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National Ladder
Cwmbran parkrun # 31
External Results
Cwmbran
28 Jan 17
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:10
Alex Tuck
SB
S30
M
Chepstow H
17:41
17:38
27.6
2
19:25
James McLoughlin
V45
M
Unattached
18:51
18:24
8.2
3
19:34
Mike Ridd
SB
SEN
M
Unattached
19:02
18:02
17.1
4
20:06
Laurie Carter
V55
M
Chepstow H
19:18
17:53
20.7
5
20:19
Joel Dixon
U18
M
Unattached
6
20:46
Simon Burns
S30
M
Fairwater
19:09
18:53
9.9
7
21:01
Christopher Jones
V55
M
Lliswerry
19:59
19:21
10.6
8
21:01
Joff Wright
V45
M
Penarth & Dinas
19:51
17:47
11.7
9
21:09
Ian Davies
SB
V40
M
Caerleon
19:52
19:52
13.4
10
21:14
Jamie Partridge
S20
M
Newcastle University Tri club
11
21:29
Mike Thurgood
V45
M
Caerleon
21:12
20:19
14.7
12
21:49
Iolo Jones
U18
M
Unattached
13
21:50
Philip Gilby
V50
M
Unattached
14
21:54
Rhys Jones
U18
M
Lliswerry
19:48
18:56
19.1
15
21:58
Nigel Foulkes-Nock
SB
V45
M
Lliswerry
20:57
20:40
15.9
16
22:21
Keith Davies
V50
M
Unattached
17
22:27
Daniel Morris
V35
M
Unattached
18
22:47
Martyn Dursley
S30
M
Lliswerry
21:18
20:46
12.5
19
22:51
Robin Mugrati
S30
M
Unattached
20
22:53
Emma Price Stephens
S30
W
Fairwater
21:22
20:06
9.8
21
22:59
Emily-Jae Mason
SB
U18
W
Cwmbran
22:24
22:07
25.2
22
23:20
Jamie Davis
U18
M
Unattached
23
23:22
Richard Treadgold
V60
M
Unattached
21:18
21:18
14.8
24
23:27
Luke Truszkowski
S30
M
Unattached
25
23:34
Nick Summerhill
V40
M
Unattached
26
23:43
Chris Lewis
S30
M
Unattached
27
23:48
Owen Hagger
SEN
M
Unattached
23:13
20:39
31.3
28
23:54
Rajesh Subba
V35
M
Unattached
29
24:00
Unknown Athlete
SEN
M
Unattached
30
24:09
Steve Bartley
V55
M
Unattached
31
24:11
Helene Gicquel
SB
V40
W
Penarth & Dinas/Droitwich
24:11
23:52
21.6
32
24:19
Steven Cook
U15
M
Unattached
33
24:28
Thomas Lloyd
V35
M
Unattached
34
24:34
Ron Davies
V40
M
Unattached
23:19
22:43
39.3
35
24:39
Julie Lees
V40
W
Fairwater
24:34
22:57
17.4
36
24:59
Leonie Roberts
V40
W
Griffithstown
22:59
20:38
10.4
37
25:03
Lewis McLoughlin
U15
M
Lliswerry
20:16
17:14
2.8
38
25:07
Rum Saru
V35
M
Unattached
39
25:08
Kevin Davies
V50
M
Lliswerry/Chepstow H
23:33
23:33
20.1
40
25:23
Christopher Hill
V50
M
Lliswerry
24:00
22:58
21.8
41
25:30
Rhys Parfitt
V35
M
Pont-Y-Pwl
23:41
20:39
21.6
42
25:35
Sarah Kembrey
V35
W
Lliswerry
22:30
21:47
15.0
43
25:35
Andrew Davies
V50
M
Unattached
44
25:39
Dean Morgan
V35
M
Unattached
45
25:44
Paul Dursley
V60
M
Lliswerry
23:02
21:09
22.0
46
25:45
Hanna Bennett
SB
V40
W
Gainsborough & Morton
25:45
24:25
20.2
47
25:51
Andrew James Smith
V45
M
Unattached
24:41
23:07
24.9
48
25:57
Mark Dixon
V50
M
Unattached
49
26:08
Jae Tonkin
SEN
M
Unattached
25:07
23:54
47.7
50
26:11
Michelle Johnston
SB
V35
W
Lliswerry
24:07
20:22
22.3
51
26:24
James R Smith
V40
M
Unattached
23:50
20:23
17.9
52
26:27
Robert Clayton
V40
M
Unattached
53
26:33
Unknown Athlete
SEN
M
Unattached
54
26:38
Andrew Hurley
V45
M
Unattached
55
26:39
Adrian Neale
V50
M
Excelsior ADC
56
26:42
Rachel Vernall
V45
W
Unattached
25:09
24:56
28.4
57
26:45
David Webster
V50
M
Lliswerry
23:15
21:42
16.7
58
26:56
Rhys Howells-Smith
U15
M
Unattached
59
27:04
Mark Prosser
V40
M
Fairwater
23:13
22:23
11.6
60
27:06
Tim Kretschmer
V60
M
Unattached
61
27:10
Dave Jeffries
V60
M
Unattached
62
27:13
Sean Davies
S25
M
Unattached
63
27:21
Meirion Thomas
U15
M
Unattached
64
27:29
Charlotte Rees
S25
W
Griffithstown
23:34
23:34
26.9
65
27:31
Matthew Tapp
V35
M
Unattached
66
27:34
Marc Farr
V35
M
Unattached
67
27:37
Julian Seabourne
V45
M
Unattached
68
27:37
Andrew Price
V35
M
Pont-Y-Pwl
23:30
22:42
19.9
69
27:41
Alex Robertson
V60
M
Unattached
70
27:52
John Heaven
S25
M
Unattached
71
27:54
Graham Timothy Hawkins
V55
M
Unattached
25:57
25:32
21.2
72
27:56
Isabel Blackmore
U11
W
Unattached
73
27:57
Ed Blackmore
V35
M
Unattached
74
27:59
Paul Hancox
V55
M
Griffithstown
24:26
23:42
16.8
75
28:10
Karen Jones
V45
W
Unattached
26:29
25:50
19.3
76
28:16
Stephen Milne
S30
M
Team Bath
24:45
22:51
14.9
77
28:20
Neil Davey
V50
M
Caerleon
27:02
22:12
46.0
78
28:31
Graham Wood
V55
M
Unattached
79
28:39
Jeff Ellaway
V60
M
RUNNewport
80
28:43
Unknown Athlete
SEN
M
Unattached
81
28:50
Rhys Parry
U11
M
Unattached
82
28:50
Rob Parry
V35
M
Unattached
83
28:54
Laura McLoughlin
V45
W
Lliswerry
25:30
23:39
19.0
84
28:59
Rosie Drake-Brockman
V40
W
Unattached
85
29:03
Laura Carter
S25
W
Unattached
86
29:06
Lisa Bateman
V45
W
Lliswerry
23:23
23:23
29.7
87
29:06
Cerianne Jenkins
V40
W
Lliswerry
24:03
24:03
21.0
88
29:07
Tony Butler
V45
M
Unattached
89
29:09
Unknown Athlete
SEN
M
Unattached
90
29:10
Unknown Athlete
SEN
M
Unattached
91
29:11
Simon Rowley
V40
M
Unattached
92
29:18
Ann James
V55
W
RUNNewport
93
29:27
Trudy Hurford
V40
W
Lliswerry
27:03
26:23
22.9
94
29:33
Matthew Neale
S20
M
Unattached
95
29:39
James Jones
S30
M
Unattached
96
29:43
Nikki Hancox
V45
W
Griffithstown
27:33
26:09
21.6
97
29:47
Unknown Athlete
SEN
M
Unattached
98
29:48
Rich Maitland
S30
M
Unattached
99
29:51
Adrian Claughan
V50
M
Unattached
100
29:52
Delilah Howells
V45
W
Unattached
101
30:02
Shelley Hyde
V35
W
Unattached
102
30:08
Christopher Turley
V45
M
Unattached
103
30:21
Julie Knight
V45
W
Unattached
104
30:23
Mark Lloyd
V50
M
Unattached
105
30:25
Unknown Athlete
SEN
M
Unattached
106
30:27
Michael Evans
S30
M
Unattached
107
30:28
Emma Evans
S30
W
Unattached
108
30:34
Colin Sweetland
V65
M
Unattached
109
30:37
Eric Brann
V70
M
Unattached
110
30:38
Vivienne Sarah Brace
SB
V55
W
Unattached
27:25
27:25
34.5
111
30:46
Unknown Athlete
SEN
M
Unattached
112
31:01
Ross Lewis
V50
M
Unattached
113
31:02
Hywel Jones
V45
M
Lliswerry
28:17
25:01
22.9
114
31:06
Eirys Howells-Smith
U11
W
Unattached
115
31:20
Emma Masterson
V35
W
Unattached
116
31:27
Rachel Morgan
S30
W
Unattached
117
31:27
Ceri Gwilliam
V35
W
Unattached
118
31:28
Angharad Price
V35
W
Unattached
119
31:33
Bryn Williams
SB
U15
M
Lliswerry
25:02
19:23
16.5
120
31:39
Nicola Murray
SB
V45
W
Unattached
27:35
24:59
38.1
121
31:45
Mervyn Weightman-Bent
V55
M
Lliswerry
27:16
25:06
28.9
122
31:54
Ceri Hill
V45
W
Unattached
123
32:02
Shelley Williams
V35
W
Unattached
124
32:06
Alison Howells-Smith
V45
W
Unattached
125
32:19
Mike Edwards
V45
M
Unattached
126
32:20
Unknown Athlete
SEN
M
Unattached
127
32:28
Jacqui Feldon
V45
W
Unattached
128
32:51
Brad Goodfellow
V40
M
Unattached
24:25
23:28
16.5
129
32:56
Emily Wilks
U15
W
Unattached
130
33:00
Charlotte Thomas
S25
W
Lliswerry
26:25
26:25
43.0
131
33:01
Lucy Watkins
S25
W
Lliswerry
31:09
26:37
31.7
132
33:03
Vicky Davies
SB
V40
W
Lliswerry
31:04
28:20
28.5
133
33:04
Gaynor Lugg
V50
W
Lliswerry
26:41
26:41
33.7
134
33:09
Iestyn Foster
V45
M
Unattached
135
33:27
Unknown Athlete
SEN
M
Unattached
136
33:27
Unknown Athlete
SEN
M
Unattached
137
33:34
Sue Webster
V50
W
Lliswerry Runners
138
33:43
Jolene Wallis
S25
W
Unattached
139
33:43
Eleanor Johnston
V35
W
Lliswerry
25:02
24:50
25.5
140
34:09
Rebecca Cook
U11
W
Unattached
141
34:10
Subramanyam Naidu Maripuri
V45
M
Unattached
142
34:13
Amanda Phillips
S30
W
Unattached
143
34:21
Michelle Unsworth
V50
W
Unattached
30:49
29:57
36.7
144
34:27
Philip Parsons
SB
V45
M
Run4All
33:18
29:59
25.3
145
34:27
Ellen Chouls
U11
W
Unattached
146
34:29
Vindhya Maripuri
U18
W
Unattached
147
34:53
Dawn Davis
V40
W
Unattached
148
34:57
Chris Chouls
V45
M
Unattached
31:51
22:56
44.5
149
34:59
Unknown Athlete
SEN
M
Unattached
150
35:00
Sian Evans
S25
W
Unattached
151
35:02
Nicola Allford
V35
W
Unattached
152
35:10
Rhian Morris
V35
W
Unattached
153
35:17
Vickie Pullin
V40
W
Unattached
154
35:29
Cath Neale
V50
W
Unattached
155
35:31
Steve Marsh
SB
V55
M
Lliswerry
33:45
24:48
37.5
156
35:32
Andrew Hillis
V50
M
Lliswerry
23:59
21:53
15.4
157
35:51
Sarah Morgan
V35
W
Unattached
158
35:53
Natasha Waters
S20
W
Unattached
159
36:06
Paula Hopkinson
V40
W
RUNNewport
160
36:07
Moira Kretschmer
V60
W
Unattached
161
36:12
Celia Randerson
V35
W
Lliswerry
31:39
29:08
33.1
162
36:13
Carl Elliott
V70
M
Lliswerry
26:53
26:53
30.5
163
36:26
Carys Williams
U15
W
Newport H
29:11
24:22
26.4
164
36:36
Owen Allford
V35
M
Unattached
165
36:45
Karon Jane Williams
V45
W
Unattached
166
36:45
Stacey Harris
S25
W
Unattached
167
37:13
Emily Wood
V40
W
Caerleon
32:09
31:05
32.9
168
37:15
Gemma Nelson
V40
W
Unattached
33:09
28:23
32.7
169
37:18
Lee Durkee
V35
M
Pont-Y-Pwl
33:17
25:56
36.6
170
37:45
Keri Reis
S20
W
Unattached
171
37:59
Nichola Davies
V50
W
Unattached
172
38:04
Pam Roberts
V55
W
RUNNewport
173
38:27
Angela Norville
SEN
W
Unattached
32:37
28:55
30.9
174
38:45
Unknown Athlete
SEN
M
Unattached
175
38:46
Unknown Athlete
SEN
M
Unattached
176
38:46
Chelsea Palmer
S25
W
Unattached
177
38:47
Unknown Athlete
SEN
M
Unattached
178
39:10
Lindsay Horth
V55
W
Unattached
179
39:20
Tricia Morse
V35
W
Unattached
180
39:44
Jamie Howells
S20
M
Unattached
181
39:57
June .brann
V70
W
Unattached
182
39:58
Ryan Jones
U15
M
Lliswerry
22:16
22:02
24.8
183
39:58
Nicola Brann
V45
W
Lliswerry
24:24
24:24
19.7
184
40:30
Molly Lord
U15
W
Unattached
185
40:31
Unknown Athlete
SEN
M
Unattached
186
40:42
Howard Malcolm Sully
SB
V55
M
Unattached
33:52
32:14
48.6
187
40:52
Jessica Chouls
U15
W
Unattached
188
40:56
Tracey Chouls
V45
W
Lliswerry
33:56
27:30
45.9
189
42:11
Caron Preece
V55
W
Unattached
190
42:13
Mark Dyson
S30
M
Unattached
191
42:14
Donna Hemsley
S30
W
Unattached
192
42:25
Liz Berry
V60
W
Unattached
193
42:55
Unknown Athlete
SEN
M
Unattached
194
42:56
Unknown Athlete
SEN
M
Unattached
195
43:03
Julie Dobson
V40
W
Unattached
196
43:20
Pat Gunter
V45
W
Unattached
197
43:21
Sian Parsons
V35
W
Run4All
36:36
30:42
35.0
198
45:56
Liz Maher
V50
W
Unattached
199
45:57
Unknown Athlete
SEN
M
Unattached
200
49:44
Carrie Smith
V40
W
Unattached
201
50:21
Hannah Gicquel
S20
W
Unattached
202
50:35
Evelyn Bury
S20
W
Unattached
203
50:36
Alysha Griffiths
U20
W
Unattached
204
51:24
Unknown Athlete
SEN
M
Unattached
205
51:58
Ruth Gicquel
V65
W
Unattached
206
52:02
Unknown Athlete
SEN
M
Unattached
207
52:03
Cath Edwards
V50
W
Griffithstown
28:56
28:36
25.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this