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Ruislip
12 Mar 17
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Head to Head
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20M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
1:51:03
1:50:54
Jonathan Poole
SEN
M
Serpentine
1:50:54
1:48:38
-2.9
2
1:51:31
1:51:20
Daniel Steel
PB
SEN
M
Woodford Green Essex Ladies
1:51:20
1:51:20
1.6
3
1:52:08
1:51:57
Thomas Watkins
SEN
M
Newbury/Cambridge Uni
1:51:57
1:51:57
13.3
4
1:52:28
1:52:19
Ian Harding
SEN
M
Morpeth
1:52:19
1:52:19
1.2
5
1:53:03
1:52:53
Mark Vardy
PB
SEN
M
Newbury/Loughborough Students
1:52:53
1:52:53
-1.0
6
1:53:33
1:53:22
James Williams
SEN
M
Belgrave
1:53:22
1:53:22
11.3
7
1:53:39
1:53:28
James Chettle
PB
SEN
M
Thames Hare & Hounds
1:53:28
1:53:28
2.9
8
1:53:47
1:53:37
Chris Oddy
PB
SEN
M
Serpentine
1:53:37
1:53:37
-3.0
9
1:53:57
1:53:48
Simon Millett
SEN
M
Windsor Slough Eton & Hounslow/Norwich RR
1:53:48
1:53:48
-1.3
10
1:54:24
1:54:15
Rowan Preece
U23
M
Taunton/St. Mary's Uni
1:54:15
1:54:15
20.7
11
1:54:43
1:54:35
Gordon Pearce
SEN
M
Kingston & Poly/Thames Hare & Hounds
1:54:35
1:53:05
1.9
12
1:56:42
1:56:33
Paul Gaimster
PB
V40
M
Victoria Park & Tower Hamlets
1:56:33
1:56:33
0.2
13
1:58:49
1:58:37
Jim Allchin
PB
SEN
M
Thames Hare & Hounds
1:58:37
1:58:37
-0.4
14
1:59:15
1:59:04
Juan Carlos Casal Perez
V40
M
London Heathside
1:59:04
1:59:04
3.9
15
1:59:57
1:59:46
Jon Ellis
V35
M
Ealing Southall & Middx
1:59:46
1:59:46
5.2
16
2:02:13
2:01:54
Milan Misak
SEN
M
Serpentine/Czech Republic
2:01:54
2:01:54
1.4
17
2:02:33
2:02:17
Paul Brennan
V40
M
Trent Park/Ireland
2:02:17
2:02:17
1.5
18
2:02:39
2:02:24
Robert Harris
V35
M
Bedford & County
2:02:24
2:02:24
2.4
19
2:03:08
2:02:53
Andrew Fargus
V35
M
Thames Hare & Hounds
2:02:53
2:02:53
24.5
20
2:03:59
2:03:42
Jarek Olszowka
PB
V35
M
Serpentine/Poland
2:03:42
2:03:42
16.2
21
2:04:03
2:03:50
Mark Sains
V35
M
Guildford & Godalming
2:03:50
2:03:50
14.2
22
2:04:12
2:04:00
Richard Coles
V45
M
Gade Valley
2:04:00
2:04:00
3.3
23
2:04:57
2:04:47
Ryan McCrickerd
PB
SEN
M
Serpentine
2:04:47
2:04:47
5.2
24
2:05:00
2:04:50
Ant Withstandley
PB
V45
M
Victoria Park & Tower Hamlets
2:04:50
2:04:50
4.2
25
2:05:36
2:05:19
David Craddock
SEN
M
Hoddesdon Tri Club
2:05:19
2:05:19
-0.3
26
2:06:55
2:06:44
Peter Wooldridge
SEN
M
Serpentine Rc
27
2:07:47
2:07:33
Ted Mockett
PB
V35
M
Ranelagh
2:07:33
2:02:55
0.8
28
2:08:08
2:07:52
Shane O'Neill
SEN
M
Dulwich
2:07:52
2:02:00
-1.3
29
2:08:21
2:08:04
Ash Abrha
V50
M
London Heathside/Ethiopia
2:08:04
2:08:04
9.5
30
2:09:49
2:09:30
Dan Madams
V40
M
London Heathside
2:09:30
2:09:29
4.9
31
2:10:39
2:09:54
Nana Agyei
PB
V35
M
Watford Joggers
2:09:54
2:09:54
8.1
32
2:11:03
2:10:49
Simon Fraser
SEN
M
St. Albans Striders
2:01:56
2:01:56
0.7
33
2:11:08
2:10:52
Sam Upton
SEN
M
Witney Road Runners
34
2:11:25
2:11:10
Mark Herbert
PB
V35
M
Ranelagh
2:11:10
2:11:10
2.4
35
2:11:34
2:11:21
Richard Harry
V40
M
St. Albans Striders
2:11:21
2:07:23
10.0
36
2:11:35
2:11:06
Daniel Johns
V40
M
London Heathside
2:11:06
2:11:06
1.6
37
2:11:49
2:11:19
Simon Dunderdale
SEN
M
London Heathside
2:11:19
2:11:19
5.9
38
2:12:17
2:11:51
Andy Moore
PB
V35
M
Hillingdon
2:11:51
2:11:51
19.4
39
2:12:19
2:12:03
Martin Brine
PB
V40
M
Crawley
2:12:03
2:12:03
8.6
40
2:12:20
2:11:55
Iain Sheridan
V45
M
Thames Hare & Hounds
2:11:55
2:11:55
6.6
41
2:12:35
2:12:20
Simon Connell
V40
M
Hillingdon
2:12:20
2:10:14
12.5
42
2:13:00
2:12:47
Anthony Aimon
SEN
M
Headington
2:12:47
2:12:47
3.9
43
2:13:09
2:12:44
Paul Beale
V45
M
London Heathside
2:12:44
2:12:44
3.1
44
2:13:18
2:13:03
Lucy Ashe
PB
SEN
W
Harrow
2:13:03
2:13:03
4.1
45
2:13:19
2:13:05
James Ashton
SEN
M
Norwich RR
2:13:05
1:59:33
2.8
46
2:13:19
2:13:07
Jeffrey Trybus
SEN
M
Cherwell
2:13:07
2:13:07
2.6
47
2:13:34
2:13:17
Winston Woodward
PB
V40
M
Dunstable
2:13:17
2:13:17
12.9
48
2:13:44
2:13:24
Michael Dmitrzak
V40
M
Queens Park
2:13:24
2:10:09
4.6
49
2:13:46
2:13:32
Michael Morris
V45
M
Ranelagh
2:13:32
2:13:32
6.2
50
2:13:51
2:13:32
Steffan Ford
PB
V40
M
Fairlands Valley Spartans
2:13:32
2:13:32
10.4
51
2:14:20
2:14:03
Alex Jeffreys
V40
M
Serpentine
2:14:03
2:14:03
7.9
52
2:14:23
2:13:56
Joe Garrood
PB
SEN
M
London Heathside
2:13:56
2:13:56
18.2
53
2:14:23
2:14:11
Matibini Matibini
V40
M
Leigh on Sea
2:14:11
1:59:14
2.7
54
2:14:25
2:14:09
Stephen Plummer
PB
V50
M
Ealing Southall & Middx
2:14:09
2:14:09
4.5
55
2:14:27
2:14:00
Edward Adams
PB
SEN
M
London Heathside
2:14:00
2:14:00
8.9
56
2:15:21
2:14:55
Mario Cadete
PB
V40
M
London Heathside
2:14:55
2:14:55
13.4
57
2:15:30
2:15:04
Eamonn Twomey
PB
V40
M
Watford
2:15:04
2:15:04
15.0
58
2:15:43
2:15:29
Ashley Middlewick
SEN
M
Reading RR
2:15:29
2:11:37
2.1
59
2:15:43
2:15:28
James Sadlier
V35
M
Peterborough
2:15:28
2:05:15
1.2
60
2:15:44
2:15:25
Kevin Harris
V60
M
Veterans
2:15:25
2:13:55
21.9
61
2:16:10
2:15:29
William Fradley
SEN
M
62
2:16:22
2:16:09
James Whistler
SEN
M
Ranelagh/Birmingham Uni/St. Mary's Richmond
2:16:09
2:16:09
1.2
63
2:16:24
2:16:03
Nigel Sullivan
PB
V45
M
Burnham
2:16:03
2:16:03
6.5
64
2:16:39
2:16:23
John Auld
PB
SEN
M
North Herts
2:16:23
2:08:32
3.1
65
2:16:40
2:16:15
Paul Leppard
V35
M
Hillingdon
2:16:15
2:16:15
7.5
66
2:16:43
2:16:15
Alex Morales
PB
V35
M
Unattached
2:16:15
2:16:15
4.4
67
2:17:03
2:16:42
James Birnie
PB
V40
M
Gade Valley
2:16:42
2:16:42
6.7
68
2:17:28
2:17:15
Pete Goldring
SEN
M
Leigh on Sea
2:17:15
2:11:16
4.1
69
2:17:38
2:17:06
Jason Anderson
V35
M
Fairlands Valley Spartans
2:17:06
2:08:55
11.2
70
2:17:45
2:17:08
Richard Turner
V40
M
Serpentine
2:17:08
2:11:56
7.8
71
2:18:08
2:17:29
Chris Hunt
SEN
M
Datchet
2:17:29
2:17:29
5.4
72
2:18:16
2:17:49
Mark Anderson
V35
M
London Heathside
2:17:49
2:07:18
15.3
73
2:18:16
2:17:56
Pete Summers
V50
M
Handy Cross
2:14:57
2:04:58
3.3
74
2:18:35
2:17:58
Tom Lovegrove
PB
SEN
M
Unattached
2:17:58
2:17:58
0.2
75
2:18:47
2:18:11
Stuart Davidson
SEN
M
76
2:19:29
2:19:14
Patrick McGuinness
V50
M
Harpenden
2:19:14
2:14:50
8.2
77
2:19:41
2:19:26
Roger Montgomery
V45
M
Harpenden
2:19:26
2:17:32
9.9
78
2:19:56
2:19:32
Paul Hewett
SEN
M
Fairlands Valley Spartans Rc
79
2:20:12
2:19:51
Bill Hawes
V50
M
Gade Valley
2:19:51
2:14:48
11.8
80
2:20:26
2:19:42
Sean Collum
SEN
M
81
2:20:28
2:19:43
Tim Cook
V35
M
Watford Joggers
2:19:43
2:15:57
3.7
82
2:20:30
2:19:57
Mark Vogler
SEN
M
Hillingdon Triathletes
83
2:20:33
2:20:20
Frederic Pencole
V40
M
Windsor Slough Eton & Hounslow/France
2:20:20
2:20:20
19.6
84
2:20:40
2:20:11
Stuart Kelly
SEN
M
85
2:20:46
2:20:20
Ania Gabb
PB
SEN
W
Dacorum
2:20:20
2:09:41
2.6
86
2:20:50
2:20:17
Bryher Bowness
SEN
W
Southampton/Southampton Uni
2:20:17
2:20:17
5.9
87
2:21:00
2:20:43
Gavin Newton
PB
V45
M
Crawley
2:20:43
2:20:43
22.3
88
2:21:13
2:20:41
Alex Longton
SEN
W
Hillingdon
2:20:41
2:20:41
7.0
89
2:21:33
2:21:15
Sasha Birkin
PB
V45
W
Metros
2:21:15
2:19:07
5.5
90
2:21:41
2:21:21
Nicholas Stallman
PB
SEN
M
Queens Park
2:21:21
2:21:21
10.7
91
2:22:14
2:21:56
Steve Burke
SEN
M
Tadworth Ac
92
2:22:26
2:21:32
Tom Chisnall
SEN
M
93
2:22:26
2:22:09
Mark Todd
V40
M
Tadworth
2:22:09
2:21:04
12.3
94
2:22:32
2:22:12
Vince Ellerby
V50
M
Gade Valley
2:22:12
2:12:06
7.3
95
2:22:48
2:22:16
Brett Hutchinson
V40
M
Hillingdon
2:22:16
1:55:42
14.2
96
2:22:53
2:22:36
Joel Northcott
V35
M
London FrontRunners
2:22:36
2:10:41
3.8
97
2:23:03
2:22:33
Robert Harvey
SEN
M
98
2:23:15
2:22:43
Hannah Wells
PB
SEN
W
Hillingdon
2:22:43
2:22:43
5.8
99
2:23:25
2:22:49
Matthew Adamson
SEN
M
100
2:23:52
2:23:33
Alex Baird
PB
V35
W
Trent Park
2:23:33
2:21:47
4.8
101
2:23:54
2:23:24
George Dewhirst
SEN
M
102
2:24:29
2:24:03
Enrique Casarrubios
V40
M
Victoria Park & Tower Hamlets
2:24:03
2:24:03
9.8
103
2:24:33
2:24:09
Phil Guy
V40
M
Sandhurst Joggers
104
2:24:48
2:24:27
Brian Higgins
V40
M
105
2:25:12
2:24:50
Josh Hymer
SEN
M
Beaumont
2:24:50
2:24:50
6.8
106
2:25:19
2:24:58
Steve Ingledew
PB
V50
M
Edinburgh AC
2:24:09
2:24:09
7.1
107
2:25:59
2:25:41
Matt Thomas
SEN
M
Mornington Chasers
2:25:41
2:25:41
7.9
108
2:26:12
2:25:44
Emmanuel Lumineau
V40
M
London Frontrunners
109
2:26:32
2:26:18
Robert Knight
SEN
M
Collingwood/South London
2:26:18
2:05:13
0.8
110
2:26:42
2:26:10
Gavin Evans
V55
M
London Heathside
2:18:57
2:06:35
4.9
111
2:27:08
2:26:42
Matt Powell
PB
SEN
M
Royal Sutton Coldfield
2:26:42
2:26:42
8.5
112
2:27:37
2:27:14
Daniel Watkins
V45
M
Harrow
2:27:14
2:19:51
25.8
113
2:27:49
2:27:25
Rob Humphreys
V35
M
Gade Valley
2:27:25
2:27:25
9.8
114
2:27:56
2:27:24
Patrick Waldron
V45
M
London Heathside
2:27:24
2:16:17
29.6
115
2:28:14
2:27:31
Paul Woolley
V40
M
Datchet
2:27:31
2:27:19
3.6
116
2:28:48
2:28:14
Charlotte Steptoe
V35
W
Vale of Aylesbury
2:28:14
2:18:46
10.2
117
2:28:54
2:27:58
Chris Lambert
V35
M
Ealing Eagles
2:27:58
2:14:19
4.7
118
2:29:00
2:28:26
Philip Hogg
V45
M
London Heathside
2:28:26
2:22:00
6.5
119
2:29:24
2:28:35
Neil Green
SEN
M
120
2:29:44
2:29:22
Alan Routledge
SB
V50
M
Garden City Runners
2:29:22
2:26:55
12.7
121
2:29:48
2:28:50
Monika Newton
PB
V35
W
London Heathside
2:28:50
2:28:50
9.4
122
2:30:09
2:29:35
Ben Kondic
SEN
M
123
2:30:12
2:29:53
Sandra Reynolds
V45
W
Chiltern
2:29:53
2:18:36
16.6
124
2:30:26
2:29:47
Allan Todd
V40
M
Sutton Runners
2:29:47
2:20:31
9.4
125
2:30:35
2:29:14
George Oneill
V45
M
London FrontRunners
2:29:14
2:29:14
28.5
126
2:30:47
2:30:22
Nyuito Amankwah
SEN
M
Unattached
2:30:22
2:30:22
9.2
127
2:31:07
2:30:49
Adam Lennox
SEN
M
Highgate
2:30:49
2:30:49
4.2
128
2:31:13
2:29:52
Natalia Eddy
SEN
W
Serpentine
2:29:52
2:29:52
14.0
129
2:31:24
2:30:58
Kelly Du Buisson
PB
SEN
W
Dacorum
2:30:58
2:30:58
12.5
130
2:31:32
2:31:07
Sergio Keshishian
SEN
M
131
2:31:33
2:31:14
Geoff Ponter
PB
V50
M
Runnymede
2:31:14
2:31:14
14.2
132
2:31:57
2:31:27
Helen Nuttall
V35
W
North Herts
2:31:27
2:31:27
19.3
133
2:32:03
2:31:39
Jennie Roberts
V35
W
134
2:32:04
2:31:40
Mark Harrison
SEN
M
135
2:32:09
2:31:30
Liam Hazelton
V35
M
London Heathside
2:31:30
2:31:30
5.5
136
2:32:22
2:31:55
Nick Burns
V45
M
Steel City
2:31:55
2:31:55
9.4
137
2:32:23
2:31:35
Richard Cherrett
V35
M
Victoria Park & Tower Hamlets
2:31:35
2:31:35
7.3
138
2:32:30
2:32:16
Caroline Greenaway
PB
V40
W
Hillingdon Triathletes
2:32:16
2:27:55
10.6
139
2:32:37
2:31:39
Elizabeth Drake
V35
W
London Heathside
2:31:39
2:31:39
13.3
140
2:32:41
2:32:03
Mark Thorne
PB
V35
M
RunThrough
2:32:03
2:32:03
11.9
141
2:32:50
2:32:24
Nigel Bramley
V50
M
Epsom Oddballs
2:32:24
2:32:24
19.1
142
2:32:56
2:32:37
Christine Lutsch
V35
W
Serpentine/South Africa
2:32:37
2:32:37
8.0
143
2:33:18
2:32:50
Roger Wagland
V50
M
London Heathside
2:32:50
2:32:50
25.3
144
2:33:21
2:32:41
Stephen Paxton
SEN
M
145
2:33:36
2:32:45
George Jackson
V50
M
146
2:34:11
2:33:48
Christopher Kelly
V50
M
British Airways
2:33:48
2:14:11
13.1
147
2:34:20
2:33:48
Kevin Anthony Twomey
V35
M
Watford
2:33:48
2:33:48
17.9
148
2:34:21
2:34:03
Simon R Hazel
V45
M
London Heathside
2:34:03
2:34:03
19.1
149
2:34:27
2:34:04
Robert Jones
V55
M
Trent Park
2:34:04
2:34:04
19.2
150
2:35:40
2:35:04
Richard Somerset
PB
V45
M
Garden City Runners
2:35:04
2:30:32
4.9
151
2:35:41
2:35:19
Alexander Macleod
SEN
M
152
2:35:42
2:35:09
Shaun Lazzari
SEN
M
Unattached
2:35:09
2:07:49
3.8
153
2:36:03
2:34:55
Mark Lawrence
SEN
M
Bishops Stortford
2:22:40
2:22:40
2.5
154
2:36:05
2:35:24
Robert Macmillan
V55
M
Datchet
2:34:32
2:34:32
20.7
155
2:36:09
2:34:38
Carl Moran
V50
M
St. Mary's Richmond/Stragglers
2:34:38
2:29:40
14.7
156
2:36:14
2:35:18
William Wagstaff
V50
M
London Heathside
2:35:18
2:32:58
12.3
157
2:36:16
2:34:39
Ian Johnson
V45
M
Serpentine/Canada
2:31:08
2:31:08
15.0
158
2:36:28
2:35:16
Wai Yip Lee
V40
M
159
2:37:05
2:35:58
Raymond Yau
PB
V45
M
London Heathside
2:35:58
2:35:58
29.0
160
2:37:06
2:36:27
Clara Dawson
SEN
W
Datchet Dashers
161
2:37:08
2:36:33
Kate Shockley
SEN
W
Hillingdon
2:36:33
2:36:33
19.9
162
2:37:17
2:37:01
Laura Gush
PB
SEN
W
Bearbrook
2:37:01
2:37:01
9.0
163
2:37:26
2:36:27
Eilidh Wagstaff
SEN
W
London Heathside
2:36:27
2:36:27
8.8
164
2:37:47
2:36:59
Richard Phillips
SEN
M
165
2:37:55
2:37:21
Patricia Mountain
V35
W
Clapham Chasers
2:37:21
2:37:21
27.5
166
2:37:57
2:37:01
Nick Williams
SEN
M
Watford Joggers
2:37:01
2:37:01
20.7
167
2:38:28
2:38:10
Deirdre Heydecker
V60
W
St. Albans Striders
2:35:20
2:35:20
16.7
168
2:38:34
2:37:57
Jonathan D Evan-hughes
V50
M
Metros
2:37:57
2:37:57
12.1
169
2:38:35
2:38:01
Roger Hobbs
V50
M
David Lloyd Redway Runners
170
2:38:42
2:38:04
Peter Scodie-Ward
V35
M
London Heathside
2:38:04
2:38:04
9.7
171
2:38:51
2:38:14
Martin Mckee
V50
M
172
2:38:59
2:37:58
Francis Markey
V40
M
173
2:39:02
2:38:28
Zoe Dobbs
V45
W
Hillingdon
2:38:28
2:33:57
14.0
174
2:39:12
2:38:31
Mike Morris
PB
V45
M
Metros
2:38:31
2:38:31
8.5
175
2:39:14
2:38:08
Masahiko Kurahashi
V40
M
176
2:39:27
2:38:10
Sat Bhandal
SEN
M
177
2:40:12
2:39:49
Steve Curd
PB
V35
M
Ealing Southall & Middx
2:39:49
2:39:49
20.1
178
2:40:31
2:39:38
Stuart Clarke
SEN
M
179
2:40:32
2:39:49
Andrew Kent Atkins
PB
V50
M
London FrontRunners
2:39:49
2:39:49
25.6
180
2:41:04
2:39:26
Nicholas Copas
V45
M
Serpentine
2:39:26
2:07:52
15.6
181
2:41:35
2:40:55
Aisling Gray
SEN
W
182
2:41:50
2:40:46
Antony Smith
V40
M
183
2:42:56
2:42:15
Rhiannon Needham
V35
W
Serpentine
2:42:15
2:42:15
12.0
184
2:43:02
2:42:15
Claire McDonnell
V45
W
Gade Valley
2:40:41
2:40:41
16.0
185
2:43:43
2:42:49
Charles Garbett
V60
M
186
2:43:54
2:42:34
Alexander Marr
SEN
M
187
2:44:02
2:43:39
Simon Dickinson
SEN
M
188
2:44:05
2:43:19
Dominic Dragonetti
V35
M
East London
2:43:19
2:43:19
27.0
189
2:44:12
2:42:43
Liam Dellar
SEN
M
190
2:44:24
2:43:19
Nathan Gee
V45
M
Active Training
2:43:19
2:28:10
5.5
191
2:44:29
2:43:54
Melanie Spencer
PB
V40
W
Hillingdon
2:43:54
2:43:54
15.9
192
2:44:43
2:43:53
Stephen Elkan
PB
V50
M
St. Albans Striders
2:43:53
2:43:53
19.2
193
2:44:52
2:43:51
Mikihisa Nagai
SEN
M
194
2:45:02
2:44:20
Alison Cartlidge
SEN
W
Hillingdon
2:44:20
2:44:20
32.8
195
2:45:16
2:44:26
Richard Olney
PB
V45
M
St. Albans Striders
2:44:26
2:44:26
16.5
196
2:45:39
2:44:53
Ajay Khandelwal
V45
M
Dulwich
2:44:53
2:42:36
10.7
197
2:45:46
2:44:48
Rory Wagstaff
SEN
M
198
2:45:48
2:44:34
Chris Boylett
V45
M
SHAEF Shifters
2:44:34
2:44:34
14.8
199
2:46:07
2:45:31
Lynn Hyde
V40
W
Hillingdon
2:45:31
2:39:39
12.8
200
2:46:17
2:45:11
Yu Kawachi
V40
M
Ealing Triathlon
201
2:46:28
2:45:27
Mali Storan
V45
W
Cambridge And Coleridge Ac
202
2:46:36
2:45:39
Gregory Smyth
V50
M
Chester RR
2:45:39
2:45:39
33.9
203
2:46:36
2:46:14
Emma Williams
SEN
W
204
2:46:59
2:45:58
Stuart Borrill
V40
M
Watford Joggers
2:45:58
2:42:56
9.3
205
2:47:01
2:46:14
Kevin Parker
V40
M
26.2
2:46:14
2:27:58
15.5
206
2:47:12
2:46:26
Emma Holden
V35
W
Stragglers
2:46:26
2:46:26
29.0
207
2:47:21
2:46:20
Emiko Kawakami
V45
W
208
2:47:23
2:46:17
Anita Lee-Rubis
V35
W
209
2:47:35
2:46:17
Teresa Warren
PB
V45
W
Dunstable
2:46:17
2:46:17
15.0
210
2:47:44
2:46:45
Ruth Martin
V35
W
St Albans Striders
211
2:48:01
2:47:19
Richard Hewson
V40
M
Elmbridge Road Runners
212
2:48:07
2:47:15
Julie Norton
V45
W
Hadley Wood Running Club
213
2:48:07
2:46:24
Mark Studdart
V45
M
Watford Joggers
2:46:24
2:30:14
11.0
214
2:48:12
2:46:36
Jason Bridgen
V45
W
Hillingdon Triathletes
215
2:48:13
2:47:54
Jane Perry
V45
W
216
2:48:45
2:48:09
Barry Starr
V35
M
London FrontRunners
2:48:09
2:48:09
20.6
217
2:48:48
2:47:23
Jillian Convey
V35
W
Serpentine
2:47:23
2:47:23
13.6
218
2:48:49
2:47:24
Christopher Convey
V40
M
219
2:48:49
2:48:17
John Rose
V50
M
220
2:49:14
2:47:52
Allison Loosley
SEN
W
221
2:49:25
2:48:24
Huw Hamer
PB
V40
M
Watford Joggers
2:48:24
2:48:24
21.0
222
2:49:45
2:49:14
Rosie Millard
V45
W
Highgate Harriers
223
2:49:49
2:48:30
Sergio Gomez
SEN
M
224
2:49:57
2:48:20
Nick Spratt
SEN
M
225
2:49:59
2:49:33
Trevor Normoyle
V35
M
Met Police/Gade Valley
2:49:33
2:30:24
11.6
226
2:50:11
2:49:23
Robin Potton
PB
V40
M
Gade Valley
2:49:23
2:49:23
7.5
227
2:50:11
2:49:39
Catherine Twomey
V40
W
Watford
2:49:39
2:41:12
30.5
228
2:50:57
2:50:11
Andrew Murphy
V35
M
Unattached
2:50:11
2:42:29
14.5
229
2:51:19
2:50:43
Sharon Davidson
V35
W
Purple Patch
2:50:43
2:45:18
25.7
230
2:51:21
2:49:59
Victoria Lovelock
V45
W
Edmonton
2:49:59
2:49:25
23.5
231
2:51:45
2:50:42
Yvette Ralston
SEN
W
London Heathside
2:50:42
2:50:42
13.6
232
2:51:52
2:51:03
Shelley Walsh
PB
V40
W
Gade Valley
2:51:03
2:51:03
28.7
233
2:51:53
2:51:11
William Spencer
SEN
M
234
2:52:07
2:51:03
Bas Vlaming
V35
M
London Heathside/Netherlands
2:51:03
2:51:03
12.6
235
2:52:17
2:51:28
Tony Reeve
V55
M
Dacorum
2:51:28
2:51:28
9.8
236
2:52:30
2:52:00
Rosely Drummond
V45
W
237
2:52:46
2:52:11
Holly Meyers
SEN
W
Brentwood RC
2:43:26
2:43:26
25.2
238
2:52:54
2:51:46
Salome Maybanks
PB
V35
W
Reading Joggers/Thames Valley Triathletes
2:51:46
2:50:48
10.3
239
2:53:07
2:52:02
Nick Archer
V60
M
240
2:53:37
2:53:13
Prodromos Sarigianis
V45
M
Unattached
2:53:13
2:48:24
20.7
241
2:53:44
2:52:49
Robyn Lower
SEN
W
Watford
2:52:49
2:52:49
16.9
242
2:54:02
2:52:55
Bekah Cranch
PB
SEN
W
Bishops Stortford
2:52:55
2:52:55
15.0
243
2:54:17
2:53:29
David Goodman
V40
M
Gade Valley
2:53:29
2:42:04
7.1
244
2:54:24
2:54:02
Mick Green
V50
M
Trent Park
2:54:02
2:54:02
14.5
245
2:54:25
2:54:02
Clare Murphy
V45
W
Trent Park
2:54:02
2:54:02
20.1
246
2:54:42
2:53:56
Nick Gill
SEN
M
Fairlands Valley Spartans Rc
247
2:54:49
2:53:32
Jim Brown
V60
M
Fairlands Valley Spartans
2:53:32
2:13:41
18.1
248
2:54:53
2:53:06
Scott Mitchell
V40
M
Watford Joggers
2:53:06
2:30:53
15.2
249
2:54:58
2:53:30
Joe Whatnall
SEN
M
250
2:55:06
2:53:58
Samantha Tophill
V45
W
Team Trident
Page: 1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this