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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:51	Sebastian Anthony	SB	U20	M	West Suffolk/Loughborough Students	15:51	15:00	-4.3
	2	15:54	Jac Smith	PB	U18	M	Cardiff	15:54	15:54	-1.1
	3	16:01	Ciaran Lewis		U20	M	Cardiff/Cardiff Met Uni	15:40	14:58	-3.9
	4	16:42	Oliver M Williams		S30	M	Les Croupiers	15:27	15:21	-2.2
	5	16:51	Doug Nicholls		V35	M	Les Croupiers	16:31	16:30	0.9
	6	16:54	Samuel Jody Richards		S20	M	Pontypridd (Roadents)	16:26	15:54	2.0
	7	17:08	Stephen Paterson		V35	M	Les Croupiers	15:49	15:36	8.2
	8	17:26	Phil Cook	SB	V45	M	Les Croupiers	17:26	16:09	2.7
	9	17:30	Andy Gardiner		S25	M	Cheltenham/Police	16:59	16:33	0.5
	10	17:32	Stuart Crees		V35	M	Les Croupiers	16:41	16:12	3.4
	11	17:43	Mark Weathersby		V35	M	PACTRAC	17:20	17:04	-0.1
	12	17:57	Thomas Burden		S30	M	Unattached	17:10	17:00	3.5
	13	18:04	Matthew Hurford		V40	M	Les Croupiers	17:23	16:46	1.8
	14	18:07	Alex Price		U20	M	Rhondda	17:15	16:13	-0.6
	15	18:10	Gabrielius Stuokus		S25	M	Les Croupiers/Lithuania	17:44	17:37	3.4
	16	18:25	Philip Davies		V40	M	Unattached
	17	18:38	James Griffiths		U15	M	Neath	18:28	15:34	-1.7
	18	18:39	Harold Baker		S20	M	Cardiff Uni	18:15	17:22	3.1
	19	18:40	Brian Dias		S30	M	Cardiff	17:34	17:34	9.4
	20	18:42	Simon Bagguley		S30	M	Cardiff Uni	17:48	17:12	12.8
	21	18:43	Laurence Pole		V40	M	Pontypridd (Roadents)	18:21	17:59	2.5
	22	18:49	Unknown Athlete		SEN	M	Unattached
	23	18:51	Ben Smith	PB	U15	M	Aberdare Valley	18:51	17:34	4.0
	24	18:51	Steven Smith		V45	M	Aberdare Valley	18:40	18:25	4.1
	25	19:04	Richard Wilder		V40	M	San Domenico	17:51	16:30	1.9
	26	19:11	Martyn Driscoll		V35	M	MDC	18:28	16:58	3.1
	27	19:22	Johnny Lam		V40	M	San Domenico	17:55	17:43	4.7
	28	19:30	Mark Ponsford		S25	M	MDC	18:46	18:46	8.3
	29	19:31	Iwan James Smith	PB	U15	M	Cardiff	19:31	17:57	4.2
	30	19:33	Cerri-Anne Santos		S20	W	Swansea/Swansea Uni	19:23	18:59	17.0
	31	19:36	Ella Morgan	PB	U15	W	Aberdare Valley	19:36	19:36	18.7
	32	19:40	Owen Evans		SEN	M	Unattached	18:21	18:21	9.1
	33	19:44	Aeron Evans		U20	M	Cardiff	17:50	17:46	4.5
	34	19:46	Katie Beecher	SB	V35	W	Les Croupiers	19:46	18:29	4.4
	35	19:49	Carys Bill		U18	W	Cardiff	18:47	18:47	18.3
	36	19:56	Brian Paynter		V45	M	Les Croupiers	19:19	18:14	14.8
	37	19:59	Sean Price		V50	M	Rhondda/Welsh Masters	18:43	18:18	4.8
	38	20:08	Matthew Ryan		V35	M	Unattached	17:50	17:50	6.5
	39	20:16	Chris Medcalf		V40	M	San Domenico	18:56	18:13	4.2
	40	20:26	Sam Belcher		U15	M	Unattached
	41	20:31	Samuel Jones	PB	U15	M	Burton	20:31	19:40	8.9
	42	20:31	Steve Knight		V45	M	Unattached
	43	20:42	Danielle Phillips		S30	W	Parc Bryn Bach	20:06	19:42	7.8
	44	20:47	Marcus Meyrick		V45	M	Les Croupiers	18:53	18:53	8.5
	45	20:49	Richard Cronin		S25	M	MDC/Lliswerry	18:58	17:52	4.1
	46	20:53	Christine Anthony		V50	W	West Suffolk/Eastern Masters/St. Edmund Pacers	20:28	19:24	9.9
	47	20:55	David Goodall		V60	M	White Rock	20:21	19:44	11.4
	48	20:56	Simon Cartlidge		V45	M	San Domenico	19:42	19:42	8.7
	49	20:57	Rob Plane		V45	M	Unattached	18:36	18:27	18.8
	50	20:59	Ron Morris		V65	M	San Domenico	20:43	18:47	10.5
	51	21:00	Aelwen Blythe		V50	W	Les Croupiers	20:01	19:56	14.0
	52	21:05	Lenny Sayers		V35	M	Unattached
	53	21:11	Sally Wilder		V35	W	San Domenico	19:58	18:15	6.7
	54	21:21	Dominic Shields		V50	M	San Domenico	20:44	19:33	13.8
	55	21:22	Mike Evans		V45	M	Unattached	20:00	19:14	8.4
	56	21:30	Matthew Hooper		S25	M	Les Croupiers	19:38	18:39	15.1
	57	21:31	Tim Parfitt		V50	M	Unattached
	58	21:33	Elinor East		S30	W	London Heathside	20:30	20:16	9.3
	59	21:34	Sean McDonnell		S25	M	Unattached	19:43	18:43	21.8
	60	21:35	Mark Evans		S30	M	Les Croupiers	19:09	18:23	10.1
	61	21:38	Clare Dallimore		S25	W	MDC	20:02	20:02	10.5
	62	21:39	Llyr Roberts		V50	M	Unattached
	63	21:43	Tegid Phillips		U15	M	Cardiff Archers	19:43	18:45	19.0
	64	21:44	Tadie Abeki		V40	M	Unattached
	65	21:46	Andrew Greensmith	PB	S25	M	Unattached	21:46	21:41	29.4
	66	21:49	Libby Crees		V45	W	Les Croupiers	20:06	18:53	12.6
	67	21:50	Richard Griffiths		S30	M	Unattached
	68	21:51	Daniel Jenkins		S20	M	Unattached
	69	21:51	Mike Gwynne		V45	M	Pontypridd (Roadents)	21:03	20:13	11.6
	70	21:55	Phil Bristow		V55	M	San Domenico	19:03	17:58	7.7
	71	21:55	Mike Murphy		V60	M	Les Croupiers	20:01	18:28	9.8
	72	21:56	Gillian Hopkins		V35	W	Unattached
	73	21:56	James Gold		U15	M	Cardiff	18:15	17:03	2.5
	74	21:57	Unknown Athlete		SEN	M	Unattached
	75	21:57	Nick Burd		V55	M	Unattached	21:06	20:33	15.5
	76	21:58	Unknown Athlete		SEN	M	Unattached
	77	22:00	Matthew Brereton		V35	M	Unattached
	78	22:02	Simon Hill	SB	V50	M	White Rock	22:02	20:10	13.4
	79	22:03	Tony Carlisle		V45	M	Unattached
	80	22:05	Tim Cummings	SB	V40	M	Les Croupiers	22:05	21:28	14.5
	81	22:06	Chris Williamson		V60	M	Unattached	21:06	21:03	14.8
	82	22:13	Richard Davies		V50	M	Les Croupiers	20:57	19:40	7.2
	83	22:14	Chris Jones		S25	M	Unattached
	84	22:15	Jamie Bradbourne		V40	M	Unattached
	85	22:16	Michael Elliston		V45	M	Les Croupiers	21:27	20:45	14.3
	86	22:17	Phillip Mears		V45	M	Unattached	20:47	20:01	7.8
	87	22:18	Mathew Atkins		V50	M	Cardiff Triathletes
	88	22:19	Gareth Phillips		V50	M	Unattached	21:43	18:46	30.0
	89	22:22	Mathew Bunce		V40	M	Brackla Harriers	20:57	20:34	9.8
	90	22:23	Mick Tabor		V60	M	Les Croupiers	19:53	18:00	11.6
	91	22:26	Ceri Davies		V40	M	San Domenico	18:08	18:08	9.1
	92	22:26	Unknown Athlete		SEN	M	Unattached
	93	22:27	Gwyn Jones		V50	M	Les Croupiers	20:53	20:53	11.6
	94	22:29	Caerwyn Phillips		U18	M	Cardiff	19:58	19:58	20.7
	95	22:30	Isaac Jones		U15	M	Cardiff	20:58	19:50	6.8
	96	22:32	Paul Ellis		V50	M	Unattached
	97	22:39	Stephanie Davies		S20	W	Pontypridd (Roadents)	22:09	20:44	9.8
	98	22:41	Jeremy Edwards		V50	M	Unattached	21:18	20:41	11.7
	99	22:44	Angela Pippard		V40	W	Les Croupiers	21:06	21:02	10.3
	100	22:45	Stephen Cale		V50	M	Unattached	21:30	19:29	18.3
	101	22:46	David Hensman		V40	M	Unattached	21:55	21:48	18.2
	102	22:51	John Kerry		V55	M	Unattached
	103	23:02	Tony Smith		V55	M	Unattached
	104	23:02	Elaine Wharmby		V50	W	Pegasus RC	22:32	21:41	13.2
	105	23:07	Unknown Athlete		SEN	M	Unattached
	106	23:10	Phil Smith		V55	M	Unattached
	107	23:16	Tom Shorey		V50	M	Unattached
	108	23:18	Martin Kitchener		V50	M	Unattached
	109	23:19	John Crossan		V50	M	Unattached	22:50	21:26	14.0
	110	23:22	Lisa Cleary		V50	W	Penarth & Dinas	21:46	20:49	12.9
	111	23:24	Unknown Athlete		SEN	M	Unattached
	112	23:24	AN Other
	113	23:27	Gareth Herdman		V55	M	Unattached
	114	23:28	Geoff Jones		V50	M	Unattached	22:26	21:15	16.9
	115	23:28	Tim Dawe		V45	M	Unattached	20:52	20:52	18.0
	116	23:28	Ceri Lisa Burnell		V45	W	Cardiff AAC
	117	23:35	Mike Pritchard		V60	M	Unattached
	118	23:41	Lolly Evans		V45	W	Les Croupiers	22:59	22:53	13.1
	119	23:43	Hefin Gruffydd		V55	M	Pontypridd (Roadents)	21:09	20:14	14.1
	120	23:49	Stuart Wood		V35	M	Unattached
	121	23:51	Nicholas Pounder	SB	V40	M	Pontypridd (Roadents)	23:51	21:31	14.8
	122	23:56	Barry Le Grys		V55	M	Milocarian AC
	123	23:57	Unknown Athlete		SEN	M	Unattached
	124	24:04	Unknown Athlete		SEN	M	Unattached
	125	24:09	Sarah McCarthy		V40	W	Les Croupiers	22:22	20:58	13.0
	126	24:19	Unknown Athlete		SEN	M	Unattached
	127	24:23	Andrew Martin		V45	M	Unattached
	128	24:25	Ian Thorne		V45	M	Pegasus RC	24:15	22:03	15.1
	129	24:25	Sally Williams		SEN	W	Unattached	23:30	23:21	32.2
	130	24:28	Courtney Taylor		V60	M	San Domenico	22:16	21:17	22.5
	131	24:31	Tim O'Sullivan		V55	M	Les Croupiers	22:03	20:15	19.6
	132	24:33	Bethany Gold		U15	W	Cardiff	20:32	19:45	11.6
	133	24:37	Selina Chan		S30	W	Unattached
	134	24:38	Gafin Griffiths		V35	M	Les Croupiers	19:22	18:57	5.1
	135	24:39	Unknown Athlete		SEN	M	Unattached
	136	24:52	Eve Gallop-Evans		V50	W	Les Croupiers	23:24	23:24	19.6
	137	24:56	Mark Elliott		V45	M	Unattached
	138	24:56	Nick Williams		V50	M	Les Croupiers	23:17	19:52	20.2
	139	24:57	Keith Harper		V55	M	Unattached
	140	24:58	Cono Ariti	SB	V50	M	London Heathside/United States	24:58	23:15	34.8
	141	25:00	Hannah Roberts		S30	W	CDF Runners
	142	25:01	Tim Green		V50	M	Les Croupiers	21:33	20:35	14.8
	143	25:02	Unknown Athlete		SEN	M	Unattached
	144	25:03	Edward Brown		V40	M	White Rock	21:12	20:12	10.6
	145	25:06	Unknown Athlete		SEN	M	Unattached
	146	25:06	Mithu Rahman		V35	M	Unattached	22:27	22:14	13.9
	147	25:08	Julie Scholey		V55	W	Les Croupiers	22:41	20:58	14.4
	148	25:11	Rhys Denton		S25	M	Unattached
	149	25:15	Unknown Athlete		SEN	M	Unattached
	150	25:16	Gordon Hooper		V50	M	Unattached
	151	25:16	Unknown Athlete		SEN	M	Unattached
	152	25:17	Georgina Davies		S20	W	Unattached
	153	25:18	Angharad Price		S20	W	Walton	22:06	21:19	12.6
	154	25:21	Fiona Harris		U18	W	Unattached
	155	25:21	Emma Smith		V45	W	Unattached
	156	25:27	John Paton		V35	M	Unattached
	157	25:29	Heidi Louise Thomas		SEN	W	Unattached	22:59	22:30	16.2
	158	25:32	Nigel Bleach		V45	M	Unattached	20:19	20:19	19.5
	159	25:33	Unknown Athlete		SEN	M	Unattached
	160	25:33	David E Williams		V50	M	Les Croupiers	21:20	19:34	10.6
	161	25:38	Emma Robinson		S25	W	Staple Hill Runners
	162	25:39	Jon Candy		V40	M	Unattached	23:44	22:16	14.0
	163	25:42	Harrison Morse		U18	M	Unattached
	164	25:43	David Hunter		V55	M	Unattached	23:48	23:40	16.9
	165	25:45	Richard Self		V50	M	Les Croupiers	18:57	17:46	7.5
	166	25:46	Nigel Derbyshire		V65	M	Unattached
	167	25:47	Damian Muir		S30	M	Unattached
	168	25:49	Craig MacDonald		V35	M	Unattached
	169	25:52	Claire Smith		S30	W	Unattached
	170	25:54	Sai Gopal		V45	M	Les Croupiers	22:14	22:14	16.4
	171	25:56	Alexis Wiseman		S30	W	Unattached
	172	25:59	Sarah Wake		S30	W	Torbay	22:57	22:23	29.1
	173	26:00	Unknown Athlete		SEN	M	Unattached
	174	26:02	Ian Standen		V50	M	Unattached
	175	26:03	Craig Gardiner		V50	M	Unattached	23:14	23:14	15.8
	176	26:06	David Goodman		S25	M	Unattached
	177	26:10	Juliet Amner		V55	W	Ogmore Phoenix	25:07	24:47	22.3
	178	26:12	Andrew M Sedgmond		V60	M	Les Croupiers	24:22	21:13	20.8
	179	26:14	Julie Lewis		V60	W	Les Croupiers	24:52	22:31	21.8
	180	26:14	Steve G Lewis		V65	M	Les Croupiers	22:41	20:41	15.8
	181	26:15	Nial Henderson		V35	M	CSSC Sports & Leisure
	182	26:20	Mark Hutchings		V50	M	Unattached	21:50	19:58	7.9
	183	26:24	Unknown Athlete		SEN	M	Unattached
	184	26:25	Jessica Goodman		S30	W	Unattached
	185	26:25	Unknown Athlete		SEN	M	Unattached
	186	26:28	Ellen Leach-Hutchings		S20	W	Unattached
	187	26:28	Mary Beech		V50	W	Unattached	23:45	23:36	18.6
	188	26:29	Elizabeth Beech		V55	W	Brackla Harriers	23:30	21:17	24.7
	189	26:29	Richard Beech		V55	M	Brackla Harriers	20:41	20:40	14.2
	190	26:30	John Chapman		V35	M	Unattached
	191	26:31	Patricia Collyer		V50	W	Unattached	25:35	25:13	18.9
	192	26:33	Elaine Morse		V45	W	Unattached
	193	26:33	Thomas Belcher		U15	M	Unattached
	194	26:33	Richard Belcher		V40	M	Unattached
	195	26:34	Helen Fagan		S25	W	Unattached
	196	26:34	Unknown Athlete		SEN	M	Unattached
	197	26:37	Emily Rose		S30	W	Unattached
	198	26:40	Unknown Athlete		SEN	M	Unattached
	199	26:40	Gemma King		S25	W	Unattached
	200	26:41	Unmesh Chitnis		S30	M	Unattached
	201	26:43	Peter Regan		V50	M	Unattached	25:17	24:31	21.8
	202	26:44	David Sinclair		V45	M	White Rock	21:53	21:42	10.8
	203	26:44	Lynne Evans		V45	W	Women Running Penarth	25:00	25:00	21.0
	204	26:45	Huw A Phillips		V40	M	Cardiff	25:09	25:09	22.4
	205	26:47	Katie Evans		S25	W	Unattached
	206	26:47	Lawrence Wilkinson		S25	M	Unattached	18:42	18:32	6.2
	207	26:48	Tessa Matthews		V60	W	Unattached	26:33	25:00	20.4
	208	26:49	Richard Street		V60	M	Pegasus RC	26:17	24:12	27.5
	209	26:50	Lucy Hammond		V45	W	Unattached
	210	26:50	Julia Evans		V55	W	Penarth & Dinas	23:52	23:52	16.7
	211	26:52	Sally-Louise Crouch		S25	W	Unattached
	212	26:54	Arwyn Harris		V45	M	Unattached
	213	26:57	Daniel McKerlich		U18	M	Cardiff	26:51	26:17	23.4
	214	26:58	Bethan Ford		S30	W	Pontypridd (Roadents)	24:29	22:16	12.8
	215	26:59	Matthew Jones		V35	M	Unattached
	216	27:00	Beverley Warburton		V50	W	Penarth & Dinas	25:34	24:12	19.2
	217	27:05	Natalie Cartlidge		V45	W	San Domenico	23:42	23:42	19.0
	218	27:07	Michael Slotema		U11	M	Unattached
	219	27:08	Jane Elizabeth Anne Lewis		V45	W	Unattached	23:28	22:08	13.5
	220	27:09	Gillian Knight		V40	W	Unattached
	221	27:10	Ruth Davies		S30	W	Les Croupiers	26:43	24:46	18.0
	222	27:13	Alison Jones	PB	V45	W	Women Running Penarth	27:13	23:58	18.4
	223	27:13	Ben Hooper		U20	M	Unattached
	224	27:16	Marcus Andrews		V40	M	Unattached
	225	27:16	Unknown Athlete		SEN	M	Unattached
	226	27:17	Unknown Athlete		SEN	M	Unattached
	227	27:19	Unknown Athlete		SEN	M	Unattached
	228	27:19	James Doyle		SEN	M	Unattached	24:49	23:37	24.6
	229	27:20	Unknown Athlete		SEN	M	Unattached
	230	27:20	Sean Knight		U15	M	Unattached
	231	27:22	Gareth Rees		V50	M	Unattached	25:56	25:56	22.7
	232	27:26	Darren Raz-Nick		V35	M	Unattached
	233	27:28	Colin Newman		V65	M	Unattached
	234	27:33	Rhys Heal		S30	M	Unattached	24:05	20:46	12.2
	235	27:36	Jonathan Burton		S20	M	Unattached
	236	27:37	Richard Barnett		V35	M	Unattached
	237	27:38	Rachel Hooper		V45	W	Unattached
	238	27:38	Jon Hooper		V50	M	Unattached
	239	27:42	Rachel King		S25	W	Unattached
	240	27:42	Owen Young		S30	M	Southville	24:32	24:32	31.2
	241	27:43	Unknown Athlete		SEN	M	Unattached
	242	27:43	Unknown Athlete		SEN	M	Unattached
	243	27:44	Joanna Burton		U20	W	Unattached
	244	27:44	Rachel Burton		S20	W	Unattached
	245	27:45	Sara Morgan		V35	W	Outdoor Fitness	24:50	24:49	18.3
	246	27:45	Luke Heslop		V40	M	Unattached	24:27	23:13	19.2
	247	27:46	Tom Adams		S30	M	Unattached
	248	27:46	Isabelle Jones		U18	W	DofE
	249	27:47	Molly Grimley		U18	W	Unattached
	250	27:49	Jodie Williams		S25	W	Les Croupiers	26:05	22:27	40.1