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National Ladder
Cardiff parkrun # 479
External Results
Cardiff
18 Feb 17
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:38
Oliver M Williams
S30
M
Les Croupiers
15:21
15:21
-1.2
2
16:42
Doug Nicholls
SB
V35
M
Les Croupiers
16:30
16:30
0.0
3
16:54
Alex Vidal
PB
S20
M
Cardiff Uni
16:54
16:54
11.6
4
17:14
David Penney
S20
M
Unattached
5
17:15
Mark Horsman
PB
V35
M
Cardigan RC
17:15
16:48
0.6
6
17:16
Larry Ryan
U18
M
Cardiff
16:41
15:32
-3.2
7
17:18
Unknown Athlete
SEN
M
Unattached
8
17:23
Carys Hughes
PB
S25
W
Cardiff
17:23
17:23
3.9
9
17:25
Liam McDonnell
S25
M
Unattached
17:24
17:24
15.1
10
17:29
Adrian Bellwood
PB
S30
M
Chester TC
17:29
17:29
7.6
11
17:35
Adrien Pilat
S20
M
Cardiff Uni
16:53
16:40
9.3
12
17:36
Thomas Webb
PB
S20
M
Lagan Valley
17:36
17:28
12.1
13
17:39
Emyr Morgan
SB
V45
M
Les Croupiers/Southampton
17:24
17:05
3.7
14
17:42
Brian Dias
SB
S30
M
Cardiff
17:42
17:34
7.5
15
17:44
Gabrielius Stuokus
PB
S25
M
Les Croupiers/Lithuania
17:44
17:37
5.5
16
17:52
Andrew How
V35
M
Hendre Lake RC
17:05
16:23
0.2
17
17:54
Adam Pollock
PB
S20
M
Worcester
16:37
16:37
3.1
18
18:06
Michael Riley
SB
V35
M
Les Croupiers
17:57
17:52
5.0
19
18:09
David James
SB
V55
M
Les Croupiers
17:52
16:54
2.8
20
18:12
Nathaniel Lane
V40
M
Cardiff
16:54
15:08
14.8
21
18:17
Unknown Athlete
SEN
M
Unattached
22
18:23
Unknown Athlete
SEN
M
Unattached
23
18:27
Robert Lovegrove
S20
M
Unattached
17:25
17:06
2.9
24
18:27
Robert Sage
SB
V40
M
Les Croupiers
17:57
16:14
6.6
25
18:32
Aeron Evans
U20
M
Cardiff
17:46
17:46
7.5
26
18:33
Thomas Cromarty
SB
S30
M
Unattached
18:33
17:45
5.5
27
18:35
Sheehan Quirke
V50
M
LINCSQUAD
28
18:39
James Gold
SB
U18
M
Cardiff
18:10
17:03
5.5
29
18:39
Matt Govier
SB
V40
M
Les Croupiers
17:59
17:32
6.1
30
18:40
Mark Anthony Joyce
SB
V40
M
Unattached
17:52
17:31
7.7
31
18:40
Jonathan Pugh
S20
M
Unattached
32
18:41
Corrie Scott
S20
M
Unattached
33
18:42
Sean Martin
SB
S30
M
Unattached
18:40
17:54
4.8
34
18:43
Sean McDonnell
PB
S25
M
Unattached
18:43
18:43
24.6
35
18:46
Guy Oldrieve
S20
M
Unattached
36
18:48
Ian Wang
SB
V40
M
Les Croupiers
18:41
18:35
6.9
37
18:48
Daniel O'keefe
PB
S30
M
Unattached
18:48
18:48
6.6
38
18:51
Lyndon Tudor-Maisey
V40
M
Les Croupiers
16:47
16:47
4.7
39
18:52
Angharad Mair
SB
V55
W
Les Croupiers/Newport H
18:33
18:33
12.0
40
18:53
Finlay Price
U20
M
The Peacock Firm
41
19:01
Rhodri Morris
PB
SEN
M
Unattached
18:44
17:28
4.1
42
19:05
Paul O'Callaghan
S30
M
Unattached
43
19:07
Daniel Luffman
V40
M
Les Croupiers
18:38
18:27
5.4
44
19:08
Andrew Birch
S25
M
Unattached
45
19:10
Simon Burns
SB
S30
M
Fairwater
19:09
18:53
7.0
46
19:16
Pavol Sajgalik
V35
M
Unattached
47
19:18
Carys Bill
SB
U18
W
Cardiff
19:18
18:47
21.3
48
19:22
Michael Ramsey
V50
M
Unattached
19:00
18:25
10.6
49
19:30
Mark Ponsford
S25
M
MDC
19:26
18:46
10.5
50
19:32
Daryl Beggs
PB
V35
M
Bristol & West
19:11
19:06
7.7
51
19:33
Unknown Athlete
SEN
M
Unattached
52
19:33
Oliver Grummell
V35
M
Unattached
53
19:35
Lenny Sayers
V35
M
Unattached
54
19:38
Tom Martin
SB
S30
M
Unattached
18:19
17:16
12.2
55
19:41
Clare Martin
SB
S25
W
Purbeck
18:52
18:52
7.2
56
19:42
Phil Bristow
V55
M
San Domenico
18:43
17:58
8.8
57
19:42
Richard Self
SB
V50
M
Les Croupiers
19:16
17:46
10.1
58
19:44
Adam Daniel
S30
M
Unattached
59
19:44
Mollie Routledge
S25
W
Stragglers
19:17
18:56
16.2
60
19:45
Franceso Buono
PB
U15
M
Cardiff Archers
19:20
17:40
6.9
61
19:51
Neil Caswell
V45
M
Unattached
62
19:51
Jamie Pugh
PB
S20
M
Unattached
19:20
19:04
5.8
63
19:58
Emyr Humphreys
V35
M
Unattached
64
20:03
Huw Roberts
SB
V60
M
Bridgend/Welsh Masters
19:54
18:09
11.9
65
20:06
Elliott Saunders
S25
M
Unattached
66
20:10
Janet Holmes
V35
W
Les Croupiers
19:46
19:20
12.4
67
20:15
Alexander Fitzpatrick
S20
M
Unattached
68
20:18
Mike Evans
SB
V45
M
Unattached
19:28
19:14
8.0
69
20:20
Justin Hillier
V35
M
Unattached
70
20:22
Joe Nash
S20
M
CSSC Sports & Leisure
71
20:22
Rhys Knight
SB
S30
M
Caerleon/Unattached
18:30
17:49
2.1
72
20:24
Sam Evans
S30
M
CDF Runners
73
20:24
Huw Davies
S25
M
Unattached
74
20:24
John Butler
SB
V40
M
Unattached
19:49
19:09
10.1
75
20:26
Robert McCarthy
V50
M
Unattached
76
20:26
Ian Bell
V55
M
San Domenico/Bungay Black Dog
19:54
19:01
6.6
77
20:29
Mark Jones
V35
M
CSSC Sports & Leisure
78
20:29
Chris Hockley
PB
S25
M
Running For Time
19:25
19:25
15.1
79
20:31
Aelwen Blythe
V50
W
Les Croupiers
19:56
19:56
17.0
80
20:31
James Grant
S30
M
Unattached
81
20:31
David Walker
V60
M
Les Croupiers
19:56
19:28
8.3
82
20:32
Isaac Jones
PB
U15
M
Cardiff
20:20
19:09
7.7
83
20:34
Andrew Powell-chandler
SB
V50
M
Unattached
20:34
19:28
11.5
84
20:34
Llyr Roberts
V50
M
Unattached
85
20:35
Gavin Fairclough
V35
M
Unattached
86
20:35
Thomas Perry
S20
M
Unattached
87
20:36
Megan Friedli
PB
U15
W
Cardiff
20:32
20:08
7.5
88
20:44
Michael Legg
S25
M
Unattached
89
20:47
Chyavan Rees
SB
S20
M
Cardiff Uni
20:47
20:03
11.8
90
20:48
Peter Berry
S25
M
Unattached
91
20:49
Unknown Athlete
SEN
M
Unattached
92
20:50
Kevin Leonard
V45
M
Unattached
93
20:51
Daniel Lewis
SB
V40
M
San Domenico
17:52
17:52
3.5
94
20:51
Marcus Meyrick
V45
M
Les Croupiers
19:07
18:53
11.0
95
20:52
Matthew Hurford
V40
M
Les Croupiers
16:46
16:46
2.3
96
20:56
Roland Jones
U20
M
Unattached
97
20:57
Richard Holmes
S30
M
Les Croupiers
19:47
18:39
8.9
100
21:01
Unknown Athlete
SEN
M
Unattached
98
21:01
Unknown Athlete
SEN
M
Unattached
99
21:01
Chris Jones
S25
M
Unattached
101
21:03
Caroline Knight
PB
S25
W
Unattached
19:01
18:57
5.1
102
21:03
Caitlin Peers
PB
S20
W
Cardiff Uni
20:30
18:43
4.3
103
21:03
Unknown Athlete
SEN
M
Unattached
104
21:04
Robert Hartshorn
V50
M
Unattached
105
21:04
Unknown Athlete
SEN
M
Unattached
106
21:05
Rachel Lewis
PB
V40
W
Parc Bryn Bach
20:24
20:24
14.0
107
21:08
Jen Coleman
V40
W
Les Croupiers
20:01
18:36
11.3
108
21:09
Dominic Shields
V50
M
San Domenico
20:21
19:33
16.5
109
21:15
Unknown Athlete
SEN
M
Unattached
110
21:16
Frantisek Hajnovic
S25
M
Unattached
111
21:16
David Stirling
S30
M
Unattached
112
21:19
Nathan Swain
S30
M
Unattached
113
21:20
Edward Brown
SB
V40
M
White Rock
20:12
20:12
12.1
114
21:21
Ross Stephens
S20
M
Unattached
115
21:22
Robert Williams
SB
SEN
M
Unattached
21:22
20:25
28.7
116
21:23
Johanna Heibrock
S20
W
Cardiff University AC
117
21:26
Lee Mcmeeking
SB
V35
M
Unattached
20:37
18:07
18.2
118
21:27
Mark Walker
V50
M
Unattached
119
21:28
Michael De Wet
S25
M
Unattached
120
21:30
James Grant
S20
M
Unattached
121
21:32
Cerith Griffiths
V45
M
Unattached
122
21:33
John Culling
SB
V50
M
Unattached
21:33
19:49
15.1
123
21:35
Tom Holman
V40
M
Unattached
124
21:35
Cheryl Evans
SB
S25
W
Victoria Park & Tower Hamlets
20:34
20:02
16.3
125
21:36
Bethany Gold
SB
U15
W
Cardiff
20:00
19:45
14.6
126
21:37
Richard Davies
SB
V50
M
Les Croupiers
19:43
19:40
7.8
127
21:38
David Goodall
SB
V60
M
White Rock
20:29
19:44
13.5
128
21:40
Scott Temple
S20
M
Unattached
129
21:41
Freya Peers
PB
U18
W
Bramhall Runners
21:41
21:19
14.4
130
21:41
Rob Evans
V60
M
Les Croupiers
19:57
19:02
12.8
131
21:42
John Paton
V35
M
Unattached
132
21:42
Jenny Martin
SB
V35
W
Les Croupiers
21:42
21:16
16.5
133
21:44
Steven Preddy
PB
V45
M
Les Croupiers
21:08
20:09
13.2
134
21:44
Tim Wilkinson
V35
M
Unattached
135
21:48
Mike Davies
V55
M
Caerleon
19:47
18:29
7.7
136
21:50
Angela Pippard
V40
W
Les Croupiers
21:17
21:02
11.5
137
21:56
Toby Williams
S20
M
Unattached
138
21:56
Michelle Flynn
S25
W
White Rock
21:34
21:21
16.3
139
21:57
Chris Snowden
V45
M
Unattached
140
21:57
Samuel Watkins
S20
M
Unattached
141
21:57
Unknown Athlete
SEN
M
Unattached
142
21:59
Peter Webber
V45
M
Unattached
143
22:00
Tony Barber
V40
M
Unattached
144
22:00
David E Williams
V50
M
Les Croupiers
20:57
19:34
11.3
145
22:00
Philip Collins
V45
M
Unattached
146
22:01
Sarah Wilson
S30
W
Manchester YMCA
20:37
20:35
9.9
147
22:02
Gareth E Griffiths
SB
V45
M
Unattached
20:16
19:11
14.7
148
22:02
Stuart Wood
V35
M
Unattached
149
22:03
Dave Fletcher
V45
M
Unattached
150
22:05
Unknown Athlete
SEN
M
Unattached
151
22:06
Mike Hogan
V65
M
Unattached
152
22:08
Danothy Bennett
S30
M
Unattached
153
22:10
Geoff Jones
SB
V50
M
Unattached
22:10
21:15
19.9
154
22:10
Andrew Martin
V45
M
Unattached
155
22:11
Mark Hutchings
SB
V50
M
Unattached
19:58
19:58
8.5
156
22:11
Paul Owen
V50
M
Unattached
157
22:13
David Carter
V60
M
Unattached
158
22:15
Samuel Willis
S20
M
Unattached
159
22:16
Kevin Smyth
S30
M
Unattached
160
22:18
Isabelle Jones
U18
W
DofE
161
22:18
Harriet Jones
V40
W
Unattached
162
22:19
Sarah Audrain
V40
W
Poole AC
21:40
20:54
14.4
163
22:20
Robert Floyd
S30
M
Unattached
164
22:22
Richard Mordey
SB
V45
M
San Domenico
22:22
20:06
17.2
165
22:22
James Delaney
V60
M
San Domenico
22:16
19:52
26.4
166
22:23
Mark Evans
V35
M
Les Croupiers
18:48
18:23
10.7
167
22:24
Connor Morgan
S20
M
Unattached
168
22:25
Mithu Rahman
PB
V35
M
Unattached
22:16
22:14
15.4
169
22:26
Martin Pinnell
SB
V60
M
Les Croupiers
22:26
19:19
23.0
170
22:28
Unknown Athlete
SEN
M
Unattached
171
22:28
Unknown Athlete
SEN
M
Unattached
172
22:29
Rhys James
S25
M
Unattached
173
22:30
Johnny Lam
V40
M
San Domenico
18:29
17:43
5.7
174
22:30
Valdemaras Sivickij
S25
M
Unattached
175
22:31
Rhys Cahill
S25
M
Unattached
176
22:33
Suraj Chhabra
S25
M
CSSC Sports & Leisure
177
22:35
Phil Smith
V55
M
Unattached
178
22:37
Carol Frances Rees
SB
V45
W
Les Croupiers
21:40
21:39
18.1
179
22:38
Peter Horne
S20
M
Unattached
180
22:41
Matthew Morris
V40
M
Unattached
181
22:42
Allan Stephen Jones
SB
V60
M
Brackla Harriers
22:42
20:13
35.0
182
22:43
Catherine Hooper
PB
SEN
W
Unattached
22:43
22:43
15.9
183
22:44
Gary John
SB
V60
M
Les Croupiers
22:09
20:59
14.6
184
22:45
Delyth Lewis
V35
W
Les Croupiers
22:04
22:04
14.3
185
22:46
Carol Jones-Mathias
V50
W
Unattached
186
22:47
Cameron Purcell
V45
M
Unattached
187
22:48
Unknown Athlete
SEN
M
Unattached
188
22:51
Matthew Rodd
V40
M
Unattached
189
22:52
Aine Kenny
V35
W
Les Croupiers
21:31
20:16
13.2
190
22:53
Lee McCarthy
S30
M
Unattached
191
22:53
Chris Pearce
V45
M
Unattached
192
22:54
Sam Reddington
S25
M
Unattached
193
22:55
Tony Grimley
V45
M
Unattached
194
22:56
Christine Farr
PB
SEN
W
Unattached
22:42
22:42
23.9
195
22:59
Megan Jones
U15
W
Cardiff Archers/Unattached
20:58
20:58
19.7
196
23:00
Jim O'Johnson
V40
M
Unattached
197
23:01
Maria Zubizarreta
SB
V45
W
Les Croupiers/Paraguay
19:39
19:18
6.9
198
23:02
Jane Petterson
PB
V45
W
White Rock
23:02
23:02
19.6
199
23:03
Marcia Scheller
V40
W
Unattached
200
23:05
Norman Jones
V55
M
Unattached
22:46
20:13
17.4
201
23:07
Bill Snowdon
V60
M
Unattached
22:40
21:59
15.7
202
23:07
Claire Jacobs
SB
V40
W
Les Croupiers
19:45
19:45
13.3
203
23:08
Owain Davies
S25
M
Unattached
204
23:09
Matthew Godfrey
V40
M
Les Croupiers
20:51
19:52
12.4
205
23:10
Julie Scholey
V55
W
Les Croupiers
22:12
20:58
15.4
206
23:11
Tomos Clarke
U15
M
Unattached
207
23:13
Andy Clarke
V40
M
Unattached
208
23:14
Alex Leverett
S25
M
Unattached
209
23:14
Unknown Athlete
SEN
M
Unattached
210
23:15
Tony Lewis
SB
V45
M
Parc Bryn Bach
22:09
21:28
15.3
211
23:17
Kestutis Galdikas
S25
M
Unattached
212
23:19
Richie Sewell
V60
M
Les Croupiers
22:50
19:56
13.3
213
23:21
Rhodri Hanmer
S30
M
Unattached
214
23:21
Mike Pritchard
V60
M
Unattached
215
23:22
Michelle Church
V40
W
Run Mummy Run
216
23:22
Billy Simpkins
V35
M
Cardiff Triathletes
217
23:23
Alex Fergusson
V35
M
Unattached
218
23:24
Unknown Athlete
SEN
M
Unattached
219
23:25
Kevin Lawrence
V55
M
Unattached
23:13
20:55
25.8
220
23:27
Helen Lane
V45
W
Unattached
221
23:28
David Hensman
V40
M
Unattached
22:23
21:48
20.3
222
23:28
Louis Clement
SEN
M
Unattached
21:51
20:33
24.8
223
23:29
Paul Jessey
V50
M
Unattached
224
23:29
Alexander Weeks
V35
M
Unattached
225
23:31
Sarah Menzies
S30
W
CDF Runners
226
23:31
Adam Jones
V40
M
Unattached
227
23:32
Graice Ling
PB
U11
W
Cardiff Archers
23:32
23:32
24.1
228
23:33
Mark Warren
S30
M
Unattached
229
23:34
Ben Hooper
U20
M
Unattached
230
23:35
Sam Bellwood
S30
W
Unattached
231
23:35
John Hyde
V55
M
Unattached
232
23:36
Gemma Alice Lockwood
S25
W
Unattached
233
23:38
Lolly Evans
V45
W
Les Croupiers
23:00
22:53
14.4
234
23:38
Ross Vanderwert
V35
M
Anster Haddies RC
235
23:39
Kira Vanderwert
S30
W
Unattached
236
23:39
Ben Innes
V35
M
Unattached
237
23:40
David Hunter
PB
V55
M
Unattached
23:40
23:40
16.1
238
23:42
Paul Clifford
SB
V50
M
Manchester & Healthtrack
23:07
20:55
16.9
239
23:42
Gerard Crispie
V55
M
Les Croupiers/Ireland
23:29
18:39
18.2
240
23:43
Merrick Layton
V45
M
Unattached
241
23:46
Brendan Jones
SB
V45
M
Les Croupiers
21:54
19:06
16.7
242
23:47
Paul Martin
S30
M
Unattached
243
23:47
Iwan Roberts
S30
M
Unattached
244
23:48
Andrew Colwill
V35
M
Unattached
245
23:48
Terry Docherty
SB
V50
M
Les Croupiers
23:48
21:20
15.7
246
23:49
Tim Dawe
V45
M
Unattached
21:06
20:52
20.8
247
23:51
Abigail Audrain
SEN
W
Unattached
23:33
22:37
13.7
248
23:53
Cerys Jones
S20
W
Unattached
249
23:54
Michelle Amblin
V40
W
Les Croupiers
23:28
22:58
14.5
250
23:55
Dafydd Jones
V45
M
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this