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Pontefract parkrun # 292
External Results
Pontefract
25 Dec 16
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:06
Terence Forrest
S30
M
Cairngorm/Ackworth
16:14
16:14
-2.4
2
17:44
George Phillips
U18
M
Doncaster
16:13
15:52
-2.9
3
18:33
Simon Newton
V35
M
Ackworth/Police
17:17
16:34
3.4
4
18:35
Oliver Morrison
V40
M
Herne Hill
17:53
17:07
1.5
5
18:52
Mark Mills
S30
M
Ackworth
17:56
17:56
1.8
6
18:59
Lee Dickinson
S30
M
Unattached
18:10
18:10
5.0
7
19:03
Ian Richardson
V35
M
Ackworth
18:10
17:41
3.8
8
19:13
Unknown Athlete
SEN
M
Unattached
9
19:24
Rich Ritucci
PB
V35
M
Ackworth
19:24
19:24
16.2
10
19:34
Galen Hill
V40
M
Unattached
11
19:48
Scott Daly
V45
M
Pontefract
18:10
18:01
3.5
12
19:51
Martin Phillips
V40
M
Unattached
13
20:03
Nik Tarrega
S25
W
Knavesmire
19:44
18:18
4.5
14
20:25
Richard Chisem
SEN
M
Unattached
19:55
18:56
6.8
15
20:42
Gareth Vogan
S20
M
Unattached
16
20:46
Adrian Craven
V45
M
Selby
20:04
19:41
8.8
17
20:49
Hugh Allen
V45
M
Wakefield/Clayton le Moors
19:23
19:23
12.8
18
20:52
Hadrian Knight
V45
M
Rothwell
19:17
18:42
8.6
19
21:02
Edward Phillips
U15
M
Doncaster
20:59
19:00
3.0
20
21:03
Angela Hannon
V45
W
Pontefract
20:01
19:28
10.2
21
21:05
Richard Tarrega
SB
S25
M
Knavesmire
21:05
19:07
8.7
22
21:07
Darren Cartwright
V45
M
Unattached
20:20
20:04
12.8
23
21:12
Michael A Flaherty
V50
M
Ackworth/Pontefract
19:57
19:00
8.9
24
21:23
Elizabeth Champion
V35
W
Kingstone
20:36
20:09
15.8
25
21:24
Christopher Wells
V40
M
Kingstone
18:03
17:39
4.2
26
21:27
Glenn Cracknell
V45
M
Ackworth
20:23
20:23
25.3
27
21:37
James Nichols
V40
M
Rothwell/Wakefield Triathlon Club
20:31
20:31
13.3
28
21:45
Chris Pratchett
V35
M
Pontefract
20:43
19:40
7.2
29
21:50
Thomas Allen
SB
U18
M
Wakefield
21:50
19:55
27.8
30
21:51
David Gordon
PB
V35
M
Crossgates
21:51
21:45
23.0
31
21:55
Philip Archer
V35
M
Unattached
32
22:02
Richard Flaherty
S25
M
Wakefield Triathlon Club
33
22:02
Luke Earnshaw
S20
M
Unattached
34
22:03
Michael Ibbotson
S20
M
21:01
19:32
6.0
35
22:03
Ian Downham
V45
M
Kippax
20:15
19:33
9.9
36
22:14
Martin Howcroft
V45
M
Wakefield Triathlon Club
21:46
21:46
20.3
37
22:15
Paul McGreevy
SB
V40
M
St. Theresa's
22:15
20:06
15.2
38
22:25
Malcom Hamilton
V45
M
Unattached
39
22:29
Phil Ambler
V45
M
Unattached
19:39
19:06
7.7
40
22:33
Andy Evans
V45
M
Sweatshop Running Community
41
22:41
Lee Silburn
V40
M
Sweatshop Running Community
42
22:43
Angela Dales
V40
W
Wakefield/Ackworth
21:34
20:35
8.3
43
22:45
Mick Collinson
V55
M
Denby Dale
21:03
19:23
14.0
44
22:50
Naomi Youel
V40
W
Unattached
45
22:52
Andrew Wycherley
V50
M
Unattached
46
22:56
Adrian Leach
V50
M
Ackworth
20:38
20:38
10.4
47
23:01
James Byrne
V40
M
Unattached
48
23:15
Tim Lashford
V40
M
Unattached
49
23:16
Christopher John Gore
SEN
M
Unattached
21:30
21:30
19.8
50
23:17
Simon Moffat
S30
M
Wakefield Triathlon Club
51
23:18
Paul Dumont
V40
M
Wakefield Triathlon Club
19:49
19:16
8.5
52
23:21
Unknown Athlete
SEN
M
Unattached
53
23:23
Robert William Chambers
V50
M
Unattached
19:37
19:19
7.1
54
23:26
Unknown Athlete
SEN
M
Unattached
55
23:27
Unknown Athlete
SEN
M
Unattached
56
23:40
Ian Wilks
V55
M
Sweatshop Running Community
57
23:43
Peter McEvoy
V60
M
Denby Dale
23:03
22:26
17.1
58
23:54
Bill Roscoe
V60
M
Unattached
59
23:56
Jake Leech
SEN
M
Sweatshop
22:28
20:03
33.2
60
23:58
Joseph Phillips
U18
M
Doncaster
20:50
16:43
-0.4
61
24:00
Christopher Earnshaw
S25
M
Unattached
62
24:05
Luke Bennett
S25
M
Spa Striders
21:35
19:14
4.6
63
24:10
Zoey Heneachon
V40
W
Selby
23:09
22:52
23.7
64
24:11
Neil Ibbotson
V50
M
Unattached
19:28
19:19
9.5
65
24:13
Richard Thackeray
V50
M
Ackworth
23:04
21:10
26.8
66
24:17
Stephen Wong
SB
V35
M
Sweatshop
24:17
22:12
22.1
67
24:18
Anna Hinchcliffe
PB
S20
W
Rothwell
24:18
24:15
30.7
68
24:18
Alex Hinchcliffe
S20
M
Helm Hill
17:19
16:01
1.7
69
24:19
Christopher Heneachon
V40
M
Selby
23:13
22:14
23.3
70
24:26
Christopher Sharp
S25
M
Ackworth
22:55
21:15
17.4
71
24:30
Craig Hampshire
V45
M
Wakefield Triathlon Club
20:43
20:43
16.5
72
24:38
George Rome Hall
V55
M
Selby
22:59
22:59
28.0
73
24:52
Paul Lawrence
V35
M
Ackworth
22:28
21:20
10.4
74
24:53
Lee Hopkins
V40
M
Ackworth
21:40
21:05
14.7
75
24:56
Aaron Johnston
U18
M
Unattached
76
24:57
Andrew Clarke
V50
M
Unattached
77
24:59
Gregory Skelton
S30
M
Askern
22:18
20:11
12.4
78
25:01
Wayne Hammond
V50
M
Unattached
79
25:01
Gary Stanley
V40
M
Sweatshop
22:58
22:02
22.0
80
25:02
Sharon Burton
V55
W
Rotherham
24:13
24:13
19.1
81
25:04
Anna Milburn
V35
W
St. Theresa's
24:43
23:03
19.1
82
25:10
Brian Shaw
V50
M
Rothwell
24:29
22:59
12.6
83
25:11
Brett Roscoe
V40
M
Sweatshop Running Community
84
25:14
Adam Fearnley
U15
M
Ackworth
23:23
19:48
19.9
85
25:16
Craig Andrew Thomas
S25
M
Unattached
86
25:18
Ian Vogan
V60
M
Ackworth
24:01
23:15
21.0
87
25:19
Jonathan Routledge
V50
M
Ackworth
21:53
20:18
19.1
88
25:26
David Foster
V35
M
Unattached
89
25:31
Ian Cooke
V50
M
Unattached
90
25:38
Helen Phillips
V50
W
Unattached
91
25:40
Thomas Allen
U11
M
Unattached
92
25:44
Gareth Allen
V40
M
Wakefield Triathlon Club
23:16
21:24
14.4
93
25:48
Nigel Taylor
V45
M
Pontefract
23:05
22:39
19.4
94
25:51
David Kellett
V60
M
Selby
23:25
23:25
24.7
95
25:52
Stuart Knight
V60
M
Unattached
24:15
24:02
22.4
96
25:55
Pamela Ritucci
S30
W
Ackworth
25:32
23:25
22.6
97
25:59
Tim Driver
V40
M
Wakefield Triathlon Club
23:25
22:36
18.0
98
26:01
Alistair Crompton
V35
M
Unattached
99
26:03
Karen Head
V45
W
Rothwell
24:56
23:16
16.5
100
26:05
Alan Collier
V60
M
Unattached
101
26:07
Andrew Burgess-Tupling
V45
M
Unattached
24:57
23:18
20.0
102
26:14
Rachel Cooke
V50
W
Ackworth
23:51
23:39
18.0
103
26:35
Andy Jackson
V50
M
Sweatshop Running Community
104
26:37
Craig Davey
V50
M
Wakefield Triathlon Club
25:29
24:38
16.9
105
27:13
Jennifer Poyner
S30
W
Sweatshop Running Community
106
27:13
Emma Place
S25
W
Unattached
22:50
21:26
11.5
107
27:14
Peter Martin
V55
M
Blackwater Valley Runners
21:05
21:05
17.4
108
27:15
Matt Worsman
S25
M
Pontefract
20:18
20:18
11.9
109
27:17
Ken Poyner
V60
M
Unattached
110
27:19
Karen Downham
V50
W
Kippax
25:19
23:50
25.4
111
27:19
Carmel Harrison
V55
W
Rothwell
26:18
22:56
28.4
112
27:21
Mark Allitt
V55
M
Selby
23:53
22:38
17.6
113
27:28
Norman Roper
V65
M
Denby Dale
24:29
24:29
25.6
114
27:36
Nicole Masterman
S20
W
Goole Viking Striders
25:29
24:49
26.4
115
27:37
Julie Masterman
V50
W
Goole Viking Striders
19:59
19:59
11.3
116
27:38
Andrew Masterman
V45
M
Goole Viking Striders
18:46
17:57
7.3
117
27:40
Catherine Warren
V50
W
Ackworth
26:36
24:12
15.9
118
27:43
Debbie Stone
V40
W
Wakefield Triathlon Club
119
27:44
Graham Beardsley
V50
M
Ackworth
25:42
25:32
24.9
120
27:53
Andy Darby
V45
M
Crossgates
24:21
23:23
17.8
121
28:13
Daryl Jackson
V50
M
Unattached
24:40
23:25
13.8
122
28:23
Sarah Knight
S30
W
Sweatshop Running Community
123
28:29
Jeffrey Denton
V65
M
Ackworth
26:12
25:30
26.9
124
28:32
Charles Ellis
S25
M
Unattached
125
28:37
Denise Johnson
V55
W
Baildon
24:21
22:21
19.4
126
28:38
Don Johnson
V60
M
Bingley
22:38
21:01
14.9
127
28:42
Helen Singleton
S30
W
Wakefield
20:16
17:35
10.6
128
28:47
Mark Reynolds
V55
M
Pontefract
26:03
24:25
23.6
129
28:48
Daniel S Clarke
V40
M
Unattached
130
28:50
Holly Essex
S30
W
Sweatshop Running Community
131
28:51
Michael Hemsworth
S30
M
Wakefield Triathlon Club
21:13
18:49
10.5
132
28:56
Jenny Barraclough
V35
W
Herne Hill
24:04
21:39
21.8
133
29:03
Kevin Tate
V55
M
Unattached
134
29:06
Melanie Owen
V40
W
Ackworth
28:17
25:28
25.6
135
29:11
Philip Chapman
V35
M
Unattached
136
29:17
Bev Dumont
V45
W
Wakefield Triathlon Club
29:15
24:34
21.6
137
29:20
Debbie Scott
V50
W
Selby
28:24
23:58
30.3
138
29:30
Lucy Vamplew
V35
W
Ackworth
25:15
22:28
12.7
139
29:31
Danielle Jiang
S30
W
South Leeds Sisters
140
29:53
Erica Bell
V35
W
Unattached
141
29:56
Mark Seal
V50
M
Unattached
142
30:02
Julie Downes
V50
W
Sweatshop Running Community
143
30:03
John McCusker
V50
M
Unattached
144
30:04
John Lendymore Riley
V60
M
Unattached
145
30:10
Christopher Hartley
V35
M
Pontefract
29:14
27:37
28.2
146
30:16
Rachael Lodge
V40
W
Unattached
25:51
23:35
26.0
147
30:18
Rachel Harrison
S20
W
Unattached
148
30:34
Caroline Copeland
V40
W
Ackworth
26:44
26:44
23.9
149
30:39
Tim Owen
V45
M
Ackworth
26:14
23:35
26.4
150
30:40
Caitlin Farrow
U11
W
Unattached
151
30:41
Carl Farrow
V50
M
Pontefract
21:16
20:35
9.5
152
30:43
Gail Jubb
V45
W
Unattached
153
30:48
Nicola Pashley
V40
W
Unattached
154
30:57
Alice Copeland
U15
W
Ackworth
28:40
25:06
20.0
155
30:57
Sharon Shillito
V45
W
Oakwell RunFit
156
30:58
David Teggart
V40
M
Bradford Airedale
18:44
17:35
4.0
157
30:59
Steve Head
V45
M
Rothwell
18:25
18:13
5.1
158
31:09
Ceri-Louise Tate
S30
W
Unattached
159
31:11
Jill Daly
V45
W
Ackworth
25:44
24:05
23.2
160
31:13
Timothy Stanley
V55
M
Sweatshop Running Community
161
31:19
David Cooper
V55
M
Ackworth
25:16
23:00
19.7
162
31:23
Lynda Buck
V45
W
Unattached
163
31:26
Unknown Athlete
SEN
M
Unattached
164
31:46
Claire Byrne
V40
W
Wakefield Triathlon Club
28:05
27:13
26.1
165
31:57
Caroline Eames
V45
W
Unattached
166
32:10
Jo Hagan
V40
W
Methley
29:00
28:53
29.2
167
32:11
Moira Ibbotson
V50
W
Methley
29:24
29:24
30.3
168
32:13
Unknown Athlete
SEN
M
Unattached
169
32:13
Adrian Fake
V40
M
Unattached
170
32:14
Georgina Newton
V35
W
Ackworth
30:22
28:01
23.8
171
32:16
Richard Lord
V40
M
Ackworth
27:27
26:17
24.1
172
32:36
James Barr
U18
M
Ackworth Road Runners
173
32:37
Roy Young
V65
M
Ackworth
25:23
23:18
26.5
174
32:47
Janet Barr
V45
W
Ackworth
26:38
24:36
21.3
175
32:49
Wendy Berry
V55
W
Ackworth
28:42
27:25
22.1
176
32:50
Alice Clarke
V35
W
Unattached
177
32:51
Charlotte Smith
S30
W
Ackworth
25:43
22:27
13.7
178
32:51
Ellie Parkes
S30
W
Sweatshop Running Community
179
32:52
Ian Rutson
V40
M
Wakefield Triathlon Club
27:58
23:43
24.5
180
33:09
Suzanne Wilde
SEN
W
Unattached
25:00
23:48
17.8
181
33:11
Ryan Wilde
SEN
M
Unattached
21:39
21:39
17.7
182
33:27
Cara Adams
V45
W
Unattached
183
33:31
David Johnston
V60
M
Unattached
184
33:40
Lesley Needham
V50
W
Ackworth
27:53
26:45
24.3
185
33:41
Ann Collier
V60
W
Unattached
186
33:54
Lynn Johnson
V55
W
Unattached
187
33:55
David Johnson
V50
M
Tickhill Running & AC
188
34:16
Mags Clarke
V45
W
Unattached
31:02
31:02
32.5
189
34:37
Stephanie Ramskill
V40
W
Methley
28:55
26:08
24.3
190
34:41
Mark Ramskill
V40
M
Sweatshop Running Community
191
34:41
Ashleigh McArdle
V40
M
Pontefract
22:41
22:41
27.6
192
34:49
Stephen Berry
V55
M
Sweatshop
32:41
28:49
28.4
193
34:51
Kathryn Clark
V50
W
Wakefield Triathlon Club
30:07
29:23
31.6
194
34:55
Lindsey Glenville
V55
W
Selby
29:12
26:56
31.6
195
35:02
Sharon Schofield
V45
W
Barnsley H
31:51
28:49
29.4
196
35:04
Owen Jubb
U18
M
Unattached
197
35:48
Barbara Cheshire
V55
W
Unattached
198
35:50
Felicity Caddick
V35
W
Selby
24:24
23:56
14.7
199
35:51
Philip Caddick
V40
M
Selby
26:23
23:07
18.9
200
36:32
Wajid Raza
V50
M
Unattached
201
36:54
Andrew Cannon
V45
M
Rodillian Runners
28:56
28:56
30.6
202
37:13
Angela Watt
V35
W
Unattached
203
37:27
Peter Andrews
V65
M
Denby Dale
35:05
35:05
35.7
204
37:44
Samantha Thomas
S25
W
Unattached
205
38:50
Christine Hall
V60
W
Ackworth
33:54
27:36
28.6
206
38:50
Georgina Sharp
S25
W
Ackworth
27:12
25:14
29.6
207
39:13
Amanda Greenwood
V40
W
Pontefract
36:32
32:19
25.2
208
39:14
Jane Bennett
V45
W
Sweatshop Running Community
209
41:16
Marian Stanley
V50
W
Sweatshop Running Community
210
41:35
Unknown Athlete
SEN
M
Unattached
211
41:39
Alison Holmes
V45
W
Wakefield Triathlon Club
36:02
32:38
41.8
212
42:21
Christine Shaw
V45
W
Rothwell
40:54
38:12
35.7
213
1:00:26
Alison John-Baptiste
V40
W
Ackworth
52:54
32:23
32.2
214
1:00:32
Kendal Briggs
S25
W
Unattached
215
1:00:33
Sarah Longfield
V35
W
Ackworth
32:54
28:07
23.9
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this