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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:38	Oliver M Williams		S30	M	Les Croupiers	15:21	15:21	-1.2
	2	16:42	Doug Nicholls	SB	V35	M	Les Croupiers	16:30	16:30	0.0
	3	16:54	Alex Vidal	PB	S20	M	Cardiff Uni	16:54	16:54	11.6
	4	17:14	David Penney		S20	M	Unattached
	5	17:15	Mark Horsman	PB	V35	M	Cardigan RC	17:15	16:48	0.6
	6	17:16	Larry Ryan		U18	M	Cardiff	16:41	15:32	-3.2
	7	17:18	Unknown Athlete		SEN	M	Unattached
	8	17:23	Carys Hughes	PB	S25	W	Cardiff	17:23	17:23	3.9
	9	17:25	Liam McDonnell		S25	M	Unattached	17:24	17:24	15.1
	10	17:29	Adrian Bellwood	PB	S30	M	Chester TC	17:29	17:29	7.6
	11	17:35	Adrien Pilat		S20	M	Cardiff Uni	16:53	16:40	9.3
	12	17:36	Thomas Webb	PB	S20	M	Lagan Valley	17:36	17:28	12.1
	13	17:39	Emyr Morgan	SB	V45	M	Les Croupiers/Southampton	17:24	17:05	3.7
	14	17:42	Brian Dias	SB	S30	M	Cardiff	17:42	17:34	7.5
	15	17:44	Gabrielius Stuokus	PB	S25	M	Les Croupiers/Lithuania	17:44	17:37	5.5
	16	17:52	Andrew How		V35	M	Hendre Lake RC	17:05	16:23	0.2
	17	17:54	Adam Pollock	PB	S20	M	Worcester	16:37	16:37	3.1
	18	18:06	Michael Riley	SB	V35	M	Les Croupiers	17:57	17:52	5.0
	19	18:09	David James	SB	V55	M	Les Croupiers	17:52	16:54	2.8
	20	18:12	Nathaniel Lane		V40	M	Cardiff	16:54	15:08	14.8
	21	18:17	Unknown Athlete		SEN	M	Unattached
	22	18:23	Unknown Athlete		SEN	M	Unattached
	23	18:27	Robert Lovegrove		S20	M	Unattached	17:25	17:06	2.9
	24	18:27	Robert Sage	SB	V40	M	Les Croupiers	17:57	16:14	6.6
	25	18:32	Aeron Evans		U20	M	Cardiff	17:46	17:46	7.5
	26	18:33	Thomas Cromarty	SB	S30	M	Unattached	18:33	17:45	5.5
	27	18:35	Sheehan Quirke		V50	M	LINCSQUAD
	28	18:39	James Gold	SB	U18	M	Cardiff	18:10	17:03	5.5
	29	18:39	Matt Govier	SB	V40	M	Les Croupiers	17:59	17:32	6.1
	30	18:40	Mark Anthony Joyce	SB	V40	M	Unattached	17:52	17:31	7.7
	31	18:40	Jonathan Pugh		S20	M	Unattached
	32	18:41	Corrie Scott		S20	M	Unattached
	33	18:42	Sean Martin	SB	S30	M	Unattached	18:40	17:54	4.8
	34	18:43	Sean McDonnell	PB	S25	M	Unattached	18:43	18:43	24.6
	35	18:46	Guy Oldrieve		S20	M	Unattached
	36	18:48	Ian Wang	SB	V40	M	Les Croupiers	18:41	18:35	6.9
	37	18:48	Daniel O'keefe	PB	S30	M	Unattached	18:48	18:48	6.6
	38	18:51	Lyndon Tudor-Maisey		V40	M	Les Croupiers	16:47	16:47	4.7
	39	18:52	Angharad Mair	SB	V55	W	Les Croupiers/Newport H	18:33	18:33	12.0
	40	18:53	Finlay Price		U20	M	The Peacock Firm
	41	19:01	Rhodri Morris	PB	SEN	M	Unattached	18:44	17:28	4.1
	42	19:05	Paul O'Callaghan		S30	M	Unattached
	43	19:07	Daniel Luffman		V40	M	Les Croupiers	18:38	18:27	5.4
	44	19:08	Andrew Birch		S25	M	Unattached
	45	19:10	Simon Burns	SB	S30	M	Fairwater	19:09	18:53	7.0
	46	19:16	Pavol Sajgalik		V35	M	Unattached
	47	19:18	Carys Bill	SB	U18	W	Cardiff	19:18	18:47	21.3
	48	19:22	Michael Ramsey		V50	M	Unattached	19:00	18:25	10.6
	49	19:30	Mark Ponsford		S25	M	MDC	19:26	18:46	10.5
	50	19:32	Daryl Beggs	PB	V35	M	Bristol & West	19:11	19:06	7.7
	51	19:33	Unknown Athlete		SEN	M	Unattached
	52	19:33	Oliver Grummell		V35	M	Unattached
	53	19:35	Lenny Sayers		V35	M	Unattached
	54	19:38	Tom Martin	SB	S30	M	Unattached	18:19	17:16	12.2
	55	19:41	Clare Martin	SB	S25	W	Purbeck	18:52	18:52	7.2
	56	19:42	Phil Bristow		V55	M	San Domenico	18:43	17:58	8.8
	57	19:42	Richard Self	SB	V50	M	Les Croupiers	19:16	17:46	10.1
	58	19:44	Adam Daniel		S30	M	Unattached
	59	19:44	Mollie Routledge		S25	W	Stragglers	19:17	18:56	16.2
	60	19:45	Franceso Buono	PB	U15	M	Cardiff Archers	19:20	17:40	6.9
	61	19:51	Neil Caswell		V45	M	Unattached
	62	19:51	Jamie Pugh	PB	S20	M	Unattached	19:20	19:04	5.8
	63	19:58	Emyr Humphreys		V35	M	Unattached
	64	20:03	Huw Roberts	SB	V60	M	Bridgend/Welsh Masters	19:54	18:09	11.9
	65	20:06	Elliott Saunders		S25	M	Unattached
	66	20:10	Janet Holmes		V35	W	Les Croupiers	19:46	19:20	12.4
	67	20:15	Alexander Fitzpatrick		S20	M	Unattached
	68	20:18	Mike Evans	SB	V45	M	Unattached	19:28	19:14	8.0
	69	20:20	Justin Hillier		V35	M	Unattached
	70	20:22	Joe Nash		S20	M	CSSC Sports & Leisure
	71	20:22	Rhys Knight	SB	S30	M	Caerleon/Unattached	18:30	17:49	2.1
	72	20:24	Sam Evans		S30	M	CDF Runners
	73	20:24	Huw Davies		S25	M	Unattached
	74	20:24	John Butler	SB	V40	M	Unattached	19:49	19:09	10.1
	75	20:26	Robert McCarthy		V50	M	Unattached
	76	20:26	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:54	19:01	6.6
	77	20:29	Mark Jones		V35	M	CSSC Sports & Leisure
	78	20:29	Chris Hockley	PB	S25	M	Running For Time	19:25	19:25	15.1
	79	20:31	Aelwen Blythe		V50	W	Les Croupiers	19:56	19:56	17.0
	80	20:31	James Grant		S30	M	Unattached
	81	20:31	David Walker		V60	M	Les Croupiers	19:56	19:28	8.3
	82	20:32	Isaac Jones	PB	U15	M	Cardiff	20:20	19:09	7.7
	83	20:34	Andrew Powell-chandler	SB	V50	M	Unattached	20:34	19:28	11.5
	84	20:34	Llyr Roberts		V50	M	Unattached
	85	20:35	Gavin Fairclough		V35	M	Unattached
	86	20:35	Thomas Perry		S20	M	Unattached
	87	20:36	Megan Friedli	PB	U15	W	Cardiff	20:32	20:08	7.5
	88	20:44	Michael Legg		S25	M	Unattached
	89	20:47	Chyavan Rees	SB	S20	M	Cardiff Uni	20:47	20:03	11.8
	90	20:48	Peter Berry		S25	M	Unattached
	91	20:49	Unknown Athlete		SEN	M	Unattached
	92	20:50	Kevin Leonard		V45	M	Unattached
	93	20:51	Daniel Lewis	SB	V40	M	San Domenico	17:52	17:52	3.5
	94	20:51	Marcus Meyrick		V45	M	Les Croupiers	19:07	18:53	11.0
	95	20:52	Matthew Hurford		V40	M	Les Croupiers	16:46	16:46	2.3
	96	20:56	Roland Jones		U20	M	Unattached
	97	20:57	Richard Holmes		S30	M	Les Croupiers	19:47	18:39	8.9
	100	21:01	Unknown Athlete		SEN	M	Unattached
	98	21:01	Unknown Athlete		SEN	M	Unattached
	99	21:01	Chris Jones		S25	M	Unattached
	101	21:03	Caroline Knight	PB	S25	W	Unattached	19:01	18:57	5.1
	102	21:03	Caitlin Peers	PB	S20	W	Cardiff Uni	20:30	18:43	4.3
	103	21:03	Unknown Athlete		SEN	M	Unattached
	104	21:04	Robert Hartshorn		V50	M	Unattached
	105	21:04	Unknown Athlete		SEN	M	Unattached
	106	21:05	Rachel Lewis	PB	V40	W	Parc Bryn Bach	20:24	20:24	14.0
	107	21:08	Jen Coleman		V40	W	Les Croupiers	20:01	18:36	11.3
	108	21:09	Dominic Shields		V50	M	San Domenico	20:21	19:33	16.5
	109	21:15	Unknown Athlete		SEN	M	Unattached
	110	21:16	Frantisek Hajnovic		S25	M	Unattached
	111	21:16	David Stirling		S30	M	Unattached
	112	21:19	Nathan Swain		S30	M	Unattached
	113	21:20	Edward Brown	SB	V40	M	White Rock	20:12	20:12	12.1
	114	21:21	Ross Stephens		S20	M	Unattached
	115	21:22	Robert Williams	SB	SEN	M	Unattached	21:22	20:25	28.7
	116	21:23	Johanna Heibrock		S20	W	Cardiff University AC
	117	21:26	Lee Mcmeeking	SB	V35	M	Unattached	20:37	18:07	18.2
	118	21:27	Mark Walker		V50	M	Unattached
	119	21:28	Michael De Wet		S25	M	Unattached
	120	21:30	James Grant		S20	M	Unattached
	121	21:32	Cerith Griffiths		V45	M	Unattached
	122	21:33	John Culling	SB	V50	M	Unattached	21:33	19:49	15.1
	123	21:35	Tom Holman		V40	M	Unattached
	124	21:35	Cheryl Evans	SB	S25	W	Victoria Park & Tower Hamlets	20:34	20:02	16.3
	125	21:36	Bethany Gold	SB	U15	W	Cardiff	20:00	19:45	14.6
	126	21:37	Richard Davies	SB	V50	M	Les Croupiers	19:43	19:40	7.8
	127	21:38	David Goodall	SB	V60	M	White Rock	20:29	19:44	13.5
	128	21:40	Scott Temple		S20	M	Unattached
	129	21:41	Freya Peers	PB	U18	W	Bramhall Runners	21:41	21:19	14.4
	130	21:41	Rob Evans		V60	M	Les Croupiers	19:57	19:02	12.8
	131	21:42	John Paton		V35	M	Unattached
	132	21:42	Jenny Martin	SB	V35	W	Les Croupiers	21:42	21:16	16.5
	133	21:44	Steven Preddy	PB	V45	M	Les Croupiers	21:08	20:09	13.2
	134	21:44	Tim Wilkinson		V35	M	Unattached
	135	21:48	Mike Davies		V55	M	Caerleon	19:47	18:29	7.7
	136	21:50	Angela Pippard		V40	W	Les Croupiers	21:17	21:02	11.5
	137	21:56	Toby Williams		S20	M	Unattached
	138	21:56	Michelle Flynn		S25	W	White Rock	21:34	21:21	16.3
	139	21:57	Chris Snowden		V45	M	Unattached
	140	21:57	Samuel Watkins		S20	M	Unattached
	141	21:57	Unknown Athlete		SEN	M	Unattached
	142	21:59	Peter Webber		V45	M	Unattached
	143	22:00	Tony Barber		V40	M	Unattached
	144	22:00	David E Williams		V50	M	Les Croupiers	20:57	19:34	11.3
	145	22:00	Philip Collins		V45	M	Unattached
	146	22:01	Sarah Wilson		S30	W	Manchester YMCA	20:37	20:35	9.9
	147	22:02	Gareth E Griffiths	SB	V45	M	Unattached	20:16	19:11	14.7
	148	22:02	Stuart Wood		V35	M	Unattached
	149	22:03	Dave Fletcher		V45	M	Unattached
	150	22:05	Unknown Athlete		SEN	M	Unattached
	151	22:06	Mike Hogan		V65	M	Unattached
	152	22:08	Danothy Bennett		S30	M	Unattached
	153	22:10	Geoff Jones	SB	V50	M	Unattached	22:10	21:15	19.9
	154	22:10	Andrew Martin		V45	M	Unattached
	155	22:11	Mark Hutchings	SB	V50	M	Unattached	19:58	19:58	8.5
	156	22:11	Paul Owen		V50	M	Unattached
	157	22:13	David Carter		V60	M	Unattached
	158	22:15	Samuel Willis		S20	M	Unattached
	159	22:16	Kevin Smyth		S30	M	Unattached
	160	22:18	Isabelle Jones		U18	W	DofE
	161	22:18	Harriet Jones		V40	W	Unattached
	162	22:19	Sarah Audrain		V40	W	Poole AC	21:40	20:54	14.4
	163	22:20	Robert Floyd		S30	M	Unattached
	164	22:22	Richard Mordey	SB	V45	M	San Domenico	22:22	20:06	17.2
	165	22:22	James Delaney		V60	M	San Domenico	22:16	19:52	26.4
	166	22:23	Mark Evans		V35	M	Les Croupiers	18:48	18:23	10.7
	167	22:24	Connor Morgan		S20	M	Unattached
	168	22:25	Mithu Rahman	PB	V35	M	Unattached	22:16	22:14	15.4
	169	22:26	Martin Pinnell	SB	V60	M	Les Croupiers	22:26	19:19	23.0
	170	22:28	Unknown Athlete		SEN	M	Unattached
	171	22:28	Unknown Athlete		SEN	M	Unattached
	172	22:29	Rhys James		S25	M	Unattached
	173	22:30	Johnny Lam		V40	M	San Domenico	18:29	17:43	5.7
	174	22:30	Valdemaras Sivickij		S25	M	Unattached
	175	22:31	Rhys Cahill		S25	M	Unattached
	176	22:33	Suraj Chhabra		S25	M	CSSC Sports & Leisure
	177	22:35	Phil Smith		V55	M	Unattached
	178	22:37	Carol Frances Rees	SB	V45	W	Les Croupiers	21:40	21:39	18.1
	179	22:38	Peter Horne		S20	M	Unattached
	180	22:41	Matthew Morris		V40	M	Unattached
	181	22:42	Allan Stephen Jones	SB	V60	M	Brackla Harriers	22:42	20:13	35.0
	182	22:43	Catherine Hooper	PB	SEN	W	Unattached	22:43	22:43	15.9
	183	22:44	Gary John	SB	V60	M	Les Croupiers	22:09	20:59	14.6
	184	22:45	Delyth Lewis		V35	W	Les Croupiers	22:04	22:04	14.3
	185	22:46	Carol Jones-Mathias		V50	W	Unattached
	186	22:47	Cameron Purcell		V45	M	Unattached
	187	22:48	Unknown Athlete		SEN	M	Unattached
	188	22:51	Matthew Rodd		V40	M	Unattached
	189	22:52	Aine Kenny		V35	W	Les Croupiers	21:31	20:16	13.2
	190	22:53	Lee McCarthy		S30	M	Unattached
	191	22:53	Chris Pearce		V45	M	Unattached
	192	22:54	Sam Reddington		S25	M	Unattached
	193	22:55	Tony Grimley		V45	M	Unattached
	194	22:56	Christine Farr	PB	SEN	W	Unattached	22:42	22:42	23.9
	195	22:59	Megan Jones		U15	W	Cardiff Archers/Unattached	20:58	20:58	19.7
	196	23:00	Jim O'Johnson		V40	M	Unattached
	197	23:01	Maria Zubizarreta	SB	V45	W	Les Croupiers/Paraguay	19:39	19:18	6.9
	198	23:02	Jane Petterson	PB	V45	W	White Rock	23:02	23:02	19.6
	199	23:03	Marcia Scheller		V40	W	Unattached
	200	23:05	Norman Jones		V55	M	Unattached	22:46	20:13	17.4
	201	23:07	Bill Snowdon		V60	M	Unattached	22:40	21:59	15.7
	202	23:07	Claire Jacobs	SB	V40	W	Les Croupiers	19:45	19:45	13.3
	203	23:08	Owain Davies		S25	M	Unattached
	204	23:09	Matthew Godfrey		V40	M	Les Croupiers	20:51	19:52	12.4
	205	23:10	Julie Scholey		V55	W	Les Croupiers	22:12	20:58	15.4
	206	23:11	Tomos Clarke		U15	M	Unattached
	207	23:13	Andy Clarke		V40	M	Unattached
	208	23:14	Alex Leverett		S25	M	Unattached
	209	23:14	Unknown Athlete		SEN	M	Unattached
	210	23:15	Tony Lewis	SB	V45	M	Parc Bryn Bach	22:09	21:28	15.3
	211	23:17	Kestutis Galdikas		S25	M	Unattached
	212	23:19	Richie Sewell		V60	M	Les Croupiers	22:50	19:56	13.3
	213	23:21	Rhodri Hanmer		S30	M	Unattached
	214	23:21	Mike Pritchard		V60	M	Unattached
	215	23:22	Michelle Church		V40	W	Run Mummy Run
	216	23:22	Billy Simpkins		V35	M	Cardiff Triathletes
	217	23:23	Alex Fergusson		V35	M	Unattached
	218	23:24	Unknown Athlete		SEN	M	Unattached
	219	23:25	Kevin Lawrence		V55	M	Unattached	23:13	20:55	25.8
	220	23:27	Helen Lane		V45	W	Unattached
	221	23:28	David Hensman		V40	M	Unattached	22:23	21:48	20.3
	222	23:28	Louis Clement		SEN	M	Unattached	21:51	20:33	24.8
	223	23:29	Paul Jessey		V50	M	Unattached
	224	23:29	Alexander Weeks		V35	M	Unattached
	225	23:31	Sarah Menzies		S30	W	CDF Runners
	226	23:31	Adam Jones		V40	M	Unattached
	227	23:32	Graice Ling	PB	U11	W	Cardiff Archers	23:32	23:32	24.1
	228	23:33	Mark Warren		S30	M	Unattached
	229	23:34	Ben Hooper		U20	M	Unattached
	230	23:35	Sam Bellwood		S30	W	Unattached
	231	23:35	John Hyde		V55	M	Unattached
	232	23:36	Gemma Alice Lockwood		S25	W	Unattached
	233	23:38	Lolly Evans		V45	W	Les Croupiers	23:00	22:53	14.4
	234	23:38	Ross Vanderwert		V35	M	Anster Haddies RC
	235	23:39	Kira Vanderwert		S30	W	Unattached
	236	23:39	Ben Innes		V35	M	Unattached
	237	23:40	David Hunter	PB	V55	M	Unattached	23:40	23:40	16.1
	238	23:42	Paul Clifford	SB	V50	M	Manchester & Healthtrack	23:07	20:55	16.9
	239	23:42	Gerard Crispie		V55	M	Les Croupiers/Ireland	23:29	18:39	18.2
	240	23:43	Merrick Layton		V45	M	Unattached
	241	23:46	Brendan Jones	SB	V45	M	Les Croupiers	21:54	19:06	16.7
	242	23:47	Paul Martin		S30	M	Unattached
	243	23:47	Iwan Roberts		S30	M	Unattached
	244	23:48	Andrew Colwill		V35	M	Unattached
	245	23:48	Terry Docherty	SB	V50	M	Les Croupiers	23:48	21:20	15.7
	246	23:49	Tim Dawe		V45	M	Unattached	21:06	20:52	20.8
	247	23:51	Abigail Audrain		SEN	W	Unattached	23:33	22:37	13.7
	248	23:53	Cerys Jones		S20	W	Unattached
	249	23:54	Michelle Amblin		V40	W	Les Croupiers	23:28	22:58	14.5
	250	23:55	Dafydd Jones		V45	M	Unattached