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Salford 10K
External Results
Salford
14 Apr 17
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:49
30:49
Marc Brown
PB
SEN
M
Salford H
30:37
29:35
-3.8
2
31:01
31:01
Robert Danson
PB
SEN
M
Wesham
30:25
30:25
-3.0
3
31:07
31:06
Joseph Massingham
U20
M
Rotherham
31:06
31:06
-4.5
4
31:08
31:07
Eoghan Totten
PB
SEN
M
Oxford Uni/Newcastle & District/Ireland
30:38
30:11
-3.0
5
31:12
31:11
Jack Nixon
U23
M
Stockport
30:58
30:20
4.1
6
31:15
31:14
Jonothan Kay
PB
U23
M
Bolton
31:14
30:21
-3.9
7
31:18
31:17
David Rigby
SB
SEN
M
Salford H
31:17
30:50
-0.3
8
31:19
31:18
Andrew Challenger
SEN
M
Hallamshire
31:18
31:17
8.0
9
31:21
31:20
Karl Darcy
PB
SEN
M
Bolton
30:52
30:30
-3.4
10
31:36
31:35
Daniel Kestrel (Chan)
PB
SEN
M
Barnsley AC/Pennine
31:35
31:14
-0.5
11
31:46
31:44
Christopher Greenwood
SB
V40
M
Kent
31:17
31:16
-2.1
12
31:46
31:46
Alistair Smith
SEN
M
Coventry
31:33
31:09
0.1
13
31:57
31:56
Ady Whitwam
V40
M
Morpeth/Army
31:56
31:00
1.0
14
31:59
31:58
Gareth Raven
SB
V40
M
Sale Harriers Manchester
31:58
29:39
-1.7
15
32:03
32:02
Callum Rowlinson
PB
SEN
M
Sale Harriers Manchester/Bangor Uni
32:02
30:34
-2.7
16
32:10
32:10
Joe Monk
PB
U20
M
Blackburn/Lancaster Uni
31:57
30:16
-2.9
17
32:22
32:21
Andrew Savery
SEN
M
Leamington
32:21
32:17
2.7
18
32:30
32:29
James Rodgers
SEN
M
North Somerset
31:22
31:13
0.4
19
32:34
32:32
Tommy Harrison
PB
SEN
M
Bolton
32:32
32:31
-0.7
20
32:36
32:35
Robert Affleck
V45
M
Preston
31:59
31:47
0.2
21
32:37
32:36
Benjamin Coop
PB
SEN
M
Bury
32:36
31:24
-2.5
22
32:42
32:00
Kane Barrow
U20
M
23
32:47
32:43
Gareth Sampson
SB
V35
M
Rotherham
32:43
32:27
-2.3
24
32:51
32:48
Aidan Johnson
SEN
M
Rotherham
32:48
32:06
-0.9
25
32:55
32:53
Michael Berks
PB
SEN
M
Altrincham
32:53
32:53
3.4
26
33:02
33:01
Joe Johnston
SEN
M
Rossendale
31:45
31:45
5.6
27
33:02
33:00
Zak Mellard
PB
SEN
M
Hallamshire
33:00
33:00
3.8
28
33:25
33:24
Lorcan Cronin
PB
SEN
M
Clonliffe/Bangor Uni/Ireland
33:24
33:24
17.5
29
33:27
33:22
Philip Hoole
V35
M
Rotherham
33:22
30:26
3.6
30
33:28
33:27
Ryan Beale
PB
U20
M
Rotherham
33:27
33:27
21.8
31
33:34
33:34
Mike Burrett
SB
V40
M
Leeds City
31:59
30:53
-2.4
32
33:37
33:37
Darren Potter
SB
V45
M
Midland Masters
33:37
33:03
6.8
33
33:53
33:51
Michael Mannings
SB
SEN
M
Oldham & Royton
33:51
33:08
-1.1
34
33:56
33:55
Emma Clayton
SB
SEN
W
Leeds City
33:50
33:49
5.2
35
33:56
33:54
Thomas Blaney
SEN
M
Blackburn
33:22
33:17
0.1
36
33:57
33:55
John Knowles
PB
V45
M
Bolton
33:55
33:55
9.5
37
34:09
34:04
Darren Russell
PB
V35
M
Trafford
34:04
33:51
0.0
38
34:14
34:12
David Brown
SEN
M
Lancaster & Morecambe
33:50
32:20
-1.0
39
34:16
34:13
Richard Spooner
SB
SEN
M
Barnsley H
34:13
33:29
4.0
40
34:18
34:17
David Marsh
SEN
M
Sale Harriers Manchester
34:17
32:29
1.6
41
34:27
34:26
Luke Piper
U20
M
East Cheshire
34:26
33:55
0.2
42
34:28
34:25
Ben Hobson
PB
SEN
M
Chorlton/Central Lancashire Uni
34:25
32:40
-1.3
43
34:30
34:28
Gareth Cooke
PB
U23
M
Penistone
34:28
32:35
-1.9
44
34:30
34:28
Luke Boulton
SEN
M
Trentham
34:10
34:10
18.8
45
34:30
34:28
Ben Costello
PB
SEN
M
Blackburn
33:14
31:27
0.1
46
34:41
34:39
Nick Gaskell
SB
V45
M
Trawden
34:03
33:54
-0.2
47
34:45
34:44
Scott Matthews
SB
SEN
M
East Cheshire
34:11
33:35
-0.1
48
34:52
34:47
Martin Dunn
PB
SEN
M
Manchester FrontRunners
33:56
33:56
2.4
49
34:54
34:53
Ryan Lindsay
PB
V35
M
Middleton
34:53
34:53
20.8
50
34:59
34:56
Gary Milligan
PB
V45
M
Stockport
34:56
34:56
4.3
51
35:08
35:05
Simon Wright
V50
M
Doncaster/Northern Masters
34:17
32:21
1.0
52
35:09
35:05
Charlie Batho
PB
V45
M
Stockport
35:05
34:29
0.6
53
35:11
35:09
Leon Foster
SEN
M
Leeds City
35:09
33:19
1.6
54
35:11
35:07
Douglas Tickner
PB
SEN
M
Tyne Bridge
35:07
35:07
10.0
55
35:11
35:07
Christopher Wells
V40
M
Barnsley AC
34:33
34:33
4.2
56
35:12
35:09
John Convery
SB
V55
M
Bingley
35:09
29:38
2.4
57
35:13
35:11
Danielle Fegan
PB
SEN
W
Sale Harriers Manchester
35:11
35:11
5.6
58
35:15
35:13
Mark Heavey
PB
V45
M
Warrington RR
35:13
35:13
16.7
59
35:17
35:15
George Cook
U20
M
Herts Phoenix
35:07
33:11
0.9
60
35:18
35:18
John Lloyd
V35
M
Salford H/Calder Valley
34:11
33:41
2.2
61
35:20
35:18
Mark Havenhand
SB
V50
M
Barnsley AC/Northern Masters
35:18
34:55
3.6
62
35:30
35:27
Georgia Malir
U23
W
Leeds City/Leeds Uni
34:25
34:25
0.3
63
35:35
35:32
David Taylor
PB
SEN
M
Wesham
35:32
35:32
1.1
64
35:35
35:33
Paul Guinan
V45
M
Blackburn
35:33
32:23
5.3
65
35:37
35:35
Josh Elderfield
SB
SEN
M
Longwood/Huddersfield Uni
35:35
34:55
4.5
66
35:45
35:44
David Cullen
V35
M
Bury
35:44
34:14
9.0
67
35:47
35:46
Chris Walton
PB
SEN
M
Accrington
35:46
35:04
1.0
68
35:48
35:46
Matthew Wilson
PB
V40
M
Kendal
35:46
35:43
2.4
69
35:50
35:49
Byron Edwards
PB
V40
M
Bury
35:49
32:52
0.6
70
36:07
36:06
Josh Tighe
SEN
M
Salford H/Northumberland Fell Runners/Northumberland Fell Ru
36:06
31:24
2.7
71
36:07
36:05
Lee Szymanski
SEN
M
Bury
36:05
36:05
1.4
72
36:08
36:07
Dionne Allen
SB
SEN
W
Leigh/Birmingham Uni
36:07
35:11
3.5
73
36:09
36:07
Karl Lee
SEN
M
Altrincham
36:07
33:51
4.1
74
36:14
36:07
Jonathan Lancaster
SEN
M
75
36:18
36:15
Stephanie Burns
SEN
W
Rotherham
36:15
35:55
10.4
76
36:21
36:16
Ian Davies
SB
V35
M
Keswick/Seaton
36:16
34:35
20.2
77
36:32
36:29
Ben Walmsley
PB
SEN
M
Trawden
36:02
33:07
-1.3
78
36:38
36:35
Victor Van Velzen
V35
M
Manchester H
36:35
36:35
10.2
79
36:39
36:36
Keith Littlewood
SB
V45
M
Barnsley AC
36:25
35:48
3.5
80
36:40
36:34
Alex Venables
PB
SEN
M
Red Rose
36:01
35:48
3.4
81
36:42
36:39
Richard Wilson
PB
V35
M
Kendal
36:39
34:25
0.7
82
36:42
36:36
Shaun Boatwright
SEN
M
83
36:45
36:43
Neil Holding
V55
M
West Pennine
36:40
36:06
13.1
84
36:45
36:42
Paul Hiley
PB
V50
M
Stainland
36:23
36:23
12.6
85
36:46
36:37
Tony Muir
SEN
M
Oldham & Royton
35:45
35:32
14.8
86
36:49
36:43
Chris Povey
V40
M
Bolton
36:43
36:21
6.0
87
36:49
36:44
Paul Milburn
SEN
M
Liverpool Pembroke Sefton
36:37
35:41
3.2
88
36:53
36:47
Elizabeth Apsley
PB
U20
W
Stockport/Cambridge Uni
36:47
36:47
6.3
89
36:56
36:54
Catherine O'Dwyer
SB
V35
W
Bolton
36:54
36:41
2.6
90
37:00
36:57
Lee Barlow
SB
V45
M
Wesham
36:57
34:46
4.5
91
37:03
36:52
Alex Staniforth
PB
U23
M
West Cheshire
36:52
36:33
3.1
92
37:07
37:03
Sarah Douglas
PB
SEN
W
Sale Harriers Manchester
37:03
37:03
16.7
93
37:10
37:08
Stuart Wilson
SEN
M
Barnsley AC
35:14
34:37
1.2
94
37:12
37:08
Damien Jones
PB
SEN
M
Sale Harriers Manchester
37:08
37:08
9.3
95
37:13
37:11
Daniel McManus
SEN
M
Salford H
36:08
35:41
6.1
96
37:18
37:11
Paul Muller
V60
M
Horwich/Wrekin
36:02
32:41
3.8
97
37:19
37:16
Robert Fairbanks
V35
M
Royton
36:42
36:17
2.5
98
37:20
37:17
Laura Hesketh
SEN
W
Clayton le Moors
34:28
34:28
4.1
99
37:26
37:24
Gavin Brittain
SEN
M
100
37:27
37:24
Barry Hirst
SB
V50
M
East Cheshire
36:37
36:29
9.2
101
37:28
37:27
Stan Owen
V60
M
Salford H
37:27
34:01
5.6
102
37:33
37:28
Carol Parsons
PB
V35
W
Ellesmere Port
37:28
35:57
1.8
103
37:39
37:36
Jorden Burke
V35
M
Middleton
36:59
36:31
1.5
104
37:41
37:36
Andy Haney
PB
V40
M
Chorlton
35:11
33:21
-0.9
105
37:45
37:42
Sarah Cumber
V45
W
Halifax
37:40
36:49
5.1
106
37:50
37:48
Martin Packham
SB
V40
M
South Cheshire
37:48
36:42
20.0
107
37:51
37:45
Kevin Waterhouse
PB
V35
M
Unattached
37:45
32:22
-0.7
108
37:56
37:44
Alex Fleming
SEN
M
Thornton Cleveleys RC
37:44
37:43
23.1
109
37:57
37:53
Fiona Davies
V40
W
Rotherham
36:43
36:12
6.1
110
37:57
37:51
Paul Trainor
PB
SEN
M
Bolton
37:51
37:51
25.1
111
37:58
37:55
Tony Davenport
SB
V35
M
Trafford
37:08
37:06
2.7
112
37:58
37:52
Mike Shaw
V50
M
Stockport
37:52
31:59
10.7
113
37:59
37:56
Wesley Barnett
V35
M
Rochdale Triathlon Club
37:56
37:56
11.1
114
38:00
37:56
Matthew Grice
PB
V40
M
Bury
37:56
37:56
11.2
115
38:01
37:34
Ron Mexico
SEN
M
116
38:04
37:57
Stephen Bonney
V45
M
Bolton
37:57
37:41
8.3
117
38:04
38:00
Simon Johnson
SB
V50
M
Halifax
38:00
34:37
3.8
118
38:05
38:02
Nathan Mayoh
PB
V45
M
Stockport
38:02
38:02
4.4
119
38:08
38:06
Georgina Leck
PB
U23
W
Leigh/Birmingham Uni
38:06
38:06
18.2
120
38:09
38:06
James Osborne
PB
V40
M
Trawden
38:06
38:06
8.3
121
38:13
38:09
Gareth Hurfurt
PB
V45
M
Hyde
37:59
37:59
6.7
122
38:15
38:11
Louisa Whittingham
PB
U20
W
Macclesfield
38:11
36:46
1.9
123
38:18
38:14
Mohammed Yousaf Butt
SB
U23
M
Salford H
38:14
37:59
6.9
124
38:24
38:20
Michelle Clarke
V45
W
Telford AC/Midland Masters
36:48
36:48
7.9
125
38:25
38:21
Giles Bennett
PB
V50
M
Bury
38:21
38:21
5.3
126
38:26
38:14
John Hart
V50
M
127
38:35
38:34
Sophie Whittaker
PB
U20
W
Bury
38:16
38:16
6.3
128
38:39
38:35
Christopher Topping
PB
V35
M
Sale Harriers Manchester
38:35
38:35
13.0
129
38:41
38:32
Tony Everitt
SEN
M
Chorlton Runners
130
38:48
38:41
Gary Matthews
V55
M
East Cheshire
38:41
32:30
16.6
131
38:49
38:32
Paul Oakley
PB
V50
M
Goyt Valley
38:32
38:12
3.9
132
38:49
38:44
Nigel Grant
V50
M
Penny Lane
38:44
35:12
8.1
133
38:50
38:47
Steve Shaughnessy
V60
M
Stockport
38:47
37:57
8.0
134
38:50
38:44
Nathan Ashman
SEN
M
135
38:50
38:44
Christopher Smith
SEN
M
136
38:54
38:49
Steven Welch
SB
SEN
M
Chorlton
38:43
38:35
7.6
137
38:59
38:55
John Humphreys
SEN
M
Middleton
38:55
38:55
10.4
138
39:02
38:54
Thomas Hughes
SEN
M
139
39:08
39:01
James Jenkins
SEN
M
140
39:09
39:06
Mike Sharkey
V55
M
Middleton
39:06
37:53
10.5
141
39:18
39:12
Paul Mckenna
SB
V40
M
Chorlton
39:12
38:58
16.0
142
39:20
39:10
Paul Stevenson
PB
V55
M
Salford Met
39:10
39:10
8.0
143
39:21
39:18
Chris Humble
SEN
M
Middleton
39:18
37:41
10.1
144
39:22
39:16
Paul Bryers
V40
M
Wigan & District
39:14
36:29
2.2
145
39:24
39:19
Chris MacKay
V35
M
Bury
39:19
38:32
11.7
146
39:27
39:15
Zak Gittins
SEN
M
147
39:30
39:26
Richard Wallace
PB
V50
M
Manchester TC/Notts/Midland Masters
39:26
39:26
10.1
148
39:40
39:20
Michael McAlroy
SEN
M
149
39:41
39:39
Matthew Spragg
PB
V40
M
Sale Harriers Manchester
38:28
33:46
0.5
150
39:43
39:34
Shane Wolstencroft
V45
M
Knutsford Tri Club
38:32
37:31
4.7
151
39:45
39:28
Nick Webb
PB
V50
M
Sale Harriers Manchester
39:28
39:28
19.2
152
39:48
39:41
Robert Elstone
V50
M
Barnsley AC
38:52
33:09
10.5
153
39:58
39:52
Daniel Hunt-Earle
SEN
M
Unattached
39:52
38:12
5.2
154
40:06
39:34
Liam Gorman
SEN
M
155
40:07
39:59
William Cowdroy
SEN
M
156
40:12
40:04
Lynne Robinson
PB
V35
W
Queensbury
40:04
40:04
8.9
157
40:18
40:15
Harry Johnson
U15
M
Halifax
40:15
34:39
0.1
158
40:19
40:15
Leo Cain
V35
M
Middleton
40:15
38:50
6.5
159
40:20
40:16
Jack Roland
U20
M
160
40:24
40:10
Jason Brogan
V45
M
Manchester H
39:51
37:38
12.1
161
40:26
40:18
Chris Pickford
V40
M
Bolton
38:23
37:28
4.3
162
40:28
40:21
Andy James Fowler
V45
M
Stockport
40:21
38:13
9.5
163
40:31
40:21
Stefan Kalambouka
U15
M
Bury/Prestwich
40:21
40:21
11.6
164
40:34
40:32
Emma Finney
V35
W
Sale Harriers Manchester
39:57
39:01
8.2
165
40:34
40:32
Arwel Lewis
SB
V55
M
Eryri
40:32
33:56
8.9
166
40:39
40:34
Tom Monk
SEN
M
167
40:39
40:29
Paul Riley
V45
M
Penny Lane
39:53
36:58
6.8
168
40:41
40:37
Anne Johnson
V50
W
169
40:48
40:43
Rachel Jacks
PB
SEN
W
Southport Waterloo
40:03
39:52
15.9
170
40:50
40:40
Craig Ansell
V40
M
Unattached
38:29
38:11
4.8
171
40:53
40:46
Richard Brook
PB
V40
M
Queensbury
40:46
40:46
9.2
172
40:56
40:54
Katie Geelan
V40
W
Bury
40:54
38:54
5.7
173
41:02
40:54
Robert Booth
V40
M
174
41:02
40:47
Kevin Foster
SEN
M
Sale Harriers Manchester
39:11
36:20
7.0
175
41:02
40:58
Sally Malir
SB
V50
W
Ilkley
40:58
39:17
11.8
176
41:07
41:04
Sonya Moughan
V50
W
177
41:08
41:01
Jessica Harvey
SEN
W
Telford AC
41:01
40:46
25.6
178
41:09
40:51
Girish Patel
SB
V50
M
Salford Met
40:51
39:46
8.7
179
41:12
41:08
Simon Phillips
V55
M
Stockport Tri
40:38
40:29
11.0
180
41:21
41:13
Matt Atkinson
SEN
M
Manchester H/Unattached
41:00
39:03
4.6
181
41:26
41:20
Peter Pickwell
SB
V65
M
Altrincham
41:20
33:31
8.5
182
41:32
41:13
Mark Madden
V40
M
183
41:39
41:34
Elizabeth Champion
V35
W
Barnsley AC
40:56
40:31
15.8
184
41:42
41:39
Paul Fieldsend
PB
V45
M
Barnsley AC
40:59
38:02
7.3
185
41:51
41:42
Beverley Wright
SB
V55
W
Blackpool, Wyre & Fylde
41:05
38:15
11.8
186
41:51
41:48
Colin Hammond
PB
V50
M
Altrincham
41:48
41:48
15.7
187
41:53
41:12
Michael McCarthy
SEN
M
188
41:54
41:43
Mike Graney
V35
M
Swinton
40:07
39:42
9.8
189
41:55
41:41
Neil Windle
PB
V45
M
Queensbury
41:41
41:18
7.5
190
41:55
41:49
Suzanne Patterson
PB
V45
W
Stainland
41:49
41:44
11.0
191
41:56
41:45
Niamh Gill
PB
SEN
W
Chorlton
41:45
41:45
12.3
192
41:58
41:49
Gareth Atkinson
V45
M
193
42:00
41:51
Helen Lawrenson
SB
V45
W
Wesham
41:51
39:05
12.9
194
42:01
41:42
Paul McGreevy
PB
V40
M
St. Theresa's
41:42
41:42
15.2
195
42:04
41:58
Rob Marsden
PB
SEN
M
Royton
41:58
41:57
8.0
196
42:06
41:59
Andrew Worthington
V40
M
Bury
41:59
41:59
19.9
197
42:09
42:00
April Caufield
PB
SEN
W
Halifax
38:37
38:37
7.2
198
42:12
42:07
Damon Storer
PB
SEN
M
Bramhall Runners
42:07
40:43
8.3
199
42:14
42:07
David Unsworth
V50
M
Horwich
41:58
40:16
9.8
200
42:15
42:10
David Chrystie-Lowe
SB
V55
M
Glossopdale
42:10
41:55
9.0
201
42:16
42:10
Tammy Lewis-Jones
V45
W
Eryri
42:10
37:14
17.7
202
42:24
42:21
Malcolm Bostock
V55
M
Middleton
42:21
36:32
13.3
203
42:30
42:16
Edmund Wakefield
V35
M
Sale Harriers Manchester
41:05
41:05
22.5
204
42:31
42:27
Geoffrey Cumber
V70
M
Halifax
41:43
36:07
13.6
205
42:31
42:16
Stephen Biscomb
SB
V60
M
Clayton le Moors
42:16
40:26
13.5
206
42:31
42:25
Peter Entwistle
V45
M
207
42:33
42:24
Michelle Tickle
PB
V40
W
Blackpool, Wyre & Fylde
42:24
42:24
12.1
208
42:36
42:28
Steven Wilcock
SEN
M
209
42:36
42:31
Adam Bird
PB
V35
M
Bramhall Runners
42:31
42:31
9.7
210
42:37
42:28
Jennifer Dixon
PB
SEN
W
Middleton
42:20
42:06
23.6
211
42:39
42:25
Joe Carne
SEN
M
Manchester FrontRunners
39:29
38:35
11.4
212
42:43
42:39
Nick Sime
SB
V50
M
Totley
42:39
41:22
11.1
213
42:48
42:44
Luke Critchley
PB
V35
M
Wigan & District
42:44
42:44
25.5
214
42:49
42:44
Nina Pilkington
PB
V35
W
Wigan & District
42:44
42:44
11.7
215
42:50
42:33
Duncan Shuttleworth
V55
M
216
42:50
42:32
Peter Brown
SB
V45
M
Salford Met
42:32
39:30
6.7
217
42:52
42:43
Samantha Thomas
PB
V40
W
Stockport
42:43
42:43
9.9
218
42:54
42:47
Carly Edwards
PB
SEN
W
Blackburn
42:47
42:47
13.2
219
42:57
42:51
Lee Thomas
SEN
M
220
43:00
42:52
Lorraine Naylor
V45
W
Stainland
42:52
40:30
11.6
221
43:06
42:59
Simon Fennell
V45
M
Bramhall Runners
42:59
39:36
9.5
222
43:08
43:01
Judith Wall
V40
W
Manchester TC
43:01
42:06
10.7
223
43:09
43:02
Bev Jackson
V50
W
Altrincham
43:02
41:15
12.5
224
43:10
42:52
Emma Sharples
PB
V35
W
Swinton
41:13
41:13
20.7
225
43:11
42:59
Mark Glaister
V50
M
226
43:13
42:52
Philip Shorrock
SEN
M
227
43:14
42:57
Simon Hope
PB
V40
M
Unattached
42:57
42:57
12.0
228
43:19
43:14
Christian Hook
V40
M
Wilmslow
43:14
42:00
13.6
229
43:20
43:14
Alice Hughes
PB
U20
W
Stockport/Nottingham Uni
43:14
43:14
21.7
230
43:21
43:11
Andrew Mudd
SB
V50
M
Prestwich
43:11
42:00
17.4
231
43:25
43:02
Alex Hobbs
SEN
M
232
43:31
43:19
Robert Hough
PB
V35
M
Helsby RC
43:19
38:48
5.7
233
43:38
43:17
David McGuigan
V35
M
Kendal
42:39
40:52
8.1
234
43:40
43:30
Jenny Brierley
SEN
W
235
43:42
43:27
Darren Mannings
PB
V45
M
Oldham & Royton
43:27
43:27
14.0
236
43:43
43:35
Lee Jones
V45
M
Bramhall Runners/Unattached
43:35
43:35
12.4
237
43:45
43:27
Andrew Wilson
PB
SEN
M
Manchester H
43:27
43:27
18.1
238
43:51
43:33
John Keating
SEN
M
239
43:53
43:37
Matthew Daniels
V35
M
Stockport
43:37
40:10
19.2
240
43:54
43:40
Rachael Gavin
SB
SEN
W
Blackburn RR
41:09
40:26
9.9
241
43:56
43:38
Darren Tyldesley
V50
M
Fylde Coast Runners
43:33
42:28
9.2
242
43:58
43:48
Graham Tracey
V45
M
Vegetarian
40:13
39:54
9.2
243
44:04
43:55
Nick Barnes
V35
M
Radcliffe
43:55
39:17
17.6
244
44:09
43:58
Toby Jones
PB
V40
M
Prestwich
43:58
43:58
21.0
245
44:10
43:56
Luke Saxton
SEN
M
246
44:17
44:05
Jenny Clark
V35
W
Thornton-Cleveleys RC
247
44:18
43:59
Lauren Marsden
SB
V40
W
Swinton
43:49
40:18
10.6
248
44:19
43:53
Lee Younis
V45
M
249
44:20
43:59
Stephen Bradshaw
V50
M
250
44:22
44:13
Helen Gregory
V45
W
Mossley AFC Running Club
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this