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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:03	Jack Gooch		S20	M	Swansea/Swansea Uni	15:14	15:08	1.0
	2	16:58	Doug Nicholls		V35	M	Les Croupiers	16:30	16:30	0.2
	3	17:18	Chala Abdurahman		S25	M	Unattached
	4	17:20	Adrien Pilat		S20	M	Cardiff Uni	16:53	16:40	12.3
	5	17:23	Nathaniel Lane	SB	V40	M	Cardiff	16:54	15:08	17.8
	6	17:34	Glyn Fletcher		V35	M	Les Croupiers	15:59	15:59	3.0
	7	17:36	Alex Vidal		S20	M	Cardiff Uni	16:54	16:54	14.6
	8	17:38	Alaw Beynon-Thomas	SB	S25	W	Swansea/Cardiff Uni	17:38	17:07	1.6
	10	17:42	Vaughan Edwards		V35	M	Cardiff Harlequins	17:40	16:14	-1.0
	9	17:42	Carys Hughes	PB	S25	W	Cardiff	17:23	17:23	4.3
	11	17:46	Mark Horsman		V35	M	Cardigan RC	17:15	16:48	0.3
	12	17:53	Rich Baker		V40	M	Unattached	16:15	16:15	7.2
	13	18:06	Daniel Cannon		S30	M	Bristol & West	17:51	16:40	0.8
	14	18:08	Emily Lagomarsino	SB	S20	W	San Domenico/Cardiff Uni	18:08	18:02	9.0
	15	18:09	Guto Llewelyn		S30	M	Unattached
	16	18:13	Unknown Athlete		SEN	M	Unattached
	17	18:14	Thomas Webb	SB	S20	M	Lagan Valley	17:36	17:28	15.1
	18	18:14	Robert Lovegrove	SB	S20	M	Unattached	17:25	16:49	0.3
	19	18:15	Michael Riley	SB	V35	M	Les Croupiers	17:57	17:52	4.5
	20	18:22	Martyn Driscoll	PB	V35	M	MDC	17:46	16:58	4.0
	21	18:26	Justin Mark Phillips	SB	V40	M	Unattached	18:26	17:52	10.3
	22	18:28	Mike Erskine		S30	M	Les Croupiers	17:35	17:13	5.3
	23	18:32	Ryan Cullen		S30	M	San Domenico	17:57	16:41	0.0
	24	18:36	Unknown Athlete		SEN	M	Unattached
	25	18:37	Robert Sage	SB	V40	M	Les Croupiers	17:57	16:14	8.4
	26	18:37	Oliver M Williams		S30	M	Les Croupiers	15:21	15:21	-1.9
	27	18:42	Daniel Thrift	PB	S25	M	Caerphilly RC	18:29	17:45	1.1
	28	18:48	Steve Knight		V45	M	Unattached
	29	18:52	Richard Millier		S30	M	Falmouth	17:37	16:54	2.6
	30	18:52	Aimee Callow	PB	U15	W	Cardiff Archers	18:26	18:26	6.0
	31	18:56	Michael Bool	SB	SEN	M	Cardiff Triathletes	18:46	16:59	15.0
	32	18:58	Kevin Plank	SB	V45	M	San Domenico	18:52	18:44	4.9
	33	19:01	Phil Cross	PB	V35	M	Unattached	18:51	17:54	3.3
	34	19:02	James Gold		U15	M	Cardiff	18:10	17:03	8.5
	35	19:13	Tomos Phillips	PB	S30	M	CDF Runners	18:42	17:36	3.3
	36	19:14	Sean Kirkpatrick		S20	M	Unattached
	37	19:19	Tamara Beach	PB	S20	W	Cardiff Uni	18:26	16:48	5.5
	38	19:20	Brian Hosty	SB	V35	M	Unattached	18:34	18:07	5.2
	39	19:23	Will Davison		S25	M	Unattached
	40	19:30	Aled Hughes	PB	V40	M	Ogmore Phoenix	19:19	18:46	4.3
	41	19:32	Hopcyn Matthews		S20	M	Unattached
	42	19:35	Lewis Wilton		S30	M	Unattached
	43	19:38	Sam Belcher		U15	M	Unattached
	44	19:42	Finlay Price		U20	M	The Peacock Firm
	45	19:46	Brian Dias		S30	M	Cardiff	17:42	17:34	7.9
	46	19:48	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	47	19:49	Ian Wang	SB	V40	M	Les Croupiers	18:41	18:35	6.0
	48	19:51	Chris Harris	SB	S20	M	Mile High	18:59	17:38	18.3
	49	19:52	Mark Buxton		V35	M	Varsity Vandals Running Club
	50	19:53	Marcus Taylor		V40	M	Unattached	19:09	18:19	6.3
	51	19:54	Lenny Sayers		V35	M	Unattached
	52	19:58	Guy Oldrieve		S20	M	Unattached
	53	20:01	Howard Owen		V35	M	Les Croupiers	19:16	18:43	9.0
	54	20:03	Johannes Marais		S20	M	Unattached
	55	20:04	Richard Holmes		S30	M	Les Croupiers	19:47	18:39	11.8
	56	20:04	Janet Holmes		V35	W	Les Croupiers	19:46	19:20	15.3
	57	20:05	Chris Kirwan		SEN	M	Unattached	19:36	19:36	16.6
	58	20:05	Richard Griffiths		S30	M	Unattached
	59	20:06	Hywel Edwards	SB	V40	M	Unattached	19:04	18:36	8.5
	60	20:06	Paul Hubbard		V35	M	Unattached
	61	20:07	Tony Allan		V50	M	Unattached	19:27	18:46	5.3
	62	20:08	Simon Cartlidge		V45	M	San Domenico	19:55	19:42	9.7
	63	20:10	Alanah Hill		U15	W	Cardiff Archers	19:33	19:12	12.2
	64	20:12	Unknown Athlete		SEN	M	Unattached
	65	20:13	Elliott Saunders		S25	M	Unattached
	66	20:13	Huw Roberts	SB	V60	M	Bridgend/Welsh Masters	19:54	18:09	14.1
	67	20:15	Danielle Phillips	SB	S30	W	Parc Bryn Bach	19:44	19:42	7.6
	68	20:27	Rhodri Morris	SB	SEN	M	Unattached	18:44	17:28	3.6
	69	20:33	Tom Morgan		S20	M	Unattached
	70	20:33	Mark Pucknell		V35	M	Unattached
	71	20:39	David Walker		V60	M	Les Croupiers	19:56	19:28	8.3
	72	20:39	Kate Parry		S20	W	Cornwall AC/Cardiff Met Uni	20:28	19:56	22.3
	73	20:39	Helen Oliver	SB	S25	W	Winchester/Les Croupiers	20:03	19:10	4.4
	74	20:42	Gary Davies		V35	M	MDC	20:22	19:13	24.0
	75	20:47	Mike Hill		V40	M	Unattached	19:49	19:04	15.8
	76	20:48	Franceso Buono		U15	M	Cardiff Archers	19:20	17:40	4.4
	77	20:57	Jacob Finney		U20	M	Unattached
	78	20:59	Chay Sanders		S30	M	Unattached
	79	21:01	Andrew Powell-chandler		V50	M	Unattached	20:34	19:28	10.3
	80	21:04	Jamie Pugh	SB	S20	M	Unattached	19:20	19:04	7.5
	81	21:07	Aelwen Blythe		V50	W	Les Croupiers	19:56	19:56	20.0
	82	21:08	Gavin Fairclough		V35	M	Unattached
	83	21:09	Unknown Athlete		SEN	M	Unattached
	84	21:10	Nicholas Harris	SB	S30	M	Ogmore Phoenix	20:48	19:16	16.7
	85	21:12	Johnny Lam		V40	M	San Domenico	18:29	17:43	7.4
	86	21:13	Unknown Athlete		SEN	M	Unattached
	87	21:13	Eoin Butler		V35	M	White Rock	20:13	19:38	15.4
	88	21:14	Jen Coleman		V40	W	Les Croupiers	20:01	18:36	6.6
	89	21:15	Dominic Shields	SB	V50	M	San Domenico	20:21	19:33	19.5
	90	21:16	Martin Pearce		V35	M	Unattached
	91	21:18	Sean McDonnell		S25	M	Unattached	18:43	18:43	27.6
	92	21:20	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:54	19:01	7.5
	93	21:21	Andrew Sherwood		S30	M	Ealing Eagles	20:14	20:07	12.7
	94	21:23	Mike Davies	SB	V55	M	Caerleon	19:47	18:29	6.9
	95	21:25	Amy Williams		V35	W	Les Croupiers	20:51	20:04	20.6
	96	21:28	Euan Hawkins		U15	M	Cardiff & The Vale Schs	20:03	19:45	18.6
	97	21:29	Chris Williamson	SB	V60	M	Unattached	21:12	21:03	14.1
	98	21:31	Paul Smith		V35	M	Unattached
	99	21:32	Brian Hawkins	SB	V45	M	Cardiff Triathletes	21:32	19:23	34.8
	100	21:35	Martyn Bidwell	SB	V50	M	Lliswerry	20:26	20:14	11.0
	101	21:36	Chris Jones		S25	M	Unattached
	102	21:38	Unknown Athlete		SEN	M	Unattached
	103	21:43	Stuart Sheath		S20	M	Unattached
	104	21:46	Jeffrey Cox		V50	M	Les Croupiers	18:40	17:54	6.0
	105	21:47	Frank Powell-Davies		U18	M	Unattached
	106	21:48	Bethany Gold		U15	W	Cardiff	20:00	19:45	17.6
	107	21:50	John Ross	SB	V45	M	San Domenico	20:10	19:23	6.1
	108	21:51	Alexander Capleton		V40	M	Les Croupiers	20:18	19:02	19.8
	109	21:52	Jack Vaughan		U18	M	Unattached
	110	21:52	Huw Brown		U20	M	Unattached
	111	21:53	Matthew Poad		S20	M	Unattached
	112	21:57	Oliver Kirkham	PB	U15	M	Cardiff Archers	21:57	21:57	25.4
	113	21:57	Isaac Jones	SB	U15	M	Cardiff	20:20	19:09	10.2
	114	21:58	Catherine Barker		V35	W	Unattached	20:58	20:41	9.6
	115	21:59	Unknown Athlete		SEN	M	Unattached
	116	22:00	Claire Bruce		V35	W	Les Croupiers	19:05	18:35	13.1
	117	22:01	Nathan Swain		S30	M	Unattached
	118	22:02	Unknown Athlete		SEN	M	Unattached
	119	22:04	Roger Scully		V45	M	Unattached
	120	22:05	Mark Walker		V50	M	Unattached
	121	22:06	Gareth Phillips	SB	V55	M	Unattached	22:06	18:46	36.0
	122	22:07	Mike Smith		V45	M	Unattached
	123	22:08	Steve Chadwell	SB	V45	M	Les Croupiers	21:18	20:45	8.7
	124	22:08	Caroline Knight	SB	S20	W	Unattached	19:01	18:57	5.7
	125	22:09	Nathan Hill	PB	U11	M	Cardiff Archers	21:19	19:39	9.9
	126	22:11	Unknown Athlete		SEN	M	Unattached
	127	22:12	Chris Myers		S25	M	Unattached
	128	22:13	Talfan Hopkins		V40	M	Unattached
	129	22:17	David E Williams	SB	V50	M	Les Croupiers	20:57	19:34	12.0
	130	22:17	Robert Cross		S25	M	Unattached
	131	22:18	Andrew Slater		S20	M	Unattached
	132	22:20	James Thomas	SB	V35	M	Civil Service	20:48	20:19	15.8
	133	22:22	Ewan Chadwell		S20	M	Unattached	21:53	20:39	17.7
	134	22:23	Kevin Smyth		S30	M	Unattached
	135	22:24	Zoe Plant		S20	W	Nailsea/Cardiff Uni	21:21	20:59	11.7
	136	22:25	Jeremy Edwards	SB	V50	M	Unattached	21:50	20:41	14.4
	137	22:25	Emily Clark		S25	W	Unattached
	138	22:26	Gregor MacDonald		U18	M	Unattached
	139	22:26	Sion Barry		V50	M	Unattached
	140	22:28	Rhys Hughes		S20	M	Unattached
	141	22:28	David Carter		V60	M	Unattached
	142	22:30	Rebecca Walford	PB	S20	W	Ealing Southall & Middx/Cardiff Uni	22:30	21:16	8.4
	143	22:31	Timothy West		S20	M	Unattached
	144	22:32	Paul Phillips		S30	M	Unattached
	145	22:33	Joe Nash		S20	M	CSSC Sports & Leisure
	146	22:34	Stephen Burrell		V50	M	Pontyclun RR	21:44	21:37	12.3
	147	22:35	Ron Morris		V65	M	San Domenico	20:28	18:47	12.3
	148	22:36	Unknown Athlete		SEN	M	Unattached
	149	22:37	Carol Jones-Mathias		V50	W	Unattached
	150	22:37	Harriet Jones		V40	W	Unattached
	151	22:38	Sara Williams	SB	V40	W	Outdoor Fitness/Caerphilly RC	22:38	21:42	10.6
	152	22:38	Rhodri Hanmer		S30	M	Unattached
	153	22:39	Matthew Musgrave		S25	M	Unattached
	154	22:44	William Sims		S20	M	Unattached
	155	22:45	Charlie Dunn		S20	W	Unattached
	156	22:47	Andrew Martin		V45	M	Unattached
	157	22:48	Gwyn Jones		V50	M	Les Croupiers	21:23	20:53	13.7
	158	22:48	Mike Hogan		V65	M	Unattached
	159	22:50	Brian Anthony Jones		V45	M	Unattached
	160	22:51	Tim Wilkinson		V35	M	Unattached
	161	22:53	Andrew Norton		V45	M	Unattached
	162	22:56	Angela Pippard	SB	V40	W	Les Croupiers	21:17	21:02	12.2
	163	22:58	Martin Kitchener		V50	M	Unattached
	164	22:58	Terry Caveney		V55	M	Les Croupiers	22:38	19:35	11.7
	165	22:59	Michelle Flynn		S25	W	White Rock	21:34	21:21	14.0
	166	23:00	Elisabeth Harding		S20	W	Unattached
	167	23:01	Edward Brown	SB	V40	M	White Rock	20:12	20:12	14.8
	168	23:02	Connor Morgan		S20	M	Unattached
	169	23:03	Peter Webber		V45	M	Unattached
	170	23:03	Lee Treadwell	SB	S25	M	Les Croupiers	21:49	20:39	15.6
	171	23:07	Thomas Belcher		U15	M	Unattached
	172	23:08	Robert Floyd		S30	M	Unattached
	173	23:08	Barry Le Grys		V55	M	Milocarian AC
	174	23:09	Samuel Willis		S20	M	Unattached
	175	23:09	Michael Roberts		V45	M	Unattached
	176	23:10	Peter Horne		S20	M	Unattached
	177	23:11	David Loveless		V40	M	Unattached
	178	23:11	Cerith Griffiths		V45	M	Unattached
	179	23:12	Carl Salmon		V35	M	Unattached	22:47	20:51	38.5
	180	23:13	Tom Shorey		V50	M	Unattached
	181	23:13	Unknown Athlete		SEN	M	Unattached
	182	23:14	Gav Hargrave		V35	M	Unattached
	183	23:15	Richie Sewell	SB	V60	M	Les Croupiers	22:50	19:56	14.2
	184	23:16	Richard Belcher		V40	M	Unattached
	185	23:16	Sarah Louise Fry		V40	W	Unattached
	186	23:17	Unknown Athlete		SEN	M	Unattached
	187	23:19	Isabelle Jones		U18	W	DofE
	188	23:20	Neil Davies		V35	M	Unattached
	189	23:22	Jim O'Johnson		V40	M	Unattached
	190	23:22	David Hensman		V40	M	Unattached	22:23	21:48	18.9
	191	23:25	Mark Stamper-Webster		V50	M	Unattached
	192	23:26	James Braun		V45	M	Cardiff Triathletes
	193	23:26	Ananth Ranjit		S20	M	Unattached
	194	23:27	Andrew Morel		S20	M	Unattached
	195	23:29	Owain Davies		S25	M	Unattached
	196	23:30	Laura Pittard		S20	W	Cardiff University Triathlon Club
	197	23:30	Robert Haley		S25	M	Unattached
	198	23:31	Stephen Robert Quin		V45	M	Les Croupiers	21:56	20:43	14.6
	199	23:32	Geoff Jones	SB	V50	M	Unattached	22:10	21:15	22.9
	200	23:33	Llyr Roberts		V50	M	Unattached
	201	23:33	Elin Morris		V50	W	Unattached
	202	23:33	Rhys Donovan		S25	M	Unattached
	203	23:34	Tim Green	SB	V50	M	Les Croupiers	21:59	20:35	18.8
	204	23:34	Nik Allebon		S30	M	Unattached
	205	23:36	Patrick Colhoun		S20	M	Unattached
	206	23:36	Gabriella Green		V45	W	Unattached	23:07	23:07	27.8
	207	23:38	Gareth Williams		V45	M	Unattached
	208	23:42	Chris Fullwood		S25	M	Unattached
	209	23:44	Merrick Layton		V45	M	Unattached
	210	23:45	Gavin Evans		V35	M	Unattached
	211	23:47	Alun Smith		V45	M	Unattached
	212	23:48	Rachael Kidner		S20	W	Unattached
	213	23:48	Wendy Owen		V45	W	San Domenico	22:12	20:21	21.3
	214	23:49	Huw Evans		V35	M	Unattached
	215	23:50	Ceri Evans		V55	M	Unattached
	216	23:51	Unknown Athlete		SEN	M	Unattached
	217	23:51	Dan Raynor		V40	M	Unattached
	218	23:52	Mike Lewis		S30	M	Unattached
	219	23:54	Richard Pugsley		V40	M	Unattached	23:29	20:32	18.3
	220	23:57	Sarah Vaughan	SB	V35	W	Stragglers	23:28	21:26	15.0
	221	23:57	Courtney Taylor		V60	M	San Domenico	23:00	21:17	27.1
	222	23:58	Peter Curran	SB	V50	M	Unattached	23:58	19:42	18.8
	223	23:59	Joel Clendinning		S25	M	Unattached
	224	24:00	Kevin Lawrence		V55	M	Unattached	23:13	20:55	28.8
	225	24:01	Rhys Hoskins		S30	M	Unattached
	226	24:02	Ross Cluett		S30	M	Unattached
	227	24:02	Caroline Bassett		V35	W	Pegasus RC	21:28	20:36	14.2
	228	24:03	Unknown Athlete		SEN	M	Unattached
	229	24:04	Unknown Athlete		SEN	M	Unattached
	230	24:07	John O'Shea		V60	M	Les Croupiers	22:20	18:34	32.8
	231	24:08	George Graves		SEN	M	Unattached	21:05	19:56	14.5
	232	24:09	Stephen Bool	SB	V60	M	Unattached	24:09	22:01	34.9
	233	24:10	Unknown Athlete		SEN	M	Unattached
	234	24:14	Sarah Menzies		S30	W	CDF Runners
	235	24:16	Unknown Athlete		SEN	M	Unattached
	236	24:17	Hal Parsons		S20	M	Unattached
	237	24:18	Eleanor Baldock		S20	W	Unattached
	238	24:19	Gemma Alice Lockwood		S25	W	Unattached
	239	24:22	Sarah McCarthy		V40	W	Les Croupiers	21:52	20:58	18.1
	240	24:23	Craig MacDonald		V35	M	Unattached
	241	24:23	Jason Porter		S25	M	Unattached
	242	24:24	Gareth Herdman		V55	M	Unattached
	243	24:24	Huw Griffiths		V55	M	Unattached	22:32	22:27	18.7
	244	24:27	Marcus Constantinou		V50	M	Unattached
	245	24:30	Sai Gopal		V45	M	Les Croupiers	23:46	22:14	16.5
	246	24:31	Sion Blythe		U15	M	Unattached
	247	24:32	Hayley Graham	SB	SEN	W	Unattached	24:32	23:14	27.1
	248	24:32	Anna Capey	SB	U18	W	Cardiff Junior Tri Club	24:32	23:18	33.3
	249	24:33	James Brown		V35	M	Unattached
	250	24:33	Kevin Fowler		V55	M	Pegasus RC	23:20	23:20	21.2