Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:40	Glyn Fletcher	SB	V35	M	Les Croupiers	15:59	15:59	2.7
	2	16:59	Daniel Richardson	PB	S20	M	Werrington/Cardiff Uni	16:59	16:59	16.0
	3	17:05	Russell Davies	SB	V40	M	Springfield	16:44	16:13	2.1
	4	17:08	Chala Abdurahman		S25	M	Unattached
	5	17:09	Edward Donovan		V35	M	Les Croupiers	16:49	15:57	0.8
	6	17:15	Ian Owen	SB	V35	M	San Domenico	17:00	16:20	2.1
	7	17:17	Tim Elvidge		S25	M	Unattached
	8	17:34	Lyndon Tudor-Maisey	SB	V40	M	Les Croupiers	16:47	16:47	4.7
	9	17:39	Liam McDonnell		S25	M	Unattached	17:24	17:24	15.1
	10	17:45	Elis Golding		U18	M	Unattached
	11	17:47	Neil Reynolds	SB	V35	M	San Domenico	17:47	16:24	1.1
	12	17:48	Alistair Souch		S20	M	Unattached
	13	18:01	Harold Baker		S20	M	Cardiff Uni	17:23	17:22	5.6
	14	18:05	Unknown Athlete		SEN	M	Unattached
	15	18:21	James Page		S25	M	Cardiff Triathletes
	16	18:22	Thomas Webb		S20	M	Lagan Valley	17:36	17:28	12.1
	17	18:27	Mark Horsman		V35	M	Cardigan RC	17:15	16:48	0.6
	18	18:29	Matt Govier	SB	V40	M	Les Croupiers	17:59	17:32	6.1
	19	18:31	Matthew Ryan	SB	V40	M	Unattached	18:31	17:50	9.3
	20	18:34	Marc Williams		V35	M	Les Croupiers	17:52	17:51	8.0
	21	18:37	Brian Dias		S30	M	Cardiff	17:42	17:34	7.5
	22	18:39	Tom Ryan		S20	M	Unattached
	23	18:42	Thomas Cromarty		S30	M	Unattached	18:33	17:45	5.5
	24	18:43	Vincent Nazareth		V55	M	Les Croupiers	18:07	18:07	8.0
	25	18:48	Unknown Athlete		SEN	M	Unattached
	26	18:55	Guy Oldrieve		S20	M	Unattached
	27	19:00	Adam Akister		S20	M	Unattached
	28	19:09	James Grandfield		S25	M	Unattached
	29	19:10	Rhosslyn Adams		S20	M	Unattached
	30	19:11	Kevin Plank		V45	M	San Domenico	18:52	18:44	5.8
	31	19:23	Philip Tugwell		S30	M	Cornwall AC	19:13	17:07	8.2
	32	19:25	Phil Bristow	SB	V55	M	San Domenico	18:43	17:58	8.8
	33	19:30	Elliott Saunders		S25	M	Unattached
	34	19:30	Paul O'Callaghan		S30	M	Unattached
	35	19:35	Mark Smith		V35	M	Unattached
	36	19:37	David Ripley		S30	M	Unattached
	37	19:41	Joe Hinsley		S25	M	Unattached
	38	19:43	Hayaatuu Aliyi		U20	M	Oasis Runners
	39	19:43	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	40	19:44	Finlay Price		U20	M	The Peacock Firm
	41	19:44	Alex Bradley		V40	M	Unattached
	42	19:45	Daryl Beggs		V35	M	Bristol & West	19:11	19:06	7.7
	43	19:47	Laura Jones	SB	V35	W	Forest of Dean AC/Rhondda	19:47	18:37	6.4
	44	19:48	David Harness	PB	V40	M	San Domenico	19:48	19:48	12.9
	45	19:48	Kate Drew		U20	W	Taunton/Cardiff Uni	18:15	17:35	0.4
	46	19:50	Will Ryan		V45	M	Unattached
	47	19:53	Jamie Pugh		S20	M	Unattached	19:20	19:04	5.8
	48	19:58	Dean Birt		V40	M	Pontypridd (Roadents)	19:36	19:36	8.2
	49	20:02	Joe Nash		S20	M	CSSC Sports & Leisure
	50	20:02	Tony Allan		V50	M	Unattached
	51	20:05	Ross Stephens		S20	M	Unattached
	52	20:06	Nathaniel Palmer		V45	M	Unattached
	53	20:08	Emyr Humphreys		V35	M	Unattached
	54	20:13	Tom Forycki	PB	V35	M	Unattached/France	19:31	18:40	5.4
	55	20:20	Tomos Lewis		S25	M	Unattached
	56	20:22	Lucy Sullivan		S25	W	Unattached
	57	20:27	Benjamin Annear	SB	S25	M	GoodGym	20:04	18:11	10.3
	58	20:29	John Butler		V40	M	Unattached	19:49	19:09	10.1
	59	20:29	Franceso Buono		U15	M	Cardiff Archers	19:20	17:40	6.9
	60	20:31	Mike Evans		V45	M	Unattached	19:28	19:14	8.0
	61	20:33	Thomas Wood		U18	M	Unattached
	62	20:34	Jack Vaughan		U18	M	Unattached
	63	20:34	David Hawkins		V35	M	Unattached
	64	20:38	Aelwen Blythe		V50	W	Les Croupiers	19:56	19:56	17.0
	65	20:39	Gregor MacDonald		U18	M	Unattached
	66	20:41	Ben Oliver		S20	M	Unattached
	67	20:41	Llyr Roberts		V50	M	Unattached
	68	20:42	Luc Beguet		S30	M	Unattached
	69	20:42	Adam George Sinclair		S30	M	Unattached
	70	20:43	Matthew Brereton		V35	M	Unattached
	71	20:49	Alex Mancuso		S25	M	Unattached
	72	20:52	Jen Coleman		V40	W	Les Croupiers	20:01	18:36	11.3
	73	20:57	Robert Hartshorn		V50	M	Unattached
	74	20:58	Peter Berry		S25	M	Unattached
	75	21:08	Unknown Athlete		SEN	M	Unattached
	76	21:12	Jonathan Davies		S20	M	Unattached
	77	21:14	Unknown Athlete		SEN	M	Unattached
	78	21:14	Tom Frew		S20	M	Unattached
	79	21:17	Sarah Black		S25	W	Unattached
	80	21:21	Kieran McDonnell	SB	V60	M	Les Croupiers	21:21	20:17	16.9
	81	21:24	Frantisek Hajnovic		S25	M	Unattached
	82	21:28	Timothy West		S20	M	Unattached
	83	21:31	Andy Clarke		V40	M	Unattached
	84	21:32	David Goodall	SB	V60	M	White Rock	20:29	19:44	13.5
	85	21:33	Edward Brown		V40	M	White Rock	20:12	20:12	12.1
	86	21:41	Henry Loxdale		S20	M	Unattached
	87	21:43	Nathan Swain		S30	M	Unattached
	88	21:47	Kevin Smyth		S30	M	Unattached
	89	21:48	John Light	PB	V35	M	Unattached	19:44	19:09	9.6
	90	21:49	Gareth Jones-Pritchard		S25	M	Unattached
	91	21:50	Tim Wilkinson		V35	M	Unattached
	92	21:51	Louis Clement	SB	SEN	M	Unattached	21:51	20:33	24.8
	93	21:52	Zoe Plant		S20	W	Nailsea/Cardiff Uni	21:21	20:59	15.7
	94	21:54	Roland Jones		U20	M	Unattached
	95	21:55	Rhys Hughes		S20	M	Unattached
	96	21:56	Timothy Knapp		S20	M	Tunbridge Wells	20:42	19:16	10.3
	97	21:57	Steve Chadwell	SB	V45	M	Les Croupiers	21:18	20:45	10.3
	98	22:01	Elliott Ward		S25	M	Unattached
	99	22:01	Mark Walker		V50	M	Unattached
	100	22:02	Robert Floyd		S30	M	Unattached
	101	22:02	Toby Williams		S20	M	Unattached
	102	22:03	John Culling		V50	M	Unattached	21:33	19:49	15.1
	103	22:03	Oliver Burgess		S20	M	Unattached
	104	22:03	Huw Brown		U20	M	Unattached
	105	22:04	David Place	SB	V50	M	Unattached	20:24	19:58	11.3
	106	22:06	Unknown Athlete		SEN	M	Unattached
	107	22:06	Will Allman		S20	M	Unattached
	108	22:07	Connor Morgan		S20	M	Unattached
	109	22:08	Paul Black		S30	M	Unattached
	110	22:12	Mark Bowkett		V35	M	Unattached
	111	22:14	Aine Kenny		V35	W	Les Croupiers	21:31	20:16	13.2
	112	22:15	Mike Hogan		V65	M	Unattached
	113	22:16	Matthew Rodd		V40	M	Unattached
	114	22:16	Gwyn Jones		V50	M	Les Croupiers	21:23	20:53	13.9
	115	22:21	Keith Nicolson		U20	M	Unattached
	116	22:21	Andrew Martin		V45	M	Unattached
	117	22:22	Claudio Vargas		V45	M	Unattached
	118	22:22	Tao Deards	SB	S20	W	Cardiff Uni	22:22	22:13	36.0
	119	22:22	Megan Jones		U15	W	Cardiff Archers/Unattached	20:58	20:58	19.7
	120	22:23	Ffion Morgan	SB	U18	W	Cardiff Archers	22:23	22:03	25.2
	121	22:24	Catherine Bradley	SB	S30	W	White Rock	22:15	21:07	28.3
	122	22:24	Claire Bruce		V35	W	Les Croupiers	19:05	18:35	11.0
	123	22:24	Johnny Lam		V40	M	San Domenico	18:29	17:43	5.7
	124	22:25	Philip Collins		V45	M	Unattached
	125	22:26	Unknown Athlete		SEN	M	Unattached
	126	22:27	Matthew Godfrey	SB	V40	M	Les Croupiers	20:51	19:52	12.4
	127	22:27	Aled Hughes		S20	M	Unattached
	128	22:28	Joseph Partridge		S20	M	Unattached
	129	22:29	Ben Peat		U20	M	Wales University Officer Training Corps
	130	22:29	David Carter		V60	M	Unattached
	131	22:30	Tony Barber		V40	M	Unattached
	132	22:31	Jeremy Edwards		V55	M	Unattached	21:50	20:41	13.0
	133	22:32	Dave Fletcher		V45	M	Unattached
	134	22:33	Christopher Dodd	SB	V35	M	Unattached	22:33	19:56	15.9
	135	22:35	Unknown Athlete		SEN	M	Unattached
	136	22:36	Louise Richardson	SB	V45	W	Werrington/Peterborough	22:00	22:00	18.6
	137	22:37	Zoe Gay		V35	W	Unattached
	138	22:38	Simon Gay		V35	M	Unattached
	139	22:38	Hannah Thomas	SB	SEN	W	Unattached	22:04	21:03	32.3
	140	22:39	Craig Blake		S25	M	CDF Runners	22:25	17:35	2.3
	141	22:40	Jim Parry		S25	M	Unattached
	142	22:41	Unknown Athlete		SEN	M	Unattached
	143	22:42	Sam Walker		S20	M	Unattached
	144	22:43	Maria Zubizarreta	SB	V45	W	Les Croupiers/Paraguay	19:39	19:18	6.9
	145	22:45	Isabelle Jones		U18	W	DofE
	146	22:46	Barry Le Grys		V55	M	Milocarian AC
	147	22:47	Laura Pittard		S20	W	Cardiff University Triathlon Club
	148	22:47	Unknown Athlete		SEN	M	Unattached
	149	22:48	Sarah Wake	SB	S30	W	Torbay	22:23	22:23	32.1
	150	22:50	Phil Smith		V55	M	Unattached
	151	22:52	Lloyd Bridges		V45	M	Unattached
	152	22:53	Norman Jones	SB	V55	M	Unattached	22:46	20:13	17.4
	153	22:55	Mick Tabor		V60	M	Les Croupiers	20:47	18:00	11.3
	154	22:56	Rhys Golding		U20	M	Unattached
	155	22:57	James Delaney		V60	M	San Domenico	22:16	19:52	26.4
	156	22:57	Unknown Athlete		SEN	M	Unattached
	157	22:58	Wendy Owen		V45	W	San Domenico	22:12	20:21	18.2
	158	22:58	Carol Frances Rees		V45	W	Les Croupiers	21:40	21:39	18.1
	159	23:00	Martin Pinnell		V60	M	Les Croupiers	22:26	19:19	23.0
	160	23:03	Elisabeth Harding		S20	W	Unattached
	161	23:04	Harriet Jones		V40	W	Unattached
	162	23:07	Paul Jessey		V50	M	Unattached
	163	23:09	Sion Blythe		U15	M	Unattached
	164	23:09	Harry McMahon		S20	M	Unattached
	165	23:09	Dan Knight		U18	M	Unattached
	166	23:10	Steve Knight		V45	M	Unattached
	167	23:11	Carol Jones-Mathias		V50	W	Unattached
	168	23:12	Craig MacDonald		V35	M	Unattached
	169	23:13	Robert Orr		V35	M	Unattached
	170	23:14	Eleanor Baldock		S20	W	Unattached
	171	23:15	Rhys Gronow		V40	M	Unattached
	172	23:16	Mike Pritchard		V60	M	Unattached
	173	23:19	Ceri Evans		V55	M	Unattached
	174	23:24	Andrew Colwill		V35	M	Unattached
	175	23:26	Ben Frayne	SB	SEN	M	Unattached	22:30	21:44	35.1
	176	23:26	John Hyde		V55	M	Unattached
	177	23:27	Unknown Athlete		SEN	M	Unattached
	178	23:27	Martin Edwards		V35	M	Unattached
	179	23:30	Maria Ann Campden	SB	V40	W	Unattached	23:19	21:34	26.0
	180	23:31	Laura Waddilove		S20	W	Unattached
	181	23:33	Craig Carless		S30	M	Unattached
	182	23:34	Unknown Athlete		SEN	M	Unattached
	183	23:35	Eluned Hyde		S20	W	Unattached
	184	23:36	Lolly Evans		V45	W	Les Croupiers	23:00	22:53	14.4
	185	23:37	Richie Sewell		V60	M	Les Croupiers	22:50	19:56	13.3
	186	23:38	Susan Bowes		V40	W	Les Croupiers	22:19	20:55	8.9
	187	23:39	Mark Barrett		V50	M	Unattached
	188	23:40	Osian James		S25	M	Unattached
	189	23:41	Hannah Withers	SB	V40	W	San Domenico	23:23	22:19	18.3
	190	23:43	Geoff Jones		V50	M	Unattached	22:10	21:15	19.9
	191	23:44	Chris Gubby		S30	M	Unattached
	192	23:45	Will Wiltshire		S25	M	Unattached
	193	23:46	Kevin Hill		S30	M	Unattached
	194	23:49	Kevin Fowler	PB	V55	M	Pegasus RC	23:20	23:20	21.3
	195	23:49	Ceri Davies		V40	M	San Domenico	19:02	18:08	9.0
	196	23:50	David E Williams		V50	M	Les Croupiers	20:57	19:34	11.3
	197	23:51	Tim Parry		S25	M	Unattached
	198	23:51	Steve Turner		V45	M	Unattached
	199	23:53	Terry Docherty		V50	M	Les Croupiers	23:48	21:20	15.7
	200	23:54	Jason Impey		V40	M	Cardiff Triathletes	23:12	20:43	17.7
	201	23:54	Tim Dawe		V45	M	Unattached	21:06	20:52	20.8
	202	23:55	Maya Walker	SB	U15	W	Cardiff & The Vale Schs	23:55	22:45	23.9
	203	23:56	Elin Morris		V50	W	Unattached
	204	24:00	Jenny Gallagher		S25	W	Unattached
	205	24:01	Tim Green		V50	M	Les Croupiers	21:59	20:35	17.5
	206	24:02	Jonny Rees		S20	M	Unattached
	207	24:03	Laurence James		S30	M	Unattached
	208	24:04	Richard Sweetnam		V40	M	Unattached
	209	24:04	Bryony Weavers		S20	W	Unattached
	210	24:05	Emily Ballin		S20	W	Unattached
	211	24:08	Richard Webb		V45	M	Unattached	23:14	21:38	14.5
	212	24:08	Unknown Athlete		SEN	M	Unattached
	213	24:09	Yvonne Bullen	SB	V50	W	Les Croupiers	23:43	21:26	13.3
	214	24:11	James Fitzpatrick		U15	M	Unattached
	215	24:11	Elliott MacNeil		U20	M	Unattached
	216	24:14	Bethan Trigg		U20	W	Unattached
	217	24:15	Kevin Lawrence		V55	M	Unattached	23:13	20:55	25.8
	218	24:18	Molly Grimley		U18	W	Unattached
	219	24:19	Michael Cheshire		V55	M	CSSC Sports & Leisure
	220	24:21	Rebecca Norris		SEN	W	Unattached	23:52	21:56	35.1
	221	24:22	Sean Howells		S25	M	Unattached
	222	24:23	Andrew Weeks		V35	M	Unattached
	223	24:24	Nicholas Drage		V50	M	White Rock	23:14	23:14	21.1
	224	24:25	Judit Katalin Csontos		S25	W	Unattached
	225	24:25	Sandeep Shenoy		S30	M	Unattached
	226	24:26	Matt Gray		V35	M	Unattached
	227	24:28	Stacie Marks		S20	W	Cardiff Uni	23:24	20:41	12.9
	228	24:30	Andrew Norton		V45	M	Unattached
	229	24:31	William Vickery		S20	M	Unattached
	230	24:32	Unknown Athlete		SEN	M	Unattached
	231	24:34	Daniel Evans		S30	M	Unattached
	232	24:35	Haydn Evans		V50	M	Unattached	22:40	22:40	23.9
	233	24:35	Mark Stamper-Webster		V50	M	Unattached
	234	24:37	Barrie Kirkness	PB	SEN	M	Unattached	24:37	24:37	37.2
	235	24:37	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:10	17:47	10.7
	236	24:39	Jake Jenden		S20	M	Unattached
	237	24:40	Gareth Herdman		V55	M	Unattached
	238	24:46	Adam Jones		V40	M	Unattached
	239	24:48	Julian Wood		V50	M	Unattached
	240	24:50	Shuffs Shuffs		V50	M	Unattached	23:02	22:52	21.3
	241	24:50	John Gostage		S20	M	Unattached
	242	24:51	Jeff Wallace		V55	M	Unattached
	243	24:52	Tom Campden		U11	M	Unattached
	244	24:55	Syed Hyder Bukhari		S30	M	Unattached
	245	24:57	Gillian Knight		V40	W	Unattached
	246	24:58	Helen Fagan		S25	W	Unattached
	247	24:59	Andrew James Pratt	SB	SEN	M	Unattached	22:29	21:54	16.2
	248	25:00	Gemma Alice Lockwood		S25	W	Unattached
	249	25:01	Graham Carrick	SB	V50	M	Unattached	22:34	22:34	23.7
	250	25:04	Robert Powell		V50	M	Unattached