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National Ladder
Pontefract parkrun # 296
External Results
Pontefract
14 Jan 17
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:27
Adam Peers
S25
M
Liverpool H/Wakefield
15:37
15:07
0.0
2
17:25
Terence Forrest
S30
M
Cairngorm/Ackworth
16:28
16:14
-2.4
3
17:55
Unknown Athlete
SEN
M
Unattached
4
18:09
Stewart Knowles
SB
V40
M
Wakefield
17:05
17:01
1.9
5
18:15
Unknown Athlete
SEN
M
Unattached
6
18:18
Robert Fairbanks
SB
V35
M
Royton
18:11
17:40
2.5
7
18:25
Lee Dickinson
SB
S30
M
Unattached
18:25
18:10
5.0
8
18:27
Jason Westmoreland
SB
V45
M
Rothwell
17:59
17:58
3.9
9
18:40
Mark Mills
SB
S30
M
Ackworth
18:30
17:56
1.8
10
19:03
Llyr Apgeraint-Roberts
SB
V40
M
Unattached
18:01
17:33
2.6
11
19:10
Simon Newton
V35
M
Ackworth/Police
17:23
16:34
3.4
12
19:15
Ian Richardson
V35
M
Ackworth
18:00
17:41
3.8
13
19:50
Phil Ambler
SB
V45
M
Unattached
19:06
19:06
7.7
14
19:50
Michael Wigglesworth
SB
V45
M
Ackworth
19:50
18:58
12.4
15
19:51
Gavin Scott
S30
M
Unattached
16
19:59
Luke Earnshaw
S20
M
Unattached
17
20:01
Wayne Lowe
SB
V40
M
Sutton-in-Ashfield
18:58
18:35
5.6
18
20:11
Barrie Wain
V45
M
Wakefield Triathlon Club
19
20:12
Robert Hoban
PB
V35
M
Rodillian Runners
19:11
18:43
5.6
20
20:17
Julie Greenwood
V40
W
Wakefield/Police
20:01
19:11
22.8
21
20:24
Ian Cooke
V50
M
Unattached
22
20:29
David Caddick
V45
M
Unattached
23
20:40
Conrad Watson
V50
M
Sutton-in-Ashfield
20:23
18:47
7.6
24
20:46
Anthony Iganza
V40
M
Sweatshop Running Community
25
20:46
Neil Ibbotson
SB
V50
M
Unattached
19:31
19:19
9.5
26
20:46
Angela Hannon
SB
V45
W
Pontefract
20:36
19:28
10.2
27
20:50
Nicholas Rushton
SB
S25
M
Kippax
20:50
20:23
27.9
28
20:59
Michael A Flaherty
SB
V50
M
Ackworth/Pontefract
19:49
19:00
8.9
29
21:03
Adrian Gough
SB
V40
M
Barnsley H
20:55
19:49
9.7
30
21:13
Chris Pratchett
V35
M
Pontefract
20:32
19:40
7.2
31
21:29
Bradley Walker
S20
M
Ackworth
17:35
17:33
2.2
32
21:33
George Tinker
U18
M
Unattached
33
21:35
Rob Marsden
SB
S30
M
Royton
20:34
20:09
8.0
34
21:36
Michael Ibbotson
SB
S20
M
20:26
19:32
6.0
35
21:37
Graeme Lee
SB
V45
M
Unattached
20:25
19:06
9.2
36
21:43
Jared Hancock
V35
M
Unattached
37
21:45
Sarah Hunter
S25
W
Ackworth
19:52
18:54
2.2
38
21:48
Dave Higgins
S30
M
Unattached
39
21:52
Holly Kitching
U18
W
Wakefield
20:52
20:52
25.3
40
22:01
Tim Lashford
V40
M
Unattached
41
22:03
Luke Edeson
S30
M
Unattached
42
22:04
Angela Dales
V40
W
Wakefield/Ackworth
21:06
20:35
8.3
43
22:04
Tyler Starks
SB
S20
M
Ackworth
20:19
19:27
9.2
44
22:05
James Nichols
SB
V40
M
Rothwell/Wakefield Triathlon Club
20:48
20:31
13.3
45
22:07
Mick Collinson
SB
V55
M
Denby Dale
21:40
19:23
14.0
46
22:08
Malcom Hamilton
V45
M
Unattached
47
22:09
Mark Leadbeater
V50
M
Ackworth
19:57
19:57
10.7
48
22:11
Simon Bennett
V55
M
Bowland
19:34
19:01
5.8
49
22:14
Carl Farrow
V50
M
Pontefract
21:16
20:35
9.5
50
22:18
Lee Silburn
V40
M
Sweatshop Running Community
51
22:23
Jake Leech
SB
SEN
M
Sweatshop
22:23
20:03
33.2
52
22:28
Stuart Whale
PB
V40
M
Ackworth
20:12
19:19
14.0
53
22:33
Paul Elliot
SB
V50
M
Meltham
21:17
19:59
12.5
54
22:38
Simon Edwards-Barber
S25
M
Ackworth
20:45
18:08
3.0
55
22:39
Michael David Pickard
SB
V50
M
Unattached
22:39
21:01
15.7
56
22:41
Stephen Gartside
V35
M
Unattached
57
22:43
Christopher John Gore
SEN
M
Unattached
21:32
21:30
19.8
58
22:46
David Berry
V35
M
Unattached
59
22:50
Bill Roscoe
V60
M
Unattached
60
22:56
John Kelly
V45
M
Unattached
21:54
21:32
10.6
61
22:59
Ian Micklethwaite
V45
M
Kingstone
22:25
19:48
11.7
62
23:00
Craig Andrew Thomas
S25
M
Unattached
63
23:03
Bentley Abbey
U18
M
Goole Viking Striders
22:32
21:32
34.1
64
23:05
Christopher Earnshaw
S25
M
Unattached
65
23:07
Mike Rosedale
V40
M
Unattached
66
23:14
Gary Schofield
V60
M
Unattached
67
23:16
Graeme Byers
V55
M
Unattached
68
23:23
Alistair Walder
V50
M
Dewsbury
20:19
19:50
10.8
69
23:29
Ian Wilks
V55
M
Sweatshop Running Community
70
23:32
Steve Head
V45
M
Rothwell
18:42
18:13
5.1
71
23:33
Nick Kennett
SB
V45
M
Pontefract
22:37
21:17
15.5
72
23:34
Amy Parnell
U18
W
Goole Youth
23:29
21:08
19.3
73
23:35
Jason Firth
S25
M
Unattached
74
23:40
James Fennell
S25
M
Unattached
75
23:40
Kevin Guttridge
V45
M
Ackworth Road Runners
76
23:44
Marc Shaw
V40
M
Unattached
77
23:45
Nicola Thomson
V40
W
Ackworth
23:07
21:15
9.1
78
23:45
Kov Bahadori
SB
SEN
M
Unattached
20:34
20:34
10.9
79
23:50
Richard James
S30
M
Sutton-in-Ashfield
22:32
21:44
20.6
80
23:52
Unknown Athlete
SEN
M
Unattached
81
23:55
Nigel Chapman
V50
M
Hogweed
23:36
22:48
20.0
82
23:57
Stephen Firth
V60
M
Unattached
83
23:59
Finlay MacPherson
U18
M
Unattached
84
24:06
Martyn Fletcher
V55
M
Unattached
85
24:07
Charley Glennon
U15
W
Barnsley AC
23:18
23:06
16.6
86
24:08
Ian McElhinney
V60
M
Unattached
87
24:08
Richard White
V50
M
Unattached
88
24:10
Dan Maltby
V40
M
Unattached
89
24:15
Michael Aydon
V45
M
Askern
23:14
22:32
18.2
90
24:17
David Harris
S30
M
Sweatshop Running Community
91
24:21
Mike Child
V55
M
Sweatshop Running Community
92
24:23
Michael Knowles
V55
M
Ackworth
21:36
21:09
17.7
93
24:25
Callan Redfearn
U18
M
Unattached
94
24:26
Lee Desborough
V40
M
Unattached
95
24:28
Zoe Kerins
SB
S20
W
Wakefield
23:19
21:06
14.6
96
24:31
Ken Poyner
V60
M
Unattached
97
24:33
Jason Saville
PB
V35
M
Oakwell Runfit
22:40
22:40
17.6
98
24:35
Craig Orr
V50
M
Wakefield
20:52
20:08
11.3
99
24:36
Arron Tordoff
V35
M
Unattached
100
24:41
Wayne Hammond
V50
M
Unattached
101
24:43
Alexander Nicholls
S30
M
Army AA
102
24:45
Thomas Peniston
S30
M
Unattached
103
24:46
Andrew Green
SB
S30
M
Pudsey Pacers
22:45
20:46
15.1
104
24:49
Rachel Le Borgne
V45
W
Dewsbury/Wakefield Triathlon Club
24:09
23:38
21.9
105
24:52
Richard Miller
V50
M
Unattached
106
24:53
Chris Smith
V45
M
Unattached
107
24:56
Lisa Hinchliffe
V40
W
Penistone
24:42
23:31
18.6
108
24:58
Paula Hester
S30
W
St. Theresa's
24:23
24:12
24.6
109
25:01
Marcus Reid
V45
M
Christian Runners UK
110
25:05
Steve Gallagher
SB
V40
M
Askern
24:11
22:59
14.5
111
25:09
Andrew Clarke
V50
M
Unattached
112
25:18
Jonathan Watterson
V35
M
Dewsbury
22:44
22:23
20.1
113
25:19
Neil Chaplin
V40
M
Unattached
24:30
21:03
19.0
114
25:19
Eddie Neale
SB
U20
M
Ackworth
21:18
18:10
8.9
115
25:21
Zach Frankish
U15
M
Christian Runners UK
116
25:27
Emma Smith
SB
V40
W
Ackworth/Vegetarian
24:41
23:25
18.1
117
25:31
Paul Walker
V45
M
Unattached
118
25:33
Paul Watson
V40
M
Unattached
119
25:33
Michelle Gregg
V45
W
Unattached
120
25:34
Nigel Taylor
V45
M
Pontefract
23:19
22:39
19.4
121
25:37
Lee Bolger
S30
M
Unattached
122
25:39
Tim Kitching
V55
M
Unattached
123
25:44
Kevin Walton
V40
M
Unattached
124
25:45
Niall MacPherson
V40
M
Unattached
125
25:57
Unknown Athlete
SEN
M
Unattached
126
25:59
Jonathan David Holt
PB
V40
M
Ackworth
24:18
24:18
23.3
127
25:59
Nicholas Powell
V40
M
Unattached
128
26:01
Kevin Myers
V45
M
Unattached
129
26:01
Stephen Geer
S20
M
Unattached
130
26:02
Rosalind Bedford
V55
W
Denby Dale
25:29
24:34
21.1
131
26:03
Robert Bayley
V40
M
Sweatshop Running Community
132
26:09
Lisa Bell
V40
W
Sweatshop
24:25
22:54
14.3
133
26:14
Karen Head
V45
W
Rothwell
25:36
23:16
16.5
134
26:17
Brian Watts
V70
M
Askern
24:22
21:27
19.0
135
26:20
Andrew Burgess-Tupling
V45
M
Unattached
24:42
23:18
20.0
136
26:26
Unknown Athlete
SEN
M
Unattached
137
26:28
Carl Heath
SEN
M
Unattached
25:56
22:39
22.6
138
26:31
Dean Fairburn
V40
M
Unattached
139
26:34
Adrian Fake
V40
M
Unattached
140
26:36
Steve Wilson
V35
M
Unattached
21:49
21:42
18.2
141
26:37
Donna Micklethwaite
V40
W
Kingstone
26:02
26:02
26.9
142
26:38
David Whitaker
V55
M
Unattached
143
26:40
Mathew Chaplin
V40
M
Ripon
24:17
24:05
18.2
144
26:47
Daniel Fretwell
SEN
M
Unattached
24:05
23:13
27.3
145
26:49
Ethan Sanderson
U15
M
Unattached
146
26:49
Simon Sanderson
V40
M
Unattached
147
26:50
Stephen Sale
V50
M
Unattached
148
26:51
Trevor Jones
V60
M
Askern
25:19
25:19
37.9
149
26:51
Shawn Bellwood
V40
M
Unattached
150
26:52
Fabion Burton
U18
M
Unattached
151
26:54
Jamie Wood
S25
M
Unattached
152
27:01
Daniel Heald
U15
M
Rothwell
21:40
18:53
5.0
153
27:02
Mark Reynolds
V55
M
Pontefract
24:25
24:25
23.6
154
27:04
Samuel Duxbury
V40
M
Unattached
155
27:05
Andrew Gyte
V50
M
Unattached
156
27:06
George Gardner
V60
M
Unattached
157
27:10
David Cuthbertson
V60
M
Unattached
158
27:12
Sarah Hartley
PB
S30
W
Wakefield Triathlon Club
27:12
27:12
31.4
159
27:13
Paul Frankish
V45
M
Unattached
24:22
23:40
20.7
160
27:19
John Smith
V40
M
Unattached
161
27:20
Sally Woodhead
V40
W
Unattached
162
27:25
Danielle Jiang
S30
W
South Leeds Sisters
163
27:29
Kirsten Alexander
S30
W
Unattached
164
27:30
Julie Sykes
V55
W
Denby Dale Athletics Club
165
27:31
Alex Barr
V45
M
Wakefield Triathlon Club
24:59
23:53
19.5
166
27:32
Christopher Sharp
S25
M
Ackworth
21:15
21:15
17.4
167
27:36
Jay Kitchen
V55
M
Kippax
27:19
27:19
26.6
168
27:37
Pamela Ritucci
S30
W
Ackworth
24:00
23:25
22.6
169
27:37
Kevin Hoyle
V50
M
Unattached
26:54
24:34
20.7
170
27:38
Andrew Nuut
V35
M
Ackworth Road Runners
171
27:39
Stu Shepherd
S30
M
Unattached
172
27:40
Samantha Drake
S30
W
Unattached
173
27:41
Vicky Webb
V45
W
Unattached
23:39
23:39
21.1
174
27:42
Jill Daly
V45
W
Ackworth
27:28
24:05
23.2
175
27:42
Hannah Turner
U11
W
Unattached
176
27:44
Gary Turner
V45
M
Ackworth
18:25
18:25
11.4
177
27:48
Unknown Athlete
SEN
M
Unattached
178
27:48
William Horobin
U11
M
Ackworth
24:01
19:42
6.6
179
27:50
Darren Horobin
V40
M
Ackworth
20:09
19:36
9.3
180
27:51
Richard Martin
V45
M
Unattached
181
27:52
Joanne Burden
V35
W
Spenborough
23:59
23:59
18.5
182
27:53
Sarah Feetham
V45
W
Unattached
183
27:57
Emma Place
S25
W
Unattached
23:25
21:26
11.5
184
27:58
Mark Checkley
V40
M
Unattached
185
28:00
Ann Hardwick
V45
W
Unattached
186
28:01
Gillian Day
V55
W
Rodillian Runners
26:14
25:00
20.5
187
28:02
David Morris
SEN
M
Unattached
25:19
23:57
24.0
188
28:06
John Burton
V45
M
Unattached
189
28:06
Unknown Athlete
SEN
M
Unattached
190
28:07
Gary Stanley
V40
M
Sweatshop
22:02
22:02
22.0
191
28:09
Jon Catchpole
V40
M
Unattached
192
28:12
Sam Blease
V40
W
Uknetrunner
26:35
25:00
20.8
193
28:13
Alan Hoare
V35
M
Unattached
194
28:15
Barry Lucketti
V40
M
Swinton
26:23
24:11
18.3
195
28:17
Jessica Humm
V35
W
Unattached
196
28:17
Philip Barr
V60
M
Unattached
197
28:23
John Bailey
V55
M
Unattached
198
28:24
Martin Winham
V40
M
Unattached
199
28:26
Neil Plimmer
V50
M
Unattached
200
28:27
Julia Crossley
S25
W
Unattached
201
28:28
Graham Crossley
V55
M
Unattached
202
28:28
Nathan Metcalfe
V35
M
Unattached
203
28:30
Steven Laws
V40
M
Unattached
204
28:33
Daryl Jackson
V50
M
Unattached
25:12
23:25
13.8
205
28:34
Neil Stearne
V50
M
Sweatshop Running Community
206
28:36
Andy Thompson
S30
M
Unattached
207
28:38
Jason Flay
V45
M
Unattached
208
28:41
Steve Wright
V45
M
Unattached
209
28:42
Ian Hill
V65
M
Ackworth/Unattached
27:21
22:31
22.5
210
28:43
Lucy Porter
S25
W
Unattached
211
28:45
Alfie Conroy
U11
M
Pontefract
23:45
23:45
22.3
212
28:45
Steve Conroy
V40
M
Pontefract
26:11
22:50
19.4
213
28:48
Hayley Catchpole
V35
W
Unattached
214
28:51
Michael Higgitt
V65
M
Ackworth
27:18
24:54
27.4
215
28:55
Stuart Walton
V70
M
Denby Dale
26:51
25:30
26.7
216
28:56
Marcin Engiert
V35
M
Unattached
217
28:57
Unknown Athlete
SEN
M
Unattached
218
28:59
Jessie Parker
U18
W
Unattached
219
29:00
Robert Keniwell
S25
M
Unattached
220
29:00
Karen Battye
V55
W
Unattached
221
29:04
Rachel Warsop
SB
V45
W
Denby Dale
25:19
25:19
32.2
222
29:05
Sonia Jamieson
V35
W
Unattached
223
29:08
Mark Till
S30
M
Unattached
224
29:08
Michelle Milligan
S30
W
Unattached
225
29:10
Nathan White
U15
M
Unattached
226
29:12
Gillian Myers
V40
W
Unattached
227
29:12
Julie Downes
V50
W
Sweatshop Running Community
228
29:13
Nicholas Hall
V60
M
Unattached
229
29:14
Karl Surtees
V45
M
Unattached
230
29:16
Debbie Barton
V50
W
Ackworth
26:28
24:47
19.7
231
29:16
Rebecca Newby
V35
W
Unattached
232
29:18
Nicky McGroarty
V40
W
Unattached
233
29:18
Andy Jackson
V50
M
Sweatshop Running Community
234
29:19
Oliver Walton
U15
M
Unattached
235
29:19
Richard Lee
V40
M
Unattached
236
29:21
Robert Pursley
V40
M
Unattached
237
29:22
Jean Waite
V55
W
Unattached
238
29:24
Aleksandra Kubasiak
SB
V40
W
Ackworth
28:07
27:39
41.8
239
29:29
Finn Brennan
U15
M
Unattached
240
29:35
Dawn Guttridge
SB
V45
W
Ackworth
27:00
26:25
29.4
241
29:36
Heather Grieves
S30
W
Unattached
242
29:37
Helen Gordon
V35
W
Unattached
243
29:40
Rob Scott
S30
M
Unattached
244
29:44
Unknown Athlete
SEN
M
Unattached
245
29:45
Sarah Wilkinson
V35
W
Ackworth
25:23
24:13
22.0
246
29:46
Simon Walker
V35
M
Unattached
247
29:46
Victoria Fox
V40
W
Sweatshop Running Community
248
29:47
Suzanne Wilde
SB
SEN
W
Unattached
27:56
23:48
17.8
249
29:48
Ryan Wilde
SB
SEN
M
Unattached
27:49
21:39
17.7
250
29:56
Gillian Chippendale
V60
W
Sweatshop Running Community
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this