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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:50	Rob Davies	PB	S30	M	Unattached	17:50	16:17	-1.0
	2	17:53	Martin Flear	PB	S30	M	Llanelli	17:53	17:53	3.7
	3	18:55	Jamie Best	SB	V40	M	Sospan	18:20	18:20	17.2
	4	19:20	Peter Osborne	SB	V55	M	Llanelli	18:43	17:56	8.7
	5	19:49	Luticia Thomas	PB	S30	W	Amman Valley	19:01	19:01	6.6
	6	20:17	Guto Morgans		S20	M	Unattached
	7	20:22	Joseph Garcia		U18	M	Llanelli	18:44	18:10	33.0
	8	20:23	Simon Rees		V35	M	Llanelli	17:59	17:16	14.1
	9	20:26	Llinos Jones	SB	V35	W	Amman Valley	18:52	18:20	5.1
	10	20:39	Unknown Athlete		SEN	M	Unattached
	11	20:44	Berwyn Davies		V35	M	Unattached
	12	20:54	Vince Bailey		V45	M	Unattached
	13	21:14	Robert Campion		V40	M	Llanelli	20:22	20:22	24.8
	14	21:15	Shane Fahey		S25	M	Unattached
	15	21:20	Anthony O'Neill		S25	M	Unattached
	16	21:20	Huw Davies		V45	M	Carmarthen	20:12	19:47	7.9
	17	21:22	Richard Davies	SB	V35	M	Amman Valley	19:48	19:22	29.5
	18	21:33	Unknown Athlete		SEN	M	Unattached
	19	21:35	Paul Watts		V55	M	Llanelli	20:11	20:11	12.1
	20	21:41	Dylan Williams-Evans		V40	M	Unattached
	21	21:52	Simon Malley		V45	M	Running Forever	20:20	19:40	18.9
	22	21:59	Stuart Bennett		S25	M	Unattached
	23	22:00	Iwan Williams	PB	V35	M	Amman Valley	21:26	20:27	12.8
	24	22:02	Geraint Lloyd		V45	M	Unattached
	25	22:26	Andrew Rees		V40	M	Amman Valley	20:47	20:47	12.3
	26	22:47	Mark Terry	SB	V55	M	Taf Running & Orienteering (TROTS)	20:26	20:00	19.3
	27	22:50	Naomi Williams	SB	V35	W	Amman Valley	22:50	22:16	17.9
	28	22:58	Jonathan Davies		V35	M	Unattached
	29	23:45	Nick Venables		V35	M	Llanelli	19:02	19:02	11.4
	30	23:48	Geraint H Jenkins		V45	M	Amman Valley	22:31	20:58	18.4
	31	23:49	Joshua Price		S20	M	Unattached
	32	23:50	Michael Halsall		V40	M	Llanelli	21:26	18:46	20.3
	33	23:53	Iwan Wilson		U11	M	Llanelli	20:27	17:57	-0.4
	34	23:56	Deian Phillips		V35	M	Unattached
	35	23:59	Dan Robinson		S30	M	Unattached
	36	24:01	Alice Luther	SB	S25	W	Cambridge TC	21:38	21:38	12.5
	37	24:04	Gareth Gwynn		S30	M	Unattached
	38	24:35	David Cumming		V35	M	Unattached
	39	24:54	Keith Powell		V60	M	Taf Running & Orienteering (TROTS)	23:19	22:31	23.8
	40	25:01	Nigel Watts		V60	M	Llanelli	24:16	23:39	19.8
	41	25:03	Dafydd James		V35	M	Unattached
	42	25:05	Kevin Dean		V40	M	Unattached
	43	25:07	Wayne Garcia		V50	M	Unattached
	44	25:10	Matt Wilson		V40	M	Unattached
	45	25:18	Evie Williams-Ford		U15	W	Unattached
	46	25:28	Sian Thomas	SB	S25	W	Amman Valley	24:28	24:28	32.9
	47	25:29	Anthony Warden	SB	V45	M	Amman Valley	22:58	22:57	14.3
	48	25:39	Lara Griffiths		U18	W	Unattached
	49	25:41	Emyr Thomas		S30	M	Unattached
	50	25:45	Tanwen Randell-Davies		V35	W	Amman Valley	20:28	20:28	23.0
	51	25:48	Nikki Atkinson		S25	W	Unattached
	52	25:53	Alexander Coles		U11	M	Unattached
	53	25:53	Nicholas Coles		V40	M	Unattached
	54	26:53	Sam Hesford		S20	M	Unattached
	55	27:28	Aled Davies	SB	V45	M	Unattached	25:32	25:32	33.7
	56	27:32	Toby Williams-Ford	SB	U11	M	Llanelli	23:53	23:53	40.9
	57	27:33	Mark Ford		V45	M	Unattached
	58	27:46	Iwan Williams-Evans		V40	M	Unattached
	59	27:53	Bruce Morgan		V60	M	Llanelli	25:43	25:14	25.0
	60	28:25	Neil Lewis		V50	M	Unattached
	61	29:05	Gabrielle Garcia		U15	W	Llanelli	26:22	25:47	36.9
	62	29:19	Cerian Smith		V40	W	Unattached
	63	29:30	Aneira Smith		U15	W	Unattached
	64	29:31	Andrea Lynne Brabrook	SB	V40	W	Taf Running & Orienteering (TROTS)	28:09	25:15	47.4
	65	29:48	Angharad Williams		S30	W	Unattached
	66	29:51	Chantel Rhodes		V40	W	Unattached
	67	29:59	Steffan Ebsworth		S30	M	Unattached
	68	30:05	Rhiannon Griffiths		S30	W	Unattached
	69	31:04	Rachel Davies		V35	W	Unattached
	70	31:11	Margaret Powell		V55	W	Unattached	30:02	28:10	25.1
	71	31:12	Megan Cook Jones		U11	W	Unattached
	72	31:31	Alan Thomas		V60	M	Unattached
	73	31:34	Sioned Snelson		V35	W	Unattached
	74	31:38	Darren Chant		V45	M	Unattached
	75	31:47	Melissa Forsyth		V45	W	Unattached
	76	31:50	Krista Robinson		S25	W	Unattached
	77	32:06	Emyr Evans	SB	V35	M	Llanelli	29:40	29:34	50.6
	78	32:11	Rhodri Jones		V35	M	Unattached
	79	32:37	Jason Williams		S30	M	Unattached
	80	32:39	Josh Feltrin		S20	M	Unattached
	81	32:39	Gareth Williams		S25	M	Paul Popham RC	24:10	21:58	34.4
	82	32:51	William Coles		U11	M	Unattached
	83	33:10	Christine Watts		V55	W	Unattached
	84	33:13	Gail Smith		V45	W	Unattached
	85	33:17	Ethan Woods		U11	M	Unattached
	86	33:20	Nicola Woods		V40	W	Unattached
	87	33:28	Justin John		V35	M	Unattached
	88	33:51	Esme Lynock		U11	W	Unattached
	89	33:52	Kate Lynock		V40	W	Unattached
	90	34:02	Emma Champion		V35	W	Unattached
	91	35:53	Anita James		V55	W	Unattached
	92	36:12	Hollie Owen		U11	W	Unattached
	93	36:22	Llyr Williams		S25	M	Unattached
	94	36:34	Grif Mitchell		U11	M	Unattached
	95	36:34	Alex Radulescu		U11	M	Unattached
	96	37:19	Rosemary Fitzgerald	PB	V65	W	Amman Valley	37:19	37:19	51.9
	97	37:29	Clare Evans		S30	W	Unattached
	98	37:36	Hannah Jones		V35	W	Unattached
	99	37:53	Ana Radulescu		U11	W	Unattached
	100	37:55	Linda Winning		V70	W	Unattached
	101	37:56	Claudia Radulescu		V35	W	Unattached
	102	38:43	Helen Barry		V45	W	Paul Popham RC	34:43	34:43	51.3
	103	39:02	Robert Winning		V80	M	Unattached
	104	40:53	Katie Owen		U15	W	Unattached
	105	41:51	Gail Butcher		V50	W	Unattached
	106	41:57	Lynn Chambers		V60	W	Unattached
	107	43:44	Faye Jeffrey		V35	W	Unattached
	108	43:44	Gwyneth Jones		V55	W	Unattached