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Pontefract parkrun # 294
External Results
Pontefract
1 Jan 17
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:12
George Phillips
U18
M
Doncaster
17:05
15:52
-2.9
2
17:24
Shaun Dimelow
SB
V45
M
Penistone
17:24
16:38
1.4
3
17:49
John Scoggins
V35
M
City of Norwich
17:05
16:31
4.2
4
18:08
Beano Benben Rich Spooner
SEN
M
Barnsley H
17:38
17:04
6.1
5
18:14
Thomas Halloway
S20
M
Trentham/Sheffield Hallam Uni
17:18
16:21
-0.5
6
18:19
Unknown Athlete
SEN
M
Unattached
7
18:31
Simon Newton
V35
M
Ackworth/Police
17:23
16:34
3.4
8
18:34
Jason Westmoreland
V45
M
Rothwell
17:59
17:58
3.9
9
18:40
David Teggart
V40
M
Bradford Airedale
18:14
17:35
4.0
10
18:44
Rebecca Winter
PB
S30
W
Ackworth
18:19
18:16
3.1
11
18:47
Bradley Walker
PB
S20
M
Ackworth
17:35
17:33
2.2
12
18:52
David Wiles
V35
M
Unattached
13
18:53
Martin Lofthouse
V45
M
Nidd Valley
18:25
18:09
3.5
14
18:55
Martin Place
V50
M
Sweatshop
18:23
18:12
4.3
15
19:04
Mark Whitaker
SB
V35
M
Roberttown
19:04
18:31
13.2
16
19:07
Chris Ramsay
V45
M
Danum Harriers
18:18
18:15
8.0
17
19:16
Paul Dumont
PB
V40
M
Wakefield Triathlon Club
19:16
19:16
8.5
18
19:31
Martin Phillips
V40
M
Unattached
19
19:42
Charles Lines
V55
M
Ackworth/Unattached
19:23
18:18
7.0
20
19:50
Scott Briggs
S25
M
Barnsley H
17:52
17:52
15.2
21
19:59
Paul Minns
SB
V45
M
Wakefield
19:59
19:04
25.5
22
20:01
Sean Hewitt
V45
M
Unattached
23
20:05
David Brooke
V40
M
Wakefield
19:35
19:16
9.9
24
20:07
James Wright
S30
M
Knaresborough Striders
18:04
18:04
5.0
25
20:15
Dylan Chapman
U15
M
Unattached
26
20:26
Ronald Parker
V35
M
Unattached
27
20:37
Malcolm Lancaster
V45
M
Wakefield Triathlon Club
20:10
19:36
10.7
28
20:40
Phil Ambler
V45
M
Unattached
19:06
19:06
7.7
29
20:45
David Langford
V45
M
Danum Harriers
20:37
19:27
7.2
30
20:47
Lewis Payne
V40
M
Unattached
31
20:51
Ian Cooke
V50
M
Unattached
32
20:57
Anthony Iganza
V40
M
Sweatshop Running Community
33
21:01
Chris Pratchett
V35
M
Pontefract
20:32
19:40
7.2
34
21:03
Tom Kaye
SB
S30
M
Wakefield Triathlon Club
21:03
19:25
8.6
35
21:09
Angela Hannon
V45
W
Pontefract
20:36
19:28
10.2
36
21:14
Richard Wright
V35
M
Unattached
37
21:17
Joe Worthington
V35
M
Ackworth
19:04
18:27
2.5
38
21:19
Adrian Craven
V45
M
Selby
20:33
19:41
8.8
39
21:19
Simon Bennett
V55
M
Bowland
19:34
19:01
5.8
40
21:20
Nicola Carter
V45
W
Knaresborough Striders
20:29
20:29
10.1
41
21:21
Darren Hewlett
S30
M
Unattached
42
21:23
Michael Hemsworth
S30
M
Wakefield Triathlon Club
19:45
18:49
10.5
43
21:25
Daniel Stone
S30
M
Rothwell
19:26
19:22
4.6
44
21:28
Darren Hewitt
V45
M
Wakefield
19:48
17:53
2.7
45
21:32
Michael A Flaherty
V50
M
Ackworth/Pontefract
19:49
19:00
8.9
46
21:38
Chris Garnett
S25
M
Unattached
47
21:40
Adam Foster
V50
M
Wakefield Triathlon Club
48
21:42
Matt Worsman
S25
M
Pontefract
21:19
20:18
11.9
49
21:43
Neil Musgrove
S30
M
Sweatshop
20:35
19:02
13.9
50
21:47
Michael Ibbotson
S20
M
20:26
19:32
6.0
51
21:49
Jason Green
S30
M
Knaresborough Striders
20:52
20:52
18.0
52
21:52
Jo Bolton
V50
W
Kingstone/Kimberworth
20:41
20:20
10.6
53
21:59
Ashley Porter
SEN
M
Unattached
18:28
18:28
10.9
54
22:00
Kevin Waite
V55
M
Pontefract
20:24
19:39
7.7
55
22:01
Patrick Heptinstall
V45
M
Wakefield Triathlon Club
56
22:06
George Tinker
U18
M
Unattached
57
22:08
Simon Porter
SB
V40
M
Bridlington
22:08
20:04
15.8
58
22:09
Matthew Keir Burton
SEN
M
Unattached
18:34
18:10
19.1
59
22:11
Malcom Hamilton
V45
M
Unattached
60
22:13
Steve Head
V45
M
Rothwell
18:42
18:13
5.1
61
22:13
Neil Ibbotson
V50
M
Unattached
19:31
19:19
9.5
62
22:15
Scott Daly
V45
M
Pontefract
18:01
18:01
3.5
63
22:17
Edward Phillips
U15
M
Doncaster
20:23
19:00
3.0
64
22:18
Ellis Oliver
S25
M
Unattached
65
22:19
Wayne Wideman
V40
M
Unattached
66
22:21
Phil Tyas
S30
M
Wakefield Triathlon Club
20:41
19:02
7.7
67
22:22
Sean Brennan
V45
M
Knaresborough Striders
20:16
19:41
11.5
68
22:23
Samuel John Ellis
V35
M
Rothwell
20:48
19:03
10.1
69
22:29
Andy Evans
V45
M
Sweatshop Running Community
70
22:32
Jordan Wilson
S30
M
Unattached
71
22:33
Antony Streams
V55
M
Reading RR
20:56
20:56
8.8
72
22:34
Scott Kelly
V45
M
Wakefield Triathlon Club
22:01
22:01
11.4
73
22:36
Pat Rooney
V60
M
Kimberworth
21:03
20:20
11.4
74
22:40
Tim Pocock
V55
M
Harrogate
21:46
20:27
13.2
75
22:43
Dave Higgins
S30
M
Unattached
76
22:46
Andrew Grundy
V35
M
Unattached
77
22:47
Angela Dales
V40
W
Wakefield/Ackworth
21:06
20:35
8.3
78
22:48
Alan Marshall
V50
M
Selby
21:10
21:08
14.6
79
22:49
Lee Silburn
V40
M
Sweatshop Running Community
80
22:50
Andrew Rollerson
S30
M
Unattached
21:05
20:49
17.7
81
22:50
Ted Romney
S25
M
Blackpool, Wyre & Fylde
20:59
19:17
5.7
82
22:51
Carl Farrow
V50
M
Pontefract
21:16
20:35
9.5
83
22:56
John Kelly
V45
M
Unattached
21:54
21:32
10.6
84
23:01
Stephen Gartside
V35
M
Unattached
85
23:01
Ian Keyworth
S30
M
Unattached
86
23:06
Nigel Taylor
V45
M
Halifax
22:57
21:09
13.3
87
23:07
Lucy Burn
S25
W
Wakefield Triathlon Club
22:57
21:59
10.7
88
23:13
Michael Knowles
V55
M
Ackworth
21:36
21:09
17.7
89
23:14
Paul Simon Lee
V45
M
Lonely Goat RC
20:42
20:39
18.7
90
23:14
Paul Howard
V35
M
Rothwell
18:52
18:42
1.5
91
23:15
Tyler Starks
S20
M
Ackworth
20:19
19:27
9.2
92
23:16
Unknown Athlete
SEN
M
Unattached
93
23:17
David Berry
V35
M
Unattached
94
23:20
Mick Anglim
V65
M
Hardley
21:26
20:26
12.6
95
23:22
Chris Bahra
S25
M
Unattached
96
23:23
Joanne Loftus
PB
V40
W
St. Theresa's
23:23
23:03
13.2
97
23:27
Heather SImpson
V40
W
Penistone
22:22
22:21
14.4
98
23:31
Bill Roscoe
V60
M
Unattached
99
23:33
Kevin Guttridge
V45
M
Ackworth Road Runners
100
23:35
Steve McGuin
V45
M
Unattached
101
23:36
Christopher Earnshaw
S25
M
Unattached
102
23:42
Julie Masterman
V50
W
Goole Viking Striders
20:25
19:59
11.3
103
23:48
Rachel Bailey
U18
W
Bolton
21:54
19:46
7.0
104
23:55
Glenn Cracknell
V45
M
Ackworth
21:13
20:23
25.3
105
23:56
David Wood
V55
M
Unattached
22:02
22:02
19.5
106
23:56
Darren Cartwright
V45
M
Unattached
20:04
20:04
12.8
107
23:58
Darren Maxwell
V50
M
Sweatshop Running Community
108
24:00
Jonty Leeson
V35
M
Sweatshop Running Community
109
24:02
Paul Barrett
V40
M
Unattached
110
24:05
Steven Jackson
V45
M
Unattached
22:45
22:01
18.8
111
24:07
Lee Lockwood
S30
M
Selby
21:14
19:04
11.5
112
24:08
Matthew Donnelly
S25
M
Unattached
113
24:11
Bob White
V60
M
Ivanhoe
23:15
22:40
14.8
114
24:12
Paul Sanderson
V55
M
Rothwell
21:58
20:40
14.4
115
24:18
Andrew Uttley
SB
V45
M
Wakefield Triathlon Club
24:18
20:36
29.7
116
24:19
David Tyrrell
V45
M
Wakefield Triathlon Club
117
24:19
Mark Speight
V50
M
Stainland
20:52
19:54
10.8
118
24:22
David Sims
V55
M
Unattached
119
24:23
Kov Bahadori
SEN
M
Unattached
20:34
20:34
10.9
120
24:27
Jake Taylor
U18
M
Unattached
121
24:27
Richard Flye
V50
M
Unattached
122
24:32
Brett Roscoe
V40
M
Wakefield Triathlon Club
123
24:32
Sarah Bradley
SB
S25
W
Barnsley AC
24:32
21:00
25.1
124
24:34
Darren Burton
V35
M
Unattached
23:41
22:42
14.4
125
24:35
Harvey Burton
SEN
M
Unattached
21:50
21:32
15.6
126
24:37
Tracey Lancaster
V45
W
Wakefield Triathlon Club
23:44
22:47
16.4
127
24:38
Nicola Thomson
V40
W
Ackworth
23:07
21:15
9.1
128
24:41
Mark Leadbeater
V50
M
Ackworth
19:57
19:57
10.7
129
24:42
Jim Fletcher
V60
M
Unattached
130
24:42
Ian Wilks
V55
M
Sweatshop Running Community
131
24:43
Graeme Byers
V55
M
Unattached
132
24:43
Emma Place
S25
W
Unattached
23:25
21:26
11.5
133
24:51
Robert Bayley
V40
M
Sweatshop Running Community
134
24:53
Paul Pay
V40
M
Unattached
22:31
20:39
8.2
135
24:55
Mike Child
V55
M
Sweatshop Running Community
136
24:58
Kevin Chippendale
V60
M
Ackworth/West Yorkshire Police
21:43
20:53
15.4
137
25:02
Kevin Randall
S30
M
Valley Hill
22:20
20:54
12.9
138
25:03
Richard Cooke
V45
M
Lonely Goat RC
23:39
22:44
17.2
139
25:05
Rachel Cooke
V50
W
Ackworth
24:12
23:39
18.0
140
25:06
Peter Forrester
V55
M
Doncaster
21:10
21:10
11.5
141
25:10
Nick Bell
V55
M
Unattached
23:59
22:11
17.6
142
25:12
Christopher Heneachon
V40
M
Selby
22:14
22:14
23.3
143
25:13
Zoey Heneachon
V40
W
Selby
22:52
22:52
23.7
144
25:19
Jim Armitage
V55
M
Alton
22:58
22:58
15.0
145
25:21
Jonathan Ford
V40
M
Unattached
146
25:22
Gary Stanley
V40
M
Sweatshop
22:02
22:02
22.0
147
25:24
Adrian Leach
V50
M
Ackworth
20:48
20:38
10.4
148
25:28
Simon Lovidge
V35
M
Barnsley H
24:14
22:54
13.5
149
25:30
Adam Fearnley
U15
M
Ackworth
19:48
19:48
19.9
150
25:32
Mark Fraser
PB
V45
M
Wakefield Triathlon Club
25:32
24:29
20.7
151
25:34
Phil Ventress
V40
M
Nidd Valley
21:46
20:19
10.0
152
25:37
Emma Smith
V40
W
Ackworth/Vegetarian
24:41
23:25
18.1
153
25:38
Ken Poyner
V60
M
Unattached
154
25:40
Karen Head
V45
W
Rothwell
25:36
23:16
16.5
155
25:52
Mark Holdsworth
SEN
M
Unattached
22:28
22:28
25.2
156
25:54
Martin Hale
V40
M
Unattached
157
25:59
Paula Speechley
V55
W
Unattached
23:37
20:45
20.5
158
26:00
Peter Speechley
V50
M
Unattached
23:37
21:14
20.5
159
26:00
Andrew Nicholls
V55
M
Unattached
160
26:04
Craig Davey
V50
M
Wakefield Triathlon Club
24:38
24:38
16.9
161
26:06
Louis Burton
SEN
M
Unattached
20:36
20:27
8.8
162
26:08
Elizabeth Nairn
S30
W
Selby
20:27
19:21
4.3
163
26:09
Mia Butler
U15
W
Spenborough
22:48
21:48
11.5
164
26:09
Dave Butler
V45
M
Spenborough
20:48
20:32
8.9
165
26:12
Tony Meehan
V45
M
Unattached
166
26:14
Oliver Rutson
U20
M
Sweatshop
22:32
21:32
14.3
167
26:15
Michael Wigglesworth
V45
M
Ackworth
19:50
18:58
12.4
168
26:15
Charley Leigh Schofield
U15
W
Barnsley H
24:57
23:14
25.1
169
26:15
Alex Rutson
SEN
M
Sweatshop
23:23
23:03
21.1
170
26:16
John Davidson
V60
M
Unattached
24:00
22:23
13.7
171
26:16
Katie Davidson
S25
W
Lonely Goat RC
23:33
22:24
19.2
172
26:17
Jon Reeves
V40
M
Wakefield Triathlon Club
22:42
20:53
14.3
173
26:23
Andrew Archer
V45
M
Crossgates
24:57
24:15
22.3
174
26:26
Debbie Hill
V45
W
Unattached
175
26:27
Stuart Knight
V60
M
Unattached
24:55
24:02
22.4
176
26:32
Amanda Wilson
S30
W
Ackworth
24:54
24:54
34.6
177
26:40
Donna Micklethwaite
V40
W
Kingstone
26:02
26:02
26.9
178
26:43
Mark Rodgers
V40
M
Wakefield Triathlon Club
24:52
23:16
22.8
179
26:47
Stuart West-wilson
V40
M
Sweatshop
26:40
22:34
14.6
180
26:53
Tim Kitching
V55
M
Unattached
181
26:54
Jill Haigh
V55
W
Unattached
182
27:00
Paul Walker
V45
M
Unattached
183
27:02
Joel Kay
U15
M
Unattached
184
27:05
John Kees
V40
M
Unattached
22:03
20:29
20.4
185
27:06
Philip Alford
V45
M
Selby
23:36
21:42
14.9
186
27:08
Elisabeth Scoggins
S30
W
Unattached
187
27:11
Sarah Wilkinson
V35
W
Ackworth
25:23
24:13
22.0
188
27:12
Lynne Barrett
V60
W
Pudsey Pacers
25:31
24:11
20.4
189
27:13
Emma Rawson
V40
W
Rothwell
27:09
24:58
34.9
190
27:13
Peter Martin
V55
M
Blackwater Valley Runners
21:57
21:05
17.4
191
27:14
Georgina Sharp
S25
W
Ackworth
25:14
25:14
29.6
192
27:15
Bill Topping
V65
M
Doncaster
25:05
24:14
23.3
193
27:16
Helen Phillips
V50
W
Unattached
194
27:17
Carl Waite
V50
M
Unattached
195
27:18
Andy Jackson
V50
M
Sweatshop Running Community
196
27:21
Ben Mycock
V35
M
Unattached
197
27:25
Lucy Vamplew
V35
W
Ackworth
25:40
22:28
12.7
198
27:26
David Buck
V55
M
Unattached
199
27:28
Richard Bradbrook
V45
M
Unattached
200
27:29
Jon Rawson
V45
M
Sweatshop
23:04
23:04
27.8
201
27:30
Catherine Warren
V50
W
Ackworth
25:06
24:12
15.9
202
27:30
Kelly Gill
V40
W
Ackworth
24:25
24:13
14.7
203
27:31
Steve Gallagher
V40
M
Askern
24:11
22:59
14.5
204
27:33
Ben Storey
V40
M
Wakefield Triathlon Club
205
27:34
Simon Moffat
S30
M
Wakefield Triathlon Club
206
27:34
Brian Laycock
V40
M
Unattached
207
27:37
Deborah Stott
S30
W
Unattached
208
27:46
Amanda Apperley
V40
W
Tadcaster
27:07
27:03
24.1
209
27:46
Richie Dawe
V35
M
Unattached
210
27:50
Neal Matthews
V45
M
Sheffield RC
25:18
24:11
15.6
211
27:54
Kirsten Porter
SEN
W
Unattached
25:17
25:17
22.9
212
27:54
Violet Gill
V55
W
St. Theresa's
26:56
24:57
20.6
213
27:56
Mark Reynolds
V55
M
Pontefract
24:25
24:25
23.6
214
27:58
Becca Hattrell
S25
W
St. Theresa's
26:40
24:37
16.6
215
28:00
Andrea McMillen
V40
W
Unattached
216
28:00
Ian McMillen
V40
M
Unattached
217
28:07
Sarah Hartley
S30
W
Wakefield Triathlon Club
27:12
27:12
31.4
218
28:08
John Smith
V40
M
Unattached
219
28:13
Mark Taylor
V35
M
Unattached
220
28:15
Nick Smith
V55
M
Nidd Valley
25:59
23:50
20.3
221
28:21
Bev Dumont
PB
V45
W
Wakefield Triathlon Club
28:21
24:34
21.6
222
28:21
Philip Barr
V60
M
Unattached
223
28:22
Rob Wiles
V50
M
CSSC Sports & Leisure
224
28:23
John Billingsby
V55
M
CSSC Sports & Leisure
225
28:25
Ben Flye
S25
M
Unattached
226
28:27
Roy Simpson
V60
M
Ackworth
24:27
23:42
23.7
227
28:33
Giles Bennett
V40
M
Selby
26:29
23:57
22.7
228
28:34
Paul Marriage
V65
M
Unattached
229
28:35
Melissa Bennett
V35
W
Worksop
26:36
21:59
23.5
230
28:36
Louise Turner
V35
W
Sweatshop
28:22
25:45
42.4
231
28:36
John Paul O'Toole
V40
M
St. Theresa's
26:13
17:59
21.8
232
28:37
Susan Chan
V40
W
Sweatshop Running Community
233
28:39
Kate Penrose
V60
W
Kippax
27:12
25:24
21.7
234
28:48
Catherine O'Brien
PB
V40
W
Denby Dale
27:05
25:20
22.4
235
28:48
Mark Ramskill
V40
M
Sweatshop Running Community
236
28:50
Stephanie Ramskill
PB
V40
W
Methley
26:14
26:08
24.3
237
28:52
Rob Scott
S30
M
Unattached
238
28:55
Wendy Bourner
V45
W
Ackworth
25:58
25:03
20.2
239
28:56
Jason Garrick
V40
M
Unattached
240
28:58
Steven Daglish
S30
M
Roundhay Runners
25:43
25:43
39.5
241
29:00
Alexandra Whapples
V45
W
VocaLink Mastercard
23:54
21:45
12.7
242
29:02
Julie Downes
V50
W
Sweatshop Running Community
243
29:04
Claire Burton
V35
W
Unattached
26:35
25:42
20.8
244
29:09
Holly Essex
S30
W
Sweatshop Running Community
245
29:10
Gillian Chippendale
V60
W
Sweatshop Running Community
246
29:12
Michael Higgitt
V65
M
Ackworth
27:18
24:54
27.4
247
29:13
Laura Royston
S30
W
Unattached
248
29:15
Jeffrey Denton
V65
M
Ackworth
27:05
25:30
26.9
249
29:17
Caroline Copeland
V40
W
Ackworth
26:44
26:44
23.9
250
29:18
Jo Yendell
V50
W
Selby
26:17
25:15
20.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this