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Trimpell 20
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Lancaster
19 Mar 17
20MWC
20M
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20MWC
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:43:02
Ste Hughes
V45
M
Unattached
2:25:08
2:25:08
7.7
20M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:55:53
Blain Rooney
PB
SEN
M
Ellenborough
1:55:53
1:55:53
-2.1
2
1:58:12
Martin Green
PB
V40
M
North Wales RR
1:56:12
1:53:14
-2.2
3
1:58:45
Christopher Tully
PB
V35
M
Salford H
1:58:45
1:58:45
-0.1
4
2:01:10
Richard Murdock
PB
SEN
M
Ellenborough
2:01:10
2:01:10
11.2
5
2:02:25
Luke Reddy
PB
SEN
M
Liverpool H
2:02:25
2:02:25
27.2
6
2:02:26
David Birtwistle
PB
V35
M
Blackburn RR
2:02:26
2:01:04
-1.1
7
2:02:40
Marc Penn
PB
V40
M
Keswick
2:02:40
2:02:40
22.4
8
2:02:41
Paul Coon
PB
V35
M
Ellenborough
2:02:41
2:02:41
-1.0
9
2:03:07
Ben Sache
U20
M
Wigan Phoenix/Lancaster Uni
2:00:03
2:00:03
6.6
10
2:05:03
Simon Croft
PB
V35
M
Red Rose
2:05:03
2:05:03
-1.0
11
2:06:48
James Moles
V40
M
Manchester FrontRunners
2:02:32
2:01:20
1.2
12
2:07:05
Will Kerr
SB
V40
M
Saltaire Striders/Bradford Airedale
2:07:05
2:04:12
1.2
13
2:08:10
Dave Wilkinson
PB
V45
M
Merseyside Fire Brigade
2:08:10
2:08:10
5.8
14
2:08:57
Robert Walsh
PB
V40
M
Chorley ATC
2:08:57
2:07:13
0.9
15
2:09:05
Michelle Hood
V35
W
Gateshead/Richmond & Zetland
2:06:19
2:06:19
19.1
16
2:09:07
Tim Kennedy
SB
V35
M
Sale Harriers Manchester
2:09:07
1:59:14
1.8
17
2:09:54
Mike Toft
SEN
M
18
2:10:17
Lee Smith
SB
V40
M
Derwent Cockermouth
2:10:17
2:05:49
3.7
19
2:10:19
Jonathon Smith
SB
SEN
M
Lymm
2:10:19
2:00:06
1.3
20
2:10:24
Robert McGrath
V50
M
Southport Waterloo
2:08:54
2:04:57
1.4
21
2:10:30
Tim Straughan
PB
V50
M
Valley Striders
2:10:30
2:10:30
7.6
22
2:10:47
James Tarran
PB
V50
M
Valley Striders
2:10:47
2:10:47
5.3
23
2:10:56
Simon Collins
SB
V35
M
Preston
2:10:56
2:06:50
1.2
24
2:11:03
Jack Antrobus
SEN
M
25
2:11:30
Dean Howlett
SB
V35
M
Liverpool RC
2:11:30
2:09:19
8.0
26
2:11:34
Paul Bannister
SEN
M
Royton
2:10:08
1:58:12
-1.1
27
2:11:37
Mark Amphlett
PB
SEN
M
Chester TC
2:11:37
2:11:37
2.2
28
2:12:23
Robert Fairbanks
PB
V35
M
Royton
2:12:23
2:07:49
5.9
29
2:12:38
Graham Rose
PB
V35
M
Trawden
2:12:38
2:12:38
19.8
30
2:12:45
Jamie Westwood
SB
V45
M
Stadium Runners
2:12:45
2:07:27
2.0
31
2:12:47
Magnus McGillivray
PB
V35
M
Heaton
2:12:47
2:10:05
4.1
32
2:13:04
Jonathan Cleaver
SB
V35
M
Clayton le Moors
2:13:04
1:55:40
-2.4
33
2:13:09
Mark Lehrle
PB
V40
M
Hoad Hill
2:13:09
2:13:09
21.8
34
2:13:18
Callum Barltrop
PB
U20
M
Lancaster Uni
2:13:18
2:13:18
7.0
35
2:13:27
Kevin Charles Lister
V40
M
36
2:13:31
Les Smith
SB
V45
M
Heaton
2:13:31
2:04:35
12.0
37
2:13:46
Will Kozer
PB
SEN
M
Widnes RC
2:13:46
2:04:18
0.9
38
2:14:05
Thomas Walker
PB
U23
M
Lancaster Uni
2:14:05
2:14:05
6.7
39
2:15:04
Matthew Nowell
SB
V35
M
Saltaire Striders/Bradford Airedale
2:15:04
2:14:59
3.3
40
2:16:42
Neil Tate
SB
V35
M
Lytham St. Annes
2:16:42
2:10:48
12.0
41
2:17:09
Perry Moore
PB
V40
M
Warrington RR
2:17:09
2:17:09
17.2
42
2:17:20
Byron Edwards
PB
V40
M
Bury
2:17:20
1:57:14
2.4
43
2:17:42
James Unsworth
SB
V35
M
Blackpool, Wyre & Fylde
2:17:42
2:11:47
16.6
44
2:18:18
Carmel Edwards
PB
V35
W
Unattached
2:18:18
2:18:18
4.2
45
2:18:47
Chris Yorke
SB
V45
M
North Wales RR
2:18:47
2:12:59
5.9
46
2:19:08
Jason Rippingale
SB
V40
M
Blackburn RR
2:19:08
2:10:36
2.7
47
2:19:31
Daniel Plant
PB
V35
M
Clayton le Moors
2:19:31
2:19:31
7.9
48
2:19:43
Lynn Birchall
PB
V45
W
Stadium Runners
2:19:43
2:19:43
7.4
49
2:19:49
Paul Corless
SEN
M
50
2:19:50
Nick Rose
PB
V45
M
Warrington RC
2:19:50
2:19:12
5.0
51
2:20:27
Thomas Ogden
SB
SEN
M
Unattached
2:20:27
2:18:20
8.2
52
2:20:50
Nigel Taylor
PB
V35
M
Warrington RC
2:20:50
2:20:50
23.4
53
2:21:04
Andrew Wiggins
SB
V45
M
Halifax/Stainland
2:21:04
2:17:54
15.1
54
2:21:06
John Hartley
SB
V60
M
Clayton le Moors
2:21:06
2:18:41
20.9
55
2:21:13
Tom Grant
SEN
M
56
2:21:26
Myra Jones
SB
SEN
W
Valley Striders/Brecon
2:21:26
2:19:16
8.1
57
2:21:50
Roberto Marzo
SB
V35
M
Claremont
2:21:50
2:15:10
6.2
58
2:22:05
Jacqueline Keavney
SB
V50
W
Richmond & Zetland
2:22:05
2:19:25
30.6
59
2:22:13
Nicola Whitfield Bird
SB
V35
W
West Cheshire/Ellesmere Port/Manchester Uni
2:22:13
2:14:42
9.4
60
2:22:36
Ian Dawson
PB
V35
M
Blackpool, Wyre & Fylde
2:22:36
2:22:36
7.2
61
2:22:44
David Jelley
PB
V60
M
Ripon
2:22:44
2:22:44
19.5
62
2:23:09
Chris Wales
SB
V40
M
Preston
2:23:09
2:14:30
12.6
63
2:23:14
David Emanuel
SB
V50
M
Royton
2:23:14
2:16:34
9.8
64
2:23:27
Graeme Prescott
V40
M
65
2:23:34
Ryan Casey
PB
U23
M
Lancaster Uni
2:23:34
2:23:34
32.8
66
2:23:47
Allistair Kell
V45
M
Sale Harriers
67
2:24:18
Johanna Sutcliffe
PB
V40
W
Halifax
2:24:18
2:24:18
6.2
68
2:24:38
Phil Lynch
SEN
M
69
2:24:43
Mark Roche
V55
M
70
2:24:53
Dave Lord
PB
V55
M
Trawden
2:24:53
2:24:53
4.3
71
2:24:58
Andrew Lidstone
PB
V50
M
Buxton
2:24:58
2:24:58
8.0
72
2:25:28
Matthew Mccarry
PB
SEN
M
Derwent Cockermouth
2:25:28
2:25:28
31.7
73
2:25:49
David Jardin
PB
V45
M
Elswick
2:25:49
2:25:49
23.4
74
2:26:34
Adam Emery
SEN
M
75
2:26:38
Derek Oliver
SB
V55
M
Ilkley
2:26:38
2:17:02
13.5
76
2:26:44
Steven Macuras
V40
M
77
2:26:48
John James
SB
V60
M
Heaton/Unattached
2:26:48
2:26:00
10.4
78
2:26:50
Nathanael-jon Ingram
SEN
M
79
2:26:58
Steve Lewis
V40
M
80
2:27:02
Jonathan Mattlock
V40
M
Chorley Athletic & Triathlon
81
2:27:06
Kevin Curran
SB
V45
M
Preston
2:27:06
2:18:48
38.4
82
2:27:09
Chris Price
V50
M
83
2:27:39
Jennifer Houghton
PB
SEN
W
Kirkby Milers
2:27:39
2:21:16
18.7
84
2:27:39
Steven Kelly
PB
SEN
M
Liverpool RC
2:27:39
2:27:39
31.9
85
2:27:51
Graham Webster
PB
V60
M
Lytham St. Annes/Northern Masters
2:27:51
2:27:51
11.6
86
2:27:51
Kevin Scott
SB
V45
M
DH Runners
2:27:51
2:17:51
12.2
87
2:27:57
Marcus Taylor
PB
V45
M
Burnden
2:27:57
2:27:57
4.1
88
2:28:05
Marc Goudie
PB
V35
M
Penny Lane
2:28:05
2:28:05
9.1
89
2:28:11
Sophie Marr
PB
SEN
W
Tyne Bridge
2:28:11
2:28:11
4.4
90
2:28:14
Michael Wildbore
SB
V40
M
Royton
2:28:14
2:21:43
9.6
91
2:28:14
Carl O'Callaghan
PB
V45
M
Royton
2:28:14
2:28:14
10.2
92
2:28:22
Kenneth Day
SB
V35
M
Kirkby Milers
2:25:31
2:20:30
9.9
93
2:28:40
Peter Bennett
PB
V45
M
Cumberland AC
2:28:40
2:28:40
8.9
94
2:28:47
Allan Lawson
SB
V50
M
Mossley Hill
2:28:47
2:24:22
19.6
95
2:28:51
Lee Stinch
V45
M
96
2:29:15
Paul Roberts
PB
V35
M
Widnes RC
2:29:15
2:29:15
5.2
97
2:29:23
Paul Greemhalgh
SEN
M
98
2:29:34
Ben Gudgeon
PB
SEN
M
Unattached
2:29:34
2:29:34
7.9
99
2:29:37
Kelvin Sole
SB
V35
M
Blackburn RR
2:29:37
2:27:48
12.0
100
2:29:39
Howard Kirkbride
PB
V50
M
Cumberland AC
2:29:39
2:29:39
31.9
101
2:30:05
Chris Williams
PB
SEN
M
Riversway Roadrunners
2:30:05
2:30:05
3.8
102
2:30:20
Michael Gubbins
SB
V40
M
Hyde
2:30:20
2:18:48
6.3
103
2:30:31
Kristin Vabo
PB
U23
W
Lancaster Uni
2:30:31
2:30:31
29.0
104
2:30:37
Joe Carne
SEN
M
105
2:30:45
David Rimington
SEN
M
106
2:31:03
Mick Dolan
V50
M
107
2:31:15
Chloe Elliott
PB
SEN
W
Lordshill
2:31:15
2:15:50
3.4
108
2:31:27
Jonathan Bromilow
PB
V40
M
Chorley ATC
2:31:27
2:31:27
6.9
109
2:31:36
Kim Van Heerden
SEN
W
110
2:31:52
Rob Ellis
SEN
M
111
2:32:15
Andrew Penney
PB
V45
M
Styal
2:32:15
2:32:15
10.8
112
2:32:17
Amy Weyers
PB
SEN
W
Chorlton
2:32:17
2:32:17
3.7
113
2:32:18
Emma Tollefson
PB
SEN
W
Chorlton
2:32:18
2:32:18
11.2
114
2:32:25
Zoe Gmerek
V40
W
Sale Harriers
115
2:32:29
Stefan Ledin
PB
V55
M
Buxton
2:32:29
2:32:29
20.7
116
2:32:41
David Senior
V50
M
117
2:33:44
Jimmy Bottomley
V55
M
118
2:33:50
Anthony Lawrenson
V40
M
119
2:33:55
Mike Henderson
V50
M
120
2:34:10
Alasdair Fatkin
SEN
M
121
2:34:16
Emma Dewhurst
PB
SEN
W
Styal
2:34:16
2:34:16
15.2
122
2:34:23
Guy Lambert
SEN
M
Spectrum Striders
123
2:34:28
Bev Jackson
PB
V50
W
Altrincham
2:34:28
2:34:28
11.6
124
2:34:39
Philip Meloy
PB
V40
M
Cumberland AC
2:34:39
2:34:39
11.2
125
2:34:54
Carolyn Millican
PB
SEN
W
Border
2:34:54
2:34:54
15.6
126
2:34:58
Martin Quinn
SB
V40
M
Chorley ATC
2:34:58
2:31:30
8.8
127
2:35:19
Mike Walker
V65
M
Southport Waterloo
2:29:47
2:27:04
8.5
128
2:35:32
Melanie Koth
SB
V40
W
Lytham St. Annes
2:35:32
2:24:06
6.9
129
2:35:34
Name No
SEN
M
130
2:35:35
Bobbie Lomax
PB
V40
W
Warrington RC
2:35:35
2:29:29
10.4
131
2:35:42
AN Other
132
2:35:52
Stephen Hayes
V45
M
Kirkby Milers AC
133
2:36:03
Mark Roberts
V40
M
134
2:36:31
Caroline Muhamad
V45
W
135
2:36:41
Rachael Beaumont
PB
V45
W
Halifax
2:36:41
2:36:41
10.9
136
2:36:45
Chris Jones
SB
V60
M
Hyde Park Harriers
2:36:45
2:36:20
11.5
137
2:36:56
Tracey Allan
V35
W
Southport Waterloo
2:31:41
2:23:31
13.1
138
2:36:59
Chris Falls
PB
V40
M
Widnes RC
2:36:59
2:36:59
15.8
139
2:37:00
Helen Morris
PB
SEN
W
South Ribble/Chorley ATC
2:37:00
2:37:00
33.7
140
2:37:04
Andy Bennett
SEN
M
141
2:37:18
Matthew Whitfield
SB
V60
M
Ellesmere Port
2:37:18
2:17:25
12.5
142
2:37:26
Derek Rose
V40
M
143
2:37:33
Sophie Wood
PB
U23
W
Royton/Manchester Metropolitan Uni
2:37:33
2:04:00
0.0
144
2:37:38
Liam Hooton
SEN
M
Red Rose
2:28:44
2:28:44
7.0
145
2:37:46
Jeff Whitfield
SB
V45
M
Blackburn RR
2:37:46
2:28:58
9.1
146
2:37:51
Leigh Allsopp
PB
V35
M
Barnsley H/GoodGym
2:37:51
2:37:51
32.4
147
2:38:03
Tony Park
SB
V50
M
Stockport
2:38:03
2:28:51
14.9
148
2:38:07
Leanne Roberts
PB
SEN
W
Cumberland AC
2:38:07
2:38:07
35.5
149
2:38:09
Jon Laye
SB
V45
M
Abbey Runners Leeds
2:38:09
2:34:20
19.2
150
2:38:19
Oliver Finlay
SEN
M
Lancaster Uni RC
151
2:38:32
Andrew Martindale
PB
V45
M
Wigton/Keswick/Edinburgh AC
2:38:32
2:38:32
14.9
152
2:38:47
Matt Sanderson
SB
V40
M
Warrington RC
2:38:47
2:34:10
6.6
153
2:38:52
Donna Riddler
SB
V35
W
Ripon
2:38:52
2:22:17
7.8
154
2:39:10
Timothy Miles
PB
V40
M
Kendal
2:39:10
2:39:10
14.1
155
2:39:34
Rob Marsden
SB
SEN
M
Royton
2:39:34
2:35:04
8.3
156
2:39:37
Stephen Eldon
V40
M
157
2:40:23
Shan Preece
PB
U23
W
Lancaster Uni
2:40:23
2:40:23
12.9
158
2:40:32
John Oakey
PB
V40
M
Eden Runners
2:40:32
2:40:32
9.7
159
2:40:36
Edward McCann
PB
V45
M
Tri Preston
2:40:36
2:40:36
35.3
160
2:40:40
Phil Walton
PB
V40
M
Warrington RC
2:40:40
2:40:40
26.4
161
2:40:42
William Fish
SEN
M
162
2:40:52
David Thomas
SEN
M
Lancaster Uni RC
163
2:41:11
Harley Steward
SEN
M
164
2:41:15
Kyle Chong
SEN
M
165
2:41:19
Jayme Morgan
PB
V40
M
Vegetarian
2:41:19
2:41:19
31.8
166
2:41:22
Chris O'Loughlin
SEN
M
167
2:41:25
Ellie Wright
SEN
W
Blackburn RR
2:32:49
2:32:49
8.4
168
2:42:12
Paul Colling
V40
M
169
2:42:20
Kirsty Seddon
SB
SEN
W
Chester TC
2:42:20
2:34:41
14.3
170
2:43:02
Jenny Yates
PB
V50
W
Bury
2:43:02
2:39:41
10.1
171
2:43:10
Carla Green
V45
W
North Wales RR
2:25:22
2:25:22
5.1
172
2:43:41
Anna Blomfield
SB
V55
W
Rochdale H
2:43:41
2:30:04
15.5
173
2:43:50
Ben Smithers
PB
SEN
M
Fylde Coast Runners
2:43:50
2:43:22
14.2
174
2:43:52
Louise Goddard
PB
V45
W
Lancaster & Morecambe
2:43:52
2:43:52
14.7
175
2:44:04
Kieran Lomas
PB
V35
M
Astley & Tyldesley
2:44:04
2:44:04
16.1
176
2:44:31
Georgina Gillen
PB
V35
W
Southport Waterloo
2:44:31
2:44:31
31.8
177
2:44:32
Karen Wilson
PB
V35
W
Southport Waterloo
2:44:32
2:44:32
39.0
178
2:44:44
Mark O'callaghan
V35
M
Kirkby Milers
2:16:24
2:16:24
23.8
179
2:44:46
Lee Moore
SEN
M
Kirkby Milers
2:31:10
2:16:31
2.5
180
2:45:19
Kelly Harris
PB
V35
W
Keighley & Craven
2:45:19
2:45:19
32.6
181
2:45:49
Peter Bailey
PB
V55
M
Buxton
2:45:49
2:45:49
17.7
182
2:45:53
Dany Louise Robson
V45
W
183
2:46:47
Andrew Gaskell
SB
V45
M
Spectrum
2:46:47
2:35:47
9.9
184
2:47:24
Richard Costain
PB
SEN
M
Penny Lane
2:41:57
2:28:39
6.3
185
2:47:30
Daniel Archer
SEN
M
186
2:47:30
Andy McRae
SEN
M
187
2:47:32
Tony Holmes
PB
V55
M
Liverpool RC
2:47:32
2:47:32
12.0
188
2:48:06
Nicola Jha
PB
V35
W
Warrington RC
2:48:06
2:48:06
27.7
189
2:48:08
Nicola Critchlow
V40
W
190
2:48:11
Jeff Wilson
PB
V40
M
Blackpool, Wyre & Fylde
2:48:11
2:48:11
28.5
191
2:48:23
James Love
V45
M
Astley & Tyldesley
2:30:37
2:30:37
18.1
192
2:48:37
Nicola Simpson
SEN
W
193
2:48:39
Paul Kelly
PB
V40
M
Spectrum
2:48:39
2:48:39
25.4
194
2:48:39
Alan Brady
SB
V65
M
Spectrum
2:48:39
2:37:31
22.0
195
2:48:43
Stuart Herrington
PB
V45
M
Ilkley
2:48:43
2:48:43
37.7
196
2:48:45
Brian Jones
V55
M
197
2:49:00
Simon Heys
SB
V55
M
Stockport
2:49:00
2:25:08
20.3
198
2:49:03
Katie Robinson
V35
W
199
2:49:26
Lydia Briggs
PB
SEN
W
Sale Harriers Manchester
2:49:26
2:49:26
4.9
200
2:49:36
Colin Walton
PB
V35
M
Garstang
2:49:36
2:49:36
22.7
201
2:49:50
Anthony Collier
PB
V60
M
Styal
2:49:50
2:49:50
21.1
202
2:50:06
Jenni Harlow-smith
PB
SEN
W
Warrington RC
2:50:06
2:50:06
43.1
203
2:50:12
Nicola Browm
SEN
W
Hunwick Harriers
204
2:50:16
Richard Varley
SEN
M
205
2:50:20
Vikki Smith
PB
V45
W
Royton
2:50:20
2:50:20
15.4
206
2:50:20
Valerie Kilburn
SB
V45
W
Royton
2:50:20
2:49:20
24.1
207
2:50:24
Kamilla Kocialkowska
SEN
W
208
2:50:28
Angela McCarthy
SB
V55
W
Wilmslow
2:50:28
2:42:02
16.5
209
2:50:30
Rhea Sutcliffe
PB
V35
W
Eccleshill
2:50:30
2:50:30
31.1
210
2:50:49
Mark Finch
V50
M
211
2:51:07
Kate Ledin
PB
V55
W
Buxton
2:51:07
2:51:07
23.1
212
2:51:09
Martyn Thomas
SEN
M
213
2:51:13
Damian Carter
SB
V45
M
Fylde Coast Runners
2:51:13
2:50:42
11.6
214
2:51:33
James Noon
PB
SEN
M
Manchester FrontRunners
2:51:33
2:51:33
36.5
215
2:51:39
Paul Mogridge
PB
V45
M
Hyde
2:51:39
2:51:39
20.0
216
2:52:04
Tariq Ahmed
PB
V40
M
Unattached
2:52:04
2:52:04
13.4
217
2:52:06
Lisa Crosby
SB
V40
W
Mossley Hill
2:52:06
2:46:26
8.2
218
2:52:06
Amanda Pemberton
PB
V40
W
Lymm
2:52:06
2:48:56
17.3
219
2:52:21
Brenda Lewis
PB
V55
W
Styal
2:52:21
2:52:21
18.7
220
2:52:23
Nancy Bailey
SB
V55
W
Accrington
2:52:23
2:52:22
13.5
221
2:52:44
Hayley Fletcher
PB
SEN
W
Wigan Phoenix
2:52:44
2:52:44
35.8
222
2:53:01
Michal Cleslak
SEN
M
223
2:53:08
Marina Maxwell
PB
V40
W
Widnes RC
2:53:08
2:53:08
19.0
224
2:53:16
Paul Barltrop
V50
M
225
2:53:20
Stuart Cook
V50
M
226
2:53:28
Kerry Grinbergs
PB
V35
W
Eden Runners
2:53:28
2:53:28
9.8
227
2:53:30
James Grinbergs
PB
V35
M
Eden Runners
2:53:30
2:53:30
4.5
228
2:53:48
Louise Plevin
PB
SEN
W
Warrington RC
2:53:48
2:53:48
28.4
229
2:54:19
Richard Robinson
SEN
M
230
2:54:26
Gareth Schofield
SEN
M
231
2:54:49
Graham Lawton
SB
V40
M
Lancaster & Morecambe
2:54:49
2:54:38
28.4
232
2:54:59
Louise De-Gier Flood
PB
V35
W
Lytham St. Annes
2:54:59
2:54:59
38.8
233
2:55:30
Nicola Unsworth
SB
V45
W
Wesham
2:55:30
2:42:16
11.4
234
2:55:43
Chloe Venables
SEN
W
235
2:55:46
Chemane Golding
SB
SEN
W
Radcliffe
2:55:46
2:39:32
17.6
236
2:55:47
Antony Golding
PB
V40
M
Swinton
2:55:47
2:55:47
21.4
237
2:55:49
Eddie Gibson
SB
V40
M
Hunwick
2:55:49
2:36:05
9.4
238
2:56:20
David Lewis
SEN
M
239
2:56:33
Graham Cheers
V40
M
240
2:56:38
Jack Courtney
SEN
M
Lancaster Uni RC
241
2:56:41
Andrew Sidley
V40
M
242
2:57:04
Cheryl Corless
PB
SEN
W
Warrington RC
2:57:04
2:57:04
17.5
243
2:57:06
Katherine Pugh
PB
V40
W
Tri Preston
2:57:06
2:57:06
41.7
244
2:57:24
Elaine Laycock
V45
W
245
2:58:25
Lesley Heyes
V50
W
246
2:58:36
Jeremy Lamb
PB
SEN
M
Skipton
2:58:36
2:58:36
39.6
247
2:58:41
Matthew Barker
PB
V45
M
Burnden
2:58:41
2:58:41
38.2
248
2:58:44
Ian Mackinder
V40
M
Sale Dragons
249
2:58:47
James Bell
PB
V50
M
Styal
2:58:47
2:58:47
26.2
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this