Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:51	Sebastian Anthony	SB	U20	M	West Suffolk/Loughborough Students	15:51	15:00	-4.3
	2	15:54	Jac Smith	PB	U18	M	Cardiff	15:54	15:48	-0.3
	3	16:01	Ciaran Lewis		U20	M	Cardiff/Cardiff Met Uni	15:40	14:58	-4.8
	4	16:42	Oliver M Williams		S30	M	Les Croupiers	15:27	15:21	-1.9
	5	16:51	Doug Nicholls		V35	M	Les Croupiers	16:31	16:30	0.2
	6	16:54	Samuel Jody Richards		S20	M	Pontypridd (Roadents)	16:26	15:54	-2.9
	7	17:08	Stephen Paterson		V35	M	Les Croupiers	15:49	15:36	14.2
	8	17:26	Phil Cook	SB	V45	M	Les Croupiers	17:26	16:09	0.8
	9	17:30	Andy Gardiner		S25	M	Cheltenham/Police	16:59	16:33	0.1
	10	17:32	Stuart Crees		V35	M	Les Croupiers	16:41	16:12	4.1
	11	17:43	Mark Weathersby		V35	M	PACTRAC	17:20	16:49	0.1
	12	17:57	Thomas Burden		S30	M	Unattached	17:10	17:00	2.3
	13	18:04	Matthew Hurford		V40	M	Les Croupiers	17:23	16:46	1.8
	14	18:07	Alex Price		U20	M	Rhondda	17:15	16:13	2.0
	15	18:10	Gabrielius Stuokus		S25	M	Les Croupiers/Lithuania	17:44	17:37	6.8
	16	18:25	Philip Davies		V40	M	Unattached
	17	18:38	James Griffiths		U15	M	Neath	18:28	15:34	2.5
	18	18:39	Harold Baker		S20	M	Cardiff Uni	18:15	17:22	8.6
	19	18:40	Brian Dias		S30	M	Cardiff	17:34	17:34	7.9
	20	18:42	Simon Bagguley		S30	M	Cardiff Uni	17:48	17:12	10.9
	21	18:43	Laurence Pole		V40	M	Pontypridd (Roadents)	18:21	17:59	5.2
	22	18:49	Unknown Athlete		SEN	M	Unattached
	23	18:51	Ben Smith	PB	U15	M	Aberdare Valley	18:51	17:34	6.9
	24	18:51	Steven Smith		V45	M	Aberdare Valley	18:40	18:25	5.7
	25	19:04	Richard Wilder		V40	M	San Domenico	17:51	16:30	2.5
	26	19:11	Martyn Driscoll		V35	M	MDC	18:28	16:58	4.0
	27	19:22	Johnny Lam		V40	M	San Domenico	17:55	17:43	7.4
	28	19:30	Mark Ponsford		S25	M	MDC	18:46	18:46	10.0
	29	19:31	Iwan James Smith	PB	U15	M	Cardiff	19:31	17:57	5.5
	30	19:33	Cerri-Anne Santos		S20	W	Swansea/Swansea Uni	19:23	18:59	23.0
	31	19:36	Ella Morgan	PB	U15	W	Aberdare Valley	19:36	19:36	24.7
	32	19:40	Owen Evans		SEN	M	Unattached	18:21	18:21	9.3
	33	19:44	Aeron Evans		U20	M	Cardiff	17:50	17:46	9.6
	34	19:46	Katie Beecher	SB	V35	W	Les Croupiers	19:46	18:29	4.4
	35	19:49	Carys Bill		U18	W	Cardiff	18:47	18:47	14.7
	36	19:56	Brian Paynter		V45	M	Les Croupiers	19:19	18:14	7.8
	37	19:59	Sean Price		V50	M	Rhondda/Welsh Masters	18:43	18:18	5.5
	38	20:08	Matthew Ryan		V35	M	Unattached	17:50	17:50	7.8
	39	20:16	Chris Medcalf		V40	M	San Domenico	18:56	18:11	3.0
	40	20:26	Sam Belcher		U15	M	Unattached
	41	20:31	Samuel Jones	PB	U15	M	Burton	20:31	19:40	14.9
	42	20:31	Steve Knight		V45	M	Unattached
	43	20:42	Danielle Phillips		S30	W	Parc Bryn Bach	20:06	19:42	7.6
	44	20:47	Marcus Meyrick		V45	M	Les Croupiers	18:53	18:53	11.0
	45	20:49	Richard Cronin		S25	M	MDC/Lliswerry	18:58	17:52	9.6
	46	20:53	Christine Anthony		V50	W	West Suffolk/Eastern Masters/St. Edmund Pacers	20:28	19:24	11.3
	47	20:55	David Goodall		V60	M	White Rock	20:21	19:44	12.8
	48	20:56	Simon Cartlidge		V45	M	San Domenico	19:42	19:42	9.7
	49	20:57	Rob Plane		V45	M	Unattached	18:36	18:27	24.7
	50	20:59	Ron Morris		V65	M	San Domenico	20:43	18:47	12.3
	51	21:00	Aelwen Blythe		V50	W	Les Croupiers	20:01	19:56	20.0
	52	21:05	Lenny Sayers		V35	M	Unattached
	53	21:11	Sally Wilder		V35	W	San Domenico	19:58	18:15	9.0
	54	21:21	Dominic Shields		V50	M	San Domenico	20:44	19:33	19.5
	55	21:22	Mike Evans		V45	M	Unattached	20:00	19:14	5.7
	56	21:30	Matthew Hooper		S25	M	Les Croupiers	19:38	18:39	13.2
	57	21:31	Tim Parfitt		V50	M	Unattached
	58	21:33	Elinor East		S30	W	London Heathside	20:30	20:16	14.4
	59	21:34	Sean McDonnell		S25	M	Unattached	19:43	18:43	27.6
	60	21:35	Mark Evans		S30	M	Les Croupiers	19:09	18:23	10.0
	61	21:38	Clare Dallimore		S25	W	MDC	20:02	20:02	13.8
	62	21:39	Llyr Roberts		V50	M	Unattached
	63	21:43	Tegid Phillips		U15	M	Cardiff Archers	19:43	18:45	25.0
	64	21:44	Tadie Abeki		V40	M	Knowsley/Mersey Tri	20:12	19:16	4.8
	65	21:46	Andrew Greensmith	PB	S25	M	Unattached	21:46	21:41	35.4
	66	21:49	Libby Crees		V45	W	Les Croupiers	20:06	18:53	13.0
	67	21:50	Richard Griffiths		S30	M	Unattached
	68	21:51	Daniel Jenkins		S20	M	Unattached
	69	21:51	Mike Gwynne		V45	M	Pontypridd (Roadents)	21:03	20:13	15.4
	70	21:55	Phil Bristow		V55	M	San Domenico	19:03	17:58	9.6
	71	21:55	Mike Murphy		V60	M	Les Croupiers	20:01	18:28	11.8
	72	21:56	Gillian Hopkins		V35	W	Unattached
	73	21:56	James Gold		U15	M	Cardiff	18:15	17:03	8.5
	74	21:57	Unknown Athlete		SEN	M	Unattached
	75	21:57	Nick Burd		V55	M	Unattached	21:06	20:33	19.3
	76	21:58	Unknown Athlete		SEN	M	Unattached
	77	22:00	Matthew Brereton		V35	M	Unattached
	78	22:02	Simon Hill	SB	V50	M	White Rock	22:02	20:10	19.4
	79	22:03	Tony Carlisle		V45	M	Unattached
	80	22:05	Tim Cummings	SB	V40	M	Les Croupiers	22:05	21:28	14.1
	81	22:06	Chris Williamson		V60	M	Unattached	21:06	21:03	14.1
	82	22:13	Richard Davies		V50	M	Les Croupiers	20:57	19:40	9.1
	83	22:14	Chris Jones		S25	M	Unattached
	84	22:15	Jamie Bradbourne		V40	M	Unattached
	85	22:16	Michael Elliston		V45	M	Les Croupiers	21:27	20:45	20.3
	86	22:17	Phillip Mears		V45	M	Unattached	20:47	20:01	11.4
	87	22:18	Mathew Atkins		V50	M	Cardiff Triathletes
	88	22:19	Gareth Phillips		V50	M	Unattached	21:43	18:46	36.0
	89	22:22	Mathew Bunce		V40	M	Brackla Harriers	20:57	20:34	12.3
	90	22:23	Mick Tabor		V60	M	Les Croupiers	19:53	18:00	11.4
	91	22:26	Ceri Davies		V40	M	San Domenico	18:08	18:08	9.1
	92	22:26	Unknown Athlete		SEN	M	Unattached
	93	22:27	Gwyn Jones		V50	M	Les Croupiers	20:53	20:53	13.7
	94	22:29	Caerwyn Phillips		U18	M	Cardiff	19:58	19:58	26.7
	95	22:30	Isaac Jones		U15	M	Cardiff	20:58	19:09	10.2
	96	22:32	Paul Ellis		V50	M	Unattached
	97	22:39	Stephanie Davies		S20	W	Pontypridd (Roadents)	22:09	20:13	7.6
	98	22:41	Jeremy Edwards		V50	M	Unattached	21:18	20:41	14.4
	99	22:44	Angela Pippard		V40	W	Les Croupiers	21:06	21:02	12.2
	100	22:45	Stephen Cale		V50	M	Unattached	21:30	19:29	17.8
	101	22:46	David Hensman		V40	M	Unattached	21:55	21:48	18.9
	102	22:51	John Kerry		V55	M	Unattached
	103	23:02	Tony Smith		V55	M	Unattached
	104	23:02	Elaine Wharmby		V50	W	Pegasus RC	22:32	21:41	12.9
	105	23:07	Unknown Athlete		SEN	M	Unattached
	106	23:10	Phil Smith		V55	M	Unattached
	107	23:16	Tom Shorey		V50	M	Unattached
	108	23:18	Martin Kitchener		V50	M	Unattached
	109	23:19	John Crossan		V50	M	Unattached	22:50	21:26	15.6
	110	23:22	Lisa Cleary		V50	W	Penarth & Dinas	21:46	20:49	14.1
	111	23:24	Unknown Athlete		SEN	M	Unattached
	112	23:24	AN Other
	113	23:27	Gareth Herdman		V55	M	Unattached
	114	23:28	Geoff Jones		V50	M	Unattached	22:26	21:15	22.9
	115	23:28	Tim Dawe		V45	M	Unattached	20:52	20:52	22.2
	116	23:28	Ceri Lisa Burnell		V45	W	Cardiff AAC
	117	23:35	Mike Pritchard		V60	M	Unattached
	118	23:41	Lolly Evans		V45	W	Les Croupiers	22:59	22:53	13.4
	119	23:43	Hefin Gruffydd		V55	M	Pontypridd (Roadents)	21:09	20:14	18.7
	120	23:49	Stuart Wood		V35	M	Unattached
	121	23:51	Nicholas Pounder	SB	V40	M	Pontypridd (Roadents)	23:51	21:31	15.6
	122	23:56	Barry Le Grys		V55	M	Milocarian AC
	123	23:57	Unknown Athlete		SEN	M	Unattached
	124	24:04	Unknown Athlete		SEN	M	Unattached
	125	24:09	Sarah McCarthy		V40	W	Les Croupiers	22:22	20:58	18.1
	126	24:19	Unknown Athlete		SEN	M	Unattached
	127	24:23	Andrew Martin		V45	M	Unattached
	128	24:25	Ian Thorne		V45	M	Pegasus RC	24:15	22:03	14.0
	129	24:25	Sally Williams		SEN	W	Unattached	23:30	23:21	35.6
	130	24:28	Courtney Taylor		V60	M	San Domenico	22:16	21:17	27.1
	131	24:31	Tim O'Sullivan		V55	M	Les Croupiers	22:03	20:15	19.2
	132	24:33	Bethany Gold		U15	W	Cardiff	20:32	19:45	17.6
	133	24:37	Selina Chan		S30	W	Unattached
	134	24:38	Gafin Griffiths		V35	M	Les Croupiers	19:22	18:57	8.5
	135	24:39	Unknown Athlete		SEN	M	Unattached
	136	24:52	Eve Gallop-Evans		V50	W	Les Croupiers	23:24	23:24	19.1
	137	24:56	Mark Elliott		V45	M	Unattached
	138	24:56	Nick Williams		V50	M	Les Croupiers	23:17	19:52	19.4
	139	24:57	Keith Harper		V55	M	Unattached
	140	24:58	Cono Ariti	SB	V50	M	London Heathside/United States	24:58	23:15	40.8
	141	25:00	Hannah Roberts		S30	W	CDF Runners
	142	25:01	Tim Green		V50	M	Les Croupiers	21:33	20:35	18.8
	143	25:02	Unknown Athlete		SEN	M	Unattached
	144	25:03	Edward Brown		V40	M	White Rock	21:12	20:12	14.8
	145	25:06	Unknown Athlete		SEN	M	Unattached
	146	25:06	Mithu Rahman		V35	M	Unattached	22:27	22:14	13.5
	147	25:08	Julie Scholey		V55	W	Les Croupiers	22:41	20:58	17.1
	148	25:11	Rhys Denton		S25	M	Unattached
	149	25:15	Unknown Athlete		SEN	M	Unattached
	150	25:16	Gordon Hooper		V50	M	Unattached
	151	25:16	Unknown Athlete		SEN	M	Unattached
	152	25:17	Georgina Davies		S20	W	Unattached
	153	25:18	Angharad Price		S20	W	Walton	22:06	21:19	13.8
	154	25:21	Fiona Harris		U18	W	Unattached
	155	25:21	Emma Smith		V45	W	Unattached
	156	25:27	John Paton		V35	M	Unattached
	157	25:29	Heidi Louise Thomas		SEN	W	Unattached	22:59	22:30	16.4
	158	25:32	Nigel Bleach		V45	M	Unattached	20:19	20:19	25.5
	159	25:33	Unknown Athlete		SEN	M	Unattached
	160	25:33	David E Williams		V50	M	Les Croupiers	21:20	19:34	12.0
	161	25:38	Emma Robinson		S25	W	Staple Hill Runners
	162	25:39	Jon Candy		V40	M	Unattached	23:44	22:16	14.6
	163	25:42	Harrison Morse		U18	M	Unattached
	164	25:43	David Hunter		V55	M	Unattached	23:48	23:40	17.5
	165	25:45	Richard Self		V50	M	Les Croupiers	18:57	17:46	10.8
	166	25:46	Nigel Derbyshire		V65	M	Unattached
	167	25:47	Damian Muir		S30	M	Unattached
	168	25:49	Craig MacDonald		V35	M	Unattached
	169	25:52	Claire Smith		S30	W	Unattached
	170	25:54	Sai Gopal		V45	M	Les Croupiers	22:14	22:14	16.5
	171	25:56	Alexis Wiseman		S30	W	Unattached
	172	25:59	Sarah Wake		S30	W	Torbay	22:57	22:23	34.0
	173	26:00	Unknown Athlete		SEN	M	Unattached
	174	26:02	Ian Standen		V50	M	Unattached
	175	26:03	Craig Gardiner		V50	M	Unattached	23:14	23:14	16.1
	176	26:06	David Goodman		S25	M	Unattached
	177	26:10	Juliet Amner		V55	W	Ogmore Phoenix	25:07	24:47	22.3
	178	26:12	Andrew M Sedgmond		V60	M	Les Croupiers	24:22	21:13	26.8
	179	26:14	Julie Lewis		V60	W	Les Croupiers	24:52	22:31	22.1
	180	26:14	Steve G Lewis		V65	M	Les Croupiers	22:41	20:41	19.4
	181	26:15	Nial Henderson		V35	M	CSSC Sports & Leisure
	182	26:20	Mark Hutchings		V50	M	Unattached	21:50	19:58	10.8
	183	26:24	Unknown Athlete		SEN	M	Unattached
	184	26:25	Jessica Goodman		S30	W	Unattached
	185	26:25	Unknown Athlete		SEN	M	Unattached
	186	26:28	Ellen Leach-Hutchings		S20	W	Unattached
	187	26:28	Mary Beech		V50	W	Unattached	23:45	23:36	19.0
	188	26:29	Elizabeth Beech		V55	W	Brackla Harriers	23:30	21:17	30.7
	189	26:29	Richard Beech		V55	M	Brackla Harriers	20:41	20:40	15.3
	190	26:30	John Chapman		V35	M	Unattached
	191	26:31	Patricia Collyer		V50	W	Unattached	25:35	25:13	18.6
	192	26:33	Elaine Morse		V45	W	Unattached
	193	26:33	Thomas Belcher		U15	M	Unattached
	194	26:33	Richard Belcher		V40	M	Unattached
	195	26:34	Helen Fagan		S25	W	Unattached
	196	26:34	Unknown Athlete		SEN	M	Unattached
	197	26:37	Emily Rose		S30	W	Unattached
	198	26:40	Unknown Athlete		SEN	M	Unattached
	199	26:40	Gemma King		S25	W	Unattached
	200	26:41	Unmesh Chitnis		S30	M	Unattached
	201	26:43	Peter Regan		V50	M	Unattached	25:17	24:31	25.6
	202	26:44	David Sinclair		V45	M	White Rock	21:53	21:11	10.8
	203	26:44	Lynne Evans		V45	W	Women Running Penarth	25:00	25:00	21.0
	204	26:45	Huw A Phillips		V40	M	Cardiff	25:09	25:08	18.8
	205	26:47	Katie Evans		S25	W	Unattached
	206	26:47	Lawrence Wilkinson		S25	M	Unattached	18:42	18:32	6.7
	207	26:48	Tessa Matthews		V60	W	Unattached	26:33	25:00	20.5
	208	26:49	Richard Street		V60	M	Pegasus RC	26:17	24:12	18.8
	209	26:50	Lucy Hammond		V45	W	Unattached
	210	26:50	Julia Evans		V55	W	Penarth & Dinas	23:52	23:52	21.5
	211	26:52	Sally-Louise Crouch		S25	W	Unattached
	212	26:54	Arwyn Harris		V45	M	Unattached
	213	26:57	Daniel McKerlich		U18	M	Cardiff	26:51	23:00	22.1
	214	26:58	Bethan Ford		S30	W	Pontypridd (Roadents)	24:29	22:16	15.6
	215	26:59	Matthew Jones		V35	M	Unattached
	216	27:00	Beverley Warburton		V50	W	Penarth & Dinas	25:34	24:12	19.8
	217	27:05	Natalie Cartlidge		V45	W	San Domenico	23:42	23:42	20.5
	218	27:07	Michael Slotema		U11	M	Unattached
	219	27:08	Jane Elizabeth Anne Lewis		V45	W	Unattached	23:28	22:08	18.5
	220	27:09	Gillian Knight		V40	W	Unattached
	221	27:10	Ruth Davies		S30	W	Les Croupiers	26:43	24:46	18.2
	222	27:13	Alison Jones	PB	V45	W	Women Running Penarth	27:13	23:58	20.9
	223	27:13	Ben Hooper		U20	M	Unattached
	224	27:16	Marcus Andrews		V40	M	Unattached
	225	27:16	Unknown Athlete		SEN	M	Unattached
	226	27:17	Unknown Athlete		SEN	M	Unattached
	227	27:19	Unknown Athlete		SEN	M	Unattached
	228	27:19	James Doyle		SEN	M	Unattached	24:49	23:37	24.9
	229	27:20	Unknown Athlete		SEN	M	Unattached
	230	27:20	Sean Knight		U15	M	Unattached
	231	27:22	Gareth Rees		V50	M	Unattached	25:56	25:56	25.4
	232	27:26	Darren Raz-Nick		V35	M	Unattached
	233	27:28	Colin Newman		V65	M	Unattached
	234	27:33	Rhys Heal		S30	M	Unattached	24:05	20:46	16.2
	235	27:36	Jonathan Burton		S20	M	Unattached
	236	27:37	Richard Barnett		V35	M	Unattached
	237	27:38	Rachel Hooper		V45	W	Unattached
	238	27:38	Jon Hooper		V50	M	Unattached
	239	27:42	Rachel King		S25	W	Unattached
	240	27:42	Owen Young		S30	M	Southville	24:32	24:18	23.7
	241	27:43	Unknown Athlete		SEN	M	Unattached
	242	27:43	Unknown Athlete		SEN	M	Unattached
	243	27:44	Joanna Burton		U20	W	Unattached
	244	27:44	Rachel Burton		S20	W	Unattached
	245	27:45	Sara Morgan		V35	W	Outdoor Fitness	24:50	24:49	19.1
	246	27:45	Luke Heslop		V40	M	Unattached	24:27	23:13	23.0
	247	27:46	Tom Adams		S30	M	Unattached
	248	27:46	Isabelle Jones		U18	W	DofE
	249	27:47	Molly Grimley		U18	W	Unattached
	250	27:49	Jodie Williams		S25	W	Les Croupiers	26:05	22:27	46.1