39:56	37:56	30.7
	168	40:05	Daniel Gould		V40	M	Felixstowe	37:20	35:30	24.2
	169	40:08	Mark Arnold		SEN	M
	170	40:08	Alex Harris		SEN	M
	171	40:10	Simon Elliott	PB	V40	M	Sudbury Joggers	40:10	40:10	24.7
	172	40:11	Dan Hulbert		V40	M
	173	40:16	Erika Downs		SEN	W	Felixstowe	38:09	35:20	26.2
	174	40:17	Lucy Haycock		SEN	W
	175	40:24	Shan Bendall		SEN	W
	176	40:27	Adam Buckle	PB	SEN	M	Halstead	40:27	40:24	22.7
	177	40:28	Dean Manning		V40	M
	178	40:30	Sil Clay	SB	V50	W	Haverhill RC	40:30	39:35	17.9
	179	40:31	Andrew Hill		SEN	M
	180	40:32	Jessica Goudkuil	PB	SEN	W	Sudbury Joggers	40:32	40:32	35.5
	181	40:33	Keelan Smith	PB	SEN	M	Saxmundham	40:33	37:27	21.5
	182	40:35	Amanda Dunn		V40	W	Hadleigh Hares	38:25	38:25	13.9
	183	40:41	Andrew Silverton	PB	V35	M	Unattached	39:58	37:08	10.8
	184	40:46	Karen Skene	SB	V45	W	Great Bentley	40:46	37:52	21.1
	185	40:49	Stephen Preston		V50	M
	186	40:56	Theo Kurtz		U20	M
	187	41:01	Linda Underwood		V40	W
	188	41:01	Cliff Manning	PB	V55	M	Unattached	41:01	37:24	12.5
	189	41:03	Zachariah Smith		SEN	M
	190	41:08	Jessica Thompson		SEN	W
	191	41:14	Lynn Tanner		V60	W	Springfield/Eastern Masters	40:12	32:46	18.9
	192	41:19	Christopher Lucas		V50	M	Saxmundham Sports Running &
	193	41:27	Paul Felton		V50	M
	194	41:28	Claire Turnbull		SEN	W
	195	41:32	Richard Marshall		V40	M
	196	41:39	Louise Yates		SEN	W
	197	41:41	Teresa Franklin		V50	W	Haverhill RC	41:11	40:53	21.3
	198	42:00	Alex Smith		V40	W	Stowmarket	40:39	38:05	26.7
	199	42:04	Alfie Devlin		SEN	M
	200	42:09	Tina Gore		V40	W	Sudbury Joggers	41:04	40:12	27.8
	201	42:15	George Codling		U20	M
	202	42:24	Lewis Childs		V40	M
	203	42:26	Matthew Bennett		SEN	M
	204	42:27	Bobbie Sauerzapf		V55	W	Bungay Black Dog	40:40	38:18	17.9
	205	42:30	Hugh Turner	PB	V70	M	Sudbury Joggers	42:30	42:30	22.8
	206	42:31	Richard Smith		V55	M	Felixstowe	39:27	39:27	25.2
	207	42:39	Mandy Godbold	SB	V45	W	Ipswich	42:39	40:59	21.6
	208	42:45	Gemma Colling	PB	SEN	W	Great Bentley	42:45	42:45	27.9
	209	42:47	Ben Boxall		SEN	M
	210	42:48	Lisa Netto		V40	W	Norfolk Gazelles	41:20	41:20	33.5
	211	42:55	Jane Moore		V50	W
	212	42:56	Amanda Chaplin		SEN	W
	213	42:57	Michael Cook		SEN	M
	214	42:57	Robert Grimsey		SEN	M
	215	42:59	Clare Hamblin		V40	W
	216	42:59	Kate Hutson	SB	V35	W	Ipswich Jaffa	42:59	40:17	21.3
	217	43:01	Christopher Whybrow		SEN	M
	218	43:01	Sharon Wright		V40	W
	219	43:03	Eric Shaw		V70	M	Great Bentley	41:20	36:12	27.2
	220	43:08	Karen Chambers		V40	W
	221	43:09	Samantha Cooper	PB	V45	W	Sudbury Joggers	43:09	43:09	20.3
	222	43:10	Stephen Arnold		V40	M
	223	43:10	Mark Andrews		V50	M
	224	43:12	Tim Canham		V40	M
	225	43:13	Jim Bruce		V40	M
	226	43:14	Kendra Boag	PB	SEN	W	Stowmarket	43:05	39:54	20.5
	227	43:20	Abigail Canham		SEN	W
	228	43:22	Susie Moule	PB	V40	W	Sudbury Joggers	43:22	43:22	40.4
	229	43:22	David Miller		SEN	M
	230	43:23	Jonathan Durling		V40	M
	231	43:24	John Turnbull	SB	V65	M	Hadleigh Hares	43:24	42:50	27.9
	232	43:26	Sarah Duke		SEN	W
	233	43:33	Valerie Kerrison	PB	V60	W	Halstead	43:33	43:33	22.6
	234	43:38	Ben Smith		SEN	M
	235	43:43	David Lesiak		V60	M
	236	43:44	Oliver Culley		SEN	M
	237	43:45	Rachel Williams		SEN	W
	238	43:48	Keith Hammond		SEN	M
	239	43:51	Kelly Smith		V40	W
	240	43:58	Steve Bright		V50	M
	241	44:01	Hollie Roper		SEN	W
	242	44:01	Jackie Warren		V50	W
	243	44:16	Bianca Burman	SB	SEN	W	Sudbury Joggers	44:16	43:07	28.7
	244	44:19	Charlie Devlin		SEN	W
	245	44:20	Anna Coulborn		V55	W	Great Yarmouth RR	42:16	40:49	14.2
	246	44:20	Andrew Mclaughlin		V50	M
	247	44:23	Michael Bigg		SEN	M
	248	44:34	David Bruce		SEN	M
	249	44:43	Fern Hayles		SEN	W	Caerleon RC