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National Ladder
Cardiff parkrun # 470
External Results
Cardiff
25 Dec 16
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:51
Sebastian Anthony
SB
U20
M
West Suffolk/Loughborough Students
15:51
15:00
-4.3
2
15:54
Jac Smith
PB
U18
M
Cardiff
15:54
15:48
-0.3
3
16:01
Ciaran Lewis
U20
M
Cardiff/Cardiff Met Uni
15:40
14:58
-4.8
4
16:42
Oliver M Williams
S30
M
Les Croupiers
15:27
15:21
-1.9
5
16:51
Doug Nicholls
V35
M
Les Croupiers
16:31
16:30
0.2
6
16:54
Samuel Jody Richards
S20
M
Pontypridd (Roadents)
16:26
15:54
-2.9
7
17:08
Stephen Paterson
V35
M
Les Croupiers
15:49
15:36
14.2
8
17:26
Phil Cook
SB
V45
M
Les Croupiers
17:26
16:09
0.8
9
17:30
Andy Gardiner
S25
M
Cheltenham/Police
16:59
16:33
0.1
10
17:32
Stuart Crees
V35
M
Les Croupiers
16:41
16:12
4.1
11
17:43
Mark Weathersby
V35
M
PACTRAC
17:20
16:49
0.1
12
17:57
Thomas Burden
S30
M
Unattached
17:10
17:00
2.3
13
18:04
Matthew Hurford
V40
M
Les Croupiers
17:23
16:46
1.8
14
18:07
Alex Price
U20
M
Rhondda
17:15
16:13
2.0
15
18:10
Gabrielius Stuokus
S25
M
Les Croupiers/Lithuania
17:44
17:37
6.8
16
18:25
Philip Davies
V40
M
Unattached
17
18:38
James Griffiths
U15
M
Neath
18:28
15:34
2.5
18
18:39
Harold Baker
S20
M
Cardiff Uni
18:15
17:22
8.6
19
18:40
Brian Dias
S30
M
Cardiff
17:34
17:34
7.9
20
18:42
Simon Bagguley
S30
M
Cardiff Uni
17:48
17:12
10.9
21
18:43
Laurence Pole
V40
M
Pontypridd (Roadents)
18:21
17:59
5.2
22
18:49
Unknown Athlete
SEN
M
Unattached
23
18:51
Ben Smith
PB
U15
M
Aberdare Valley
18:51
17:34
6.9
24
18:51
Steven Smith
V45
M
Aberdare Valley
18:40
18:25
5.7
25
19:04
Richard Wilder
V40
M
San Domenico
17:51
16:30
2.5
26
19:11
Martyn Driscoll
V35
M
MDC
18:28
16:58
4.0
27
19:22
Johnny Lam
V40
M
San Domenico
17:55
17:43
7.4
28
19:30
Mark Ponsford
S25
M
MDC
18:46
18:46
10.0
29
19:31
Iwan James Smith
PB
U15
M
Cardiff
19:31
17:57
5.5
30
19:33
Cerri-Anne Santos
S20
W
Swansea/Swansea Uni
19:23
18:59
23.0
31
19:36
Ella Morgan
PB
U15
W
Aberdare Valley
19:36
19:36
24.7
32
19:40
Owen Evans
SEN
M
Unattached
18:21
18:21
9.3
33
19:44
Aeron Evans
U20
M
Cardiff
17:50
17:46
9.6
34
19:46
Katie Beecher
SB
V35
W
Les Croupiers
19:46
18:29
4.4
35
19:49
Carys Bill
U18
W
Cardiff
18:47
18:47
14.7
36
19:56
Brian Paynter
V45
M
Les Croupiers
19:19
18:14
7.8
37
19:59
Sean Price
V50
M
Rhondda/Welsh Masters
18:43
18:18
5.5
38
20:08
Matthew Ryan
V35
M
Unattached
17:50
17:50
7.8
39
20:16
Chris Medcalf
V40
M
San Domenico
18:56
18:11
3.0
40
20:26
Sam Belcher
U15
M
Unattached
41
20:31
Samuel Jones
PB
U15
M
Burton
20:31
19:40
14.9
42
20:31
Steve Knight
V45
M
Unattached
43
20:42
Danielle Phillips
S30
W
Parc Bryn Bach
20:06
19:42
7.6
44
20:47
Marcus Meyrick
V45
M
Les Croupiers
18:53
18:53
11.0
45
20:49
Richard Cronin
S25
M
MDC/Lliswerry
18:58
17:52
9.6
46
20:53
Christine Anthony
V50
W
West Suffolk/Eastern Masters/St. Edmund Pacers
20:28
19:24
11.3
47
20:55
David Goodall
V60
M
White Rock
20:21
19:44
12.8
48
20:56
Simon Cartlidge
V45
M
San Domenico
19:42
19:42
9.7
49
20:57
Rob Plane
V45
M
Unattached
18:36
18:27
24.7
50
20:59
Ron Morris
V65
M
San Domenico
20:43
18:47
12.3
51
21:00
Aelwen Blythe
V50
W
Les Croupiers
20:01
19:56
20.0
52
21:05
Lenny Sayers
V35
M
Unattached
53
21:11
Sally Wilder
V35
W
San Domenico
19:58
18:15
9.0
54
21:21
Dominic Shields
V50
M
San Domenico
20:44
19:33
19.5
55
21:22
Mike Evans
V45
M
Unattached
20:00
19:14
5.7
56
21:30
Matthew Hooper
S25
M
Les Croupiers
19:38
18:39
13.2
57
21:31
Tim Parfitt
V50
M
Unattached
58
21:33
Elinor East
S30
W
London Heathside
20:30
20:16
14.4
59
21:34
Sean McDonnell
S25
M
Unattached
19:43
18:43
27.6
60
21:35
Mark Evans
S30
M
Les Croupiers
19:09
18:23
10.0
61
21:38
Clare Dallimore
S25
W
MDC
20:02
20:02
13.8
62
21:39
Llyr Roberts
V50
M
Unattached
63
21:43
Tegid Phillips
U15
M
Cardiff Archers
19:43
18:45
25.0
64
21:44
Tadie Abeki
V40
M
Knowsley/Mersey Tri
20:12
19:16
4.8
65
21:46
Andrew Greensmith
PB
S25
M
Unattached
21:46
21:41
35.4
66
21:49
Libby Crees
V45
W
Les Croupiers
20:06
18:53
13.0
67
21:50
Richard Griffiths
S30
M
Unattached
68
21:51
Daniel Jenkins
S20
M
Unattached
69
21:51
Mike Gwynne
V45
M
Pontypridd (Roadents)
21:03
20:13
15.4
70
21:55
Phil Bristow
V55
M
San Domenico
19:03
17:58
9.6
71
21:55
Mike Murphy
V60
M
Les Croupiers
20:01
18:28
11.8
72
21:56
Gillian Hopkins
V35
W
Unattached
73
21:56
James Gold
U15
M
Cardiff
18:15
17:03
8.5
74
21:57
Unknown Athlete
SEN
M
Unattached
75
21:57
Nick Burd
V55
M
Unattached
21:06
20:33
19.3
76
21:58
Unknown Athlete
SEN
M
Unattached
77
22:00
Matthew Brereton
V35
M
Unattached
78
22:02
Simon Hill
SB
V50
M
White Rock
22:02
20:10
19.4
79
22:03
Tony Carlisle
V45
M
Unattached
80
22:05
Tim Cummings
SB
V40
M
Les Croupiers
22:05
21:28
14.1
81
22:06
Chris Williamson
V60
M
Unattached
21:06
21:03
14.1
82
22:13
Richard Davies
V50
M
Les Croupiers
20:57
19:40
9.1
83
22:14
Chris Jones
S25
M
Unattached
84
22:15
Jamie Bradbourne
V40
M
Unattached
85
22:16
Michael Elliston
V45
M
Les Croupiers
21:27
20:45
20.3
86
22:17
Phillip Mears
V45
M
Unattached
20:47
20:01
11.4
87
22:18
Mathew Atkins
V50
M
Cardiff Triathletes
88
22:19
Gareth Phillips
V50
M
Unattached
21:43
18:46
36.0
89
22:22
Mathew Bunce
V40
M
Brackla Harriers
20:57
20:34
12.3
90
22:23
Mick Tabor
V60
M
Les Croupiers
19:53
18:00
11.4
91
22:26
Ceri Davies
V40
M
San Domenico
18:08
18:08
9.1
92
22:26
Unknown Athlete
SEN
M
Unattached
93
22:27
Gwyn Jones
V50
M
Les Croupiers
20:53
20:53
13.7
94
22:29
Caerwyn Phillips
U18
M
Cardiff
19:58
19:58
26.7
95
22:30
Isaac Jones
U15
M
Cardiff
20:58
19:09
10.2
96
22:32
Paul Ellis
V50
M
Unattached
97
22:39
Stephanie Davies
S20
W
Pontypridd (Roadents)
22:09
20:13
7.6
98
22:41
Jeremy Edwards
V50
M
Unattached
21:18
20:41
14.4
99
22:44
Angela Pippard
V40
W
Les Croupiers
21:06
21:02
12.2
100
22:45
Stephen Cale
V50
M
Unattached
21:30
19:29
17.8
101
22:46
David Hensman
V40
M
Unattached
21:55
21:48
18.9
102
22:51
John Kerry
V55
M
Unattached
103
23:02
Tony Smith
V55
M
Unattached
104
23:02
Elaine Wharmby
V50
W
Pegasus RC
22:32
21:41
12.9
105
23:07
Unknown Athlete
SEN
M
Unattached
106
23:10
Phil Smith
V55
M
Unattached
107
23:16
Tom Shorey
V50
M
Unattached
108
23:18
Martin Kitchener
V50
M
Unattached
109
23:19
John Crossan
V50
M
Unattached
22:50
21:26
15.6
110
23:22
Lisa Cleary
V50
W
Penarth & Dinas
21:46
20:49
14.1
111
23:24
Unknown Athlete
SEN
M
Unattached
112
23:24
AN Other
113
23:27
Gareth Herdman
V55
M
Unattached
114
23:28
Geoff Jones
V50
M
Unattached
22:26
21:15
22.9
115
23:28
Tim Dawe
V45
M
Unattached
20:52
20:52
22.2
116
23:28
Ceri Lisa Burnell
V45
W
Cardiff AAC
117
23:35
Mike Pritchard
V60
M
Unattached
118
23:41
Lolly Evans
V45
W
Les Croupiers
22:59
22:53
13.4
119
23:43
Hefin Gruffydd
V55
M
Pontypridd (Roadents)
21:09
20:14
18.7
120
23:49
Stuart Wood
V35
M
Unattached
121
23:51
Nicholas Pounder
SB
V40
M
Pontypridd (Roadents)
23:51
21:31
15.6
122
23:56
Barry Le Grys
V55
M
Milocarian AC
123
23:57
Unknown Athlete
SEN
M
Unattached
124
24:04
Unknown Athlete
SEN
M
Unattached
125
24:09
Sarah McCarthy
V40
W
Les Croupiers
22:22
20:58
18.1
126
24:19
Unknown Athlete
SEN
M
Unattached
127
24:23
Andrew Martin
V45
M
Unattached
128
24:25
Ian Thorne
V45
M
Pegasus RC
24:15
22:03
14.0
129
24:25
Sally Williams
SEN
W
Unattached
23:30
23:21
35.6
130
24:28
Courtney Taylor
V60
M
San Domenico
22:16
21:17
27.1
131
24:31
Tim O'Sullivan
V55
M
Les Croupiers
22:03
20:15
19.2
132
24:33
Bethany Gold
U15
W
Cardiff
20:32
19:45
17.6
133
24:37
Selina Chan
S30
W
Unattached
134
24:38
Gafin Griffiths
V35
M
Les Croupiers
19:22
18:57
8.5
135
24:39
Unknown Athlete
SEN
M
Unattached
136
24:52
Eve Gallop-Evans
V50
W
Les Croupiers
23:24
23:24
19.1
137
24:56
Mark Elliott
V45
M
Unattached
138
24:56
Nick Williams
V50
M
Les Croupiers
23:17
19:52
19.4
139
24:57
Keith Harper
V55
M
Unattached
140
24:58
Cono Ariti
SB
V50
M
London Heathside/United States
24:58
23:15
40.8
141
25:00
Hannah Roberts
S30
W
CDF Runners
142
25:01
Tim Green
V50
M
Les Croupiers
21:33
20:35
18.8
143
25:02
Unknown Athlete
SEN
M
Unattached
144
25:03
Edward Brown
V40
M
White Rock
21:12
20:12
14.8
145
25:06
Unknown Athlete
SEN
M
Unattached
146
25:06
Mithu Rahman
V35
M
Unattached
22:27
22:14
13.5
147
25:08
Julie Scholey
V55
W
Les Croupiers
22:41
20:58
17.1
148
25:11
Rhys Denton
S25
M
Unattached
149
25:15
Unknown Athlete
SEN
M
Unattached
150
25:16
Gordon Hooper
V50
M
Unattached
151
25:16
Unknown Athlete
SEN
M
Unattached
152
25:17
Georgina Davies
S20
W
Unattached
153
25:18
Angharad Price
S20
W
Walton
22:06
21:19
13.8
154
25:21
Fiona Harris
U18
W
Unattached
155
25:21
Emma Smith
V45
W
Unattached
156
25:27
John Paton
V35
M
Unattached
157
25:29
Heidi Louise Thomas
SEN
W
Unattached
22:59
22:30
16.4
158
25:32
Nigel Bleach
V45
M
Unattached
20:19
20:19
25.5
159
25:33
Unknown Athlete
SEN
M
Unattached
160
25:33
David E Williams
V50
M
Les Croupiers
21:20
19:34
12.0
161
25:38
Emma Robinson
S25
W
Staple Hill Runners
162
25:39
Jon Candy
V40
M
Unattached
23:44
22:16
14.6
163
25:42
Harrison Morse
U18
M
Unattached
164
25:43
David Hunter
V55
M
Unattached
23:48
23:40
17.5
165
25:45
Richard Self
V50
M
Les Croupiers
18:57
17:46
10.8
166
25:46
Nigel Derbyshire
V65
M
Unattached
167
25:47
Damian Muir
S30
M
Unattached
168
25:49
Craig MacDonald
V35
M
Unattached
169
25:52
Claire Smith
S30
W
Unattached
170
25:54
Sai Gopal
V45
M
Les Croupiers
22:14
22:14
16.5
171
25:56
Alexis Wiseman
S30
W
Unattached
172
25:59
Sarah Wake
S30
W
Torbay
22:57
22:23
34.0
173
26:00
Unknown Athlete
SEN
M
Unattached
174
26:02
Ian Standen
V50
M
Unattached
175
26:03
Craig Gardiner
V50
M
Unattached
23:14
23:14
16.1
176
26:06
David Goodman
S25
M
Unattached
177
26:10
Juliet Amner
V55
W
Ogmore Phoenix
25:07
24:47
22.3
178
26:12
Andrew M Sedgmond
V60
M
Les Croupiers
24:22
21:13
26.8
179
26:14
Julie Lewis
V60
W
Les Croupiers
24:52
22:31
22.1
180
26:14
Steve G Lewis
V65
M
Les Croupiers
22:41
20:41
19.4
181
26:15
Nial Henderson
V35
M
CSSC Sports & Leisure
182
26:20
Mark Hutchings
V50
M
Unattached
21:50
19:58
10.8
183
26:24
Unknown Athlete
SEN
M
Unattached
184
26:25
Jessica Goodman
S30
W
Unattached
185
26:25
Unknown Athlete
SEN
M
Unattached
186
26:28
Ellen Leach-Hutchings
S20
W
Unattached
187
26:28
Mary Beech
V50
W
Unattached
23:45
23:36
19.0
188
26:29
Elizabeth Beech
V55
W
Brackla Harriers
23:30
21:17
30.7
189
26:29
Richard Beech
V55
M
Brackla Harriers
20:41
20:40
15.3
190
26:30
John Chapman
V35
M
Unattached
191
26:31
Patricia Collyer
V50
W
Unattached
25:35
25:13
18.6
192
26:33
Elaine Morse
V45
W
Unattached
193
26:33
Thomas Belcher
U15
M
Unattached
194
26:33
Richard Belcher
V40
M
Unattached
195
26:34
Helen Fagan
S25
W
Unattached
196
26:34
Unknown Athlete
SEN
M
Unattached
197
26:37
Emily Rose
S30
W
Unattached
198
26:40
Unknown Athlete
SEN
M
Unattached
199
26:40
Gemma King
S25
W
Unattached
200
26:41
Unmesh Chitnis
S30
M
Unattached
201
26:43
Peter Regan
V50
M
Unattached
25:17
24:31
25.6
202
26:44
David Sinclair
V45
M
White Rock
21:53
21:11
10.8
203
26:44
Lynne Evans
V45
W
Women Running Penarth
25:00
25:00
21.0
204
26:45
Huw A Phillips
V40
M
Cardiff
25:09
25:08
18.8
205
26:47
Katie Evans
S25
W
Unattached
206
26:47
Lawrence Wilkinson
S25
M
Unattached
18:42
18:32
6.7
207
26:48
Tessa Matthews
V60
W
Unattached
26:33
25:00
20.5
208
26:49
Richard Street
V60
M
Pegasus RC
26:17
24:12
18.8
209
26:50
Lucy Hammond
V45
W
Unattached
210
26:50
Julia Evans
V55
W
Penarth & Dinas
23:52
23:52
21.5
211
26:52
Sally-Louise Crouch
S25
W
Unattached
212
26:54
Arwyn Harris
V45
M
Unattached
213
26:57
Daniel McKerlich
U18
M
Cardiff
26:51
23:00
22.1
214
26:58
Bethan Ford
S30
W
Pontypridd (Roadents)
24:29
22:16
15.6
215
26:59
Matthew Jones
V35
M
Unattached
216
27:00
Beverley Warburton
V50
W
Penarth & Dinas
25:34
24:12
19.8
217
27:05
Natalie Cartlidge
V45
W
San Domenico
23:42
23:42
20.5
218
27:07
Michael Slotema
U11
M
Unattached
219
27:08
Jane Elizabeth Anne Lewis
V45
W
Unattached
23:28
22:08
18.5
220
27:09
Gillian Knight
V40
W
Unattached
221
27:10
Ruth Davies
S30
W
Les Croupiers
26:43
24:46
18.2
222
27:13
Alison Jones
PB
V45
W
Women Running Penarth
27:13
23:58
20.9
223
27:13
Ben Hooper
U20
M
Unattached
224
27:16
Marcus Andrews
V40
M
Unattached
225
27:16
Unknown Athlete
SEN
M
Unattached
226
27:17
Unknown Athlete
SEN
M
Unattached
227
27:19
Unknown Athlete
SEN
M
Unattached
228
27:19
James Doyle
SEN
M
Unattached
24:49
23:37
24.9
229
27:20
Unknown Athlete
SEN
M
Unattached
230
27:20
Sean Knight
U15
M
Unattached
231
27:22
Gareth Rees
V50
M
Unattached
25:56
25:56
25.4
232
27:26
Darren Raz-Nick
V35
M
Unattached
233
27:28
Colin Newman
V65
M
Unattached
234
27:33
Rhys Heal
S30
M
Unattached
24:05
20:46
16.2
235
27:36
Jonathan Burton
S20
M
Unattached
236
27:37
Richard Barnett
V35
M
Unattached
237
27:38
Rachel Hooper
V45
W
Unattached
238
27:38
Jon Hooper
V50
M
Unattached
239
27:42
Rachel King
S25
W
Unattached
240
27:42
Owen Young
S30
M
Southville
24:32
24:18
23.7
241
27:43
Unknown Athlete
SEN
M
Unattached
242
27:43
Unknown Athlete
SEN
M
Unattached
243
27:44
Joanna Burton
U20
W
Unattached
244
27:44
Rachel Burton
S20
W
Unattached
245
27:45
Sara Morgan
V35
W
Outdoor Fitness
24:50
24:49
19.1
246
27:45
Luke Heslop
V40
M
Unattached
24:27
23:13
23.0
247
27:46
Tom Adams
S30
M
Unattached
248
27:46
Isabelle Jones
U18
W
DofE
249
27:47
Molly Grimley
U18
W
Unattached
250
27:49
Jodie Williams
S25
W
Les Croupiers
26:05
22:27
46.1
Page: 1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this