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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:39	Tom Higgs		S20	M	South London	15:59	15:34	-3.6
	2	18:16	Steve Fraser-Lim	PB	V35	M	Ipswich Jaffa	18:16	18:16	15.9
	3	18:37	Jack Wilkinson		S30	M	Ipswich Jaffa	18:21	16:50	0.0
	4	19:26	Steve Brooke		V45	M	Felixstowe	19:12	18:19	4.1
	5	19:33	Ben Jacobs		V40	M	Felixstowe	18:40	17:46	3.1
	6	19:57	Nicholas Clarke		V35	M	Ipswich Jaffa	19:09	17:21	3.1
	7	20:00	Gary Parker	SB	S30	M	Harwich	20:00	18:25	9.1
	8	20:11	Christopher Osborne		V40	M	Unattached
	9	20:21	Thomas Tica		S25	M	Unattached
	10	20:22	Unknown Athlete		SEN	M	Unattached
	11	20:34	Stuart Buchan		S25	M	Ipswich Jaffa	19:56	17:59	2.4
	12	20:38	Ben Burrows		V40	M	Woodbridge	20:19	19:36	11.8
	13	20:40	Robin Harper		V40	M	Felixstowe	18:50	18:26	7.1
	14	21:01	Andrew Craig		V40	M	Woodbridge	20:28	18:39	6.8
	15	21:13	Tim Byford		S25	M	Ipswich	20:09	17:37	2.6
	16	21:16	Stephen Curran	SB	V50	M	Framlingham	21:16	19:53	13.2
	17	21:21	Jason Shinn		V40	M	Unattached	20:55	18:19	6.2
	18	21:48	Matthew Bennett		U15	M	Ipswich Jaffa	20:19	17:56	9.8
	19	21:49	Mark Flatman		V40	M	Unattached
	20	21:49	Jordan Beaumont		S25	M	Ipswich Jaffa	19:43	19:31	19.2
	21	21:50	Isaac Nasmyth-Miller		U15	M	Ipswich Jaffa	20:57	19:40	10.1
	22	21:52	Stephen Langley		V55	M	Royal Air Force/Ipswich Jaffa	20:14	17:46	8.3
	23	21:55	Alex Heeney		U20	M	Unattached
	24	21:56	Dave Newson		V55	M	Unattached
	25	22:04	Hugh Lane		V55	M	Unattached
	26	22:12	Andrew Hennessy		V35	M	Wells City/Thames Valley	17:30	16:51	10.3
	27	22:34	Luke Heeney		V45	M	Unattached
	28	22:40	Xiaolong Wang		V35	M	Unattached
	29	22:41	Steve Goodfellow		V45	M	Unattached
	30	22:42	Phil Jarvis		V50	M	Unattached
	31	22:55	Unknown Athlete		SEN	M	Unattached
	32	23:08	Maria Ward	SB	V45	W	Hadleigh Hares	23:08	21:55	16.3
	33	23:11	Paul Horne		V55	M	Vegetarian	22:28	21:17	20.0
	34	23:13	Alex Dickin		S20	M	Unattached
	35	23:15	Stephen Harvey		S30	M	Unattached
	36	23:19	Martin Copjan		S30	M	Unattached
	37	23:23	Keelan Bulger		U15	M	Ipswich Jaffa	21:43	21:43	27.1
	38	23:29	Jessica Elmer		U15	W	Unattached
	39	23:33	Victoria Breadman		S30	W	Felixstowe	20:18	20:18	28.6
	40	23:35	Peter Thompson		V55	M	Unattached
	41	23:38	Nick Potter		V50	M	Unattached
	42	23:38	Clayton Fosker		S30	M	Unattached
	43	23:45	Darryn Nunn		V50	M	Felixstowe/Unattached	21:23	20:50	16.1
	44	23:47	Chloe Godbold		U20	W	Ipswich	21:55	21:55	12.5
	45	23:49	Steve Page		V50	M	Unattached
	46	23:54	Daniel John Sedgwick		V35	M	Unattached
	47	23:58	David Wright		S30	M	Ipswich Jaffa	21:46	20:54	14.8
	48	24:05	Chloe Gilbert		U15	W	Ipswich	23:06	20:51	19.0
	49	24:08	Richard Appleton		V60	M	Unattached
	50	24:15	Ben Evans		U18	M	Unattached
	51	24:23	Julia Slade		V40	W	Dorset Doddlers	22:21	22:13	21.0
	52	24:28	Stephen Saise		V45	M	Unattached
	53	24:31	Colin Shaw		V45	M	Unattached
	54	24:34	Pat Morgan		V65	M	Suffolk Trail Runners	22:46	22:46	15.4
	55	24:34	Mike Thompson		V45	M	Unattached
	56	24:35	Mark Pashler		V45	M	Unattached
	57	24:45	Catherine Walsh		V45	W	Ipswich TC	23:48	23:34	25.0
	58	24:46	Nicholas Bell		S20	M	Lancaster Uni	22:22	18:21	3.8
	59	24:49	Chris Needham		V40	M	Unattached
	60	24:55	Steve Arland Sawyer		SEN	M	Unattached	20:49	19:46	11.4
	61	25:00	Shannon Macsephney		U15	W	Ipswich Jaffa	23:07	22:31	28.3
	62	25:01	Scott MacSephney		V45	M	Ipswich Jaffa	18:33	17:53	9.4
	63	25:02	Gavin Codd		V45	M	Unattached
	64	25:06	Ricky O'Neill		S30	M	Ipswich Jaffa/Unattached	21:35	18:09	3.4
	65	25:10	Dominic Nasmyth-Miller		V45	M	Unattached
	66	25:16	Ian Sillett	PB	V60	M	Felixstowe	25:16	23:39	22.2
	67	25:31	Mark Andrews		V50	M	Unattached
	68	25:38	George Sadler		V45	M	Unattached
	69	25:40	Richard Palmer		V45	M	Unattached
	70	25:46	Howard Allen		V45	M	Run For Your Life
	71	25:48	Sian Abbott		S25	W	Ipswich Jaffa	23:37	23:19	15.2
	72	25:50	Freya Palmer		U15	W	Ipswich Jaffa	24:28	24:28	29.7
	73	25:51	Nicola Sadler		V45	W	Unattached	25:09	25:09	24.0
	74	25:55	Barbara Jousiffe		V60	W	Suffolk Trail Runners
	75	26:01	Daniel Bonehill		S25	M	Unattached
	76	26:08	Roger Slade		V45	M	Unattached
	77	26:10	Alina Boldyreva		S25	W	Unattached
	78	26:16	Adam Leeder		S30	M	Unattached
	79	26:18	John Patterson		V40	M	Unattached	24:34	23:49	21.0
	80	26:26	Ian Manning		V40	M	Unattached
	81	26:30	Paul Brigstock		V50	M	Unattached
	82	26:32	Mandy Godbold		V45	W	Ipswich	25:38	24:16	22.3
	83	26:38	Chris Laflin		V45	M	Unattached
	84	26:39	Richard Wales		V45	M	Unattached
	85	26:39	Courtney Turner		U18	W	Felixstowe	25:37	23:47	28.5
	86	26:40	Matthew Leigh		V45	M	Unattached
	87	26:41	Danielle Whiting		S25	W	Unattached
	88	26:42	Christine Goodfellow-Lecoutre		V45	W	Unattached
	89	26:46	Mia Palmer		U18	W	Ipswich	21:04	21:04	11.2
	90	26:46	Harrison Leigh		U15	M	Unattached
	91	26:52	Madeline Lansdown		U15	W	Ipswich Jaffa	24:36	20:50	10.6
	92	26:53	Beryl Lansdown		V45	W	Ipswich Jaffa	24:37	23:17	18.8
	93	26:55	Max Hales		U18	M	Unattached
	94	26:58	Mon Lee		V55	M	Ipswich Jaffa	23:47	23:47	17.0
	95	27:03	Daisy Shaw		U18	W	Woodbridge	25:15	23:35	14.1
	96	27:06	George Morgan		U15	M	Ipswich	23:27	22:42	32.1
	97	27:11	Andrew Smale		V50	M	Unattached	24:22	22:56	17.1
	98	27:13	Kerry Buckley		V45	M	Felixstowe	22:47	20:15	8.0
	99	27:16	Jan Hart		V45	W	Unattached	26:43	25:17	22.6
	100	27:19	Louise Wright		S30	W	Sweatshop Running Community
	101	27:23	Bryan Jones		V40	M	Unattached
	102	27:27	Mike Rosbrook		V75	M	Hadleigh Hares	25:49	24:06	31.6
	103	27:28	Theo Benneworth		S30	M	Unattached
	104	27:29	Tom Sadler		U15	M	Unattached
	105	27:32	David Weeding		V45	M	Stowmarket	26:46	25:47	19.9
	106	27:36	Xavier Downey		U18	M	Unattached
	107	27:37	Mark Downey		V45	M	Unattached
	108	27:38	Graham Waudby		V45	M	Sweatshop Running Community
	109	27:39	Gemma Moss		V40	W	Sweatshop Running Community
	110	27:41	Unknown Athlete		SEN	M	Unattached
	111	27:42	Andrew Cocker		V50	M	Unattached	26:40	24:24	22.4
	112	27:43	Paul Silburn		V45	M	Unattached
	113	27:44	Justin Ostler	PB	S30	M	Felixstowe	27:44	27:17	25.0
	114	27:45	Dave Solomon		V45	M	Felixstowe	18:27	18:04	4.6
	115	27:46	Arabella Reeve		S30	W	Unattached
	116	27:48	Jade Turner		V50	M	Unattached
	117	27:48	Pam Morgan		V65	W	Unattached	26:42	25:24	20.7
	118	27:50	Mike Gillingham		V60	M	Unattached	26:03	26:03	31.4
	119	27:50	Kendra Boag		S25	W	Stowmarket	27:18	24:28	24.0
	120	27:51	Eleanor Bedwell		S20	W	University of East Anglia Tri Club
	121	28:05	Mark Booth		V50	M	Unattached
	122	28:10	Ben Morgan		U11	M	Unattached
	123	28:11	Catherine Morgan		V40	W	Run For Your Life
	124	28:14	Emily Evans		U15	W	Unattached
	125	28:15	Graham Chappell		V50	M	Unattached	25:10	24:17	24.5
	126	28:26	Richard Fellingham		V65	M	Stowmarket	24:28	23:47	27.5
	127	28:40	Moira Pinkney		V65	W	Ipswich TC/Unattached	26:45	26:00	24.4
	128	28:47	Sarah Nasmyth-Miller		V50	W	Unattached
	129	28:48	Sharon Williets		V45	W	Capel	27:21	26:36	41.6
	130	28:49	Adam Honeybell		V35	M	Unattached
	131	28:52	Terry Bond	PB	V55	M	Unattached	28:15	25:29	25.0
	132	28:54	Robert Roche		V50	M	Ipswich TC	27:18	27:18	28.0
	133	28:57	Lorna Maycock		S30	W	Capel	27:45	24:29	17.4
	134	29:09	Kay Lane		V55	W	Unattached
	135	29:11	Tim Gaved		V50	M	Unattached
	136	29:13	Wendy Kellett		V45	W	Unattached
	137	29:16	Richard Smith		V55	M	Felixstowe	25:05	24:52	28.7
	138	29:19	Bill Ross		V45	M	Unattached
	139	29:39	Grace Watkins		U15	W	Unattached
	140	29:40	Sarah Watkins		V40	W	Hadleigh Hares	24:52	24:52	22.3
	141	29:48	Steven Webber		V45	M	Unattached
	142	29:53	Carol Nokes		V55	W	Unattached
	143	30:03	Elizabeth Sadler		S25	W	Unattached
	144	30:08	Bruce Robinson		V55	M	Unattached
	145	30:11	Natasha Knowles		V35	W	Unattached
	146	30:13	Unknown Athlete		SEN	M	Unattached
	147	30:13	Kate Sellick		S25	W	Unattached
	148	30:23	Jonathan Jenkyn		V40	M	Felixstowe	23:55	23:55	33.4
	149	30:28	Jason Last		S30	M	Unattached
	150	30:31	Claire Lewis		V50	W	Unattached
	151	30:39	Mark Williams		V50	M	Unattached
	152	30:49	Rod Evans		V45	M	Unattached
	153	30:54	Eva Palmer		U15	W	Ipswich Jaffa	28:30	24:44	15.9
	154	30:55	Rebecca Gadd		S25	W	Unattached
	155	30:58	Lewis Palmer		U18	M	Unattached
	156	31:02	Roxanne Downes		V50	W	Ipswich Jaffa	30:38	24:13	39.3
	157	31:03	Robert Kemp		S30	M	Felixstowe	28:57	28:16	26.8
	158	31:05	Wendy Marie Sillett		V55	W	Capel	30:37	28:22	31.4
	159	31:10	Jenifer Massue		S30	W	Unattached
	160	31:11	Jo Whelan		V55	W	Felixstowe	28:09	28:09	23.8
	161	31:13	Bex Gilbert		V35	W	Felixstowe	27:06	24:27	30.0
	162	31:14	Lisa Gaughan		V45	W	Capel	29:40	26:25	45.4
	163	31:19	Toni Laflin		V45	W	Unattached
	164	31:32	Unknown Athlete		SEN	M	Unattached
	165	31:32	Helen Shackleton		V45	W	Unattached
	166	31:35	Gill Fry		V50	W	Unattached	30:26	30:10	30.7
	167	31:42	Joanne Brooke		V45	W	Unattached
	168	31:48	Jeanette Appleton		V60	W	Unattached
	169	31:50	Elie Ishac		V55	M	Felixstowe	31:41	27:47	33.5
	170	31:50	Esther Kiehl		V40	W	Felixstowe	27:47	26:50	29.3
	171	31:51	Chita Walkden		V50	W	Unattached
	172	31:52	Nicky Claxton		V35	W	Unattached
	173	32:09	Ian Wallis		V60	M	Charles Derby Vitality Club
	174	32:14	Gary Jarvis		V40	M	Felixstowe	27:46	26:50	33.9
	175	32:18	Lisa Lockwood		S25	W	Unattached
	176	32:25	Marianne Hedge		V40	W	Felixstowe	26:53	26:53	28.2
	177	32:27	James McNally		V50	M	Unattached
	178	32:28	Justin Hunter		S30	M	Unattached
	179	32:43	Niki MacSephney		V40	W	Ipswich Jaffa	30:23	29:10	24.2
	180	32:51	Patricia Bell		V45	W	Unattached
	181	32:58	Neal Hales		V50	M	Sweatshop Running Community
	182	33:03	Samantha Bateman		S30	W	Unattached
	183	33:10	Genni Sokoli		S25	W	Felixstowe RRC
	184	33:21	Brogan Pashler		U20	W	Unattached
	185	33:26	William Melton		V50	M	Unattached
	186	33:27	Emily Bateman		U15	W	Unattached
	187	33:32	Janice Brown		V40	W	Unattached
	188	33:38	Daniel Greenhalgh		S20	M	Unattached
	189	33:38	Stephen Bumphrey		V50	M	Unattached
	190	33:39	Unknown Athlete		SEN	M	Unattached
	191	33:45	Tracey Needham		V40	W	Unattached
	192	34:00	Margaret Patterson		V40	W	Unattached	30:03	29:27	31.4
	193	34:11	Jeffrey Rix		V50	M	Unattached
	194	34:15	Emma Nesling		V45	W	Run For Your Life
	195	34:16	Maddy Barrett		S30	W	Run For Your Life
	196	34:21	Valerie Nutley		V55	W	Unattached
	197	34:24	Steve Wilding		V55	M	Ipswich Jaffa/Unattached	24:18	24:18	20.3
	198	34:25	Tracey Nutt		V50	W	Unattached
	199	34:31	gillian shemming		V50	W	Ipswich Jaffa	28:21	28:21	34.8
	200	34:45	Gemma Cook		U20	W	Unattached
	201	34:58	Lily Maksimovic		V45	W	Unattached
	202	34:58	Leo Fourie		V35	M	Unattached
	203	35:16	Denise Booth		V55	W	Unattached
	204	35:23	Mike Williams		V55	M	Run For Your Life
	205	35:32	Lucy Wood		S30	W	Unattached
	206	35:56	Katinka Bowes		V40	W	Unattached
	207	36:11	Rod Burrows		V65	M	Unattached
	208	36:27	Sharon Cullum		V45	W	Unattached
	209	36:28	Anita Sillett		V50	W	Unattached
	210	36:29	Gavin Spurr		V45	M	Run For Your Life
	211	36:36	Alison Renshaw		V35	W	Ipswich Jaffa	35:11	28:53	31.0
	212	37:14	Tasha Melton		S20	W	Unattached
	213	37:23	Jean Podd		V45	W	Unattached
	214	37:31	Unknown Athlete		SEN	M	Unattached
	215	37:43	Sue Artus		V55	W	Unattached
	216	37:52	Philip Nutley		V65	M	St. Edmund Pacers	30:36	30:36	39.4
	217	37:53	Stephanie Minns		S25	W	Unattached
	218	38:00	Linda Norton		V65	W	Unattached
	219	38:02	James Battle		U15	M	Ipswich	24:49	21:54	14.1
	220	38:03	Mark Godbold		V50	M	Ipswich	22:22	21:30	11.7
	221	38:17	Sarah Parker		S25	W	Unattached
	222	38:45	Lourdes Kocurek		V50	W	Unattached
	223	38:56	Rosey King		V55	W	Unattached
	224	39:24	Dan Shave		U15	M	Unattached
	225	39:33	Susannah Rosenberg		V55	W	Ipswich TC	33:06	29:13	31.7
	226	39:35	Unknown Athlete		SEN	M	Unattached
	227	40:18	Kirsty Thompson		V40	W	Unattached
	228	40:22	Emilia Mayhew		U15	W	Unattached
	229	40:22	Chris Mayhew		V40	M	Unattached
	230	41:48	Stewart Moxham		V55	M	Unattached
	231	42:18	Harvey Shave		U11	M	Unattached
	232	42:27	Paul Shave		V35	M	Unattached
	233	43:13	Linda Ratcliffe		V65	W	Unattached
	234	43:14	Jane Hullis		V65	W	Unattached
	235	49:11	Olivia Jacobs		U15	W	Unattached
	236	49:14	Unknown Athlete		SEN	M	Unattached
	237	54:16	James Kelly		V80	M	Framlingham	46:30	42:18	53.1
	238	54:16	Adele Chaplin	SB	V40	W	Felixstowe	54:16	41:38	54.0