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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:40	Dan Nash		S20	M	East Cornwall/Cardiff Uni/Newquay & Par	15:20	15:13	-4.8
	2	16:38	Jackson Mountford		U18	M	Newport H	16:35	16:26	0.4
	3	16:44	Unknown Athlete		SEN	M	Unattached
	4	17:03	Unknown Athlete		SEN	M	Unattached
	5	17:04	Unknown Athlete		SEN	M	Unattached
	6	17:06	Stuart Crees		V35	M	Les Croupiers	16:41	16:12	4.0
	7	17:17	Edward Donovan		V35	M	Les Croupiers	16:46	15:57	1.3
	8	17:29	Chris Campbell		S25	M	Unattached
	9	17:30	Alejandro Lopez Valenciano		S25	M	Unattached
	10	17:31	Unknown Athlete		SEN	M	Unattached
	11	17:34	Unknown Athlete		SEN	M	Unattached
	12	17:35	Andrew Lane	SB	V40	M	Tyne & Wear Fire Running Section/Newport & District	17:35	16:58	48.6
	13	17:35	Mark Horsman	SB	V35	M	Cardigan RC	17:35	16:48	1.0
	14	17:44	Andrew How		V35	M	Hendre Lake RC	17:17	16:20	-0.1
	15	17:50	Donovan Williams-Hale	PB	U18	M	Bridgend	17:50	16:59	7.4
	16	17:50	Andrew Blair		V50	M	Les Croupiers	17:34	17:34	2.7
	17	17:54	Rich Baker		V40	M	Unattached	16:51	16:15	8.5
	18	17:59	Lyndon Tudor-Maisey	SB	V35	M	Les Croupiers	17:59	16:47	7.6
	19	18:04	Liam McDonnell		S25	M	Unattached	17:40	17:24	22.6
	20	18:15	Dave Stanton		SEN	M	Unattached	17:51	17:17	12.9
	21	18:17	Thomas Cromarty	SB	S30	M	Unattached	18:17	17:45	6.5
	22	18:20	Chris Morgan		V45	M	Fairwater	17:55	17:12	5.8
	23	18:26	David James		V55	M	Les Croupiers	18:00	16:54	2.4
	24	18:32	Unknown Athlete		SEN	M	Unattached
	25	18:34	Iestyn Edwards	PB	U15	M	Cardiff	18:34	16:33	10.9
	26	18:36	Tom Martin		S30	M	Unattached	17:16	17:16	11.8
	27	18:44	John Craven		SEN	M	Unattached	17:53	17:53	11.2
	28	18:52	Aimee Callow	PB	U15	W	Cardiff Archers	18:52	18:26	5.5
	29	18:55	Julian Steven House	PB	V40	M	Unattached	18:55	18:55	22.0
	30	19:13	James Gold		U15	M	Cardiff	18:15	17:03	13.0
	31	19:19	Owen Haynes	SB	V50	M	Unattached	19:19	17:25	17.3
	32	19:30	Ian Wang		V40	M	Les Croupiers	19:21	18:35	7.2
	33	19:31	Brian Hosty		V35	M	Unattached	18:50	18:07	5.8
	34	19:33	Rhodri Morris		SEN	M	Unattached	19:18	17:28	5.1
	35	19:34	Rafael Garcia Pendon		S30	M	Unattached
	36	19:38	Phil Bristow		V55	M	San Domenico	19:03	17:58	6.4
	37	19:39	Luke Williams	PB	S25	M	San Domenico/Guernsey	19:39	15:20	0.3
	38	19:43	Sean McDonnell	PB	S25	M	Unattached	19:43	18:43	32.1
	39	19:56	AN Other
	40	19:57	Howard Owen		V35	M	Les Croupiers	19:20	18:43	9.9
	41	19:59	Janet Holmes		V35	W	Les Croupiers	19:20	19:20	13.0
	42	20:00	Sandy Johnston		V65	M	Les Croupiers	19:27	18:20	10.8
	43	20:01	Simon Hazel	SB	V45	M	Les Croupiers	19:42	19:19	13.8
	44	20:07	Danielle Phillips		S30	W	Parc Bryn Bach	20:06	19:42	7.7
	45	20:16	Hamza Dabab	SB	S20	M	Butetown	20:16	18:50	29.6
	46	20:17	Emyr Humphreys		V35	M	Unattached
	47	20:19	Simon Cartlidge		V45	M	San Domenico	19:42	19:42	9.2
	48	20:20	David Walker		V60	M	Les Croupiers	20:05	19:28	9.4
	49	20:21	Jennifer Sangster		V40	W	Redway Runners	20:18	20:00	6.7
	50	20:22	Myfyr Roberts		S30	M	Unattached
	51	20:31	Matthew James Hopkins		V35	M	Les Croupiers	19:06	18:47	5.0
	52	20:32	Aelwen Blythe		V50	W	Les Croupiers	20:01	19:56	24.5
	53	20:35	Hywel Edwards		V40	M	Unattached	19:00	18:36	7.5
	54	20:37	Will Ryan		V45	M	Unattached
	55	20:38	Neil Edward Davies		V55	M	Unattached	20:18	19:58	10.5
	56	20:38	Robert Powell		V35	M	Unattached
	57	20:39	Richard Holmes		S30	M	Les Croupiers	18:39	18:39	10.4
	58	20:41	Justin Turnbull		S20	M	Chorlton	20:39	20:27	14.1
	59	20:41	Andrew Powell-chandler		V50	M	Unattached	20:11	19:28	10.0
	60	20:42	Janneke van Beijnum	PB	V35	W	Sale Harriers Manchester/Netherlands	20:42	19:02	5.0
	61	20:44	Mike Murphy		V60	M	Les Croupiers	20:01	18:28	11.1
	62	20:46	Mark Bryant		V45	M	Unattached
	63	20:47	Llyr Roberts		V50	M	Unattached
	64	20:54	Richard Griffiths		S30	M	Unattached
	65	20:57	Tomos Innes		S20	M	Unattached
	66	20:58	Tony Rucinski		V45	M	Unattached
	67	21:03	Steve Chadwell	SB	V45	M	Les Croupiers	21:03	20:45	10.3
	68	21:07	Dominic Shields		V50	M	San Domenico	20:44	19:33	15.2
	69	21:11	Franceso Buono		U15	M	Cardiff Archers	20:27	17:40	3.4
	70	21:15	Andrew Slater		S20	M	Unattached
	71	21:17	Michael Cranwell		V65	M	Les Croupiers	20:23	19:55	21.8
	72	21:21	Justin Caveill		V35	M	Unattached
	73	21:22	Jen Coleman	SB	V40	W	Les Croupiers	21:22	18:36	8.0
	74	21:24	Mark Roe		S30	M	Cardiff Triathletes	20:24	19:26	17.7
	75	21:26	Richard Smith		V35	M	Unattached
	76	21:28	Unknown Athlete		SEN	M	Unattached
	77	21:29	Chris Jones		S25	M	Unattached
	78	21:30	James Thomas		V35	M	Civil Service	20:48	20:19	19.2
	79	21:32	Michelle Flynn		S25	W	White Rock	21:21	21:21	14.2
	80	21:34	Keith Verheyden	PB	V55	M	Fetch Everyone	21:34	21:34	18.4
	81	21:36	Nick Burd		V55	M	Unattached	21:06	20:33	12.6
	82	21:39	Mark Walker		V50	M	Unattached
	83	21:45	Richard Davies		V50	M	Les Croupiers	20:57	19:40	12.4
	84	21:48	Isaac Jones		U15	M	Cardiff	20:58	19:09	14.4
	85	21:49	Peter Webber		V45	M	Unattached
	86	21:49	Jeremy Edwards		V50	M	Unattached	21:18	20:41	13.6
	87	21:53	Bethany Gold		U15	W	Cardiff	20:32	19:45	22.1
	88	21:59	Justin Taylor		V45	M	Unattached
	89	22:05	Chris Jones		V55	M	Unattached
	90	22:06	Daniel Jenkins		S20	M	Unattached
	91	22:10	Gwyn Jones		V50	M	Les Croupiers	20:53	20:53	14.8
	92	22:17	James Morris		S20	M	Unattached
	93	22:20	Paul J Davies		V45	M	Unattached
	94	22:21	Vlad Tanasescu		V35	M	Unattached
	95	22:24	Wendy Owen		V45	W	San Domenico	21:49	20:21	25.7
	96	22:26	Mike Hogan		V65	M	Unattached
	97	22:29	Amy Le Grys		S20	W	Aberystwyth Uni	20:59	20:59	33.2
	98	22:30	Jamie Bradbourne		V40	M	Unattached
	99	22:31	John Hyde		V55	M	Unattached
	100	22:32	Unknown Athlete		SEN	M	Unattached
	101	22:33	Benjamin Simmons	SB	S20	M	Belper H	22:33	19:43	37.0
	102	22:34	James Emery		S25	M	Unattached
	103	22:36	Ffion Gregson-Lewis	PB	U18	W	Cardiff	22:36	22:36	42.0
	104	22:37	Barry Le Grys		V55	M	Milocarian AC
	105	22:41	Rhys Hoskins		S30	M	Unattached
	106	22:45	Terry Docherty		V50	M	Les Croupiers	21:20	21:20	16.1
	107	22:48	Sarah Louise Fry		V40	W	Unattached
	108	22:49	David Carter		V60	M	Unattached
	109	22:50	Aine Kenny		V35	W	Les Croupiers	20:52	20:02	11.4
	110	22:53	Caroline Bassett		V35	W	Pegasus RC	22:27	20:36	17.2
	111	22:58	Bruce Thompson		V50	M	Unattached
	112	23:01	Eluned Hyde		S20	W	Unattached
	113	23:02	David Dewey		V35	M	Unattached
	114	23:03	Steve Prince		SEN	M	Unattached	21:52	19:27	7.3
	115	23:04	Robert Powell		V50	M	Unattached
	116	23:04	Isabelle Jones		U18	W	DofE
	117	23:09	Richard Pugsley		V40	M	Unattached	22:25	20:32	18.0
	118	23:10	Chris Powell		V45	M	Unattached
	119	23:11	Philip Collins		V45	M	Unattached
	120	23:11	James Evans		V55	M	Unattached
	121	23:11	John Privett		S30	M	Unattached
	122	23:14	Clare Dallimore		S25	W	MDC	20:02	20:02	17.4
	123	23:15	Paul Bridges		V35	M	Unattached
	124	23:16	Terry Caveney	SB	V55	M	Les Croupiers	22:50	19:35	12.9
	125	23:17	Claire Bruce		V35	W	Les Croupiers	20:16	18:35	13.1
	126	23:17	Paul Smith		V35	M	Unattached
	127	23:18	Anna Capey	PB	U18	W	Cardiff Junior Tri Club	23:18	23:18	37.8
	128	23:18	Ashley Charlton		V35	M	Unattached
	129	23:19	Tim Dawe		V45	M	Unattached	20:52	20:52	22.3
	130	23:21	Matthew Locke		V40	M	Unattached
	131	23:23	Mark Stamper-Webster		V50	M	Unattached
	132	23:24	Nic Downs		V55	M	Unattached
	133	23:25	Daniel Griffiths		S30	M	CDF Runners
	134	23:26	Lolly Evans		V45	W	Les Croupiers	22:59	22:53	13.5
	135	23:26	Unknown Athlete		SEN	M	Unattached
	136	23:29	Jon Hooper		V50	M	Unattached
	137	23:30	Matthew Godfrey		V40	M	Les Croupiers	21:21	19:52	11.2
	138	23:32	Unknown Athlete		SEN	M	Unattached
	139	23:32	Unknown Athlete		SEN	M	Unattached
	140	23:33	Unknown Athlete		SEN	M	Unattached
	141	23:38	Graham Webster		V60	M	Les Croupiers	22:52	21:39	17.1
	142	23:41	Rhodri Hanmer		S30	M	Unattached
	143	23:43	Millie James		U15	W	Unattached
	144	23:46	Matthew Turnbull		U20	M	Cardiff	23:45	21:10	36.2
	145	23:48	Merrick Layton		V45	M	Unattached
	146	23:49	Gav Hargrave		V35	M	Unattached
	147	23:50	Alexander Weeks		V35	M	Unattached
	148	23:54	Keith Harper		V55	M	Unattached
	149	23:56	Jane Petterson		V45	W	White Rock	23:05	23:02	20.5
	150	23:59	Nathan Song		V50	M	Unattached
	151	24:01	Mark Buxton		V35	M	Varsity Vandals Running Club
	152	24:06	Andrea Webster		V60	W	Les Croupiers	23:26	23:01	15.7
	153	24:07	Sion Blythe		U15	M	Unattached
	154	24:08	Tim Green		V50	M	Les Croupiers	21:33	20:35	20.7
	155	24:09	Katy Longworth		SEN	W	Unattached	21:25	21:25	30.5
	156	24:10	Steven Bedford	PB	V45	M	Les Croupiers	23:56	21:37	24.7
	157	24:12	Anna Causer Nakamura		S20	W	Unattached
	158	24:13	Robert Floyd		S30	M	Unattached
	159	24:14	Mark Elliott		V45	M	Unattached
	160	24:14	Maya Walker	SB	U15	W	Cardiff & The Vale Schs	24:13	22:45	31.4
	161	24:16	Mike Evans		V45	M	Unattached	20:00	19:14	5.8
	162	24:17	Andrew Davies		S30	M	Unattached
	163	24:17	Rhian Capey		V40	W	Unattached
	164	24:18	Samuel Willis		S20	M	Unattached
	165	24:20	Jeff Wallace		V55	M	Unattached
	166	24:24	Gareth Herdman		V55	M	Unattached
	167	24:25	Lloyd Bridges		V45	M	Unattached
	168	24:26	Alison Whyte		S30	W	Unattached
	169	24:28	Huw Roberts-thomas		SEN	M	Cardiff Triathletes	23:26	19:34	22.1
	170	24:29	Mark Barrett		V50	M	Unattached
	171	24:31	Rachel Dolman		V35	W	CSSC Sports & Leisure
	172	24:33	Michelle Amblin		V40	W	Les Croupiers	22:58	22:58	14.1
	173	24:35	Nicholas Drage		V50	M	White Rock	23:36	23:14	20.0
	174	24:38	Ellis John		V45	M	Unattached
	175	24:39	Simon Hanna		V50	M	Unattached	23:45	23:45	17.9
	176	24:41	Peter Frederick Dawes	SB	V55	M	Victoria Park City of Glasgow	24:41	20:15	28.2
	177	24:43	Heidi Louise Thomas		SEN	W	Unattached	22:59	22:30	19.3
	178	24:45	Robert Bennett		V35	M	Unattached
	179	24:45	Sarah McCarthy		V40	W	Les Croupiers	22:22	20:58	15.9
	180	24:46	Thomas Nicholas		S25	M	Unattached
	181	24:47	Rebecca Windemer		S20	W	San Domenico RC
	182	24:50	Wyn Innes		V50	M	Unattached	22:59	22:59	16.5
	183	24:52	Nik Allebon		S30	M	Unattached
	184	24:54	John Norman		V40	M	Unattached
	185	24:54	Cerys Jones		S20	W	Unattached
	186	24:55	Michael James		V55	M	Unattached
	187	24:55	David Cullen		S30	M	Unattached
	188	24:56	Jonathan Burton		S20	M	Unattached
	189	24:57	Unknown Athlete		SEN	M	Unattached
	190	24:58	Andy Clarke		V40	M	Unattached
	191	25:00	Richard Crook	PB	V50	M	Vegetarian	25:00	25:00	27.5
	192	25:01	Elin Reardon-Smith		V40	W	Unattached
	193	25:06	Sally Angell		S30	W	White Rock	22:50	22:35	32.3
	194	25:06	Duncan Innes		V50	M	South Wales Orienteering Club
	195	25:07	Luke Heslop		V40	M	Unattached	24:27	23:13	24.4
	196	25:09	Gary Bodman	SB	V50	M	Les Croupiers	25:09	20:38	30.3
	197	25:10	Andrew Colwill		V35	M	Unattached
	198	25:13	Catherine Bradley		S30	W	White Rock	21:07	21:07	35.8
	199	25:14	John Paton		V35	M	Unattached
	200	25:15	Derrick Stephenson	SB	V60	M	Unattached	25:15	21:09	27.1
	201	25:18	David E Williams		V50	M	Les Croupiers	21:20	19:34	11.7
	202	25:21	John Frayne		V60	M	Unattached
	203	25:22	Nial Henderson		V35	M	CSSC Sports & Leisure
	204	25:24	Michael Norman		S30	M	Unattached
	205	25:25	Paul Minnis		V45	M	Unattached
	206	25:27	Antony Frayling		V45	M	Unattached
	207	25:28	Judit Katalin Csontos		S25	W	Unattached
	208	25:32	Steve Burton		V50	M	Unattached
	209	25:33	Tanya Mountford		V45	W	Unattached
	210	25:34	Cleo Bonnet		S30	W	Unattached
	211	25:35	Tim Payne		S30	M	Unattached
	212	25:36	Molly Grimley		U18	W	Unattached
	213	25:37	Natasha Barton		S30	W	Pencoed TC	23:55	22:21	11.9
	214	25:38	Alex Theophilus		S25	M	Unattached
	215	25:38	Marcus Constantinou		V50	M	Unattached
	216	25:40	Catherine Hooper		SEN	W	Unattached	24:20	22:43	17.3
	217	25:45	Haydn Evans		V50	M	Unattached	23:01	22:40	31.4
	218	25:49	Neil Briggs		V50	M	Unattached
	219	25:51	Charlie Charles		V40	W	Unattached
	220	25:52	Andrew Penman		V35	M	Unattached
	221	25:53	Andrew Smith		V40	M	Unattached	24:39	23:13	20.9
	222	25:54	Matt Caffyn		V35	M	Unattached
	223	25:55	Georgina Edwards	PB	U15	W	Cardiff	25:55	23:30	29.3
	224	25:55	Paul Edwards		V40	M	Cardiff	22:12	21:09	15.8
	225	25:56	Nigel Adams		V50	M	Penarth & Dinas	23:46	23:46	23.7
	226	25:56	Sarah Lees		V45	W	Penarth & Dinas	24:59	24:07	25.2
	227	25:57	Sally-Louise Crouch		S25	W	Unattached
	228	25:57	Bernie Martin		S30	W	CDF Runners
	229	25:58	Andy Bartlett		V50	M	Unattached
	230	25:58	Hilary Foster		V50	W	Unattached
	231	26:00	Rosie Bristow		V40	W	Pegasus RC	24:54	23:01	16.4
	232	26:01	Rachel Hooper		V45	W	Les Croupiers	25:11	23:29	16.1
	233	26:04	Rachel Burton		S20	W	Unattached
	234	26:06	Rebecca Donkin	PB	S30	W	Les Croupiers/Unattached	26:06	24:21	22.0
	235	26:08	Unknown Athlete		SEN	M	Unattached
	236	26:10	Rosalind Robinson		S30	W	Unattached
	237	26:14	Matthew Pitman		V35	M	Unattached
	238	26:16	Stuart Gayther		V45	M	Unattached
	239	26:17	Unknown Athlete		SEN	M	Unattached
	240	26:18	Vicki Wheeler		V40	W	Unattached
	241	26:19	Nigel Derbyshire		V65	M	Unattached
	242	26:20	Susan Bowes		V40	W	Les Croupiers	22:14	20:55	8.7
	243	26:21	David Hambley		V60	M	Unattached
	244	26:23	John Chandler		V50	M	Maindy Harriers	25:56	24:09	17.9
	245	26:25	Caroline Dallimore		V60	W	Les Croupiers	25:01	22:46	34.4
	246	26:28	Sara Morgan		V35	W	Outdoor Fitness	24:50	24:49	19.5
	247	26:31	Lucy Roblin		V40	W	Unattached	26:30	25:41	32.0
	248	26:34	Jake Holland		U15	M	Unattached
	249	26:36	Dan Peterson		V45	M	Unattached
	250	26:36	Colin Edge		V50	M	Unattached