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National Ladder
Cardiff parkrun # 474
External Results
Cardiff
14 Jan 17
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:03
Jack Gooch
S20
M
Swansea/Swansea Uni
15:14
15:08
1.0
2
16:58
Doug Nicholls
V35
M
Les Croupiers
16:30
16:30
0.2
3
17:18
Chala Abdurahman
S25
M
Unattached
4
17:20
Adrien Pilat
S20
M
Cardiff Uni
16:53
16:40
12.3
5
17:23
Nathaniel Lane
SB
V40
M
Cardiff
16:54
15:08
17.8
6
17:34
Glyn Fletcher
V35
M
Les Croupiers
15:59
15:59
3.0
7
17:36
Alex Vidal
S20
M
Cardiff Uni
16:54
16:54
14.6
8
17:38
Alaw Beynon-Thomas
SB
S25
W
Swansea/Cardiff Uni
17:38
17:07
1.6
10
17:42
Vaughan Edwards
V35
M
Cardiff Harlequins
17:40
16:14
-1.0
9
17:42
Carys Hughes
PB
S25
W
Cardiff
17:23
17:23
4.3
11
17:46
Mark Horsman
V35
M
Cardigan RC
17:15
16:48
0.3
12
17:53
Rich Baker
V40
M
Unattached
16:15
16:15
7.2
13
18:06
Daniel Cannon
S30
M
Bristol & West
17:51
16:40
0.8
14
18:08
Emily Lagomarsino
SB
S20
W
San Domenico/Cardiff Uni
18:08
18:02
9.0
15
18:09
Guto Llewelyn
S30
M
Unattached
16
18:13
Unknown Athlete
SEN
M
Unattached
17
18:14
Thomas Webb
SB
S20
M
Lagan Valley
17:36
17:28
15.1
18
18:14
Robert Lovegrove
SB
S20
M
Unattached
17:25
16:49
0.3
19
18:15
Michael Riley
SB
V35
M
Les Croupiers
17:57
17:52
4.5
20
18:22
Martyn Driscoll
PB
V35
M
MDC
17:46
16:58
4.0
21
18:26
Justin Mark Phillips
SB
V40
M
Unattached
18:26
17:52
10.3
22
18:28
Mike Erskine
S30
M
Les Croupiers
17:35
17:13
5.3
23
18:32
Ryan Cullen
S30
M
San Domenico
17:57
16:41
0.0
24
18:36
Unknown Athlete
SEN
M
Unattached
25
18:37
Robert Sage
SB
V40
M
Les Croupiers
17:57
16:14
8.4
26
18:37
Oliver M Williams
S30
M
Les Croupiers
15:21
15:21
-1.9
27
18:42
Daniel Thrift
PB
S25
M
Caerphilly RC
18:29
17:45
1.1
28
18:48
Steve Knight
V45
M
Unattached
29
18:52
Richard Millier
S30
M
Falmouth
17:37
16:54
2.6
30
18:52
Aimee Callow
PB
U15
W
Cardiff Archers
18:26
18:26
6.0
31
18:56
Michael Bool
SB
SEN
M
Cardiff Triathletes
18:46
16:59
15.0
32
18:58
Kevin Plank
SB
V45
M
San Domenico
18:52
18:44
4.9
33
19:01
Phil Cross
PB
V35
M
Unattached
18:51
17:54
3.3
34
19:02
James Gold
U15
M
Cardiff
18:10
17:03
8.5
35
19:13
Tomos Phillips
PB
S30
M
CDF Runners
18:42
17:36
3.3
36
19:14
Sean Kirkpatrick
S20
M
Unattached
37
19:19
Tamara Beach
PB
S20
W
Cardiff Uni
18:26
16:48
5.5
38
19:20
Brian Hosty
SB
V35
M
Unattached
18:34
18:07
5.2
39
19:23
Will Davison
S25
M
Unattached
40
19:30
Aled Hughes
PB
V40
M
Ogmore Phoenix
19:19
18:46
4.3
41
19:32
Hopcyn Matthews
S20
M
Unattached
42
19:35
Lewis Wilton
S30
M
Unattached
43
19:38
Sam Belcher
U15
M
Unattached
44
19:42
Finlay Price
U20
M
The Peacock Firm
45
19:46
Brian Dias
S30
M
Cardiff
17:42
17:34
7.9
46
19:48
Rafael Garcia Pendon
S30
M
CSSC Sports & Leisure
47
19:49
Ian Wang
SB
V40
M
Les Croupiers
18:41
18:35
6.0
48
19:51
Chris Harris
SB
S20
M
Mile High
18:59
17:38
18.3
49
19:52
Mark Buxton
V35
M
Varsity Vandals Running Club
50
19:53
Marcus Taylor
V40
M
Unattached
19:09
18:19
6.3
51
19:54
Lenny Sayers
V35
M
Unattached
52
19:58
Guy Oldrieve
S20
M
Unattached
53
20:01
Howard Owen
V35
M
Les Croupiers
19:16
18:43
9.0
54
20:03
Johannes Marais
S20
M
Unattached
55
20:04
Richard Holmes
S30
M
Les Croupiers
19:47
18:39
11.8
56
20:04
Janet Holmes
V35
W
Les Croupiers
19:46
19:20
15.3
57
20:05
Chris Kirwan
SEN
M
Unattached
19:36
19:36
16.6
58
20:05
Richard Griffiths
S30
M
Unattached
59
20:06
Hywel Edwards
SB
V40
M
Unattached
19:04
18:36
8.5
60
20:06
Paul Hubbard
V35
M
Unattached
61
20:07
Tony Allan
V50
M
Unattached
19:27
18:46
5.3
62
20:08
Simon Cartlidge
V45
M
San Domenico
19:55
19:42
9.7
63
20:10
Alanah Hill
U15
W
Cardiff Archers
19:33
19:12
12.2
64
20:12
Unknown Athlete
SEN
M
Unattached
65
20:13
Elliott Saunders
S25
M
Unattached
66
20:13
Huw Roberts
SB
V60
M
Bridgend/Welsh Masters
19:54
18:09
14.1
67
20:15
Danielle Phillips
SB
S30
W
Parc Bryn Bach
19:44
19:42
7.6
68
20:27
Rhodri Morris
SB
SEN
M
Unattached
18:44
17:28
3.6
69
20:33
Tom Morgan
S20
M
Unattached
70
20:33
Mark Pucknell
V35
M
Unattached
71
20:39
David Walker
V60
M
Les Croupiers
19:56
19:28
8.3
72
20:39
Kate Parry
S20
W
Cornwall AC/Cardiff Met Uni
20:28
19:56
22.3
73
20:39
Helen Oliver
SB
S25
W
Winchester/Les Croupiers
20:03
19:10
4.4
74
20:42
Gary Davies
V35
M
MDC
20:22
19:13
24.0
75
20:47
Mike Hill
V40
M
Unattached
19:49
19:04
15.8
76
20:48
Franceso Buono
U15
M
Cardiff Archers
19:20
17:40
4.4
77
20:57
Jacob Finney
U20
M
Unattached
78
20:59
Chay Sanders
S30
M
Unattached
79
21:01
Andrew Powell-chandler
V50
M
Unattached
20:34
19:28
10.3
80
21:04
Jamie Pugh
SB
S20
M
Unattached
19:20
19:04
7.5
81
21:07
Aelwen Blythe
V50
W
Les Croupiers
19:56
19:56
20.0
82
21:08
Gavin Fairclough
V35
M
Unattached
83
21:09
Unknown Athlete
SEN
M
Unattached
84
21:10
Nicholas Harris
SB
S30
M
Ogmore Phoenix
20:48
19:16
16.7
85
21:12
Johnny Lam
V40
M
San Domenico
18:29
17:43
7.4
86
21:13
Unknown Athlete
SEN
M
Unattached
87
21:13
Eoin Butler
V35
M
White Rock
20:13
19:38
15.4
88
21:14
Jen Coleman
V40
W
Les Croupiers
20:01
18:36
6.6
89
21:15
Dominic Shields
SB
V50
M
San Domenico
20:21
19:33
19.5
90
21:16
Martin Pearce
V35
M
Unattached
91
21:18
Sean McDonnell
S25
M
Unattached
18:43
18:43
27.6
92
21:20
Ian Bell
V55
M
San Domenico/Bungay Black Dog
19:54
19:01
7.5
93
21:21
Andrew Sherwood
S30
M
Ealing Eagles
20:14
20:07
12.7
94
21:23
Mike Davies
SB
V55
M
Caerleon
19:47
18:29
6.9
95
21:25
Amy Williams
V35
W
Les Croupiers
20:51
20:04
20.6
96
21:28
Euan Hawkins
U15
M
Cardiff & The Vale Schs
20:03
19:45
18.6
97
21:29
Chris Williamson
SB
V60
M
Unattached
21:12
21:03
14.1
98
21:31
Paul Smith
V35
M
Unattached
99
21:32
Brian Hawkins
SB
V45
M
Cardiff Triathletes
21:32
19:23
34.8
100
21:35
Martyn Bidwell
SB
V50
M
Lliswerry
20:26
20:14
11.0
101
21:36
Chris Jones
S25
M
Unattached
102
21:38
Unknown Athlete
SEN
M
Unattached
103
21:43
Stuart Sheath
S20
M
Unattached
104
21:46
Jeffrey Cox
V50
M
Les Croupiers
18:40
17:54
6.0
105
21:47
Frank Powell-Davies
U18
M
Unattached
106
21:48
Bethany Gold
U15
W
Cardiff
20:00
19:45
17.6
107
21:50
John Ross
SB
V45
M
San Domenico
20:10
19:23
6.1
108
21:51
Alexander Capleton
V40
M
Les Croupiers
20:18
19:02
19.8
109
21:52
Jack Vaughan
U18
M
Unattached
110
21:52
Huw Brown
U20
M
Unattached
111
21:53
Matthew Poad
S20
M
Unattached
112
21:57
Oliver Kirkham
PB
U15
M
Cardiff Archers
21:57
21:57
25.4
113
21:57
Isaac Jones
SB
U15
M
Cardiff
20:20
19:09
10.2
114
21:58
Catherine Barker
V35
W
Unattached
20:58
20:41
9.6
115
21:59
Unknown Athlete
SEN
M
Unattached
116
22:00
Claire Bruce
V35
W
Les Croupiers
19:05
18:35
13.1
117
22:01
Nathan Swain
S30
M
Unattached
118
22:02
Unknown Athlete
SEN
M
Unattached
119
22:04
Roger Scully
V45
M
Unattached
120
22:05
Mark Walker
V50
M
Unattached
121
22:06
Gareth Phillips
SB
V55
M
Unattached
22:06
18:46
36.0
122
22:07
Mike Smith
V45
M
Unattached
123
22:08
Steve Chadwell
SB
V45
M
Les Croupiers
21:18
20:45
8.7
124
22:08
Caroline Knight
SB
S20
W
Unattached
19:01
18:57
5.7
125
22:09
Nathan Hill
PB
U11
M
Cardiff Archers
21:19
19:39
9.9
126
22:11
Unknown Athlete
SEN
M
Unattached
127
22:12
Chris Myers
S25
M
Unattached
128
22:13
Talfan Hopkins
V40
M
Unattached
129
22:17
David E Williams
SB
V50
M
Les Croupiers
20:57
19:34
12.0
130
22:17
Robert Cross
S25
M
Unattached
131
22:18
Andrew Slater
S20
M
Unattached
132
22:20
James Thomas
SB
V35
M
Civil Service
20:48
20:19
15.8
133
22:22
Ewan Chadwell
S20
M
Unattached
21:53
20:39
17.7
134
22:23
Kevin Smyth
S30
M
Unattached
135
22:24
Zoe Plant
S20
W
Nailsea/Cardiff Uni
21:21
20:59
11.7
136
22:25
Jeremy Edwards
SB
V50
M
Unattached
21:50
20:41
14.4
137
22:25
Emily Clark
S25
W
Unattached
138
22:26
Gregor MacDonald
U18
M
Unattached
139
22:26
Sion Barry
V50
M
Unattached
140
22:28
Rhys Hughes
S20
M
Unattached
141
22:28
David Carter
V60
M
Unattached
142
22:30
Rebecca Walford
PB
S20
W
Ealing Southall & Middx/Cardiff Uni
22:30
21:16
8.4
143
22:31
Timothy West
S20
M
Unattached
144
22:32
Paul Phillips
S30
M
Unattached
145
22:33
Joe Nash
S20
M
CSSC Sports & Leisure
146
22:34
Stephen Burrell
V50
M
Pontyclun RR
21:44
21:37
12.3
147
22:35
Ron Morris
V65
M
San Domenico
20:28
18:47
12.3
148
22:36
Unknown Athlete
SEN
M
Unattached
149
22:37
Carol Jones-Mathias
V50
W
Unattached
150
22:37
Harriet Jones
V40
W
Unattached
151
22:38
Sara Williams
SB
V40
W
Outdoor Fitness/Caerphilly RC
22:38
21:42
10.6
152
22:38
Rhodri Hanmer
S30
M
Unattached
153
22:39
Matthew Musgrave
S25
M
Unattached
154
22:44
William Sims
S20
M
Unattached
155
22:45
Charlie Dunn
S20
W
Unattached
156
22:47
Andrew Martin
V45
M
Unattached
157
22:48
Gwyn Jones
V50
M
Les Croupiers
21:23
20:53
13.7
158
22:48
Mike Hogan
V65
M
Unattached
159
22:50
Brian Anthony Jones
V45
M
Unattached
160
22:51
Tim Wilkinson
V35
M
Unattached
161
22:53
Andrew Norton
V45
M
Unattached
162
22:56
Angela Pippard
SB
V40
W
Les Croupiers
21:17
21:02
12.2
163
22:58
Martin Kitchener
V50
M
Unattached
164
22:58
Terry Caveney
V55
M
Les Croupiers
22:38
19:35
11.7
165
22:59
Michelle Flynn
S25
W
White Rock
21:34
21:21
14.0
166
23:00
Elisabeth Harding
S20
W
Unattached
167
23:01
Edward Brown
SB
V40
M
White Rock
20:12
20:12
14.8
168
23:02
Connor Morgan
S20
M
Unattached
169
23:03
Peter Webber
V45
M
Unattached
170
23:03
Lee Treadwell
SB
S25
M
Les Croupiers
21:49
20:39
15.6
171
23:07
Thomas Belcher
U15
M
Unattached
172
23:08
Robert Floyd
S30
M
Unattached
173
23:08
Barry Le Grys
V55
M
Milocarian AC
174
23:09
Samuel Willis
S20
M
Unattached
175
23:09
Michael Roberts
V45
M
Unattached
176
23:10
Peter Horne
S20
M
Unattached
177
23:11
David Loveless
V40
M
Unattached
178
23:11
Cerith Griffiths
V45
M
Unattached
179
23:12
Carl Salmon
V35
M
Unattached
22:47
20:51
38.5
180
23:13
Tom Shorey
V50
M
Unattached
181
23:13
Unknown Athlete
SEN
M
Unattached
182
23:14
Gav Hargrave
V35
M
Unattached
183
23:15
Richie Sewell
SB
V60
M
Les Croupiers
22:50
19:56
14.2
184
23:16
Richard Belcher
V40
M
Unattached
185
23:16
Sarah Louise Fry
V40
W
Unattached
186
23:17
Unknown Athlete
SEN
M
Unattached
187
23:19
Isabelle Jones
U18
W
DofE
188
23:20
Neil Davies
V35
M
Unattached
189
23:22
Jim O'Johnson
V40
M
Unattached
190
23:22
David Hensman
V40
M
Unattached
22:23
21:48
18.9
191
23:25
Mark Stamper-Webster
V50
M
Unattached
192
23:26
James Braun
V45
M
Cardiff Triathletes
193
23:26
Ananth Ranjit
S20
M
Unattached
194
23:27
Andrew Morel
S20
M
Unattached
195
23:29
Owain Davies
S25
M
Unattached
196
23:30
Laura Pittard
S20
W
Cardiff University Triathlon Club
197
23:30
Robert Haley
S25
M
Unattached
198
23:31
Stephen Robert Quin
V45
M
Les Croupiers
21:56
20:43
14.6
199
23:32
Geoff Jones
SB
V50
M
Unattached
22:10
21:15
22.9
200
23:33
Llyr Roberts
V50
M
Unattached
201
23:33
Elin Morris
V50
W
Unattached
202
23:33
Rhys Donovan
S25
M
Unattached
203
23:34
Tim Green
SB
V50
M
Les Croupiers
21:59
20:35
18.8
204
23:34
Nik Allebon
S30
M
Unattached
205
23:36
Patrick Colhoun
S20
M
Unattached
206
23:36
Gabriella Green
V45
W
Unattached
23:07
23:07
27.8
207
23:38
Gareth Williams
V45
M
Unattached
208
23:42
Chris Fullwood
S25
M
Unattached
209
23:44
Merrick Layton
V45
M
Unattached
210
23:45
Gavin Evans
V35
M
Unattached
211
23:47
Alun Smith
V45
M
Unattached
212
23:48
Rachael Kidner
S20
W
Unattached
213
23:48
Wendy Owen
V45
W
San Domenico
22:12
20:21
21.3
214
23:49
Huw Evans
V35
M
Unattached
215
23:50
Ceri Evans
V55
M
Unattached
216
23:51
Unknown Athlete
SEN
M
Unattached
217
23:51
Dan Raynor
V40
M
Unattached
218
23:52
Mike Lewis
S30
M
Unattached
219
23:54
Richard Pugsley
V40
M
Unattached
23:29
20:32
18.3
220
23:57
Sarah Vaughan
SB
V35
W
Stragglers
23:28
21:26
15.0
221
23:57
Courtney Taylor
V60
M
San Domenico
23:00
21:17
27.1
222
23:58
Peter Curran
SB
V50
M
Unattached
23:58
19:42
18.8
223
23:59
Joel Clendinning
S25
M
Unattached
224
24:00
Kevin Lawrence
V55
M
Unattached
23:13
20:55
28.8
225
24:01
Rhys Hoskins
S30
M
Unattached
226
24:02
Ross Cluett
S30
M
Unattached
227
24:02
Caroline Bassett
V35
W
Pegasus RC
21:28
20:36
14.2
228
24:03
Unknown Athlete
SEN
M
Unattached
229
24:04
Unknown Athlete
SEN
M
Unattached
230
24:07
John O'Shea
V60
M
Les Croupiers
22:20
18:34
32.8
231
24:08
George Graves
SEN
M
Unattached
21:05
19:56
14.5
232
24:09
Stephen Bool
SB
V60
M
Unattached
24:09
22:01
34.9
233
24:10
Unknown Athlete
SEN
M
Unattached
234
24:14
Sarah Menzies
S30
W
CDF Runners
235
24:16
Unknown Athlete
SEN
M
Unattached
236
24:17
Hal Parsons
S20
M
Unattached
237
24:18
Eleanor Baldock
S20
W
Unattached
238
24:19
Gemma Alice Lockwood
S25
W
Unattached
239
24:22
Sarah McCarthy
V40
W
Les Croupiers
21:52
20:58
18.1
240
24:23
Craig MacDonald
V35
M
Unattached
241
24:23
Jason Porter
S25
M
Unattached
242
24:24
Gareth Herdman
V55
M
Unattached
243
24:24
Huw Griffiths
V55
M
Unattached
22:32
22:27
18.7
244
24:27
Marcus Constantinou
V50
M
Unattached
245
24:30
Sai Gopal
V45
M
Les Croupiers
23:46
22:14
16.5
246
24:31
Sion Blythe
U15
M
Unattached
247
24:32
Hayley Graham
SB
SEN
W
Unattached
24:32
23:14
27.1
248
24:32
Anna Capey
SB
U18
W
Cardiff Junior Tri Club
24:32
23:18
33.3
249
24:33
James Brown
V35
M
Unattached
250
24:33
Kevin Fowler
V55
M
Pegasus RC
23:20
23:20
21.2
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this