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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	36:18	Joe Kenny		SEN	M	Unattached	35:53	33:28	-0.5
	2	36:24	Phil Leybourne		V50	M	Salford H/Blackpool, Wyre & Fylde	35:54	31:43	3.7
	3	37:25	David Taylor		SEN	M	Wesham	35:32	35:32	0.6
	4	37:54	Rosie Woodhams		U15	W	Dallam RC	36:37	36:37	2.3
	5	38:11	John Shepard		V50	M	Red Rose Road Runners
	6	38:25	Jonathan Purslow	SB	V50	M	Kendal/Unattached	36:29	36:29	21.1
	7	38:37	Will Sisson		SEN	M	Kendal	37:19	35:43	3.8
	8	38:58	Dan Goldine		V40	M	Ambleside AC
	9	39:01	Heidi Dent		SEN	W	Howgill/Newcastle Uni	38:17	36:30	23.6
	10	39:04	Craig Burrow	SB	V40	M	Helm Hill	39:04	37:07	7.8
	11	39:18	Ryan Everett		U20	M	Barrow & Furness	34:30	34:30	8.8
	12	40:23	Dave Ramsay		V55	M	Bentham Beagles	39:51	37:37	16.2
	13	40:33	Adam Roberts		SEN	M	Unattached	40:09	38:42	10.2
	14	40:41	Paul David Gregory		V35	M	Wesham	38:47	36:29	10.7
	15	41:22	Samuel Mason	PB	U20	M	Helm Hill	41:22	41:22	22.7
	16	41:35	Trevor Rayner		V50	M	Salford H	40:38	36:31	10.7
	17	41:43	Gary Doven		V50	M	Hoad Hill Harriers
	18	41:47	Sean Robinson	SB	V35	M	Howgill	40:27	39:42	11.4
	19	41:54	Ben Harrison		SEN	M
	20	42:13	Daniel Harris		SEN	M	Ulverston Tri Club
	21	42:49	Brian Kennedy	SB	V55	M	Settle	42:49	37:59	16.0
	22	43:23	Gary Pendlebury		V60	M	Salford H	42:39	34:31	13.7
	23	43:24	Russ Maguire		V35	M	Walney	42:40	42:31	14.3
	24	44:15	Samantha Ayers		V45	W	Keswick	43:03	39:54	12.2
	25	44:20	Bob Wells		V70	M	Unattached	40:57	40:02	11.3
	26	44:35	Alan Barr		V40	M
	27	44:40	Andrew Wadsworth		V55	M	Sparkhill	41:47	41:47	9.5
	28	44:50	Geoff Ayers		V50	M
	29	44:54	Steven Batty		V55	M	Walney	42:07	41:34	10.3
	30	44:58	Phillip Fawcett		V45	M	Lancaster	42:37	42:37	21.4
	31	45:04	Ian Hodgson		SEN	M
	32	45:06	Paul Quinn		V50	M	Hoad Hill	42:33	42:33	11.8
	33	45:08	Andrew Pye		V40	M
	34	45:10	Simon Denny		SEN	M	Bentham Beagles	40:32	38:36	9.8
	35	45:11	Patrick Thomas		V65	M	Hoad Hill	44:11	41:57	16.2
	36	45:20	Stuart Mcgurk		V55	M	Kendal	44:27	42:41	14.5
	37	45:27	Amy Arnold	SB	V40	W	Hoad Hill	45:27	42:35	44.8
	38	45:34	John Welshman		V50	M
	39	45:39	Rebecca Barker		SEN	W
	40	45:41	Paul Gillard		SEN	M
	41	45:45	Allison Daly	SB	V40	W	Kendal	45:45	39:25	20.4
	42	46:03	David Mcguican		SEN	M
	43	46:08	Michael Wilson	PB	SEN	M	Unattached	46:08	42:05	17.4
	44	46:10	Anthony Hilton		V40	M	Lymm	44:00	43:20	14.3
	45	46:14	Graham Dacre		V50	M	Barrow & Furness	44:38	43:57	11.9
	46	46:28	Ian Jones		V60	M	Walney Wind Cheetahs
	47	46:30	Andy Miller	PB	V50	M	Walney	45:08	44:33	17.8
	48	46:39	Michael Harrison		V50	M	Howgill	44:40	42:46	15.1
	49	46:40	Andy Letheren		V50	M	Trail Running Association	42:37	42:37	30.9
	50	46:44	Karen Ann Maggio-Poyntz		V40	W	Walney Wind Cheetahs
	51	47:17	Harry Godson	SB	V45	M	Bentham Beagles	45:35	41:36	12.9
	52	47:21	Mark Davey		V50	M	Dallam RC
	53	47:27	Andrew Riley		V40	M
	54	47:31	Glen Travers	SB	V45	M	Barrow & Furness	47:31	41:58	15.7
	55	47:38	David Spowart		V40	M
	56	47:38	Mark Walker		V50	M	Kendal	44:44	38:21	15.3
	57	47:47	Pete Davison		V50	M	Hoad Hill	46:15	41:57	14.1
	58	47:52	Kathleen Crisp		V45	W	Barrow & Furness	47:09	42:10	32.5
	59	48:10	Chloe Brown		SEN	W	Howgill	47:44	43:34	19.4
	60	48:15	Adrian Leigh		V60	M	Bentham Beagles	46:13	43:48	15.7
	61	48:27	Darryl Quantz		V40	M
	62	48:33	Joanne McLeod		V50	W	Barrow & Furness	45:37	44:51	11.5
	63	48:45	Zoe Eleanor Travers		U20	W	Barrow & Furness	47:21	46:41	19.1
	64	48:53	Riikka Grohn		SEN	W	Walney Wind Cheetahs
	65	49:06	Neil Johnston		V40	M	Walney Wind Cheetahs
	66	49:16	Scott Postlethwaite		V50	M
	67	49:22	Heather Travis		V40	W	Hoad Hill	46:17	43:26	10.2
	68	49:24	Alan Wilson	PB	V50	M	Hoad Hill	45:23	44:50	13.2
	69	49:26	Janice Callister		V50	W	Unattached	43:32	43:32	13.3
	70	49:28	Dianne Priestley		V65	W	Kendal	47:52	43:34	20.3
	71	49:31	Rachel Warth		V35	W	Kendal	48:25	48:25	28.6
	72	49:32	Debs Greaves		V40	W	Howgill	47:20	47:12	32.1
	73	49:35	Alison Cooke		V55	W	Hereford Couriers RC	47:19	41:41	13.5
	74	49:37	Paul Percival-smith	SB	V60	M	Kendal	48:13	43:52	26.8
	75	49:38	Sarah Jones	PB	V40	W	Ambleside	49:38	49:38	15.2
	76	49:47	Kerry Travers		V40	W	Barrow & Furness Striders
	77	49:50	John Unthank		V50	M
	78	49:52	Geoffrey Carter	SB	V45	M	St Bees Triers	49:52	44:19	33.8
	79	50:00	Kate Wilson		V40	W	Helm Hill Runners
	80	50:08	Jim Fisher	SB	V55	M	Howgill	49:06	44:05	22.7
	81	50:15	Adrian Newnham		V60	M	Hoad Hill	46:38	42:43	20.8
	82	50:24	Yvonne Morrell		V45	W	Barrow & Furness	48:40	47:00	21.2
	83	50:39	Jennifer Salt		V40	W	Wesham	49:37	44:45	22.9
	84	51:02	Philip Leaver		V60	M	Wesham	49:15	44:41	24.4
	85	51:17	Raul Rivero		SEN	M
	86	51:32	Bruce Helme		SEN	M
	87	51:35	David Wilkinson		V55	M	Lancaster & Morecambe/Lancashire Constabulary	46:03	42:09	15.3
	88	51:37	Tom Ramsay		SEN	M
	89	51:54	Helen Moffat	PB	V50	W	Unattached	51:54	51:54	35.6
	90	52:00	Tom Evelin		V60	M	Hoad Hill	45:48	45:48	19.6
	91	52:09	Cath Musetti		V50	W	Ambleside	50:05	46:59	12.8
	92	52:19	Elizabeth Fleetwood		V50	W
	93	52:27	Patty Davies		V50	W	Helm Hill Runners
	94	52:49	Gill Ramsan		V50	W	Helm Hill Runners
	95	52:52	Jenna Moffat		SEN	W	Howgill Harriers
	96	53:04	Andy Holme		V40	M
	97	53:08	Zoe Robinson		SEN	M	Howgill Harriers
	98	53:16	Vicky Atkinson		V40	W	Helm Hill Runners
	99	53:39	Christopher Moss		V50	M	Wesham	49:51	43:30	35.7
	100	53:47	Vicki Rodgerson		SEN	W	Bentham Beagles
	101	53:51	Joe Gevson		SEN	M
	102	53:54	Cathrine Grisdale		V55	W	Barrow & Furness	51:33	50:45	16.8
	103	54:10	David Otunnu		V40	M
	104	54:11	Lisa Tallon		SEN	W
	105	54:12	Carole Wilkinson		V55	W	Lancaster & Morecambe	50:14	47:10	16.0
	106	55:00	Steven Wilde		V60	M	Chorley ATC	49:32	49:32	17.8
	107	55:12	Joanne Harris		SEN	W	Ulverston Tri Club
	108	55:17	Ruth McDonald		V55	W	Bentham Beagles	52:45	47:37	32.4
	109	55:19	Elizabeth Adams		V45	W	Helm Hill	50:52	50:52	32.0
	110	56:15	Chloe Lumsdon		SEN	W
	111	56:28	Marie Godson		V50	W	100 Marathon Club/Bentham Beagles	54:49	52:39	22.6
	112	56:33	Barry Shackleton		V60	M	Darwen Dashers	51:48	36:55	20.7
	113	57:07	Karen Shackleton		V50	W	Darwen Dashers RC
	114	57:44	Kathy Cartledge		V70	W	Bentham Beagles	55:06	51:14	29.2
	115	57:45	Steven Roberts		V50	M
	116	57:49	Christine Bagge		V50	W
	117	57:53	Jacqueline Nowell		V45	W	Kendal	48:43	47:59	25.2
	118	58:06	Kirstin Goodyer		V40	W
	119	58:25	Philip Walker		SEN	M	Kendal	54:04	54:04	30.2
	120	60:04	Jill Noble		V55	W	Bentham Beagles	56:47	54:41	41.4
	121	60:40	May Crawford		SEN	W	Helm Hill Runners
	122	61:59	Wendy Smith		V40	W	Helm Hill Runners
	123	62:20	Eileen Jones	SB	V65	W	Clayton le Moors	62:20	57:55	24.8
	124	62:46	Richard Turner		V60	M
	125	65:53	Becky Haft		SEN	W
	126	67:17	Julian Auckland-Lems		V50	M