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National Ladder
Kesgrave parkrun # 119
External Results
Kesgrave
17 Dec 16
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:22
James Wilson
PB
S20
M
Saxmundham
17:22
16:59
2.2
2
17:31
Luke Wood
PB
U20
M
Framlingham
17:31
17:09
17.6
3
17:41
Jim Last
V40
M
Framlingham
17:08
16:54
1.1
4
17:59
Darren Sheppard
V45
M
Framlingham
17:43
17:41
3.3
5
18:12
Adam Wade
V35
M
Ipswich Jaffa
17:31
17:12
3.7
6
18:21
Ben Wharnsby
SB
S20
M
Ipswich
17:40
17:16
22.0
7
18:30
Alexander Hosking
S25
M
Unattached
17:48
17:45
14.5
8
18:36
Oscar Wood
U18
M
Framlingham
18:30
17:30
17.7
9
18:40
James Cornish
V35
M
Woodbridge
18:22
17:43
2.4
10
18:44
Mary James
PB
V40
W
South London
18:44
18:30
4.0
11
18:55
Daniel Jones
S25
M
Ipswich
18:32
18:32
9.0
12
19:08
Melvyn Maycock
S30
M
Unattached
13
19:14
Tony Roberts
V50
M
Chelmsford/Framlingham/Eastern Masters
18:33
18:33
19.8
14
19:16
Daniel Ingleby
PB
S30
M
Ipswich Jaffa
19:16
18:30
8.2
15
19:27
Davina Greenwell
PB
S30
W
Hadleigh Hares
19:27
19:27
9.4
16
19:28
Iain Johnston
PB
V35
M
Hadleigh Hares
19:28
19:05
18.2
17
19:31
Paul Telford
V40
M
Unattached
18
19:38
Alastair Read
PB
V35
M
Felixstowe
19:38
18:23
5.1
19
19:40
Gary Brown
V45
M
Unattached
20
19:44
Adam Bricknell
S25
M
Ipswich Jaffa
19:18
19:18
29.1
21
19:53
Jason Marter
PB
V40
M
Framlingham
19:53
17:30
3.3
22
19:57
Peter Smith
V35
M
Unattached
18:22
18:22
15.0
23
19:58
Mike James
PB
V45
M
South London
19:58
19:58
12.4
24
20:31
Sim Beasley
V45
M
Unattached
25
20:36
John-Paul McKee
PB
V35
M
Framlingham
20:36
20:36
21.3
26
20:45
Jonathan Barnes
V40
M
Woodbridge
20:35
19:43
13.0
27
20:50
Guy Hayward
PB
V45
M
Framlingham
20:50
20:50
13.8
28
20:51
Darren Abbott
V45
M
Unattached
29
20:57
Ian Duggan
V50
M
Felixstowe
19:33
19:02
6.7
30
20:58
Robert Squirrell
PB
V40
M
Woodbridge
20:58
18:45
7.9
31
21:01
Mervyn Cattermole
V60
M
Unattached
20:37
20:23
12.3
32
21:02
Charlie Adams
U15
M
Unattached
33
21:16
Lee Johnson
S30
M
Unattached
34
21:26
Christopher Adams
SB
V45
M
Woodbridge
19:32
19:10
18.0
35
21:28
Daniel Wildon
V35
M
Unattached
36
21:30
Mathew Chapple
V35
M
Unattached
37
21:31
Edward Barton
V35
M
Unattached
38
21:38
Mark Goodwin
V40
M
Felixstowe
21:06
20:14
11.3
39
21:39
David Seymour
V55
M
Felixstowe
20:43
20:43
17.1
40
21:54
Paul Cherry
PB
V45
M
Woodbridge
21:40
19:59
10.6
41
22:00
Emilie Wix
V35
W
Unattached
42
22:01
Andy Gray
V40
M
Unattached
43
22:06
John Adams
V40
M
Ipswich Jaffa
21:38
20:38
20.3
44
22:09
Chris Fox
V50
M
Woodbridge
20:52
20:52
17.0
45
22:22
Glen Page
V35
M
Unattached
46
22:22
Andre Edwards
V40
M
Unattached
47
22:25
James Dunstan
V35
M
Unattached
48
22:28
Michael McQuillan
V35
M
Unattached
49
22:31
Ian Moy
V35
M
Unattached
50
22:32
Jim Aldridge
SB
V40
M
Ipswich Jaffa
22:30
20:37
11.5
51
22:44
Matthew Miller
V35
M
Unattached
52
22:51
Francesca Roberts
PB
U15
W
Ipswich Jaffa
22:51
22:05
23.9
53
22:53
Kirsty Thorndyke
PB
S30
W
Ipswich
22:49
22:03
16.8
54
22:57
Jasmine Girdlestone
S20
W
Unattached
55
22:58
Paul Stone
V40
M
Unattached
56
23:10
Ian Gilbert
V60
M
Unattached
57
23:17
Simon Nunn
S25
M
Unattached
58
23:17
Unknown Athlete
SEN
M
Unattached
59
23:24
Alan Brown
V40
M
Unattached
60
23:28
Clare Gleave
PB
V45
W
Unattached
23:28
21:00
9.9
61
23:33
Paul Andrew Siegfried Schwer
V55
M
Felixstowe
20:57
20:57
15.6
62
23:38
David Shackleton
V40
M
Unattached
63
23:48
Matthew Woolf
U15
M
Unattached
64
23:52
Richard Phillips
V35
M
Unattached
23:15
22:45
14.3
65
24:00
Unknown Athlete
SEN
M
Unattached
66
24:05
Peter Howard
V55
M
Unattached
67
24:09
Peter Hopson
V45
M
Unattached
23:24
22:24
12.3
68
24:16
Graham Bush
PB
V65
M
Woodbridge
24:16
23:58
23.1
69
24:16
David Alley
V55
M
Woodbridge
20:32
20:32
19.1
70
24:32
Sophie Stokes
S25
W
Unattached
71
24:44
Helen Ariyo
V35
W
Unattached
72
24:45
Nigel Abbott
V50
M
Unattached
73
24:46
Gary James
V45
M
Unattached
74
24:51
Luke Hill
S25
M
Unattached
75
24:52
Dominic O'Reilly
U20
M
Unattached
76
24:53
Matthew Boyle
V45
M
Unattached
77
24:55
Ciaran Perry
U15
M
Unattached
78
24:56
Mark Davey
V45
M
Unattached
23:29
21:33
19.4
79
24:56
David Manister
V35
M
Unattached
80
25:01
Tony Craven
V45
M
Unattached
81
25:04
George Abbott
U20
M
Unattached
82
25:10
Perryn Hodge
V45
M
Unattached
83
25:11
Mark Goldsmith
V55
M
Unattached
84
25:12
Pete Orrin
V40
M
Unattached
85
25:12
Lucinda Hodge
V40
W
Unattached
86
25:13
Samantha Ingram
V40
W
Unattached
87
25:14
Peter Ingram
V45
M
Unattached
88
25:19
Alex Russo
S30
M
Unattached
89
25:29
Hannah Lygo
U18
W
Ipswich
24:36
22:49
38.6
90
25:31
Mark Brundish
S30
M
Unattached
91
25:33
Alison Myles
V40
W
Ipswich Jaffa
25:12
25:12
19.2
92
25:35
Shannen Church
S20
W
Saxmundham
25:13
24:38
36.5
93
25:43
Scarlett Angove
PB
U15
W
Stowmarket
25:43
24:10
32.2
94
25:46
Adam Wade
U11
M
Unattached
95
25:47
Stephen Wade
V45
M
Unattached
96
25:53
Malcolm Hogarth
V55
M
Stowmarket
25:33
22:39
21.5
97
25:56
Karen Hamilton
V45
W
Stowmarket
25:39
25:01
23.1
98
25:56
Richard Klein
V55
M
Unattached
99
25:59
Helen Taber
V50
W
Unattached
100
26:00
Mark Allen
V55
M
Woodbridge
25:28
22:42
23.8
101
26:01
Adrian Steward
V45
M
Unattached
102
26:06
Sally Peckham
V45
W
Unattached
103
26:07
Alex Kuczer
V50
M
Sweatshop Running Community
104
26:11
Ian Manning
V45
M
Unattached
105
26:17
Pauline Adams
V40
W
Ipswich Jaffa
25:24
23:54
15.9
106
26:18
Adam Brown
U15
M
Unattached
107
26:19
Fran Telford
V45
W
Unattached
108
26:23
Clive Phillips
V50
M
Unattached
109
26:26
Roy Brown
V70
M
Unattached
110
26:27
Tim De Roy-Chennells
V55
M
Unattached
111
26:29
Poppy Manson
U11
W
Unattached
112
26:30
Ben Manson
V40
M
Unattached
113
26:33
Luke Warvill
V35
M
Unattached
114
26:34
Lauren Squirrell
PB
U11
W
Ipswich
26:34
20:16
8.7
115
26:35
Lisa Squirrell
V35
W
Woodbridge
25:59
24:46
17.2
116
26:39
Trevor Mason
V65
M
Unattached
117
26:43
Gary Manning
V50
M
Unattached
118
26:44
Katie Everett
PB
V35
W
Framlingham
26:44
26:35
28.3
119
26:49
Jonathan Whitby
V45
M
Unattached
120
26:50
Gemma Adams
U18
W
Unattached
121
26:54
Ant Whitaker
V50
M
Unattached
122
26:57
Joshua Daniel
S25
M
Unattached
123
27:00
Nigel Parratt
V45
M
Unattached
124
27:01
Robert Kidd
V45
M
Unattached
125
27:06
Chris Last
V50
M
Unattached
126
27:17
Tamasin Wood
V40
W
Unattached
127
27:21
Matthew Rawlings
V35
M
Unattached
128
27:30
Deborah Hall
V50
W
Unattached
129
27:31
Colleen Morgan
V50
W
Running The Distance
130
27:33
Terry Rose
V50
M
Unattached
131
27:34
Lee Townsend
V40
M
Unattached
132
27:39
Edwina Frost
V55
W
Unattached
133
27:43
Nicola Fisk
V35
W
Unattached
134
27:45
Emily Shackleton
U15
W
Unattached
135
27:49
Steve Huxley
V45
M
Unattached
136
28:01
Emma Harwood
V45
W
Unattached
137
28:16
Unknown Athlete
SEN
M
Unattached
138
28:19
Jean Freeman
V50
W
Unattached
139
28:27
Gary Woolf
V50
M
Unattached
140
28:30
Ben Lygo
V35
M
Unattached
141
28:38
Susi Rooke
V45
W
Unattached
142
28:40
Julie Studd
V45
W
Unattached
143
28:40
Unknown Athlete
SEN
M
Unattached
144
28:41
Unknown Athlete
SEN
M
Unattached
145
28:46
Liam Huxley
U15
M
Unattached
146
28:50
Alison Huxley
V45
W
Unattached
147
28:51
Charlotte Stewart
V45
W
Unattached
148
28:52
Wendy Parratt
V45
W
Unattached
149
29:01
Diane Lancaster
V55
W
Unattached
150
29:05
Dawn Warnes
V50
W
Unattached
151
29:08
Sandy Phillips
V50
W
Ipswich Jaffa
25:47
25:23
23.9
152
29:21
Mike Armstrong
V50
M
Unattached
153
29:23
Ken Jones
V60
M
Unattached
154
29:36
James Crawford
V50
M
Unattached
155
29:37
Jane Moon
V55
W
Felixstowe
28:44
27:53
22.6
156
29:38
Rachel Mills
V40
W
Unattached
157
29:40
Justin Rayner
V40
M
Unattached
158
29:41
Rebecca Boot
V45
W
Unattached
159
29:43
Alec Wright
V35
M
Ipswich Jaffa/Unattached
19:49
18:59
7.8
160
29:44
Leonardo Wright
U11
M
Unattached
161
29:46
Jennifer Wright
V35
W
Ipswich Jaffa
24:04
23:37
17.1
162
29:47
Emma Porter
PB
S20
W
Ipswich Jaffa
29:47
29:47
51.9
163
29:48
Caroline Perry
V35
W
Ipswich Jaffa
25:32
25:32
33.7
164
29:53
Bryan Harwood Harwood
PB
V45
M
Framlingham/Unattached
29:53
25:36
21.9
165
29:54
Samuel Atkinson
U11
M
Unattached
166
29:57
Paul Atkinson
V50
M
Unattached
167
30:00
Peter Frost
V60
M
Unattached
168
30:01
Jane Parr
V60
W
Unattached
169
30:05
Denise King
V45
W
Felixstowe
27:26
27:10
31.3
170
30:09
Alex Underwood
V60
M
Unattached
28:36
26:11
31.6
171
30:10
Linda Griggs
V50
W
Unattached
172
30:19
Betty Brown
V70
W
Unattached
173
30:22
Sarah Scoggins
S20
W
Unattached
174
30:26
Louise Curtis
V45
W
Unattached
175
30:31
Jennifer Evans
V35
W
Woodbridge
25:29
23:41
33.2
176
30:41
Unknown Athlete
SEN
M
Unattached
177
30:57
Spencer Mayhew
U11
M
Unattached
178
30:58
Neal Hardwick
V35
M
Unattached
21:53
18:01
4.1
179
31:01
Emma King
U11
W
Unattached
180
31:04
Keith Borrett
V60
M
Stowmarket
23:20
23:17
23.4
181
31:05
Joe Naughton
V50
M
Stowmarket
27:18
23:56
22.9
182
31:10
Danny King
V45
M
Unattached
183
31:15
Tracey Howard
V45
W
Unattached
184
31:18
Karen Richardson
V40
W
Unattached
185
31:19
Jan Risebrow
V50
W
Felixstowe
27:11
27:02
33.3
186
31:20
Jackie Collins
V50
W
Felixstowe
26:55
26:23
26.0
187
31:21
Verity Saulter
U11
W
Unattached
188
31:24
Liz Hicks
V45
W
Unattached
189
31:59
Tom Selby
V55
M
Suffolk Trail Runners
190
32:02
Natasha Goldsmith
S20
W
Unattached
191
32:04
Ursula Goldsmith
V55
W
Unattached
192
32:06
Angela Soames
PB
V40
W
Felixstowe
32:06
28:52
32.8
193
32:07
Rob Mayhew
V50
M
Unattached
194
32:14
Trish Hopkins
PB
V60
W
Felixstowe
32:14
32:14
43.0
195
32:14
Lucia Hardwick
V35
W
Unattached
196
32:24
Alyson Limpkin-Challis
V50
W
Felixstowe
28:06
28:06
33.6
197
32:25
David Moon
V55
M
Unattached
198
32:34
Andy Cook
V50
M
Unattached
199
32:34
Wayne Grant
V55
M
Unattached
200
32:42
Cathy Wade
V45
W
Unattached
201
32:43
Dara Byham
V50
W
Unattached
202
32:50
Anna McLean
V40
W
Unattached
203
32:54
Angela Hope
V35
W
Unattached
204
33:04
Sarah Clarke
V40
W
Unattached
205
33:08
Karen Wilding
V45
W
Unattached
206
33:13
Justine Peakman
V45
W
Unattached
207
33:16
Lucy Bryanton
V45
W
Unattached
208
33:16
Kevin Jones
V55
M
Unattached
29:44
28:19
38.3
209
33:17
Nicki Brown
V45
W
Unattached
210
33:33
Beth Harris
V35
W
Unattached
211
33:54
Michelle Jarrett
V45
W
Ipswich Jaffa
32:31
31:55
29.9
212
34:09
Lily McQuillan
U11
W
Unattached
213
34:10
Jo Hector
V35
W
Unattached
214
34:15
Louise Wade
V45
W
Unattached
215
34:42
Unknown Athlete
SEN
M
Unattached
216
34:43
Julie Double
V45
W
Unattached
217
35:13
Rachel Bricknell
V50
W
Unattached
218
35:34
Ian Little
V50
M
Unattached
219
35:54
Angie Vale
V45
W
Unattached
220
36:35
Philip Mohan
V55
M
Unattached
221
37:16
Colin Webb
V55
M
Unattached
222
37:18
Martin Cooper
V65
M
Unattached
37:17
33:41
35.1
223
37:26
Bethany Wildon
U11
W
Unattached
224
37:27
Glenn Wildon
V40
M
Unattached
225
37:56
Carol Fox
V45
W
Unattached
226
38:50
Jim Peirce
V65
M
Unattached
227
47:05
Janet Foster
V60
W
Unattached
228
47:28
Jane Haden-Scott
V50
W
Unattached
229
47:42
Maureen Turnbull
V70
W
Unattached
230
47:50
Julie Offord
V60
W
Unattached
231
47:56
John Welsh
V65
M
Unattached
232
48:12
Daniela Elstone
V50
W
Felixstowe
33:25
30:11
28.3
233
48:13
Gill Mayhew
V45
W
Unattached
234
48:51
Imogen Catley
U11
W
Felixstowe RRC
235
48:52
Liv Catley
U11
W
Felixstowe
27:35
26:35
25.1
236
49:00
Neil Catley
V35
M
Felixstowe
19:24
18:48
8.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this