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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	34:36	34:35	Craig Williams	PB	U20	M	Newport H/Islwyn	33:33	33:33	-1.0
	2	35:25	35:24	Darren Bishop		V35	M	Pontypridd (Roadents)	35:24	33:31	-0.7
	3	35:25	35:23	Sam Roberts	PB	SEN	M	East Sutherland	35:23	35:23	21.4
	4	35:51	35:50	Samuel Jody Richards		SEN	M	Pontypridd (Roadents)	35:27	32:04	-2.9
	5	36:21	36:21	Robbie Jones		SEN	M	Welsh Triathlon
	6	36:30	36:29	Michael Bryant		SEN	M	Swansea	35:22	34:41	6.0
	7	36:35	36:35	Chris Williams	PB	U20	M	Newport H/Islwyn/Thames Valley/Micky Morris Racing Team	35:29	33:11	-1.2
	8	36:56	36:55	Matthew Turner		SEN	M
	9	37:50	37:50	James Peters	SB	SEN	M	Rhondda Triathlon Club	37:50	32:59	-0.6
	10	37:51	37:50	Alistair Souch	PB	U23	M	Cardiff Uni	37:50	37:14	7.8
	11	38:16	38:16	Unknown Male		V45	M	Mps
	12	38:17	38:16	Robert John Davies		V45	M	Pontypridd (Roadents)	37:20	36:46	7.3
	13	38:19	38:19	Michael Riley	SB	V35	M	Les Croupiers	38:19	37:39	4.5
	14	39:10	39:00	Thomas Ashford		SEN	M
	15	39:20	39:18	Adam Robak		SEN	M	Klub Milosnikow Pilki Noznej Krotoszyn
	16	39:26	39:25	Angharad Mair		V55	W	Les Croupiers/Newport H	37:44	37:44	6.2
	17	39:40	39:04	Paul Ocallaghan		SEN	M
	18	39:40	39:10	Ben Knight		SEN	M
	19	39:54	39:49	Dave Lowthian		V50	M	Forest of Dean AC	38:24	38:04	12.7
	20	40:17	39:44	Michael Benns		V40	M	Run4All	37:35	37:35	5.6
	21	40:28	40:27	David Bennett	PB	V45	M	Porthcawl Runners	39:15	38:31	7.1
	22	40:29	40:16	Alex Cornett	PB	SEN	M	Unattached	38:01	36:52	2.7
	23	40:31	40:08	William Mckenna		SEN	M
	24	40:41	40:09	David Craig		V40	M	Les Croupiers	38:33	35:10	0.2
	25	40:46	40:31	Emyr Jones		V45	M
	26	40:50	40:49	Sharon Leech		V45	W	Carmarthen/Welsh Masters	40:49	39:36	7.9
	27	40:53	40:51	Sean McDonnell		SEN	M	Unattached	40:51	40:51	27.6
	28	40:58	40:56	Tyrone Fowler		U23	M	Newport H	40:56	37:59	8.6
	29	41:01		Brandon Baskerville		SEN	M	Newport
	30	41:11	40:24	Paul Marke		SEN	M
	31	41:35	41:09	Lyndon Paull		SEN	M
	32	41:38		Iain House		SEN	M	Newport
	33	41:39	41:37	Graham Bond		V50	M	Unattached	41:37	37:59	22.1
	34	41:41	41:30	Phillip Thomas	PB	V35	M	Pontypridd (Roadents)	41:30	41:30	6.6
	35	41:50	41:24	William Waller		SEN	M
	36	41:53	41:52	Michael Nothnagel		SEN	M	Newport
	37	41:56	41:56	William Raikes		V50	M
	38	41:57	41:25	Rhodri Morris		SEN	M
	39	42:08	41:50	Dean Pennell		V45	M
	40	42:09	41:52	Michael Elias		SEN	M
	41	42:09	41:30	Harri Rees		SEN	M
	42	42:10	42:08	Robin Edwards		V40	M
	43	42:17	41:26	Sean Williams		SEN	M
	44	42:26	42:22	Justin Leach		V45	M
	45	42:27	42:26	Owen Davies		SEN	M	Lliswerry	42:26	41:17	17.9
	46	42:34	42:33	Shauna Wiggins		SEN	W	Mps
	47	42:41	42:09	A Kendall		V40	M
	48	42:43	42:42	Tim Parfitt		V50	M
	49	43:02	42:34	Aled Huws		SEN	M
	50	43:05	43:03	Alun Evans		V50	M
	51	43:07	43:06	Alex Jackson		SEN	M	Orange Army Team Rees
	52	43:17	42:52	Terry O'Brien		V60	M	Unattached	41:16	39:58	7.2
	53	43:32	42:56	Benjamin Annear		SEN	M	GoodGym	42:56	42:56	13.5
	54	43:42	43:40	Simin Cartlidge		V45	M
	55	43:50	43:49	Lance Patterso		SEN	M
	56	43:51	43:51	Ethan Graham	PB	U20	M	Newport H	43:51	43:51	34.0
	57	43:56	43:56	Morgan Macey		SEN	W	Bridgend
	58	44:02	43:40	Mike Evans	PB	V45	M	Unattached	41:44	40:38	5.7
	59	44:10	43:58	Tim Fry		V35	M	Cardiff	42:15	41:33	9.5
	60	44:15	43:48	Tal Hopkins		V40	M
	61	44:18	44:06	Sion Britton		SEN	M
	62	44:21	44:11	Carl Parry		SEN	M
	63	44:23	44:20	Gareth Thompson	PB	V35	M	Unattached	42:23	40:06	4.4
	64	44:23	44:19	Nigel Bleach		V45	M	Unattached	42:28	42:28	25.5
	65	44:24	44:22	Holly Corlett	PB	SEN	W	CDF Runners	44:22	43:35	10.4
	66	44:31	44:30	Ryan Minard		SEN	M	Aberdare Valley	42:31	41:01	13.2
	67	44:48	44:15	Michael Lieberman		V40	M
	68	45:02	44:25	Gavin Evans		SEN	M
	69	45:09	44:37	Rachel Evans	SB	V40	W	Run4All	44:37	40:22	25.5
	70	45:13	45:09	David Dewey		SEN	M
	71	45:17	39:40	Scott Redfern	PB	SEN	M	Unattached	38:58	38:58	28.7
	72	45:18	45:13	Laurent Bono		SEN	M	Independent
	73	45:20	44:53	Anoushka Folgini		SEN	W	Swansea
	74	45:24	45:07	Roy Board		V45	M
	75	45:25	45:08	Alex Chavasse		SEN	M
	76	45:25	44:56	John Light	PB	V35	M	Unattached	42:28	38:50	6.7
	77	45:29	44:57	Keith Miller		V50	M
	78	45:38	45:00	Nicholas Lavender		SEN	M
	79	45:58	45:20	Susannah Bolt		SEN	W
	80	46:01	45:32	Richard Vaughan		V40	M
	81	46:04	44:20	Adam Cooke		SEN	M
	82	46:08	46:00	Deborah Roberts	SB	V45	W	Porthcawl Runners	43:48	41:39	9.9
	83	46:08	41:01	Richard Haddock		SEN	M	Pontypridd (Roadents)	41:01	41:01	29.1
	84	46:15	46:12	Lee Burgess		SEN	M
	85	46:24	45:54	Eryl Williams		V40	M
	86	46:29	45:58	Simon Ford		V45	M
	87	46:32	45:15	Justin Caveill		SEN	M
	88	46:38	46:21	Stefano Cattaneo		SEN	M
	89	46:51	42:13	Calum Colbourne		SEN	M	Merthyr
	90	46:54	46:29	Robert Ling		SEN	M
	91	47:06	46:33	Julian Hoare		V45	M
	92	47:09	41:24	Robert Bevan		SEN	M
	93	47:09	46:52	Paolo Viel		SEN	M
	94	47:13	46:52	Paul Smith		SEN	M
	95	47:15	47:14	Martin Rowe		SEN	M	Newport
	96	47:17	47:13	Steve Heighway		V45	M	Parklands Jog And Run
	97	47:25	47:14	Robert Davies		SEN	M	Na
	98	47:33	46:56	Nathan Glissold		SEN	M
	99	47:38	47:33	Jim Smith		V40	M	Hereford Couriers RC	45:15	43:04	17.3
	100	47:39	46:59	Daniel Clark	PB	V35	M	Ogmore Phoenix	46:59	46:59	19.4
	101	47:43	47:38	Lawrence Kreishan		SEN	M
	102	47:50	42:47	Kalil Aubin		SEN	M	Cardiff
	103	47:58	47:46	Marcus Goldsworthy		V45	M
	104	48:01	47:55	Ian Speakman		V40	M
	105	48:03	47:33	Elaine Willis		SEN	W
	106	48:03	43:25	Kyle Chamberlain		SEN	M	Merthyr
	107	48:11	45:04	James Gath		SEN	M
	108	48:15	47:05	Katie Wainwright		SEN	W
	109	48:17	48:15	Michael Ewins		SEN	M	Team Rees Runners
	110	48:26	48:18	Matthew Watkins		SEN	M
	111	48:27	48:24	Rhys Hoskins		SEN	M
	112	48:29	48:08	Anna Galazka		SEN	W
	113	48:45	44:37	Gareth Taylor		SEN	M
	114	48:46	48:15	Laura Waddilove		SEN	W
	115	48:48	46:32	Christopher Fernandes		SEN	M
	116	48:57	45:07	Dewi Powell		SEN	M
	117	48:58	43:19	Lewis Bond		SEN	M	Newport
	118	49:05	44:57	Daniel Jay		SEN	M	Cathays High School
	119	49:06	48:53	Mike Pritchard		V50	M
	120	49:09	48:54	Tomos Power		SEN	M
	121	49:11	48:52	Timothy Erskine		SEN	M
	122	49:12	46:23	Dave Martin		V45	M
	123	49:13	49:12	Matt Paterson		V40	M
	124	49:15	49:01	Ffion Davies		SEN	W
	125	49:27	49:17	Karl Mullin		SEN	M
	126	49:27	49:18	Chad Morgan		SEN	M
	127	49:28	48:57	Leanne Fitzgerald		SEN	W
	128	49:28	45:37	Michael Norman		SEN	M	Team Am
	129	49:31	49:00	Jason Hill		V45	M
	130	49:31	49:30	Michael Eatwell		SEN	M
	131	49:33	47:08	Rhodri Williams		SEN	M
	132	49:37	49:07	Bethan Butler-Madden	PB	SEN	W	Penarth & Dinas	47:00	43:19	9.2
	133	49:38	49:06	Michael Hughes		V45	M
	134	49:39	49:38	Paul Braithwaite		V45	M	Team Rees
	135	49:41	49:15	Kevin Williams		SEN	M
	136	49:43	46:30	Andrew Gunter		SEN	M	Merthyr RC	44:59	44:59	14.0
	137	49:44	48:54	Bethany Thomas		SEN	W
	138	49:45	48:58	Layton Parfitt		V40	M	Gail Sheridan
	139	49:46	49:36	Elizabeth Walsh		V40	W	Fairwater	49:36	49:36	18.5
	140	49:49	45:50	Lucy Boucher		SEN	W
	141	49:53	47:14	Christopher Seal		SEN	M	Penarth & Dinas	46:42	41:45	10.8
	142	49:54	47:41	Brendon Stevens		SEN	M
	143	49:58	49:48	Gareth Williams		V50	M
	144	50:00	47:41	Liam Egan		SEN	M
	145	50:01	44:23	Bethany Evans		SEN	W	Newport
	146	50:03	48:33	Spencer Leak		V40	M
	147	50:08	48:39	Tony Carlisle		V45	M
	148	50:09	45:14	David Green		SEN	M
	149	50:10	47:01	Andy Davis		V45	M
	150	50:14	50:10	Mary Wilson		SEN	W
	151	50:15	46:06	John Russell		V45	M	Forest of Dean AC	46:06	38:24	12.2
	152	50:16	44:42	Brooklyn Hewett		SEN	M	Newport
	153	50:17	44:27	Luke Matthews		SEN	M	Swansea
	154	50:17	49:45	Stewart Gardner		SEN	M
	155	50:18	46:39	Nigel Crawford		V50	M
	156	50:18	47:46	Nicholas Gale		SEN	M
	157	50:18	45:53	Thomas Richards		SEN	M	Merthyr
	158	50:19	46:12	Gareth O'hara		SEN	M
	159	50:20	49:42	Mark Gabb		SEN	M	Ogmore Phoenix	49:42	43:56	25.2
	160	50:28	50:25	Aled Griffiths		SEN	M
	161	50:34	50:30	Nathan Stokes		SEN	W
	162	50:35	50:12	Kathryn Robertson		V40	W	Wallsend	50:12	45:59	21.0
	163	50:39	49:19	Tim Davies		V35	M	Pontypridd (Roadents)	49:19	44:00	16.5
	164	50:42	50:02	Marc Williams		SEN	M
	165	50:51	50:15	Adam Farr		SEN	M
	166	50:57	49:13	Martin Davies		V50	M	Unattached	47:41	47:23	17.8
	167	50:57	45:24	Dylan Roberts		SEN	M	Bridgend
	168	50:57	45:44	Adam Lowe		U20	M	Rhondda	45:44	45:44	35.8
	169	50:59	49:51	Richard Baker		SEN	M	Forest Of Dean Athletics Club
	170	51:00	50:41	Vicki Holley Rowe		SEN	W
	171	51:00	45:26	Jack Sykes		SEN	M	Bridgend
	172	51:00	46:19	Jaydan Chick		SEN	M	Mps
	173	51:01	50:15	Henry Vaile		SEN	M
	174	51:03	45:52	Ellie Darling		SEN	W	Cardiff
	175	51:05	50:40	Michael Bevan		SEN	M
	176	51:14	48:35	Peter Richards		V50	M	No
	177	51:15	51:07	Rob Partridge		V40	M
	178	51:15	50:31	Tom Pendlebury		SEN	M
	179	51:17	50:53	Cormac Hannigan		V45	M
	180	51:17	51:04	Suzie Cheung		V35	W
	181	51:28	47:03	Wade Baker		SEN	M	Merthyr
	182	51:32	50:54	Gianmarco Zichittella		SEN	M
	183	51:35	51:27	Stephen Alecock		V50	M
	184	51:37	46:06	Declan Jones		SEN	M	Cardiff
	185	51:39	47:30	Stuart Pelham		SEN	M
	186	51:40	49:35	Glyn Davies		V45	M	Pontyclun Road Runners
	187	51:40	49:51	Jon James		V45	M
	188	51:40	51:28	Philip Vines		V40	M
	189	51:41	51:09	Nicola Jacobs		SEN	W	Caerphilly RC	51:09	51:09	38.6
	190	51:44	51:17	Tabis Lewis		SEN	M	Swansea
	191	51:45	46:45	Chris Roberts		V50	M	Ogmore Phoenix	46:45	46:39	16.1
	192	51:49	51:47	Michael Kenefick		SEN	M
	193	51:54	46:54	Jack Lloyd		SEN	M	Swansea
	194	51:55	46:37	Ian Russell		V40	M
	195	51:55	47:05	Bethan Jimson		V35	W	Mps
	196	52:00	51:50	Scott Walker		V40	M	Team Rees
	197	52:00	51:29	Jade Jones		SEN	W
	198	52:03	47:47	Chris Curley		SEN	M
	199	52:03	51:19	Barry Morgan		SEN	M	Ford Motor Company
	200	52:05	51:37	Shaun Cotter		V50	M
	201	52:08	48:53	Tim Dawe		V45	M
	202	52:11	51:32	Michael Parry		SEN	M
	203	52:12	51:27	Nicola Symmonds		V35	W	Ogmore Phoenix	51:27	47:31	35.7
	204	52:16	49:17	Rachel Nash		V40	W	Forest of Dean AC	49:17	45:44	15.1
	205	52:22	51:50	Steve James		V40	M
	206	52:23	46:45	Shane Jones		SEN	M	Cardiff
	207	52:28	52:19	Alan Collins		V50	M
	208	52:28	52:25	Angie Dent		V35	W
	209	52:30	52:13	Jonathan Evans		V40	M
	210	52:32	52:07	Mark Warren		SEN	M
	211	52:34	52:06	Norman Day		V50	M
	212	52:34	47:21	Joshua Walker		SEN	M	Newport
	213	52:37	48:27	Gareth Taylor		SEN	M	Cathays High School
	214	52:37	52:12	Laura Hire		SEN	W	Parc Bryn Bach	51:27	49:57	22.6
	215	52:39	50:46	Clare Cole-Young		V35	W
	216	52:39	52:08	Ryan Spencer		V45	M
	217	52:40	47:58	Keith Davies		V70	M	Swansea	47:58	42:38	37.9
	218	52:41	52:41	Abbie Waters		SEN	W	Orange Army
	219	52:41	47:51	Stefan Hill		SEN	M	Lynne Hill
	220	52:41	52:39	Beata Mazurkiewicz		V40	W
	221	52:43	52:34	Anthony Colwill		SEN	M
	222	52:48	52:31	Sue Charles		V40	W
	223	52:50	48:50	Przemyslaw Luszcz		SEN	M	Polacy Biegaja W Uk
	224	52:52	52:35	Donna Shaw		V35	W
	225	52:52	46:51	Annabel Wagstaff		SEN	W
	226	52:59	48:41	Joanna Burkill		SEN	M
	227	53:06	52:42	Simon Gale		V45	M
	228	53:06	52:45	Georgina Lloyd		V40	W
	229	53:07	52:54	Hanna Ffion Lewis		SEN	W
	230	53:07	52:54	Nick Morgan		V45	M
	231	53:07	52:54	Sam Purnell		SEN	M	Cardigan Running Club
	232	53:08	52:37	Katie Burden		SEN	W	Caerphilly Runners
	233	53:11	52:38	Nerys Law		SEN	W	East Sutherland	48:56	47:15	22.1
	234	53:12	52:50	Matthew Jones		V40	M
	235	53:15	51:37	Hannah Vincent		SEN	W
	236	53:21	53:02	Emma Loyns	PB	V35	W	Ogmore Phoenix	53:02	48:56	16.4
	237	53:21	53:02	Gareth Richards		V40	M	Ogmore Phoenix	42:47	37:09	3.0
	238	53:22	52:46	Sequence 1 Chip		SEN	M
	239	53:23	47:33	Sam Thomas		SEN	M	Swansea
	240	53:23	47:41	Corey Williams		SEN	M	Merthyr
	241	53:24	53:17	William Edwards		V40	M	Porthcawl Runners	53:17	39:40	5.3
	242	53:24	53:11	Shane Treasure		V40	M
	243	53:26	47:13	Andrew Driscoll	PB	V35	M	Merthyr RC	44:15	44:15	23.2
	244	53:28	50:44	Alex Brown		SEN	M
	245	53:29	47:50	Mark Evans		V35	M	Les Croupiers	47:50	39:48	10.0
	246	53:31	52:22	Mandy Barrington		V45	W	Penarth And Dinas Runners
	247	53:33	49:00	Michael Foster		V50	M
	248	53:33	53:30	Owen Tovey		SEN	M
	249	53:37	48:47	Andrew Smith		SEN	M	Pontpool
	250	53:39	53:09	Davide Crivelli		SEN	M