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National Ladder
Medina I.O.W. parkrun # 288
External Results
Medina I.O.W.
14 Jan 17
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:09
Henry McLuckie
U15
M
Isle of Wight
16:30
16:07
-5.3
2
18:38
Michael Ilott
SB
U20
M
Isle of Wight/Hampshire Schs
18:38
17:01
4.6
3
19:17
Flynn Powell
U18
M
Isle of Wight
18:13
17:28
6.5
4
19:17
Unknown Athlete
SEN
M
Unattached
5
19:44
Stephen Rumsey
SB
V45
M
Isle of Wight/Isle of Wight RRC
18:59
18:37
6.0
6
20:35
Peter Sexton
V50
M
Isle of Wight RRC
19:11
17:49
5.8
7
20:40
Simon Randall
V40
M
Isle of Wight RRC
19:51
17:53
7.5
8
20:56
Harry Rann
U20
M
Isle of Wight
18:03
17:25
7.4
9
21:08
David Williams
S25
M
Unattached
10
21:25
Adrian Lax
V40
M
Unattached
11
21:29
Tom Forster
V35
M
Isle of Wight RRC
19:02
17:35
8.1
12
21:36
Matt Stenning
SB
V40
M
Billericay
18:52
18:52
7.6
13
21:38
Christopher Murphy
SB
V50
M
Unattached
21:13
20:14
9.5
14
21:40
Elsie Lewis
SB
U18
W
Isle of Wight
21:40
20:30
16.0
15
21:45
Dave Hayter
V50
M
Unattached
16
21:49
Dave Slack
V50
M
Unattached
17
21:50
Ellie Bacon
SB
U18
W
Isle of Wight
21:50
20:19
19.7
18
22:03
Michael Coultrup
SB
V50
M
Isle of Wight RRC
20:52
20:35
10.4
19
22:06
Ciaran John Gibson
U18
M
Unattached
20
22:09
Steve Bennett
SB
V55
M
Unattached
21:26
20:20
10.2
21
22:11
John Howard
V40
M
Unattached
22
22:14
Matthew Jacobs
S25
M
Unattached
23
22:19
Tony Murphy
V50
M
Unattached
24
22:23
Gabriel Wells
U15
M
Unattached
25
22:26
Michael Bamford
V50
M
East London
20:20
20:20
8.1
26
22:28
Noah Ainslie
SB
U15
M
Isle of Wight
22:28
20:18
12.1
27
22:44
Naomi Holdsworth
SB
U15
W
Isle of Wight
22:18
20:51
7.0
28
22:50
Rob Holdsworth
SB
V45
M
Isle of Wight
21:25
20:02
10.6
29
22:54
Adam Morris
S30
M
Unattached
30
22:55
Zach Wells
U18
M
Unattached
31
23:00
Luke Jeffery
S25
M
Unattached
32
23:05
Owen Furmidge
SEN
M
Unattached
19:13
18:49
3.9
33
23:06
Roy Young
SB
V55
M
Wight Tri
22:48
22:16
14.8
34
23:13
Miles Grist
U18
M
Unattached
35
23:14
Unknown Athlete
SEN
M
Unattached
36
23:16
Louis Attrill
V40
M
Unattached
37
23:22
Ted Blowers
U20
M
Unattached
38
23:27
David Waller
V65
M
Unattached
39
23:28
Martin Goodall
V50
M
Wight Tri
22:09
20:45
8.7
40
23:29
Izaac Kent
U15
M
Isle of Wight
21:02
18:32
3.8
41
23:29
Steve Gratton
V60
M
Wight Tri
21:11
18:50
14.9
42
23:34
Brian Anthony Canning
V45
M
Isle of Wight
22:02
20:22
12.2
43
23:36
Thomas Ferguson
S30
M
Unattached
44
23:37
Mike Kimber
V45
M
Unattached
45
23:39
Lucy Holloway
U18
W
Unattached
46
23:41
Dylan Holdsworth
U15
M
Isle of Wight
19:34
19:05
4.1
47
23:42
Benjamin Timmons
U15
M
Isle of Wight
20:28
19:37
13.3
48
23:54
Niall Powell
U15
M
Isle of Wight
19:57
18:56
3.6
49
23:55
Milly Bacon
U15
W
Isle of Wight
23:12
22:11
10.1
50
24:03
Richard Bezer
PB
S30
M
Isle of Wight RRC
21:43
21:39
14.4
51
24:03
Frankie Witty
SB
U15
M
Isle of Wight
24:03
23:26
26.4
52
24:08
Stewart Barbour
S30
M
Unattached
53
24:11
Graham Maitland
V65
M
Ryde
22:34
20:53
13.9
54
24:13
Darren Dollery
V50
M
Unattached
55
24:18
Louis Lax
U18
M
Unattached
56
24:20
Gael Drogou
V40
M
Unattached
57
24:21
Peter Jolliffe
V70
M
Ryde
23:39
22:09
18.4
58
24:25
Oliver Nolan
U18
M
Unattached
59
24:26
Rees Cooper
SB
SEN
M
Isle of Wight
20:06
19:30
7.2
60
24:29
Catherine Bassindale
V45
W
Unattached
22:21
22:15
15.8
61
24:30
Edward Williams
U11
M
Isle of Wight AC
62
24:30
Graham Gardner
V40
M
Ryde
21:30
20:21
8.5
63
24:30
Claire Grace
S25
W
Ryde Harriers
64
24:31
Harry Furmidge
SEN
M
Unattached
20:23
19:19
6.6
65
24:44
Finn Mcmahon
SB
U11
M
Isle of Wight
22:36
20:03
5.8
66
24:45
Jay Tuck
SB
S25
M
Finch Coasters
23:45
20:54
14.6
67
24:45
Nigel Butchers
V40
M
Unattached
68
24:47
Matt Wilford
V40
M
Unattached
69
24:48
William Howard
U15
M
Unattached
70
24:48
Thomas Timmons
U15
M
Isle of Wight
20:35
19:49
9.6
71
24:50
Maisie Witty
SB
U15
W
Isle of Wight
24:50
22:17
22.2
72
24:51
Charlotte Williams
SB
V40
W
Isle of Wight RRC
24:35
23:10
18.7
73
24:53
Edgar Fuoss
V45
M
Unattached
74
24:58
Damien Murray
S30
M
Unattached
75
25:05
Lily Barclay
U15
W
Isle of Wight
24:27
22:38
10.6
76
25:08
Simon Dixey
V55
M
Unattached
77
25:09
Hugh Wells
V40
M
Unattached
78
25:11
Benjamin Van Der Helstraete
U15
M
Isle of Wight AC
79
25:12
Jason Van Der Helstraete
V45
M
Wight Tri
20:40
20:05
16.1
80
25:19
Chris Andrews
V55
M
Unattached
81
25:21
Marcin Egiert
V40
M
Unattached
25:01
24:08
20.6
82
25:22
Arielle Rosa Elton-walters
SEN
W
Unattached
22:30
21:27
13.5
83
25:24
Christopher Sillito
U11
M
Unattached
84
25:26
Zeph Wells
U15
M
Unattached
85
25:26
Luke Duckworth
S25
M
Unattached
86
25:26
Elaine Parry
V40
W
Unattached
23:01
22:00
15.8
87
25:28
Peter White
V60
M
Ryde
24:30
23:35
18.0
88
25:29
David Blake
V35
M
Worthing
19:42
19:09
5.7
89
25:29
Katie Patricia Lewis
V40
W
Unattached
23:59
22:35
15.6
90
25:30
Lance Smithson
V45
M
Unattached
91
25:30
Miles Hamer
V50
M
Unattached
92
25:30
Simon Lewis
V40
M
Isle of Wight
19:26
18:46
5.8
93
25:31
Jacob Lewis
U18
M
Isle of Wight
18:16
18:16
7.7
94
25:34
Jon Hall
S30
M
Unattached
95
25:38
Margaret Niland-Murphy
V50
W
Unattached
22:40
21:35
15.5
96
25:41
Adam Edwards
S20
M
Unattached
97
25:42
Maisey Kent
U11
W
Isle of Wight
22:35
21:29
5.6
98
25:42
John Hepworth
V45
M
Unattached
99
25:43
Unknown Athlete
SEN
M
Unattached
100
25:44
Alexander Wells
V40
M
Unattached
101
25:45
Kieran Leahy
SB
V35
M
Unattached
23:56
22:57
13.8
102
25:45
Corbin Archie Gibson
U11
M
Unattached
103
25:46
Malcolm Gibson
V50
M
Unattached
104
25:49
Cherry Shannon
V50
W
Ryde
23:37
22:02
16.9
105
25:56
Ellie Lovett
SB
U15
W
Isle of Wight
25:56
22:43
27.4
106
25:58
Harriet Young
S25
W
Unattached
107
26:03
Julie Salter
V50
W
Unattached
108
26:07
Adrian Anszczak
V40
M
Unattached
109
26:09
Mia Stillwell
U15
W
Isle of Wight
24:48
24:48
15.9
110
26:16
Amy Mabey
S30
W
Unattached
111
26:16
Sean Furmidge
V40
M
Ryde
20:28
19:23
7.5
112
26:17
Allan Bridges
V40
M
Unattached
113
26:19
Stephen Dines
V60
M
West Wight
24:51
22:02
19.4
114
26:23
Mark Jones
V45
M
Unattached
115
26:24
Daniel Morgan
SB
SEN
M
Unattached
26:24
22:44
14.6
116
26:26
Stuart Ferguson
SB
V60
M
Unattached
25:49
24:05
16.0
117
26:30
Victoria Hayward
V40
W
Unattached
118
26:34
Sarah Witmond
SB
V50
W
North Norfolk BR
24:08
22:46
24.9
119
26:40
Ivan Ward
V50
M
Unattached
120
26:44
Catherine Brignell
V35
W
Unattached
121
26:45
Alex Smith
U15
M
Unattached
122
26:47
Tim Whitmarsh
PB
V40
M
Carlisle Tri
24:59
24:59
31.0
123
26:50
Oliver Scragg
SB
U18
M
Unattached
22:45
22:45
22.5
124
26:51
Finn Metcalfe
U11
M
Unattached
125
26:51
Charlie Metcalfe
SB
V40
W
Ryde
26:49
21:29
3.1
126
26:55
Katie Mackenzie
U20
W
Isle of Wight RRC
23:13
23:13
19.5
127
26:57
Gordon Stainer
V60
M
Unattached
25:56
24:41
19.2
128
27:01
Cheryl Frampton
SB
V55
W
Unattached
27:01
25:06
24.3
129
27:06
Kaitlin Wilson
U15
W
Unattached
130
27:06
Duncan Bell
V50
M
Unattached
131
27:08
Daisy Furmidge
V35
W
Ryde
24:35
23:14
17.9
132
27:11
Toby Green
U11
M
Unattached
133
27:11
Michael Green
V55
M
Unattached
134
27:11
Mark Fletcher
V40
M
Unattached
135
27:12
Scott Stillwell
SB
V50
M
Ryde
25:43
25:35
21.7
136
27:13
Henry Morgan
U15
M
Unattached
137
27:14
Craig Wilson
SB
V45
M
Wight Tri
19:46
19:11
6.5
138
27:14
Claire Harvey
SB
V40
W
Isle of Wight RRC
25:10
25:07
21.2
139
27:16
Neil Cooper
V45
M
Wight Tri
22:28
20:31
15.6
140
27:17
Nick Scott-Denness
V40
M
Isle of Wight RRC
23:10
22:28
18.7
141
27:18
Matthew Fletcher
V40
M
Isle of Wight RRC
19:34
19:15
8.8
142
27:21
Angela Tapster
V45
W
Unattached
143
27:31
Gethin Hepworth
U15
M
Unattached
144
27:36
Finlay Robertson
U18
M
Unattached
145
27:40
Harry Vernon
V50
M
Unattached
146
27:44
Megan Eggeling
V70
W
West Wight
26:56
24:48
25.8
147
27:46
Ian Curry
S30
M
Unattached
148
27:51
Michelle Martin
V35
W
Ryde
25:37
25:37
20.9
149
27:54
Robert (Bob) Somers
V70
M
Unattached
150
27:58
Ian Williams
V45
M
Isle of Wight RRC
26:25
25:43
21.4
151
28:02
Steve Newman
V40
M
Unattached
152
28:07
Sarah Sharp
V40
W
Isle of Wight RRC
27:08
26:08
19.2
153
28:09
Oliver Bezer
S20
M
Unattached
154
28:15
Lauren Paskins
S30
W
Unattached
155
28:18
Delphine Lever
SB
V50
W
Thanet RR
27:07
23:38
22.0
156
28:19
Nicholas Lever
SB
V50
M
Thanet RR
24:43
19:35
14.6
157
28:21
Hellen Smith
S30
W
Ryde Harriers
158
28:22
Andrew Starnes
V50
M
Unattached
159
28:24
Joanne Payne
V50
W
Unattached
160
28:24
Gary Payne
V50
M
Unattached
161
28:40
Tim Holland
SB
V45
M
Rebel Runners - Medway
28:40
27:31
25.2
162
29:08
Jackson Hill
U15
M
Isle of Wight
26:32
23:42
12.3
163
29:09
Stephen Davis
V55
M
Isle of Wight AC
164
29:11
Tracy Holdsworth
SB
V45
W
Isle of Wight
27:58
27:41
24.6
165
29:18
Chloe Butchers
U18
W
Unattached
166
29:23
Courtney Stevens
U15
W
Unattached
167
29:31
Vince Carter
SB
V60
M
Isle of Wight RRC
27:46
26:56
21.2
168
29:37
Carolyn Ward
SB
V50
W
Ryde
27:25
25:38
18.3
169
29:38
John Timmons
V60
M
Unattached
26:15
23:19
21.8
170
29:41
Lewis Holman
U11
M
Unattached
171
29:43
Ann Ferguson
V60
W
Unattached
172
29:46
Sally Holman
V40
W
Unattached
173
29:49
Grainne Andrews
V55
W
Unattached
174
30:02
Chloe Osborne
U15
W
Unattached
175
30:06
Katie Malone
S25
W
Unattached
176
30:06
Ross Andrew
S25
M
Unattached
177
30:09
Ross Backshall
V35
M
Unattached
178
30:10
Maja Frankowska
U18
W
Unattached
179
30:12
Paul Whitter
V50
M
Unattached
27:50
25:38
22.9
180
30:13
Dave Furmidge
V65
M
Ryde
28:11
25:53
22.9
181
30:13
Mark Hill
V50
M
Unattached
28:18
26:00
18.8
182
30:15
Vicky Burley
V40
W
Unattached
183
30:20
Liam Whittock
S20
M
Unattached
184
30:26
Paul Blowers
V50
M
Unattached
185
30:34
Sophie Nolan
U15
W
Unattached
186
30:36
Jenny Mitchell
V70
W
Unattached
187
30:36
Jessica Heng
U15
W
Unattached
188
30:38
Kim Reynard
V35
W
Unattached
189
30:39
Nicola Basford
V40
W
Unattached
190
30:41
Darren Kingsbury
V45
M
Ryde
29:56
29:30
25.6
191
30:42
Amber Wall
U15
W
Unattached
192
30:44
Freya Taylor
U11
W
Isle of Wight
25:21
21:56
10.6
193
30:45
Paul Taylor
V40
M
Ryde
21:45
21:45
13.3
194
30:55
William Michael Timmins
V55
M
Unattached
29:31
26:31
25.7
195
31:05
Lily Ainslie
U18
W
Unattached
196
31:09
Becci Heng
V40
W
Unattached
197
31:12
Ben Holdsworth
U18
M
Isle of Wight
18:28
18:15
7.2
198
31:13
Justine Salter
V40
W
Unattached
199
31:21
Emma Hallam
SB
V40
W
Buxton
29:15
28:37
38.4
200
31:22
Kevin Meggison
V50
M
Unattached
201
31:28
Robin Farrar
SB
V70
M
Bungay Black Dog
27:47
26:35
23.1
202
31:44
Kirsty Saunders
V45
W
Unattached
203
31:44
Katie Saunders
U18
W
Unattached
204
31:52
Gay Shaul
V55
W
Unattached
205
31:59
Penny Thwaites
V50
W
Unattached
206
32:00
Alison Critchley
V45
W
Unattached
207
32:04
Steven Paskins
V60
M
Unattached
208
32:10
Aidee Matthew Ray
SB
SEN
M
Unattached
32:10
28:04
34.6
209
32:16
Anne Dines
V60
W
Wight Tri
27:22
24:53
21.9
210
32:19
Kevin Downer
V35
M
Unattached
211
32:21
Julie Ray
V45
W
Isle of Wight RRC
26:57
23:34
20.2
212
32:21
Sara Denise Truckel
V40
W
Isle of Wight RRC
25:02
23:29
15.7
213
32:58
Jordan Jarvis
U15
W
Unattached
214
33:10
Nick Carter
V55
M
Unattached
215
33:12
Unknown Athlete
SEN
M
Unattached
216
33:16
Martin Rawsthorne
V50
M
Unattached
217
33:20
Joy Furmidge
V60
W
Ryde
31:43
30:32
30.3
218
33:20
Alexander Cooper
SEN
M
Isle of Wight
26:59
25:59
23.1
219
33:21
Ellen McVicar
V45
W
Unattached
220
33:26
Unknown Athlete
SEN
M
Unattached
221
33:35
Chloe Holman
U11
W
Unattached
222
33:40
Mark Holman
V45
M
Unattached
21:22
20:40
10.5
223
33:41
Nicola Hughes
V35
W
Unattached
224
33:55
Libby Phelps
S20
W
Unattached
225
34:06
Unknown Athlete
SEN
M
Unattached
226
34:14
Kimberley Dutton
V35
W
Unattached
227
34:17
Georgina Newnham
SB
V50
W
Unattached/Isle of Wight RRC
31:47
28:27
41.8
228
34:24
Hayley Spall
S30
W
Unattached
229
34:28
Hollie Adams
S30
W
Unattached
230
34:28
Amanda Duffy
V50
W
Unattached
231
34:28
Mick Lyons
V65
M
Unattached
232
35:00
Leni Badgery
V45
W
Unattached
233
35:01
Jasper Jenkinson
U11
M
Unattached
234
35:04
Alison Jenkinson
V40
W
Unattached
235
35:37
Lisa Marks
V50
W
Unattached
236
35:42
Aly Spencer
V50
W
Unattached
237
35:55
Mark Stephen Thornett
V50
M
Unattached
33:49
27:07
36.3
238
35:59
Tara Allman
V40
W
Unattached
239
36:02
Yvonne Sexton
V45
W
Unattached
240
36:02
Mary Snow
V40
W
Unattached
241
36:05
Christina Toms
V40
W
Unattached
242
36:05
Denise Blackman
V60
W
Unattached
243
36:09
Janet Cass
V60
W
Unattached
244
36:10
Jazz Blow
S20
W
Unattached
245
36:15
Suzannah Lovett
V50
W
Unattached
246
36:16
Emma Gravett
V35
W
Unattached
247
36:34
Samantha Sillito
V45
W
Unattached
248
36:34
Rowland Sillito
V40
M
Ryde
23:36
21:09
13.3
249
36:37
Rachel Reynard
V35
W
Unattached
250
36:54
Julie Kingsbury
V45
W
Ryde
33:10
33:10
32.6
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this