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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:31	Martin Flear		S30	M	Llanelli	17:53	17:53	8.7
	2	18:45	Archi Morgan		U15	M	Carmarthen	17:26	17:26	15.4
	3	18:48	Martyn Hughes-Dowdle		V50	M	Swansea	18:13	17:52	7.2
	4	19:02	Steve Smith		V50	M	3M Gorseinon/Swansea	18:40	18:26	8.4
	5	19:12	Wayne Lewis		V40	M	Amman Valley	18:40	17:58	4.0
	6	19:18	Jamie Best		V40	M	Sospan	18:20	18:20	12.5
	7	19:57	Mike Evans		V40	M	Swansea	19:20	17:44	17.1
	8	20:00	Luticia Thomas		S30	W	Amman Valley	19:01	19:01	6.2
	9	20:14	Martin Price		S30	M	Unattached
	10	20:18	Rhys Thomas		V45	M	Unattached
	11	20:23	Matthew Page		S30	M	Unattached
	12	20:36	John Camani		S30	M	Taf Running & Orienteering (TROTS)	18:57	18:50	9.9
	13	20:43	Huw Davies		V45	M	Carmarthen	20:12	19:47	6.0
	14	20:45	Ellie Kiff		U18	W	Carmarthen	20:25	19:36	10.1
	15	20:46	Berwyn Davies		V35	M	Unattached
	16	21:05	Claire Cleathero	SB	V40	W	Taf Running & Orienteering (TROTS)	21:05	19:57	27.5
	17	21:13	Ifan Bowen		U11	M	Carmarthen	19:36	16:47	0.6
	18	21:14	Rhodri Davies		V35	M	Unattached
	19	21:15	David Thomas	SB	V50	M	Sarn Helen	21:15	19:31	14.8
	20	21:16	Elizabeth Tremlett		V35	W	Taf Running & Orienteering (TROTS)	19:40	19:40	8.8
	21	21:31	Richard Davies		V35	M	Amman Valley	19:48	19:22	24.0
	22	21:34	Darcie Bass		U15	W	Swansea	19:45	19:45	7.5
	23	21:36	Jeremy Kiff		V50	M	Unattached
	24	21:39	Sion Jones		SEN	M	Unattached	20:06	19:04	5.3
	25	21:41	Anthony O'Neill		S25	M	Unattached
	26	21:57	Charlie Bleasdale		S20	M	Amman Valley	19:34	18:00	3.0
	27	22:02	Geraint Lloyd		V45	M	Unattached
	28	22:18	Gwyn Ephraim		V55	M	Unattached
	29	22:41	Kani Hinshelwood		S20	W	Highgate	20:47	19:35	6.8
	30	22:50	Judith Oakley		V50	W	Vegan	21:03	21:02	15.5
	31	22:58	Mark Bleasdale		V45	M	Taf Running & Orienteering (TROTS)	22:49	21:25	16.9
	32	23:45	Louise Rees James		V35	W	Llanelli	23:23	22:22	23.3
	33	24:31	David Cumming		V35	M	Unattached
	34	24:47	Zana Bryan		V35	W	Unattached
	35	24:58	Yvonne Brown		V55	W	Port Talbot	23:53	23:46	20.8
	36	25:09	Darren Davies		S25	M	Unattached
	37	25:11	Rhufan Phillips	SB	U15	M	Carmarthen	25:11	23:17	43.5
	38	25:17	Tanwen Randell-Davies		V35	W	Amman Valley	20:28	20:28	21.3
	39	25:37	Sian Thomas		S25	W	Amman Valley	24:28	24:28	29.5
	40	25:55	Unknown Athlete		SEN	M	Unattached
	41	25:56	Lisa Forrest		V40	W	Carmarthen	24:58	24:16	26.8
	42	26:06	Gwen Smith		V50	W	3M Gorseinon RRC
	43	26:12	Matthew Jones		V35	M	Unattached
	44	26:24	Julie Williams		V45	W	Unattached
	45	26:34	Gareth Gwynn		S30	M	Unattached
	46	26:54	Alice Luther		S25	W	Cambridge TC	21:38	21:38	22.4
	47	27:06	James Mitchell		V35	M	Unattached
	48	27:13	Unknown Athlete		SEN	M	Unattached
	49	27:19	Peter Graves		S30	M	Unattached
	50	27:19	Caian Evans		U11	M	Llanelli	26:49	25:00	33.9
	51	27:20	Unknown Athlete		SEN	M	Unattached
	52	27:22	Emily Denham		V35	W	Unattached
	53	27:25	Daniel McCallum		V45	M	Unattached
	54	27:32	Eric Evans		V65	M	Unattached
	55	27:36	Aled Davies		V45	M	Unattached	25:32	25:32	28.2
	56	27:59	Unknown Athlete		SEN	M	Unattached
	57	28:03	Steven Bass		V50	M	Unattached
	58	28:09	Anthony Warden		V45	M	Amman Valley	22:58	22:57	13.0
	59	28:15	Sian Evans		S30	W	Amman Valley	24:47	24:16	18.6
	60	28:43	Jayson Senchal		V45	M	Unattached
	61	28:45	Yana Thomas		S30	W	Unattached
	62	28:53	Michael Hodges		V60	M	Royal Navy AC
	63	29:24	James Whittal-Williams		U15	M	Unattached
	64	29:33	Tony Pullen		V65	M	Unattached
	65	29:35	Leigh Bennett		V50	M	Unattached
	66	29:54	Jackie Martin		V50	W	Sospan	28:52	26:54	23.6
	67	30:03	Tygan Davies		U11	M	Unattached
	68	30:04	Grif Mitchell		U11	M	Unattached
	69	30:11	Michelle Whittal-Williams		V40	W	Unattached
	70	30:17	Adam Metcalfe		S25	M	Unattached
	71	30:28	Angharad Williams		S30	W	Unattached
	72	30:53	Ewan Lloyd		U11	M	Unattached
	73	31:07	Esme Lynock		U11	W	Unattached
	74	31:08	Kate Lynock		V40	W	Unattached
	75	31:09	Jason Griffiths		S30	M	Unattached
	76	31:18	Macsen Robinson		U15	M	Unattached
	77	31:23	Ken Duxberry		V40	M	Unattached
	78	31:24	Daniel Robinson		V40	M	Unattached
	79	31:27	Aneira Smith		U15	W	Unattached
	80	31:29	Emma Lovell		S30	W	Amman Valley	24:36	24:19	30.3
	81	31:41	Melissa Forsyth		V45	W	Unattached
	82	31:55	Eurianydd Smith		U11	W	Unattached
	83	31:56	Cerian Smith		V40	W	Unattached
	84	32:04	Warren Lloyd		V45	M	Unattached
	85	32:17	Darren James		S30	M	Unattached
	86	32:37	Alan Thomas		V60	M	Unattached
	87	32:39	Yvonne Davies		V45	W	Unattached
	88	32:40	Lisa Williams		V55	W	Unattached
	89	33:04	Helen Anslow		S30	W	Unattached
	90	33:06	Caitlin Lloyd		U15	W	Unattached
	91	33:22	Kate Harry		S30	W	Unattached
	92	33:35	Rhodri Jones		V35	M	Unattached
	93	34:35	Lindi Lloyd		V45	W	Unattached
	94	34:36	Callum Lloyd		U11	M	Unattached
	95	34:36	Joanna Evans		S30	W	Unattached
	96	34:37	Inara Miller		U11	W	Unattached
	97	34:38	Justin John		V35	M	Unattached
	98	34:43	Hannah Jones		V35	W	Unattached
	99	34:51	Damian Jones		V40	M	Unattached	24:10	24:10	33.4
	100	34:52	Steffan Ebsworth		S30	M	Unattached
	101	35:01	Megan Cook Jones		U11	W	Unattached
	102	36:18	Toni Morgan		S25	W	Unattached
	103	36:42	Nicola Broadbridge		V40	W	Unattached
	104	37:19	Cerys Best		U11	W	Unattached
	105	37:20	Andrea Lynne Brabrook		V40	W	Taf Running & Orienteering (TROTS)	28:09	25:15	41.9
	106	37:22	Lisa Rees		V35	W	Unattached
	107	37:23	Christine Adams		V55	W	Unattached
	108	38:35	Alice Bennett		V35	W	Unattached
	109	39:29	Emily Hinshelwood		V50	W	Unattached
	110	39:30	Eirlysphillips Phillips		V55	W	Unattached
	111	40:10	Maisy Kiff		U18	W	Unattached
	112	42:13	Gail Butcher		V50	W	Unattached
	113	43:38	Hannah Willcocks		S30	W	Unattached
	114	43:39	Philippa Lewis		S30	W	Unattached
	115	43:56	Sarah Morris	SB	S25	W	Run4All	43:56	39:32	54.0
	116	45:00	Kate Evans		S25	W	Unattached
	117	45:51	Mary Tapp-Jones		V55	W	Unattached
	118	50:15	Thomas Vaughan-Jones		U15	M	Unattached
	119	53:19	Drew Davies		U11	M	Unattached
	120	53:37	Mason Davies		U11	M	Unattached
	121	53:38	James Davies		V40	M	Unattached
	122	53:40	Gwyneth Jones		V55	W	Unattached