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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	13:55	Ben Connor	PB	SEN	M	Derby	13:55	13:54	-6.4
	2	13:55	Brandon Doughty		SEN	M	Reebok / ZAP Fitness
	3	13:58	Dewi Griffiths	PB	SEN	M	Swansea	13:58	13:43	-5.4
	4	14:00	Petros Surafel	PB	U20	M	Enfield & Haringey	14:00	14:00	2.8
	5	14:03	Kristian Jones	PB	SEN	M	Swansea/Dark Peak/Dundee Hawkhill	14:03	14:03	-4.9
	6	14:03	Johnny Crain		SEN	M	Reebok / ZAP Fitness
	7	14:07	Graham Rush	PB	SEN	M	Cheltenham/Gloucestershire Uni	14:07	13:49	-4.9
	8	14:08	Jordan Mann		SEN	M	Ocean State AC Providence
	9	14:09	Jake Shelley	PB	SEN	M	Shaftesbury Barnet	14:09	13:46	-1.8
	10	14:10	Shane Quinn		SEN	M	Ocean State AC Providence
	11	14:12	Matt Bergin	PB	SEN	M	Bedford & County/New Mexico Uni/Ireland	14:12	13:47	-3.1
	12	14:14	Charlie Hulson	SB	SEN	M	Sale Harriers Manchester	14:14	14:00	-3.7
	13	14:15	Yannick Michiels		SEN	M	Belgium
	14	14:19	Jake Wightman	PB	U23	M	Edinburgh AC	14:19	14:19	-6.9
	15	14:19	Joshua Griffiths	PB	U23	M	Swansea	14:19	14:19	-6.0
	16	14:21	Bradley Goater	PB	U23	M	Shaftesbury Barnet/St. Mary's Uni	14:21	14:21	-1.8
	17	14:22	George Duggan	PB	U20	M	Tonbridge/Loughborough Students	14:22	14:22	-4.9
	18	14:23	John Beattie	SB	SEN	M	Newham & Essex Beagles/Tulsa Uni	14:23	14:02	-3.8
	19	14:24	Kyran Roberts	PB	U23	M	Carmarthen/Loughborough Students	14:24	14:24	3.1
	20	14:24	James Gormley	SB	U20	M	Sheffield & Dearne	14:24	14:20	-6.0
	21	14:24	Kevin Dooney		SEN	M
	22	14:25	Weynay Ghebresilasie	PB	U23	M	Shettleston/Eritrea	14:25	14:25	-4.1
	23	14:25	Jamie Crowe	PB	U23	M	Central/Stirling Uni	14:25	13:53	-5.6
	24	14:26	Krystian Zalewski		SEN	M	Polska
	25	14:26	Michael Christoforou	PB	SEN	M	Enfield & Haringey	14:26	14:13	-4.3
	26	14:27	John Sanderson	PB	SEN	M	Guildford & Godalming	14:27	14:00	-5.1
	27	14:27	Shane Robinson	SB	SEN	M	Lincoln Wellington/Birmingham Uni/Scunthorpe & District AC (	14:27	14:20	-3.9
	28	14:28	Tom Holden	PB	U20	M	Tonbridge/Loughborough Students	14:28	14:28	10.3
	29	14:28	Finn McNally	PB	SEN	M	Brighton Phoenix	14:28	14:09	-4.8
	30	14:29	Arttu Vattulainen	SB	SEN	M	Finland	14:29	14:12	9.6
	31	14:30	Conor Bradley	PB	SEN	M	Liverpool H/City of Derry	14:30	14:17	-2.0
	32	14:32	Carwyn Jones	PB	V35	M	Cardiff	14:32	14:30	12.4
	33	14:32	Dane Blomquist	SB	U20	M	Aldershot, Farnham & District	14:32	14:23	1.5
	34	14:33	Jack Goodwin	PB	SEN	M	Bedford & County/Florida State Uni	14:33	14:09	-5.5
	35	14:34	Lolo Hughes		SEN	M
	36	14:34	Jack Douglas	PB	U23	M	Bedford & County/Coventry Uni	14:34	14:34	12.7
	37	14:34	Ben Stevenson	PB	U23	M	Liverpool H/Falkirk	14:34	14:34	4.4
	38	14:36	Jonathan Cornish	PB	SEN	M	Hercules Wimbledon/White Horse	14:36	14:15	-4.8
	38	14:36	Neil Johnston	PB	U23	M	Springwell/Queen's Uni Belfast	14:36	14:28	-4.6
	40	14:37	Colin Maher	PB	SEN	M	Ireland	14:37	14:37	5.4
	41	14:38	William Mycroft	SB	SEN	M	Enfield & Haringey/Sheffield Uni	14:38	14:37	-4.2
	42	14:38	Daniel Mooney	PB	SEN	M	Liverpool H/Letterkenny/Ulster Uni/Ireland	14:38	14:37	0.0
	43	14:38	Dale Colley	PB	U23	M	Central	14:38	14:38	-1.3
	44	14:38	Jack Gooch	PB	U23	M	Swansea/Swansea Uni	14:38	14:27	-1.9
	45	14:39	Ben Branagh	PB	U23	M	St. Malachy's	14:38	13:58	-4.8
	46	14:39	Miles Weatherseed	SB	U20	M	Tonbridge/Oxford Uni	14:39	14:31	-4.7
	46	14:39	Joe Wilkinson	PB	U23	M	Lincoln Wellington/Sheffield Uni	14:39	14:25	-2.3
	46	14:39	Nigel Martin	PB	SEN	M	Sale Harriers Manchester	14:39	13:48	-6.1
	49	14:40	John Paul Williamson	PB	SEN	M	Derry Track/City of Derry	14:40	14:40	-3.8
	50	14:40	Grant Sheldon	PB	U23	M	Cambuslang	14:40	13:51	-0.9
	51	14:41	Dominic Nolan	SB	U23	M	Croydon/Loughborough Students	14:41	14:38	-5.4
	52	14:41	Ronny Wilson	PB	SEN	M	Lincoln Wellington/Sheffield Hallam Uni	14:41	14:23	-4.5
	53	14:41	Murray Strain	SB	SEN	M	Hunters Bog Trotters/Edinburgh Uni	14:41	14:37	1.0
	54	14:42	Danny Russell	PB	SEN	M	Highgate	14:42	14:42	9.1
	55	14:44	Bradley Wattleworth	PB	U23	M	Woodford Green Essex Ladies/Birmingham Uni	14:44	14:44	3.7
	56	14:44	Michael Kallenberg	PB	SEN	M	Cardiff/Royal Air Force	14:44	14:44	-4.4
	57	14:45	Thomas Hayes		SEN	M
	58	14:45	Michael Wright	PB	SEN	M	Central	14:45	14:45	-0.9
	59	14:46	Chris Carpanini	SB	SEN	M	Swansea	14:46	14:39	2.3
	60	14:48	Cameron Boyek		U23	M	Shildon/Central	14:34	14:08	-2.5
	61	14:48	Oliver Barbaresi	PB	U17	M	Menai	14:48	14:23	-4.3
	61	14:48	James McMurray	PB	U23	M	St. Albans AC/St. Albans Striders/Loughborough Students	14:48	14:48	-4.7
	63	14:48	Stuart Gibson	SB	SEN	M	Cambuslang/Whitemoss	14:48	14:40	0.0
	63	14:48	Ciaran Lewis	PB	U20	M	Cardiff/Cardiff Met Uni	14:48	14:41	-1.6
	65	14:49	Alex Howard	SB	U23	M	Tonbridge/Oxford Uni	14:49	14:14	-3.8
	66	14:50	James Straw	PB	U23	M	Lincoln Wellington/Sheffield Hallam Uni	14:50	14:36	-2.7
	67	14:50	Conor Duffy	SB	SEN	M	Glaslough/Ireland	14:50	14:33	-3.2
	68	14:51	Kenny Wilson	PB	SEN	M	Moray	14:51	14:20	-4.4
	69	14:51	Oystein Osterbo		SEN	M	Norway
	70	14:52	Sean Guiney	PB	U23	M	Australia	14:52	14:52	20.1
	71	14:54	Ricky Challinor	SB	SEN	M	Liverpool H/Deeside AAC	14:54	14:41	-2.0
	72	14:55	Michael Harrison	PB	U23	M	Bedford & County/Bedfordshire Uni	14:55	14:47	5.2
	73	14:56	Christopher Smithard	PB	SEN	M	Hallamshire/Central	14:56	14:56	4.4
	74	14:56	Max Pickard	PB	SEN	M	Brighton Phoenix	14:56	14:56	4.4
	75	14:57	Alexandre Schmitt		SEN	M	FSGT
	76	14:59	Neil Wiktorski		SEN	M	Bray Runners
	77	14:59	Conan McCaughey	SB	SEN	M	Derry Track/Central	14:59	14:52	-4.4
	78	15:00	Chris Powner	PB	SEN	M	Winchester/Loughborough Students	15:00	15:00	1.8
	79	15:00	Dominic Smith	PB	U17	M	Swansea	15:00	14:43	0.4
	80	15:00	Luke Cotter	PB	U23	M	Rotherham/Oxford Uni	14:59	14:46	-3.2
	81	15:03	Jamie Knapp	PB	SEN	M	Southampton/Loughborough Students/Brighton & Hove	15:03	15:03	-1.2
	82	15:03	Tom Beedell	PB	SEN	M	Woodford Green Essex Ladies	15:03	15:03	-1.5
	83	15:06	Josh Lunn	PB	SEN	M	Bedford & County	15:06	14:43	-4.1
	84	15:06	Marc Hobbs	SB	SEN	M	Swansea	15:06	14:32	-2.3
	85	15:06	Daniel Bradford	PB	SEN	M	Shettleston	15:06	15:06	-3.3
	86	15:07	Jonathan Mckee	PB	SEN	M	Springwell	15:07	15:07	3.6
	87	15:07	Neil McCartan	PB	SEN	M	East Down/Ulster Uni	15:07	14:48	-3.6
	88	15:08	Thomas Moran	SB	U23	M	Stockport/Ireland	15:08	14:12	-4.3
	89	15:09	Rob Wilson	SB	SEN	M	Highgate	15:09	14:33	-3.6
	90	15:09	Christopher Madden		SEN	M	City of Lisburn/Windsor Slough Eton & Hounslow	15:06	14:21	-1.1
	91	15:10	Conal McCambridge	PB	U23	M	North Belfast	15:10	15:06	-1.8
	92	15:12	Tom Straw		SEN	M	Lincoln Wellington	14:47	14:47	-2.1
	93	15:14	Chris McGuinness	PB	V35	M	Foyle Valley	15:14	15:14	1.7
	94	15:14	Jonathan Crickmore	PB	SEN	M	Brighton & Hove/Heriot-Watt Uni/Hunters Bog Trotters	15:08	15:08	-1.1
	95	15:15	William Gardner	SB	SEN	M	Rugby & Northampton/Sheffield Uni	15:15	15:07	-2.2
	96	15:17	Samuel Wade	SB	SEN	M	Brighton Phoenix/Cardiff Met Uni	15:17	14:47	0.7
	97	15:18	Matthew Rees	PB	SEN	M	Swansea/Loughborough Students	15:18	15:13	-1.8
	100	15:19	James McNally	SB	SEN	M	Liverpool H	15:19	14:55	14.3
	101	15:19	Jed Marshall	SB	U20	M	Gateshead/Oxford Uni	15:19	15:09	16.0
	98	15:19	Alex Goodall	PB	U23	M	Windsor Slough Eton & Hounslow/Loughborough Students	15:19	15:19	6.4
	99	15:19	Matthew Arnold	PB	U23	M	Aldershot, Farnham & District/St. Mary's Uni	15:19	15:19	0.6
	102	15:20	Seamus Lynch	PB	SEN	M	Newcastle & District	15:20	15:20	1.4
	103	15:20	Eoghain Mcginley		SEN	M	Letterkenny AC
	104	15:21	Charlie Haywood	SB	U23	M	Highgate/UCL	15:21	14:41	-3.5
	105	15:21	John Spill	PB	U20	M	Oxford Uni	15:21	15:21	19.1
	106	15:21	Phil Williams	SB	SEN	M	Rochdale H/Teeside Uni/Sheffield RC	15:21	15:20	13.0
	107	15:21	Oliver Paulin	PB	U20	M	Coventry/Oxford Uni	15:21	14:57	-1.4
	108	15:21	Damian Nevins	PB	V35	M	Harrow	15:21	15:14	-2.7
	109	15:22	James Vincent		SEN	M
	109	15:22	Gavin Corey	PB	U23	M	Sperrin	15:22	14:34	-3.5
	111	15:23	Elliot Lawrence	PB	U17	M	Swansea	15:23	15:07	3.2
	112	15:23	John Black	PB	SEN	M	North Belfast	15:21	15:13	-2.7
	113	15:23	Matt Bray	SB	U23	M	Bedford & County	15:23	14:27	-2.3
	114	15:25	Maxwell Dumbrell	PB	SEN	M	Brighton Phoenix	15:25	15:07	-1.6
	115	15:25	Adam Speake	SB	U23	M	Bristol & West/BPP University	15:25	14:46	14.4
	116	15:25	Ryan Burling	SB	U23	M	Luton	15:25	14:35	0.0
	117	15:25	Eoghan Totten	PB	SEN	M	Oxford Uni/Newcastle & District/Ireland	15:25	14:17	-2.3
	118	15:26	Sathira Don	PB	U23	M	St. Mary's Richmond/Oaklands Col	15:26	15:26	3.8
	119	15:27	Mark Vardy	PB	SEN	M	Newbury/Loughborough Students	15:27	15:27	-1.1
	120	15:28	Peter Cameron	PB	U23	M	Edinburgh AC/Cambridge Uni	15:28	15:02	-1.2
	121	15:28	Christian Lovatt		U20	M	Swansea	14:53	14:44	11.2
	122	15:28	Tim Robertson		SEN	M	New Zealand
	123	15:29	Paul Sorrie	SB	V35	M	Shettleston	15:29	14:50	-0.6
	124	15:30	Gerard Heaney	PB	SEN	M	St Peters Lurgan	15:30	15:30	0.6
	125	15:30	Darren McBrearty	SB	SEN	M	Letterkenny/Ireland	15:30	15:26	15.0
	126	15:31	Jordan Rowe	SB	U20	M	Colchester H/Loughborough Students	15:31	14:48	-3.8
	127	15:33	Ian Harris	PB	SEN	M	Swansea	15:33	15:33	15.9
	128	15:34	Pauric Bresnan		SEN	M	Letterkenny AC
	129	15:34	Adam Baker	PB	U23	M	Lincoln Wellington	15:34	15:34	18.5
	130	15:35	Lindsay Gordon	PB	SEN	M	Lasswade/North Belfast	15:23	15:23	0.5
	131	15:37	Robert Murphy		SEN	M	Rathfarnham WSAF AC
	132	15:37	Gareth Hill		V35	M	Ballymena & Antrim	15:23	15:07	-2.1
	133	15:37	Sam Barnes	PB	SEN	M	Serpentine	15:37	15:37	0.2
	134	15:38	Tim Twomey	PB	V35	M	Leevale/Ireland	15:38	15:38	14.6
	135	15:40	James Dean	PB	SEN	M	Swansea	15:40	15:24	6.9
	136	15:41	Michael Desplanques		SEN	M	FSGT
	137	15:42	Iain Reid	SB	V35	M	Cambuslang	15:42	15:18	2.2
	138	15:43	Fergal Smithwick	PB	SEN	M	Highgate/LSE/Newcastle & District/Ireland	15:25	15:25	6.1
	139	15:44	Matthew Harvey	SB	V35	M	Swansea	15:44	15:23	-0.2
	140	15:44	Dave Norman	SB	V35	M	Altrincham	15:44	14:32	-2.7
	141	15:45	Sean Renfer	PB	SEN	M	Highgate/Switzerland	15:45	14:44	-3.3
	142	15:47	Peter Avent	SB	SEN	M	Bridgend/Shettleston	15:47	14:33	-4.7
	143	15:48	Ryan Page	PB	U23	M	Lincoln Wellington	15:48	15:26	-0.7
	144	15:49	Alistair Campbell	SB	SEN	M	Glasgow City/Cambuslang	15:49	15:19	5.1
	145	15:50	Adam Stacey	PB	V35	M	Unattached/Canada	15:50	15:23	-0.4
	146	15:51	Michael Crawley	PB	SEN	M	Sperrin/Lancaster & Morecambe	15:51	15:50	-1.6
	146	15:51	Alan White		SEN	M	Sale Harriers Manchester	15:26	15:26	-0.7
	148	15:52	Gary Condon		SEN	M	Sli Cualann
	148	15:52	Vincent Mcalister	PB	V35	M	Unattached	15:48	15:48	5.6
	150	15:55	Conor Curran	SB	V40	M	North Belfast	15:55	15:33	-1.6
	151	15:56	Darryl Davison	PB	SEN	M	Highgate	15:56	15:46	1.2
	152	16:00	Nathan Lawson	SB	U20	M	Leicester/Sheffield Uni/Huncote	16:00	15:00	-2.2
	153	16:02	Mathias Nipen		SEN	M	Norway
	154	16:03	Stuart Little	PB	SEN	M	Sheffield RC/Beverley	15:53	15:53	14.6
	155	16:05	Shane Toner		SEN	M	Glenmore AC
	156	16:06	Adam Pratt		SEN	M	Tynedale	15:56	15:17	-1.0
	157	16:07	Martin Loughran	PB	V35	M	Acorns	16:07	16:07	1.6
	158	16:10	Aaron Woodman	PB	SEN	M	PACE	16:10	15:31	-1.8
	159	16:13	Oliver Williams	SB	U23	M	Vale Royal/Sheffield Uni	16:13	15:39	1.5
	160	16:15	Chris Devine	PB	V35	M	Garscube/Newry	16:15	16:02	4.3
	161	16:15	Jim Cooper	PB	V40	M	Harrow/Met Police	16:15	16:15	0.9
	162	16:19	Kevin O'Boyle		SEN	M
	163	16:21	James Trainor	PB	SEN	M	Dub Runners of Belfast	16:13	15:53	-0.4
	164	16:27	Colm Moran		SEN	M	Rathfarnham WSAF AC
	165	16:28	Russell Hughes	PB	SEN	M	Willowfield/Army	16:26	16:26	3.7
	166	16:28	Luke Coleman	PB	SEN	M	Tallaght/Ireland	16:28	16:28	35.1
	167	16:29	Brendan Guiney	PB	SEN	M	Unattached	15:43	15:43	4.3
	168	16:30	Garry Morrow	PB	V35	M	Willowfield	16:28	15:44	-1.7
	169	16:47	Les Ball	SB	V50	M	Lincoln Wellington/Northern Masters	16:47	15:55	6.8
	170	17:03	Robert Hawse		V35	M	Mablethorpe/Northern Masters	16:39	16:39	11.6
	171	17:05	Jose Ferreira	SB	SEN	M	Lincoln Wellington/Portugal	17:05	16:35	12.2