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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:26	Samuel Jody Richards	PB	S20	M	Pontypridd (Roadents)	16:26	15:54	-3.0
	2	17:03	Daniel Bodman		S25	M	Aberdare Valley AAC
	3	17:49	Jac Smith		U18	M	Cardiff	15:54	15:48	-0.8
	4	18:00	Richard Lloyd		V35	M	Aberdare Valley	17:51	17:44	9.2
	5	18:31	Alex Price		U20	M	Rhondda	17:15	16:13	2.0
	6	18:34	Ryan Cullen		S30	M	San Domenico	17:53	16:41	1.4
	7	18:42	Liam Griffiths		U18	M	Aberdare Valley	17:36	17:07	15.6
	8	18:45	Steven Smith		V45	M	Aberdare Valley	18:40	18:25	6.4
	9	19:38	Ben Smith		U15	M	Aberdare Valley	18:51	17:34	5.3
	10	19:51	Neil Harris		V40	M	Ogmore Phoenix	19:36	19:32	10.9
	11	20:00	Ryan Minard	PB	S30	M	Aberdare Valley	20:00	19:30	13.4
	12	20:07	Unknown Athlete		SEN	M	Unattached
	13	20:14	Matt Humphreys		U18	M	Rhondda	18:29	18:29	21.1
	14	20:19	Sam Howell-Jones	PB	S25	M	Pontypridd (Roadents)	20:19	18:08	6.1
	15	20:29	Iwan James Smith		U15	M	Cardiff	19:31	17:57	7.1
	16	20:54	Craig Fowler		V50	M	Bridgend	18:34	18:23	21.0
	17	20:56	Graham Mack	SB	V55	M	Merthyr RC	20:56	20:18	9.5
	18	21:10	Matthew Aherne		V40	M	Pontyclun RR	19:44	18:26	7.3
	19	21:16	Craig Rawlings		V35	M	Unattached
	20	21:23	David Morgan		V40	M	Unattached
	21	21:27	Iestyn Henson		V50	M	Pontypridd (Roadents)	20:55	19:59	13.7
	22	21:29	John Marenghi	PB	V50	M	Victory	21:29	21:12	12.4
	23	21:31	Gareth Redding		V50	M	Brackla Harriers	20:53	20:39	14.8
	24	21:34	Nick Hayward		V35	M	San Domenico	21:13	19:47	10.9
	25	21:45	Stefan Hill		V35	M	Unattached
	26	21:47	Richard Williams	PB	V45	M	Unattached	21:47	19:56	9.0
	27	22:00	Leighton Gwyn		V55	M	Unattached	21:45	21:02	14.4
	28	22:00	Keith Lynch		V40	M	Unattached
	29	22:05	John Carroll		V50	M	Roberttown Road Runners
	30	22:18	Lewis Jacobs		U15	M	Rhondda	21:25	20:16	14.2
	31	22:19	Stephen Cale		V50	M	Unattached	21:30	19:29	15.6
	32	22:37	Jason Cardy		V35	M	Unattached
	33	22:49	Gareth David Jenkins		V35	M	Unattached
	34	22:55	Darren Warner		V50	M	Pontypridd Roadents AC
	35	22:56	Kyle Griffiths		V45	M	Unattached
	36	22:59	Paul Harris		V40	M	Roberttown Road Runners
	37	22:59	Mick Tabor		V60	M	Les Croupiers	19:53	18:00	11.9
	38	23:01	Glyn Hicks	SB	V65	M	Islwyn	23:01	20:21	22.3
	39	23:12	Connor Lewis		S20	M	Unattached
	40	23:13	Gareth E Griffiths		V45	M	Unattached	21:38	19:11	12.9
	41	23:14	Martin Davies	PB	V50	M	Unattached	23:14	22:25	17.9
	42	23:25	Caitlin Williams		U15	W	Seriously Mad Runners (Barry)
	43	23:31	Maad Khalil		V55	M	Pontypridd (Roadents)	23:07	22:53	19.3
	44	23:35	Anthony Morgan		V55	M	Unattached
	45	23:39	Unknown Athlete		SEN	M	Unattached
	46	23:46	Sian Khalil		V45	W	Pontypridd (Roadents)	23:16	22:44	13.4
	47	23:48	Ffion Rowlands		S25	W	Unattached
	48	23:49	Matthew John Frederick	SB	SEN	M	Unattached	23:16	21:22	27.5
	49	24:00	Wyn Thomas		V40	M	Pontypridd (Roadents)	23:18	21:30	16.0
	50	24:03	Ethan Brown		U20	M	Unattached
	51	24:23	Kayleigh Wilding		S25	W	CDF Runners	23:55	23:29	18.9
	52	24:25	Adrian Bragger		V55	M	Pontypridd (Roadents)	23:30	23:30	16.1
	53	24:27	Mark Coombes		V45	M	Unattached
	54	24:44	James Windle		V35	M	Unattached
	55	24:45	Rafal Rozniakowski		S30	M	Unattached
	56	24:46	Isaac Williams		U11	M	Newport H	23:14	20:45	20.0
	57	24:51	Miles Thomas		V40	M	Roberttown Road Runners
	58	24:57	Hywel Morgan		V40	M	Unattached
	59	25:01	Paul Laybourn		V40	M	Unattached
	60	25:04	Gethin Gwyn		V40	M	Unattached
	61	25:07	Terence Greenaway		V65	M	Roberttown Road Runners
	62	25:10	David Williams		V55	M	Vegetarian	24:26	22:52	39.8
	63	25:26	Stuart Williams	PB	V45	M	Pontypridd (Roadents)	25:26	23:04	19.3
	64	25:33	Elaine Law		V35	W	Unattached
	65	25:35	Roxanne Wild		S30	W	Caerphilly RC
	66	25:48	Lisa Williams		V40	W	Seriously Mad Runners (Barry)
	67	25:51	Mike Brown		V45	M	Unattached
	68	25:53	Emma Blow		V40	W	Cardiff	24:18	23:44	16.5
	69	25:59	Bethan Williams		U18	W	Seriously Mad Runners (Barry)
	70	26:17	Dean Phipps		V45	M	Unattached
	71	26:24	David Preece		S20	M	Unattached
	72	26:26	Ceri Wilson		V45	W	Unattached
	73	26:32	Anthony Williams		V45	M	Unattached
	74	26:34	Caroline Best		S25	W	Pontypridd (Roadents)	25:04	24:18	23.6
	75	26:39	Lee Nelson		V45	M	Unattached
	76	26:44	Alex Plaister		S20	M	Outdoor Fitness Running Club
	77	26:56	Alun Williams		V55	M	Unattached
	78	27:03	Amelia Hassan		U15	W	Unattached
	79	27:04	Paul Woolley		V40	M	Unattached
	80	27:08	Louise Dennett		S25	W	Unattached
	81	27:17	Anthony Carroll		V70	M	Unattached
	82	27:26	Neil Williams		V40	M	Unattached
	83	27:27	Lucy Williams		U11	W	Unattached
	84	27:34	Ronald Brown		V55	M	Rhondda Valley	25:35	25:35	26.6
	85	27:35	Ella Thomas		U15	W	Unattached
	86	27:36	Paul Thomas		V45	M	Unattached
	87	27:37	Leigh James		V55	M	Unattached
	88	27:39	Susie Ryan		S25	W	Unattached
	89	27:41	Lisa Pryse		V40	W	Unattached
	90	27:42	Huw Jones		V35	M	Unattached
	91	27:51	Lynsey Harris		S25	W	Unattached
	92	27:57	Mark Griffiths		V40	M	Unattached
	93	27:59	Robert Michael Jones		V65	M	Unattached	27:05	25:57	24.9
	94	27:59	Bjorn Kruyff De		S20	M	Unattached
	95	28:01	Mark Douglas		V35	M	Rhondda Valley	24:41	24:32	30.0
	96	28:02	Eliza Van Der Meulen		U18	W	Unattached
	97	28:09	Sarah-Lynn Thompson		V40	W	Les Croupiers	27:55	26:37	26.3
	98	28:30	Linda Edwards		V45	W	Unattached
	99	28:43	Catherine Haughney		V55	W	Unattached	25:26	24:55	31.9
	100	28:48	Julie Haigh		V55	W	Caerphilly RC	28:26	28:26	24.6
	101	28:57	David Williams		V65	M	Unattached
	102	29:02	Alyson Attawar		V50	W	Pontypridd (Roadents)	27:06	25:46	40.2
	103	29:08	Margaret Palser		V65	W	Unattached
	104	29:23	Unknown Athlete		SEN	M	Unattached
	105	29:37	Lisa Fackrell		V50	W	Unattached
	106	29:39	Alwyn Evans		V60	M	Unattached
	107	29:41	Alun Hurley		V50	M	Unattached
	108	29:42	Janette Evans		V55	W	Unattached
	109	29:42	Lyndon Walker		V60	M	Unattached
	110	29:43	Unknown Athlete		SEN	M	Unattached
	111	29:44	Alyson Smith		V50	W	Unattached
	112	29:55	Dave Reed		V50	M	Rhondda Valley	24:58	24:01	41.7
	113	30:11	Holly James		U15	W	Aberdare Valley	23:40	23:22	43.7
	114	30:25	Jacqueline Evans		V50	W	Unattached
	115	30:59	Thea Lloyd		U11	W	Aberdare Valley	26:54	26:54	30.1
	116	31:18	Eve Lloyd		U15	W	Aberdare Valley	29:17	27:17	49.1
	117	31:33	Sandra Waring		V55	W	Unattached
	118	32:49	Gareth Jones		V35	M	Lonely Goat RC	25:54	25:54	23.1
	119	32:50	Elizabeth Humphreys		V55	W	Unattached
	120	32:52	Kat Cardy		S30	W	Unattached
	121	32:55	Ian Edwards		V55	M	Unattached
	122	33:03	Charlotte Langmead		V35	W	Unattached
	123	33:13	Carys Crimmings		V35	W	Unattached
	124	33:28	Gavin Crimmings		V35	M	Aberdare Valley	19:04	19:04	11.7
	125	33:28	Unknown Athlete		SEN	M	Unattached
	126	34:36	Elaine Williams		V60	W	Islwyn	32:37	29:23	30.6
	127	35:21	Catherine Scully		V35	W	Unattached
	128	36:02	Lynne Hill		V35	W	Alfie's Angels - Still Running
	129	36:10	Elspeth Wynn		V60	W	Unattached
	130	36:20	Alison Brown		V40	W	Taff Ely Triathlon Club	34:34	31:45	36.4
	131	36:21	Huw Davies		V45	M	Dragons (Aberdare)	27:31	24:41	17.2
	132	36:21	Suzie Luker-Davies		V40	W	Dragons (Sale)	31:56	30:14	28.6
	133	36:22	Nicola Jones	SB	V40	W	Dragons (Aberdare)	36:22	27:13	37.4
	134	36:44	Nicola Campbell		V45	W	Unattached
	135	36:59	Denise Taylor		V50	W	Unattached
	136	37:03	Paul Crank		V50	M	Unattached
	137	37:04	Lesley Lewis		V50	W	Unattached
	138	37:04	Kath Rogers		V45	W	Unattached
	139	37:12	Debbie Panes		V50	W	Roberttown Road Runners
	140	37:13	Unknown Athlete		SEN	M	Unattached
	141	38:49	Unknown Athlete		SEN	M	Unattached
	142	42:08	Mary Richards		V50	W	Unattached
	143	42:12	Ruth Cochran		V50	W	Pontypridd (Roadents)	34:32	29:14	50.7