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Great Notley
31 Dec 16
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Head to Head
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MarMT
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:58:51
Andrew Low
V45
M
Benfleet
2:52:47
2:40:41
17.5
2
3:08:18
Tom Wake
SEN
M
Ipswich Jaffa
3:04:06
2:42:18
5.1
3
3:09:40
Julian Hall
V40
M
4
3:10:43
Stephen Wilkes
SB
V40
M
Bishops Stortford
3:10:43
2:57:45
6.5
5
3:12:29
Elizabeth Dyson
SEN
W
Haldon
3:11:01
3:11:01
10.2
6
3:22:09
Rebecca White
V35
W
Saffron Striders
3:19:17
3:11:59
5.9
7
3:22:10
Nick White
SB
V35
M
Saffron Striders
3:22:10
2:46:24
0.8
8
3:27:57
Graham Booty
SB
V40
M
Benfleet
3:27:57
2:45:52
6.0
9
3:28:00
David Nichols
V35
M
Royal Engineers
3:07:32
3:07:32
9.1
10
3:28:08
Lindsey Colman
V35
W
Southend
3:15:36
2:54:05
4.3
10
3:28:08
Tracy English
V40
W
Southend
3:13:28
3:01:07
6.9
12
3:29:00
Charley Jennings
V40
W
Unattached
3:14:32
3:13:09
11.0
13
3:30:16
James Sale
SEN
M
14
3:31:43
Mark Prigg
V45
M
Running Colchester
3:14:07
3:12:29
19.7
15
3:33:22
Matthew Hearne
SEN
M
15
3:33:22
Tamsin Simmonds
SEN
W
17
3:36:12
Malcolm Green
V55
M
Winchester
3:32:33
3:11:56
19.7
18
3:36:18
Laura Hicks
SEN
W
Harpenden/St. Albans Striders
3:26:54
3:12:58
8.5
19
3:37:02
Richard Shaw
V35
M
20
3:42:53
Abigail Gooch
V35
W
Redway Runners/Police
3:14:23
3:12:44
12.6
21
3:43:32
Gregory John
SEN
M
Billericay
3:07:44
3:07:44
31.6
22
3:44:51
Simon R Hassett
V45
M
Dartford RR
3:29:18
3:15:06
8.4
23
3:45:14
Stephen Burton
SB
V55
M
Benfleet
3:45:14
3:19:04
12.2
24
3:48:54
Eloise Smith
SEN
W
Rebel Runners - Medway
3:29:17
3:26:36
15.7
25
3:49:09
Piers Keenleyside
V55
M
Ealing Eagles
3:27:21
3:15:51
14.4
26
3:49:18
Emma Ferry
V35
W
Garden City Runners
3:27:10
3:24:18
36.7
27
3:50:24
Brendon Maclean
SEN
M
Harlow Run Tri
3:06:25
3:03:55
23.2
28
3:50:40
Andrew Tait
SEN
M
Ware Joggers
3:18:56
2:56:13
18.4
29
3:51:26
Mark Saunders
V35
M
30
3:53:03
Fernando Calamonte
SEN
M
31
3:56:02
Darren Latter
V50
M
Rochford RC/Unattached
3:37:19
3:27:03
11.8
32
3:56:06
Paul Richardson
V40
M
Garden City Runners
2:55:12
2:44:27
19.6
33
3:58:50
Andrew Golding
V50
M
Ware Joggers
3:39:45
3:32:12
35.6
34
3:58:57
Megan Lennox
V40
W
Unattached
3:39:04
3:33:15
31.3
35
3:59:36
Barry Wake
SB
V40
M
Wellingborough
3:59:36
3:44:47
38.0
36
3:59:51
Lewis Clarke
V40
M
37
4:01:09
Warren D'Rozario
V55
M
Sandwell Valley
3:41:52
3:28:36
25.4
38
4:01:15
Dave Bottom
SEN
M
39
4:01:34
Barry Key
V50
M
Benfleet
3:58:42
3:36:02
17.1
40
4:03:33
Lee Pembroke
SB
V40
M
Witham (Essex)
4:03:33
3:35:57
26.9
41
4:06:23
Ian Lloyd
V40
M
42
4:06:59
Hannah Monro
PB
V35
W
CLC Striders
4:06:59
4:06:59
18.4
43
4:07:05
Alex Monro
PB
V35
M
CLC Striders
4:07:05
4:07:05
9.0
44
4:07:08
Tom Atkinson
V35
M
N/A
45
4:07:33
Ingrid Harris
V50
W
Almost Athletes
3:39:29
3:25:26
15.6
46
4:09:09
Richard Lisle
V50
M
47
4:10:26
Mark Holmes
V40
M
47
4:10:26
Emma Holmes
V40
W
MOJO
49
4:10:37
Mark Cowan
V45
M
Benfleet
3:56:26
3:56:26
28.5
50
4:10:58
Ashwin Shah
V40
M
Grange Farm & Dunmow
3:33:11
3:12:46
7.9
51
4:12:32
Gary Paul
V45
M
N/A
52
4:14:42
Steve Walker
V40
M
Telford H
3:40:50
3:20:02
17.1
53
4:15:25
Ernesto Antonio
SB
V50
M
Brentwood RC
4:15:25
3:49:24
44.8
54
4:15:54
Paul Claydon
V45
M
Rochford Running Club
55
4:17:36
Jimi Hendrick
V45
M
Rebel Runners Medway
56
4:18:47
Wayne Greaves
V40
M
Horley Harriers
4:12:09
3:44:43
16.0
57
4:19:33
Andy Stephens
SEN
M
Great Bentley
3:33:27
3:33:27
21.2
58
4:20:03
Simon Hutchings
V40
M
59
4:22:54
John Stoneman
V45
M
Serpentine
3:50:45
3:50:45
18.5
60
4:22:55
Richard Sandford
V50
M
61
4:23:34
Craig Hooke
V45
M
UKnetrunner.co.UK
62
4:24:26
Louise O'sullivan
V45
W
63
4:24:57
Mark Cockbain
V35
M
100 Marathon Club
3:49:32
3:01:02
48.5
64
4:25:01
Daniel Lyons
SB
V35
M
Benfleet
4:25:01
3:54:58
26.3
65
4:27:44
Sean Thomas Flynn
V55
M
Harlow Run Tri
3:48:20
3:45:18
14.7
66
4:29:30
Alistair Huggett
V55
M
N/A
67
4:35:06
Ghanaya Talewar
V45
M
sikhs in the city
68
4:35:17
Steve Gilbert
V45
M
Farrow Tri
69
4:35:57
Will Tysterman
V45
M
Farrow Tri
70
4:36:12
Mark Robertson
V55
M
Rochford RC
4:15:05
3:57:48
17.5
71
4:41:19
Jane Guidon
V35
W
72
4:41:22
Paul Haig
PB
V45
M
Almost Athletes
4:41:22
3:54:58
22.2
73
4:42:51
Elaine Battson
V50
W
Victoria Park & Tower Hamlets
3:57:05
3:44:03
14.5
74
4:43:46
Elizabeth Jones
V35
W
Cambridge & Coleridge
4:07:15
3:18:30
40.1
75
4:45:57
Robin Challacombe
V35
M
76
4:46:54
Mark Smith
V45
M
Grange Farm & Dunmow
4:38:34
3:46:38
24.3
77
4:47:00
Kevin Roberts
V55
M
78
4:48:21
Graham Harper
V60
M
Harpenden
3:52:56
3:43:28
15.7
79
4:48:26
Louise Crosby
SB
V55
W
Harpenden
4:48:26
3:37:58
15.5
80
4:48:27
Steve Hoskins
V40
M
Harpenden Arrows
81
4:49:44
Tina Clarke
V50
W
82
4:51:26
Mark Travers
V50
M
St. Albans Striders
3:57:11
3:46:09
18.4
83
4:52:48
Craig Lovelock
V40
M
Fetch Everyone
3:48:02
3:26:25
11.1
84
4:53:07
Gemma Colling
SEN
W
Great Bentley
4:32:05
4:32:05
36.3
85
4:53:41
Joanna Rumbelow
V35
W
86
4:54:02
Gerry Greenwold
SB
V50
M
Springfield
4:54:02
3:52:55
12.6
87
4:54:58
Graeme Moon
V60
M
Tiptree
4:52:34
3:49:16
38.2
88
4:55:23
Neil Addington
V50
M
Lonely Goat RC
4:27:41
4:08:21
23.0
89
4:55:55
Lucas Marcou
V40
M
N/A
90
4:56:21
Eleanor Rodger
SEN
W
91
4:56:52
Emma Munday
V40
W
92
4:59:26
John Lill
SB
V65
M
Purple Patch
4:59:26
4:13:16
41.9
93
5:00:41
Rosemary Close
V50
W
100 Marathon Club
94
5:02:02
Christopher Phillips
SEN
M
None
95
5:02:52
Malcolm Bailey
V55
M
Tiptree
4:28:20
4:13:35
23.9
96
5:03:02
Kevin Judge
V60
M
Benfleet
4:26:01
4:15:53
19.7
97
5:03:34
Jean Freeman
V50
W
98
5:03:34
John Reynolds
SB
V45
M
Felixstowe
5:03:34
4:13:56
37.0
99
5:06:56
John Warne
V60
M
Halstead RRC
100
5:07:47
Tracey Martin
SB
V50
W
Witham (Essex)
5:07:47
4:33:33
33.4
101
5:07:51
Louise Pascoe
V35
W
Witham (Essex)
4:25:19
4:25:19
29.2
102
5:10:26
Petteri Lammi
SEN
M
103
5:13:37
Emma Faulder
V35
W
104
5:13:38
David McKeown
PB
V45
M
Lymington Triathlon Club
5:13:38
5:13:38
29.9
105
5:14:59
Theresa Jones
V45
W
Haverhill RC
4:26:04
4:26:04
34.3
106
5:24:21
Claire Amos
V45
W
Leighton Fun Runners
4:18:02
4:04:50
29.7
107
5:24:22
Anna Hatton
SEN
W
108
5:24:37
Sonia Edmonds
V45
W
Telford H
4:50:26
4:39:22
27.0
109
5:25:15
John Kew
V60
M
100 Marathon Club
3:56:00
3:54:33
14.9
110
5:27:20
Linda Major
V50
W
100 Marathon Club
4:46:19
3:47:39
49.3
111
5:27:21
David Major
V50
M
100 Marathon Club
4:39:57
3:58:36
49.5
112
5:27:32
Ian Cummins
V45
M
Dagenham 88/Unattached
4:31:57
3:33:41
22.4
113
5:28:15
Nicki Benham
V45
W
Flyers Southend
114
5:28:20
Keith Passingham
V65
M
Flyers Southend
115
5:28:23
Anne Purdham
V55
W
Flyers Southend
116
5:28:27
Mark Benham
V50
M
Flyers Southend
117
5:30:33
Lisa Freeman
SEN
W
118
5:32:23
Arthur Zammit
V45
M
Telford H
5:11:18
3:47:49
39.9
119
5:36:06
Gavin Timms
V35
M
120
5:47:56
Zoe Sowerby
PB
V35
W
Unattached
5:47:56
5:47:56
48.7
121
5:47:57
Giles Sowerby
V35
M
Witham (Essex)
3:12:19
2:58:29
12.9
122
6:00:10
Catherine Marriott
V60
W
Biggleswade
5:13:53
4:29:04
29.1
123
6:00:13
Penelope Clarke
SB
V55
W
Witham (Essex)
6:00:13
4:47:41
33.6
124
6:17:22
Heather Booty
V50
W
125
6:17:26
Brian Finlay
SEN
M
Oompah Lumpa
126
6:17:27
Mike Abel
SEN
M
Oompah Lumpa
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this